#fitmodel 565.224K Posts


Non devi aver paura che gli altri ti portino via ci貌 che 猫 tuo. Lascia che siano gli altri ad aver paura che tu possa andar via. 馃尮鉂も榾 #goodmorning #sunday 路 路 路 路 路 路 路 路 路 路 #lifestyle #like4like #likeforlike #subemelaradio #likeme #picoftheday #pic #instamoment #instagood #instalike #instalove #love #fitness #fitgirl #girls #girl #fitmodel #model #caffeine #accessories #makeup #beautiful #fashion #tbt #moment #followers #igers #followme
P臋dze si臋 bawi膰 najlepiej jak potrafi臋 馃挭馃槀馃槈 Trzymajcie kciuki bym nie strzelila gafy lub (nie daj Bo偶e) bym nie przewr贸ci艂a si臋 na scenie 馃槀 #gym #fitnessfreak #fitnessaddict #fitness #fitgirl #girlswithmuscle #polishgirl #gymmotivation #bodybuilder #girlbody #instafit #instagirl #girl #polishwomen #gymlife #fitmodel #fitnessmodel #bikinifitness #bikinigirl #bikinibody #mistrzostwapolski #motivation #healthy #fitfam #fitspo #muscles
Autumn colors 鉂
So incredibly proud of my cousin Jess on coming 2nd in her over 30s division and 4th in her open class division! You looked amazing and your hard work has paid off 鉂わ笍馃槝馃挭馃徑馃憴 #fitness #fitmodel #projectfit
袩褉懈谐谢邪褕邪褞 胁褋械褏 锌芯褋械褌懈褌褜 芯褌泻褉褘褌褘泄 褔械屑锌懈芯薪邪褌 袪芯褋褋懈懈 锌芯 邪褌谢械褌懈褔械褋泻芯屑褍 褎懈褌薪械褋褍 懈 斜芯写懈斜懈谢写懈薪谐褍, 13 屑邪褟, 袣褍褉褋泻 #fitness #sport #fitnessmotivation #fitgirls #bodybuildingmotivation #bodybuilding #bodyfitness #bikini #褎懈褌薪械褋 #褎懈褌芯薪褟褕泻邪 #褎懈褌薪械褋斜懈泻懈薪懈 #褎懈褌薪械褋写械胁褍褕泻懈 #褋锌芯褉褌 #褋锌芯褉褌懈胁薪褘械写械胁褍褕泻懈 #褔械屑锌懈芯薪邪褌 #fitmodel #泻褍褉褋泻
It was strange, really. A couple months ago, I had thought I couldn鈥檛 live without him. Apparently I could. 鉁栵笍 @erictra 鉁栵笍
["beautiful things" ARTI_FIT 1 anniversary party] 鞏勲(馃憦馃従 #Repost @hbconh with @repostapp 銉汇兓銉 ["beautiful things" ARTI_FIT 1st anniversary party ] 鞎勴嫲頃1欤茧厔韺岉嫲臧 4鞗29鞚 韱犾殧鞚检棎鞐措雼堧嫟馃拑馃徎馃拑馃徎 with鞎勴嫲頃応备 at 搿滌毎韺岇澊 馃寛 頃攧霠堨澊鞀れ棎靹,頃备霌り臣頃粯頃挫殧馃懐馃懐馃懐 韺岉嫲甏霠瀽靹疙暅靷暛氚忟案鞐癌氩曥潃雮挫澕瓿奠霅╇媹雼馃槅 旎る皪鞈▇鉁岎煆烩湆馃徎鉁岎煆烩湆馃徎 #鞖措彊 #氍挫毄 #鞎勴嫲頃 #arti_fit #art #culture #氍疙檾 #youth #鞖措彊頃橂姅鞐瀽 #fitgirl #fitmodel #氚旊敂觳错伂 #雸堧皵霐 #fashion #韺厴 #ootd #鞓れ槫韹半敂 #鞗岉伂鞎勳泝 #鞎勴嫲頃応备 #攵堧焿韽啝旯 #韺岉嫲 #party #鞚错儨鞗 #頃滊偍霃 #頃措癌齑 #頃措癌齑岇槫雮滍潿 #搿滌毎韺岇澊 #鞖半Μ臧欖澊頃措癌頃橃瀽 #靻岉喌
Cuando las lanzas se quiebren, los escudos pesen y los corazones sientan temor, YO SEGUIRE EN PIE. --------:::-----------::::----------::- 馃挭馃徔No es un dia SINO CADA DIA 馃挭馃徔 #decisions #bodybuilding #men #like #gutenmorgen #buenosdias #buenosdiasvenezuela #goodmorning #gym #fitness #fit #fitmodel #mensphysique #men #pontemasfuerte
袥械褉泻邪-褎懈芯谢械褌芯胁褘械 薪芯褋芯褔泻懈馃槀袩芯谐薪邪谢邪 泻邪 褟 薪邪 褌褉械薪褞馃槈6 days till competition 馃槪 #bodypositive #bodytransformation #sport #bodybuilding #diet #fitnessbiki #fitness #power #muscle #gym #befit #fitgirl #fitmom #fitmodel #motivation #squat #workout #protein #tired
["beautiful things" ARTI_FIT 1st anniversary party ] 鞎勴嫲頃1欤茧厔韺岉嫲臧 4鞗29鞚 韱犾殧鞚检棎鞐措雼堧嫟馃拑馃徎馃拑馃徎 with鞎勴嫲頃応备 at 搿滌毎韺岇澊 馃寛 頃攧霠堨澊鞀れ棎靹,頃备霌り臣頃粯頃挫殧馃懐馃懐馃懐 韺岉嫲甏霠瀽靹疙暅靷暛氚忟案鞐癌氩曥潃雮挫澕瓿奠霅╇媹雼馃槅 旎る皪鞈▇鉁岎煆烩湆馃徎鉁岎煆烩湆馃徎 #鞚检儊 #鞖措彊 #氍挫毄 #鞎勴嫲頃 #arti_fit #art #culture #氍疙檾 #youth #鞖措彊頃橂姅鞐瀽 #fitgirl #fitmodel #氚旊敂觳错伂 #雸堧皵霐 #雼れ澊鞏错姼 #fashion #韺厴 #ootd #鞓れ槫韹半敂 #鞗岉伂鞎勳泝 #鞎勴嫲頃応备 #攵堧焿韽啝旯 #韺岉嫲 #party #鞚错儨鞗 #頃滊偍霃 #頃措癌齑 #頃措癌齑岇槫雮滍潿 #搿滌毎韺岇澊 #靻岉喌
When @camstrength makes me squat and release my hip flexors 馃槩馃槩
馃尭B R E A K F A S T Latergram de mon petit d茅jeuner d'hier, des cr锚pes avec un peu de Noccioleta 馃崼et des framboises 馃崜(il devrait mettre l'emoji framboise 馃槀) C'etait plut么t pas mal 馃槏 En ce dimanche ensoleill茅 sur Bordeaux, 莽a va 锚tre HIIT 馃挭馃徏en plus c'est la derni猫re semaine de mon programme 馃槺et ensuite, 莽a sera bronzette dans le jardin 馃榿馃彇et bien s没r, je vais aller voter 馃嚝馃嚪 Et vous quoi de pr茅vu ? 馃尭 Bon dimanche 馃槝 #fitnessmodel #fitnessmotivation #fitfam #fitlifestyle #fit #Myfiitchallenge #bordeaux #soleil #breakfast #petitdejeuner #fitness #fitgirl #fitlife #diet #healthy #mmjhottie #teamshape #teamgallice #sport #nerienlacher #noexuses #fitmodel
袣邪卸写褘泄 懈蟹 薪邪褋 褟胁谢褟械褌褋褟 写谢褟 褋械斜褟 谢褍褔褕懈屑 褌褉械薪械褉芯屑. 袙邪屑 锌褉芯褋褌芯 薪褍卸薪芯 锌芯薪褟褌褜, 褔褌芯 褋褔邪褋褌褜械, 褍褋锌械褏 - 胁褋褢 褝褌芯 胁 胁邪褕懈褏 褋芯斜褋褌胁械薪薪褘褏 褉褍泻邪褏 懈 褋懈谢邪褏. 袗 械褋谢懈 胁褋褢 蟹邪胁懈褋懈褌 褌芯谢褜泻芯 芯褌 袙邪褋, 褉邪蟹胁械 胁褘 斜褍写械褌械 谢械薪懈褌褜褋褟 ? 袛谢褟 褋械斜褟 谢褞斜懈屑褘褏 袙褘 褌芯褔薪芯 斜褍写械褌械 褋褌邪褉邪褌褜褋褟 懈蟹芯 胁褋械褏 褋懈谢 懈 褋屑芯卸械褌械 锌褉械芯写芯谢械褌褜 胁褋械 锌褉械谐褉邪写褘 懈 写芯褋褌懈褔褜 谢褞斜褘褏 胁褘褋芯褌! 鉁婐煆夹 薪邪 褍谢懈褑械 薪邪泻芯薪械褑 褋胁械褌懈褌 褋芯谢薪褑械 鈽锔 懈 屑褘 卸械谢邪械屑 袙邪屑 褔褍写械褋薪芯谐芯 写薪褟!馃槝 袣芯屑斜懈薪械蟹芯薪 褋 褟褉泻懈屑懈 谢械薪褌邪屑懈 馃枻Black N Lemon 馃崑 c push up. 鉂勶笍袚懈锌芯邪谢谢械褉谐械薪薪芯褋褌褜馃憲袙芯蟹屑芯卸薪芯褋褌褜 锌褉懈屑械褉泻懈 馃摝袛芯褋褌邪胁泻邪 锌芯 胁褋械屑褍 屑懈褉褍 袙褋械 屑芯写械谢懈 屑芯卸薪芯 锌芯褋屑芯褌褉械褌褜 蟹写械褋褜 馃憠 @df.cataloque.samara 馃摬袩芯 胁褋械屑 胁芯锌褉芯褋邪屑 WhatsApp/Viber +79879408726 馃摤袛懈褉械泻褌, VK 馃憜馃徎 #dfstore #designedforfitness #df_samara #d4fs #sportwear #褋锌芯褉褌懈胁薪邪褟芯写械卸写邪 #褋锌芯褉褌懈胁薪褘泄泻芯褋褌褞屑 #sport #胁械褋薪邪 #泻芯屑斜懈薪械蟹芯薪 #fitness #fitnessmodel #jumpsuit #workout #bodybuilding #gym #motivation #lifestyle #fitnessbikini #褎懈褌薪械褋 #fitnessmotivation #instasport #fitmodel #sportbody #likeme #train #fitnesslife #active #justdoit #healthy
Panini di albume con yogurt greco e fesa di tacchino. Consistenza come vero pane 馃憠 scorrete le foto. 脠 da prima di Pasqua che non pubblico e non vi aggiorno ma ho i 46 canto del Furioso da studiare 馃摎 鈽滳omunque tutto sta procedendo alla grande. Le nuove schede sono davvero toste 馃槇 e i DOMS si fanno sentire. Il 馃崙 lievita, le braccia pure 馃挭 Inoltre fare le croci al cavo in stripping 猫 stato devastante e sono tre giorni che il petto insieme ai tricipiti sono deceduti, il dorso mi ha lasciata 1 giorno fa. Insomma sono un rottame 馃槄 ma a me piace questa sensazione e a voi? Domani si riprende con gambe e spalle e con la scusa del marted矛 avranno un giorno per riposarsi e riprendersi. #nevergiveup #restday #healthyfood #foodblog #foodlover #foodporn #foodfam #fitfood #fitblog #fitfam #bulk #massa #offseason #naturalbodybuilding #teamshape #fitshape #fitnessaddict #iifym #bodybuilding #bulkingup #bulkingseason #muscle #highcarb #fitmodel #bikininatural #aspiration #breakfast #firstpost #fingerfood #studio #
Team GYMKILLER killed it @fibopower! See you next year 馃榿 www.gymkiller.com
Mistrzostwa Polski Fit Model miejsce 2 ! 馃槏馃槏馃槏鉂も潳馃挭馃挭馃挭 艂zy szczescia i srebro jedzie do Bydgoszczy #fitnesska #fitmodel #bydgoszczanka #akopszostak #happyday #szczescie
I think i was dying during this hamstring exercise 馃馃馃馃樀馃槢馃槼
Happy Birthday to my favorite girl馃拫 @gigihadid I wish you a wonderful celebration with your family and friends馃 may all your dreams and wishes come true and never lose your beautiful smile馃挊 I love you to the 馃寵 and 馃敊. And to quote the great @taylorswift: 'I don't know about you, but I'm feeling 2锔忊儯2锔忊儯'馃槈 #Happy22ndBirthdayGigi
袛械胁褔邪褌邪, 褍卸械 蟹邪胁褌褉邪 褟 褋薪芯胁邪 胁 褋褌褉芯褞 懈 薪邪 褉邪斜芯褌械 馃槣 胁褋械褏 斜褍写褍 褌褉械薪懈褉芯胁邪褌褜 懈 屑褍褔邪褌褜 馃榿馃槀 胁 谐褉褍锌锌邪褏 薪邪 TRX 械褋褌褜 屑械褋褌邪! 袠 胁 蟹邪谢械 锌芯泻邪 胁褉械屑褟 褌芯卸械 械褋褌褜 馃挭馃徑 泻褌芯 卸械谢邪械褌 锌芯写 屑芯懈屑 褔褍褌泻懈屑 褉褍泻芯胁芯写褋褌胁芯屑 锌芯写谐芯褌芯胁懈褌褜褋褟 泻 谢械褌褍, 褌芯褉芯锌懈褌械褋褜 蟹邪薪褟褌褜 屑械褋褌械褔泻芯 馃憡馃徏馃拫 锌懈褕懈褌械 胁 写懈褉械泻褌 懈谢懈 胁邪泄斜械褉 馃槈 #袣褍斜芯泻校泻褉邪懈薪褘2017 #袟邪锌芯褉芯卸褜械2017 #褎懈褌屑芯写械谢褜 #FirstKharkivCityCoach #袩械褉胁褘泄袚芯褉芯写褋泻芯泄孝褉械薪械褉 #袦邪褉褜褟薪邪袨蟹械褉芯胁邪 #褌褉械薪械褉褏邪褉褜泻芯胁 #fitmodel #trxtrainer #trxcoach #褌褉械薪械褉 #fitnesscoach #fitnessbikini #personaltrainer #bikini #fit #fitness #fitnessmodel #sport #gym #workout #health #body #bodybuilding #girl #屑芯褌懈胁邪褑懈褟 #斜芯写懈斜懈谢写懈薪谐 #eatclean
Na pokazie Fashion Square w Krakowie. Mega fajny klimacik A do tego 艣wietne stylowki 馃槇馃槈 Zapraszam Was r贸wnie偶 do obserwowania mojego profilu na Facebooku: robertkapicamodel 馃槉 #pokazswojstyl #pokazmody #modaznami #Models #modele #modelki #catwalk #outfit #exelent #polishboy #polishmodel #publika #fitmodel #bodywork #nice #followforfollow #Krak贸w #fashionsquare #week #dziejesie
["beautiful things" ARTI_FIT 1st anniversary party ] 鞎勴嫲頃1欤茧厔韺岉嫲臧 4鞗29鞚 韱犾殧鞚检棎鞐措雼堧嫟馃拑馃徎馃拑馃徎 with鞎勴嫲頃応备 at 搿滌毎韺岇澊 馃寛 頃攧霠堨澊鞀れ棎靹,頃备霌り臣頃粯頃挫殧馃懐馃懐馃懐 韺岉嫲甏霠瀽靹疙暅靷暛氚忟案鞐癌氩曥潃雮挫澕瓿奠霅╇媹雼馃槅 旎る皪鞈▇鉁岎煆烩湆馃徎鉁岎煆烩湆馃徎 #鞚检儊 #鞖措彊 #氍挫毄 #鞎勴嫲頃 #arti_fit #art #culture #氍疙檾 #youth #鞖措彊頃橂姅鞐瀽 #fitgirl #fitmodel #氚旊敂觳错伂 #雸堧皵霐 #雼れ澊鞏错姼 #fashion #韺厴 #ootd #鞓れ槫韹半敂 #鞗岉伂鞎勳泝 #鞎勴嫲頃応备 #攵堧焿韽啝旯 #韺岉嫲 #party #鞚错儨鞗 #頃滊偍霃 #頃措癌齑 #頃措癌齑岇槫雮滍潿 #搿滌毎韺岇澊 #靻岉喌
褍卸 芯褔械薪褜 褏芯褔械褌褋褟 褋 胁邪屑懈 锌芯写械谢懈褌褜褋褟 屑芯械泄 薪芯胁芯泄 谢褞斜芯胁褜褞 , 懈 写邪卸械 蟹邪 锌芯谢褋褌褉邪薪褘 褟 薪械 褉邪褋褋褌邪褞褋褜 褋 谢芯褋懈薪邪屑懈 芯褌 @bona_fide_official !鉂わ笍鉂わ笍 写邪胁薪芯 写褍屑邪褞 胁 泻邪泻芯泄 褑胁械褌 褋泻谢邪写褘胁邪褌褜 褋胁芯泄 谐邪褉写械褉芯斜 , 懈 褋械泄褔邪褋 胁褋械 斜谢懈卸械 锌芯写褏芯卸褍 泻 芯褌褌械薪泻邪屑 屑懈谢谢懈褌邪褉懈 , 邪 褌褍褌 芯薪懈 械褖褢 懈 锌褉芯褕懈褌褘 锌芯 褟谐芯写懈褔薪褘屑 - 褝褌芯 斜褘谢邪 褋褍写褜斜邪 ! 芯斜芯 胁褋械褏 锌芯写褉芯斜薪芯褋褌褟褏 褔械屑锌懈芯薪邪褌邪 褉邪褋褋泻邪卸褍 褔褍褌褜 锌芯蟹卸械 , 褉邪蟹斜懈褉邪褞 锌芯褌芯泻 褎芯褌芯谐褉邪褎懈泄 懈 械屑 胁邪褎谢懈 褋 谢芯褋芯褋械屑 馃崳馃崫馃崳馃崫 袙锌械褉械写懈 写械薪褜 芯褌写褘褏邪 , 邪 懈蟹 小芯褔懈 褋 薪芯胁褘屑懈 褋懈谢邪屑懈 斜褍写褍 胁械褖邪褌褜 馃敐馃敐 #kaverina #sex #lingerie #bikini #ass #muscle #gym #trainer #fitnesshouse #fitmodel #fitness #do4a #do4acom #bonafide
诪转讻讜谉 诇讞诇讛 讘专讬讗讛 讜讟注讬诪讛 讬讜诐 讞诪讬砖讬 讝讻讬谞讜 诇拽讞转 讞诇拽 讘讛驻专砖转 讞诇讛 注讜诇诪讬转 注诐 讛专讘谞讬转 讛拽讜住诪转 诪讬讻诇 驻专抓 讛讬拽专讛 !! 讗讝 诇讻诇 诪讬 砖讘讬拽砖讛 讗转 讛诪转讻讜谉 砖诇讬 诇讞诇讛 讘专讬讗讛 讜讟注讬诪讛 - 讘讘拽砖讛 诪讜诪诇抓 诪讗讜讚 !! 2 拽讬诇讜 拽诪讞 讻讜住诪讬谉 (讘诪拽讜诐 拽诪讞 诇讘谉) 讻讜住 住讬诇讗谉 (讘诪拽讜诐 讻讜住 住讜讻专) 2 讻驻讜转 诪诇讞 讛讬诪诇讗讬讛 诇讗 诪注讜讘讚 (讘诪拽讜诐 诪诇讞 诪注讜讘讚 诪诇讗 谞转专谉) 讞爪讬 讻讜住 砖诪谉 讝专注讬 注谞讘讬诐 讜讻祝 砖诪谉 拽讜拽讜住 (讘诪拽讜诐 讻讜住 诪诇讗讛 砖诇 砖诪谉 拽谞讜诇讛) 2 讻驻讜转 砖诪专讬诐 讬讘砖讬诐 8 讻讜住讜转 诪讬诐 讞讚 驻注诪讬 诇注专讘讘 讗转 讻诇 讛诪爪专讻讬诐 讘拽注专讛 讙讚讜诇讛, 诇诇讜砖 讗转 讛讘爪拽 讻5 讚拽讜转. 诇讛砖讗讬专 讗转 讛讘爪拽 诇转驻讜讞 砖注讛 讜讞爪讬. 诇讛讻讬谉 爪讜专讜转 , 讞诇讜转 讜诇讞诪谞讬讜转- 诇诪专讜讞 诪注诇 讘讬爪讛, 砖讜诪砖讜诐, 驻专讙 讜诇讛讻谞讬住 诇转谞讜专 诇注砖专讬诐 讚拽讜转 注诇 讞讜诐 180. 诪转讻讜谉 诪谞爪讞讞讞讞 !!! #诪讜专谉_驻讬讟谞住 #讟注讬诐 #tasty #shabbat #fitness #fitgirl #fitmodel
Backstage of my latest photoshoot with my #bff @jessvillmmf . New photos soon. 馃懟 Snap: lionelandre1 . #Team猸愶笍LA #lionelandrephotography #lionelandre #sixpack #abs #fitness #fitmodel #fitnessmotivation
legsss for days馃槏
啸芯褉芯褕械谐芯 胁褘褏芯写薪芯谐芯 馃槒馃敟鈿★笍
Moja cudowna c贸rci膮鉂も潳鉂も潳 Zdj臋cie dedykowane do sytuacji ( na instastory) Tak dzieci wiedza co robi臋 鉁 Tak bardzo mnie wspieraj膮 鉁 Cz臋sto si臋 zdarza 偶e razem trenujemy 鉁 Czy matka przed 40 musi tylko nosi膰 garsonki? Czy ma tylko siedzie膰 przed tv i liczy膰 kolejne fa艂dy na brzuchu? Dla mnie 艣wiecenie dup膮 to zdiecia typu ginekologicznego . Nie uwa偶am 偶e robi臋 co艣 z艂ego. Je艣li twoje zdanie jest inne daj zna膰 b臋d臋 tylko Wam gotowa膰 nie musz臋 wstawia膰 cia艂a robi臋 to dla siebie nie na pokaz ,ale te偶 chcia艂a Wam pokaza膰 偶e mo偶na du偶o zmieni膰 i osi膮gn膮膰 trenuj膮 w ka偶dym wieku.. #bodybuilderlifestyle #bodybuilding #trening #motywacja #progres #plecy #bikinifitness #gymtime #gymmotivation #fit #bodyfitness #body #training #motivation #inspiration #polishgirl #fitness #gymgirl #fitmum #abs #trening #kulturystyka #biceps #si艂ownia #fitmodel #legday #squatgirl #si艂ka
Team 馃拵
孝邪薪褑褍泄, 袪芯褋褋懈褟, 懈 锌谢邪褔褜 , 袝胁褉芯锌邪. 馃槀 袧褍, 褉械邪谢褜薪芯 卸械 褋邪屑邪褟馃崙 __________________ #gym #sport #ifbbbikini #kazakhstan #ifbb #ifbbpro #fitgirl #铿乼ness #bodyfitness #bodybuilding #fitlife #fitmodel #astana
Bonjour la #PANDATEAMFIT CARDIO OR NOT 鈦 J'esp猫re que vous avez pass茅 un bon week end ! Cardio-training pour moi , 馃槫馃憡m锚me le week end on bosse ! Aussi je vous remercie pour tous les messages suite au post m茅tamorphose .. ca m'a beaucoup touch茅e ... THE corde 脿 saut茅 鉁 en HIIT une r茅el d茅couverte de mon cot茅e ! 鉁30sec en haute intensit茅 et 30sec de repos .. il n'y a pas que la course hein . 鉁匩'oublions pas L'IMPORTANCE de varier ses training cela joue sur les RESULTATS tout comme pour la musculation , tout est LI脡 ! 鉁 L'OBJECTIF est de stresser son organisme pour de MEILLEURS r茅sultats ! 鉁 APPORTE d'innombrables qualit茅s physiques 鉁 ACCESSIBLE 脿 tous . ( pas cher ) 鉁 On peut en faire partout ! Plus aucune raison de zapper 莽a session cardio 馃敟La d茅termination et l'organisation de vos s茅ances sont la clef de votre r茅ussite ! 馃敟 Excellent dimanche 馃寛 Des bisous #teampanda #gymmotivation #womensbest #fitness #fitnessmotivation #body #fit #fitmodel #frenchfit #fitfrenchies #bodygoals #AARMY #fitfam #PersonalTrainer #workout #teamshape #motivation #fitnessaddict #paris #fitfrench #FitnessGoals #NoPainNoGain #musculation #frenchfitness #muscu #cordeasaute #booty馃崙
Backstage of my latest photoshoot with my #bff @jessvillmmf . New photos soon. 馃懟 Snap: lionelandre1 . #Team猸愶笍LA #lionelandrephotography #lionelandre #sixpack #abs #fitness #fitmodel #fitnessmotivation
O, Goblet Squat, wat moet ik toch zonder je? Ik denk ik met zo'n 99% van mijn client猫le begin met deze squatvariatie. Waarom? Allereerst als assessment om te kijken hoe iemand squat. Ten tweede omdat de Goblet Squat zelfcorrigerend is. Je houdt bij deze variatie automatisch het bovenlichaam rechtop, omdat anders het gewicht uit je klauw kukelt. Daarnaast zit het gewicht ook recht boven je steunvlak (je voeten) en hoef je dus minder voorover te leunen met je torso dan bij een back squat. Verder leer je de knie毛n ook naar buiten te duwen, omdat je je ellebogen ertussen moet laten zakken. Ik hoef dus maar 茅茅n of twee aanwijzijgen te geven en de voodoomagie van de Goblet Squat doet de rest. Dan hoef ik minder te lullen en dan kun jij meer trainen. Win-win, toch?馃憤 Ook ge茂nteresseerd om eens bij me te komen trainen: stuur een berichtje! En interesseert het je geen ene moer: stuur dan geen berichtje. Of wel, voor de gezelligheid. Woon je helaas te ver om bij me te komen trainen: ik heb nog plek over in de nieuwe online-coaching-groep die 1 mei van start gaat. Dus stuur dan ook een berichtje! Fijne dag 馃憤馃挭鉁 #personaltrainer
After a competition, null ch days and a carb re-loading, my body reacts and ready to continue the preparation to the European Championships 2017, Santa Susanna. I've 2 weeks to lost 4 kgs. Let's do it!!! 馃挭馃従馃挭馃従馃挭馃従鉁岎煆撅笍鉁岎煆锯湆馃従 #fatburning #preparation #competitiondiet #competition #fitness #fitspo #fitfam #ifbb #fitmodel #铿乼nessmodel #铿乼nessmotivation #weightloss #losewe峄媑ht #bedroom #protan #sugarbrown #bodybuilding #workout #gymmotivation #blonde #honeyblonde #naturalblonde #home #bodycheck #nevergiveup #keepyourheadup #keepgoing #chocolate #willywonkabar #chocolatelover
Now accepting preorders on LA Recreation camping mats! See link in bio or go to http://bit.ly/2ohD3xa for more shots from our photoshoot with the world's best photographer @jason__chavez & ft. 2 of LA's finest outdoors loving ladies @greysonchadwick & @alice.maples
袦邪泻懈褟卸 褋写械谢邪薪, 谐褉懈屑 褋芯褏薪械褌, 褋泻芯褉芯 斜褍写褍 芯写械胁邪褌褜 泻褍锌邪谢褜薪懈泻 懈 薪邪 褋褑械薪褍馃槏 携 褍卸械 蟹写械褋褜, 胁 #斜邪褋泻械褌褏芯谢谢 馃帀馃帀馃帀袟邪 泻褉褍褌芯泄 屑邪泻懈褟卸 芯谐褉芯屑薪芯械 褋锌邪褋懈斜芯 @olechka_kir_makeup #泻褉邪褋薪芯写邪褉 #屑邪泻懈褟卸泻褉邪褋薪芯写邪褉 #胁懈蟹邪卸懈褋褌泻褉邪褋薪芯写邪褉 #褔械屑锌懈芯薪邪褌褉芯褋褋懈懈 #褔械屑锌懈芯薪邪褌泻褉邪褋薪芯写邪褉 #泻褍斜芯泻胁芯褋褌芯褔薪芯泄械胁褉芯锌褘2017 #褎斜褎褉 #ifbb #fitmodel #fitnessmodel #fitmom #fitness #fitnessmama
鈽锔廏OOD MORNING 鈽锔 Bonjour mes spartiates ! 馃挜 Passez une bonne journ茅e ! 馃檪 鈥ujourd'hui training Epaules/triceps/ abdos pour moi 馃檪 鈥uoi de pr茅vu aujourd'hui ? 馃嚝馃嚪 N'oubliez pas d'aller voter 馃挭馃徏鈽 ================================ #fitlife #fit #fitlife #fitness #fitgirl #fitnessgirl #fitfrenchies #fitboy #fitnessmotivation #fitstagram #fitnessmodel #fitnessaddict #fitmodel #fitspiration #fitmotivation #fitfluential #teamshape #tiboinshape #musculation #frenchboy #follow #model #photography #teamgallice #aarmy #frenchgirl
鉂も潳鉂も潳鉂も潳鉂 谢褞斜懈屑褘械 褉械褋薪懈褔泻懈 袨谢械褔泻懈 袪芯屑邪薪芯胁芯泄 馃拑馃徏馃拫 @romanovamakeup 褋邪屑褘泄 胁邪卸薪褘泄 邪泻褋械褋褋褍邪褉 胁 屑邪泻懈褟卸械 , 薪邪 屑芯械泄 屑芯写械谢械 馃拑馃徏 @zoya_kirzon 褕褢谢泻芯胁褘械 褉械褋薪懈褔泻懈 S6 馃槝馃憤馃徎 !!! 袞械谢邪褞 胁褋械屑 泻褉邪褋芯褌泻邪屑 褍写邪褔懈 薪邪 袣褍斜泻械 袪芯褋褋懈懈 锌芯 斜芯写懈斜懈谢写懈薪谐褍 褋械谐芯写薪褟 馃槆鉂ゐ煉! #褎懈褌屑芯写械谢褜 #fitmodel #model #makeup #makeupartist #elissalymova #泻褉邪褋薪芯写邪褉 #泻褍斜芯泻褉芯褋褋懈懈 #褋邪屑褋芯薪 #褋邪屑褋芯薪42 #褋褑械薪懈褔械褋泻懈泄屑邪泻懈褟卸 #getbig #getbigtv #flexonline
#my #new #gymwear #puma馃憻 #pumabrand #pumashoes #red #colour 鉂わ笍锔忦煒嶐煒橉煈 #fit #fitmodel #fitness #gymlover #gymmotivation #nevergiveup #motivatingothers @bigmuscles_nutrition The beast is here 鉁岋笍锔忦煉煆凁煆拣煆嬸煆金煍濔煍涒瑔锔 #india #goa馃尨
Most people give up just when they鈥檙e about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. Good morning 馃槑 good Sunday 馃構 #fitness #workout #workhardplayhard #gym #fit #motivation #musculation #work聽 #muscles #musclemodel #fitnesslifestyle #fitmodel #fitfam #fitnessjourney #hard #snapshot聽 #picoftheday #followforfollow #love #motivationmondays #ferrari #instagram #socialenvy #bodybuilderlifestyle #bodybuilding #body #abs #followme #nutrition #diet
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Pues as铆 nos levantamos hoy! Feliz domingo de descanso 馃敟馃敍 #restday
THE LOOK - Metronomy | photo by @anthonymolina #jvstvs
袙褋械屑 写芯斜褉芯谐芯 胁芯褋泻褉械褋薪芯谐芯 褍褌褉邪鉂わ笍馃尶鈽锔
Bonjour vous allez bien ?? Une s茅ance de pr茅vu pour vous aujourd'hui ?? Ou repos?? ___________________ Moi je vais faire une bonne s茅ance de 馃憻馃憻馃憻 ce soir ... car je n arrive pas 脿 m entra卯ner le matin 鉁 _____________________ Bonne journ茅e bisous 脿 vous 鉂p煒橉煒橉煒 #nopainnogain #fitnessmodel #fitgirl #fitness #fitfam #fitfrenchies #fitinspiration #musculation #muscu #mumfit #motivation #workout #fitstagram #igfitness #shape #teamshape #healty #style #fitmodel #fashion #glam #fashionaddict #body #bodyfitness #bodyfit #personaltrainer #modeuse #runneuse #running #instafit
艢wie偶o robione bu艂eczki i kawa to recepta na wyci膮gni臋cie mnie z 艂贸偶ka ;) #goodmornig #wroclaw #coffetime #breakfast #diety #nie #ma #fitmodel #daddy #instadaddy #gymlife #food #instafood #instafit #