#fitnesscommunity 86.488K Posts

Overhead Dumbbell Extension. Ladies this is a good move to tighten up the Triceps or “Back Arms” that I often hear is a concern for you. They can be done seated or standing to really engage the core. Grab a moderate weight and add 3 sets of 10-15 repetitions to your next workout💪 . . #HealthIsWealth #StayMotivated #MorningMotivation #MayfieldMotivation #FitLife #Growth #Win #🦍 #ChicagoFitness #ChicagoTrainer #fitnessmotivation #NoWeakness #squadgoals #UnlimitedWork #grind #fitnesscommunity #Work
Elevate family rocked Emily’s Flywheel class! Added bonus: They support each other daily on our online community, and got to meet in real life! So many feels 🌻⚡️
Still need ideas for Christmas? Check out the fitness inspired gift guides created by these talented local bloggers! ... Visit @kalekouture and @megcusick to read more! #cityshapefit #cityshapechristmas #jointhetribe #KCfitness #fitspiration
SAY YES TO NEW ADVENTURES!
We came, we saw, we conquered. 😊 The MET Army took over House Limerick on Saturday evening to celebrate our Christmas night out. 🎅 The MET Trainer is passionate + driven to build health, wellbeing + fitness in communities, instill confidence & encourage people to get out of their comfort zone. 💪 Unfortunately, everyone is not in the photo below as camera doesn’t have a wide lense. 😀 A big thanks to all from The MET Army who made it a very special & memorable night. I have to say you all definitely scrub up well! If you would like to join The MET Army Community then please get in touch for details on all our MET fitness classes + events. “You will not just be another number” Your goal is our passion! 😊 Over & out! #themettrainer #limerick #christmasparty
🏆📸 @nikki_ayres≫ʟᴇᴀᴘ ᴏғ ғᴀɪᴛʜ≪ "Sometimes you must dive right in and take the leap of faith. Blessed to have pulled this card for myself , did anyone else choose it on my Insta Live? It resonated with me so much as I'm finally taking the plunge to step into the arena that are my goals and purpose. If your reading this, let this be a sign to start that thing your called to do, go to that place you dream of and begin to fully live. Now is the only time. The water may be icy cold to begin but we will begin to warm up and move with the tides and currents. No more playing it safe let's take the leap of faith and just dive right in🌊✨🌞" #nikki_ayres≫ʟᴇᴀᴘ ᴏғ ғᴀɪᴛʜ≪ Double Tap 👊👊 to like it! @C3forHealth
No matter how you feel, dress up, show up and never give up. 🎄🎁🎅HOW TO STAY ON TOP OF YOUR DIET OVER THE HOLIDAY🎄🎁🎅 Here are 5 no-fail tricks to stop you from cheating on that diet over the holidays! https://www.r3volvelife.com/p/5-tricks-to-stop these will .. 👉 help you stay on track while on holidays, at the office and even on the weekends 👉 prevent a "cheat meal" from turning into a "cheat month" 🤦‍♂️ 👉 and teach you how to (politely) turn down food pushers and other bad influences Click the link on our Bio or get your guide here: https://www.r3volvelife.com/p/5-tricks-to-stop
NEW Metafit series released and launched. Featuring 'CHAOS', a metafit series that will challenge your body in every way. Release and add your CHAOS at R3. Join your R3 Coaches tonight as they take you through full body High Intensity Interval Training with Metafit followed by Socacize: 9:45am - Total Body Tabata 6:00pm - Metafit Technique 6:30pm - Metafit 7:00pm - Socacize Claim your 3 FREE in-studio personal training sessions by clicking the link on our bio or the link below: https://www.r3volvelifestudio.com/p/3-free-workouts RENEW, REFRESH, RESTORE™
We know it can be tough to get going, especially after the excitement of a couple of snow days, but keep focused and keep your eyes fixed on your goals.
Are you a coder looking to be a part of an innovative tech team? Would you be interested in an opportunity to earn in perpetuity? Send your resumé to info @mywellpro.com 😊
2017 is winding down. Let’s fill these last few days with all the things we deserve! Check out the link in our bio to see the last day of the #holidayhottie challenge and our members’ goals for 2018! . #fitness #fitnessmotivation #quote #motivationalquotes #attraction #believeitachieveit #goals #goalsetting #fitnesscommunity #bodypositive #ditchthediet #facebookgroup #positivity #youdeserveit #treatyoself
🏆📷 @zumbamindandbody "Good things take time.....💯💯" #zumbamindandbody Double Tap 👊👊 to like it! @C3forHealth
The weather outside may be frightful, but inside the studio @tribe_fitness it's simply delightful. Don't need to hibernate, come move and flow with the Tribe. Winter schedule in effect #tribefitness #jointhetribe #tribefit #fitnesstoronto #fitnesscommunity #fitnessstudio #studiobythewaterfront
week 11 legs is dooooone. so I think it went better than when I tried it in week 9 lmao but jumping lunges, I have decided, are the worst of all the exercises in BBG. my legs cry. i cry. i use the minute before jumping lunges just to get hype about doing jumping lunges lol. but looking back, to be here, 11 weeks into this, is crazy. back when I got BBG, 3 or so years ago, I got it coz of the transformation pics I'd seen online, to fight back at the body I hated, to do what I had to to "fit in" and to be someone worth appreciating to others, everyone but myself. my introduction to this program, and in fact my whole weight loss journey, came from a place of self hatred, and i spent the years following that in a really unhealthy yo yo kinda mindset, throwing myself into these intense programs, working myself sick, hitting a burnout and then failing completely, while dangling the carrot of being a drop dead gorgeous version of myself to throw at the world as motivation. eventually i stopped believing BBG was something a person like me could do. to be at this point now, and not even thinking about the goals i had set for myself before, is a version of myself i never could have seen for myself, even as recently as half a year ago. there is so much to be gained by honouring yourself, and drowning out the destructive messages of the world, instead of hating yourself. it's taken 25 years to get here but shit if I ain't grateful as fuck 🙏🏽💪🏽
Congratulations to T23 members @dinaryx and @mennaelreedy on their engagement. From all of us @t23qatar we wish you all the best. Couples that train together, stay together!!! 💍🎊👰🏻🤵🏻😉 ________________________ To become part of the T23 revolution or for more info contact info @cft23.com or DM us. Tag a friend and get them started on their fitness journey today! 💪🏻 _______________________ #BeStronger #CrossFitBox #FitnessCommunity #ThePearlQatar #ThePearl #Qatar #Doha #T23 #TXXIII #CrossFitTXXIII #SwoleAndFlexy #Gym #WOD #Workout #GCC
#techniquetuesday This week Coach Rob takes us through another drill to improve your bar Muscle up. This week we take a look at a low bar Drill to allow a fuller range of movement whilst practising a hollow body position under the bar whilst closing the angle at the shoulder helping a higher body position to turnover the bar more efficiently and effortlessly Move better be better... #crossfit #fitness #crossfitgymnastics #crossfitnewport #gymsnewport #wales #newport #gymnastics #fitnesscommunity #fitnessjourney #celticcrossfit #strength #strengthandconditioning #crossfitnewport
If you’re looking for exercises that will improve your golf game, you’ll definitely want to give this workout a try. There is plenty more where this came from in our online golf training program. Head to golftrainingsystems.com and let Tampa Strength help you start playing better golf today. ⠀⠀⠀⠀⠀⠀ ⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #semiprivatetraining #health #fitness #fitnesscommunity #mobility #compoundexercise #bodyweight #strength #workout #Tampa #tampabay #tampafl #tampafitness #southtampa #TampaStrength #golftraining #golffitness #core #pga #fitspo #igfitness #lpga #mobility #golf #onlinetraining #golflife #golfswing
No gym, no problems 👌 I’m usually training at home using the “Life Changing 12 week fitness guide” :) It’s 11th week, and Arms workout 💪 HIIT Workouts are known to be the best way to tone up muscles and lose weight at the same time 🙌 Remember, guys, that summer bodies are made in winter! Go on my website - www.trainwithmila.com (link in bio) and get your first week for Free ! #fitnessplan #homefitness
Get the body you deserve. ENJOY 50 % off on ALL Men’s Wear….....Simply ✔️Click link in Bio ✔️Order online ✔️Next day delivery within Nairobi #activewear #fitnessmotivation #healthandwellness #excersise #workouts #weightlossjourney #fitliving #fitlifestyle #getfit #fitnessjourney #fitnesscommunity #mensactivewear #menwhoworkout #bodybuiding #strengthtraining #bodybuilding #sportswear #mensportswear #trainingtee #sweatwicking
In pursuit of more.
🎅It's beginning to feel a lot like Christmas. • 🎄Which lucky people are going to get one of these from us this year?... • • #christmasiscoming #santaclaus #ELLAdvent #Xmas #christmascards
Made the decision to run this morning rather than tonight with #LFR to avoid the black ice... luckily I did as the sensible decision was made to cancel it. Wrapped up and wearing my trail trainers. Still slippery and I feared my fingers would fall off if they hadn’t warmed up when they did even wearing gloves. I do love how pretty winter is ❄️ • • • • • #mummyblogger #blogger #veryhealthycaterpillar #healthandfitnessblogger #bgjtl #fitnesscommunity #fitnessmotivation #fitnessmum #running #halfmarathontraining #mummyrunner #runtoinspire #runnerscommunity #womensrunning #RunTogether #lifeontherun #womensrunninguk #YourRuns #LFR #lovesfarmrunners #runningcommunity #strava #runner #runmummyrun #thisgirlcan #trainingrun #sauconyuk
The best way to make your stomach look smaller... is to make your back look wider!!! Try out some of my favourite back exercises!
Compact, design, et silencieux, je vous présente mon tout nouveau velo d’appartement sans guidon qui permet à mon dos de rester bien droit et gainer mes abdos. Bénéficiez de -20% avec le code PROMO-BIKE sur le site www.compact-bike.com 👍🏽❤️ 🚲 @compact_bike #compactbike #bike #velo #fitness #fitnessinfluencer #fitnessblogger #velodappartement #exercise #newproduct #smart #design #abdos #gainage #foldingbike #redbike #red #rouge #velopliant #velopliable #smart #fun #compact #fitnesscommunity #coach #healthy #healthylifestyle #luxurybike #luxuryproduct #fitnessgirl
🚨ATTENTION MEMBERS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Without you we wouldn’t be the community we are today. To celebrate YOU we are giving you the chance to win a pair of @reebok Nanos or @nike Metcon 3s to finish off 2017 in style 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re HALFWAY through December and halfway through our referral program. So get your friend, foe, or family member drop us a DM and come in for a free consultation. If they sign up for the January #Fundamentals or an unlimited membership, you’re in to win a pair of these bad boys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s simple, the more people you refer the more chances to WIN! Winner will be drawn Friday, December 29th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who needs CrossFit in their life 🏋🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RemarkablesCrossFit #membersmonth
HEALTH & WELLNESS COACHING💚Wellness is not simply the lack of disease or the absence of illness. The way you eat, sleep, exercise, work, spend your downtime, manage your stress, & relate to your family and friends all determine how you experience your life! Perhaps you already know what needs to be changed, maybe your medical practitioner has implored you to change your behaviors, or maybe it's the rising cost of medical care. You probably don't need more information in an already info-overloaded society. And while going on an extended holiday or spending time at the spa are necessary, it doesn't bring about lasting change. And that's exactly what you need - CHANGE THAT WILL LAST!! A coach can help you implement ways of effectively changing lifestyle behaviors that last, to hold you accountable to compete your plan & challenge you to be the HAPPIEST & HEALTHIEST you can be!!👍Keep this in mind, if you could've done it yourself, you probably would have by now, right? So maybe all you need is a bit of guidance to get you right on track? Staci Katsivalis is a Health and Wellness Coach and a certified ILS Master Coach who has been coaching since 2008 - she is most certainly the one for the job!!For further information on the various wellness packages Staci has to offer or to book an appointment, email her at staci @livetrue.co.za or call us on 011 807 9877. #health #healtiswealth #healthandwellness #healthandfitness #wellness #wellbeing #fitness #healthylifestyle #behealthy #befit #behappy #fit #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #livefit #healthishappiness #healthylife #instafit #instagramfitness #fitspo #fitnessinspiration #healthservices #medical #medicalcenter #johannesburg #motivation #success #exercise #exerciseismedicine
WHEN WE PLAY LIKE THAT, WE CANT BE BEAT📈: ------------------------- Meet ☝️’Team Crush’. A few weeks back both @liamglynnlg & @simon_degruchy were showing us what it means to have fatal risk focus. ------------------------- #fitnesscommunity #fitnessspeaker #keynotespeaker #opexathlete #VictoryStartsHere #yourgreatnesswithin #shestartedsomewhere #boe17 #crossfitgames #RiseoftheEmpire #reebokmena #fitnesscommunity
Today our #TributeTuesday goes out to one of our very own Biokineticists, Michaela!! For pushing her own limits for the sake of her patients 💪Here she is trying out a cool #trx exercise for one of her patients. And yes guys, this is proof to all of our patients out there that we also do all the exercises we give to you guys!!😄 #exercise #exerciseismedicine #movement #movementismedicine #tributetuesday #hardwork #hardworkpaysoff #determined #motivated #success #fit #fitness #fitnessmotivation #fitnessjourney #fitnesscommunity #fitlife #fitspo #fitnessinspiration #instafit #instagramfitness #fitnessfreak #fitnessaddict #healthandfitness #healthandwellness #healthylifestyle #trx #trxworkout @trxtraining @trxvideos
Our world-class coaches take the guesswork out of how to train and what to eat. It's your route to achieving peak physical performance; keeping healthy, moving well and staying injury-free. We're realistic. Life is for living, and our approach is all about balance. With us, you'll look and feel better than ever, and you’ll still get to enjoy those nights out. #builttolast #stillgotit #bestshapeofyourlife #veteranathlete #over30fitness #over40fitness #health #onlinecoaching #fitness #goals #performance #onlinecoaching #fitnesscommunity #beawesome
Who are you working out with this week? Friends who sweat together stay together right!? Why not tag your mates and book a session together this week! You can check out our class times using the link in bio. LET’S RYDE 💥 #rydeleeds #letsryde
Only a couple of weeks left until xmas! Don't blow out your diet now! Treat your nutrition, like you treat your workouts! Knowledge is power!
So it’s winter , and for most of us it’s the season of wearing black ... . Be unique with Sophistiqe! . Wear vibrant colours during your workout that will lift up your mood and boost up your confidence? . Aligning the natural vitality of green with the irrepressible positivity of yellow ... . . Feel gorgeous and be unstoppable in 💚Poison Ivy💚. . Check our web for more details : . www.sophistiqe-boutique.com . Model : @janni_lima_ Photographer: @jody_wright1 . 💄 : @naomilouisemakeup
Genau heute in einer Woche☝🏻 🎉🚀🎉🚀🎉🚀🎉🚀🎉🚀 ...unser Abschlussevent der #workoutrevolution Den Veranstaltungslink findet Ihr in meinem Profil✌🏻 📸 @nvscty #studio5 #adidasstorenürnberg #trainandrave #raketenürnberg #trainhardhavefun #nürnberg #fitnesscommunity #fitfam
Kennt ihr das, wenn ihr manchen Dingen, Tätigkeiten und Personen so langsam den Rücken kehrt? 🤔🙏 Mir geht es auf jeden Fall gerade so.. Da ich gerade an meiner Staatsexamensarbeit sitze, neigt sich mein Studentendasein also auch langsam dem Ende zu. Und das ist auch gut so! Gestern beim zweiten Jenaer Bloggertreffen (zu dem einfach 19! Leute gekommen sind 😍) ist mir wieder einmal bewusst geworden, wie wichtig es doch ist, sich mit Menschen zu umgeben, die mehr als Party im Kopf haben, sondern die dich voran bringen.. Geistig, motivational und menschlich. WE RISE BY LIFTING OTHERS 💚💛💜💙 Manchmal fühlt es sich komisch an, einen Lebensabschnitt hinter sich zu lassen, aber eigentlich umso besser, um mit einem stärkeren Ich in etwas Neues zu starten 😍😊 So, genug Sentimentales zum frühen Morgen 😂 Wir starten den Tag hier erst einmal mit einer gemütlichen Pilates-Runde 🙏👍 Danach geht's wieder an den Schreibtisch und ins Bett, um hoffentlich fix wieder gesund zu werden 😢🙈 Habt einen fantastischen Tag 😍 Photo by @rasmuskaessmannphotography 👍 #asicstrainingsquad #ASICS #imoveme #sizeinspiration #fitnesskampagne #spruchdestages #thoughts #effort #thinkforward #thinkpositive #startsomethingnew #motivation #fitmotivation #jena #erfurt #bloggertreffenjena #bloggertreffen #fitnesslifestyle #fitness #fitgirl #forafitterplanet #fitnessphotography #profil #fitnesscommunity #lovefitness #beyourownhero #love
• exams...😫• Who else is in the middle of their exam period? It’s a real struggle: you’re trying to manage your social life, while keeping up with your studying, and still staying fit going to the gym 😅 in my head, everything’s totally chaotic and I feel as if I am getting even crazier than I’ve already been before😂 oh yea and then there’s #Christmas coming up as well by the way🤷🏼‍♀️🎅🏼🎄☃️ If you’re having exams as well, I only have one advice- find something that you can look forward to! In my case, that’d be Christmas 🎄 and skiing ⛷Oh yea and don’t be too stressed about everything, it’ll all turn out just fine☺️ #positivevibes • • #breakfast #breakfastideas #breakfastlover #porridge #porridgeporn #porridgelover #healthylifestyle #healthybreakfast #healthyfood #fitnessfun #fitnessfood #fitnessmotivation #fitnesscommunity #fitnesslifestyle #gymgirl #gymlove #strongwomen #strongnotskinny #girlswholift #cinnamonaddict #coffeeaddict #christmasiscoming #wintergirl #lovelife #photographyislife #canon700d #canonphotography