Body weight 💪🏻and cardi-no...I mean cardio workout 😜. I always have at least one day/week where I work body weight strength exercises and get in some cardio. Capped it off with some treadmill sprints. More info about wall-walks is below if you're trying to nail them 👇🏻
🔺8 Plyo push-ups (reduce reps and try on an incline if you're not ready for full)
🔺ss 8 regular push-ups (same as above)
🔺6 Wall walks
OR 12 plank walk-outs
🔺15 Hop-overs (2 hops = 1 rep)
🔺12 Abs/lat slides
OR 6 Slides to pike
🔺10 Reptiles (2 knees = 1 rep)
Rest and repeat 3x
*I did this as a circuit to keep my heart rate elevated and work on muscle endurance but you can do 3 sets of each, resting between, then move to the next exercise. -
I love me some wall-walks but I know a lot of people struggle with them at first, not only strength-wise but coordinating the walking on your hands and being upside down thing. Understandable 😝. Start with plank walk-outs and also work on pike holds or handstand holds for increasing strength/muscle endurance. Oh and make sure you warm-up your wrists and shoulders, please.
I'm aware the hop-overs look kinda goofy but they burrrn your shoulders. One of mon favori upper body 'cardio' exercises. Try and take off quickly from each side but get as much 'air time' as you can.
🎵Bonnie McKee - I Want It All (Vicetone remix)