#fitnessinspiration 1.995M Posts

Ohhh the discomfort😖😣 I've been working on getting that Cheerleading flexibility back 🙌🏾 This is just a progress pic, next pic I'll be all the way down. Some advantages of stretching ➡️Improving flexibility-obvious ➡️Increasing blood flow to the muscles ➡️Increasing your range of motion thus improving athletic performance ➡️Reducing the soreness of muscles.
UNLEASH 🥊 score a FREE pair of Boxing Gloves & Wraps when you purchase a PT pack or join on a 12mth membership in September Promo ends THIS SUNDAY 31 SEP 2017 www.atrubens.com.au
If you got a incredible pump and your muscles are nearly exploding, than you've done it right! 💪😉🤘