#fitnessfreak 5.238M Posts

So you can keep me Inside the pocket of your ripped jeans..Holding me closer 'til our eyes meet You won't ever be alone, wait for me to come home..👁 #sundayvibes #latepost #lovewhatyoudo #tattoofreak #gymfreak #fitnessfreak #real #more2come #inspireddaily #instafitness #instagrammers
• LUNES ‼️ • No olvides que tú superaste todo. Mucho dolor, muchas humillaciones, y tanta tristeza. Pero nada en esta vida te pudo destruir; y ahora eres mucho más fuerte, porque sobreviviste a todo, y eres capaz de reinventarte una y otra vez. • Hasta el universo se enteró que tu no sabes rendirte. • Hasta el universo se enteró que tu no sabes rendirte. Ramón Torres. • Frases que sin saber por qué me tocan la fibra y hacen que quiera gritar o llorar al mismo tiempo. Os dejo esta frase para que os motivéis y tengáis un gran inicio de semana 💪😎 • #modobestia ______________________________________________________________ Follow👉👉 👉 @mbaez91 👉 @urbestversion ______________________________________________________________ • • #urbestversion #sueñayserasgrande #functionaltraining #barcelona #fitness #fitnessmodel #fitnessaddict #bodybuilding #fitnessmotivation #fitnesslifestyle #instafitness #health #fitfamily #functionalfitness #functionalmovement #bebetter #bestrong #beyourbestversion #trainhard #glutes #fitspo #fitnessfreak #bodyweight #bodyengineers #ilovemyjob #streetworkout #naturalbodybuilding #mensphysique
My attitude is real and this face right here shows the sign of no worries no fear no mercy and No excuses because like I said before I promise everyone that I’m gonna do my best to guide you guys to the right direction and get you to where you want to be at and even though tomorrow I’m going in still knowing the fact my left leg is not feeling 100 percent yet I’m still going to do what I got to do and always give whatever I got in me no matter what all you have to do is follow me and watch every Monday through Friday and you will see all the workouts you want to see and remember M.I.T.K🔑 #motivationisthekey #rallydrinks #fitnesslife #motivation #hardwork #dedication #determination #trusttheprocess #workouts #fitnessfreak #gymlife #heathybody #heathylife #champssports #nike #gatorade #adidas #underarmour #uashowcase #fitness #vitaminwater #hot97 #power105 #power1051 #fitnessboy #gymrat #gymlife #trainingmask #borntowin #borntobeawinner #staywinning
Selamat pagi ..semoga berkah 🙏
Monday 💫 Identify your weak points and make them your strengths👊🏼
Keep your eyes on the prize. No distractions, stay focused and keep pushing. Photo creds: @kevinthvo With our trainer: @breezy323
vocc apè
Just finished up a hard shoulder and tricep workout with my man @kristianjm The key to working on muscle definition is keeping the rep ranges high and controlled, and take as little rest as possible. #boisestate #fitness #pump #pumpingiron #boise #gym #gains #neverquit #shoulders #boiseidaho #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitnessjourney #fitnessfreak #fitnation #gymlife #gymmotivation #gymtime #gymshark #gym💪
Cardio is by far my weakest area of fitness. So all the more reason to hitting the treadmill today and work to improve! #runner #run #running #treadmill #homegym #homegymrat #fitfam #fitnessmodel #gymrat #fitchick #gymfreak #gymlife #fitnessaddict #fitnessfreak #gymislife #instafit #fitaholic #cardio #cardioworkout
Tag someone!
@kaigreene The Best Body Builder Ever Seen!!!😱😱 I Wonder How Much He Weights!!? Quick Comment To See How Much Do U Think He Weights Video: @kaigreene #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Lets take the time to spotlight🔥 @tchanfitness client @jvilla27 ‼️ - T. Chan writes "My boy Jason Villa, It has been a wild ride working with this latino desperado. I am EXTREMELY proud of the results we have achieved so far. At times we had some hiccups and he would always come back with more determination. As you can see from the pics, his transformation is out of this world! He has abs that are formulating! We have been working together for the last 8 months and he is down a total of: - - 15% bodyfat via @inbodyusa - 45 lbs. of unwanted bodyfat - 12 in. off his waist, (YES, 12 inches) - It is currently a pleasure working with you. This isn't over yet, he is focused and will get to the finish line. We will keep you updated with his progress!"
Let’s discuss Lat Pulldowns! 💪🏻 Definitely a go to on back day _ The biggest ⚠️ MISTAKES ⚠️ I still see, IF your goal is to engage your lats, are 🚫People swinging uncontrollably • Research has shown that focusing on the mind muscle connection leads to greater activation in the lats 🚫Taking TOO wide of a grip • Research shows that having a more narrow pronated grip leads to greater activation in the lats _ Here are some other TIPS to keep in mind to increase lat activation _ ✔️Keep a slight arch in your back ✔️Ensure your forearms are directly below the bar ✔️A little momentum (not too much) is encouraged ✔️Bring the pat down to your chin, NOT 🚫your chest _ TAG🚺🚹🚺 a friend you needs help with Lat Pulldowns! _ Online Coaching👇🏻 📧info @thenattyhour.com #tnhdemo #tnhtrainingtips
SHOP NOW! Only at www.paradiseperformance.com, New men’s and women’s lifestyle shirts currently available. Also for the holidays we are now offering free shipping! Head over to the site (Link in Bio) and Join the Team Today! . . . . . . #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessjourney #fitnessfreak #fitnessphysique #fitnessblogger #paradiseperformance
Когда все нормальные люди спят, я пилю стори с тренировки😁... есть правила просто которые нужно соблюдать : ✔️если не спится-иди в зал. ✔️если грустно-иди в зал. ✔️если нечего надеть-надевай форму и иди в зал. ✔️если не знаешь с чего начать делать дела-иди в зал. ✔️если торт в холодильнике просил его проведать во время ужина- игнорь его мольбы и иди в зал. ✔️если лень-ползи в зал. ✔️если хочешь вкусной неправильной еды-иди в зал и попробуй заслужи 😆(ладно,жесткая я. Вообще не ешь это всё ). ✔️если хочешь повеселиться-иди в зал (с маковской едой😆, как откроете, всех сразу бесить начнёте, ладно это так😁 ). ✔️если на вас кричат-наденьте наушники и идите в зал. Ну короче вы поняли, это практически на все случаи жизни. Лучшее лекарство от дурости и горести.☝🏻 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #лекарство #
Assault bike, wall-balls and bar over burpees. Not sure there’s a combo I dislike more than this one. #burpees #CrossFit #timelapse #gym #gymlife #fitness #fitnessmotivation #fitnessfreak #training #gymrat #tattoos #tattoo #ink #inked #tattooed #getsome #workout #workoutmotivation #abs
#fridaynight it's no secret that I struggle with how I see myself in the mirror. I always want to look better but I think that's what everyone says lol I picked the wrong time to try to work on a new diet, who seriously starts a diet between Thanksgiving and Christmas?! @kathykemperfitness has a perfect plan waiting on me and as I haven't been able to keep up with the diet due to so much going on and being gone so much the workouts are amazing and I've gained ALOT of muscle! I just need to lean out now! Lol Christmas party dress didnt look too bad I don't think! #fitnessmotivation #fitnessfreak #fitness #gym #gymrat #motovation #dedication #determination #losethefat #gains #fitfam #christmasparty #brunette #lace #findyourhappyplace
All good things come in pairs. We love how they support each other👏👏👏👏👏👏 @ebrooksyyy and @cbrooksyy smashed 2017. 🔥🔥🔥🔥🔥