Reflecting on grading for orange belt yesterday and room for improvements in all facets of my life. Martial arts was a big part of my life during my teenage years and returning to it in a different style this year has reopened my mind to new stimulus and a goal to move forward. I'm hoping to document some of the journey here on this page. #fitover40#mindbodysoul#lifepressreset
It’s certainly been an interesting 3 days .. I decided to throw in another 3 day fast before Christmas which ended today . But I also had issues with wifi so my days really dragged( no food and no internet not a great combination).. This time I did a strict water fast no bone broth but added salt to my water and greentea .. Tonight was my first meal Jalapeño popper cups and these were the best I’ve ever tasted amazing how a fast makes you appreciate food talk about tastebud explosion.. We also purchased a new air fryer for the condo apartment , we do have one back at home but these are so handy especially crisping pork belly or making salami chips .. The hardest part about the fast was looking at all the keto food posts this time round, when I could get on the net ...drool overload .. 😋😋. #ketogeniclife#ketolifestyle#fitover50#fitover40#beardedcandy#fastingdone#firstmeal#eggpoppers#3dayfast#doingwhatittakes#tobeabetterman
1st long run DONE ✅ for @maratonadiroma training. Ran on the trails to prepare for Rome’s cobblestone streets. @weavrun provides the tempo as a constant reminder to keep my steps quick and light, especially on the uneven surface. As a #bibravepro, I have the privilege to beta test some really cool features of this app. One I’m really enjoying is the 45+ songs that have been engineered to set the tempo. Many are super popular songs that had me belting out the lyrics as I ran, much to the dismay of the sheep on the farms around me. 😆 💃🏻🙉 So fun!