#fitwomen 877.650K Posts

"Życie jest jak jazda na rowerze. Żeby utrzymać równowagę musisz się poruszać naprzód."💪 #polishwoman #fitgirl #fitgirl #fitwomen #bike #strong #trening #motywacja #doprzodu #polskadziewczyna #fit #healthylife #l4l #like4like #mood #stayfit #4f4
When you're having a good hair day at work 💁🏻 I'm working in critical care this week and it's one of my favorite areas of practice. I love the problem-solving and the collaboration that occurs in the intensive care environment. Team work is vital in health care and I'm so proud to be a member of such a strong and effective team.
“Always being prepared is what makes the difference during competition. Good nutrition allows you to train to the fullest and recover faster.” – Herbalife-sponsored athlete and world-class Italian fencer Arriana Errigo #WomensHealth . . . . #fitinsit #nutritionsupport #preparation #competition #nutrition #recovery #regeneration #regeneracija #energy #fitfam #fitspo #fitwomen
Boy was I ever glad to have the 12lbs weights for today's workout because I would have struggled WAY too much with the 15lbs! The goal is to move up to them eventually though. . Getting more toned and stronger with every workout. 💪🏻 . Today's workout was Focus T25 Gamma Extreme Circuit. . #crushsurgetosummit
Un dia🌤🌤tenes dos opciones: entrenas o entrenas💪💪😆💥✔✔y lo ves todo positivo!!! #fitwomen #fitness #box #boxing #boxinggirls #amoloquehago #apasionate #level10 #movete #bienestar
@lift.with.laura reminding us all to go foam roll those muscles ✨🏃‍♀️✨🏃‍♀️
✖Bonsoir❗✨ 💥 WEEK-END. 💥 🔹"Ayez confiance en vous. Transgressez les règles. N'ayez pas peur d'échouer. Ne faites pas attention aux médisants. Bossez jusqu'à atteindre vos limites. Soyez solidaires, aidez quelqu'un." 🔹C'est le week-end et comme c'est bon de dire ça un mercredi, sérieusement❗️👌😁☀️ 🔹Donc la dernière journée est terminée, c'est censé être restday le mercredi pour moi d'habitude, mais c'est le week-end donc bon, on peut se permettre et on va tout donner❗️😂💪💯 - Bref, je ne sais pas trop encore ce que je vais faire, vu que Mon Acolyte sera là aussi et pour le week-end, donc voilà, training à deux, oblige❗️💪👭🙈💯 🔹Sinon ce matin, reprise des mensurations, ça faisait 2 mois alors, j'avais envie, résultat : - Fesses : 2cm de plus (90cm) -> 😁🍑 - Cuisses : pareil (48cm) - Taille : 1cm de plus ( 70cm) -> Ça reste raisonnable. - Bibis : 1cm de plus (30cm) 🔹J'en suis plutôt contente même si j'aurais pensé avoir pris un peu des cuissots aussi et j'aurais voulu "séché" un peu plus des bras, mais bon, on ne peut pas tout avoir parfaitement comme on veut à l'endroit qu'on veut hein, ça serait trop beau❗️lol. 😚👊 - On ne lâche rien, en tout cas, on continue les efforts, doucement mais sûrement, car le travail paie toujours❗️💪🍑💯 🔹Bref, j'arrête de vous raconter ma vie et je pars m'entraîner❗️💪💯 🔹Et vous c'était quoi aujourd'hui, mes petits chats ⁉️ 😸👊 🔹NEVER GIVE UP❗️💪 🔹Bonne soirée & bon week-end IG❗️✨ ______________________ 🍃 Fittea : -15% avec le code AMELFIT. 🍃 ______________________ #fitness #fitnessgirl #fitnessaddict #fitgirl #fitfam #fitbody #fitfamily #fitfrenchies #fitwomen #fit #musculation #squats #abs #fessiers #bootyyy #gymlife #shape #healthylifestyle #fittea #gymshark #motivation #instagirl #instafit #fitnessmotivation #nevergiveup #nopainnogain #bodygoals #bodybuilding #teamshape #amelfiteam .
Happy "its pretty much Friday!!" 😁 Today is last day of school for the kiddos so it feels like Friday around here!! Its also my single training day! Just have to find 25 min at some point to get my T25 in!! But first, there is waterballoon fun planned for the kids n neighborhood kids!! 😅 Hope your hump day is amazing!!! 💕 #fitnessjourney #fitnessmotivation #fitnesslifestyle #frontline #fitmom #fitwomen #fitandtatted #strongereveryday #strongissexy #strongwomen #strongmom #womenwholift #workingonmysummerbody #powerathlete #musclesandtattoos #momswholift #training #weights #T25 @this.is.frontline for the awesome line of shirts!! 💕
Is it you?????? Are you READY???? Something I have learned over the last 2 years is responsibility when it comes to my health. I make the choices as to what I do and what I eat each day. I don't pray that a class or a trainer or a new gym will FINALLY work. I know what works. ME. There isn't one magic answer to "when will I lose weight?" There's several things that effect the changes you want to see. ☀️The time you put in - how often are you exercising? ☀️The choices you are making. Eating well during the week but letting go on the weekend? ☀️Do you hydrate all day long? Drinking water is key to weight loss. ☀️Are you all in all day long or do you only show up for your workout and eat 1 healthy meal after? Tough questions, sorry. I make the choices about my workout, today I chose yoga. I prepare the food, I decide when I am going to enjoy an ice cream cone with my kids or drinks with my husband. I chose Me. Sounds scary? No, it is empowering. Taking charge of my health has given me confidence and strength. This is what being a "coach" means. Are you ready to choose you? I'm looking for 3 women who struggle like I did and want to get FIT. Women ready to do the hard work and put the time in! Let's DO THIS! Answer "yes" to reserve your spot!!! #fitfam #fitmoms #cleaneating #healthyliving #weightloss #exercise #weighttraining #fitwomen #fitmom #yoga #fightforyourfitness #befit4u #pilates #running
Kids opgehaald, het trio is weer compleet!! 😊 Het was al weer 5 dagen geleden.😱 spreading momlove at full speed now!!❤️❤️En nu op naar opa!! #fit #fitmom #fitmoms #fitmama #fitwomen #fitness #fitdutchies #fitfamnl #fitfam #lovetothemoonandback❤️ #instagramfitness
This week has been a little long thus far. I had to remind myself, for those who are being unkind and or even occasionally rude (agh I love office life and road rage drivers) are perhaps the ones who are also going through a lot of emotional turmoil behind the scene that I cannot comprehend. The only rational response that I have to all this is to be unreasonably kind and loving towards people that I cross path with. Certainly easier said than done. But I aim to practice it. I just hope whatever you are going through right now, you are handling it with all of the grace and gentleness that you can muster. And guess what? I love you. Without knowing much details about you, I can say that with confidence. I love you. 📸: @jennmphotography
BLOGGED 💕 Ihr Lieben, auf dem Blog findet ihr ab sofort den Beitrag zum @golfparksvw05 in Würzburg, den wir am vergangenen Sonntag vorab testen durften 🏌😊. Vor allem natürlich für die Würzburger interessant und alle, die aus der Nähe kommen 😊. Den direkten Link findet ihr in meiner Bio. Wünsch euch noch einen schönen Abend ❤️!
Resistance band workout in the sunshine earlier... Now time for a BBQ with the family 💕
Well I was 15 minutes into my workout when my sister texted me "she has poop all over her and her bed" SO of course giving smelly baby a bath sounded like more fun then finishing😂 I mean look at her face!!! I so love having my sister on this journey with me, I was beyond excited when she joined my challenge group but that doesn't compare to the happiness I feel about her being on my TEAM!!!! Are you tired of living pay cheque to pay cheque like I was?? Are you wanting to travel but can't ever seem to save for it? Or maybe you are like maria and you want to help with the family income while still being a stay at home mom❤️ if you are any one of those things then my team Has a spot for you!!! Or maybe you want to try a challenge group first.. send me a message I'll show you how you can change your life and never look back. #teambelievewarriors
Keep your mouth shut and your eyes open.. 🤐😳 #teamrex #rexcat #greeneyes
Uniform, Fitness or Casual? ⠀ ⠀ 📸 @alysia_magen
. Because while I find or create content, I find a lot of inspiration content especially with fit female characters and it's filling up my memory 😅 so these #WomenCrushWednesday posts are perfect . . #WCW #BeastMode #JustSaiyan #fitgeek #fitnerd #fitnerdz #swole #fitfam #manga #ThisIsntEvenMyFinalForm #like #motivation #Gains #NoExcuses #anime #cosplayfitness #weeaboo #otaku #physique #fitwomen #strength #SaiyanArmy #Saiyan #flex #cosfit #TrainInsaiyanOrRemainTheSame #traininsane #Insaiyan #Ascend
There at so many ways one can perceive our "reality". Our perception of something is so heavily influenced by our environment that one could correctly affirm that the "truth" is not a static concept at all. Now this idea can be applied to almost any idea or belief that we have, but given that my Instagram is one centred around health and fitness I thought I would confine it to that area of interest. - With this idea of perception and reality in mind, what exactly is 'health'? What defines being 'fit'? For many, health is eating pure and clean foods only, no artificial anything, no alcohol, organically sourced produce, you get the idea. For others, health is practicing a balanced lifestyle, where clean, healthy foods are eaten along with ice cream, donuts, chocolate and pizzas in moderation. For some, fit is managing to take the dog for a walk a couple of times a week, and fit in a class or two at the gym. For others, fit is a 6 day a week, 1.5 hour a day session in the weight room, with a couple of cardio sessions thrown into the mix as well. So who is right? Well that would depend greatly on why your are, your own personal reality and environment. In fact, many would have a completely different definition of health and fitness to what I have described above. Does this make any of those definitions less valid? No I don't think so. And unless someone's own personal reality of a healthy lifestyle is not threatening their own mental and physical wellbeing, then I think they are perfectly entitled to uphold their own definition. - As with anything health and fitness is subject to our own perception of reality. Allow people to live their own reality, just as you are able to live out yours. Your definition is no more or less valid than another persons. If you feel it, it is true to you.
Don't underestimate a woman's strength, and don't let a woman underestimate her own strength! 💪🏼 RP @perform_better
Her goal was to drop a few pounds and tone up... she is already 3lbs down & no doubt she will be reaching her toning goal very soon 😉 Take a look at her workout! ------------------------------- Warmup: Elliptical - 10 minutes (Resistance 1 & 7) Body of Workout: •Alternating Side Lunge w/ Toe Touch + Shoulder Press using 5lbs dumbbells 3x12 •Standing Obliques using 5lbs dumbbells 3x20 •Squat Drops using 10lbs medicine ball 3x20 •Ground Touch Squat + Jump 3x15 Weights/Strength Training: •Chest Press using TRX Bands 3x20 Core: •Straight Leg Sit-ups using 7lbs dumbbell 3x10 •Reverse Crunches 3x10 #Fit #904Core #Fitness #FitWomen #JacksonvilleTrainer #JaxTrainer #Trainer #Results #Client #FitClients #FitGoals #FitnessGoals #Sessions #Workouts #Gym #Exercise
No make up...sunburn on my nose...under eye misery..but myself..no shit...no fake...you get what you see...and more... #nofake #nomakeup #real #myself #beyourself #strongwomen #gains #sport #boxing #fitwomen #inspiration #noshit #gameon #struggle
I am by Föhr now with my family as I mentioned in my earlier post. @tdkatzen and I went to the beach and tried to do a nice HIIT workout there but unfortunately it was way too windy 😫 We did some sprints and burpees and had a nice walk. Once we were back I did 5 exercises for 40 seconds and 20 seconds rest. Total of 20 minutes. It was super hard especially after driving for 8 hours and getting very little sleep 😴 but I felt great afterwards 💪🏼
Feierabendlauf, wobei ich heute wegen meiner kranken Tochter zu Hause war. Aber das ist ja auch Arbeit, besonders wenn die Kinder krank sind. 🤣.... Zu dem Bild, ich kann mich nie entscheiden wo ich laufen soll. Ob Asphalt oder Feldboden. Wo lauft ihr denn am Liebsten? #fitmom #fitness #fitforfun #fitwomen #fitwerden #laufliebe #laufsüchtig #laufenmachtglücklich #laufenverbindet #laufen #joggen #jogging #jogginggirl #garmin #instarunners #motivate #run #runningwoman #runningmom #runninggirl #runfree #running #halbmarathonvorbereitung #asics
Casually showin' some love to my makeup brushes because I'm happiest when they're in my hands! 🤗 I've learned lately that when you love what you do, regardless of how many jobs or responsibilities you have, there's zero reason to be negative. You may be crazy busy and not feel like there are enough hours in the day to even eat, but when what you do sets your soul on fire why would you want it any other way? 🖤 #foodforthought . * this was a fun shot taken during our team photoshoot by @photographybyalyssamichelle for her new website! ☺️ *
Getting back on track with fitness means getting back on track with clean eating too! My go to breakfast lately has been oatmeal with peanut butter 😋 It's easy, fast, and contains lots of fiber and protein to keep me full 😋 what's your go to breakfast? • • • • • #fitnessvideos #fitnessjourney #fitnessgoal #fitnessmotivation #fitness #fitnessvideo #workoutmotivation #womensfitness #fatloss #weightloss #womenshealth #healthylifestyle #forsupersonly #vegan #veganmeals #veganbreakfast #veganrecipe #weightlossjourney #activelifestyle #activeday #activeliving #healthydiet #healthymind #healthyfit #weightgoals #fitwomen #activewomen #activebody
Today's full body workout💪Making use of minimal equipment and making sure to get them workouts in💪💦 Anyone else find training away from home EXTRA difficult? 40kg felt like 60👎🏻🙈Finished with 40 min LISS and 10 min sprints 👐🏻 (burnt to the crisp 😣👺)
Work those abs ladies. Repeat each exercise 15x, 3-5 sets. I'm holding a 5kg ball but you can do these without the weights, great to do at home. The weights make it more effective. . . . . . . . . . . . . #fitness #fitmuslimah #fithijabi #health #beastmode #healthyfood #healthylifestyle #gymfanatic #gymrat #womensfitness #womenshealth #heavylift #weights #muscles #abs #lifestyle #fitwomen #fitnessislife #womenwholift #glutes #fittransformation #girlswhotrain #girlswholift #canyoueven #fitspo #traininsane #girlswhosquat #gains #girlswithmuscles
Mid-Week Meal⠀ ⠀ Slow Cooker Stuffed Shells⠀ ⠀ Just in time for Memorial Day weekend⠀ ⠀ No stress cooking⠀ ⠀ Per serving (2 shells):⠀ • 249 Calories⠀ • 9g Protein⠀ • 24g Carbs⠀ • 19g Fat⠀ ⠀ Provided by @mallorykingfitness⠀ ⠀ http://www.malzisfit.com/slow-cooker-stuffed-shells/⠀ ⠀ ‘Amat Victoria Curam’⠀ ⠀ #untamedforlife #untamedfitchic #untamedfitness #findyourstrong #phatgirlfit #fitmom #fitchic #fitwomen #fitwoman #fitfam #bodybuilding #powerlifting #wnbf #inbf #phoenicianclassic #pastashells #ricotta #marinara #egg #spinach #garlic #parsley #macros #foodporn
Day 1. Started a new program to challenge myself, and today I was challenged. Part of today's routine included alternating renegade rows with Kettlebells. I don't ever use kettlebells, and the thought of substituting crossed my mind, but I didn't want to knock it before I even tried. The first set was a mess, I was shaky and at one point fell down. But that didn't keep me from continuing the next 2 sets. Glad I tried again and glad I killed it! Also...I did cardio.🙈 Couldn't have completed this session without my ErgoPRE or ErgoBCAAs!
One day it just clicks. You realize what's important and what isn't. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you've come and you remember when you thought things were such a mess that you would never recover. And you SMILE. You smile because you are truly proud of yourself and the person you've fought to become. Picture Courtesy: 📷 @bookishdiva Mala by: @mymalanecklace Bralette by: @anjaly_tlv #quotes #quotestoliveby #namaste #om #mindfulness #portraitphotography #piit28 #meditation #yoga #letsstartyoga #picoftheday #desi_diaries #instadaily #incredibleindia #yoga4growth #indianfitness #newdelhi #kolkata #mumbai #goa #indiaclicks #vscoindia #igyogacommunity #india_gram #indianbloggers #igyogafamily #yogachallenge #fitfam #fitwomen #fit
Follow @embodylifestyle For daily insiration, peace , and love. ⠀ “Learn how to unlearn. We are taught so much by our external world, by things passed down so many generations the logic has been lost. Learn to understand when your beliefs, habits, actions, and fears are not really your own, and then unlearn them. Replace them with your own truth.” - She is featured in the Motion Legging. ⠀ Photo Posted By: aloyoga
904Core Results in progress! She weighed in yesterday and after only about 4.5 weeks training with me & being out sick 1 week she is down 6lbs!! Congrats @lovethatash 💪🏾 I can't wait until our next weigh-in... Check out her workout from yesterday! --------------------------------------------------- Warmup: Elliptical - 10 minutes (Level 3) Body of Workout: •Diagonal Knee Raises using 5lbs dumbbells 3x15 each side •Swing Kicks 3x30secs •Side Step Full Circles using 5lbs dumbbells 3x15 •Ground Touch Squats + Jump 3x15 Weights/Strength Training: •Chest Press 3x15 •Pec Fly Machine 3x10 Core: •Knee Crunches 3x20 •Mountain Climbers 3x20 #Progress #WeightLoss #WomenWorkingOut #Client #Trainer #JaxTrainer #FitWomen #JacksonvilleTrainer #Results
Graditude & Stillness. Things I focus on today. 🌸Wellness Wednesday🌸 #rockfittraining #mygarden
Mais promoção pq sim! #usewonderwomem ❤😍😆 Body regatao Cavadão ❤ 👉39,90 Short zap 3d 👉25,90 iiisssoo messssmooo! Corre! Valido ate final do mês de maio! Vendemos as peças separadas! ↔PAGAMENTOS : CARTÃO DE CRÉDITO PELO PAG SEGURO ( até 12x) 💳 ↔DEPOSITO EM CONTA BANCÁRIA 💰 ↔BOLETO 📑 #Modafitness #promocao #desconto #liquidação #usewonderwomen #wonderwomen #modafeminina #todasdivas #conforto #treino #academia #fitwomen #fitness #gymlove
Happy Hump Day 🐪🙌 Move of the day and you will DEFINITELY feel this in your quads and your glutes...because summer is coming!! . Engage your abs to help stabilize and balance yourself, put all your weight on your standing leg and then as you go forward, lift your leg off the floor, lean forward and bend your standing leg as you dip down and up....you WILL DEFINITELY feel the burn 🍑🔥 #. . . . . . #the_fitbodyproject #glutes #gluteworkout #decide #commit #succeed #ukfit #ukfitfam #ukfitgirls #fitgram #fearless #dedicated #fitwomen #fitnessmotivation #fitpreneur #fitfoodie #fitnesstransformation #believeinyourself #pastandpresent #sahmlife #crushsurgetosummit
I've decided to start doing full body workouts every other day. I really love split routines, but i've been traveling more and it fucks up my lifting schedule, as most hotels here don't have gyms. I'm only in China for 5 more months, so I'm gonna make the most of it. If that means I lose some gains, then so be it. Lol. Basically my plan is full body workouts every other day and cardio in between when I'm not traveling. Feels weird to do, because it's how I started out. Back to the basics for awhile.
#WorkoutWednesday is here! And it will be here again in 7 days... but that doesn't mean to slack off the other 6!🤣 . Try this workout with @katiecrewe -- you can do most of these movements at home 🏡 with very little equipment... so NO EXCUSES!😘 Repost @katiecrewe ・・・ Abs and cardio/mess around things were on the menu today. It was rainy and I was hecka unmotivated but I packed my stuff, put on some sweet tunes, and got 'er done (and feel much better for it). Moving around is great 🤗. Here eeees what I did (ss = superset): - Shoulder + toe tap pushies - 3x5 (all 4=1 rep) - Goblet squats - 3x10 Ss tuck jumps (full squat) - 3x10 Ss pushies - 3x10 - Weighted burpees - 3x10 Ss renegade rows - 3x12 Ss bear walk mountain climber things (official name 😜) - 3x10 - Oblique twist ball slams - 3x16 Ss med ball crunches - 3x10 Ss lying leg circles - 3x10 - 20 min sweaty incline walk . . . . . . . #bbgover30 #bbgover40 #bbgover50 #weightloss #weightlossjourney #postpartum #yoga #pilates #cardio #running #yogaposes #postpartumbody #workoutclothes #booty #bootyworkout #cardioworkout #yogapants #athomeworkout #circuittraining #circuit #cardio #wcw
Everyone loves ❤️ deals, for that reason we are bringing weekly deals to GOTYGOTY.COM / There will be FREEBIES in limited quantities (FIRST COME FIRST SERVE). This is your chance to order your first GOTYGOTYs or upgrade your old GOTYGOTYs that are now too big for your beautiful body. PLEASE SAVE this list, Help us spread the words among your friends. Thank you for your support we could not do this without you....// Jesue TIN CEO @gotygotyhotwear ..................................................................................... #train #training #muscles #workout #gym #gymlife #blackwomen #blackwomenshealthfitness #blackfitness #blackfitnesswomen #blackwomenfitness #women #blackwomenworkout #blackwomenworkouttoo #fitwomen #fitblackwomen #blackgirlsworkouttoo #blackgirlsworkout #workout #fitfam #teamfitness #fitness #fitnesstips #gym #gotygotyhotwear #gotygoty5000 #weightlossjourney #plussizesale #trainhard
Endelig (forhåpentligvis) byggingeniør 👩🏼‍🎓 #avslutning
I haven't done conventional deadlifts in a looooong time! I used to be able to rep out 100kg but this 85kg felt heavy for 8 reps! 😥 I won't hurry to increase the weights though - I'll focus on recruiting all the muscles correctly 💪🏼 Wearing all @myproteinuk / @myproteinwomen (link in bio for discount) and @skechersireland on my feet 👟👟 🎥: @sarstri
Playing the "tough chick" role comes easy. Be a little aggressive, not too much, play hard to get, be spontaneous, vague, and still mysterious. I play this game for what? It's a facade for the world to see. I can't get too close to everyone, my emotions run too deep So you said you want to get to know Dee? Step up, show me the real you, be consistent and vulnerable too, I'll bring the walls down, show you my sensual, soft feminine side; let you in on the real me 💛 . . . . . #duality #masculine #feminine #geminiseason #artislife #artist #creative #elevate #freeflow #empowerment #havefun #followyourintuition #photography #newyorkcity #nycpersonaltrainer #fitwomen #strongwomen #photograph #fashion #personalstyle #stylediaries #spirituality #lawofattraction #picoftheday #positivevibes #summertime #vegansofnyc #vegangirl #veganmodel #writersofig
Currently on vacation, enjoying summer and celebrating life with my close friends! Remember: it is OK to take a step back from time to time, take care of yourself, and get off social media ✌🏼