#fitwomen 1.060M Posts

The best therapy...went in with a mind full and came out feeling amazing, those are always the best lifts. Hit legs with back squats of 5x5 at 195 and 5x3 at 205. Front squats 5x6 at 125. Sumo deadlifts 5x5 at 185. Straight leg deadlifts 4x12 at 95. ‘Twas a good and sweaty one 💦🍑💀 #doyoursquats
@Regrann from @ginaraefit - Calling all my #Fitfriends Who is ready to rock some new gym gear? 😍 my 3 favs! 👐 These are a few of the tanks from my new fitness brand! There is much more on the website (Powerthetics.com) Scoop bottom, flowy, and freaking cute right?? You can use code: PowerG for a discount! We are having a sale this weekend so grab your tank before the sale ends! 😗 AND dont worry boys..the sale is for the mens line too! 💪 Love ya all and thank you for the support! 🔥 U da Best! #smallbusiness - #regrann
Pratinho lindo que a gente ama!!! Escarola, salada e quiche de carne moída e shitake Lembrando que a massa do quiche faço com farinha de grão de bico, aveia e óleo de côco 👌🏻👌🏻👌🏻 #instadiet #instafood #instafit #instafitness #igfitness #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #fitgirls #igfit #stayfit #fitmama #fitfood #fitwomen #motivation #motivação #determination #determinação #eatclean #healthyfood #healthylifestyle #healthy #lowcarb #weightloss #weightlossjourney #saude #saúde #comidasaudavel
Smiling because it’s Friday 😋
I did a zombie run 5k at 7000 ft elevation with lots of steep hills. The zombies made me laugh. #fitwomen #fitnesslifestyle #coloradofitness #fitforlife #calfsburning
Powerthetics.com 👐👐👐👐👐
Reaching towards our goals this evening!
Theres some new toys in the gym be the first to check them out This Saturday. _____________________________ The Fort Lauderdale Fit Expo is Tomorrow where we have a few members competing. Show some support. _____________________________ OCT 28TH IS OUR "Benching For Boobies" event be sure to join and watch the benching competition and support our Vendors _____________________________ #Powerliftingchicks #barbell #strongwomen #compoundexercises #fitnessgoals #prettygirlslift #prettypowerlifting #Arnoldclassic #mrolympia #inspire #thethunderfoundation #theconqueror #thisisbodybuilding #ANF #keepdriving #nevergiveup #god #blessed #fitmen #fitwomen #mind #muscle #glutes #quads #hamstrings
Our girl @christyjoyacuna taught her first class this morning and absolutely crushed it!!! 🔥💪🏼💕 SO PROUD! Don't miss out on @britandbarre first class tonight at 530 🙌🏼she'll make sure to end your week on a high note 🤗 #pbpdx #purebarre #barre #pdx #fit