#fitnessmagla 228 Posts

17 days after giving birth, mum is ready to show of her belly again... I know it's not fair and at this point it's not just because of good food and exercise, genetics and muscle tone influence a fast recovery too. #pregnant #pregnancy #schwanger #schwangerschaft #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn #walk #nike #newmums #postpartumbody
So lucky to meet my former athlete in the City of Angels ... she came here Tuesday and leaves tonight... so much fun!!! 😘😘😘 love you! @lenia_lalea #workout #exercise #fit #fitness #fitnessmagla # #beverlyhills #kalifornien #california #losangeles #
Happy Monday!! ☀️ Let's start the new week with a healthy quick breakfast. Fresh squeezed orange juice and scrambled eggs with tomatoes from the garden ... healthy mum, healthy baby. #breakfast #frühstück #tomatoes #fresh #veggie #organic #health #fit #fitfood #fitnessmagla #fitness #eggs #breastfeeding #postpregnancy #newborn #babyboy #julibaby #gesund #lecker #stillen #
I have big plans for tomorrow... the doctor said I'm not allowed to carry something heavier than the baby... ok! I have different sizes of kettlebells. So I want to start doing some easy exercises like squats and bridge. #exercise #workout #postbabybody #postpregnancy #inshape #losangeles #health #fit #fitness #fitnessmagla #kettlebell #hurley #westcoast #california #kalifornien #squats
Oh, happy day!! 10 days after giving birth, we went out for our first walk!! I was so excited. We went for a 3km walk to the store and back. It was so great being outside, having some fresh air and just moving a little bit without pain. This was the first step and I hope to keep going with the evening walks so that I can start jogging soon. #pregnant #pregnancy #schwanger #schwangerschaft #babyboy #laufen #running #run #postpregnancy #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #nuna #fittriocommunity #stroller #julybaby #julibaby #newborn
The Boat Pose is one of the most well-known yoga poses for core strength. It tones the abdominal muscles while strengthening the lower back. There are two different types: Half Boat Pose and Full Boat Pose: with legs and arms fully extended and lifting, creating the "V" shape of a small boat, like you can see 😊. The Boat Pose deeply challenges the abdomen, spine and hip flexors, building strength and steadiness at the body’s core. You likely need some practice to do and hold this pose. 📸 @fit_trio #yoga #core #abs #strength #losangeles #california #fittriocommunity #kalifornien #fitnessmagla #fitness #fit #workout #boatpose #bauchmuskeln #beach #strand #stabilisation #pregnant #week23 #schwanger #schwangerschaft #pregnancyyoga #urlaub #abs
It's summertime and I'm reminded of the first successful boogie boarding session I ever had. Get out there and have some fun! #summer #sommer # #fun #vacation #urlaub #westcoast #kalifornien #california #boogieboard #hurley #fit #fitness #fitnessmagla #malibu #losangeles #active
That's how we feel about being home 😍😍. He is just so cute. He makes funny faces all the time and makes our hearts melt. He made a friend today, too. I crocheted this whale for him, now he's having a 🐳 of a time!! #pregnant #fitnessmagla #fitness #heathy #schwanger #schwangerschaft #geburt #birth #babybump #babyboy #julybaby #julibaby #kalifornien #california #woistdasbaby #goinghome #kalifornien #crochet #crochetanimal #california #newborn #newmums #swaddle
The hospital food is ok but not really worth a picture. So I wanted to show you my last dinner before we came a family of 3. My friend Lynn brought me fresh bell pepper from her garden, so I decided to cook a kind of Letscho. Letscho is a Hungarian thick vegetable ragout or stew which features explicitly yellow pointed peppers, tomato, onion, salt, and ground sweet and/or hot paprika as a base recipe. I added chicken, our favorite red sauce and some rice. Quick, heathy and super delicious 😋. #heathy #gesund #lecker #paprika #bellpeppers #garden #chicken #letscho #pregnant #schwanger #schwangerschaft #pregnancy #fitnessmagla #fitness #fitfood #kalifornien #california #
After a pretty long night and an even longer day in labor, the stress for baby was too much and we had to do a C-section. After a few dramatic moments with 9 people rushing in our room and me signing consent forms, I found myself in the operation room. The team and the Doctors were great and 25 minutes later I became mummy. Today we are in recovery. I am super tired but Nathaniel is doing great with his sleeping, eating, pooping and everything is on point. 😊😊😊 #pregnant #fitnessmagla #fitness #heathy #schwanger #schwangerschaft #geburt #birth #babybump #babyboy #julybaby #julibaby #kalifornien #california #woistdasbaby
Let me introduce you to Nathaniel Keel Buchbinder 7,9 pounds (3583g) 21 inches (53,5cm) !!😍 We had a long day I'm super exhausted and need some sleep. I will tell you my story tomorrow and for all the people that texted me, I will answer you as soon as I got some rest. Thanks for all the support and love ❤️. He is healthy and we couldn't be happier!! Thank you all, talk later 😊😘 #pregnant #fitnessmagla #fitness #heathy #newborn #baby #birth #childbirth #babybump #babyboy #julybaby #schwanger #schwangerschaft #daisterja #love #gesund #geburt
In einer kleinen Nachtschicht und einem ganzen Tag, den ich zusammen mit Maria von #fitnessmagla aus Californien per Whatsapp verbracht habe 😂.. die im übrigen in den Wehen liegt/lag und mir trotzdem in aller Seelenruhe die Anleitung vom Wal vom englischen ins deutsch übersetzt hat.. habe ich mein Meisterstück fertig 😂😱😍. Instagram ist schon echt was tolles! Ohne Insta hätten wir uns nicht kennen gelernt. Wahnsinnig schön #crochet #crocheting #häkeln #wal #instafreundin #schwangerschaft #schwanger #pregnant
Viva italia 🇮🇹 !! 3 color pasta with basil 🌿 pesto and fresh tomato 🍅 mozzarella salad. Nice and easy and just pretty to look at!! . #food #gesund #kochen #cooking #pasta #tomatoes #homegrown #fresh #organic #veggetarian #veggie #heathy #health #fit #fitfood #fitnessmagla #schwanger #pregnant #laufen #italy #italystyle #antipasti #california #kalifornien #basil #fitness #pregnant #barilla
40 weeks 4 days! In der Ruhe liegt die Kraft .., so oder so ähnlich... oder ? This morning was my last workout for a little bit. I'm pretty sure the baby will come this week or we will get it. I have a doctors appointment in the afternoon. I keep you updated!! #kalifornien #california #yoga #exercise #pregnant #pregnantbelly countdown. #yoga #pregnant #pregnancy #pregnancyworkout #pregnancyyoga #week40 #schwanger #schwangerschaft #exercise #workout #pool #heathy #fitnessmagla #fitness #fit
The first year of harvesting grapes 🍇! I'm so happy about these beautiful and sweet grapes!! Just a few more and I can make wine 🍷 😊😉. #garden #garten #grapes #homegrown #wine #trauben #gardening #kalifornien #california #gesund #heathy #fit #fitness #fitnessmagla #westcoast
Yes, waiting for the little guy is totally worth it. I have had a lot of time on my hands, (because of cutting back on long runs) so I started doing something new. Crocheting!! I crocheted these two little monsters and other stuffed animals for the baby. The party 🎉 hat monster is just so much fun!!! #crochetersofinstagram #crochet #crochetmonster #pregnant #pregnancy #week40 #schwanger #schwangerschaft #häkeln #häkelmonster #kalifornien #california #gesund #fit #fitness #fitnessmagla #warten
Upper Body, core exercise for you. FYI you don't have to be pregnant 😉. So let's do some bicep curls in combination with deadlift. I used a 15 pound kettlebell, but you can use a lighter or heavier one, or you can use dumbbells💪🏼. Have fun!! #pregnant #pregnancy #pregnancyworkout #upperbodyworkout #coreworkout #workout #weights #training #exercise #sportundschwanger #pumpthebump #mummytobe #babybump #losangeles #santamonica #kettlebell #schwanger #schwangerschaft #fit #fitness #fitnessmagla #kalifornien #california
4th of July race picture!! I'm so happy that I still have the opportunity to train people . My morning workout in Eagle Rock was hot but successful. Now I'm waiting for my doctors appointment to find out if our little one wants to come out soon or not 😊. #pregnant #pregnancy #schwanger #schwangerschaft #week39 #laufen #running #run #race #5k #pregnantrunner #sportundschwanger #fit #fitness #fitnessmagla #california #kalifornien #santamonica #fittriocommunity #garmin