#fitmom 15.168M Posts

Two treats arrived for me in the mail today. πŸ˜€ Both were recommended by speakers at this weekend's conference. I'm looking forward to digging into both of them. One really focuses on the nature of the food that we are eating and Americans' addiction to flavor. The other focuses on exercise and how the right motivation can help people break the cycle of exercise failure. Two ways I can continue the weekend's continuing education! #thedoritoeffect #nosweat #personaltrainer #lfk #continuingeducation #lifelongfitness #fitmom #goals #food #nutrition #traceyenglishfitness
Did I feel like getting up this morning? No. Did I feel like having a good, nutritious breakfast? Yes, but no. Did I feel like doing a workout during this heat wave? Absolutely not. Did I do all of that anyways? Of course! I know that I need to work hard every day even when I don’t have the energy or mindset to do so. Rome wasn’t built in a day and neither will my fit body. I choose to push myself past the laziness and the negativity so that I can succeed! . . . . . . #fitness #fitnessmotivation #workout #workoutmotivation #fitgirl #girlswholift #fitmom #fitlifestyle #active #activewear #transformationtuesday #fitspo #fitspiration #lovefitness #crossfit #yoga #weightlossjourney #weightlosstransformation #weightlifting #weights #cardio #nike #lululemon #tough #athlete #preworkout #postpartumfitness #postworkout #healthyeating #cleaneating
Bowling and Indian food with my Fit babes. Heart full of love and inspiration as always. Meeting new Fit Girls always makes me so happy too. Just love this community soooo much. πŸŽ³πŸ›πŸ’— #resetgettinfitbyfall #worthit #fitmom #alwaysafitgirl #fitgirlsbootcamp #halfmarathontraining #wearefitgirls #fitgirlstofitfriends
I've been changing some things up these past few weeks and finally noticing a little more definition. #gym #fitness #fitchick #fitgirl #fitmom #quads #quadsfordays #legs #legday #motivated #keeppushing
How I want you to think I feel about an after school vs How I actually feel about an after school workout vs How much I hate an after school workout. #fitmom #teacherswhoworkout #basementwarrior
I love sharing @navajomama 's workouts because she is no quitter. She'll keep pushing until it hurts. It's a rare quality that difficult to teach. Sometimes I believe that it's either in you or it's not. @navajomama worked out Til she dropped today. πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ˜πŸ’―πŸ˜‰ #beastmode #gotheart #fitmom
She is the reason why I watched #GossipGirl. Whatever she wears, she always looks so stunning @blakelively. And, I love her name so I named my son Blake Ryan. πŸ˜€ #celebritycrush
Umm YES PLEASE!! πŸ™‹πŸ»πŸ‘… sometimes you just got to πŸ˜πŸ˜‹ #enjoying my #cheatmeal #thehalalguys #delicious #pakiindianfood #feedme #goodfood #notaneverydaything #foodie #stillinthefitgame #fitfam #fitteam #fitmom
12 min of modified HIIT after an upper body training session this morning makes for a peaceful way to start the week. ❀️ #noexcuses fitnessmotivation #mondaymotivation #peaceout #smile #happiness #fit #shaunt
MOTIVATION MONDAY Ready for Fit Club at Lake Mirror Park, come and join me, is free, you can also bring your kids πŸ˜‰ #FREEWORKOUTS #LAKEMIRRORPARK #FITMOM #FITFAMILY #NOEXCUSES #RESULTS
Come hang out with me tonight! I promise I'll make you do more malasana than handstands and maybe even some burpees. It'll be fun, promise. ---------------------------------------------------- Buti Yoga Monday 5:30pm πŸ‘‰πŸ½ @jpowerstudio Meet me in the Annex Bring water and a mat!
Today is the start of my training where I plan to never use another lb plate in my weightlifting journey. To some that may seem dumb and your thinking... well duh we use kilos. For me I started on on lb plates and frankly have been nervous to venture to only lifting with kg. Today is the day I put fear aside and embrace change. Such a small thing that is SO big for me. Here is to never looking back. #kilonotpounds #headdowneyesforward #earnednotgiven #newbeginnings #beleiveyoucanandyouwill #neverunderestimateyourself #embracechange #liveunapologetically #oklahomaweightliftingclub #crosstownelifefit #putinthework #letyourhustlespeakforitself #oly #olympicweightlifting #weightlifter #myjourney #notallwhowanderarelost #ihavesomuchtolearn #onlythebegining #fitfam #fitmom #girlswholift
Finally got to use an actual gym again πŸ˜­πŸ’• it was a long damn week without any decent equipment and got a good fucking workout in today πŸ’ͺ🏼
I still miss you πŸ’‹ aber der Countdown lΓ€uft Mausi sehe dich ja bald wieder. ( schuldigt das ich so inaktiv war, ich hatte meine beste Freundin da und hatte danach 5 Tage mit einer Grippe zu kΓ€mpfen 😞😞) Wir sind heute in die #33ssw gerutscht. Jetzt sagt man ja das es jeden Tag soweit sein kann. In genau 7 Wochen sehe ich meine beste Freundin wieder und hoffentlich halte ich dann endlich unseren #babyboy im Arm. πŸ˜πŸ™ˆ Update: -> ich sehe offiziell meine Füße nicht mehr πŸ˜‚ -> wir haben endlich einen Namen ( wird aber noch nicht verraten ) -> der kleine liegt endlich richtig rum -> er ist so groß wie eine Ananas 🍍🍍 -> und ich habe tierische Angst vor der #geburt 😞😩πŸ˜ͺπŸ˜” was macht ihr dagegen ??? πŸ€” so viele Fragen .... #momofinstagram #mom #mommytobe #fitmom #friendsforlife #friendshipgoals #schwanger #angstvorgeburt #baby #babyimbauch #like4like #likeforfollow #follow4follow #food #kissing #kiss #instagood #instahome #hamburg #love
BBQ "Chicken" Salad Cleaned & chopped up our veggies last night & made throwing this together today so fast! Cheers to meal prep! πŸ™ŒπŸΎ #ManifoldStrengthInGrace #VegetarianLunch
So I'm not gonna lie...I fell off the healthy wagon when I got back from Tahiti...πŸ˜”πŸ™Šit happens. But what matters is what you choose to do TODAY!πŸ™ŒπŸΎSo here's to Monday's and a fresh start to the week!😏Kicked my morning off with all my beauties in Bottoms Up/Abs Out class at @nalukineticspa and restocked my fridge with some fresh local produceπŸ’ͺπŸΎπŸ˜‹πŸ‹πŸπŸ₯πŸ‰πŸŒπŸ₯‘Remember when you fall it's up to you to pick yourself back up again! So what are you waiting for?!πŸ€·πŸ½β€β™€οΈ . . @owanphoto | @midoribikinis | @forever21 . . #midoribikinis #forever21 #sunshine #monday #fitness #fitmom #strength #health #wellness #lifestyle #bikinis #swim #sand #ocean #sea #palmtrees #paradise #glutes #cardio #abs #love #aloha