#fitnessmagla 229 Posts

Yesterday we did our first 5 miles(8km) run/walk with our baby boy. I took it really easy, 200m running followed by 200m walking was a great start to get back into running. It doesn't matter how long your run or how fast you are, most important is that you do it! 💪🏼💦💪🏼 #workout #exercise #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn #walk #nike #newmums #postpartumbody
17 days after giving birth, mum is ready to show of her belly again... I know it's not fair and at this point it's not just because of good food and exercise, genetics and muscle tone influence a fast recovery too. #pregnant #pregnancy #schwanger #schwangerschaft #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn #walk #nike #newmums #postpartumbody
So lucky to meet my former athlete in the City of Angels ... she came here Tuesday and leaves tonight... so much fun!!! 😘😘😘 love you! @lenia_lalea #workout #exercise #fit #fitness #fitnessmagla # #beverlyhills #kalifornien #california #losangeles #
Happy Monday!! ☀️ Let's start the new week with a healthy quick breakfast. Fresh squeezed orange juice and scrambled eggs with tomatoes from the garden ... healthy mum, healthy baby. #breakfast #frühstück #tomatoes #fresh #veggie #organic #health #fit #fitfood #fitnessmagla #fitness #eggs #breastfeeding #postpregnancy #newborn #babyboy #julibaby #gesund #lecker #stillen #
I have big plans for tomorrow... the doctor said I'm not allowed to carry something heavier than the baby... ok! I have different sizes of kettlebells. So I want to start doing some easy exercises like squats and bridge. #exercise #workout #postbabybody #postpregnancy #inshape #losangeles #health #fit #fitness #fitnessmagla #kettlebell #hurley #westcoast #california #kalifornien #squats
Oh, happy day!! 10 days after giving birth, we went out for our first walk!! I was so excited. We went for a 3km walk to the store and back. It was so great being outside, having some fresh air and just moving a little bit without pain. This was the first step and I hope to keep going with the evening walks so that I can start jogging soon. #pregnant #pregnancy #schwanger #schwangerschaft #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn
It wasn't to long ago, but this was the last hiking baby bump picture we took 4 days before delivery. Proud mummy showing off. I can't wait to go on a hike with the little one in a carrier. #pregnant #pregnancy #pregnancyworkout #hike #trail #kalifornien #fitnessmagla #workout #california #canyon #shermanoaks #mullholland #summer #outdoors #wandern #schwangerschaft #schwanger #laufen #40weeks #40weekspregnant #nike #pumpthebump #babybump
It's summertime and I'm reminded of the first successful boogie boarding session I ever had. Get out there and have some fun! #summer #sommer # #fun #vacation #urlaub #westcoast #kalifornien #california #boogieboard #hurley #fit #fitness #fitnessmagla #malibu #losangeles #active
That's how we feel about being home 😍😍. He is just so cute. He makes funny faces all the time and makes our hearts melt. He made a friend today, too. I crocheted this whale for him, now he's having a 🐳 of a time!! #pregnant #fitnessmagla #fitness #heathy #schwanger #schwangerschaft #geburt #birth #babybump #babyboy #julybaby #julibaby #kalifornien #california #woistdasbaby #goinghome #kalifornien #crochet #crochetanimal #california #newborn #newmums #swaddle
Isn't it unbelievable?! I mean I know exactly where Nate was the last few months, but still I can't believe that he fits in my belly. Tomorrow we can go home, I'm happy about that but it wasn't a bad stay! The hospital is great, all nurses are super nice and they took great care of us. #pregnancy #pumpthebump #pregnantbelly #pregnantrunner #laufen #schwangerschaft #schwanger #sportundschwanger #active #fitness #fit #heathy #gesund #woistdasbaby #40weeks #40weekspregnant #ssw40 #kalifornien #california #fitnessmagla #fittriocommunity #delivery #hospital #birth #pregnant #pregnancyworkout
The hospital food is ok but not really worth a picture. So I wanted to show you my last dinner before we came a family of 3. My friend Lynn brought me fresh bell pepper from her garden, so I decided to cook a kind of Letscho. Letscho is a Hungarian thick vegetable ragout or stew which features explicitly yellow pointed peppers, tomato, onion, salt, and ground sweet and/or hot paprika as a base recipe. I added chicken, our favorite red sauce and some rice. Quick, heathy and super delicious 😋. #heathy #gesund #lecker #paprika #bellpeppers #garden #chicken #letscho #pregnant #schwanger #schwangerschaft #pregnancy #fitnessmagla #fitness #fitfood #kalifornien #california #
After a pretty long night and an even longer day in labor, the stress for baby was too much and we had to do a C-section. After a few dramatic moments with 9 people rushing in our room and me signing consent forms, I found myself in the operation room. The team and the Doctors were great and 25 minutes later I became mummy. Today we are in recovery. I am super tired but Nathaniel is doing great with his sleeping, eating, pooping and everything is on point. 😊😊😊 #pregnant #fitnessmagla #fitness #heathy #schwanger #schwangerschaft #geburt #birth #babybump #babyboy #julybaby #julibaby #kalifornien #california #woistdasbaby
Let me introduce you to Nathaniel Keel Buchbinder 7,9 pounds (3583g) 21 inches (53,5cm) !!😍 We had a long day I'm super exhausted and need some sleep. I will tell you my story tomorrow and for all the people that texted me, I will answer you as soon as I got some rest. Thanks for all the support and love ❤️. He is healthy and we couldn't be happier!! Thank you all, talk later 😊😘 #pregnant #fitnessmagla #fitness #heathy #newborn #baby #birth #childbirth #babybump #babyboy #julybaby #schwanger #schwangerschaft #daisterja #love #gesund #geburt
In einer kleinen Nachtschicht und einem ganzen Tag, den ich zusammen mit Maria von #fitnessmagla aus Californien per Whatsapp verbracht habe 😂.. die im übrigen in den Wehen liegt/lag und mir trotzdem in aller Seelenruhe die Anleitung vom Wal vom englischen ins deutsch übersetzt hat.. habe ich mein Meisterstück fertig 😂😱😍. Instagram ist schon echt was tolles! Ohne Insta hätten wir uns nicht kennen gelernt. Wahnsinnig schön #crochet #crocheting #häkeln #wal #instafreundin #schwangerschaft #schwanger #pregnant
It's going down for real. We are in the hospital. I'm fine they will put me in labor soon. The baby boy is happy and healthy and we can't wait to meet him. pregnant #pregnancy #pumpthebump #pregnantbelly #pregnantrunner #laufen #schwangerschaft #schwanger #sportundschwanger #active #fitness #fit #heathy #gesund #woistdasbaby #40weeks #40weekspregnant #ssw40 #kalifornien #california #fitnessmagla #fittriocommunity #delivery #hospital #birth
Viva italia 🇮🇹 !! 3 color pasta with basil 🌿 pesto and fresh tomato 🍅 mozzarella salad. Nice and easy and just pretty to look at!! . #food #gesund #kochen #cooking #pasta #tomatoes #homegrown #fresh #organic #veggetarian #veggie #heathy #health #fit #fitfood #fitnessmagla #schwanger #pregnant #laufen #italy #italystyle #antipasti #california #kalifornien #basil #fitness #pregnant #barilla
40 weeks 4 days! In der Ruhe liegt die Kraft .., so oder so ähnlich... oder ? This morning was my last workout for a little bit. I'm pretty sure the baby will come this week or we will get it. I have a doctors appointment in the afternoon. I keep you updated!! #kalifornien #california #yoga #exercise #pregnant #pregnantbelly countdown. #yoga #pregnant #pregnancy #pregnancyworkout #pregnancyyoga #week40 #schwanger #schwangerschaft #exercise #workout #pool #heathy #fitnessmagla #fitness #fit
The first year of harvesting grapes 🍇! I'm so happy about these beautiful and sweet grapes!! Just a few more and I can make wine 🍷 😊😉. #garden #garten #grapes #homegrown #wine #trauben #gardening #kalifornien #california #gesund #heathy #fit #fitness #fitnessmagla #westcoast