#fitnessaddict 23.133M Posts

Replenished! . Do you know that post-workout nutrition are very important? It helps: 💪🏼Replenish energy stores 💪🏼Increase muscle size / muscle quality 💪🏼Repair any damage caused by the workout . Benefit of post-workout nutrition: 👍🏼Improved recovery 👍🏼Less muscle soreness 👍🏼Increase ability to build muscle 👍🏼Improve immune function 👍🏼Improved bone mass 👍🏼Improve ability to utilize body fat . Remember always have post-workout nutrition after your workout. ✌🏼 #gym #postworkout #protein #muscle #gains
La vida me ha enseñado que para seguir adelante, avanzar 🚶‍♀️ y no quedar estancados, es necesario no tener miedo a lo que hemos dejado atrás. Los recuerdos siempre estarán en nuestra mente y corazón ❤️, queriendo salir hacia afuera, no hay que temer llorar y mostrar nuestras debilidades, al contrario, debemos dejar nuestros sentimientos y nuestro pasado libre, para que pueda volar bien lejos. . . . #reflexionesdemartes #fitness #fitnessgirl #fitnessmodel #fitmoms #fitmom #fitfood #fitnesslife #fitnessinspiration #fitnesslove #fitwomen #fitgirl #fit #fitnessaddict #fitlife #gym #gymgirl #gymlove #shared #bikinifitness #fitfam #instafit
Feeling small after some time off training 😂
Qu'est ce qui vous à fait commencer la musculation? Personnellement, j'étais super mal et je ne m'aimais pas du tout puis je me suis mis, j'ai rencontré un super gars à la salle qui est devenu un bon ami😊 Et on avait tout les deux le même ressenti on n'aimait pas nos corps. Du coup, ça a été hyper motivant vu que je savais que je n'allais pas le faire seul. Puis après c'est parti en couille 😂😂😂😂 et je suis devenu accro. ---------------------------------------------------------- What makes you start fitness? Personally, I was really bad and I didn't like myself at all and then I put myself, I met a great guy in the room who became a good friend. And we both felt the same 'Didn't like our bodies. So, it was hyper motivating as I knew I wasn't going to do it alone. Then after it left in 😂😂😂😂 and I became addicted.
Un bon circuit training ce matin de 30 minutes entre corde à sauter, burpees, jump lunges et abdos 😊. Bonne journée 😊 !!! #workout #workoutoftheday #trainingday #circuittraining #fitness #fitnessaddict #fitnessmotivation #rope #fitfrenchies #fitfamily #napoli #holidays #vacation #bbg #bbggirls #bbgcommunity #noiretblanc #bw #bwphotography #bwphoto
Ello :)