#fitover40 788.660K Posts

Clean med kettlebell 💪 A. E3M i 9 min 5-5-5+ Backsquats (de andra gjorde frontsquats men mitt knä pallar inte det än) 4-6 Pullups. AMRAP på sista. B. Team of 2 20 min AMRAP of: 32 Wall-balls 24 KB Clean (2 kettlebells) 8 Turkish Get-up . #clean #metcon #tiotusenträningspass
#entrepreneurlifestyle It’s not always easy running 3 companies, being a mom and wife, sister and friend ...but I LOVE the chaos and busy-ness of my life. I have come to love the awesome feeling of knowing how to “handle my shit” and prioritize what’s important without losing my mind. I try my hardest to do it with grace and a smile on my face and sure, there are definitely times I just want to throw in the towel. But then there are time like today, right now, in this moment when things just FLOW. 💞 My desk is a legit disaster but it’s because exciting things are happening. And I’m so thankful for the opportunities I have, the future for my family, my team and my friends. In this moment of what looks like Hot Mess Alley, I’m actually sitting here feeling happier than I’ve felt in a long time. And y’all know...I’m pretty happy most of the time anyhow 😉) Today is a good day! . Stay tuned for upcoming events and workshops! Lots of stuff coming up! . . ✖️I’ve teamed up with my fellow business partners and I’ve revamped our Health & Fitness Challenge Group...more resources & updated format started in November ✖️ We are “finally” launching our Health & Fitness business in the UK 🇬🇧...if you are there and want to know what that’s all about, please let me know... I’m always happy to share! ✖️I’m launching a new Workshop (NOT FITNESS RELATED) very soon! It’s all about getting your life together and becoming the best version of yourself you can be! This has been my passion project and very much under wraps for the last few months and I am SO FREAKING excited about it! If you think this might be something you’d like to be a part of...let me know and you’ll be the first to get the invite when we are ready to go! Because this is a brand new workshop, space will be very limited! . . If you’ve read this post all the way down this far...then shoot me your favorite emoji in the comments so I know that you are a part of my tribe! 💞 . XoXo, Charlani 💞
#throwbackthursday Photo shoot the day after the Cajun Showdown this summer at Red’s Gym in Lafayette. Repping out my Sinister Labs and Angry Mills apparel. Go check their products out in the link of my bio or at @sinisterlabs @angrymills photo by @alluringimages_bybonnie #staysinister #sinisterfamily #sinisterlabs #angrymills #gotlegs #quads #dontskiplegday #instagram #instagood #photooftheday #fitnessmodel #fitnessmotivation #inspire #train #npc #ifbb #bodybuilding #leanmuscle #fitover40
Booty BOOM! I set out for a PR of 260 # hip thruster and nailed it. Someone slept well last night. Next week, the weight shall increase. #girlswholift #npcbikini #npc #bikiniprep #macros #booty #crossfit #runnergirl #macros #fitover40 #shesaqueenwithalittlebitofsavage #king #jumpfitnessnow
Besides for aesthetic appeal, it’s important to train the glutes to improve your strength and function. It helps improve posture, alleviate hip, knee, and lower back pain amongst a host of other benefits. Have you trained your 🍑 this week? Try this circuit. Tag your #gymbuddy and put in some weerrrrkkkk! Leggoooo! 💪🏽 3 rounds 1 minute on 30 seconds rest. #fitover40 #fitness #glutes #legday #strength #instafit #fitnessmodel #dallastrainer #fitsquad # #sweetsweat #Conditioning #hiit
Tag somebody that would do this 🏋
Packing for London!!!! So excited. Will hop on the train right after work, to meet up with our team if rockstars. Can't wait to see all their lovely faces again. And then Saturday the big launch event! Working out with the man ShaunT himself!!!! We did it ones, and it was such an experience! Of course there will be lots of info, how we can help people reach their goals as well, may it be health or business. Of course there had to be a party as well, because this is a time to celebrate!! The future just opened up so many opportunities, among these people, who just fill my heart! Honestly, this energy fires you up, like I've never known before. So thankful! And so thankful that we're brave enough to take the jump! #fitness #fitnessmotivation #fitover40 #fitforlife #food #meals #fitcouple #fitlifestyle #healthylifestyle #progressnotperfection #learning #gettingfit #gettingfitter #fitmom #fitmum #workingmom #busymom #anxiety #doingmybest #mommylife #horsemom #fitlife #nevergiveup #inspiration #fitnessinspiration #livehappens #enjoylife #hardtimes
Super excited about being across the pond now. Message me for more info. . . . #workout #exercise #weightlossjourney #fightingobesity #unitedkindom #motivation #fitness #fitover40
This morning I hit up my old trainer. I went to his studio for a workout. Chest and triceps were on the workout menu. And it was a great closure to my business week. If you are ever in the Oakville, Ontario area, go see Brian from @sweatshopunion. He will make you sweat till you bleed. Ok.....no...but you will feel it. #sweatshopunion #figure #flexingfemales #pump #godschild #lululemon #killedit #GGG #TOAM #womanonamission #theocb #figure #goals #chest #triceps #gettingitdone #HIIT #sweat #fitmom #fitover40 #bodystrongerthanbacardi #bossbabe #biztravel #bodybuilding_motivation
Happy #throwbackthursday ! Found this gem from two years ago. This is @joseph_fittechno on his first summit of Reddish Knob, a grueling 6 mile road climb in the George Washington National Forest. Joe is always up for a new challenge! #tbt #roadbike #fitover40 #fitfam #fitspo #fitdad #pushyourself #shutuplegs