#fitnessjourney 11.124M Posts

Went on my first run since I've started this fitness journey about 2 months ago. Let me tell you, I felt so POWERFUL! I felt light and energetic! Such a wonderful feeling. @jamieshouse2009 and I committed to a 5k next month and I want to be ready for it! 💪😈 #fitnessjourney #run #cooper #dogtax #keepdigging #newgoals #newme #whynotyou
L O V E ❤️ my progress so much 😘 The shadow of my honey drip line can be seen already 🙊😍 ~When we give our best, we will get what we want~ ° ° ° ° ° ° #Supereasy #fitnessjourney #MomOf3 #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise
I don’t always wear heels 👠 and makeup 💄 .... Gym day almost every day 🙃🤙🏼 #meetingmygoals #fitnessmotivation #fitnessjourney
Stating my morning right 🙏💝📄🌞
Wherever I go I try to eat healthy .... but when ice cream could be involved I can't resist 😂
When you actually take time to meal prep some delicious meals for the entire fam, but the next day you’re too sick to eat it 🤦🏼‍♀️😒 At least it’s something that the kids can eat too!!! —�> Healthy Turkey Chili AND... You guys know I’ve been into meal preppin lately! 🙌🏻 That’s just one component of the private groups I run. I also help ladies find workout programs! ((Ones they ENJOY! AND see results from!!)) Next week I’ll be hosting a *FREE* Pumpkin Booty Challenge 🎃 Drop your name below if you’d like to be added to the group! Tag some friends too! . #365evolve #Bootylicious #pumpkins #butts #chili #turkeychili #kidapprovedfood #momapproved #delicious #healthy #fallfood #easy #mamabear #fitnessmotivation #fitnessjourney #postpartumweightloss #fitmamaof3 #boymom #boymum
Consistency is the key. But that is with every aspect of life, not just fitness. This goes for school, work, family, your relationship, etc. If you would have told me a year ago I’d be where I am today, I would have called you a liar. When I first started working out, I could not even tell you one exercise that would work your back. This journey has been everything but easy. There’s been days I wanted to stop and go home and days I did not even want to look at a gym. However, it has been well worth it and it has definitely helped me gain confidence back. 💪🏼🏋🏻‍♀️ #fitness #fitnessmotivation #fitgirl #back #shoulders #fitnessinspiration #fitnessjourney #hardworkpaysoff #consistency #fitup #fitgirl #gymmotivation #instafit #anytimefitness #letsgetit #itsalifestyle
Munchkin 1 & I finished today’s workout for #Day7. We did #BumBum & #TummyTuck of our #BrazilButtLift #workout. I cannot wait to be able to do the whole workout without any modifications. Feel better now that I did today’s workout, now to make dinner. Ready for tomorrow. #icandothis #weightlossjourney #fitnessjourney #motivation #dontgiveup #iwilldothis
Ranked from White/Brown to White/Black tonight. Thank you so much to all my TechMMA family for helping me and the guidance 💪❤️🙌❤️👊🏻 rsppyles @rspnutrition for 30% off. www.kontraxionclothing.com WHITTANYKX10 @kontraxionclothing @nxtlvlempire #fitfam #bjj #girlswithmuscle #godbless #godisgood #fitnessjourney #fitnessmotivation #flexin #gaintrain #gainz #strongwomen #love #lifting #workout #workoutmotivation #progressnotperfection #fit #nostrugglenoprogress #noexcuses #strongnotskinny #muscle #girlsgonestrong #kxbranded #musclehustle #teamrsp #rspathlete #liveinspired #livefit #bjjgirls
Work hard , stay humble 😊
Drink WATER...now! . . . Drinking water is an essential part of a healthy lifestyle, especially when doing taxing activities such as working out. Try to get at least 8 cups in daily. Stay hydrated my friends! 🔱Follow @pantheon.athletics . . . . #nutrition #fitness #healthy #gym #bodybuilding #health #healthylifestyle #fitnessmotivation #fitnessjourney #shredded #physique #muscle #gymrat #workout #aesthetic #fit #training #diet #strong #lift #gymlife #nopainnogain #fitnessaddict #getstrong #goals #eathealthy #cleaneats #gymflow #cardio
Well all the germs have caught up to me and I am now sick as a dog🤦🏼‍♀️😷. But I really wanted to see the progress of week 1 of my “fit before the first” challenge. This progress comes after 5 days of consistent workouts and on point nutrition with some fun sprinkled in over the weekend. 😉 The scale moved by a couple lbs and the change isn’t huge but the biggest rule of thumb is over time all those small changes will amount to staggering results. I’m not sure what this week will hold since I’m battling this cold so I won’t be pushing myself to workout. But I’ll def keep working at my diet and nutrition so I don’t undo all the work from last week. I do have a question. Does anyone else crave all the carbs in the world when their sick? It’s like for real the only thing I want 😂. This week will be a struggle of willpower for sure! 🙈 Our official “Fit by the First” group will be starting November 6th. So if your looking to make it through the holidays better then you went in. This group has your name on writin all over it! 💪🏻👊🏻 #fitnessjourney #fitmom #progressnotperfection #beachbody