#fitnessmagla 120 Posts

Breakfast!!! I'm so hungry! I definitely felt my legs after an evening hike yesterday and morning workout today. 3km warm up, drills and 30 min circuit training.๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #workout #training #exercise #breakfast #health #gesund #avocado #friut #kiwi #strawberry #frรผhstรผck #fit #fittness #fitnessmagla #fittriocommunity #california #kalifornien #losangeles
You need a good looking snack idea? How about watermelon balls!! Aren't they pretty?? Yes and pretty delicious and healthy too. If you freeze them, then you have some fresh and fruity ice cubes to make your drinks fancy!! #gesund #healthy #delicious #fruit #watermelon #snacks #healthy #healthyfood #healthyeating #gesundessen #frisch #obst #fit #fitness #fitnessmagla #fittriocommunity #yummy #losangeles #kalifornien #california #food
Look what I found...a wall exercise picture. This exercise is called Ultimate Single Leg Pike. It works your whole upper body, your middle and the major muscles around your hips and your thighs. This exercise is not recommended for beginners and can even be a challenge for pros. If you ask me, it's perfect for those who love to try new stuff from time to time. FYI this pike can help you improve your handstand. #exercise #wallexercises #pike #handstand #workout #kalifornien #losangeles #california #fit #fitness #fitnessmagla #fittriocommunity #urban #outside #strong #gesund #sport #stability
What makes a runner become a great runner? It's not collecting a bunch of miles or doing races every weekend. It's working on your weak spots and repeating the basics. Your form should always be in focus. You should always try to hold the quality of your strike even if it hurts. 10x100m intervals is a great program to improve your form. #personaltrainer #running #run #nike #nikerunning #hurley #fit #fitness #healthy #fitness #nikefree #fitnessmotivation #fitnessmagla #workout #drills #quality #kalifornien #california #losangeles
Morning workout done โœ…. Starting with 3km run warm up. Followed by Back, core, arm and leg exercises ๐Ÿ’ช๐Ÿผ. I love to work with resistance bands. ๐Ÿ‘๐Ÿป๐Ÿ’ฆ. #workout #exercise #kettlebell #dumbell #resistancebands #fit #fitness #fitnessmagla #adidas #healthy #active #kalifornien #california #fitmom #pregnant #schwanger #pregnantworkout #pregnancyexercise #schwangerschaftsรผbungen #
Winner winner chicken sandwich dinner!! Egg salad, tomatoes, cucumber, Avocado and grilled chicken on Ciabatta bread!! Yummy #yummy #gesundessen #healthy #healthyfood #sandwich #grilledchicken #avocado #dinner #cooking #fitfood #fit #fittriocommunity #kalifornien #california #fitnessmagla
What a wonderful hike date with @bigbosscass and Mini Quinn. 4,5 miles hike with lot's of water, conversion and picture time. ๐Ÿ˜˜๐Ÿ‘ฏ๐Ÿ‘ถ๐Ÿผ. #hike #fitnessmagla #fit #fitness #pregnant #pregnancy #trail #week27 #malibu #canyon #pregnantworkout #fitnesscoach #fittriocommunity #healthy #workout #exercise #gesund #active
New week, new exercise!! It's Lunge time. So let's do a lunge and bounce 3 times, then switch sides. The lunge is a lower-body exercise that works several muscle groups at once. The targeted muscles include the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise.๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ #lunge #exercise #workout #california #losangeles #losangeles #kalifornien #schwanger #pregnant #pregnancyexercise #schwangerschaft #week24 #fit #fitmom #fitness #fittriocommunity # #pier #beach #coast #strand #fitnessmagla
Happy Easter ๐Ÿฃ๐Ÿ‡๐Ÿฐ๐ŸŽ‰! Sunday is stair day in Silver Lake. We did a cardio stair program and strength training for the first half and yoga for the second! #workout #exercise #personaltrainer #fitnessmagla #fittriocommunity #fit #fitness #losangeles #silverlake #sunday #kalifornien #california #stairs #westcoast
Suns out, bumps out right? The weeks goes by and I have to slow down my pace a little bit ๐Ÿ˜. The little one in my belly weighs already 2 pounds and I put on some weight, too. That's why it's very important for me to change my exercise. Balancing is a great alternative and I can set new goals besides long runs, fast paces and a super six pack ๐Ÿ˜Š #fitness #fitnessmagla #healthy #schwanger #pregnant #pregnancy #balance #belly #fit #fitness #fittriocommunity #gesund #run #running #fitnessmotivation #exercise #workout #kalifornien #california
Man, long runs are really not my favorite, that's why I love to do them with a friend. You chat, you laugh and you fight together.Hands down, running buddies are the best!! #running #run #kalifornien #california #losangeles #fittriocommunity #santamonica #sunset #nike #nikerunning #nrc #nrcla #garmin #laufen #gesund #healthy #fitnessmagla #fitness #longrun
Good morning and happy Monday!! I already had breakfast and now I get ready for a quick run and some yoga. #happymonday #breakfast #banana #walnuts #raisins #almonds #veggie #healthy #gesund #fit #fitness #fitnessmagla #fitfood #fittriocommunity #kalifornien #california #losangeles
I showed you the bridge glutes exercise a few weeks ago. This time you can step it up a little bit...single leg bridge focuses even more on shaping your hamstrings and glutes because the lifted leg acts as a weight. Still a great pregnancy exercise. #strength #fitnesscoach #fit #fitnessmagla #workout #fitness #pregnant #pregnancy #pregnantworkout #hurley #beach #fittriocommunity #pier #strand #gesund #schwanger #kalifornien #california
Weekend hikes are the best!! I love to go for a walk or a hike with a friend and just chat. โค๏ธ๐Ÿ‘ฏ. 2 loops Fryman Canyon =5 miles hike. #fitnessmagla #pregnancyworkout #hike #trail #valley #sanfernandovalley #canyon #frymancanyon #weekend #wandern #outside #active #losangeles #fit #fitness #shermanoaks #studiocity #kalifornien #california
Saturday morning ... wake up ... breakfast + weight gainer ... time for workout ... time to train the legs #Legday #doyouevenlift #gym๐Ÿ’ช๐Ÿ’ช #trainimgday #fitfarm #fitnessmagla #squatchallenge
Here we go!! Another intermediate balancing yoga pose I want to show you is the Warrior. This dynamic standing posture creates stability throughout your entire body by integrating all of the muscles in connection with your core, arms, and legs. Practicing Warrior III will enhance your power by building inner and outer strength, stability and concentration. My tip: when you practice this pose and you are a beginner, try to control your movement the entire time, meaning, if you start to lose your balance, then go back to your start position, just don't fall over...understand? #yoga #california #kalifornien #socal #warrior3 #balance #malibu #losangeles #beach #strand #ocean #meer #fitmom #fitnessmagla #fittriocommunity #pregnancyworkout #pregnancyyoga
Mango and Kiwi ๐Ÿฅ are excellent sources of vitamin C. Did you know that Mangoes are considered the king of fruits?! That's because theyโ€™re so popular in many parts of the world, including India, Asia and Central and South America! Mangoes are true superfruits, based on their all-star nutritional profile. Kiwis are tropical fruits. They contain vitamin C and vitamin K and are a very good source of copper and dietary fiber. They are also a good source of vitamin E, potassium, folate and manganese. California kiwifruit is available November through May. #fruits #fruitsalad #mango #kiwi #kalifornien #california #healthy #gesund #active #gesundessen #obst #fitnessmagla #fitnessmotivation #fittriocommunity
3,5 miles morning hike with the little one(s)๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ‘ฏ. So much fun!! Thanks Cassy!! #hike #trail #active #schwanger #pregnant #pregnancy #fittriocommunity #kalifornien #wandern #warm #fit #fitness #fitnessmagla #fitnesscoach #personalcoach
Can you see my wings?! Everyone has their own superpower. Most people don't pay attention to it, but you know it, so just be amazing being you!๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐ŸŒˆ #confident #selbstvertrauen #fitfood #fitnessmagla #losangeles #angels #wings #rainbow #icandowhateveriwant #kalifornien #california #happy #colettemillerwings #colettemiller #pregnant #pregnancy
It's never to early to think about what to do on the weekend. I just can highly recommend the food truck festival @smorgasburgla. It's so much fun and the food is amazing. I mean look at this @amazebowls !!! #yummy #foodtrucks #losangeles #dtla #amazebowls #fitnessmagla #fittriocommunity #healthy #healthy #fit #vegan #coconut #gesundessen
Man I really miss being on the track and race against myself! About one month ago was the last time I hit the track. I guess I have to wait, but instead of running I want to work at my swim skills. Swimming is a great alternative training for runners, it will keep you in shape and can improve your endurance. #running #run #nrc #nrcla #nikerunning #hurley #trackandfield #temporun #california #kalifornien #gesund #active #nike #healthy #santamonica #fitnessmagla #fitnesscoach #personalcoach #fittriocommunity #speed #laufen #aktiv
"Squat and tap" that is what I would call this exercise. I'm always looking for new, fun and challenging exercises and I think this one fits pretty good. And remember when it burns it's just right ... #fitness #fitnessmagla #personalcoach #squats #exercise #workout #schwanger #sport #gesund #active #glutes #pregnancy #pregnancy #losangeles #valley #fitnessmagla #fittriocommunity #kalifornien #california #pregnancyworkout #balboapark
Happy Sunday! First of all, congrats to all the Berlin Half Marathon Finishers!! ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰. My morning workout in Silverlake was great as well, we did a staircase cardio workout, followed by strength exercises and cool down yoga. Now I'm back home and having a relaxing breakfast, plus researching some new delicious recipes!! Yeah!! #fitnessmagla #fitness #healthy #halfmarathon #breakfast #orangejuice #fresh #garden #cookinglight #healthy #healthyfood #gesund #ausgewogen #tomatemozzarella #blackberry #workout #postworkout #training #fittriocommunity #kalifornien #california #losangeles
WE RUN BERLIN!! Good luck to all my Berlin friends running the Half Marathon on Sunday !! Have fun and ๐Ÿ˜Š !! #running #hike #berlinhalf #run #running #laufen #halfmarathon #berlincity #healthy #fit #fitness #fitnessmagla #nike #nikerunning #nrc #nrcberlin
Apparently, the weather is great in L.A. and it's also sunny in Berlin!! It's Saturday so we started our day with a short hike.๐Ÿ˜Š #hike #trail #hiking #laufen #wandern #griffithpark #healthy #fitnessmagla #gesund #outside #fit #fitness #neverstopexploring #discoverla #spring #weekendhike #socal #kalifornien #california
Let's improve your balance!! A great exercise to do it is the Tree Pose. It stretches the thighs, groin, torso and shoulders, builds strength in the ankles and calves, and tones the abdominal muscles. When you stops being challenging, the next step will be to close your eyes because you are capable of keeping the balance with closed eyes. Good luck ๐Ÿ€ ๐Ÿ˜!! #yoga #treepose #pier #beach #exercise #strength #streching #fitness #california #kalifornien #fittriocommunity #healthy #healthyfood #strand #fitnessmagla
Sometimes you don't have the time or the ingredients at home to make a big salad with all the good stuff you want to give your body?! So how can you make it quick and easy ? I do this: I get a half-a-pint of antioxidant salad (beans, eggs, carrots, cranberries, red grapes, cabbage, corn etc.) from @gelsonsmarkets, then I mix it with romaine lettuce, strawberries, tomato and two eggs and You are all set. #healthy #healthyfood #salad #antioxidants #fruit #veggies #saladtime #recipe #salat #gesund #gesundessen #vegetarisch #fit #fitness #fitnesscoach #fitnessmagla #fitfood #fittriocommunity
Thursday mornings are kinda full now... first in Silverlake, hill workout and yoga. Second Eagle Rock, running, strength training/ kettlebell. Last but not least, Burbank jogging and weight training!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฏ. #workout #exercise #kettlebell #personalcoach #fitnesscoach #fitnessmagla #fit #fittriocommunity #fitness #california #kalifornien #strength #weights #training #burbank #silverlake #sport #healthy #pregnant #pregnancy #pregnantworkout
The Boat Pose is one of the most well-known yoga poses for core strength. It tones the abdominal muscles while strengthening the lower back. There are two different types: Half Boat Pose and Full Boat Pose: with legs and arms fully extended and lifting, creating the "V" shape of a small boat, like you can see ๐Ÿ˜Š. The Boat Pose deeply challenges the abdomen, spine and hip flexors, building strength and steadiness at the bodyโ€™s core. You likely need some practice to do and hold this pose. ๐Ÿ“ธ @fit_trio #yoga #core #abs #strength #losangeles #california #fittriocommunity #kalifornien #fitnessmagla #fitness #fit #workout #boatpose #bauchmuskeln #beach #strand #stabilisation
I hope you had a great weekend and that you can start your new week fully energized. Start early and stay focus!๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธโšก๏ธ #fitnesscoach #fitnessmagla #healthy #motivation #active #pregnant #pregnancy #beach #strand #sunset #santamonica #losangeles #fit #fitness #fittriocommunity
Even if we are very busy, we try to do a hike every weekend! This Sunday we did a nice 4,2 mile spring hike in our neighborhood!! #hiking #trail #run #sunday #outside #active #kalifornien #california #shermanoaks #losangeles #valley #sanfernandovalley #healthy #fitness #fitmom #fitnessmagla #fittriocommunity #pregnancy #pregnant #pregnantworkout
Dinner is served! That's my interpretation of the classic German dish "filled bell pepper"๐Ÿ˜Š. It's ground beef mixed with Dijon mustard, an egg, salt and pepper stuffed into the bell pepper. The side dish is purple and white potatoes. I love purple potatoes, because they just have a fuller taste. #dinner #fitnessmagla #fitnesscoach #stuffed #stuffedpeppers #bellpeppers #gefรผlltepaprika #potatoes #purplepotato #purple #healthy #healthyfood #cooking #kalifornien #fittriocommunity #germanfood #hausmannskost
News from the garden. My mint came back beautifully!! So happy to see the fresh young green leafs. I love to cook with fresh fruits, vegetables and herbs from my garden!! #organic #healthy #healthyfood #fitnessmagla #fitnesscoach #mint #herbs #kalifornien #california #garden #garten #homegrown #veggies #vegan #shermanoaks
Upward Plank Pose is an intermediate back-bending yoga pose that builds strength and flexibility. It is the counter-pose to forward folds/seated forward fold and downward facing dog. This full-body, strength-building pose is excellent when it comes to postures that stretch and strengthen the shoulders and chest. It stabilizes the hips and pelvis and strengthens the gluteal muscles, lower back, and legs. So there is really no argument to not at least try it!! #yoga #reverseplank #upwardplank #workout #exercise #core #back #strength #fit #fitness #fitnessmagla #fitnesscoach #fittriocommunity #pregnant #pregnantyoga #pregnantworkout #pregnancy #lagunabeach #kalifornien #california #beach #strand #schwanger #schwangerschaftsyoga #stability
That was fun! I just finished my 3rd workout of the day. The early bird workout was hill training and yoga. Second one running and strength training in Eagle Rock. And last but not least 1 hour cardio in Burbank. I love to be with people and help them achieve their goals and yes I did some exercises too and burned 740 calories already!! ๐Ÿ‘๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #run #running #personalcoach #exercise #workout #fit #fitmom #fitness #fitnessmagla #fittriocommunity #iwatch #nike #pregnancy #kalifornien #california #goals #gesund #healthy #sport #strength #cardio #calories
We are nearing the end of the week. Take a moment to focus on finishing strong. If your list of goals is like mine, then completing 80% of it is pretty amazing ๐Ÿ˜‰. Think about what you accomplished this week and what you want to do next month or this year. Let's do it!! #focus #beach #sport #running #kalifornien #california #fitnessmagla #fitness #fittriocommunity #healthy #ocean #coast #workout #motivation #personalcoach #garmin #gesund #strand #goals #strength #stretching
My Happy Spring Salad ๐Ÿฅ—! With many delicious ingredients...strawberry, tomatoes ๐Ÿ…, romaine lettuce, arugula, pasta, parmesan and pine nuts my protein source is an egg!! #yummy #personalcoach #pregnant #fitnessmagla #california #kalifornien #lunch #salad #fresh #healthy #healthyfood #pregnancy #pastasalad #salat #gesund #gesundkochen #fittriocommunity
What do we have here?! I just found this picture of Nelson and I. It was late November last year, a few weeks after his marathon in Long Beach...we trained for months at the track and did long runs. It was tough. He wanted to run 3.00:00-3.10:00h, which would be his personal best. Three weeks before the race, he injured his calf and the only training he could endure was swimming and indoor cycling. He ran the marathon and finished in 2:53h.He never gave up. I'm so proud of him and so happy that I have been a part of his journey. Next year we want to run the marathon together! Nothing is more important than to have people around you, who have the same goals and cheer for each other. #bettertogether . #run #running #marathontraining #race #betterworldrunning #nrc #asics #kalifornien #california #fitnessmagla #pregnant #personalcoach #goals #team
My fruit of the week for you is the papaya!! These deliciously sweet with a butter-like consistency fruits are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids. Did you know that Christopher Columbus called it "the fruit of the Angels"?! Papaya seeds are edible, although their peppery flavor is somewhat bitter. The fruit, as well as the other parts of the papaya tree, contains papain, an enzyme that helps digest protein. Altogether, you can say that the papaya promotes the health of the cardiovascular system and also can provide protection against colon cancer. Who knew?! In the next weeks I will post information like that regularly, because when I first came to the USA, the variation of food/ nutrition changed for me. I hope you enjoy it. #fruit #papaya #exotic #tropicalfruit #health #healthyfood #healthyfruit #nutrition #veggies #vegan #fittriocommunity #food #getbetter #fitnessmagla #kalifornien #california #losangeles
I wish all my running friend good luck at the LA marathon tomorrow . I hope I can see a few of you at the course to cheer you on. ๐ŸŽ‰๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ. #lamarathon #hike #trail #run #running #westhollywood #hollywood #hollywoodsign #lakehollywood #couplegoals #thenorthface #neverstopexploring #ouside #wandern #view #healthy #gesund #fit #fitness #fitnessmagla #fittriocommunity
Let's take the time for a quick lunch and recharge... whatever you do or where you are you really should try to take the time to sit down and eat! #fitnessmagla #lunch #salad #salat #tomatemozzarella #veggies #organic #health #healthy #healthyfood #fittriocommunity #california #kalifornien #mittagessen #entschleunigung #roses #losangeles #food #getbetter #besseressen #gesund
So here we go ๐Ÿ€๐Ÿ€! I will participate in the 5k Rockin' Schamrock Run on Saturday! It's at Balboa Park in Van Nuys and starts at 7:30 am. My race gear is almost complete, just the bib is missing๐Ÿ€ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ... #running #run #race #nikefree #soulcycle #niketop #rockingschamrock #stpatricksday #garmin #vannuys #balboapark #valley #sanfernandovalley #5k #pregnant #pregnantlife #pregnantworkout #pregnantfitness #pregnantrunner #pregnantrunning #fittriocommunity #fitnessmagla
I had two great workouts this morning!! First one with my lovely lady Arminda at Eagel Rock. We did 2 mile warm up, drill and a strength program with stairs, abs exercises, plank etc. ... the second workout was in Burbank. After warming up and drills it got real with heavy weights. The squats, deadlifts and single arm rows ( and more exercises) made us sweat. What's your program today ? #california #kalifornien #workout #fit #fitnessmagla #fitness #healthy #getbetter #nike #running #personalcoach #strength #weights #stairs #burbank #eaglerock #losangeles #exericse #laufen #gesund
Here's one of my favorite exercises to work my glutes and legs. It's called CrissCross Lunge. Try 2 sets of 20 and if that's too easy, then include dumbells for biceps curls while you're crossing one leg behind the other. Have fun. #coach #fitness #exericse #workout #fit #fitnesscoach #lunges #ausfallschritte #glutes #legs #knackpo #hurley #pier #pregnant #schwanger # #pregnancy #pregnantfitness #fitnessmagla #schwangerschaft #week23 #babybump #pregnantworkout #sport #kalifornien #california
Sunday Funday right? A few of you ask me for exercises that are good for pregnant women. Here we go!! Let's do Opposite Arm-Leg Raise. This powerful move helps you get a stronger back for great posture and a long lean core. And if it helps pregnant women, then it is good for everyone else, too. Thanks @fit_trio for filming #fitnessmagla #healthy #pregnant #pregnantexercise #fitness #core #back #pregnantlife #pregnantfitness #healthywomen #pregnancy #workout #pregnantworkout #5mounth #23weekspregnant #strength #california
What an amazing morning run at the beach ... it was already really hot so we just did a 3 mile run between Hermosa Beach and Manhattan Beach pier . #running #run #beach #pier #socal #california #hermosabeach #hermosabeachpier #manhattanbeach #ocean #healthy #fit #fitness #fitnessmagla #nike #nikerunning
It's a beautiful day it's a beautiful morning ๐ŸŽถ ๐ŸŽถ... Push ups? Yes I know their are hard to do. But this is a kneeling push-up; it's what you can do until you're strong enough to do a full push-up. Practice the kneeling push-up and the plank for two weeks and I promise you that you can do it! #exercise #pushup #exercise #workout #healthy #upperbody #coach #fit #fitness #fitnessmagla #strength #california #healthy #feelgood #losangeles #mountaingate
What a beautiful hike yesterday afternoon. The view was breathtaking you could see the mountains with snow, DTLA and all the way to Hermosa and Redondo Beach. So happy to show @fit_trio and @jan_koerbeeeer this hidden germs of LA. #hike #trail #ouside #active #LA #oaktree #swing #hiking #hikela #fit #fitness #fitnessmagla
Lunch time! Spinach wrap with hummus, grilled chicken, arugula, tomatoes, cucumber and avocado ๐Ÿฅ‘. From #wholefood . #yummy #lunch #wraps #hummus #avocado #grilledchicken #california #lunchtime #healthy #fitfood #healthyfood #organic #gesund #fitnessmagla
Side plank with leg raise! Lie on your right side with feet stacked, right elbow under your shoulder. Lift hips toward ceiling, and extend left arm over your head. Be sure to press hips forward by squeezing glutes. Lift leg up and hold 20s. Switch sides and repeat moves. #fitnessmagla #plank #personalcoach #personaltrainer #workout #strength #workout #glutes #wholebody #fitness #active #ourdoor #nogym #variety #legraises #core #nikewomen #niketop #nike #ca #california #la #westhollywood #socal
Biceps Curl to Overhead Press! This exercise works your arms, shoulders, back and core. Higher reps is more important than how heavy the weights are, so start with light weights and one minute. Rotate this into one of your weekly strength routines. #personalcoach #personaltrainer #fit #california #fitfam #fitnessmagla #willrogerspark #la #fitness #healthy #healthylifestyle #health #active #activelifestyle #outdoor #dumbbells #weights #arms #curls #core #upperbody #getfit #westhollywood #weho #nikeshoes #nike #Garmin #nike #nikela
The Wisdom Tree is a great place to visit on a beautiful day like today. Overlooking the Hollywood Reservoir, on a clear day you can see all the way past downtown to the east and nearly to the ocean to the west. Have fun and don't forget to bring water ๐Ÿ˜€ ! #hike #trail #trails #trailrunning #outside #outdoor #iphonephotography #befit #healthy #healthylifestyle #active #activelifestyle #la #westhollywood #california #fit #fitfam #fitnessmagla #view #personalcoach #personaltrainer #hurley #nike #nikela #wandern #sonnig
Newness and growth is better. I am a runner, an athlete, a competitor, a coach...and now I am adding yoga to my life. This is the Tree Pose: Stand tall. On your toes. Back straight. Look forward. Breathe. Feel better. #california #active #yoga #feelgood #la #pose #treepose #personalcoach #personaltrainer #sunny #fit #fitfam #fitnessmagla #healthylifestyle #outdoor #strength #core #westhollywood #hold
I started the weekend with a great bike ride from Santa Monica to Manhattan Beach 16miles one way ๐Ÿšด๐Ÿป. And the best part, I met the amazing @athletestyle and miss sporty herself @anya_exposd . ๐Ÿ˜Š #nike #nikela #personalcoach #personaltrainer #befit #bike #biachi #thenorthface #active #outdoor #outside #healthy #healthylife #healthylifestyle #fit #fitness #fitnessmagla #beach #manhattanbeach #la #california #santamonica #sky #nikefree #nikeplus #Garmin #jumponit #goout #fitfam
Sunday's hike took me to Wildwood Canyon Park. It's in Burbank between the 5 and the 210. I'm proud to say I made it all 2928 feet above sea level to the top! And to my surprise, there was a lounge chair waiting for me :๐Ÿ˜Ž Not an easy hike, but definitely worth it. #hike #hiking #trail #trails #california #la #valleyhike #burbank #hills #healthy #healthylife #healthylifestyle #active #canyon #wildwood #thenorthface #hikeboots #garmin #fit #fitnessmagla #sanfernandovalley
Proper running form makes you a better runner. You are faster. You can apply it to short or long distance running. You are less likely to injure yourself. And you look better too ๐Ÿ˜Š pic @eyewitnesssed thanks !! #run #running #nike #nikerunning #nrc #nrcla #fitnessmagla #track #santamonica #la #california #tracktuesday #nikela #nikeshoes #nikeelite #fitfam #fit #fitness #healthy #healthylife #healthylifestyle #active #drift #garmin #nikeplus #nikefuel
This Extension Exercise will help you to reduce your lower back pain. Combine it with other strength exercises you can find here. Then you'll have no excuse to slow down because of back pain. #personaltrainer #personalcoach #exercises #workout #workouts #fit #fitness #healthy #healthylife #active #backpain #strength #back #core #fitfam #fitnessmagla #fun #nikela #nike #la #california #newlife #rรผcken #getouthere #strength #inshape
That's my new running buddy ... His name is Buddy. Today we just did the sexy pace. And I did some strength workout after it. Happy Holiday's !! #run #running #runningshoes #california #personaltrainer #personalcoach #happyholidays #fitnessfreak #fitnessmagla #blackshepherd #germanshepherd #nike #nikela #la #laufen #sports #outside #nikerunning #nikeplus #nikefree #dog #nrc #nrcla
Wintertime is teatime! Here we have a pretty special one. It's homemade mint tea!! Yes, grown in the garden, dried out and now ready to be a fresh mint tea! #healthy #healthylife #healthylifestyle #tea #teatime #mint #peppermint #homemade #homegrown #pefferminztee #minttea #holiday #wintertime #la #california #fit #fitness #fitnessmagla #fitnessfreak #happyholidays #personalcoach #personaltrainer
Fun Run tomorrow :) There's a 5K, 10K, 15K, half marathon and marathon. See if you can guess which race I ran when I post the time (hint: it's not the 5, 10, half marathon or marathon). Sunday is run day!! #running #runninggirl #runningshoes #fit #getfit #shape #getbetter #la #activelifestyle #fitnessfreak #fitness #fitnessmagla #la #active #healthy #healthylife #healthylife #nike #nrc #nrcla #shermanoaks #sports #reindeer #holiday #run #laufen
Today hitting the track at Occidental College with a client for a welcome training. Warm up, strength workout, cool down, stretching... When do you start ? #justdoit #nike #la #laufen #personalcoach #personaltrainer #exercise #exercises #health #healthy #healthylife #active #fit #fitness #fitnessmagla #california #running #nikeplus #nikela #nrcla #werunla #la