#fitspiration 13.437M Posts

Krista your physique never ceases to amaze me but seeing you in heels 😮 It’s been awesome watching you train at World Gym Merriam. Excited to watch you go pro!! #igfitness #fitfam #gym #fit #fitgirl #girlswithmuscle #motivation #bodybuilding #muscle #fitlife #pic #fitchicks #healthy #strong #instafit #gymlife #sweet #fitness #fitnessmodel #beauty #getfit #fitlife #legs #fitspiration #like #picoftheday #physique #instadaily #npc #ifbb #transformationtuesday
⚐ 8 km Evening Run 
____________________________ #NorthRunningClub #NRC #running #løberliv
chicken & zucchini noodles always hits the spot 🍜 my utmost favorite ingredient to use in meals is garlic! __ does anyone else eat the cloves whole after cooking them? 🙋🏻🤷🏻‍♀️ . . . #foodie #foodblogger #foodphotography #foodporn #food #foodtography #nomnom #eeeeeats #feedfeed #thefeedfeed #love #igers #recipe #cooking #inspiralized #picoftheday #pictureoftheday #photography #photodaily #photooftheday #fitfam #fitspo #fitspiration #strongnotskinny #strongwomen
So my make ups not done, my eyebrows aren't on fleek, my hair isn't done up like a beauty queen - but I'm here at the gym, working my butt off, sweating, making those minutes count. I may look like a hot mess a lot of the time but I push myself, I see progress and results and most of all I'm starting to feel good about myself and I think that's what counts the most!
The 90s kids are taking over. Play by their rules in new #TommyJeans ✌️ #fitspiration #losingweight #training #getfit #love #art #life #happy #pretty
It's just you and that weight. Don't hold back. Focus on the lift and push through the fatigue. It only helps you grow stronger. Pic from yesterday's 185lbs clean to split jerk. Legs were fried by that point but pushed through it. Wasn't the cleanest but I landed it. . . . . . . . . . #vital4u #teamvital4u #motivation #fitnessmotivation #inspiration #fitspiration #fitspo #fitdad #personaltrainer #strengthcoach #onlinetrainer #powerlifting #powerlifter #tuesdaymotivation #transformationtuesday #strengthtraining #weightlifting #olympicweightlifting #barbell #ironaddict #powerlifter #gymlife #beast #olympiclifts #olylifting #orangecounty #gardengrove
⠀ ⚠️ CHEST DAY MASSACRE ⚠️ ⠀ Phase 2 - Week 5 ⠀ To make a muscle grow means keeping it under tension and in doing so means using the correct form ( most of the time I see this isn’t the case ) ⠀ Gyms and weights don’t care about egos but guess what your body does so if your ego is to big and your not moving the weight correctly your body won’t grow.... anyhow give this a try and let me know how bad the burn was 🔥🔥🔥 ⠀ ▪️Warm up▪️ 3 x 20 Side lateral raises / front raises ( superset ) 1 x 20 cable flys / 20 body weight dips ⠀⠀ 🔥Main Workout🔥 ⠀ ▪️SUPERSET-SET FROM HELL!!! ( Demonstrated in the video 👆 ) ⠀ 7 sets 12 reps each exercise 1 minute rest in between sets ⠀ 1️⃣ Cable flys 2️⃣ Body weight dips for chest ⠀ The move onto: ⠀ All of the below = 4 x 12 reps 1 min rest ⠀ 1️⃣ Incline machine press 2️⃣ Dumbbell flat press 3️⃣ Machine press / incline machine flys ( superset ) 4️⃣ Pec Dec ⚠️ TIP ⚠️ - it’s not about how much weight you move it’s about how you move it. ⠀ MAKE • CHANGES • NOT • EXCUSES • 👊 ⠀ #fitness #fitspiration #fitnessforlife #fitfam #grind #fit #entrepreneur #garyvee #instagood #success #motivation #personaltraining #training #muscle #fitnessmodel #transformation #fitnessmotivation #fitspo #bodybuilding #bodybuilder #fst7 #focus #fitnessmotivation #motivation #performance #legday #legs #quads #transformationtuesday #chest #boobs #pump
💪🏼💪🏼When you least expect it, something great will come along. Something better than you ever planned for. Be patient.💪🏼💪🏼 For daily motivation Follow: @doyoueven_lift @doyoueven_lift @doyoueven_lift Tag a friend who can use some motivation (Via @successful_tendencies )
Aujourd’hui j’ai décidé que je ne sortirai pas de la salle tant que je n’aurai pas effectué 15 km ✅ en direct je suis à 11,37 km 💪🏻 allez plus que 3 et quelques et j’aurai terminé 👏🏻 ___________________________________________________________ #fitgirl #fitfam #fitlife #fitmodel #fitinstagram #fitness #fitfrenchies #fitboy #fit #fitnessmotivation #fitnessmodel #fitaddict #fitjourney #fitspiration #fitfluencial #teamgallice #tiboinshape #musculation #motivation #followme #frenchgirl #french #model #photographie #frenchboy #teamshape
#SANA8WEEKSCHALLENGE is still on fire 🔥🔥 WEEK 7 is kickin' . 1 more week to go then it's there the finish line. Stay strong! Good job challengers and motivators 👊🏼 . 🤸🏻‍♂️🤸🏼‍♀️🏋🏼‍♀️🏋🏻🚴🏼‍♀️🚴🏼🏊🏼🏊🏼‍♀️🎖🏅 #sehatbersamaSANA #changetakestime #fitspiration #strongnotskinny