#fitnessgurls 77.865K Posts

The gorgeous @shae_lucas by @ajkphotography1 / #FitnessGurls Assistant: Austin @hausofaus MUA: Janine @beautymarkpro
Thoroughly enjoying Christmas break with my love ❤ @craig_leblanc13 - - - Thanks for having us @jakesterb227 we're having a blast at @donttellsupperclub 👏🏼🎉😝 and are excited to see what the future holds for your business 💃🏻
Are your arms not filling out your sleeves? Let's change that.. 💪 . Tap up on my profile link for a FREE report on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
💕 Fun Fitness Fact: Studies show the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. 💪 • Tap on my bio link to discover 5 vegetables that torch unwanted belly fat. ☝️
Frustrated with having small arms? 💪 😞 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Are your arms not filling out your sleeves? Let's change that.. 💪 . Tap on my profile link for a FREE report on what to eat for maximum results. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
Saturday night out? Or staying in? - I'm getting cozy with the fur babes 🐶🐶 (maybe a glass of wine or two) and tapping into my creative side this evening..dreamin up ideas for 2018 😈 - Comment what your plans for tonight are using only emojis!
Feel free to like, tag, share & comment 👍 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
"Being happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections." 📸 @allenlhgfx . . Be the reason someone smiles today💚 . . . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #smile #weekend #summervibes #malibu #beach #positiveenergy #fitfam #losangeles #activelifestyle #bikinimodel #fitnessgurls #girlswholift #iifymgirls #mariemadfitness #lifestyle #fitmodel #motivation #inspiration #potd #fitnessmotivation #fitness #strong #focus #passion #fitfamgermany
Just finished our @encorefitnessandsport photoshoot today in Victoria with @alisohrabphotography... @brittstacked and I have known eachother for 2 years now. Its meeting friends like this and being part of a team that keeps me connected. Forever grateful. ❤ #photoshoot #babes #teamencore #fitness #anytimefitness #fitnessgurls #girls #merrychristmas #selfiesaturday #bikinigirls #glitzandglam #teammate
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Discover the Five Best Foods to Eat for Maximum Growth. 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
Want some bigger arms? 🏋 . Tap up on my bio link for a FREE report on what to eat for maximum results. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
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What do you do in your life that makes you feel free, gives you peace of mind, or make you feel ALIVE? - @lynaritaa photo by @HarryLHGFX - For me, playing sports, whether it's kicking a soccer ball or splashing around on a surf board, when I am in the moment a feel focused, free and alive! - - - #lhgfx #lhgfxphoto #lhgfxphotography #fit #glamgirl #glamour #hot #model #beautiful #vs #sheertop #abs #bikini #cleavage #diva #throwback #art #artistic #hotmodel #glamourmodel #motivation #fitness #fitnessmotivation #la #santamonicapier #curves #blonde #siswim #fitnessgurls
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Discover how to get a flatter tummy with 5 simple tips! • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Crop tops, leggings and #jordans all day!! Comfy-est! ❤️🖤 Red and Black attack 🖤❤️ Battle colors. Victory colors. #Supreme colors. Hope everyone’s having a great Saturday! #BOOMSKI 🌙🖤 - - - - - #FMstrong #FitnessGurls #FitnessModel #FrontArmy #FitLife #IronAddict #FitGirls #Muscles #Deadlifts #Squats #Bodybuilding #Tattoos #Alpha #BeastMode #LiftHeavy #GarageGym #Glutes #Sexy #Model #Squat #GymLife #airjordan #flugame12s
Training your biceps but hardly seeing results? 💪 😞 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Sexy thigh workout! ===== 👉 Follow @female_physique_tutorials for women's exercise tips 💪 - 📸 All credits to respective owner(s)
Thinking about my accomplishments for this year. They say don't look back? Why?? Makes absolutely no sense at all. You need to be able to look at the good, the bad, and the ugly. Only then you will realize how much you've accomplished or where do you still need to do some extra work. . . This year for me was all about my self acceptance. You have no idea how freeing that can be once you realize nobody's opinion matters but your own. Self love and positive body image can do so much good for you. So practice it every single day 💙 . . Photo | @lee_lhgfx
Not eating these 5 foods? Then you're missing out on massive gainz.. 💪 . Tap up on my profile link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
Trust me.
WE HAVE TONS OF ITEMS ON SALE, PLEASE VISIT OUR WEBSITE WWW.GTAPHOTOSTUDIO.COM TO VIEW ALL ITEMS CURRENTLY ON SALE!!! www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
VISIT US TODAY TO DETERMINE A LIGHTING SETUP THAT WORKS TOWARDS YOU SPECIALITY!! www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
THE 13INCH LED DIVA RING LIGHT WILL BE AVAILABLE ONLINE & IN-STORE AS OF DEC.20, PLEASE CALL IN PRIOR TO PLACE ONE ON HOLD BEFORE COMING IN STORE THANKS. www.GTAPhotoStudio.com 3612a Dufferin Street 2nd Floor / M3K1N7 Business Hours Mon-Fri 10:30am - 8:00pm Sat-Sun 1:00pm - 5:00pm Sales/Support 647-853-9118 #fashionbloggers #toronto #torontophotography #makeup #portraits #canon #mua #photographyislife #gta #beauty #photographer #photo #photosession #photography #photoshoot #torontofashion #torontoblogger #nikon #dslr #torontophotographer #newyork #la #florida #gopro #model #torontomodel #yyz
Daily Fitness Inspiration Rate Photo with emoji 💘 Tag Your Friend 💘 👌 👇 •••••••••••••••••••••••••••••••••••••••••••••••••••• @ •••••••••••••••••••••••••••••••••••••••••••••••••••• #healthylife #fitnessgirls #healthyeating #fitnessgurls #motivationfitness #healthyfats #fitnessgoals #healthkick #healthlife #fitnesslove #healthyhabits #healthandwellness #healthymom #wellnesscenter #healthyrecipes #fitnessblogger #fitnessmeal
Discover the 5 best foods to eat for maximum growth. 🏋 . Tap up on my profile link for a FREE guide on what to eat for maximum growth. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
The beautiful @heathermarsh_fitness in the #FitnessGurls Swimsuit Issue @FitnessGurls Athlete #FGSwim / Photos by @lee_lhgfx - More photos on fitnessgurls.com
Love yourself now, as you are, while working towards the person you want to be. It’s ok to be happy as you are and still have goals. I’m currently working through a back injury knowing I’m not where I want to be yet but I’m not where I started either. There are going to be things you gotta work through. Don’t quit. . . . Unedited Image: @seeleyfoto Hair: @samanthagagas Face: @joelle_leigh Cabana: @eldoradoresorts :) @fitnessgurls shoot . . #fitchicks #loveyourself #perfectlyimperfect #neverquit #fitnessgurls #iamseeleyfit #beach #mexico #bethechange
Discover the top ten best tools to lose weight and keep it off. Tap on my bio link for my free gift.!!
Training your biceps but hardly seeing results? 💪 😞 • ➡️ Grab my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Peek-A-Boo . . . . . 📸: @nickimariie
Time for Christmas presents begins! 🎁 
This has never been and never will be!
Change your life and your body for ONLY 5$ ! New game starts on January 15. If you are looking for somebody to motivate you, push out of the comfort zone and ignite the NEW YOU! 🏃🏼‍ WELCOME! 🤗 Moreover, you can get amazing PRIZES! 🎁 Hurry up and don't miss your chance! @fitfrenzygame Link in BIO . . . . #weightlossjournal #motivationfitness #weightcontrol #weightlossblog #activemom #motivationgym #weightlossplan #workoutgoals #beachbodyready #eathealthyfood #weightgoals #weightcut #kaylabbg #fitnesscouples #weightlossph #eathealth #fitnesstrainer #weightgainer #losewight #beachbodylive #eatcleandiet #workoutmom #eathealthybehealthy #fitnessmania #workouting #beachbodyfitness #motivationalcoach #beachbodylife #beachbodyhq #beachbodycoaches
Time for Christmas presents begins! 🎁 
This has never been and never will be!
Change your life and your body for ONLY 5$ ! New game starts on January 15. If you are looking for somebody to motivate you, push out of the comfort zone and ignite the NEW YOU! 🏃🏼‍ WELCOME! 🤗 Moreover, you can get amazing PRIZES! 🎁 Hurry up and don't miss your chance! Link in BIO . . . #fitfrenzygame
Frustrated that you can't seem to build muscle mass even after spending hours of blood and sweat at the gym? 💦 . Tap up on my profile link to get started. ☝️
Credit: @katiecrewe Body weight 💪🏻and cardi-no...I mean cardio workout 😜. I always have at least one day/week where I work body weight strength exercises and get in some cardio. Capped it off with some treadmill sprints. More info about wall-walks is below if you're trying to nail them 👇🏻
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🔺8 Plyo push-ups (reduce reps and try on an incline if you're not ready for full)
🔺ss 8 regular push-ups (same as above)
🔺6 Wall walks
OR 12 plank walk-outs
🔺15 Hop-overs (2 hops = 1 rep)
🔺12 Abs/lat slides
OR 6 Slides to pike
🔺10 Reptiles (2 knees = 1 rep)
Rest and repeat 3x
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*I did this as a circuit to keep my heart rate elevated and work on muscle endurance but you can do 3 sets of each, resting between, then move to the next exercise. -
I love me some wall-walks but I know a lot of people struggle with them at first, not only strength-wise but coordinating the walking on your hands and being upside down thing. Understandable 😝. Start with plank walk-outs and also work on pike holds or handstand holds for increasing strength/muscle endurance. Oh and make sure you warm-up your wrists and shoulders, please.
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I'm aware the hop-overs look kinda goofy but they burrrn your shoulders. One of mon favori upper body 'cardio' exercises. Try and take off quickly from each side but get as much 'air time' as you can.
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🎵Bonnie McKee - I Want It All (Vicetone remix)
Frustrated with having small arms? 💪 ➖ Discover the 5 best foods to eat for maximum gainz! ✔️ Link in bio: ripped.shredded ☝️ ➖ Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
Discover how to get a flatter tummy with 5 simple tips! • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Feel free to like, tag, share & comment 🏋 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature