#fitnessmagla 187 Posts

Wow time flies... this post is two year old. πŸ™ˆ I can't even count all these pounds I gained.. 3/4 more weeks and I can start to go back into beast mode. Well maybe Mummy-Beast-Mode πŸ˜‰ #kalifornien #california #running #nike #nikerunning #nikeplus #laufen #run #sofast #gesund #heathy #workout #fit #fitness #fitnessmagla #fittriocommunity #plank #5k #10k #garmin
Happy weekend!! Hope you all had a great Friyay πŸŽ‰πŸŽ‰! Last weekend was pretty busy and exciting. This selfie is from Saturday first stop 40th Birthday party, second 50th wedding anniversary πŸŽ‰πŸŽ‰! What a special event! #kalifornien #california #36weeks #party #fitness #fitnessmagla #pregnant #pregnancy #pregnancyworkout #schwanger #schwangerschaft #heathy #gesund
Summer Lunch ?! Yes please!! Fresh Tomato πŸ… Salad ( of course from the garden) arugula, kale and some beans. #yummy #gesund #fittriocommunity #fitnessmagla #fitness #salad #organic #gardening #arugula #tomatoes #kalifornien #california #heathy #postworkout
Remember that !!? Good times running with NRC from Santa Monica to Venice. #nrc #nrcla #nike #running #laufen #fit #workout #exercise #fitness #fitnessmagla #heathy #gesund # #santamonica #venice #kalifornien #california
Week 36 and 5 days!! Stuff gets soon serious πŸ™ˆ! This is my exercise for you for this week. Let's combine squats with upper body exercises. You will work your legs and glutes and also your chest,arms and shoulders. Try it !! #california #kalifornien #exercise #heathy #gesund #squats #upperbodyworkout #resistancebands #training #glutes #burbank #fit #fitnessmagla #sportundschwanger #pregnant #pregnancy #pregnancyworkout #week36 #babybump
Need some snacking inspiration?! That's how my plate looked like today. Blackberries, strawberries πŸ“ and my momentary favorite Kiwi πŸ₯!! #heathy #gesund #obst #erdbeeren #feelgood #snack #fit #fitness #fitnessmagla #fittriocommunity #kalifornien #california #food #fruit #organic #vegan #veggies #workout #postworkout
You want to tone your inner thighs?! Let's do this exercise! Lie on your left side, raise your left leg slowly, hold for a moment at highest point, then lower slowly back into start position. 30 sec, then switch sides. #exercise #workout #pregnant #fitnessmagla #fitness #fittriocommunity #fit #beine #thigh #thighworkout #legday #beach #strand #lagunabeach #babybump #babymoon #schwangerschaft #schwanger #legraises #sportundschwanger #pregnancyworkout #heathy #gesund #week26
#Tbt To the first time at Griffith Observatory! Hello summer in the city, where is the next rooftop movie screening ... πŸ™πŸ˜Š #kalifornien #california #downtownla #summerinthecity #sommer #griffithobservatory #griffithpark #liebeskindberlin #fitness #fitnessmagla #fittriocommunity #hollywood #losangeles
Yummy matcha donut 🍩 from @bluestardonuts !! Thanks @run_donut_repeat for the recommendation!! So delicious!! #donuts #abbotkinney #venice #venicebeach # #california #kalifornien #matcha #fit #fitnessmagla
Wow 😳! The last 3 months went by really quickly! My belly looks different nowπŸ€πŸ€. Thanks @fit_trio again for the pictures, so happy you convinced me 😘. #schwanger #schwangerschaft #fit #fitness #fitnessmagla #fittriocommunity #pregnant #pregnancy #gesund #heathy #beach #strand #ocean #kalifornien #california #week24
35weeks and 2 days pregnant🀰. Still June Gloom in LA, but perfect for a short mid day hike in the city. My friend Rachael was very happy that we had a very relaxing hike, because I became very slow with all this extra baby bump weight πŸ˜…. The last two days I felt very big. It's not to terrible but let's see what will happen 😊 #hike #wandern #personaltrainer #fitnessmagla #california #kalifornien #trail #losangeles #citylife #nike #pregnant #schwanger #schwangerschaft #pregnancy #week35 #active #heathy #gesund #canyon
Now I know why I slept so well the last few nights... check it out!!! You can get a better night sleep through cherries πŸ’. Tart cherries are one of nature’s few sources of melatonin, a hormone that lowers body temperature, making us sleepy. Studies showed that volunteers who drank an ounce of tart cherry juice concentrate in the morning and again at night, they slept more soundly. The melatonin in tart cherry juice is very well absorbed and is utilized by the body to provide an effect that could rival melatonin supplements... good to know πŸ˜΄πŸ˜΄πŸ’πŸ’. #fruit #cherry #fitness #frΓΌchte #kirschen #obst #heathy #gesund #food #cleanfood #veggies #vegan #kalifornien #california #fitnessmagla #personaltrainer
Greek salad for dinner πŸ₯— I can really recommend the food @midici . It's always super fresh and if you can get a seat at the bar, then you get full service and can relax. #california #kalifornien #salad #greeksalad #fresh #heathy #gesund #fitnessmagla #fitness #fitfood #shermanoaks #sanfernandovalley
The benefits of prenatal yoga, when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints. Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood. Learning to breathe fully is actually one of the first things you'll learn in a yoga class. Of course not every yoga position is good for pregnant women. To be sure you do and learn it the right way, you should book a yoga class and practice unter supervision. #yoga #pregnant #pregnancy #pregnancyworkout #fittriocommunity #fitnessmagla #fitness #active #heathy #hike #trail #trailrunning #warriors #relaxing #gesund #garmin #kalifornien #california #week33 #nike
Morning workout is in the books! 2 miles warm up run and stairs, drill, and 25 min strength training with and without weight. We closed the workout session as usual with stretchingπŸ˜ŠπŸ‘πŸ»πŸ’ͺπŸΌπŸ‘Œ. #workout #exercise #personaltrainer #pushup #nike #nikeplus #kettlebell #hurley #california #kalifornien #pregnant #schwanger #schwangerschaft #pregnancy #pregnancyworkout #sportundschwanger #eaglerock #heathy #gesund #active #fitness #fitnessmagla #fittriocommunity
Here we go! New week, new workout video! Side lunge with overhead press!! It works your upper body, arms, shoulders, back as well as your lower body, legs and glutes. Have fun!. #workout #fit #fitness #fitnessmagla #fittriocommunity #pregnant #pregnancy #schwanger #schwangerschaft #week34 #babybump # #lunges #kettlebell #overheadpress #exercise #gesund #sportundschwanger #active #pumpthebump
Week 34 ! The baby is now 4pounds 13 oz or 2200g and the size of a pineapple 🍍. I love to start the day with a hike. It was a little bit foggy but that just meant it wasn't that hot. Almost 3miles round trip. Have a great weekend everyone! #hike #run #california #kalifornien #heathy #health #fun #pregnant #pregnancy #trail #schwanger #schwangerschaft #sportundschwanger #week34 #gesund #fitnessmagla #californiaadventure #fittriocommunity #garmin #pregnantrunner #santamonica #losangeles
Do you know that feeling, that feeling you get, when you finished a hard track workout, you feel your muscles aching, but you know 10 min later you are totally fine. You are so happy you did it, you are so proud...do you know that feeling? It's unbelievable, it builds confidence and it makes you stronger. If you never experienced it, then go with a friend to a track workout and let me know what you think. .. #run #running #track #gesund #fitnessmagla #fitness #fit #workout #laufen #motivation #nike #heathy #trackandfield #kalifornien #california #santamonica #losangeles #nrc #nrcla