#fitmom 12.879M Posts


5 pounds of #muscle is definitely not equal to 5 pounds of #fat. You need to do #strength #training if you want to shape and change your #body. And remember that #food makes a person big not #weights. #weightloss #weightwatchers #fatloss #bodybuilding #crossfit #fitmom #girlswholift #health #workout #fit #fitspo #fitspiration #motivation #fitfam #fitnessaddict #life #lifestyle #noexcuses
I think one of the hardest things I have to learn to overcome is to be less criticizing on/over myself. Stop being your own worse enemy. #stopthefightwithin #lesscritisizingonyourself #livelife #behappy #findyourownbeauty #dontcompetewithothers #bethebestyou #fitmom #fitwife #fitfam
Chicken sausage, zoodles, and lots of broccoli (salt,pepper, grass-fed butter, & garlic) Happy Hump Day 🐪 #fitmom #delicious #paleoapproved #broccoli #chickensausage #zoodles
Dessert anyone? Say no to fake sweets 🍪🍩🍫🎂🍰🍦 Did you know 11 raspberries only have 30cal/ 2.5sugar/ 6g and they are 🤤delicious 👌🏼 hits the spot 🎯 #fitmom #team4evrfit #focused
Anyone else crawling through the week like I crawled up this hill at mile 13 of the 2016 @hospitalhillrun?? 😝😫😂 YES, this is the actual race course and YES this is actually right before mile 13 of the half marathon. But don't be fooled! Finishers are rewarded with #alltheswag, including #beer and #massage at the finish! Register now for the June 3rd race in Kansas City, Missouri, USA. Use Code: "BIBRAVE" for 10% off the 5K, 10K, Half, & Re-Run. http://www.hospitalhillrun.com/ #HHR2017 #bibchat #bibravepro #halfmarathon #rerun #runchat #werunsocial #oisellevolée #instarun #instafit #instarunners #running #fitmom #Runhers #runnergirl #runnersofinstagram
We've had a busy day! Beckham didn't even have time to take a pic with mom #momlife #mom #wednesday #humpday #toddler #babyboy #fitmom #fitmoms #carters #happydays #smile #busylife #busy
Made it to paradise! #nofilter #passthecorona
This summer do you want to be FIT or JEALOUS ??? We all have the same 24 hours is up to you how and when you decide is time to change your life #difofit #fitmom #fitspo #fitness #weightlosstransformation #personaltrainingbroward #personaltrainer #dedication #consistency
B U T T E R N U T Lightly caramelized butternut squash - sooooo good and tasty. I was going to order out but then I found this old fella in our fruit 'savings' __________________How to • 1 butternut squash in chunky cubes, 2 spoons of honey, spices after taste, parsley and sesam seeds • Cut butternut in chunky cubes. Heat a pan, add a tiny bit of olive oil (you can use butter too but hey we're trying to be so damn healthy 🙄) and the honey 🍯 add cubes when the honey starts bobbling. Toss around on medium high heat (6/9) for some minutes. Lower heat to medium and add spices. Cooked after 15-20min. Sprinkle the parsley and seeds. Tip: this is so delish' with lamb #healthydinner #healthyfood #healthychoices #instafit #instafood #instafoodie #postpartum #fitfam #fitgirl #fitmom #determination #butternutsquash #butternut #sesamseeds #veggies #determination #noexcuses #parsley #paris #inspiration #becreative #lovecooking #effectivenessiskey
Sumo plié squat...100 reps stack 4 dumbbells increasing weight...start with the lightest weight 20 reps, next weight 10 reps ... 20/10/10/10 back up 10/10/10/20 100 reps total repeat this 3x 🍑🍑🍑 And please understand the work is in the negative so SQEEZE your @ss as you rise!!! It may cringe like a raisin and look strange but you are not in the gym to be cute...leave that ish at the door. You look rediculous trying to be cute...cuz it's not cute. Small changes in your feet placement make a huge difference!!! @vannabelt waist trainer #vbelt and #gelv always...link in bio promo code for 10% off....STAYLOR10 💜 #fitfam #fitmom #glutework #motivation #fitnessmotivation #legguide #LegRoutines @legroutines
Lunch. Chick Fil A Spicy Southwest Salad with chili lime vinaigrette. Also a diet lemonade. Here are the positive wins for me here: no soda (would have got a Dr Pepper), I got a salad (wanted a sandwich), got the vinaigrette (wanted the ranch avocado dressing!) I'm making small good choices one meal, one day at a time. I'm working 3-9 tonight and one thing I'm trying to change is grabbing fast food after work...not tonight! Nathan is going to have popcorn made for me when I get home! #planforsuccess #fitmom #healthymom #healthyfood
When your glow is on point💁🏼after the gym #idontsweatisparkle
Because KETONES are rocking my world!!! 💪🏼 🌎 #JustDoIt
Body Beast Day 3 (Back and Biceps) well today was a huge mental block, for the life of me I did NOT want to work out, both kids napping and I would have been super happy to have done the same, my legs sore from yesterday, I kept thinking "oh you can do it later" but I knew of I didn't do it now I wasnt doing it so got dressed and got started. I have shoulder problems so back workouts are a challenge still pushed through but had to lower the weight but guess what only eau to make this problem go away is to build up the muscles. Getting stronger everyday. #bodybeast #day3 #beachbody #gettingstronger #onedayatatime #lift #fitmom #fitlife #homegym
You guys, it's really not about the products, it's about gut health, hormone balance, and hydration 99 % of the time. But I do love these products because 1) they're clean 2) they're simple 3) they're not going to fuck to my body and 4) they're created my by very own doctor/bestie whom I trust 100% with my body. If it would kill you/make you really ill to eat it, for the love of Buddha, don't put that shit on your skin. #healthymama #beautyroutine #simple #healthymama #plantbaseddiet #plantstrongmama #skinhealth #guthealth #healthyskin #healthyeating #veganbeauty #fitmom #naturalmama #loveyourskin
***H.O.T Mama Fit Challenge*** - HERES HOW TO JOIN THE VERY INCOMPARABLE TERMOMINATOR TRIBE Levels of participation: - BRONZE Level Termominator <<>> Join me here daily or to my YouTube (yes this low tech mom is gonna try her bestest to use the video beast) to get FREE fitness, nutrition, and personal development advice out there to help you level up in the next 30 days - SILVER level Termominator <<>> For the self starter mom who is looking for a little guidance-either an online meal plan or personal training-but wants to do it herself w/out too much coaching. Program includes: *Private FB group for counsel meetings, access to group and me as a trainer *4 on 1 weekly coaching sessions *Meal plan OR personal training (ONLINE 2 day per week training program) - GOLD level Termominator <<>> For the moms who's looking to maximize her level up! She wants to go farther faster! Program Includes: *Private FB group for counsel meetings access to group and me as a trainer *4 on one coaching sessions PLUS One on one coaching sessions *Meal plan WITH personal training (ONLINE OR IN PERSON) *3x per week personal training (1 day per week FREE) - So DM/email me to get started! Let's 👉🏼slayfitnow @gmail.com
Morning 😘 beauty begins the moment you be yourself. Thanks Coco Chanel. Now time to pull the foam roller out, prep everything for brekky before boo gets up & then grab coffee mmm... #morning #stretch #muscles #breakfast #smoothie #vegan #coffee #dairyfree #quote #hlackandwhite #healthy #healthyeating #healthychoices #cleaneating #family #love #sugarfree #motivate #motivation #motivationalquotes #blessed #momlife #fitness #fitmom
I don't wanna waste no more time | living out someone else's life | I just wanna take back what's mine | my heart's been longing for life 🌻 #savageswim #sunflowers #bodyposi #bodypositive #health #fitness #backbends #instaketo #ketofam #keto
I am absolutely loving watching my body change! And it's not been an over night process, it's taken early mornings, tough workouts & lots of weight lifting! Trust the process! It's all about time, dedication & consistency! I am far from my goal but super proud of how far I have come and how much I have been consistent in my workouts and still being so motivated to carry on in my journey! I am loving my body right now and the way it is changing and only looking forward more to what I will achieve in the next coming months! I am proud and loving myself at the moment. It is okay to loveyourself Love the life you have create, love the friendships you have made, love the body you are in, look after the body you live inn! I do have to remind myself why I am doing this and it's not to be hot (well kinda) but it's to make myself feel better inside and out and to have something for myself, something I can do for myself - little selfish but that's okay! Working out helps me start my day focused and alert. It has helped my physically and more importantly mentally. I am a lot more positive in life and focused on what I want to achieve! Setting goals in all aspects of life is important. Set goals & achieve! Also, Be proud of your self whether it be in your fitness journey or in work, school or general life! You are doing amazing! Peace & love ✌🏼️💗 wishing everyone a fabulous hump day😘 #happy #happyhumpday #love #beautiful #fitmom #fitfamuk #life #instadaily #wednesday #fitness #fitnessmotivation #dedication #hardwork #motivation
Taco Tuesday on Hump Day! Romaine lettuce shells with a little brown rice, lean ground turkey and fresh pico de gallo, and a side of roasted chickpeas for some added crunch.. beyond satisfying!!! #tacos #health #healthy #healthyfood #healthylunch #healthydiet #healthymom #healthyeating #healthyrecipes #fit #fitmom #fitspo #fitfam #fitchick #wellness #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #studiowellness
Don't mind me. I'm just super excited 😜 💪🏾👙😈 #fitmom #postpartum #postbabybody #10months #blackmom #beautiful
One thing I have learned throughout my journey, is that if I didn't invest in myself I would never have continued. If I didn't have people invested in me for accountability, it would be a lot easier to quit. Invest in yourself! You are worth more that than that name brand purse, or those cute shoes that are only going to cover up your unhappiness for a short amount of time. You are worthy, you just need to do it! #mommaonamission #fit #fitfam #fitmom #fitness #fitnessmom #fitnessjourney #fitnessaddict #weightloss #investinyourself #accountability #motivation #momofthree #sahm #coachlife
Warning: ⚠️ My first long post. (not easy to post this but if it helps anyone so be it) I just want to encourage those of you who are struggling, and whose journey has been a slow one like mine with lots of plateaus and ups and downs, to never give up. 🐢 I'm writing this because I'm officially onto my second year of my weight loss journey (I lost 20 lbs on my own b4 WW). Although I'm not at goal yet, I have experienced so many non-scale victories along the way, that I feel are much more significant than just being defined by a number on the scale. The picture on the left is a pic of me when I was at my heaviest, probably at or close to 180 lbs! After a year....... This girl can walk up the stairs without being out of breath. This girl is down 43 lbs! This girl can now run 🏃🏻‍♀️ a mile from 16 min to under 9 minutes and can run 5 miles at a time. This girl can now hike and has gotten over her fear of heights (for the most part) 😉 This girl is not afraid to lift weights and strength trains 3-4 x's a week 🏋🏻‍♀️ This girl has a new outlook on life and is blessed and thankful every morning for waking up and doesn't take her health for granted. This girl was wearing a size 14 this time last year and is now wearing a size 4/6. This girl's bad cholesterol is no longer bad and blood pressure is back to normal. 👍🏼 This girl is thankful for her journey and loving her healthy lifestyle. 🥑🍎🍊🍓 This girl is a mom of four who is fit over 40! This girl is embracing her 40's and not letting her age set any limits on what she can do. This girl is ready for summer ☀️ This girl is a lot more confident 😊💕 This girl still can't believe what a difference a year makes! 😋 This girl is onto year 2 and will get to her goal and will not give up. So please stick with your journey no matter how long it takes! #weighlossjourney #fitover40 #fitmom #healthylifestyle #running #gymlife #dontevergiveup #walkthetalk #smashyourgoals #fitlife #fitnesstransformation #weightwatcherscommunity
One of the things about being a parent is that you have to "sometimes" going out of your way or comfort zone to make fun for the kiddos. I am not the creative one but thanks to #pinterest I was able to find ideas on how to put together #wackywednesday outfits for my kiddos. #thingsparentsdo #parenthood #lovingeverymoment #Simplyfitmom #fitmom #fitnesslifestyle #allinmoderation #easyfitlife #runnermom #zumbamom #militarymom
Yay! In 12.5 hours I'll be leaving for the airport to fly to Punta Cana!! . I am SOOO excited to not only be going on this trip with everything that has been going on health wise but even more excited that I pretty much earned this for free by helping others get started on their wellness journey. . Before I know it, I'll be on the beach with a drank in my hand relaxing with some of my Coaching fambam. . Too bad I still I have a mile long to do list which includes packing!!! . Wish me luck! #puntacanacountdown : : : : : : : : : : #singlemom #singleparent #singlemomlife #coachlife #beachbody #fitmom #vacationmode #vacationcountdown #bikinibody #weightlossjourney #spraytan #thyroidectomy #3weekspostop #fuckcancer #hudsonvalley #newmom #newyork #newengland #excited
Just a little taste of my Bootcamp circuit followed by HITT and repeat. And of course I threw in abs!!! #fitmom #booty🍑 #bootcamp #movement #healthyrevolution #headstrong
Tag your #wcw 😍 Our wcw is @playful915 This woman, mother of two beautiful girls is the strongest woman you will ever meet. Not in the just the physical sense, but mentally and emotionally. Life has presented her challenges that would break down the best of us to the core, but this woman has persevered through it all. She is by far the most beautiful, kind hearted, hardest working strongest woman you will ever have the privilege of meeting or if you're determined enough also have the privilege of being trained by 💪💪 Never let anything get in the way of your dreams. (the guy on the left is also one of our trainers😂) #wcw #eliteicfitness #fitmom #inspiration #powerlifting #personaltraining #momswholift #getfitep #livefitep #healthyliving #determination powered by @hybridsupplements
If you believe it, you can do it!! 🔸 I don't know about you but sometimes I lack the confidence to achieve my goals. I think so often "that's great for her, but that would never happen for me". I'm here to help you realize you CAN achieve those goals! Confidence is just as important as ability, because if you believe you will succeed and stay consistent, everything else will follow! 🔸 I have struggled with my weight my entire life. Since having my daughter in November I knew I needed to do something to better my health. I started my journey in February and have already lost 25lbs and over 15 inches! I am by no means at my goal but feeling so amazing on the way there? It's worth every drop of sweat, every passed up piece of chocolate cake and then some! I feel so much more confident in myself and my abilities. The changes I see physically and feel mentally are huge! This is worth more than the pounds on the scale! This is a victory! 🔸 Having a little one makes getting to the gym everyday difficult. But Beachbody on Demand allows me to get a great workout right in my own home! 🔸 The Beachbody on Demand challenge pack is currently $45 off until the end of April! I promise, this offer will not last! 🔸 What you get: ➕ONE FULL YEAR of access to every single Beachbody program (think the fitness version of Netflix) ➕30 days of Shakeology (which replaces one meal every single day and gives you all the vitamins and nutrients your body needs for the day) ➕Easy to follow REAL FOOD meal plan with tasty options (alcohol & desserts are allowed) ➕Portion control containers that go along with the meal plan ➕Shaker Cup ➕ME as your personal coach! This does not expire (purchasing anything from me (ever) gets my coaching for life)! 🔸 Comment below "interested" or send me a private message & I will send you all the details. This WILL NOT last. 🔸 "If it doesn't challenge you, it won't change you"
Day 10, rest day, but only from the challenge, sadly I still have work lol. #challenge #fitmom #chasinggoals #settinganexample #day10 #becauseimworthit #neverquit #wwlife
#Workout hecho... Día de brazo 💪🏼 y una buena sesión de #cardio 💥 #entrenar #fitmom #enforma #fitness #somosfit24h
💪🏽💪🏽💪🏽 All my strong women say HEYYYYYY!!! 💪🏽💪🏽💪🏽
Yes so this is definitely a shameful, dirty gym mirror, toilet selfie with full toilet bowl in plain sight (should have shut the cubicle door) but oh well after a quick but awesome shoulder session then a 20 min high intensity cardio session I was feeling good and wanted to take a picture of my shoulder pump. So here it is guys my shoulder pump. Not bad considering I only had 4 hours sleep last night. 💪 enjoy the rest of your day/evening. 😘 - - - @hawk_fitness #exercise #burn #pump #instafit #fit #fitspo #fitmom #fitfam #fitness #train #training #shoulder #cardio #gymlife #gymtime #gymmotivation #motivation #selfie #sorrynotsorry #muscle #muscles #gainz
Milk Chocolate covered ice cream total is 210 calories but I'm only having half. Had a craving for this abd I eat everything I want but in moderation. Also as you start eating clean out your taste buds and to change so once I took a bite out of this it was so sweet and delicious of course but I knew I couldn't finish the whole thing so I only had half which is about 100 cal and I will save the rest for either after dinner or another time always eating smart but never starting myself because as we all know starving yourself does not work🍦🍉 #weightwatchers #beachbody #beachbabe #beforeandafter #cleaneating #fitfam #fitmom #fitness #fitlife #transformationtuesday #trainer #yyz #yoga #yolo #newmom #momlife #job #cash #money #followme #bbg #tiu #nikewomen #shopping #shopaholic #yogaclothes
Great afternoon for a run!
Today's workout took me a lot longer than it should have 😂 . Being a mom is tough. My toddler wanted me and then my newborn wanted me..it's never ending 😂 . But I got my "30 minute" workout in even with the distractions and needs! No excuses for this mama! . I have a body to shape for summer days ☀️
Don't believe everything you hear....✌️
Feel free to do whatever your body allows you to do in our Free Motion Tanks! 🤸🏻‍♂️🏋🏻⛹🏽🤾🏼‍♂️🚵🏿🏃🏽🕺🏻 www.innerstrengthclothing.com
Finished PIYO core just in time for this girl to get home from school now some dishes, dinner, and more laundry. Love that I can fit my workout whenever it works for me at home. No set class time, no drive time, no gas money, monthly membership fees, the drinks cause you left yours at home, etc. Nope none of that, just one annual payment and you have access to every single Beachbody program ever and anything new that comes out. Yoga, high intensity, low intensity, dancing you name you can find it. Did I mention you can stream on many devices as well! Seriously best thing ever, always have your workouts with you so you don't miss any days, if you need to tone it down or kick it up a notch just pick what you're looking for. Want to know how to get access to this? Message me, I'd love to get to know you and your goals to help you reach them 😊 #piyo #fitmom #springintohealth #stronger #sweaty #beachbodyondemand #betteryou #beachbody #beachbodycoach #healthylifestyle #healthandfitness #momlife #momboss #takecareofyourself
I ate my 🥗sunflower kale salad, drank my 🌿moringa smoothie and snacked on 🌴coconut yogurt with banana & strawberries 🍓🍓all before 1030. So I grabbed some fruit and hummus after the gym. Need extra calories! 🍉🍇🍈🍍
This is me no filter no makeup putting myself out there to the world! I feel good, healthy, strong & beautiful!💓 I'm getting ready to do my workout for the third day this week which is huge because I haven't done that in a while!🙌 I'm usually lucky to get one or two days in a week! But I've made a goal for myself to workout out at least 3 days a week more if I can, to eat healthy no treats except 1 or 2 days on the weekend & to stay consistent with my products!👊 I know I can do it & I deserve to put my health first! I feel stronger & healthier already & I'm excited for this next step in my health journey!!💓💪💓 #healthyandhappy #strongandbeautifulinsideandout #fitmom #goals #becomingmybesthealthyself
These two are the real deal! They make the time to keep their hearts and bodies healthy. So fun to have them join me (together) on a May Vimeo workout! #fitness #fitnesstogether #workout #feeltheburn #legs #shoulders #amrap #fitmom #fun #vimeo #vimeotribe
✨Heck Yes it is!!! Your health matters... Your life matters.... You matter!! But that's only for you to decide!! I love this workout program so much because I know that everyday when I press play ▶️ I'm doing something to take care of myself, I am fighting to better my health, I am competing against the woman I was a few months ago! 🤔 I'm curious to know, do you think your health is worth fighting for???!
🍩Thank you @doughbardoughnuts for our delicious Protein doughnuts! We obviously ate 1 right away! 😍 I don't know what was more fun...making the doughnut or eating it 🤔 . . #protein #snack #doughbardoughnuts #cookiesandcream #sweettooth #fitfam #fitmom #motivation #healthy #fitness #igfitness #instafood #foodporn #workout #gymfuel #gym #workout #instafit #like #doughnuts #feedme #hungry #ilovefood #muscle #gainz #buildabutt
Easing myself back into running after being so sick. But it felt really good to be running again!
Raise your hands and be honest here - how many times have you said "I can't" when something that makes you a little (or a lot) fearful comes up and you don't want to do it? Preferring to stay in your little comfort zone of safety and security, thinking short term pleasure, not realising the longer you leave it, the worse the long term pain is, eh? We've all been there, me included. I've ditched the zone and am embracing the uncomfortableness and it's actually quite nice! Someone else did it too today, you know who you are, so WELL DONE!! 🙌🏻🙌🏻 and yes how easy was it?! Swings for an hour, frozen, kids were happy though! Got my dinner made for me tonight 😍 craig opted for rice, in the greens. I used to hate veg with a passion, wouldn't touch it. Now, I live on the stuff 😋😋 #nutrition #nomorejunk #noexcuses #nutrifitplan #nutrifitmamma #change #cleaneating #changeisgood #eat #eatclean #eatrealfood #entrepreneur #entrepreneurship #fit #focus #fitspo #fitmom #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #health #highfat #hustle #healthy #healthybody #healthymind #healthyfood #healthymeals
✔️ workout ✔️ nourish my body with Shakeology ✔️ nourish my mind ✔️ nourish my spirit ✔️ feel like a bad a$$ Join me in my Mind, Body & Soul Transformation Challenge Group starting May 1st Comment below I'M READY or DM me to sign up #beachbodycoach #beachbody #shakeology #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #workout #workingout #workoutmotivation #gym #gymmotivation #mindbodysoul #fit #fitspo #fitmom #fitness #fitspiration #healthy #nutrition #cleaneating #eatclean #vegan #meditation #meditate #prayer #godfirst #follow
❇ llegó la hora de la comida ❗❗❗❗ 🌌T A C O S🌌❗❗❗😱😱😱😱😱😱 PERO NO DE LOS QUE USTEDES CREEN😔😂😂❎❎❎ #quemasquisierayo😂 Son de pechuga de pavo,camote,aguacate, y vegetales!!🙌🙌 No es tan difícil preparar unos!! Y tampoco tiene que ser aburrido comer saludable 👊💪💪 ➡Provecho si estás en tu hora de comida 🙌🙌👙💋🙏🙏 #ignorenalminion😂 #networkmarketing📊📈 #fitmom #FREEWORKOUTS www.Goherbalife.com/vanessagonzales/en-US