This morning's 3.1 mile run was a tough one (28:27). You know why? I ate a Fast Food lunch yesterday.
It was easy, I was in a time crunch, and I needed to pick up lunch for 4 additional people at work. So I gave in to the little voice that says "it's ok, it's only once in a while". I knew it was a bad decision as I sat there waiting at the window for the food. The truth is, that little voice once got me to weigh 300 pounds at one point.
Pre-plan your meals. Take a sack lunch. Know where the healthy restaurants are, and make good choices.
Don't get stuck listening to that little voice that tells you "every once in a while won't hurt you" or "treat yourself with a cheat meal". Work Hard, Eat Clean, and Train Right....... #fitteam #runner #marathon #marathontraining #organic #vegan #lifestyle #workout #supplement #diet #mindset #eatclean