Same shake different day 🍫 These have been a game changer for me during this pregnancy🤰🏻 After 3.5 years I can't imagine life without them 💭 At 40wks/1d I am definitely ready to release this baby and get my body back 😜
Back is one of my few strong points. Really lifting heavier and working on muscle density has been more of a goal than width. .
I've noticed that rack pulls and dead lifts have been some of the best lifts for density. #liftheavy 💪🏼