#fitspiration 12.965M Posts

Value yourself, value your body, value your worth, value what God gave you, value your life, Self respect, self worth and self love, all start with SELF 👈🏼 Stop looking outside of yourself for your Value, because #youareworthit 🙌🏼 Good morning friends or whatever time zone you are ❤️😍💕💗💖😘 #Happy #tuesday From me all the way from #NorthLondon #pushing #empowering #energy #motivate #love #workout #power #plank #jogging #running #inspiring #fitness #yoga #lifthigh #fitspiration #picture #bodywork #victory #beautiful #squats #flash #active #aspiration #nikeplus #Emiratestadium #Godhasmanywayswalkonit 😘
I realise every single time I try to take a step forward, I end up taking 2 steps back #life 😂 at least I tried. And I'm Glad I did! because the next time I try, i Guess it gets EASIER. Right now it's tough. I tried going on Keto, it started well before I plunged into some massive binging. I have binged like 3 days in a week already. TBH I'm so scared to even step on the scale HAHAHAH so I'm not gna weigh myself for now for it will mess with my head even more. I'm gna take it easy for now because of exams meaning if I fall of the wagon, I will try not to beat myself up. But that doesn't mean I will stop trying because I will still try my best to stick to my diet and Tmr I hope I come back stronger. Also I hope I pass physics prac Tmr lmao haven't successfully completed an experiment before HAHHAAH
The Truth
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Crepioca ❤️❤️❤️ Pra quem pede a receita, vou postar mais uma vez! Gente, a receita da crepioca é a coisa mais fácil do mundo!!! 1 ovo e uma clara 1 colher de sopa de goma de tapioca hidratada 1 pitada de sal Pronto!! Viu como é simples!?! Para fazer é mais fácil ainda. Bate o ovo com um garfo e depois acrescenta a goma e o sal. Mistura bem e coloca em uma frigideira antiaderente. Vira o lado e depois recheiar com o que quiser: frango, ovo, queijo! Utilizem a criatividade! Fica realmente deliciosa!
Think these pics are a month old, I dno all I see are areas that need improving. I just know I like this part of the process a lot! To just be back on stage is a big thing for me and to those close to me they know the shit I've been through. P.s currently at nandos watching mates demolish chips and pita's while I eat salad 😏 #grindnowplaylater #weouthere #operationnextlevel #dreambelieveachieve #visualisation #teambison #championmindset #makingthemostoflife
SO! My husband told me about this last night so we are going to start this together! Argh!
yesterday was my first day back at the gym having had a couple of days off with food poisoning blughh 🤢 still wasn't feeling as energetic as usual (hence bags in the photo, lol) but was just so keen to get back! so focused on low weight high reps to slowly ease myself back in rather than giving my body a shock to the system‼️ Changing your routine around can be beneficial regardless. If you've hit abit of a wall with your training and for example currently working on strength training, give endurance training a go for a few weeks and see what happens as your body adjusts to a different routine away from its 'normal'. It can help with overcoming weight loss plateaus and workout boredom 🙌🏼👊🏻 I'll upload some videos of my workout later‼️ Ciao, Z xx • 📸: jumper from @hertssv leggings @gymsharkwomen shoes @converse • • • #fitspo #fitspiration #fitnessjourney #gethealthy #fitnessmotivation #getfit #love #fitnessgoals #fitness #personaltrainer #gymlife #fitfam #fitnessmodel #fitlife #girlswholift #girlswhosquat #beautiful #healthylife #goals #fashion #gymmotivation #fitnessblogger #photooftheday #selfie #gymshark #gymsharkwomen #summerbody #transformationtuesday #throwbackthursday