#fitover40 860.214K Posts

Well that was one way to start the day... conditions were interesting thanks to the #southeaster !!! #3SOMS #clifton #openwaterswim #swimming #training #halfironman #fitover40
First time my knee has allowed me to run in ages and I managed 11 out of the 20 mins on the treadmill running at a steady pace which was great #gym #gymlife #gymworkout #running #treadmillworkout #treadmillrun #treadmillrunning #walking #walkingmyselffit #fitness #fitnessmotivation #fitover40 #fitfam
Finishing touches to todays session 😂 Having fun when training is important. Team GGG trained back today with @miia2009_ but we finished up with some core work and @hammerstrong did some leg work 💪🏼 #nevergiveup #keepmovingforward #fitover40 #teamggg
Happy Sunday😀
"Don't change for anyone. People will love you for who you are, or you don't need them in your life." It's the first Sunday since the beginning of Sept that we don't have to go into the city for my daughter's symphony orchestra rehearsals, as she is off til after the holidays!! 😊 So no street poling for awhile, but here's a shot from a few weeks ago of some fun by the lake. Happy Sunday! #pole #poleathlete #polelife #poletricks #polefitness #polefit #poledance #polelove #poleart #polestrong #fit #fitforlife #fitgirl #fitness #fitchick #fitfam #fitover40 #athlete #running #runner #girlswithmuscles #legs #abs #breastcancerawareness #fighter #breastcancersurvivor #strongissexy #yoga #yogini
Still one of the most stressful exercises for me, but goodness don’t my shoulders feel great after. On rest/mobility days these actually feel like they are saving my life #shoulderstability #shoulderendurance #bowdenphysio #teamironworkuk #fitover40 #strengthathlete #crossfit #ipc #imperiumgym
I have not done a serious scientific study. I have, however, had the privilege of speaking to dozens of people like myself who have successfully lost weight/body fat and kept it off. What are the things we have in common? We focused on our health not our weight. We made small changes to start that yielded big lifestyle changes over time. We move more. We found activities we like to do and people with whom we like to do it. We Eat better - not necessarily less! And none of us aspired to do what anyone else was doing because they were getting better/faster results. Real people who focused on building better habits one day, one meal, one moment, one workout at a time. Remember- I am NOT saying it's easy. However, if you keep it simple it's a whole lot easier AND a whole lot more effective over time. #goals #goaldigger #foryourhealth #behealthy #behappy #balance #movemore #eatbetter #keepitsimple #realtalk #balance #weightlosstransformation #weightlossjourney #weightloss #successstory #icaniwill #anythingispossible #truth
Attained Orange Belt in Senpu Ryu Kenpo Karate this weekend. Using the training as a cornerstone for my rebuild. #fitness #fitover40 #kenpo
Reflecting on grading for orange belt yesterday and room for improvements in all facets of my life. Martial arts was a big part of my life during my teenage years and returning to it in a different style this year has reopened my mind to new stimulus and a goal to move forward. I'm hoping to document some of the journey here on this page. #fitover40 #mindbodysoul #lifepressreset
.... ahhh that’s what that smell is. I’m always inspired by seeing all your awesome fitness gains and goals being achieved, that gives me fire 🔥 to put more into my workout 🙌🏽💪🏽💪🏽💪🏽. #fitnessmotivation #crossfit #fit #fitness #fitover40 #fitoverforty #weightlifting #gym #gymlife #thaiboxing #caffeine
It’s certainly been an interesting 3 days .. I decided to throw in another 3 day fast before Christmas which ended today . But I also had issues with wifi so my days really dragged( no food and no internet not a great combination).. This time I did a strict water fast no bone broth but added salt to my water and greentea .. Tonight was my first meal Jalapeño popper cups and these were the best I’ve ever tasted amazing how a fast makes you appreciate food talk about tastebud explosion.. We also purchased a new air fryer for the condo apartment , we do have one back at home but these are so handy especially crisping pork belly or making salami chips .. The hardest part about the fast was looking at all the keto food posts this time round, when I could get on the net ...drool overload .. 😋😋. #ketogeniclife #ketolifestyle #fitover50 #fitover40 #beardedcandy #fastingdone #firstmeal #eggpoppers #3dayfast #doingwhatittakes #tobeabetterman
With this years races done, it’s time to start prepping for our next race in a few weeks and shedding some seasonal weight. This week’s meals. A Jamaican curry with green beans. Grilled chicken and Italian sausage with this awesome roasted garlic and Roma tomato sauce from our garden(thanks to @ozzygetdown for finding the recipe). And finally an avocado/cucumber/red onion/broccoli/Roma salad with a honey lime vinaigrette. #fitover40 #mealprep #mealprepsunday #mealprepping #mealprepmonday #spartanup #spartanfit #spartanlife #spartantraining
Long Slow Distance to end my offseason days. Last Mickey Mouse training. As of tomorrow I am returning to my #TrainingPeaks 2018 has to be epic! . . . . . . . . #garmin #running #run #swimbikerun #triathlon #triathlete #3athlonlife #tri365 #triathlon_in_the_world #ironmantri #offseason #ironman #picoftheday #fitover40
Finally did some Christmas shopping today, which made for a very late training session tonight. Split squats are one of my favourite leg exercises- with or without weights. Always feels great after a workout 💪😘👌xoxo #splitsquats #bodyweighttraining #legexercise #gymlife #fitfam #fitover40 #fitover50 #fitnessmotivation #inspiration #instafit #loveyourbody
Happy with the weeks run numbers 😜 80k of fun 👍🏻 #run #running #weeklytotals
Ich nutze jede Minute draussen zu sporten...ich liebe diese Ruhe, diesen Frieden nur mit sich selbst zu sein. Mein Cardio: 1Runde Farmers Walk (leider nur mit 2x 6 kilo Kettlebell anschließend 10 Burpees 1 Runde Laufen immer im Wechsel, bis ich nur noch 1 Burpee und 1ne Runde laufen vor mir habe und fertig🙆 #kettlebelltraining #kettlebell #cardio #run #healthylife #health #fitnesstips #fitnesslifestyle #goodlife #sundayfunday #sundaymotivation #getfitstayfit #fitover40 #fitnesswoman #fitnesshamburg #germangirl #hamburgerdeern #hamburg #nopainnogain #fitnesslove #gymlife #gymaholic #runtime
Lungorna kändes skit idag men rundan blev härlig ändå eftersom 💖 @fysmorsan var med 😍
1st long run DONE ✅ for @maratonadiroma training. Ran on the trails to prepare for Rome’s cobblestone streets. @weavrun provides the tempo as a constant reminder to keep my steps quick and light, especially on the uneven surface. As a #bibravepro, I have the privilege to beta test some really cool features of this app. One I’m really enjoying is the 45+ songs that have been engineered to set the tempo. Many are super popular songs that had me belting out the lyrics as I ran, much to the dismay of the sheep on the farms around me. 😆 💃🏻🙉 So fun! #bibchat #bibravepro #weavrun #runner #marathontraining
#frühstück Gurke, Tomate, Salat, Zwiebel, 1 EL Hummus, Sesam und Petersilie als Deko #breakfast cucumber, tomato, lettuce, onion, 1 tbsp hummus, sesame and parsley on top
Då har det gått 90 dagar sen vi startade! Alla har gjort fantastiska resultat...💪🏻😃 Resultatet av 90 dagars fokus blev för min del: -19,7 kg 23 cm mindre runt magen Ser fram emot ett nytt år med massa nya möjligheter o nya mål! Tack till alla som stöttat o peppat under denna tid❤️🙌🏻 #90dagarmedviktklubb #90dagarmedmårten #fitover40 #fitforlife #happiness #martennylen
Who else is up at 6am on a Sunday? Eric off to work soon, I've got coffee on and then it's off to my mom's to rifle through her shoe closet...I need the perfect pair of flats for #christmasingermany2017 🎄and I know she has them! . . . . . . . #newenglandwinter #blondelife #blondsdoitbetter #coffeelife #blonde #coffeeislife #longhairdontcare #glutenfree #coffee #wheatfree #40isthenew20 #fitover40 #healthylifestyle #theartoflivingslow #flashesofdelight #darlingweekend #keto #motivation #positivethinker #ootd #workhard #inspiration #getinspired #vibetribe #goodvibes #boymom #jenniferblake
More new splits! (New to me anyway although I’m a few weeks late to the #pdbraidsplit party). I have short arms 🦖🦎🐊and long legs 🐎 so this was a puzzle and a struggle bus 🚌 to enter smoothly, swipe ➡️for video). A suitable #sundaybumday I think 😁or at least #crotchtastic #gashflashfriday 😁hope you’re all having a happy weekend 💫🍑✨❤️ #newtrick #poletrick #splits #braidsplit #twisted #split #poledancing #poledance #poledance #polesport #poleart #polepassion #polefitness #polefit #poledancenation #poledancersofinstagram #unitedbypole #poledancersofig #fitover40 #newtricks #dancelife #pointyourtoes #pdsplit
. Whoever you are I CURSE your name!!!!!!