#fitspiration 12.057M Posts

They say contest are won from the back. Make sure you keep watch this new IFBB Classic Physique Division. These two gentlemen beside me are going to bring some serious heat to the stage. This division is going only get tougher as time goes on, we are here to raise the bar. #royrelentless #therelentlessone #PROlifestyle #limitless
"Life isn't about waiting for the storm to pass, it's learning to dance in the rain.." I farted again in the rain, for three miles... lol, JK, I ran three miles with fartleks. It rained the entire time and I'm starting to miss my treadmill. I was water logged that last mile and my Garmin kept messing up even though I know it's water proof. My splits were 10:05 (wrong), 9:31, and 9:34 (wrong and uphill). My Garmin pace kept bouncing around the first and third mile, but I'll take it. I'm working on my speed little by little and have some work to do for my 5k race in July! It's fun to have something to train for in the summer, just not a distance race quite yet. I had a little too much fun splashing through this giant puddle of water! The sign behind me ironically says "Children at play." Yes!! 🙌🏻 Happy Tuesday y'all! I am ready to see some sunshine!! #run #runner #running #wearetherunners #runnerscommunity #runnersworld #rain #motherrunner #morningrun #fartlek #speedwork #fit #fitmom #fitspo #fitfam #fitspiration #ffcrew #fellowflowers #womensrunning #womensrunningcommunity #workout #cardio #workhard #stjudehero #5k #runitfast #runchat #happyrunner #runhappy #danceintherain
Upper body workout !!! 15-20 reps each!! Enjoy and tag your workout buddies 😃😘 ▫️▫️▫️ Schönes Workout für den ganzen Körper!!! 15-20 Wiederholungen! Viiiiel Spaß! 😃😘 ▫️▫️▫️ #Fitfam #fitspo #thesweatlife #justdoit #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration @fitgirlvideos #fitgirlvideos @befitvideos #befitvideos @lazygirlguides #lazygirlguides @homesquats #homesquats @homesquat #homesquat @home.exercises #homeexercises
I've seen this so many times, where girls are so jealous of others progress that they try to sabotage their success BUT There are so many amazing woman athletes who will do anything to build others up and strengthen you toward your goals! #fit #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitfam #fitspiration #fitstagram #igfitness #gym #gymlife #health #train #bodybuilding #fitcouple #cleaneating #muscle #strongwomen #followme #follow #instagood
It's early...I'm getting sick from the weather change...My neck/back are absolutely killing me...I barely slept...I have all day -- Those are all true but they are all simply obstacles that we must overcome in order to accomplish that which we strive for. Up at 0500 hrs and got in a decent #LegDay on this gloomy #TransformationTuesday because that's what you do in the morning no matter how you're feeling. #NoExcuses #NoDaysOff #NeverSettle -------------------------------------- #trainhard #fitness #getfit #traindirty #eatcleantraindirty #workingout #workout #fitfam #fitspo #fitlife #fitnesslife #fitnessaddict #cantstopwontstop #gymrat #gymflow #gymlife #gymtime #nopainnogain #fitnessjourney #trainharderthanme #fitnesslifestyle #fitspiration #igfitness #instafit #igfit
Looking for a delicious smoothie this morning!? 🍍🍓🍧Try this copycat Jamba Juice Aloha Pineapple smoothie! 🍍🍓🍧 Swipe right for ingredients and instructions! 💗 (Recipe from @sixsistersstuff) #smoothierecipe #healthysmoothie #jambajuice #alohapineapple
Just posted a video on how to reduce bloating! We all have those days that we have a massive bloated belly. It is quite normal because of our eating habits or have eaten things that our stomach are sensitive to. It is okay because we have to live our life! But today's video I've talked about the main causes to bloating and tips you can reduce it! Link is on my bio page!
It really didn't seem high from up there... Can you see the people around and on it?! 😁
I don't care for Bulgarian Lunges, but I know they are good for the booty 🍑 and working on that balance 🙄 (which I have none of). Being aware of your weak spots and working on them constantly to improve and become better. #gymrat #grind #gainz #bootygainz #weightloss #weightlossjourney #weightlosstransformation #motivation #inspiration #transformation #fitfam #fitness #fitnessgirl #fitspiration #fitnessjourney
Stay positive, work hard and you'll get there!// Travaille dur, reste positif et tu y arrivera!💥💪🏾 Whats ur favorite flavor? I like Cocos Milkshake and Rasberry Yogurt!_____________ Quelle est ton goût préféré!? Moi j'aime bien le goût Milkshake Cocos et Framboise-Yaourt!😋🍓🍦 @peakperformanceproducts peak.ag @peaknutrition.fr 10%: jocelyne10 #gymlife #food #protein #foodie #fitspo # #abs #fitnessmotivation #fitfam #france #paris #fitlife #fitspiration #uk #fit #girl #germany #paris #fitnessgirl
🗣NEW ALEART FITS 🍬🍥COTTONCANDY🍥🍬shop this look link in the bio #fitnessmotivation #fitspiration #fitsiscurve #fitsissexyallsizes
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Y'all check out my friend @buttapecan02!! She is ready to get her healthy lifestyle back! This beautiful mama works a full time job and decided to make a healthy change in February by starting on an ADVANCED nutrition program and she is rocking her results!!! Officially 15 lbs down and feeling amazing! She is now helping friends and family get healthy while putting CASH in her pocket! What an inspiration!! 💪💜🎉 Who else wants to shed some lbs for summer?? #transformationtuesday #goaldigger
Joining in on these @gymsharkwomen posts & throwing in a little TBT bc why not 🤷🏽‍♀️(I know it's not Thursday so throwback Tuesday will suffice 😅) Still haven't gotten my hands on the seamless leggings but I will love my flex leggings 4ever 💗 • • #gymsharkwomen #progress #fitness #fitspiration #fitnessaddict #fitnessmotivation #gainz #fitfam #fit #fitspo #fitnesslifestyle #healthy #goals
#goodmorning ☀️ So I had to take a look at myself this morning... and thought to myself, what an #amazing weekend! I definitely need to a Fizzy this morning to bring me back to reality heheh 💜... I just adore and I am so thankful for my life, and find that I meet more #incredible people each day! It was an insanely #busy weekend but super wonderful 🙏🏽.. loved every moment!! 😊😊..
Pink lemonade pre workout 😍 @idealfit use my offer code "NoraV" for 10% off
You know our secret to keeping our meals affordable... We keep it simple. You know a secret to what keeps you motivated and makes achieving goals easier??? Keeping it simple! Order at onseasonmeals.com #mealprep #breakfast #motivation #inspiration #fitspiration #fullerton #orangecounty #eatlean #eatclean
We're working out with #teamgiant Warrior @hrickar! Try this workout pairing for yourself, but be sure to be fueled by Giant Sports supplements, of course! - - #giantsports #beagiant #chestday #fitspo #instafit #fitnessmodel #trainhard #fitlife #exercise #bodybuilding #getfit #fitspiration #shelifts #girlswholift #bcaa #giantfueled #workout #motivation
ARM DAY! 💪🏼 I have a hard time engaging my triceps with most exercises so my favorite exercises are tricep kick backs. I especially love single arm cable kick backs to isolate each arm! 1️⃣ With your feet together and knees slightly bent, bend forward until you're almost parallel to the floor. 2️⃣ Grab the cable and raise your elbow up. Keep it tightly by your side. This will be the starting position of the exercise. 3️⃣ Extend you arm out while keeping your arm and elbow in place. 4️⃣ Squeeze/hold your tricep at the contracted position, then slowly lower the weight back to the starting position. 5️⃣ Repeat for recommended amount of reputations. Switch arms. I like anywhere from 3-4x8-12 #ArmDay #TricepExercises
The quote says it all. I'm not going to be someone who settles for mediocracy, I am prepared to make trade offs in order to move onto bigger and better things. I am capable of anything I set my mind to. 👊🏻💥✅ #fitfam #fitspo #fitness #gymtime #gainz #workout #getstrong #justdoit #youcandoit #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #getfit #weightloss #aesthetic #shredding #cleaneating #healthychoice #fitfood #healthylifestyle #eatclean #protein #justbringit #noexcuses
Like father like son. Get them started early 💪🏽. 51 push-ups in 1 minute.Getting ready for next season! #health #healthandfitness #fitness #fit #fitspo #football #fitspiration #dedication #hardwork #strength #pushups #strong #striveforgreatness
I wanted something empowering yet funny today. So ya got the shark. -Keith @6months100pounds #wlstories #wlinspired #sharkweek #shark ...... More available on our snapchat; username: wlstories
Hola, y tu? Ya entrenaste? Todavía estas a tiempo👟👟 para tod @s los que me han preguntado donde pueden entrenar conmigo.. Estoy en mi casa @thetrainingclubdr junto a un grupo de coaches elite que admiro, respeto y quiero muchísimo ya que fue allí donde empezó todo para mi hace ya 5 años. para mas info. En mi Biografía😉 #pt #gymgirl #fitnessgirl #fitnessmodel #athlete #bikinifitness #offseason Photo by: @rafapcds_photography
If only I could go back in 2013 and tell myself your approaching weight loss all wrong. You're hurting your body. You might've got results between 3 months but you didn't have to do it by starving yourself. - May of 2013, I was on a mission to get that fit and toned body. I had gained unwanted weight since graduating high school and I had enough. Only thing is, I didn't educate myself on how to properly diet to achieve my goals. I just wanted the fat gone FAST! I was starving myself by eating 1000 or less calories, exercising 5-6x a week. The bottom left picture is a big change from the top left but just because I look smaller doesn't mean I was healthier because I wasn't. - Knowing about all the things that can go wrong inside your body due to improper dieting, I'm blessed I don't have to deal with any issues right now because my body wasn't getting the nutrients it needed at all. In the bottom left picture I thought I felt great, I had confidence but the energy was lacking (definitely compared to how I feel now doing the dieting thing the proper way). - I get it. I too fell into the hole of thinking eat less = weigh less. Of course there is truth to that but there is also the right and wrong way to go about this. Sadly, it took me 3 YEARS to learn the proper dieting way. The proper approach to my goal. 3 FREAKING YEARS!!! - This is the reason I'm so open about my journey and share it the way I do. I want to educate people so that you don't waste 3 years, potentially damage your body for life and spin your wheels like I did. This is why I'm so passionate about sharing my journey and knowledge. I've wanted this for so long and I can now grasp it literally with my hands. - I can't take my 3 years back but you bet your bootay I'm going to do my best to save someone else 3 years!! . . #fitnessjourney #lessonlearned #fitspiration #motivation #iam1stphorm #fitnessgoals #fitness #tranformationtuesday #healthylife #healthylifestyle #fittips #fitspo #fitfam #bikiniseason #determination
Cycled 7 miles to the gym this morning in the fresh air and sunshine 😍🚴🏼‍♀️☀️ already looking forward to cycling home!
Ludku, tak do Ciebie kieruje te słowa: zamiast marnować swój czas i energię na krytykę 😲, ocenianie, innych, zacznij działać. Zamiast zazdrościć komuś, zmotywuj się i rusz w końcu SWOJE WŁASNE DUPSKO 😜😝😛 #polskiekobiety #polishwomen #polskiedziewczyny #polishgirl #instagirls #fit #fitness #fitbody #fitspiration #workout #cardio #gym #biegaczka #runner #instarunner #fallowme #blonde #funny #instagood #instacool #love #me #motywacja #motivation #nogi #legs #inspiracja #inspiration #naturalovers #girlpower
Maybe it's not perfect, I am still working and fighting, but in view on my illness I am proud of my results and this is a big success for me. Small steps, everything according to my own ability and health. Sthg is always better than nothing. #fitspiration #instapic #fitnesslife #fitnesgirl #fitnessgirl #fit #fitness #illness #bestrong #fight #womansbest #polishgirl #fitgirl #workout #gym #sila #strongwoman #woman #fighter #fitnessfood #success
P.S.A: The RDL is a Hip Hinge movement. Too many people are just flexing in the trunk and releasing tension in their lats, putting them at risk for injury and guaranteeing they look ridiculous, all to appear that they have greater mobility than they truly do. Also, it's amazing how much people love to watch themselves Deadlift and RDL. Stop it. End P.S.A/rant #MAP #fit #fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #fitspiration #work #training #aesthetics #muscle #strong #physique #igfitness #life #gym #lifestyle #legday #health #me #exercise #workout #athlete #healthy #goals #legs #nutrition #transformation #transformationtuesday
What's up back progress... I see you! 💪🏼 Every day is not going to be great, but there is something great in every day. Trying to keep my mind right and stay focused on the positive things in my life, my goals, and the things I actually have control over. Happy Tuesday friends 💕 . . . . . . #stillinit #workout #fitness #fitspiration #goals #getfit #gymrat #gymlife #fitspo #fitlife #workhard #workforit #bikini #summer #healthychoices #healthylifestyle #iifym #iifymgirls #macros #flexibledieting #eatclean #nutrition #progress #transformation #transformationtuesday #positivevibes #motivation
Had such a lovely morning and brunch with my mum at @bobscafes 💖☺️ . Then we went for a walk down by little Venice and the canal as its so near me🙌🏻. Mum's got a leg from a referred pain down the sciatic nerve from her back🙁. I hate seeing her limp and be in pain as she's such an active woman! 😣 . Going to go home to them this weekend as its gonna be 28/30 degrees apparently ! 😎☀️ and I think I'm gonna drive down to the seaside 🏖 and make the most of it!😆 . Now it's time to go train legs & glutes ...💪🏻👊🏻- and get back into gym wear and out of jeans😂
Hello!! Day 4 #coreparty #wheelpose #oneleggedwheel. . Definitely could not drop it back for this one lol. Had to slowly position my self between the two rocks without getting my butt wet, then slowly lift up and extend my leg. Phew! Lol. . . . Gotta credit @agapealways for this one. Check out his page. His current stuff is way sexier than this lol. . . List of poses: 1. Chaturanga ✅ 2. Reversed Plank ✅ 3. Twisted Chair 4. Wheel 5. Side Plank 6. Locust 7. Plow 8. Dolphin 9. Boat 10. Handstand 11. Downward Facing Dog 12. Headstand . . . Hosts (in posting order): @mariarosefitness @fit_yoga_girl @leezayurchenkoyogi Amazing sponsors: @aloyoga @bunniesandzen_yoga_accessories @midwestshades @awakenthepeace @yogisurprise . . .. . . . . . . #yogifriends #Asian #asiangirl #vietnamese #yogisofinstagram #yogagirl #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #northerncalifornia #fitfam #mentalhealth #mentalhealthawareness #depression #bipolar #yogapractice #yogajourney #practiceandalliscoming #yogapose #breakthestigma #endthestigma
I love this 💛 Positive Vibe's 💛
This is dedicated to #jaysfitnesschallenge @jethronel on his second day of his challenge. Consistency challenge and my virtual participation. #fitfriends #fitfam #weights #gym #lift #fit #fitness #fitspiration #inspire
Today's leg and butt cruncher - #bulgariansplitsquats, #gobletsquats, #legcurls, #singleleglegpresses as well as a spin and eliptical training session while I wait for my #CrossFit membership to start on Thursday. Must try and go deeper into the squat next time and reach my supporting leg out further but it kind of 🔥🔥so will do for now 😂!! #crossfitter #crossfittraining #crossfitchick #crossfitgirl #crossfitgirls #gym #gymlife #gymselfie #strengthtraining #weighttraining #strongnotskinny #trainingforlife #girlswithmuscle #girlsthatlift #fitnesmotivation #fitnesschallenge #pregnancyfit #fitpregnancy #fitpreggo #fitspo #fitspiration #fitnessmomtobe #crossfitmomtobe #fitfam
Transformation Tuesday - From a size 26 at 127kgs to a size 10 in 2 years and half the size! 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ Its all a work in progress !!! This will not happen over night, you probably won't see results in a week or maybe two, but trust me if your working for it and day by day doing small improvements to your health, activity and what you eat, it will happen over time 🙌🏽🙌🏽🙌🏽 Be realistic with your goals and the time it takes to get there, Don't be worried just about the weight you are on the scales.... 🙃🙃 Think about how you feel, what good the change in lifestyle is doing for your wellness, mentality, organs, skin, energy levels, how your clothes feel, your getting fitter, not so out of breath, more lively, better mood..... it's all there adding up! 💪🏽💪🏽💪🏽 So keep at it, never be discouraged or de-motivated just because your expectations do not always meet reality, do not stop at this point! 💯💯 be stronger than those that quit - push on through, eating well and doing exercise is good for you no matter what, so stick at it, embrace good habits and healthy attitude for a healthy lifestyle! 🙏🏽🙏🏽 Do this for you and your overall wellbeing to enjoy life and make the most of the body you got! We only get one so love the skin your in ♥️♥️♥️♥️
Hey ihr Lieben! Ich habe heute früh mein Homeworkout (1h) gemacht und danach ging es zur Arbeit! Ich bin jetzt noch 2 Stunden hier und danach lege ich wieder los 💪🏻Ich wünsche Euch schonmal einen schönen Feierabend😘
We worked obliques muscles at the weekend. Let's continue with the Core! Use the wall, choose the level you want to work, either reach to knees or feet and Enjoy! Target Muscles: Core abdominals, shoulder stabilizers. 🔥🔥🔥🔥🔥🔥🔥 Haftasonunda karnın yan tarafındaki oblique dedigimiz (simit bölgesi) kasları çalıştırdık. O zaman şimdi de karnın ön bölümüne yoğunlaşalım ve karın bölgesi ile devam edelim, Duvarı kullanıp çalışmak istediğiniz seviyeyi seçin, (ya dizlere ya da ayaklara dogru) ve tadını çıkarın! Hedef Kaslar: Tüm karın kasları ve omuz sabitleyiciler #JustStretch #core #absworkout
Still working on my baby muscles.... I'm currently testing out different diets to see what works best for my body so I can perform and recover better without the use of any synthetic protein powders / bars. Never liked the stuff anyway . . #swole #babymuscles #girlswithmuscles #bjj #train #fitness #fitfam #fitspo #fitspiration #strong #fitgirl #muscles #jiujitsu #poledancer #polefit #youarewhatyoueat #poledancersofinstagram #meathead #performance #biceps #lats
2 videos from january when i messed around with block pulls. I made a promise to myself that im going to pull this off the ground for atleast 3 reps by the end of the year. Now im convinced it will be for 5 reps and im planning to control the eccentric as i been doing recently. Cant wait to see the outcome. . . #benchpress #squats #deadlift #powerlifting #weightlifting #bodybuilding #forceathletique #strength #barbell #fitness #fitnessaddict #instafitness #training #gym #gymmotivation #gymlife #instafit #fit #lift #fitfam #fitspiration #fitnessjourney #instagood #follow #motivation #workout #healthy #strong #fitspo
Morning... 🤓😴
I decided in 2015 after growing up all my life in NYC it was time for a change. Packed two suitcases bought a ticket and moved down and I couldn't be any happier about that decision. I needed a new start and yes it was scary, but I knew the reward would be worth it. I came for a new quality of life and that's exactly what I got! Throughout my time I have found love happiness and a new way of living. I had already lost most of my weight through cardio and grouo fitness. The picture on the left was my first week in florida and then the right is a year after meeting @viciousdlee and him introducing me to lifting Im in the best shape I've ever been, the best mindset I've ever been and I've never been more focused to continue this journey! I want you to find your passion and know the risks and the chances are worth it, it may be scary and people may think you're crazy, but at the end of the day you are the one who has to deal with the results of your decisions and you determine the path of life you want. Never give up on your dreams 💪🙌😘 . . . #liveyourdreams #positiveoutcome #worththerisk #positivethoughts #motivate #inspire #takechances #floridalivin #sunshinestate #qualityofyourlife #lawofattraction #fitfam #fitgirl #healthylifestyle #fitspiration #reachyourgoals #success #determination #passion #girlswholift #eatclean #trainmean #gainsandgoals #npc #npcbikini #bikinifitness #girlswithmuscle #girlswhosquat #girlswholift #swolemate #fitcouple
BackDay on the Iron Lair with @remixrich , Putting more Thickness and Size 💪 #BeastMode #GymFreak #TeamWolf
Wholemeal Pasta with Burrata, Rocket and a basil Pesto. Really simple, ridiculously tasty, full of good carbs and nutrients, it is a great "go to" pasta dish. Yum 😍 #theurbancanteen #tasty #foodinspo #foodie #foodblogger #foodporn #healthyeating #healthylifestyle #lifestyle #fitnessmotivation #fitspiration #fitspo #fitness #fitfoods #fitfam #pasta #burrata #pestopasta #lunchtime #blogger #freshfoods #chef #cheflife