#fitnessmagla 229 Posts

Yesterday we did our first 5 miles(8km) run/walk with our baby boy. I took it really easy, 200m running followed by 200m walking was a great start to get back into running. It doesn't matter how long your run or how fast you are, most important is that you do it! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ #workout #exercise #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn #walk #nike #newmums #postpartumbody
So lucky to meet my former athlete in the City of Angels ... she came here Tuesday and leaves tonight... so much fun!!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ love you! @lenia_lalea #workout #exercise #fit #fitness #fitnessmagla # #beverlyhills #kalifornien #california #losangeles #
Happy Monday!! โ˜€๏ธ Let's start the new week with a healthy quick breakfast. Fresh squeezed orange juice and scrambled eggs with tomatoes from the garden ... healthy mum, healthy baby. #breakfast #frรผhstรผck #tomatoes #fresh #veggie #organic #health #fit #fitfood #fitnessmagla #fitness #eggs #breastfeeding #postpregnancy #newborn #babyboy #julibaby #gesund #lecker #stillen #
I have big plans for tomorrow... the doctor said I'm not allowed to carry something heavier than the baby... ok! I have different sizes of kettlebells. So I want to start doing some easy exercises like squats and bridge. #exercise #workout #postbabybody #postpregnancy #inshape #losangeles #health #fit #fitness #fitnessmagla #kettlebell #hurley #westcoast #california #kalifornien #squats
Oh, happy day!! 10 days after giving birth, we went out for our first walk!! I was so excited. We went for a 3km walk to the store and back. It was so great being outside, having some fresh air and just moving a little bit without pain. This was the first step and I hope to keep going with the evening walks so that I can start jogging soon. #pregnant #pregnancy #schwanger #schwangerschaft #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn
It's summertime and I'm reminded of the first successful boogie boarding session I ever had. Get out there and have some fun! #summer #sommer # #fun #vacation #urlaub #westcoast #kalifornien #california #boogieboard #hurley #fit #fitness #fitnessmagla #malibu #losangeles #active
That's how we feel about being home ๐Ÿ˜๐Ÿ˜. He is just so cute. He makes funny faces all the time and makes our hearts melt. He made a friend today, too. I crocheted this whale for him, now he's having a ๐Ÿณ of a time!! #pregnant #fitnessmagla #fitness #heathy #schwanger #schwangerschaft #geburt #birth #babybump #babyboy #julybaby #julibaby #kalifornien #california #woistdasbaby #goinghome #kalifornien #crochet #crochetanimal #california #newborn #newmums #swaddle
Isn't it unbelievable?! I mean I know exactly where Nate was the last few months, but still I can't believe that he fits in my belly. Tomorrow we can go home, I'm happy about that but it wasn't a bad stay! The hospital is great, all nurses are super nice and they took great care of us. #pregnancy #pumpthebump #pregnantbelly #pregnantrunner #laufen #schwangerschaft #schwanger #sportundschwanger #active #fitness #fit #heathy #gesund #woistdasbaby #40weeks #40weekspregnant #ssw40 #kalifornien #california #fitnessmagla #fittriocommunity #delivery #hospital #birth #pregnant #pregnancyworkout
The hospital food is ok but not really worth a picture. So I wanted to show you my last dinner before we came a family of 3. My friend Lynn brought me fresh bell pepper from her garden, so I decided to cook a kind of Letscho. Letscho is a Hungarian thick vegetable ragout or stew which features explicitly yellow pointed peppers, tomato, onion, salt, and ground sweet and/or hot paprika as a base recipe. I added chicken, our favorite red sauce and some rice. Quick, heathy and super delicious ๐Ÿ˜‹. #heathy #gesund #lecker #paprika #bellpeppers #garden #chicken #letscho #pregnant #schwanger #schwangerschaft #pregnancy #fitnessmagla #fitness #fitfood #kalifornien #california #
In einer kleinen Nachtschicht und einem ganzen Tag, den ich zusammen mit Maria von #fitnessmagla aus Californien per Whatsapp verbracht habe ๐Ÿ˜‚.. die im รผbrigen in den Wehen liegt/lag und mir trotzdem in aller Seelenruhe die Anleitung vom Wal vom englischen ins deutsch รผbersetzt hat.. habe ich mein Meisterstรผck fertig ๐Ÿ˜‚๐Ÿ˜ฑ๐Ÿ˜. Instagram ist schon echt was tolles! Ohne Insta hรคtten wir uns nicht kennen gelernt. Wahnsinnig schรถn #crochet #crocheting #hรคkeln #wal #instafreundin #schwangerschaft #schwanger #pregnant
It's going down for real. We are in the hospital. I'm fine they will put me in labor soon. The baby boy is happy and healthy and we can't wait to meet him. pregnant #pregnancy #pumpthebump #pregnantbelly #pregnantrunner #laufen #schwangerschaft #schwanger #sportundschwanger #active #fitness #fit #heathy #gesund #woistdasbaby #40weeks #40weekspregnant #ssw40 #kalifornien #california #fitnessmagla #fittriocommunity #delivery #hospital #birth
Viva italia ๐Ÿ‡ฎ๐Ÿ‡น !! 3 color pasta with basil ๐ŸŒฟ pesto and fresh tomato ๐Ÿ… mozzarella salad. Nice and easy and just pretty to look at!! . #food #gesund #kochen #cooking #pasta #tomatoes #homegrown #fresh #organic #veggetarian #veggie #heathy #health #fit #fitfood #fitnessmagla #schwanger #pregnant #laufen #italy #italystyle #antipasti #california #kalifornien #basil #fitness #pregnant #barilla
The first year of harvesting grapes ๐Ÿ‡! I'm so happy about these beautiful and sweet grapes!! Just a few more and I can make wine ๐Ÿท ๐Ÿ˜Š๐Ÿ˜‰. #garden #garten #grapes #homegrown #wine #trauben #gardening #kalifornien #california #gesund #heathy #fit #fitness #fitnessmagla #westcoast
Yes, waiting for the little guy is totally worth it. I have had a lot of time on my hands, (because of cutting back on long runs) so I started doing something new. Crocheting!! I crocheted these two little monsters and other stuffed animals for the baby. The party ๐ŸŽ‰ hat monster is just so much fun!!! #crochetersofinstagram #crochet #crochetmonster #pregnant #pregnancy #week40 #schwanger #schwangerschaft #hรคkeln #hรคkelmonster #kalifornien #california #gesund #fit #fitness #fitnessmagla #warten
40 week plus 1day. baby dropped a little bit so that is a good sign. This morning was maybe my last workout with a client. After walking and upper body warm up, we did some boxing, what is always a lot of fun. Still feeling strong!! #fitnessmagla #nike #hurley #gesund #pregnant #pregnancyworkout #pregnancy #pregnantrunner #schwanger #sportundschwanger #schwangerschaft #week40 #9monthspregnant #kalifornien #california #nikepegasus #gesund #laufen #garmin #heathy #active #sanfernandovalley #fit #exercise #training #gesund
Upper Body, core exercise for you. FYI you don't have to be pregnant ๐Ÿ˜‰. So let's do some bicep curls in combination with deadlift. I used a 15 pound kettlebell, but you can use a lighter or heavier one, or you can use dumbbells๐Ÿ’ช๐Ÿผ. Have fun!! #pregnant #pregnancy #pregnancyworkout #upperbodyworkout #coreworkout #workout #weights #training #exercise #sportundschwanger #pumpthebump #mummytobe #babybump #losangeles #santamonica #kettlebell #schwanger #schwangerschaft #fit #fitness #fitnessmagla #kalifornien #california
4th of July race picture!! I'm so happy that I still have the opportunity to train people . My morning workout in Eagle Rock was hot but successful. Now I'm waiting for my doctors appointment to find out if our little one wants to come out soon or not ๐Ÿ˜Š. #pregnant #pregnancy #schwanger #schwangerschaft #week39 #laufen #running #run #race #5k #pregnantrunner #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #santamonica #fittriocommunity #garmin
Last race as a couple, next race we will be as a family. This 4th of July race was my longest 5k ever. We ran/ walked over 40 mins. 9 months ago I won a race like that in 21 mins. I guess that is all part of the journey. We can't wait to meet the little guy. One week and 1 day left .. ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ. #fitnessmagla #nike #hurley #gesund #pregnant #pregnancyworkout #pregnancy #pregnantrunner #schwanger #sportundschwanger #schwangerschaft #week38 #9monthspregnant #abetterworldrunning #kalifornien #california #couplegoals #nikefree #nrc #nikepegasus #gesund #laufen #garmin #4thofjuly #race #5k #santamonica
Still working out?? Yes why not .. of course I'm adapting to my body and the pregnancy. Let's do kettlebell swing with just 15 pounds weight. Full body exercise and a lot of fun. And stay hydrated out there, it's summer ๐Ÿ˜Š. #california #kalifornien #exercise #heathy #gesund #squats #upperbodyworkout #schwanger #sportundschwanger #pumpthebump #resistancebands #training #glutes #burbank #fit #fitnessmagla #sportundschwanger #pregnant #pregnancy #pregnancyworkout #week38 #babybump #kettlebell
Yeah !! Happy 4th of July!! We just finished our race. The weather was good and bad at the same time. Good because it wasn't hot, bad because I wish I could had take a picture with sunshine ๐Ÿ˜ฌ๐Ÿ˜œ๐Ÿ˜Š. Now I'm on my way to Eagle Rock for a workout. #california #kalifornien #4thofjuly #pregnant #exercise #laufen #losangeles #fit #fitness #fitnessmagla #workout #exercise #race #5k #garmin #santamonica #abetterworldrunning
Tomorrow is race day!! 5km at a 4th of July Race are waiting. It will be the last fun run ๐Ÿƒ before the baby. I'm very excited ๐Ÿ˜Š. After the race I have a workout with a client and the afternoon will be filled with fun, joy and food. on ๐Ÿ˜Š #run #running #laufen #race #5k #health #fit #fitness #fittriocommunity #fitnessmagla #nike #hurley #gesund #pregnant #abetterworldrunning #kalifornien #california #couplegoals #nikefree #nrc #4thofjuly #laufen
And one more pregnant yoga picture. You can call it side plank or a variation of the tree pose. It is a full body exercise/ position and fits my needs really well right now( because it's a exercise you do on one side) . #kalifornien #california #yoga #exercise #pregnant #pregnantbelly countdown. #yoga #pregnant #pregnancy #pregnancyworkout #pregnancyyoga #week38 #schwanger #schwangerschaft #exercise #workout #pool #heathy #fitnessmagla #fitness #fit
Oh hey! What do we have here...my interpretation of bruschetta. Fresh picked tomatoes ๐Ÿ… mini mozzarella and Greek basil ๐ŸŒฟ. The dressing is easy : balsamic vinegar, olive oil, salt , pepper. Done โœ… . I just love this tomatoes!! So sweet and easy to snack. And the best thing, we have a lot in the garden. #food #gesund #kochen #cooking #starter #tomatoes #homegrown #fresh #organic #veggetarian #veggie #heathy #health #fit #fitfood #fitnessmagla #schwanger #pregnant #laufen #bruschetta #italy #italystyle #antipasti #california #kalifornien
Week 38 and 2 days. Yap there are not many days left ... hikes getting shorter and usually we stay in the neighborhood or we go on trail with easy access, just in case. #pregnant #pregnancy #pregnancyworkout #hike #trail #kalifornien #fitnessmagla #workout #california #canyon #shermanoaks #mullholland #summer #outdoors #wandern #schwangerschaft #schwanger #laufen
Don't you think, that a dragonfruit is a pretty cool looking fruit...๐Ÿ˜ŠIt is the fruit of several cactus species indigenous to the Americas. This fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And thatโ€™s not all. This is definitely one of the best โ€œsuper fruitsโ€ out there. #healthy #health #fit #fitfood #dragonfruit #fruit #breakfast #vegan #organic #superfood #gesund #california #fitness #workout #fitnessmagla #kalifornien #tropical #superfood
Get out there!!! Enjoy your weekend. Hike, bike, run, walk, swim ... what ever fits you best!! #laufen #heathy #gesund #losangeles #active #laufen #wandern #hike #trail #weekend #summer #canyon #california #kalifornien #outside #fit #workout #fitness #fitnessmagla
Beach days are still the best thing ever!! And if you go early in the morning, you can be lucky and have the whole beach to yourself and your footprints are the first in the sand ๐Ÿ˜๐Ÿ˜. #california #kalifornien #fitnessmagla #schwangerschaft #schwanger #pregnant #pregnancy #fit #fitness #gesund #outside #beach #santamonica #beach #ocean #westcoast #earlybird #workout #exercise #losangeles #urlaub #vacation
Thank god it is not as hot today as yesterday morning. So I decided to do a little yoga by the pool. Reverse Plank is always a good exercise to tone your arms, and back plus the stretching aspect for your whole body. The home stretch of my pregnancy starts tomorrow. 2 weeks countdown. #yoga #pregnant #pregnancy #pregnancyworkout #pregnancyyoga #week38 #schwanger #schwangerschaft #exercise #workout #pool #kalifornien #california #heathy #fitnessmagla #fitness #fit
Yummy !! Pole bowl at my favorite place in Downtown Burbank!! Salmon sticks, crab meat, edamame, tofu ,seaweed , and mongo!! Yes please !! ๐Ÿ‘๐Ÿป๐Ÿ˜Š #heathy #gesund #yummy #food #poke #pokebowl #burbank #fit #fitness #fitfood #fitnessmagla #salmon #kalifornien #california #workout #postworkout #exercise
That's my view these days! It's getting harder and harder to see me toes ๐Ÿ˜‚๐Ÿ˜‚. The last to days was super hot so I stayed mostly inside and prepared the house . I'm still working out with my clients. Next workout 7:30am tomorrow ๐Ÿคœ๐Ÿป๐Ÿ‘Œ๐Ÿค›๐Ÿป. #pregnancy #pregnancyworkout #schwangerschaft #schwanger #pregnant #week37 #sportundschwanger #fit #fitness #fitnessmagla #fittriocommunity #heathy #gesund #active #exercise #workout #kalifornien #california #laufen #run #running #kettlebell #resistancebands #dumbbells
Wow time flies... this post is two year old. ๐Ÿ™ˆ I can't even count all these pounds I gained.. 3/4 more weeks and I can start to go back into beast mode. Well maybe Mummy-Beast-Mode ๐Ÿ˜‰ #kalifornien #california #running #nike #nikerunning #nikeplus #laufen #run #sofast #gesund #heathy #workout #fit #fitness #fitnessmagla #fittriocommunity #plank #5k #10k #garmin
Happy weekend!! Hope you all had a great Friyay ๐ŸŽ‰๐ŸŽ‰! Last weekend was pretty busy and exciting. This selfie is from Saturday first stop 40th Birthday party, second 50th wedding anniversary ๐ŸŽ‰๐ŸŽ‰! What a special event! #kalifornien #california #36weeks #party #fitness #fitnessmagla #pregnant #pregnancy #pregnancyworkout #schwanger #schwangerschaft #heathy #gesund
Summer Lunch ?! Yes please!! Fresh Tomato ๐Ÿ… Salad ( of course from the garden) arugula, kale and some beans. #yummy #gesund #fittriocommunity #fitnessmagla #fitness #salad #organic #gardening #arugula #tomatoes #kalifornien #california #heathy #postworkout
Remember that !!? Good times running with NRC from Santa Monica to Venice. #nrc #nrcla #nike #running #laufen #fit #workout #exercise #fitness #fitnessmagla #heathy #gesund # #santamonica #venice #kalifornien #california
Week 36 and 5 days!! Stuff gets soon serious ๐Ÿ™ˆ! This is my exercise for you for this week. Let's combine squats with upper body exercises. You will work your legs and glutes and also your chest,arms and shoulders. Try it !! #california #kalifornien #exercise #heathy #gesund #squats #upperbodyworkout #resistancebands #training #glutes #burbank #fit #fitnessmagla #sportundschwanger #pregnant #pregnancy #pregnancyworkout #week36 #babybump
Need some snacking inspiration?! That's how my plate looked like today. Blackberries, strawberries ๐Ÿ“ and my momentary favorite Kiwi ๐Ÿฅ!! #heathy #gesund #obst #erdbeeren #feelgood #snack #fit #fitness #fitnessmagla #fittriocommunity #kalifornien #california #food #fruit #organic #vegan #veggies #workout #postworkout
You want to tone your inner thighs?! Let's do this exercise! Lie on your left side, raise your left leg slowly, hold for a moment at highest point, then lower slowly back into start position. 30 sec, then switch sides. #exercise #workout #pregnant #fitnessmagla #fitness #fittriocommunity #fit #beine #thigh #thighworkout #legday #beach #strand #lagunabeach #babybump #babymoon #schwangerschaft #schwanger #legraises #sportundschwanger #pregnancyworkout #heathy #gesund #week26
#Tbt To the first time at Griffith Observatory! Hello summer in the city, where is the next rooftop movie screening ... ๐Ÿ™๐Ÿ˜Š #kalifornien #california #downtownla #summerinthecity #sommer #griffithobservatory #griffithpark #liebeskindberlin #fitness #fitnessmagla #fittriocommunity #hollywood #losangeles
Yummy matcha donut ๐Ÿฉ from @bluestardonuts !! Thanks @run_donut_repeat for the recommendation!! So delicious!! #donuts #abbotkinney #venice #venicebeach # #california #kalifornien #matcha #fit #fitnessmagla
Wow ๐Ÿ˜ณ! The last 3 months went by really quickly! My belly looks different now๐Ÿ€๐Ÿ€. Thanks @fit_trio again for the pictures, so happy you convinced me ๐Ÿ˜˜. #schwanger #schwangerschaft #fit #fitness #fitnessmagla #fittriocommunity #pregnant #pregnancy #gesund #heathy #beach #strand #ocean #kalifornien #california #week24
35weeks and 2 days pregnant๐Ÿคฐ. Still June Gloom in LA, but perfect for a short mid day hike in the city. My friend Rachael was very happy that we had a very relaxing hike, because I became very slow with all this extra baby bump weight ๐Ÿ˜…. The last two days I felt very big. It's not to terrible but let's see what will happen ๐Ÿ˜Š #hike #wandern #personaltrainer #fitnessmagla #california #kalifornien #trail #losangeles #citylife #nike #pregnant #schwanger #schwangerschaft #pregnancy #week35 #active #heathy #gesund #canyon
Now I know why I slept so well the last few nights... check it out!!! You can get a better night sleep through cherries ๐Ÿ’. Tart cherries are one of natureโ€™s few sources of melatonin, a hormone that lowers body temperature, making us sleepy. Studies showed that volunteers who drank an ounce of tart cherry juice concentrate in the morning and again at night, they slept more soundly. The melatonin in tart cherry juice is very well absorbed and is utilized by the body to provide an effect that could rival melatonin supplements... good to know ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ’๐Ÿ’. #fruit #cherry #fitness #frรผchte #kirschen #obst #heathy #gesund #food #cleanfood #veggies #vegan #kalifornien #california #fitnessmagla #personaltrainer
Greek salad for dinner ๐Ÿฅ— I can really recommend the food @midici . It's always super fresh and if you can get a seat at the bar, then you get full service and can relax. #california #kalifornien #salad #greeksalad #fresh #heathy #gesund #fitnessmagla #fitness #fitfood #shermanoaks #sanfernandovalley
The benefits of prenatal yoga, when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy โ€“ all with very little impact on your joints. Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood. Learning to breathe fully is actually one of the first things you'll learn in a yoga class. Of course not every yoga position is good for pregnant women. To be sure you do and learn it the right way, you should book a yoga class and practice unter supervision. #yoga #pregnant #pregnancy #pregnancyworkout #fittriocommunity #fitnessmagla #fitness #active #heathy #hike #trail #trailrunning #warriors #relaxing #gesund #garmin #kalifornien #california #week33 #nike
Morning workout is in the books! 2 miles warm up run and stairs, drill, and 25 min strength training with and without weight. We closed the workout session as usual with stretching๐Ÿ˜Š๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ. #workout #exercise #personaltrainer #pushup #nike #nikeplus #kettlebell #hurley #california #kalifornien #pregnant #schwanger #schwangerschaft #pregnancy #pregnancyworkout #sportundschwanger #eaglerock #heathy #gesund #active #fitness #fitnessmagla #fittriocommunity
Here we go! New week, new workout video! Side lunge with overhead press!! It works your upper body, arms, shoulders, back as well as your lower body, legs and glutes. Have fun!. #workout #fit #fitness #fitnessmagla #fittriocommunity #pregnant #pregnancy #schwanger #schwangerschaft #week34 #babybump # #lunges #kettlebell #overheadpress #exercise #gesund #sportundschwanger #active #pumpthebump
Week 34 ! The baby is now 4pounds 13 oz or 2200g and the size of a pineapple ๐Ÿ. I love to start the day with a hike. It was a little bit foggy but that just meant it wasn't that hot. Almost 3miles round trip. Have a great weekend everyone! #hike #run #california #kalifornien #heathy #health #fun #pregnant #pregnancy #trail #schwanger #schwangerschaft #sportundschwanger #week34 #gesund #fitnessmagla #californiaadventure #fittriocommunity #garmin #pregnantrunner #santamonica #losangeles
Do you know that feeling, that feeling you get, when you finished a hard track workout, you feel your muscles aching, but you know 10 min later you are totally fine. You are so happy you did it, you are so proud...do you know that feeling? It's unbelievable, it builds confidence and it makes you stronger. If you never experienced it, then go with a friend to a track workout and let me know what you think. .. #run #running #track #gesund #fitnessmagla #fitness #fit #workout #laufen #motivation #nike #heathy #trackandfield #kalifornien #california #santamonica #losangeles #nrc #nrcla
Farmers Market time! Every Tuesday at Westfield Mall in Sherman Oaks. Organic fruits and vegetables. French baked goods๐Ÿฅ๐Ÿฅ–, honey ๐Ÿฏ , herbs ๐ŸŒฟ, Flowers ๐ŸŒบ, eggs ๐Ÿณ etc. My favorites are purple and yellow carrots ๐Ÿฅ• !! #organic #farmersmarket #shermanoaks #fruit #vegetables #health #heathy #gesund #wochenmarkt #karotten #fit #fitness #fitnessmagla
Are you looking for a challenge? I love to try new things from time to time ... so how about you try wall push ups!?! It's a full body exercise and will work every muscle group. If you are not into push ups, just walk the wall with your feet up and down, engage your core, like doing a Plank. Have fun. #exercise #wallexercises #workout #challenge #motivation #california #kalifornien #plank #fitnessmagla #nike #garmin #venicebeach #pushup #fullbody #core #gesund #fit
After all these workouts, let's stretch! The Quadriceps Stretch forces your hamstrings to contract, helping them get stronger. It's important to have strong and flexible quads since these muscles help lift your knees and increase your speed. This standing quad stretch is what you incorporate after a run, and once you master this you can carefully pull your thigh and knee slightly behind your body for a greater hip flexor stretch of the same time. Stand tall, keep your feet hip-width apart, your back straight and your feet parallel. Reach back and grab your ankle, keeping your thighs lined up next to each other. Hold for 10 sec, Repeat with your other leg. #stretching #running #run #laufen #hamstrings #workout #exercise #oberschenkel #california #kalifornien #fit #fitness #fitnessmagla #fittriocommunity #beverlyhills #postworkout #nrc
Hey I know it's hard to find time to work out, but it's not about going for a 6 mile run or doing a 60 min strength workout. You just need 30min every day to do an active that makes you happy. I promise you, you will feel better, more relaxed and more focused. And if you can combine active time with family time, perfect !!! #fit #fitness #fitmom #fitnessmagla #fittriocommunity #pregnant #schwanger #schwangerschaft #sportundschwanger #active #outside #park #kalifornien #california #nike #nikefree #motivation #workout #exercise
That's how a holiday BBQ should look. Seafood, steak and of course we had some healthy, yummy side dishes, too.๐ŸŒฝ๐Ÿฅ”๐Ÿ…๐Ÿฅ—๐Ÿ† #grillen #bbq #yummy #gesund #heathy #food #grilled #shrimp #kalifornien #california #losangeles #shermanoaks #cooking #homecooking #fit #fitnessmagla #fitness