#fitnessmodel 25.151M Posts

▪️LEG WORKOUT ▪️ • Smith machine squat 6 sets 8-10 reps • Machine leg press 6 sets 20, 15, 12, 10, 8, 6 reps (Get heavier each set) • Laying hamstring curl 4 sets 12-15 reps • Leg extension 4 sets 12-15 reps • Standing calf raise 6 sets 20 reps • 💪🏽🏋🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit #fitspo #fitspiration #fitnessmotivation #follow #shesquats #strength #size #fitgirl #fitguy #guysthatlift #girlsthatlift #australia #melbourne #bikini #mensphysique #fitgirl #fitguy #gymchick #fitnessmodel #ifbb #wfbb #bootybuilding #shesquats #bodybuilding #legday #squat #gymrat @alphalete @gymshark @goodlifehc @ehplabs_ausnz
Sweaty and sleepy. I envy people who sleep through the whole night, I rarely do. This mornings internal alarm went off at 3:30. I always do some breathing techniques to try to calm my mind and go back to sleep, but days like today it’s a lost cause. So I get up and get sweaty. Why lie there and get more frustrated that I can’t sleep? I always feel better after a @onepeloton ride. Today was climb intervals and I crushed it. Now let’s see if I can maintain energy all day and stay awake? #KeepItPositive #motivationalquotes #motivate #motivations #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #FitFam
Stay hungry. _ Never be satisfied with where you are. Most of us aren't even close to being where we want to be,but that's only cause we aren't the person were suppose to be yet. _ Note to self: Learn,and never stop learning. You're a kid act like it.
Вы будете приятно удивлены широким ассортиментом наших продуктов!😱 Попробуйте наше полезное и вкусное печенье в стиле Орео😻 🍪 Каждая порция печенья содержит 15 грамм протеина😇 ☎️Для заказа наших продуктов питания звоните по телефону: +7-926-255-88-74💁🏽 #health #healthyfood #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnast #gymmotivation
To any of yall who just started, don't be afraid to post your progress pics on social media just because people might judge you. The hard bitter truth is that they will. If you're doing positive things and just being yourself, people will definitely support you instead of hating on you. If I stayed in my comfort zone years ago when I was afraid of getting judged by everyone, I'd be nowhere near where I am today. Stay true to yourself and don't get loss in the process. Keep working hard, keep spending the hours, keep improving yourself. All those people hating on you are probably just jealous of what you have achieved. Hence they bother to use their energy to spread their negativity. No one that has their own lives would rather spend time to be a keyboard warrior and hate on you or anyone that is trying to make the world a better place.
Mit unserem NoOrange Damen #Shirt geht selbst bei schlechtem Wetter die Sonne auf. Gute Laune ist mit diesem Shirt vorprogrammiert. Dafür sorgen unter anderem die orangen Pünktchen an den Ärmeln 😍 . 📸 @ira.sn . #noorangefashion #mode #fashion #freizeit #cool #fashionlover #ootd #outfitinspiration #fashiondiaries #fashionaddict #inspiration #wiw #fitness #fit #fitnessmodel #fitnessaddict #workout #training #healthy #active #motivation #lifestyle #getfit
Morning workout ✅ #nofilter #selfie
Dopo queste🍟McDonald’s mi fa un baffo 😂 NUGGETS di POLLO FIT con protein flakes di @foodspring_it 👉🏻 sul blog la ricetta completa ✌🏻vi ricordo il codice sconto del 20% FITNESSFREAKFSG #foodspring #foodspringfamily #chickennuggets #ad #crocchettefit #francescafitnessfreak