#fitnessjourney 8.391M Posts

Saturday morning workout. Upper body / Lower body supersets...😢 #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #saturdaymorning #thesweatlife #chicksthatlift
Got off track a lil bit for 3 weeks but YOLO gained some weight and I'm a little fluffy but it gives me motivation to go harder, back in Canada and I sure did miss this mirror at my gym it's lit for selfies 💪🏽✨🤙🏽 . . . . . #fitness #healthy #bodypositive #fitnessjourney #workout #gym #fitchick #fitthickarmy #fitspo #curves #instafit #fitnessinspiration #motivation #progress #lifestyle #physique #fitthick #girlswholift #strongwomen #fitgirls #aesthetic #cardio #strength #fitfam #athlete #gains #girlswithmuscle #training #fitnessaddict #pump
This is my FAVORITE easy combination! We made some spicy crockpot black beans, and I stuffed them in a sweet potato! Topped it all off with a runny egg and some salsa. BOOM. Healthy comfort in a bowl! . . . . #fitgirl #fitgirlsguide #fitnessjourney #fitfood #fitgirlscook #28dayjumpstart #healthyfood #mealprep #fitgirlvarsity
Is shellfish right for your diet? Find out for sure with DNA Weight Loss⠀ 📷 @honestlyyum
You can learn a lot about yourself on days that you come into the gym and you feel drained as soon as you start your workout. You can either push through it or give up and walk out. Those workouts that you push through even though you feel exhausted can be some of the most rewarding and satisfying. Anybody can go when they feel 100% but not everyone is willing to go out when they feel sore or tired. #fitness #fitfam #instafit #fitspo #fitstagram #bodybuilder #bodybuilding #fit #health #instalike #instadaily #instagood #instahealth #instafitness #flex #swole #grind #training #workout #gym #nutrition #fitnessmotivation #fitspiration #motivation #progress #fitnessjourney #fitlife #weightlifting #weightlifting #grind
Back early 80s, here I was! I knew back then, I wanted to be a athlete 😄🎖 I forever welcome fitness into my life 💪 #fitness #motivation #inspiration #energy #inspire #happy #athlete #pink #kid #future #childhood #active #lifestyle #healthy #cheeky #cute #destined2 #destiny #fitnessjourney #dream #believe #beactive #me #aesthetics
Vibes🌿🌿 ----------------------------------------------- Don't forget to grab your I'M WORTH IT! Starter Kit.(link in bio) Includes: 🔑Healthy+ Sexy Determined Woman-7 Day Inner Transformation workbook (mind stuff,heart stuff,self-love stuff) 🔑TONED IN 2- The Do anywhere workout plan that Works! 🔑The Water Challenge-Fun & Easy ways to increase your water & start feeling amazing! This Kit is absolutely FREE, so start today!! Link in bio💋💋
Before and after!!! Kicked ass at the Vernon Beast!!!!! This is the best We've felt during a Beast EVER!!! Congrats to my fellow Spartans on an awesome day!! #spartan #spartanrace #beast #vernon #wedidit #beastconquered #backtothemud #fitnessjourney #fitness #fitmama #fitgirl #jersey #ocr #mudrun #obstacles #bestteamever #feelinggreat @skolloki9z @sixdgreesaway
I know it's ma first advanture for me in this career,But am seriously proud of you ma nigga cause you're decided to arrive to this moment in few period,and you resolved to achieve more healthy life and perfect shape i know you were very tired and lossd more funny days and foods for this moment and i say to you you will arrive to youre dream in the perfect time💪🏾❤️ Training period : 30 days _____________________________________________ train hard for urself @uphill_gym #uphill #community #brotherhoodofsteel #fitnessjourney #fitspo #fitness #physique #photooftheday #gymlife #gymnastics #gymrat #fitnessmotivation #weightlifting #powerlifting #fit #crossfit #shredded #shredz #ripped #obssesed #obssession #Dedication #ironaddictsmiami #gainz #8packy #beastmode
Energize is going down you know what that means!!! It's time to workout💪
My workout buddies to the left and my drill sergeant to the right 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻love these ladies !! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #train #training #trainer #dieselgym #workout #workouts #fitness #fitnessjourney #fitfam #gym #pub #wine #happy #fun #times #mermaid #on #the #town #notreally #3🍷andhome #wild #rockandroll
INJURY! Sucks 😩 I hurt my back doing who knows what! And haven't been able to lift!! 🙄 so I just come to be alone and just some mind space! Stretching and cardio is all I'm allowed to do and it's so frustrating! So I'm keeping my heard up! 🤗 _______________________ #fitnessmotivation #fitnessjourney #beforeandafter #fit #fitspo #fitfam #fitness #fitgirl #strong #iifym #paleo #paleodiet #passion #happy #love #loveyourself #injury #workout #bodybuilding #takingbackmyfitness #tbmf #tbmf2.0
Fruit smoothies are the best damn thing 😻 I love to top mines with chia seeds!! it tasted as good as it looked!! 😆 ------ For this I used!! •two handfuls of frozen mixed berries •One small red apple •One tbsp organic greek yoghurt (not paleo but it makes it taste soo good!) •lots of ice And thats it!! 😈 Blend it all together and top with chia seeds 🔥😊😻
Because sometimes you need to sit back, relax and breathe ⚊ I had my first soft show today and it was quite the experience! But now I'm mentally and physically exhausted so taking some me time 😊 ⚊ I'll share my thoughts at a later date on my site and will go back to regular postings! ⚊ ☆☆☆Follow my stories and I'll be back on Monday☆☆☆ ⚊ 💖Have a great weekend💖 ⚊ 10% off Teamiblends: Code SHANTEL ⚊ Add me: 👻shaniiox👻 ⚊ "Inspiration is 🗝 to Motivation " --- "Get Fit. Stay Fit. It's a Lifestyle" --- Lets Get Fit Together!. 💌Shantelallenfitness @gmail.com. 🌐shantelallenfitness.com🌐. *links all in Bio* --- ♡BTB MMXVII workout for the BooTAY is now live on my site♡ --- . . . . . . . . . . . . . . . . . . . . #girlswholift #fitnessmotivation #fitnesslifestyle #ripped #gainpost #fitnessjourney #like4like #fit #fitnessmodel #fitspiration #motivation #healthy #gymrat #shredz #weightloss #bodybuilding #bodygoals #gymlife #gym #fitfam #competition #girlswithmuscles #fitness #fitnessaddict #selfie #instalike #eatclean #quoteoftheday #workout #muscle
•All The Shakes• Want to know what a class is like on a Megaformer? Here's a sneak peak (sped up like crazy) of half of today's amazing class from @jasonalan.nyc at @sltnyc @brooklynbodyburn 's sunny Williamsburg location! Come try it for yourself! Burn with me tomorrow at 11:45am and 1pm! I promise we'll have fun and we'll sweat out all the bad decisions you make tonight 😋🔥💦: : : #lagree #lagreefitness #megaformer #megababe #fitness #fitnessmotivation #fitspo #fitnessjourney #trainer #training #strong #core #arms #ass #burn #sweat #legday #alwaysmovingforward
Health Tip: One of the ways I stay full longer is by eating foods that are more voluminous. This salad is a perfect example of how to make your meals bigger without the calories going through the roof. Romain lettuce one of my voluminous food go to's since it is low in calorie. You can eat more of it which will in turn help keep you feeling full longer😋 Add lots of roasted veggies and a source of lean protein and you've got yourself a pretty yummy meal. Calories for this entire salad...only 283 🙏🏼 You don't need to cut food from your diet to achieve your goals. You just gotta choose more of the right things🥗🍎🍌🥑🥕🥒🍓 #wholefood
Follow @jmeirene "Everyone wants to run their mouths and talk about being a lion until it comes down to actually doing lion shit." I've been fighting this internal battle lately of censorship, fitting into a box, and trying to stop letting peoples possible reactions conform me. The truth is, that's suffocating. Stop fighting the urge to dent the universe. Remember: the reaction doesnt belong to you. All you can do is SHINE. #fitness #fitnessaddict @proudfitfamily @hqbrandservice @proudfitfam @proudfitfam.eu @proudfitnessfamily @allfitfam @ifitfamily @dreamfattofit @gainfitfam @gainfitnessfam @chillfitfam @roidfitfam @morefitfam @amazingfitfam @famfitfam @proudfitfam.ca @proudfitfam.no @proudfitfamteam #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman @proudfitfam">#gains @proudfitfam
Discover how you can lose weight fast💯 and keep it off forever with The 3 Week Diet⚡!Start Eating Healthy Today‼ Follow us right now to start transforming your body!👇 Link is In Account Description☝ Tag Your Friend 💘 👌 👇 Follow these great fitness accounts •••••••••••••••••••••••••••••••••••••••••••••••••••• @fitness.health.wellness @women.fitness.health @fitness.fresh.diet @health.fitness.workout •••••••••••••••••••••••••••••••••••••••••••••••••••• #healthylife #wellness #fitnessjourney #fitnessfreak #fitnessgirl
Embrace change 🌆
Cookies and cream protein shake to finish off the night. Today has been a great day!!! 😁 Until tomorrow... #itsbeenagreatday #desert #weightloss #weightlossjourney #countingcalories #caloriecounting #momof2 #momofgirls #fitnessmom #fitnessjourney #goodnight #thankyouoreos #yum😍
30 minutes of hiit plus 30 minutes of yoga 🙌🏼 Now I'm having a choc banana recovery smoothie 👌🏼 🍌 . . . .
Today required pink lips. 💋 #becausesaturday
That moment on #borderlands2 When you and Claptrap get to the end of the story and there is nothing that he can do but let you go on lol 🙇‍♂️ - So he insults Handsome jack , tells him he can do this n that to him but he just can not get up them stairs deveolpers comeon give claptrap a jet pack or suttin! 😀 - Was good to see the old school borderlands 1 classes in action to. 😆 - Hope you all having a good evening/night!🕺 #motivation #fitfam #London #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #fit #fitlife #fitlifestyle #weightloss  #fatloss #igweightloss #weightlossmotivation #weightlosetransformation #transformation #instafitness #igfitness #fitsporation #fitspiration #goals #igdaily #fitnessfreak #fitnessjunkie #like4likes #instafood #instalive #instalikes
You don't need to be perfect to inspire others. Let people get inspired by how you deal with your imperfection. Striving for progress, not perfection. Top: @sks_bikinis #BeastMode
When that mid day nap got you lost in the sauce but that #ri28 got u lookin like a snack #issasnack #fitnessgoals #ri28 #lovingme #fitnessjourney May Snatched Challenge enrollment ends Monday...challenge starts Wednesday
10k Thursday AM and 5k today - practice practice 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Enjoying some healthy fats and antioxidants outside as this beautiful day comes to a close. 🌅Looking forward to taking those kayaks out for some exercise in nature! So excited summer is almost here! 🚣‍♀️🤸‍♀️🚴‍♀️☀️ #GetFitSara #healthysnack #thebeautifuloutdoors #soclosetosummer #walnuts #almonds #pepitas #driedcranberries #healthyfats #antioxidants #gethealthy #nutrients #nutritiousfood #nutrientdense #eattolive #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #getfit #bebrighthappyconfident
Happy beautiful day!!! Just got back from my first 6 miler - well in the running world that is! I've hiked, humped, walked, and crawled over 12 miles in a day but never actually Ran that far. So today was about just trying to run nonstop- I think if I had to estimate I might of walked a total of 3-5 mins over the span of an hour - I finished 6 miles in 1 hour and 3 mins -not to shabby - ran about a 10:30 pace- really want to get that down to 10 or under! But that comes from consistency In training. The views def helped the struggle, absolutely breathtaking!!! 🏔--- also wanted to mention if you suffer from bad knees I've been using @kttape and I'm in love- it takes away almost all my knee pain somehow! Not getting paid to say that- it just really works!!! I mean I have some crappy knees, always have, and this tape is changing my life! So def try it if you're in need of some relief!! But anyways hope you all are having an awesome Saturday!! #halfmarathontraining #thempeakstho #prettyfull #pfm #finishstronger #runnersworld #brooksrunning
Keep Van360ver Clean went amazing this morning! Unfortunately not as many people showed as expected, but the crew we had was beyond solid! And we did some WORK! The bags showed aren't even everything we collected! Thank you guys so much for coming! Everywhere from Bellingham, Everett, Seattle, Tacoma and of course our local friends and family! Myself and the entire Better Mind Better Body crew are so grateful for this humbling experience. Until next time! 💪🏽 #BMBB! ______________________________________________________________________ - - - #PNW #weights #fitfam #fitness #fitspo #gymtime #gym #Gains #workout #GetFit #Fitspiration #Cardio #GymFlow #Weightloss #Instafit #quotes #inspiration #motivation #fitnessjourney #healthylifestyle #healthy #squats #entrepreneur #sweat #progressnotperfection #Igdaily #Igers #Growth #muscle
When the gym closes at 6 on Saturday's and you don't even get home from work until 4:45 😩. Got there, killed a 45 minute workout and had sweat actually dropping down my face from effort. HIIT sprints, full shoulder workout and front squats, goblet squats, sumo squats and traditional but lowwww squats to make sure that I actually can't sit my ass down tomorrow. #feelsgood #backatittomorrow #lovetheprocess #lovetheburn #bootyshorts #bootygainsnonexistent #butthatsok #fitfam #fitness #fitchick #fitnessjourney #fitnessmotivation #girlswholift #girlsgotgoals #girlswithmuscle #quadgoals #notsquadgoals #redesignrebuildreclaim #liftheavyshit #runfaster #gymselfies
6:00 pm on a Saturday and I can ✔️ off my double workout. Weekends are NOT my excuse to blow off all the hard work I put in during the weekdays! #weekendvibes #powerfulpassionateproud
I did a thing! I finally registered for the Personal Training Certification course from ACE Fitness ( @acefitness)! it's something I've been wanting to do for years and today the study materials were delivered. Chasing that dream, ya'll!
You all are probably sick of seeing my progress photos haha but I'm trying to constantly remind me where I started and who I am now. Saturday and still put in the work also relieved some stress I'm going through :) #lafitnessbarrie #lafitness #weightlossgoals #weightloss #weightlifting #weightlossdiary #weightlossstory #weightlossjourney #transformation #workoutin #workoutdone #fitfam #fitgirls #fitnessjourney #gymfam #gymlife #gymfamily #killinit #redhead #redheadgirl #redheadwholifts #girlwholift
6 weeks ago I wouldn't have been caught dead at a public pool in a bikini, but now I actually feel quite confident. I'm not quite back to my pre-baby form but I'm at a place mentally that I'm proud of. This is a momma that I want my daughter to look up to and to know that confidence comes from within. She is my strong miracle and I want to be her strong momma. I'm thankful for @kayla_itsines BBG program that has helped me make the changes necessary to be the best me possible.
✨When your taking a selfie at the gym and your best friend photobombs you! #creeper 👯😂🚽
The boys together weigh 38kgs, I have no idea how I used to lug that weight around day in day out! Holding them both for a quick photo was hard enough! 💪🏼 The mum on the left lacked motivation & self confidence, was miserable, crabby (sorry husband) and tired! The mum on the right is motivated as all hell, happy, loving life, has learnt to love herself and full of energy! My transformation hasn't just been a physical one it's been mental and emotional too! #teamsmart coach @rowena_smart
gym mirror selfies and leggings are what I should be known for! There's nothing wrong with being confident💪🏽💪🏽 . . . . . . #peachyjoshfitness #transformation #fitness #getfit #progress #workout #gym #gymtime #gympic #24hourfitness #legday #leggings #motivation #goals #accomplishment #health #fitnessjourney #gymlife #gymflow #exercise
*had to re edit cuz the thumbnail didn't show the shoulda gainz & we can't have that LOL 🙅🏽* I told you fam I'll start posting more upper body haha 👊🏼 Here's a lil superset for the shouldazzz. (Also next yt vid will be this full shoulder workout). I used the lightest weight here and focused on pulling the weight with my shoulders and not using momentum 🔑 10 reps 4 sets! Shoulders were on fiyah 👌🏼 . . . #workouts #gym #girlswholift #girlpower @fithealthyworkouts @gymgirlvids @get_fit_videos @gymglutes @gym_videos @_workoutvideos
It was such a great feeling to get away from the city, breathe fresh air, and do what we enjoy most - hike 🌞🌄👍🏼
🔥🔥🔥🔥Gearing up for our Summer Release! Tanks/Tees/Shorts/Leggings & Joggers are on the way. If you haven't joined our E1R1FIT CLUB don't wait any longer. Links in the bio. #E1R1FIT #E1R1FITNESS #fitness #fashion #fitnessaddict #fitlife #instafit #fitnessjourney #fitspo #fit #support #music #wellness #atlanta #physique #bodybuilding #motivation #bodygoals #running #artist #healthy #workout #run #exercise #bestoftheday #instarunners #atlanta #atl #art
🌞 Доброе утро , дорогие друзья ✌😉 и обещанный пост про bcaa ( а то часто задают вопросы для чего нужен бцаа) 🤔 ВСАА - комплекс, состоящий из трех незаменимых аминокислот: ▪️Лейцин (Leucine) ▪️Изолейцин (Isoleucine) ▪️Валин(Valine) BCAA – это незаменимые аминокислоты из которых состоят 35% мышц💪BCAA принимают важное участие в процессах анаболизма и восстановления, обладают антикатаболическим действием. BCAA не могут синтезироваться в организме, поэтому человек их может получать только с пищей и специальными добавками👆 с @meal2goal . BCAA отличаются от остальных 17 аминокислот тем, что в первую очередь они могут быть использованы в качестве энергии ☄️для мышц, их можно рассматривать как основное "топливо" для мышц, которое повышает спортивные показатели, улучшает состояние здоровья, к тому же они абсолютно безопасны для здоровья🙌 BCAA в продуктах питания: Продуктами питания, содержащими BCAA и пищевые белки, являются, например: мясо🍖, птица🦅, рыба🐠, яйца🥚, молоко🥛 и сыры🧀Содержание в этих продуктах, примерно, 15-20 гр BCAA на 100 гр белка. 🖊Основные доказанные эффекты от приема BCAA – защищают мышцы от разрушения и способствуют их лучшему восстановлению. Могут быть использованы мышцами в качестве источника энергии при интенсивных нагрузках. Кому нужны❓ BCAA с #meal2goal выполняют множество важных функций и могут применяться при наборе мышечной массы, при похудении, работе на рельеф, аэробных тренировках🏃‍♀️ Остались вопросы? Спрашивайте в комментариях ✌😉 #шахмухтаров #meal2goal #bcaa #sportnutrition #ironshahvl #фитнес #спортивноепитание #бцаа #health #фитнестренер #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnessfood #instatag #gym #strong #gymflow #vladivostok #vdk
Ben Harper 🎼 Prosecco 🥂Beer 🍻 Fire 🔥 Family 👨‍👩‍👧‍👦 equals PERfECT 👌🏻 Saturday Night 😍 Cheers to the weekend! 🥂
Spring is here 🌻
Well, I definitely didn't have as consistently large numbers this month, but I'm happy that the overall number went down. Also 3.8 averages out to around a pound per week, and with being a more than a year into this process, I know I should be content. While I'm grateful that my weight is still going in the right direction; I'm aiming for bigger losses in May. I'm really proud of myself for persevering even when things got difficult this past month, and honestly, even feeling pride in my accomplishments and acknowledging them is a huge victory for me. 👍🏻😊❤️💪🏻 Year to date: 33.2 lbs Total lost: 125.4 lbs #weightloss #weightlossgoal #weightlossgoals #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossjourney2017 #weightlossdiary #weightlosssuccess #goaldigger #igotgoals #fitnessgoals #fitnessjourney #fitnessjourney #gettingfit #weightwatchers #wwgirl #wwlife #wwdiary #wwfamily #wwjourney #beyondthescale #livefully #healthyliving #healthychoices #healthygirl #healthylife
esse lugar foi um achado, de um dia que eu tava chegando de viagem faminta e comecei a fuxicar o ifood no taxi! só comida funcional, sem glúten e com queijo vegano, e o preço é muito bom!! tá aí um lugar que deveria ser meeega famoso! para mim: crepe low carb com frango, cheddar vegano e cebola no teriaky, salada com molho de pepino e metade dessa coxinha de jaca (queria muito provar, não resisti hehe)! para ele: hambúrguer do bem (carne bovina, cheddar, shitake e salada) e a coxinha 😋 não lembro a ultima vez que tive um dia tão incrível!! melhor companhia 😻, exercício, só comida incrível, maratona de how to get away with a murder e já já girlsnight pra comemorar o aniversário de uma das meninas mais especiais! to numa felicidade e numa paz que não sentia há muito tempo!! #vaiterjapasim #vaiterdrinksim