#fitnessfreaks 619.576K Posts


Pretty soon he will be a beast like his big sister 😂 so proud of my lil brother he's putting in that work . Imagine your self six months from now , don't stop it will be worth it @swayvedrae_ continue to grind .
My early birthday present 🎁!!!! LUCKY LUCKY MEEEEEE!!!!!!! LMAO
Crazy how I was still gaining during recovery. 25lbs obliterated in 2017. F*ck You fat I will not lose any sleep over your loss. 🖕🖕🖕 #fitnessmotivation #fitnessfreaks #fitnessaddict #fitness #gymlife💪 #gym💪 #workoutmotivation #workout #physicalgainz #fitfam #gethealthy #getoutside #healthylife #weightloss
Want abs like Elivate Athlete Patricia Lara @patyxfit ?? Then you're going to have to push some weight! Adding muscle, metabolically active tissue, to your body will increase your resting metabolic rate. We asked Paty what advice she has for beginners, advanced CrossFitters and Weight Lifting Enthusiasts, to which she replied, "For your own safety and longevity, be ruthless in developing your technique before pursuing lifting heavy loads and working out intensely and at your limits." // Recover with AMRAP - BCAAs to ensure muscle growth and recovery by delivering nutrients to the area that need them most post WOD 💯🏆 // #ElivateYourself #ElivateNutrition 📸 CrossFit Bell, NY @crossfitbell
Working towards satisfaction. #oneday #believeinyourself
As I'm trying to drink more water, I've found that it's a little easier when I put some fresh fruit or veggies in it! Here's a water infusion to try: * 1 cup sliced strawberries * 1 cup sliced cucumbers * 2 limes, sliced * ¼ cup fresh mint leaves * Ice cubes * Water In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy! What's your favorite hung to put in your water?
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4 miles done bright and early this morning before anyone else in the house woke up! Why did I get up at the ass crack of dawn to workout? Because it's a priority, my health matters to ME so I fit it in when I can! • I hear a lot of excuses, not having enough time is one of them. You need to put yourself first sometimes and schedule it in! Schedule in 30 minutes a day for YOU and in 21 days from now your body will thank you! It sounds so simple yet so many people struggle! • If you need a little extra motivation or push, let me be that person for you! My accountability groups are on fire and these ladies are just killing their health and fitness goals. Each month I open a new one, and I am starting to fill spots for May! Pop me a message today and I'll send you some more info! It's going to be yet another epic month, you don't want to miss out! 💕
It's coming along but still hard work ahead can't stop won't stop let's get it 👍
Farewell Punta Cana! Thank you Beachbody! #partyonbeach
Coming Summer 2017!! Got some of these babies on order to share with you Saskatchewan! I "donut" know why you wouldn't want these as a part of your collection! @livesorecanada @livesore #livesoresaskatoon #livesorecanada #livesore #embracethepain #donutpants #donuts
Jonny Triceps converting to Jonny Quadraceps 😂
A creature in habit , when not in the kitchen 😂
STEAL THE DEAL . 🎉Save 70% OFF Burly Wrist Support Wraps - 30 Day Money Back - No Questions Asked - 90 Day Warranty - RISK FREE🎉 . CLICK LINK IN BIO FOR PROMO 👆👆
STEAL THE DEAL . 🎉Save 70% OFF Burly Wrist Support Wraps - 30 Day Money Back - No Questions Asked - 90 Day Warranty - RISK FREE🎉 . CLICK LINK IN BIO FOR PROMO 👆👆
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining @LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
Arms day baby please... 💪🏼🔨
Sharing with you guys a small part of one of the videos I came across recently, as quick reminder that you, me and anybody else can, and will... as longer you work hard, smart and believe it!!! 👊🏼💥 I also would like to let you all know that from now on I will be sharing with you guys all types of positive messages from YouTube on my ig! Anything that would help you/me and everybody to achieve what we want in life. So stay tuned!!! 🔥🔥🔥 ⠀⠀⠀⠀⠀ ------------------------------------------------------------------ ⠀⠀⠀⠀⠀ Credits: 👉🏽 @theexoticrevolution👈🏽 ⠀⠀⠀⠀⠀ ------------------------------------------------------------------ ⠀⠀⠀⠀⠀ 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 FULL VIDEO LINK ON PROFILE 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 ⠀⠀⠀⠀⠀ ------------------------------------------------------------------
#Repost @danielabenav with @repostapp ・・・ Agradecida por el apoyo y la ayuda con el gimnasio que siempre será mi casa! 💪🏻💚💜 Dios los bendiga siempre! 🌟 @bolttraininggym 😊 #Repost @bolttraininggym with @repostapp ・・・ ⚠ATENCIÓN ya con Cupos Agotados...Ahora le toca a LOS TEQUES ❗ WORKSHOP "El Entrenamiento en Suspensión como Herramienta en la Fisioterapia" 🌓 DICTADO POR: TRX Senior Course Instructor Daniela Benavides, Licenciada en Fisioterapia/Osteópata y la cita es en el @bolttraininggym este Sábado 29 de Abril 💪🏻🌓 #wearetrx #suspensiontraining #trxforrehab #movebetter #trainbetter #coachbetter #stable #mobile #trxtrainers #trxseniors #entrenaconproposito #trxesunmovimiento #fitnessmotivation #fitnessaddict #fitnessguru #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #ilovegym #fitnessphysique #fitnesslifestyle #fitnesstrainer #fitnessinspiration #fitnessgirls #followme en instagram por bolttraininggym💚 🌎 💜
Done with my workout this evening thank you Courtney for the great ab workout this evening and i did my own extra hour of abs on weights and im going home to do more abs before bed body goals ab goals no pain no gain #blackfitnessfreak #blackwomenworkout #blackfitness #sexyblackfitness #sexymom #absafter40 #abs #fitnessmom #fitnessfreaks #sexyafter40 #ebonyfitness #chocolatefitness #fitnessmodels
I find it funny when people stare at you in the gym cause you know what you are doing 💪🏻 Gym session this morning consisted of cardio and squats, a lot of squats 🏋🏻‍♀️ post workout fruit salad. #gymshark #gymsharkwomen #addidas #fruitsalad #postworkout #preworkout #c4 #bootygainz #squats #health #fitness #fitnessfreaks #fitnessaddict #workout #bodybuilding #cardio #gym #traininsane #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet
me out-angling my self! lol 🙊😆😎 'wish to walk around all day pumped like that' 😏
Our @purebarredallas pop up in @westvillage_dallas is in full force! So glad the ☀️ came out! Thanks @drinkzenful for the quenching our thirst! To find out about our next events, make sure to sign up for our newsletter! Link in bio.
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Awe inspiring 8 Week progress from my online client @quadrisaurus_rex!! She dropped 16 lbs and saw some seriously fantastic results! This can be you! You just have to take that first step and start your fitness journey👊🏻 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
When you are about to give up remember those who said you are not good enough. Follow 👉 @fitness.gymworld for more motivation
Which month do you like the most? 🤔 Double Tap and tag some friends who would appreciate 👌🏼💪🏻 Follow us on facebook BEFIT4US Tag us #befit4us 💎 Follow us @befit4us ✅ Never give up ! ☝🏻 Follow 📸👉 @fitlifelucy
Moves for the shoulders. This move hits the deltoid muscle from all angles. I advise you to go low on the weight (even for men). This is called I. Y. T. Because that's essentially the way the arms are moving. Up in an I, flared out to a Y, then out to a T. Try doing 5-7 of these and repeat 3 times. This will have your shoulders burning something good! Lol. 😊😊😊🔥🔥🔥🔥🔥🔥
#wcw goes to this wonderful woman! I'm so blessed to have you in my life baby! You are killing the game with all your talent, beauty and passion! You have been surprising me lately as you pursue your dreams with determination and confidence! You are so skilled at what you do it's so much fun to watch! _ This is one dope lady right here people! She knows how to create and share beauty in so many ways. 😍😍
“Fall seven times, stand up eight“ ❌ #everydaywarrior When performed properly, the leg press is one of the best thigh building machines in the gym. For putting muscle on the quads, the leg press has always been a staple in my training routine.
#doubleunders from our event at @brickhousecrossfit back in 2015! We'll be back this December for another fun 4-person team event. #superfitgames #community #compete
Even though I'm 37 I'm still D 💁🏻 🍷👖anyone with me ?🙋🏻 #yogapants #forever21 #winebusiness #networkmarketing #networking #wineclub #wineboss
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Awesome progress from my online client @slalomskier during her 8 Week Plan! Look at those abs!!!💪 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
And today's workout. 5 mins Total 100 push ups 20 pull ups 40 dips 5 muscle ups Must be completed in less than 5 mins. My time is 4:30. And this is only a warm up. P.S this use to be my workout 😎 #calisthenics #dallasthenics #reps #handstand #handstandheros #jacktheripper #munstershow #fitness #fitnessfreaks #plank #supportfitness #fitnessmodels #carnivore #herbalife #planche #streetworkout #gymlife #beastmode #vascular #promusclefit #fitnessmodels #fitandtatted #plankmuscle #shredzz #photooppurtunity
🏋🏼WHEN WE'RE NOT TRAINING OUR OWN CLIENTS, WE'RE PUTTING IN WORK OURSELVES!💪🏼😆 • #Repost @prestige_fit with @repostapp ・・・ Its still such early days... so much to learn 🤓 Its a work in progress 75kg for 3+3 Clean and Jerk 🏋🏋
Yep this is a good way to take out some frustration... 🙌🏼
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Awesome progress from my client @mal_shealy during her 8 Week Plan!! She lost 14 lbs! Great work😀💪 . Get your Summer fitness journey started👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Last nights chest session with @vincerivera21 was a success! 💪🏼 If you're looking for a coach to keep you accountable and teach you how to sustain a healthy lifestyle then DM me for your first session free 🤙🏼 🔹progressive training for all ages 🔹weight loss guidance 🔹strength and conditioning 🔹personal/ group training 🔹custom meal plans 🔹supplementation recommendations 🔹no membership costs 🔹24/7 contact @selfmadetrainingfacility #bemadeorbemolded #selfmadenutrition #ACCELERATEDLIFESTYLE #selfmadefamily #murrieta #temecula #wildomar #blessed #Gains #fitness #mensphysique #eatcleantraindirty #fit4life #swole #inspire #goals #health #physique #livefit #dedication #bodybuilder #igfit #fitnessfreaks #motivation #fitfam #strength #fitnessaddict
Protein , carbs and fiber meal after gym. Eating this has been helping me maintain muscle mass and get lean at the same time. I won't be changing my diet anytime soon because it seems to be working for me. Earlier today I ate spinach salad. I'm going to keep doing what I've been doing since April 1st . #fitness #fitnessaddict #healthyfood #fitnessmotivation #fiber #fitnessjourney #fitnessfreak #fitnesslifestyle #leanmuscles #fitnesslife #southbeach #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #Miamilife #Beachbody #fitnessinspiration #healthandfitness #LAFitness #leanmuscles #abs #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #beastmode #protein #fitbit #beastmode #gainz