#fitnessclass 103.328K Posts

💕 Fun Fitness Fact: Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. 💪 ======= Want to fit back into your old clothes? • ✔️ Want to drop a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Do you want someone who is going to work with you and build you up? Call us now for a FREE 3-CLASS SET! Better yet schedule your own classes on our website, go to the link in our bio.
Don't drink your calories. Sodas, juices and the like are just a waste of your calories in most cases. Water is what your body needs, so stick with that. Plus, diet soda is REALLY bad for you too.
Here at Core Progression we don’t just provide one on one training, we also offer a variety of classes including HIIT, HardCore, Lower Body Conditioning, Iron Hour, and more! Here we are highlighting our Speed and Strength Class coached by trainer @kotraining 💪🏼if you’re looking to better your speed/performance along with increasing your strength, then this is the class for you! Come on in and check it out for yourself, we know you’ll love it! • • • • #coreprogression #personaltraining #neverplateau #healthylifestyle #wellness #healthy #sleds #HIIT #speed #strength #fitness #fitnessmotivation #fitspo #fitnessclass #workout #goals #bodygoals #gymlife #weightloss #musclegain #performance #5280 #coloradofitness #progress #weightlosstransformation #bodybuilding #bodypositive #fitfam #speedropes
If you fail to plan, then you are planning to fail! To paraphrase Benjamin Franklin. Just as important. If you don’t document how well or not well you are doing. Then you will be locked on that hamster wheel for who knows how long. That’s why it’s imperative that we document your reps and work inside the gym. Together as a team we will keep each other accountable. #fitness #kickboxing #personaltrainer #reps #strength #weights #weightloss #accountability #motivate #fitnessclass #fitnessbody #boxing #hiit #intervals #vancouver #vancity
You are only as good as the people around you... Another killer U-Jam/Pound class today! 💪 #postworkout #fitfam #boomerang
ANNOUNCEMENT ALERT 🚨 Friday is D-day!! Being forced to sit back and watch is so frustrating and having surgery is not fun 🙅🏼I'm so excited to be back 🙆🏼🙆🏼💃🏼 ❤️😆🙃 . . #ufcgym #gregoryhills #gym #trainer #coach #fitness #fitnessclass #workouts #gymjunkie #fun #beachbum #burn #calories #happiness #movement #work #activelife #active #yay #illBeBack #girlswholift #exciting #highintensity #ready #ItsTime #TrainDifferent
Take time to do what makes your soul happy.
Looking to get a flatter & toned tummy? 😊 • 💪 Tap on my bio link for your FREE 'Flat Tummy' report. ☝️ • 👙 Follow @_fitness_swag_ Follow @_fitness_swag_ Follow @_fitness_swag_
Discover the Five Best Foods to Eat for Maximum Growth. 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
Want a more attactive body? 👙 • ✔️ Need to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Discover the five best foods to eat for maximum gainz. 💪 🏋 • ➡️ Get my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
We out here working and gaining knowledge. Thanks to my bro @hardbodydriqq , Always keeping it 💯💯💯. New moves, New ventures. ThankS for the advice. #TEAMXTREME #TEAMXTREME #OFFICIAL #support #silverbackxtreme #personaltrainer #fitness #fitnessinstructor #bootcamp #fitnessclass #fitfam  #silverbackxtremefitnessllc #silverbackxtremefitness  #sxf #SILVERBACKXFIT #DM #hardbody
Feel free to like, tag, share & comment 🏋 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Working out but not making gainz? 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum results. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
Stuck for #Christmas present ideas? Treat your loves ones/friends to a #GiftVoucher at our very popular #DidsburyVillage clinic - book online www.g4physio.co.uk/gift-vouchers/ #massage #Sportsmassage #personaltraining #teethwhitening #physiotherapy #Pilates #fitnessclass #Fitness #didsbury
Jingle rock Fitness fun @lifetimeathleticmississauga Had a blast this morning from 9am to 11am with fitness friends and fellow instructors teaching a fun filled circuit of sweat!!. Hope to do this again. 😄😄😄 #fitnessclass #fitness #lifetimefitness #fitnessinstructor #christmas
🏋 Looking to put on crazy size without the use of anabolic steroids? ========== ➡️ Check out the #1 Source for Natural Anabolic Alternatives... • Get the Max Gains Bulking Stack: • ✔️ Increase workout stamina ✔️ Burn body fat ✔️ Gain strength ✔️ Gain muscle mass 💯 Proudly made in the USA ➡️ Link in bio: @curls.forthegurls
Like and comment for your chance to win 4 FREE WEEKS of circuit training classes in our Fit for Life program! #revivalfitnessandrehab #fitness
Taught my first Yoga Sculpt class today. It was so nice to have familiar faces in my class. Come sculpt with me Saturday’s at 1130 (except next Saturday). I can guarantee fun and a good hip hop playlist! 💪
Feel free to like, tag, share & comment 🌟 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Breathe in that Holiday spirit! #Cheers  #f5SXMT
Monday Night will be my last class of 2017 and to celebrate I’m making a special playlist picking the best tracks of the year and putting them in one class. Discolights will be out in full force! Afterwards we’ll head over to @wetherspoon_official (The Sir John Moore pub across the road from Radisson Blu Hotel) for about 7:30pm for a well-earned drink! 🍾🍻🍷🍹 If you can’t make the class don’t worry! Come join us for a drink anyway! Have a great weekend and I’ll see you guys in class Monday 6:00pm 💪🏻👌🏻💪🏻🤙🏻🚴🏻‍♂️ #KeepingUpWithKiyak #KiyakAttack #coachk #spinclass #SpinKingKiyak #cardiobunny #spinning #weightlossjourney #weightloss #weightlosstransformation #fatburn #fatburner #fatburning #fitnessclass #cardio #cardioclass #glasgow #glasgowfitness #sportsdirectfitness #sportsdirect #indoorcycling #groupcycling #meta #metafitness #metafitclass #HIIT #cadence #cycling #cyclinglife
Not eating these 5 foods? Then you're missing out on massive gainz.. 💪 . Tap up on my profile link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
FITFAM! Did you know I’m running a couple classes at @fitnessfocussaskatoon!! Go follow their Group Fitness IG for updates on all their classes! It’s better in groups! @fitnessfocusgrouptraining #yxe #saskatoon #sk #sask #306 #yxelocal #fitfam #fitness #fitspo #yxefitness #yxestrong #groupfitness #fitnessclass #spinclass #grouptraining
This mornings Fitcamp was so good🙌🏿. Michael aka @wise.soul.sirius.13 kicked our butts with his circuit training.😥 And I sculpted our bodies with POP Pilates.😉 Today was a great workout day! Stay tuned for our future fitcamps in the Moreno Valley area.
Trust me.
Don't have big arms yet? Let's change that.. 👍 💪 • ➡️ Get my FREE report! 💯 ➡️ Link in bio: @gym.memes.now ☝️ • Follow @gym.memes.now Follow @gym.memes.now Follow @gym.memes.now
Upper body session this evening. Started with some gymnastics. Gymnastics are great for strong stable shoulders. Pressing and pulling build good strength but gymnastics work really makes your shoulders work to stabilize your body. The shoulders must move through greater ranges of motion and work harder than simply moving a weight in one direction. Then the fun stuff, Conditioning was 21 drop three db push press and kcal ski. Small rest then 100 reps of wall balls then 100 reps of db snatch. Every time u stop working 10kcals on the air bike including after each 100 reps. Be strict here and aim for least sets possible without cheating. #lean #warriors #fitnessclass #hurtlocker #lifeprep #noordinarygym #renfrewshire #paisley #scotland #mindset #motivation #kettlebell #personaltrainer #personaltrainers #strengthandconditioning #strengthandconditioningcoach #Glasgow #hillingtonpark #gym #functionalfitness #grouppt #thisisouryear #fitnessclass #nextlevel #bootcamp #fitnessholiday #fitnessretreat #lifechanging #yokewalk
700 lbs x 11 Tag your crew! 👊💪 👇 👇 👇 Photocred: Tag or DM pls. Most are 70% Googled. 👇 Posting to inspire myself daily & others too
Discover the 5 best foods to eat for maximum growth. 🏋 . Tap up on my profile link for a FREE guide on what to eat for maximum growth. ☝️ . Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration Follow @_thatgymlife_ for gym inspiration
I had a bunch of beauties at class today! Saturdays are for Strength work! 💪🏼💪🏼 We went through Bilateral(Squats, Hinge, Push and Pull) 🏋🏼‍♀️ And maybe even more important... UNILATERAL work. Meaning SINGLE Arm 🙋🏼‍♂️or Leg. Working on any imbalances and asymmetries. Of course we had a little Finisher at the end. Stay tuned for the 2018 schedule! #yeg #yegfitness #yegfit #yegfitfam #fitfam #fitness #fitnessclass #fitnessmotivation #strengthtraining #training #stronger
Are your arms not filling out your sleeves? Let's change that.. 💪 . Tap up on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
The sidelift is a great exercise for the hips. For expert advice on fitness and strength visit @sydneycentredpilates
Ummm yes!! Who can relate? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Hope you barre babes are all having a great weekend! We can’t wait to see you guys back at the barre Tuesday. We will be having some changes to our schedule starting in January, so stay tuned! See you at the barre! . . . . . . . . . . #barre #barrebabe #restingbarreface #barreclass #barrefitness #fitness #fitnessclass #orem #provo #utahcounty #fitmoms #momswhobarre #momswhoworkout
Link in Bio ! Starting Thursday December 21, 2017 Dancehall And Workout Class will be held Every Tuesday and Thursday at 7 p.m - 8 p.m Sharp ! Located at St.Albans Hall 192-05 Linden Boulevard. Admission is $10.00. Bring a Friend for a special price.😄 Come have fun! And get that Body Toned ! #VickyBDancehallandWorkout #Fitness #FitnessClass #WorkoutClass #ExerciseClass #Health #Healthy #Wealthy #StayActive
Link in Bio ! Starting Thursday December 21, 2017 Dancehall And Workout Class will be held Every Tuesday and Thursday at 7 p.m - 8 p.m Sharp ! Located at St.Albans Hall 192-05 Linden Boulevard. Admission is $10.00. Bring a Friend for a special price.😄 Come have fun! And get that Body Toned ! #VickyBDancehallandWorkout #Fitness #FitnessClass #WorkoutClass #ExerciseClass #Health #Healthy #Wealthy #StayActive
Working our abs & Having fun doing so. Thank u @lavenderflorance for a Fantastic work-out. When you’re in OC make sure to catch her classes at @ckolagunahills
Even on the cloudiest days, we lift each other up – both on & off the bike 💕
Follow us! (click the link in bio) https://www.youtube.com/channel/UC6Daq4Rhrb7O0_vRZHqcGyg?view_as=subscriber https://www.instagram.com/surroundwellness/ https://www.facebook.com/surroundwellness/ http://surroundwellness.org/ #surroundwellness #wellnesslife #safetyandwellness #experiencedinstructors #immersivefitness #lowimpactworkout #challengingworkout #immersivecycling #wellnesszone #wellnesscoach #activelifestyle #activeliving #fitnessclass #fitnessfun
First day IMT complete bring on day 2 💪💪🏋️‍♂️🏋️‍♂️ #lesmillspump #pump #lesmills #sohogym #pt #personaltrainer #fitnessclass #muscle #strength #endurance #highreps