#fitqueen 23.166K Posts

Got my butt up 30 minutes earlier today so I could have more time in between my workout and work! I worked my legs and I feel great!! Then I did 6 minutes of abs, and 40 minutes of cycling!! Rocking this memorial Monday!! What are you doing to move towards your goals today!? #healthy #healthyeating #healthyliving #healthylifestyle #fitgoals #fitlife #fitlifestyle #fitness #fitnesslife #ladybosschallenge #ladyboss #gym #gymlife #gymrat #workhard #workingout #workout #fitnessmodivation #motivation #lift #liftweights #stronger #strongereveryday #loveyourself #loveyourbody #nolimitations #noexcuses #bodytransformation #livefit #fitqueen
🎉WINNER WINNER 🎉 Congratulations to the winner of the 12 week Battle of the Trainers Challenge my boo @therave! 💪🏽 I'm so proud of this woman...even though she had me ready to quit my job and work a 9-5 a few times lol she has put in so much hard work over the last 12 weeks! She dropped almost 10lbs, 12.5 inches over her entire body and 2% body fat! We haven't reached all of our goals yet but we are well on our way! Don't forget Wednesday is the last day to receive 15% OFF of all training packages! DM or email for details! #eunoiafit #eatclean #traindirty #movemountains #fitqueen #battleofthetrainers #powerhousedfw #dallasfitnessambassadors #dallaspersonaltrainer #weightlosstransformation #weightlosschallenge #womenshealth #womenwholift
Ohhhh....I'm Baaaaack!!! #workoutforlunch
Today's public holiday workout was awesome and off the hook. #fitqueen #fitgoals #fitness #fitnessmotivation.
Working out..health mind needs a healthy body right?😉 #workingout #mondaymotivatoon #fitqueen #loveit #vienna #austria
Monday Breakfast. #ernährung #fitness #sport #training #gesund #gesundheit #cleverfit #disziplin #inspiration #motivation #bikinibody #fitqueen #queenteam #90daybodychallenge #bodychallenge #juiceplus #juicepluscomplete #skinnymint #skinnymintteatox Smoothie Bowl: ✅ 👑 250 ml Mandelmilch 🎀 1 ML Juice Plus Complete Schoko 👑 Chiasamen 🎀 Leinsamen 👑 Kokosflocken 🎀 Banane 👑 150 g TK Erdbeeren 🎀 Bergpfirsich und Kern-Samen-Mix on top. Dazu ein Apfel, Blutorangenfruchtsaft und ein @skinnymintcom morning boost tea. 🌹
Up close and personal 👑💖 #DaleBebe #FitQueen
#sundayworkout with my #fitsisters @skipskip2mylu and @fitfabulousmom16. I wanted to quit several times during this workout and even almost cried. Thank you @imjamessimpson for your push, time, and allowing us to be mad at you during this brutal session.
Whoo!!! Best Sunday ever! Its warm, but a good day, not too long of lines. I may not be hitting the gym today, but I will meet my step goal (or pass it)! And I brought all my own snacks and I'm not tempted, ill wait for my cheat meal! #healthy #healthyeating #healthyliving #healthylifestyle #fitgoals #fitlife #fitlifestyle #fitness #fitnesslife #ladybosschallenge #ladyboss #gym #gymlife #gymrat #workhard #workingout #workout #fitnessmodivation #motivation #lift #liftweights #stronger #strongereveryday #loveyourself #loveyourbody #nolimitations #noexcuses #bodytransformation #livefit #fitqueen
Sunday Funday!!! Still up early anyway. Saving my cheat meal for dinner, so egg whites with spinach, mushrooms, and a little franks red hot for breakfast. Have lunch and snacks packed and we're ready to go!! #healthy #healthyeating #healthyliving #healthylifestyle #fitgoals #fitlife #fitlifestyle #fitness #fitnesslife #ladybosschallenge #ladyboss #gym #gymlife #gymrat #workhard #workingout #workout #fitnessmodivation #motivation #lift #liftweights #stronger #strongereveryday #loveyourself #loveyourbody #nolimitations #noexcuses #bodytransformation #livefit #fitqueen
Join me for Cycle class Tuesday and Thursdays!! #FitQueen #CycleInstructor
Tom Cruise - Каким бы он стал, если бы не занимался фитнесом... Компьютерное моделирование. Мотивация к действию от DOVDAVFITNES. TRY THIS! Это не-ре-ально Круто! 💪💪💪 ТРЕНИРОВКИ / ПЛАНЫ ПИТАНИЯ / ЗОЖ / ОБУЧЕНИЕ НА ТРЕНЕРА Отзывы и дипломы смотри в альбоме в вк vk.com/album-81922733_241881250 #BEFC #зож #dovdavfitnes #minsk  #минск #фитнесбеларусь 🇧🇾 #perfect #girl #motivate 🏋‍♀️♂ #fitness #healthy 🍴 #fitgirl #smmddd #fitqueen  #smm #marketing #design #TomCruise
Buenos días mis amigos ☀️ Im Grünen entspannen und die Fremdsprachenkenntnisse schulen. 📚auch Englisch muss geübt werden, wenn das Spanische noch mehr als dürftig ist ... 😅🙊 Relax in the green countryside and train the foreign language skills. English must be practiced if the Spanish is still more than bad ... 😅🙊 #family #famliytime #fitqueen #teamqueen #relax #bookstagram #english #language #foreignlanguage #trilingual #happiness #happygram #happygirl #happymoment #balance
2.41 Miles #cardio...Feeling GREAT!!! Keepin' it 💯 I haven't been in the mood to #workout b/c it wasn't the same & I get bored really fast. LESSON: That means it's time to switch things up and GO HARD. Some things you just have to fight for.
Its Saturday! And I work all day, so that means no gym for me today, but I have my snacks and meals prepared so I am ready to stay on track! Breakfast was protein banana pancakes! Yummy!! You know you're following the right plan when you like and enjoy the food you GET to eat! #healthy #healthyeating #healthyliving #healthylifestyle #fitgoals #fitlife #fitlifestyle #fitness #fitnesslife #ladybosschallenge #ladyboss #gym #gymlife #gymrat #workhard #workingout #workout #fitnessmodivation #motivation #lift #liftweights #stronger #strongereveryday #loveyourself #loveyourbody #nolimitations #noexcuses #bodytransformation #livefit #fitqueen
A little mocha frappaccino to start your day!!! #whitetank #bluejeans #ebonyskin #myblackisbeautiful #fitlife #fitqueen #NOMUFFINTOP 😍😍
🏔Finde deine innere Mitte 😅 Immer ein Balance-Akt. 🏔Find your inner center. 😅 Always a question of the right balance. #lovetravel #giantmountains #riesengebirge #sports #hiking #hikingadventures #family #famliytime #fitqueen #teamqueen #balance
Friday Night Fitness 🔮🔮🔮🔮🔮 Join Us June 9th #teamherbalife #FNF #dance #fitness #fitqueen #workout #torrance #lifestyle
Prework today, yasssss come on gains! 💪💃💖 #GOALS #FITQUEEN
YAS. 🔥🙌🏼 Rough day at work again today, but thankfully much better than yesterday. I'm exhausted - but gotta get in some cardio before bed...time to punch some shiiiiiiiiit 😍👊🏼 don't worry, just a punching bag 😏 ready for the weekendddd and I have a ton of gym hours planned #weekend #tgif #grind #fit #fitness #fitspo #fitsporation #cardio #boxing #fitgirl #fitqueen #fitqueenmotivation💋 #gymrat #gymshark #gymjunkie #fitfam #fitfriends #loveyourlife #lovewhatyoudo #strong #strongereveryday #girlswholift #girlswhosquat #girlswithmuscles
#facetofacefriday #f2ffriday never really do these but im totally in need of some motivation. lately I feel like I have been busting my ass eating right (well like 95% of the time but nothing major!!) doing crossfit every day I get a chance and keeping up with my cardio but I have been the same weight for literally like 2 months. I have probably dropped like 2 lbs MAX. and i know i shouldn't obsess over the scale but like cmon now. just trying to remind myself how seriously bad ass I am and how strong I've become with all this hard work I've put in. #lawdhelpme I'm 17lbs over where I projected id be 3 months ago😠
👑👑👑FIT FRIDAYS💪💪💪 🍫Get you a girl that can do BOTH🍫 From Flex Appeal to Sexy Heels I do this❤❤❤ #trainer #blessed #Dominate #happy #fitness #results #fitfriday #fit4life #fitmomof2 #summertimefine #quads #fitqueen #FlexAppeal. #SexyHeels #fitdread #MochaMovementFitness
Today I feel tired. I am physically exhausted, but I didn't let that stop me. I woke up, ate my breakfast, drank my pre workout, and got my tired butt to the gym! I won't reach my goals in bed. I worked biceps and triceps today, and I worked til they were shaking! I took it easy pace wise on the stairmill today, but I made sure to really focus on standing tall, engaging my and, and trying not to rest my weight on the rails. Tomorrow I work so its a rest day. And Sunday is fun day! Sunday is also my cheat meal and it is so well deserved! I've stuck to my meal plan all week! #healthy #healthyeating #healthyliving #healthylifestyle #fitgoals #fitlife #fitlifestyle #fitness #fitnesslife #ladybosschallenge #ladyboss #gym #gymlife #gymrat #workhard #workingout #workout #fitnessmodivation #motivation #lift #liftweights #stronger #strongereveryday #loveyourself #loveyourbody #nolimitations #noexcuses #bodytransformation #livefit #fitqueen
Y'all give it up for my girl Marissa!!! She has been committed to her results... and not even close to being done yet. She loves the products and became a VIP Member. Invited her over recently to really see the vision... and SHE CAUGHT IT! Please help me welcome the newest coach to the squad. Oh yeah.... she's already completed her training... 🙈😎 YALL WATCH OUT FOR THIS ONE... massive action!!!! #kingdomfit #fitqueen #healthcoach #herbalifenutrition
#flexfriday #flippinfriday After my baby wore himself out at the park, I decided to try and flip for the first time since before I got pregnant. I think the day I can't flip anymore is the day I'll begin to feel old. Now I just gotta clean it up! My love found it pretty entertaining :) #shesback #snapback #snapbackqueen #fitmom #fitmoms #fitmomsinspire #blackgirlmagic #blackfitnesswomen #blackfitness #blackwomendoworkout #nastywoman #postpartum #postpartumfitness #justdoit #limitless #comebackseason #fitfinatic #fitness #fitnessfreak #fitqueen
Hiking tour 2️⃣: Got it! 💪🏻 Perfektes Umfeld zum... 〰Energie tanken 〰Eindrücke sammeln 〰Nachdenken 〰glücklich sein Perfect environment for ... 〰recharge energy 〰gather impressions 〰thinking 〰be happy #famliytime #family #teamqueen #fitqueen #hiking #hikingadventures #happygram #happiness #travel #travelgram #sports #riesengebirge #giantmountains #sun #lovetravel
Veins r popping out today!! #fitnessmom #focused #fitqueen
Everything you need is already inside you. Be unstoppable. 💪🏽👑 ••••••••••••••••••••••••••••••••••••••••••••••••• #DiamondFitness #fitchick #fitlife #fitness #fitfam #fitspo #fitqueen #phillytrainer #trainer #philly #gym #workout #eatclean #eathealthy #stayfocused #staypositive #staymotivated #staystrong
💥☆and don't ever forget it!☆💥 SPARKLE ON INTO FRIDAY FUN
Buenos días ☀️ Perfektes Wetter für die nächste Wandertour. 🏔 Vamos! Perfect weather for the next hiking tour. 🏔 Vamos! #happiness #happygram #travel #travelgram #hikingadventures #hiking #fitqueen #teamqueen #family #famliytime #holiday
Rough day... so I went and killed my workout instead of punching people in the face so I think it turned out pretty damn well. 👸🏼❤️ people may or may not approve of my lifestyle choices the way I slave hours away at the gym but that's fine with me...you can go ahead and hit the unfollow/unfriend button now because I'm the last person that cares 👋🏼 I've changed my life for the better and the healthier so you do you and I'll do me 🔥🔥🔥 #done #byefelicia #fit #fitness #fitspo #fitspiration #fitstagram #fitgirl #fitqueen #fitqueenmotivation💋✌💥👊😱 #fitnessgoals #fitnesslover #fitnessjunkie #gymrat #gymshark #gymaddict #gymmotivation #fitnesslover #fitnessgoals #fitnessjunkie #fitnessinspiration #fitnessmotivation #girlgains #girlswholift #girlswhosquat #girlswithmuscles #strong #strongwoman #strongnotskinny #strongereveryday
I had a great back session with this beautiful fitness momma earlier today☺ So intense that I wish I could do without using my arms for the rest of the day....😩😩😩💪💪💪 Until nxt tiiiime @jaxxthefitmom ☺☺ #fitMoms #gym #exercise #workout #trainmean #backday #muscles #toning #photoofday #explore #fitqueen #beauty #natural #noExcuses #motivation #live #love #smile #nameste
Wenn der Tag einfach super schön und produktiv war 😍, dann war es einfach nur perfekt ❤️. . Jetzt geht's zufrieden ins Bett. Schlaft gut 😴💤 . #goodnight #tired #night #perfectday #instafilter #me #selfie #germangirl #happygirl #happy #fun #fit #fitness #fitnesscoach #fitqueen #fitqueenmotivation💋 #motivation #queenteam #business #blogger #blogger_de #germanblogger #l4l #f4l #hipstamatic #influencer #app #iphone6s #liesesworld
This is what happens when you train one of your best friends 😂😭😂....if you know me...you know how I feel about the chicken head and the heel toe... @apwestbrook learned today! 😂 Whats work if you can't have fun too! 💃🏽 #weplayallday #weworktoo #eunoiafit #eatclean #traindirty #movemountains #fitqueen #dallasfitness #dallaspersonaltrainer #dallasfitnessambassadors