#fitpro 346.384K Posts

You ever had to do tons of wall ball shots then have to jump rope after? Doesn't your legs feel like 100 lbs of cement?😲😑 #teamoneway #onewayfitness #onewaytothetop #crossfitoneway
In the last month we’ve been through Thanksgiving (eating good) and a knee injury, so I’ve had to scale back on my training. However I do have to say that my 12 week Bruce Lee program has not let me down. My body weight is still hovering around the same weight but I lost a percent of bodyfat and I can see more deeper cuts. Time to turn it up for the last couple of weeks! #staycameraready #camerareadyfit #crunchfitness #fitfriday
今日は筋トレをこいつと一緒していた。お疲れ様でした! Today's training with this guy!
#bbarreless12daysofchristmas @bbarreless @bootybarre @traceymallettfitness 💙 . Day 2 from #bbarreless! Get warm for this one to make the most of your flexibility and rotation! 💪🏼 . Remember to repeat on both sides 🙈 . Follow creator @traceymallettfitness ❤️
TRX Strong Is a program created to make you strong by challenging your levels of progression. #trxinvertedrow & #trxivertedbicepcurl is one way of doing that. And stick to 5 reps only to ensure quality of movement. #letsdothis #trx_me #trxtraining #difc #limestonehouse #fitpro #trxftc
#fbf to warmer days and all the backbends with my girl @naturallymeblog ❤️❤️❤️ . . . . . #flashbackfriday #heartopeners #partneryoga #sweatpink #yogaforathletes #wheelpose #cobrapose #yoga #yogateacher #fitfam #fitpro
Seriously though, I really have no idea. 🤔😆 Happy Fri-freakin-YAY! 🙌🏻 This was a doozy of a week, so I’m welcoming the weekend with open arms. I’m off to do the school drop off thing, teach a class, and get some Christmas shopping finished up (fingers crossed 🤞🏻)! Make it an awesome day! 😘 #friYAY #TGIF
Jump rope HIIT workout to end the week. Have a great weekend everyone! #jumpropeworkout #24hourfitness #fitness #hiitworkout #fitfam #fitpro #breakfastclub #gymrat #getlean #fitnessaddict #fitover40
Giveaways for 12days!!!!!!Bring the HEAT🔥🔥Sign up and you could be a winner!! Visit @clubflo and @celsiusofficial to sign up and get started!!! Good Luck @celsiusofficial @official_flo @elb_sure #heatcelsius #celsuisofficial #contest #giveaway #getstarted #goals #timeisnow #fitpro #fitnesslifestyle #enery #lovethisdrink #
@sportsinjurycliniccardiff CHRISTMAS VOUCHERS | Available Now. . GIFT VOUCHERS | AVAILABLE NOW . It wont be long before Christmas creeps up on us, but getting everyone a gift they'll enjoy is tough. But don't worry we have some great sports massages and treatment gift vouchers available: . Link in Bio ⬆️ . ☃️ 1 session: £30 (RRP £35) . 🤶🏻 3 Sessions: £80 (RRP £105) . ❄️ 4 Sessions: £100 (RRP £140) . 🎅🏻 8 Sessions: £180 (RRP £280) . All sessions are 45 minutes . SPORTS MASSAGE includes: . 🔹Heat Lamp 🔹Hot Stone 🔹Sports Massage 🔹Instrament Assisted Massage . INJURY TREATMENT includes: . 🔹Assessment 🔹Tailored treatment 🔹Individual rehab plan . To get your voucher simply visit our website, where you can purchase the bundle required. There is no expiry on the vouchers so they can be used anytime after purchase. . BUY HERE ➡️ http://sportsinjurycliniccardiff.co.uk/contact/ . If you require more sessions than offered above or multiple vouchers please ask, perfect little stocking filler. ☃️🎄🎅🏻🤶🏻
I’ve been taking this for 18 months, almost 7 Days a week. Last week i went to my annual check up, and got the results of my liver back the day after. The shock i got my liver enzymes were high, could of been multiple things: Hepatitis (i came up negative), celiacs disease, heart failure, etc causing it. Y’all, i was so scared 😕 After speaking to my Dr, we can to the conclusion THIS was it. Please, please, please... LOOK at what your drinking. PAY ATTENTION on what the sides effects are, and make sure how you feel on the OUTSIDE is just as good as you should feel on the INSIDE! Happy Friday 😘 . . #fridayworkout #friyay #fitinspiration #fitpro #liver #healthybody #poweredbyc4 #liverenzymes #workoutmotivation #fitspiration #fridaymotivation #weightlifting #fitmomsofig #girlswithmuscles #girlswholift #girlswholiftheavy #fitmom #fitmommy #fitmama #fitnessjourney #nonscalevictory #wisdom #fitspo #marcos #followme
“Twinkle twinkle little star...” .. We’ve got the holiday spirit here at @surfsetnyc with our Challenge Move of the Week: Shining Star #SidePlank 🌟. . #surfsetnyc #surfsetfitness #surfset #nycfitness #balancepose
Need a New Year's resolution? Get fit, get healthy, get running. Just make sure you have everything you need to improve your performance and run injury free! One of the best things about running is it's easily accessible and doesn't require much equipment! Here is our checklist. #fit #fitness #fitfam #fitpro #healthy #vivirun #runningtop #waterbottle #runlife #runninglife #run #running #video #nutrition #energy #exercise #newyearsresolution #health #hydration #readytorun #jointhenation #sportstop #sweat #sweatitout #newyearnewyou
💪🏾 #FridayFitTip 💪🏾 . Surround yourself with #greatness , and #justbe ~larry . 🚨Thusrday night #happyhour was the #ish at @glorygainsgym in Scottsdale. 🔥 Check this place out immediately for expert service, top notch instruction, great facilities, and the best fitness #VIBE in the valley.🚨 ☝️The “A” team just got bigger...☝️ . #athlete / Follow: @nolan_brooks @tyymead @trey_newman5 #fitpro / Follow: @nathankohlerman_fitdad @kc_gripz
It's been a long boring road of injury but feels so good to be back here! Back to basics and buzzing to fight again! #gymselfie #selfie #mmafighter #mma #outlawmma #outlaw #fitness #fitpro #shamelessselfie #training #cage #gym #fightgym #fight #guernsey #tewkesbury #backtothegrind #backtobasics
How you manage and handle stress can help or hurt your fitness journey. Most of the time when people get stressed out, they stress EAT😦😦😦!! This is when they want comfort food, wine, cake, fried food or anything they can grab to comfort them at that moment. This is not good.. you are already stressed and then you respond with a negative cure that will comfort you for the moment but hurt you in the end. When I get stressed I hit the gym or pray. It clears my mind and help me refocus so I can view whatever situation I'm dealing with in the right way. I don't know the statistics ,but I know most of the people overweight would admit that stress causes them to overeat. If you struggle with this please comment, because I want to see you find better solutions. Next time you get the urge to stress eat HIT THE GYM💪🏾💪🏾💪🏾💪🏾💪🏾!!! I want you guys to healthy for 2018!! Have and amazing day! #kev_fit #palmbeachcounty #fitnesslifestyle #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessmom #fitspo #fitpro #ripped #lean #cleaneating #noexcuses #newgrind #newintentions #newmindset #40isthenew20
Didn't get a chance to capture the moment on video but the important part is that the kids had a great time! And they really pumped me up for the rest of the day! @thaiminican83 #kidsfitness #kids #healthylifestyle #motivation #excited #positiveenergy #happyfriday #opportunities #fitdad #fitpro
Always look the part. You don't have to be spit and polished for every Facebook Live, people appreciate you looking real and not made-up. But always look professional. This goes for your written presentation, your website, your social media. Don't go off on a rant on your business page - or on any page where followers might find you. Maintain that professional appearance. You're bigger and better than the haters who spread hate and discontent. Spread love and joy! #mompreneur #momboss #wahm #fitpro #fitnessbusiness #businessconsulting #ownyourlife #fitnessprofessional #fitbiz #fitbizowner #personaltrainer #bossbabe
Today’s Pre Squat Mobility session! • 90/90 HIP CARS • Deep Goblet Squat Holds • Bench Supported Hip Opener • Animal Flow Wave Unloads ************************************ Now your ready to lift weights 🏋🏿‍♀️ don’t neglect your mobility guys you’ll miss it when it’s gone. Ask anyone with bulging disk! #hipopeners #presquat
@dr.jacob.harden HELPING YOUR BACK OUT WHILE DRIVING . Do those long commutes back and forth to work in got your back feeling 😩crummy? Why not multitask by running through this little routine from @quaddoc right in your 🚗car while you wait. . There are 3 movements you are going to go through: . 🔹️Neck Circles - pick a direction to start and then reverse it. 🔹️Thoracic Circles - cross your arms over your chest, pick a direction to start, and then reverse the direction. 🔹️Pelvic Tilts - rock back and forth through your hips. . You can run through this routine multiple times whether you are commuting or on a long road trip. Don't forget to breathe through your belly as you move, 💆🏻relax, and get some motion in that spine of yours. . Tag a friend with a long commute and share the wealth! . 🎵"Climbing"- Tom Misch . #Prehab101 #fitnessbody #healthybody #nutritionguidance #mevsme #fitnessedu #paleo #fitpeople #flexibledieting #youvsyou #healthyliving #healthylifestyle #fitnesslife #nutrition #macros #healthylife #fitforlife #nutritionfacts #crossfit #iifym #fitnesseducation #aesthetic #fitpro #healthliving #workoutmotivation #squat #dedicated #whatveganeats #crossfitter #healthandfitness
The next session of @NYRR Group Training is OPEN! Central Park is sold out, but come run with us in Prospect Park 🏃‍♂️ Starts Jan 9, only $10/class for NYRR members or $12.50 for non-members, 8 week session Tuesdays - SPEED Thursdays - TEMPO Come get stronger, faster, more resilient, learn how to become #weatherproof ❄...and meet some really fun, cool people All paces welcome! Link in bio #nyrr #run #running #runner #runners #instagood #healthy #fit #halfmarathon #brooklyn #fitness #fitspo #fitig #fitpro #coach #strength #workoutmotivation #fitnessmotivation #fitnessjourney #marathon #training #travel #UnitedNYCHalf #photography #marathontraining #motivation #inspiration #seenonmyrun #nyc
Hola família fit aqui les dejo una comida para volumen 💪magro! 🔹️200gr de fideos integrales 🔹️250gr de pechuga de pollo 🔹️1/2 palta (aguacate) #fitnessmodel #aesthetics #fitfam #musclemodel #fitnessmotivation #fitlife #fitnessguru #fitpro #fitnessgoal #fitnessbody #fitnessgirl #fitnesswear #instalike #fitnessmodels #fitmen #strong #physique #bodybuilder #models #instafit #muscles #comidafit #instafitness #food #comida #postres #recetasfit
Coach: "Just lay down, lift your head and feet off the floor and hold this band." Girls: "Is that it? No problem, I could do that all day." *20 seconds later* "OMG...why do my abs feel like they're going to explode???"
Camino al trabajo 💪🏼💪🏼 último día de trabajo antes de descansar !! Ejale con todo el power ☺️☺️☺️💪🏼💪🏼💪🏼 #l4l #fitness #fit #fitnessadict #allshots_ #modelling #santiago #providencia #happy #chilegram #instafitness #instagramers #instagram #instahub #dope #sweden #sport #instasize #fitpro #likeforlike #modelstatus #gg #goodvibes #nice #actor #instagood #instachile #instarunner #puentealto
I've got a great hangover cure. Let's go sledging! (Half way up the first hill) this is the worst idea ever! @xxalexhemmingxx #sledging #snow #snowday #hangovercure #fitpro #dayoff #workfromhome
Happy #FinishStrong Friday! 🙌🏻 I couldn’t be happier that it’s Friday again & I get to catch up on some sleep 😴 - bike & swim workouts on tap for this afternoon & and evening with friends! #WeekendVibes #BringOnTheWeekend
Gave this little DB Complex a go the other day and I loved it. Definitely one to work on moving forward, especially as my technique needs to be worked on also. - The beauty of functional bodybuilding is the variety of how you can piece exercises together rather than just sticking to one simple thing like a Seated DB Shoulder Press like 99% of people would do when training shoulders. - The DB Shoulder Press does have a purpose but personally I found this way much more enjoyable to do and I get more benefits than just a shoulder pump 💪🏻 #flexfriday #100to0
Back and chest - what a solid split 😵.. training on some serious DOMS recently, Dunno if it’s my body adapting to the heavy training of double splits ect but jeeee.. Power through I will 😌
Every Friday Mangu/cheese salami & oatmeal
Icey morning put a few off today but was it any less of a class ...... obvs not!!! Well done hoopers you were awesome 😘😘 .. .. #powerhoop #powerhoopwithmichelle #hooping #routine #fitness #workout #hulahoop #weightedhoop #corestrength #fitfam #fitness #fitpro #hulahoop #hooping #huddersfield #westyorkshire #corestability #balance #posture #tone #abs
Remember ...for majority of people, customers, clients ...the final consequence is the main decision factor. Secondary is the sequence of actions /events taken as a consequence of this. I am currently putting together a programme for Fitness Professionals who want to ‘get more doing less’. I will be launching my system in the new year. Would you be interested in finding out more ?Join my FB Page to stay in the loop : 👉https://m.facebook.com/CCJM-FitPro-Consulting-1785081578385308/ #consulting #fitness #fitpro #pt #instructors #coach #businesswoman #businessowner #entrepreneur
“Don’t use machines... become one” @strongfirst . . Everyday is a good day to LIFT!!
Show your love and support to one of our ºAll-Stars, Van Inigo! He is one of the finalists of Gold's Gym BodyCon 3.0. Go Go Go Van! 💪🏼❤️ #repost Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. And as an @agamesport Brand Ambassador, I live and breathe by these. #BringYourAGame #agamesport #recoverbetter #performbetter #fitnessgoals #strongerwithgolds #fitspiration #bodycon3 #bodycon3.0
Morning #Cambridge Gloomy dark start to the day but the @rpfitnessgym Friday crew brought their A-game . . . . . . . . #earlystart #fridaymorning #friyay #fridayfitness #hiit #core #strength #thisgirlcan #cambridgegym #personaltrainer #fitpro #activushealth
You don't have to carry the weight of life on your shoulders. Everything will be ok. If just believe in yourself 😊😊😊 #positivethinking #noworries #nostresszone #relax #breatha #instafitness #fitfam #fitlife #fitlady #body #fitness #fitspo #stayfit305 #fitpro #gymlife #gym #fitlife #instagood #workoutmotivation #ladybodybuilders #bodybuilders #ifbbpro #yoga
Today i will be #skipping into the weekend like a boss skipping is a great fat burner. I am upping my hitt training as my pre christmas ab goal is getting closer and I need to stay on schedulle. I need to hold my self accountable. The only bad workout is the one you did not do #Friday #currentmood #vibe #fitchick #fitpro #workout #goals #girlboss #gymbunny #london #wimbledon #life #fridayfeeling #groupexercise #fitnessfashion #leggings
Playing around with @sammystk working our biceps❤️❤️❤️ #arms
Lift No. 130 of 2017 marked the beginning of Phase III. I decided to come WAY out of my comfort zone with the way I programmed this Phase. Each #workout in this phase will consist of four strength pairings and a finisher. The weights for this phase will be a little heavier and the rep ranges will be a little lower than the previous two phases. The third pairing of A Day included five rounds of: • Overhead Squats: 8/7/6/5/4 reps Sweet Marie, 2 days later and I still can't use my shoulders! • Alternating Forward Lunges: 10/9/8/7/6 reps per side • • #circuit #barbell #kettlebell #overheadsquats #squats #squatvariations #lunges #forwardlunges #legday #superset #strengthcircuit #fitnessprogram #personaltrainer #fitpro #smallgym #fitness #exercise #exerciseprogramming