#fitnesslifestyle 4.834M Posts

Joghurt 🍦 + Apfel 🍏 + Nektarine 🍑 + Heidelbeeren 🍇 + Dinkelflakes + Haferflocken + Tee ✌🏼. Besser kann der Tag nicht starten ☀️💪🏼☑️.
Team-mate-Tuesday Shoutout goes to this rockstar on #teamjvl! Anél Coetzee literally worked her booty OFF! This was a 6 week transformation and the results speak for themselves! She diligently sticked to the JVL Kitchen diet and food, used all the JVL Live products, Hemo Amp and more. #winterbodies #jointhemovementjvl #teammatetuesday #jvllifestyle #transformationtuesday #dedication #commitment #passion #fitnessmotivation #fitnesslifestyle #bikini #ready #LIVEnutritionbyjvl #hardwork #pushingforward
Guten Morgen, guten Morgen, guten Morgen Sonnenschein 🌞🙌 ☆☆☆☆☆Neues Rezept☆☆☆☆☆ Ist das ein herrliches Wetterchen 😍 Und endlich auch mal, wenn ich frei habe! 💪🎊🎉 Naja, fast... heute Abend geht es noch zum Abteilungsleiter-Essen 🍝 So richtig frei ist es also nicht, aber das lassen wir mal so durchgehen 😂 Bis dahin werde ich die Zeit nutzen und shoopen gehen 😃 Ich war schon so lange nicht mehr einfach nur zum Bummeln draussen 🤔 Darauf habe ich heute richtig Lust 😄 Ausserdem brauche ich dringend neue Arbeitsschuhe und für das aktuelle Wetter Sandalen 👡 Ich habe irgendwie nur geschlossene Schuhe 😅 Oben 👆 meine neueste Kreation 😁 BANANEN-MANDEL-GRIESSKUCHEN Zum Glück sehr lecker geworden 😅 und da ich nicht nur den schlichten ganzen Kuchen zeigen wollte 🤔 habe ich einfach kleine Kreise ausgestochen und die Schichten mit #nutella und Quark mit @frooggies Erdbeerpulver gefüllt 👍😁 Werte für den ganzen Kuchen: 840,3 kcal | 117,65g | 42,7g Eiweiss | 17,02g Fett Reicht locker für mindestens zwei Tage! 👍 Ihr Lieben, ich hoffe ihr könnt das schöne Wetter auch etwas geniessen! 🤗 #berlin #gutenmorgen #frühstück #eigenesrezept #selbstgemacht #griesskuchen #lecker #yummy #fitnesslifestyle #fitfam #fitundgesund #gesundleben #gesundessen #gesundeernährung #balancedeating #iifym #abnehmen #kalorienzählen #foodstagram #fitnessfoodie #foodlover #foodpics #instagood #instafoodies #instafit
Contemplating to jump or not... 💦🍃 #nature #hawaiilife #fitnesslifestyle
Go pour une séance bas du corps ce matin 💪🏻💪🏻 Bonne journée 😁☀️😁☀️ #motivation #sport #fitness #fitnessaddict #fitnessgirl #fitgirl #fit #girl #fitnesslifestyle #healthylifestyle #perseverance #body #legday
Belíssimo tubinho Nos tamanhos PP P M e G Somente💰💲 $139,99💸 💳Aceitamos cartões de crédito, débito e boleto bancário ✈️Enviamos para todo Brasil 🏍️ Delivery grátis em Manaus🚗 📲Pedidos pelo What(92)993973245📱 #fitnesslife #fitnesslifestyle #fitness #modafitnessfeminina👊✨💪 #modafeminina #modafitnessrs #modafitnessfeminina #modafitnessfeminina🌞👍 #festasmanauaras
Guten Morgen ihr Lieben 👋😊 Ich bin heute mit einem neuen Frühstücksrezept (dank #mirjamsfitnessrezepte 😊) in den Tag gestartet 🙋 Reistopfenauflauf mit Apfelstückchen und Cashewkernen 😍 #ohnefrühstückohnemich #frühstückskönigin Frühstückt ihr auch so gern wie ich? 😄😊 Habt einen schönen Tag 😘
A quick fix? Wouldn't that be amazing? All of the reward with none of the work! We would all love that, and that's why products with such promises sell so very well. If any of it were true, we would already have the body of our dreams. Instead, what we've got is reality. It's a tough pill to swallow, but it is what it is. As soon as it is accepted the hard work can begin. The rewards thereafter will be earned, achieved and will 100% belong to you and not some company, with a shiny product and an intelligent marketing team. Take the time, build the discipline and earn the right to say "I did it!" 💪🏼 #earnit
Muy buenos días #fitfam 🌞🌞🌞 🔸 Hay días que hay que desconectar un poco de todo, hay más vida fuera de la pantalla del móvil😯😯(increíble pero cierto😋) 🔸 Desayuno rico,rico🔽 Gofres✅ harina de avena ✅ Claras + 1huevo ✅cacao puro desgrasado ➡ Cafetazo☕ con bebida de avena, kiwi golf y proteína ISO SABOR FRESA🍓 🔸 Que paséis un buen día a tod @s!!! Y disfrutar de cada momento de lo que tenéis a vuestro alrededor 😁😁 🔸 💯 Be stronger in your dreams!!💪😉 🔸 #nutricion #nutrition #eatfit #eatfitness #eatclean #fit #healthy #healthyfood #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitnessmodel # #muscle #motivation #stronger #body #bodybuilding #gym #gymlife #abs #nopainnogain #instalike #instafit #instafitness #instalike
🌀Body weight curtsy lunge step ups
Kwaliteit fitness kleding Snapback + Stringer Shop link in bio #dominationfitnesswear
149 kr för 12 stycken bars från #nutramino#proteinbolaget skynda att fynda! 😋
Buenos días adictos al fitness 😝🙊 Da gusto conocer atletas como él !! Desde el momento pesaje que me acompañó hasta el último momento... A encontrarme con él y que sea tan cercano.. NO TIENE PRECIO 👏👏 Luego están los ''principiantes'' en el mundillo .. Que ganan X veces y van con el EGO subido. La humildad la dejan en casa si es que algún día tuvieron de eso Peeeeeero me quedo con haberte conocido en la Copa porque me ha sorprendido tu forma de ser ! Te deseo lo mejorrr en tu carrera y por favor sigue así 😊😘 @endika_montiel PD: Dale un besito a Arnold de mi parte vale? 😂😂
Bonne journée la #fitfam 😙🌞 Ce soir c'est séance haut du corps et vous ? Avec la légère baisse de glucides et la chaleur, obligé de baisser un peu les charges mais le principal c'est de continuer à se donner au max 👊💪 #teamshape #teamcln #teamgallice #mmjhottie #instagood #instafit #instafitness #musculation #fitnessmotivation #fitnessgirl #fitness #fitgirl #fitstagram #fitnessaddict #fitnesslifestyle #fitlife
Never skip Legday 👊 Day 23 | 82 och idag nalkas det ett efterlängtat benpass. Tre veckor är gjorda och 3.7kg har runnit av mig, denna veckan blir det mer kostfokus för att slå 80kgs gränsen! Nu har det varit undantag i 4dagar och nu får det vara stopp. -1kg kommer kännas otroligt skönt så fokuset blir att kämpa kämpa kämpa, målet är i sikte och klarar jag 21km utan förberedelser så kan jag klara allt!💪🏼❤
93 kilo voor 9 setjes van 3 💪🏻!
󾓪 Enjoying beautiful time in Sardinia...and My bikinigoals...so happy👙🌴🌊🌞🚺💯💪🏖 #italy #sardinia #bikinigoals #sunny #fitnesslifestyle #fitgirl #bikinibody #workoutmotivation #summerbody #workout #bodyshape #fitness
Guten Morgen 😊😉 Bei mir gibt's heute wieder einmal ein klassisches #oatmeal mit Brombeeren und Heidelbeeren zum Frühstück... #mhmm 😋😍 #goodmorning #oatmeal #breakfastbowl #breakfastatwork #healthyfood #startyourdayright #fitnesslifestyle #berriesberriesberries
And here, we, go...
I grew up a fuckin' screw up💥 Cali with my homie @zan_bojec. 🙏
Fini les petits déjeuné pleins de fruits on pousse sa diète un peu plus loin 🙈 Bonne journée #fitmom #fitnesslifestyle #fitndiet #porridge #bodyfitness #eatclean #healthyfood #nopainnogain #biotechusa #teamselfcare #breakfastcleaneating #cuerpofit
So thats my current shape right now. It was yesterday evening after gym and I felt so well after it, that I had to take a pic. Its not a perfect shape, but Im still working on it :) the pump is real, though.. :p Have fun at the gym and with this sunny day! ••••••••••••••••••••••••••••••••••••••• #fitspo #fitnessaddict #fitnessfreak #fitfam #fitnesslifestyle #healthy #sport #mma #gettingfit #bizeps #gohardorgohome #shredded #throwback #motivation #workout #wcw #fitnessmodel #fitone #model #eatclean #photooftheday #instafitness #gymlife #tattoo #tattooaddict #instagood #lfl #followme
One more comp season with Team #athleticbootcamp and my coach @daniel_hammaecher 💪🏻✅ thanks for prepping and asskikking me! 🙏🏼❤️ In the beginning of 2013 I started with a Nutrition Bootcamp with Dan and his wife @sammylee_fitgirl for a healthy lifestyle. Because I did already a lot of sports but without the right macros it is impossible to reach your goals. Soon my hubby was even excited and he did the bootcamp as well. Now we live a well-balanced lifestyle with clean eating and we are still excited. Thanks for bringing the #fitnesslifestyle in our life 🙌🏻 Because I loved it I started with my first comp in end of 2013 and the journey is still going on 🔥 #fireinme For #bodybuilding competition you need somebody with a lot of experience an Know-how in this sport. So choose your coach well considered. It is a big thing for your body and you should not choose in the wrong people! So If you need a coach for your next comp prep ➡️ check out @daniel_hammaecher 🔝 . . . #competitionprep #performance #fitfam #figure #coach #girlswithmuscle #girlswithabs #girlswholift #lift #weighttraining
Bon bon bon, en ce moment je suis en pleine prepa donc un peu moins dispo mais quand on dit step by step c'est vrai, la persévérance 💪🏽 développée complète sans impulsion sans élastique, descente maîtrisée 👍🏽 enfin ma première 🙏🏽 j'en passe 6 avec impulsions de départ demi développée 😂 on continue ...- •••••••••••••••••👊🏽⏳⛓••••••••••••••••• #keepgoing #nopainnogain #bodyinprogress #bodytransformation #squat #workout #squats #bootybootybooty #bootyfordays #focus #strongbody #backtothefuture #assworkout #girlwithcurves #sportmotivation #fit #workouts #fitgirl #fitnessmotivation #strongwomen #hardwork #workoutmotivation #fitnesslifestyle #healthy #healthylifestyle #bicepsfordays #biceps #tractions
Had a great upper body workout this morning followed by a lighter cardio session! I was overdoing it a bit with my cardio days (two per week, 30 mins each), and so was consistently going over my macros a bit those days, so my coach advised me to take it a bit easier on the cardio. So let's see how my hunger is this evening! 😂 So far feeling great, but mornings are always a doddle for me! . #dubaifitfam #ukfitfam #fitfamuk #dubaifitness #dubaifit #fitness #fit #fitnessmotivation #gym #workout #fitspo #fitgirl #fitspiration #fitnessaddict #fitnessjourney #sweatingforthewedding #girlswholift #girlswhosquat #lovethegym #pump #fitnesslifestyle #fitlife #muscle #instafitness #strengthfeed #girlgains #backworkout #gymshark #gymsharkwomen #gymsharkleggings
GM ☕️ Honestly only thing i'm missing is my normal food 😂 mainly eating 6 times a day and more voluminous 🙈 breakfast was ok 😅 cheese,vegetables and bread 😄i miss my pancakes so much 😔😭😂 🇨🇿🇨🇿 Dobré ránko ☕️ upřímně jediná věc co mi chybí je moje normální jídlo 😂 hlavně mých 6 jídel denně a víc objemné 🙈 snídaně byla celkem ok 😅 sýr,zelenina,pečivo 😄 mě ty moje lívance tak chybí 😭😔😂 #breakie #breakfast #fitness #fitnessaddict #fitnesslife #fitnesslifestyle #healthy #healthylife #healthylifestyle #fitfood #fitgirl #fitfam #iifym #iifymteen #iifymgirl #ifitfitsyourmacros #fitcult #macros #roadtrip
A bit of fun with the brother @anthonykassis_pta hitting 100kgs for 11.999999 reps after having a very high volume chest session. Today's chest sesh was full of high rep giant sets. It included 40kg Dumbell Flat Bench Press for 10 reps, followed by 80kg Incline Bench Press for 10 reps and 60kg Close Grip Bench Press for 20 reps. I completed 4 sets of that followed by a lot of hammer presses, push ups and incline dumbell flys. Overall a great session and a good pump! 😁 #fitnesslife #fitness #workhard #trainhard #grind #chestday #chest #pecs #sweat #pump #chestpump #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #health #gym #gymlife #pta #bodybuilding #strengthtraining #powerlifting #progress @katmessinis_pta @niccolopioli_pta
Modern life has changed, and we humans have with it. We’re busier people with faster lives. We work long hours in stressful jobs and fit in workouts where we can. Our diets are more artificial and less healthy, and quality sleep is harder to come by. And it’s taking a toll on our bodies. So Platinum Labs gives you OPTI DREAMS, a next generation supplement that combines a calming deep sleep aid with a non-stimulant fat burning complex. Platinum Labsincluded ingredients to lower anxiety and stress, assist in enhancing mood and encourage a better night’s sleep that will have you waking rested, energised and ready to be phenomenal. And using advanced non-stimulant fat burning ingredients, OptiDreams will not only have you sleeping more deeply but getting leaner too. A revolutionary product, OptiDreams is for men and women looking for an extra fat burning edge and a better night’s sleep. So recover tonight to give 100% tomorrow. Platinum Labs OptiDreams, WAKE UP TO A BETTER BODY! #mysupplementstore #platinumlabs #optidream #weightloss #weightlossjourney #fatburner #nighttime #sleep #betterbody #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslifestyle #fitspo #fitstagram #health #healthy #healthylife #healthylifestyle #recovery #performance
Snabbt och effektivt morgonpass👊🏻Frukost i magen & en onsdag med jobb🙋🏽
Namasté 🙏 can also mean "I bow to you" or "I bow to the divine in you" and it is accompanied by two folded hands at the heart called the "Anjali mudra" 🙏. Namasté is also a common greeting in the Hindu custom. It is an honorific that is often overlooked. But the gesture is respectable and when used thoughtfully, it can make the experience deeper and meaningful. 🕉 • #Repost @yogaworks • Friends, you can now sign up with fitness link in my bio for 1000+ premium online yoga classes led by top teachers for just $15/month, 14-day free trial @yogaworks so you can experience meaningful moving meditation anywhere... 🙏🤸‍♂️🕉📿🤸‍♂️ #yogaonline #yogaclass #yogaflow #yogajourney #yogaanywhere #yogadaily #yogachallenge #yogamotivation #yogalifestyle #yogafamily #yogafun #yogatherapy #yogalove #yogapose #fitnesslife #fitnessmotivation #fitnesslifestyle #activelife #activeliving #healthyliving #healthylifestyle #healthybody #healthmotivation #healthandfitness #mindbodyspirit #anjalimudra #pranayama #omshanti #namaste 🙏
You should always be ready for the next set
Guten Morgen, was für ein großartiger Start mal wieder am Morgen. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Personal Training morgens um 6 Uhr, das eigene Training kurz danach, gestartet mit Klimmzügen und weiteren Grundübungen. Es läuft wieder. 🤣 Ich bin happy, mein perfekter Start. Wünsche dir einen ebenso großartigen Start in deinen Tag. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #training #fitnessfreak #gymtime #finesslife #fitnesslifestyle #happy #upperbody #functionaltraining #workout #lifestyle #morning #sun
Guten Morgen ihr Lieben 🌞 heute zeige ich auch einmal wie mein Frühstück für Insta aussieht und dann wie es tatsächlich aussieht 😂 einfach nach rechts swipen 😅 Es sind die Pfannkuchen aus den Plänen von @live_it_lift_it 😍 Da auch ich morgens meistens nicht soo viel Zeit habe, habe ich sie einfach gestern Nachmittag vorbereitet, als meine Kleine ihren Mittagsschlaf gemacht hat 🤷 Kurz in der Mikro warm gemacht werden die wieder schön fluffig 👍 Wünsche euch einen wundervollen Dienstag 🤗 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴ Mit dem Code "sabrina10" bekommt ihr 10% Rabatt auf das gesamte Sortiment von @Mister-Fit.de (Link in meiner Bio) 💪 Ich freue mich, wenn ihr mich unterstützt 😘 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴ #frühstück #breakfast #breaky #food #foodblog #foodporn #foodlover #foodlove #ernährung #whatieat #sizezeroarmy #sizezerogym #summerbody #sommerbody #sommerfigur #teamliveitliftit #weilesumdichgeht #liveitliftit #pancakes #gutenmorgen #goodmorning
INNOVATIVE Partner workouts at our ROOTCAMP. 👯 . . Come join us on the 3rd and 4th of June. . . Register NOW by calling 9594504666 or 9930629485 for this and more. 🙌
Bom diaaaa sono do dia 😴😎! Resenha do dia: #tacomsonovaicomsonomesmo 💪🏼! #insoniadanada #somais5minutos #🛌
WORK everyday 🙌🏼
Morgen ihr Lieben 🙃💞, da bin ich mal wieder 🙌🏼 .. und mit was anderem sollte ich auch um die Ecke kommen als mit einem leckeren #oatmeal - heute mit allem was der Obstkorb so hergibt 🍓🍌🍒🍊Ab morgen gibt's dann hoffentlich lettisches Frühstück 😋, denn heute Abend geht unser Flieger zu @tommislav_91 🎉☺️✌🏼Habt einen wunderbaren Tag! 🙃 * * * * 🔺 Mit "fitfate10" erhaltet ihr einen Rabatt auf den Kauf eures individuellen Ernährungs- &/ Trainingsplans bei @live_it_lift_it❗️ #TeamLiveitLiftit * * * * #TeamFit #Fitfam #Fitness #Fitnessgirl #Fitspo #healthyeating #eathealthy #eattogrow #goodmorning #startyourdayright #Breakfast #Breakfastlover #healthy #healthyfood #healthygirl #healthylife #fitnessaddict #fitnesslifestyle #fitnessmotivation #preworkout #foodpic #fooddiary #fitfood #healthychoices #yummy #Oats
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