#fitnessgurls 64.083K Posts

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Athlete @trainlikecourt is ready to kill it this weekend on stage 💪🏼
Chest and triceps! Quick, simple and all you need is one set of dumbbells
Ann Summers Loving 💙💙💙 @ak_annakelle
Get a copy while they still last! 💪
Looking forward to my first workout in what feels like ages (1,5 week)! And I'm gonna start of with a leg session!😍🏋🏼‍♀️
Looking for the best non #SquatsBooty #Glute/ #ButtExercise to build a sexy Booty 🍑😻 Here some SmartFit® #GluteBridge 💪🏼🔥 🏋🏻‍♀️ @MarisaWyss 🎥 @JanicMarty 📍 @BalsthalGym
She's a bad ass with a good heart, soft but strong. Unapologetic and honest. She's the type of woman you go to war beside, the type of woman you marry. She's a Beauty and a Beast ⚓️💎 #beautifulmonster #unique #sheisartwithaheart
Can't be out here bogus with someone so Godly. Model: @azeeria Shot by @ericlarokk #ericlarokk
✖️Powerlifting Arch Set-Up ✖️ I got lots of questions about my back arch with my last bench video so I thought I would talk a little bit about it. . You do NOT have to arch when you bench. If you are more comfortable flat back benching that's fine! However, an back arch when you bench does two things: 1️⃣Keeps your body tight. With powerlifting every lift is all about keeping everything in your body as tight as possible which helps you move the weight as efficiently as possible. 2️⃣Brings your chest higher up which shortens the range of motion allowing you to bench heavier weights. . Many people see an arch in the gym and worry that it's bad for your back or that it puts extra stress on your spine - neither which are true. ❌ Because the forces of the bar press downward into your shoulder and the arch is perpendicular to the load there is no increase stress on the spine. . How I set up my bench press: 1️⃣Place my hands on the bar so that at the bottom of the movement my forearms are completely parallel. The bar runs along the crease of my hand and then I wrap my fingers around. 2️⃣Retract and depress my scapula and drive them into the bench. 3️⃣Create the arch by walking my feet back then lowering my butt to the bench. 4️⃣Unrack the bar, stare at the ceiling (not the bar), take a bid deep breath and brace and complete a rep while thinking about bringing my chest up to meet the bar. Recently my coach has me doing multiple reps per breath and I really like it. It creates a sense of urgency as well as keeps my body tighter. . This is a sub-maximal 5 rep 108.5lb bench for those who are curious.
How you know summer at @theirondengym is coming😅
Did your work out today? 🏋|
Shout out to one of my first IG #fitfam brothers @eastmotionfitness 💪🏽❤️ much love!! #BOOMSKI
Gains 🏋
Some weighted step ups on the menu today... Powered by @stancesupplements Promo Code DaniB #body #crossfitgirls #bodybuilding #whatsyourstance #fitnessgurls #fivestar
Text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger biceps.
Just thinking about some of he cool things I've done in the last 6 months. 🤓💭 College Graduation 🎓🏩 ➡️ First Bodybuilding competition 💪🏼 ➡️ Starting my first active duty job 🇺🇸 🙌🏼✨💅🏼
Sometimes I don't wear gym clothes and well... I take a lot of selfies. Happy Monday everyone! Heading to TX tomorrow to see my coach. 4 weeks till showtime 💪🏼👊🏼🥇🏆 couldn't decide on just one pic so I posted three! Scroll 👉🏼
A whole lot can happen in 30 days! Thx to my coach @laurenfitnessmodel I told her my goal in February and I had my PRO Card in November!! 🙌🏾 Teamwork makes the dream work!!
Text biceps to 44222 to discover the five best bicep exercises to do to get bigger guns.!!
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Beautiful day exploring Rome and visiting the Forum and Colosseum. Now time for some dinner overlooking the city with my man @alexsarkg ❤🇮🇹
Zum heutigen #MotivationMonday hier ein geiles SmartFit® #GiantSet #WorkoutVideo 💪🏼🔥 9-12 Back Lat Pulldowns 13-15 Back Cable Rows 10 Sustained #Squats + Shoulder Press 10 Sustained Squats + Biceps Curls In diesem Sinn viel Spass beim schwitzen 😅 💪🏼 @1to1Fit - The Fitness Coach® 🎥 @JanicMarty 📍 @BalsthalGym
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Be sure to text biceps to 44222 to discover the five best bicep exercises to do to get bigger arms.!!
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I'll be seeing you soon, Miami! Anyone who is interested in shooting, DM me for inquiries. Model: @alannaruizunger_ Shot by @ericlarokk #ericlarokk
Heute Abend gibts für uns selbstgemachte Germknödel aus dem #thermomix 😍statt Zucker habe ich #xucker verwendet 😎 und da der Zwerg schläft, gehts nach dem Abendbrot erstmal Sport machen. 💪🏻 #postpartum #liveitliftit #fitfam #fitfamdk #foodpics #teamliveitliftit #sweatingbeauties @thesquatchallenge #mommy #hardcorenutrition #mama #cleanfitfun #fitnessgurls #babyboy #gymqueen @weiderglobalnutrition
We are not human beings having a spiritual experience; we are spiritual beings having a human experience." - Pierre Teilhard de Chardin After a weekend full of strong, encouraging women - this Monday morning, I return to my normal life - invigorated and ready to conquer this week. Connecting again with my spiritual self - knowing that I am a vessel in this world - and I am thankful for all the experiences in my life- because they brought me exactly where I am now and I cannot wait to see what more comes flying my way - all while having this beautiful human experience 💕 Photo 📸 @seeleyfoto MUA💋Me #mondaymotivation #spirituallife #fulfilled #getstrong #strongwomen #beautifullife #sohappy #happiness #seeleyfoto #seeleyfit #gstandard #gstandardgym #lingerie #blondie #girlswithcurves #fitnessgurls #girlswithmuscle #curvygirl #shapeofyou
So refreshing 😍lol I didn't know Matt was up this early 😳lol! Nice of him to record my moments with my babies🐶🐶🐶 Thank you love 😍Happiness is not something ready made. It comes from your own actions. #liveyourbestlife As always Don't Judge , Keep Sharing , Stay Fit and Enjoy Fitness #hustlehard #fitfam #fitspo #fitnessgurls #fashionista #youreastar #yougotthis #withinsight #femalemotivation #pinay #instagramfitness #npc #ifbb #bikini #mevsme #onlyme #teamdubois #nevergiveup #gohard #makeithappen #healthylifestyle #fitchicks #highforlife #bikini #stayfit #staystrong #pinay #beyou #fitover40
Happy Monday!Morning cardio with my 🐶🐶🐶 ... beach day !! Use your precious moments to live life fully every single second of every single day. I see every day as a fresh start, a new opportunity for me to taste more of this juicy experience called living. Life is a precious gift and I intend to spend as much of it happy as possible. #liveyourbestlife As always Don't Judge , Keep Sharing , Stay Fit and Enjoy Fitness #hustlehard #fitfam #fitspo #fitnessgurls #fashionista #youreastar #yougotthis #withinsight #femalemotivation #pinay #instagramfitness #npc #ifbb #bikini #mevsme #onlyme #teamdubois #nevergiveup #gohard #makeithappen #healthylifestyle #fitchicks #highforlife #bikini #stayfit #staystrong #pinay #beyou #fitover40
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Snippets from tonight's gym session. Stretch and 'stands after spinning.
Zum heutigen #MotivationMonday hier ein geiles SmartFit® #GiantSet #WorkoutVideo 💪🏼🔥 9-12 Back Lat Pulldowns 13-15 Back Cable Rows 10 Sustained #Squats + Shoulder Press 10 Sustained Squats + Biceps Curls In diesem Sinn viel Spass beim schwitzen 😅 🏋🏻‍♀️ @MarisaWyss 🎥 @JanicMarty 📍 @BalsthalGym
Dedication 💪
Sexy Fitness: Perk Up Butts, Tone Up Hamstrings, Strengthen Core Posterior Chain, Core, Glutes and Hamstrings Workout More videos on youtube: Sexy Fitness Collina Lau #sexyfitness #strongissexy #collinalau #groupfitnessinstructor #bodysculpting #shapeproud #shapemalaysia #jomkurus1malaysia #fatloss #weightlossjourney #weightloss #fitnessmotivation #fitnessgurls #fitness #sexybody #fitness #menawan #workoutmotivation #sexybody #shapemyfitgirl #shapemybody #sihat #senaman #langsing #ramping #bakarlemak #bakarkalori #turunberatbadan #senamankaki #shapemybody #hamstrings #messyhairdontcare💁 #womentraining Disclaimer: Always consult qualified healthcare professionals before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. Sexy Fitness and coach shall not be liable for any damages arising from personal injuries as a result of the exercise. Please ensure proper warm up prior to each fitness session and cool down thereafter. Thank you.
" ... sorrisi ... " 😁 #relax #sun #morning #gymlife ☀️
The beautiful and inspiring @misskarenpang / #FitnessGurls / Photo by @lee_lhgfx
Yesterday didn't go completely as planned, but as I look back on it - it was an amazing weekend with the most amazing people and Craig & I are so extremely blessed. - - To the entire Kuclo family, thank you for treating us as your own family. You are all so kind and so loving and you worked so hard to put on the best NPC show in history! - - This show was amazing for us, last year it's where our journey began and this year we got to celebrate it together with family and friends that are like family. Thank you to everyone who came, texted or called and wished luck to @craig_leblanc13 !!! ❤❤❤ it truly means the world. Now we will relax and enjoy our summer! - P.S. Scroll through all the pics to see @chasepoolfilms candid shots 😂 #AlwaysLaughing #PoursuivreEnsemble
So my brother got Dominos today and my coworkers were talking about what type of pizza they'd like for their pizza party tomorrow 🙄🍕 Naturally, I was craving pizza HARD and never bothered trying to make cauliflower crust pizza cos it looked hard and I like easy foods 🤷🏽‍♀️ lemme tell you, this was EASY AND DELICIOUS AS HELL Let me also tell you soooo many things went wrong whilst creating this and it still tasted so good 😂 So tomorrow I shall try again and post the recipe (I got off Pinterest cos Pinterest is amazing) 🙂 until then enjoy my liddo slice of prep heaven.
Love this one 💪
Something will grow from all that you are going through and it will be you. 💕 photo @lee_lhgfx #sundayvibes #cpa #thehardestnumber
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Be sure to text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger biceps!
So I apologize in advance for the incredibly terrible quality, I didn't intend to post this but here we are 🤷🏽‍♀️ 4 weeks out and I JUST pulled out my phone to record posing. Tip #1 for bikini prep posing: practice, practice PRACTICE 💃🏽 tbh I should've been practicing/working on my posing wayyyy before but tryna figure out all other aspects of training on your own can get tough 🙄 Tip #2: Record yourself from a lower angle where the judges would be seeing you. A lot of people kind of just think from their perspective and don't take into consideration what the audience sees (something I learned from being involved in the performing arts 🎭) Tip #3: practice like you'll perform! Meaning, give it your all, every time. A lot of times people practice and just do the minimum thinking "I'll do it seriously when the time comes" which is kind of the WORST thing you could do. Bc when the time comes, the nerves kick in and you basically rely on your autopilot. And if that autopilot was half-ass up until that point then...you guessed it. Your posing will be half assed. Don't believe me and learn on your own or take my word and avoid it at all costs 🙅🏽 Now I need to go practice myself 💃🏽💃🏽
Never underestimate the ❤️ of a #Champion. Happy #SundayFunday 😻💪🏼🔥 🏋🏻‍♀️ @MarisaWyss 📷 @JanicMarty 📍 @BalsthalGym
Abendessen 😍 Kürbis, von letztem Jahr, aus dem eigenen Garten, Fleisch und Rucola mit Pinien- und Kürbiskernen 😁🙃 #postpartum #liveitliftit #fitfam #fitfamdk #foodpics #teamliveitliftit #sweatingbeauties @thesquatchallenge #mommy #hardcorenutrition #mama #cleanfitfun #fitnessgurls #babyboy #gymqueen @weiderglobalnutrition
Finally found some good lighting to capture how beautiful my hair and makeup was yesterday. Liliana thank you for always making me feel beautiful and fierce!!! There were so many laughs and things that can never be repeated to anyone else 😭😂😂 you know what I'm talking about it. I love you, and this look, thank you!! ❤❤❤ - - this was such a special night for @craig_leblanc13 and I and you made me feel flawless!!
Pronti per la puntata di questa sera? Alle 20 tutti sintonizzati su @sportitalia_official ( 60 digitale , 225 di Sky) 😘ps alla fine ha vinto questo vestito, GRAZIE per avermi consigliato in così tanti! ❤️
Perfect body 👏💕 ~~ Double-tap
Tag a friend who likes to work out 👉👉👉 Follow @copperbodyshop @copperbodyshop 📷 @SergioOlivaJr
Be sure to text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger guns!
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