I hate weight training. I really do. "Am I doing this right?", "is this even heavy enough ...too heavy?", "I'm gonna drop this thing on my dang toe...again!"
But as I get older and learn more about my future self, I know that weights are an important part of strength training. https://www.teambeachbody.com/teambeachbodyblog/fitness/10-reasons-women-need-lift-weights. .
So I pick up those aptly names dumb-bells and get to work today on Strength:25. Because this crazy trainer, Chris Downing, he's got a vision of me and 1ks others all getting better, together!
#bettertogether #shiftshop #fitvet #midlifefitness #fitmoms