#fitmama 1.339M Posts

Even if you are only a moderate drinker (max 14 drinks for men and 7 drinks for women per week), alcohol consumption can definitely mess with a carefully planned-out diet. Many drinks are full of empty calories and packed with sugar. If youโ€™re mixing your alcohol with things like energy drinks or juices from concentrate, or even if you are having a few glasses of wine, you are giving yourself a sugar rush with each sip. Letโ€™s also not forget that alcohol impairs your judgment. Those late night post-bar pizza runs generally don't fall within your macros. .... If you do choose to drink on a fitness plan, do so in a smart way, and make sure to stick to your goals! ........... Grab these tips and more at winreset.com! Season One is in progress now and Season Two is coming up soon! Reserve your spot now at the link in bio!
Svi za jednu, Jedna za sve๐Ÿ˜‰!!! Fit kamp๐Ÿคทโ€โ™€๏ธ๐Ÿ™…โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™Žโ€โ™€๏ธ๐Ÿ™‡โ€โ™€๏ธ #workout #fit #campcamp #herbalife #styles #women #fitmama #beauty #goodvibes #goodfriends #fitbody #goals๐Ÿ˜ #photooftheday #hot
Weszล‚o โ™ฅ๏ธ Powolutku, powolutku siล‚a wraca. Redukcja wciฤ…ลผ w dupie, ลผrฤ™ za duลผo wฤ™gli, waga stoi, dam Wam znaฤ‡ jak coล› siฤ™ zmieni :D Zaczฤ™ล‚am trenowaฤ‡ w poล‚owie wrzeล›nia i schudล‚am od tamtej pory ledwie 2 kilo, wciaลผ mam przed sobฤ… 6, chyba muszฤ™ dorzuciฤ‡ cardio ktรณrym gardzฤ™ ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #goodnight #igers #workout #selfie #fitmama #fitnation #fitwomen #fitstagram #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
Feel free to share ๐Ÿ’ช ===== Check out my bio link for a complimentary ground-breaking report on building bigger guns! ===== Follow ๐Ÿ‘‰ @gym_meme ๐Ÿ‘ˆ๐Ÿพ
I am in LOVE with the two new nutritional items that Arbonne just announced for a limited time only! Chai Vegan Protein Powder AND BlackBerry Fizz Sticks!! Two incredible flavors & both perfect for the Holiday Season. No doubt that Iโ€™m going to stock up when theyโ€™re available to purchase starting tomorrow night! In fact, Iโ€™m crazy excited about all of the insane deals Arbonne is offering for Black Friday, including a great one for skincare! Canโ€™t wait to shop for my loved ones from the comfort of my couch and a glass of ๐Ÿทin my hands! Message me if youโ€™d like to be added to my private VIP Facebook page to check out the deals too! ๐ŸŽ๐ŸŒฑ Hope everyone is enjoying their day before Thanksgiving! ๐Ÿ’• #arbonnenutrition #blackfriday
When work dismisses you early for the Holiday you get to come home and make dinner for the family! ๐Ÿ˜๐Ÿ˜โค๏ธ Iโ€™m so looking forward to tomorrow! I love holidays and the traditions that come with them ๐ŸŒˆ๐Ÿ’ฅ A favorite Thanksgiving tradition growing up is waking up to jelly donuts and watching the parades! โค๏ธโค๏ธโค๏ธ Now my kids are weirdos and donโ€™t like jelly donuts, so Iโ€™m still trying to get a tradition to stick with them ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
What is your "WHY?!" Gone are the days when it was only me who paid the price of eating crappy and being sluggish. Now I have a baby boy to take care of and to love and to be present with! You better believe that helps me stay motivated to be healthy! It's not always easy to pick the veggies over junk or to get up and do push ups every morning {and by no means does it happen all the time}, but having Rockton sure does make it more rewarding when I do choose to invest in my health! #whatsyourwhy #why #motivation #healthylifestyle #healthyishappy #fitnessmotivation #workoutmotivation #healthiswealth #fitmom #fitmama #healthymom #lovewhatyoudo #mywhy #mybaby #fitfam #smartchoices #postpartumfitness #postpartum #momlife #fitmomsofig #fitmomsinspire
T R U T H
Rapido que el dรญa no rinde. ๐Ÿ’ช #flexingladies #workinprogress #mx #fitmama @flexingladies Ya me voy a entrenar sheketeto. ๐Ÿ˜™ @f_trujillo85
Lil C got to pick and wear a black beat of an instructor in class today because she rocked her strikes yesterday beating out the higher belts and the boys!
. your. only. limit. is. you.
The thing about posing...things arenโ€™t always as they seem around here!! Donโ€™t compare your gains to other people, only compare to yourself and be the best YOU.
Still can't believe the picture on the left was me, 3 months shy of 2 years ago. When I found beachbody, became a coach and lost all the weight simply by eating right and working out in my own home. Over 50lbs difference in these pictures. WOW! The picture on the right, I'm about 7lbs away from the smallest weight I've ever been. It bothers me that these past few months I've fallen off track, but when I compare pictures like this it shows me just how far I've come, and what I worked so hard for. So those 7lbs I've gained in the past few months are nothing compared to where I used to be. It still bothers me, and as of yesterday I'm back on track and working to get back to my smallest because that's what I was happiest at. My body has been through alot, as have I, but with things looking up and moving forward, I'm getting back on track so I stay this healthy, happy, me. #workingforit #weightloss #weightlossjourney #gettingbackontrack #movingforward #thisismymotivaion #notgoingback #fitmama #iwilldothis #igotthis
Sitting at your desk scratching your head about what to blog about? ๐Ÿ’ญ Or why you should even bother with blogging? ๐Ÿค” The answer? To power your brand. โšก๏ธPump up your SEO. ๐Ÿ‹๏ธโ€โ™‚๏ธGet smart about your resource use. โฐ Read more in my quick blog - I totally get that no one has time to read so I promise itโ€™s a concise, scannable piece that you can skim over. ๐Ÿ” Link in bio ๐Ÿ”
ืื™ืš ืืคืฉืจ ืœืขื‘ื•ืจ ืืช ื”ื—ื’ื™ืย  ื‘ืฆื•ืจื” ื”ื›ื™ ื˜ื•ื‘ื” ืฉื™ืฉ ื›ื“ื™ ืœืจื“ืช ื‘ืžืฉืงืœ ื›ื‘ืจ ื‘ื–ืžืŸ ื”ื—ื’ื™ื ื•ืœื ืื—ืจื™? 5 ื“ื‘ืจื™ื ืฉื™ืขื–ืจื• ืœื ื• ืœืขื‘ื•ืจ ืืช ื”ื—ื’ ื‘ืฉืœื•ื 1. ืื›ืœื• ืžืกื•ื“ืจ ื‘ืžืฉืš ื”ื™ื•ื โ€“ ืืœ ืชื“ืœื’ื• ืขืœ ืืจื•ื—ื•ืช ื•ืืœ ืชืจืขื™ื‘ื• ืืช ืขืฆืžื›ืŸ ื›ื“ื™ ืœืื›ื•ืœ ื™ื•ืชืจ ื‘ืืจื•ื—ื”. ื‘ืžืงืจื” ื”ื–ื”, ื–ื” ื‘ื“ื™ื•ืง ืขื•ื‘ื“ ื”ืคื•ืš, ื›ื›ืœ ืฉื ืื›ืœ ืžืขื˜ ื‘ืžืฉืš ื”ื™ื•ื, ื›ืš ื”ืืจื•ื—ื” ืชื”ื™ื” ืžืฉืžื™ื ื” ื™ื•ืชืจ ื•ืชื•ืกื™ืฃ ืืงืกื˜ืจื” ืงืœื•ืจื™ื•ืช ืœื’ื•ืฃ.. 2. ืฉืชื• ื”ืจื‘ื” ืžื™ื โ€“ ื›ืœ ื›ืš ืคืฉื•ื˜ ื•ืขื ื–ืืช ื”ืจื‘ื” ืžื•ืฆืื™ื ืืช ื–ื” ืงืฉื” ืœื‘ื™ืฆื•ืข. ืœืžื” ืžื™ื? ื›ื™ ืžื™ื ืžืขืœื™ื ืืช ืชื—ื•ืฉืช ื”ืฉื•ื‘ืข, ืžื’ื‘ื™ืจื™ื ืืช ืงืฆื‘ ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื•ืžืฉืคืจื™ื ืืช ืชืคืงื•ื“ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ืงื‘ืขื• ืœืขืฆืžื›ืŸ ื›ืœืœ - ื›ืœ ืืจื•ื—ื” ืžืชื—ื™ืœื” ื‘2 ื›ื•ืกื•ืช ืžื™ื! 3. ืชืชื—ื™ืœื• ืžืกืœื˜ื™ื! ืฆืœื—ืช ืจืืฉื•ื ื” ืฉืคื•ืชื—ืช ืืช ื”ืืจื•ื—ื”, ืชืžื™ื“ ืžืœืื” ื‘ืžืขื˜ ืงืœื•ืจื™ื•ืช. ื›ื›ื” ื™ืฉ ืœื ื• ื–ืžืŸ ืœื—ืฉื•ื‘ ืžื” ื‘ืืžืช ืื ื—ื ื• ืจื•ืฆื™ื ืœืื›ื•ืœ, ืœืชื›ื ืŸ ืืช ื”ืฆืœื—ืช ื”ื‘ืื” ืฉืœื ื• ื•ื’ื ืœืžืœื ืืช ื”ื’ื•ืฃ ื‘ืื•ื›ืœ ื‘ืขืœ ืขืจืš ืงืœื•ืจื™ ื ืžื•ืš. 4. ื—ืœื•ืงื” ืฉื•ื•ื”! ื›ื“ื™ ืœื•ื•ื“ื ืฉืื ื—ื ื• ื‘ืืžืช ื ื•ืชื ื™ื ืœื’ื•ืฃ ืืช ื›ืœ ืžื” ืฉื”ื•ื ืฆืจื™ืš ืœืงื‘ืœ, ืฉืžืจื• ืขืœ ื›ืœืœ ื”3 โ€“ 1/3 ืฆืœื—ืช ื—ืœื‘ื•ืŸ, 1/3 ืฆืœื—ืช ืคื—ืžื™ืžื”, 1/3 ืฆืœื—ืช ื™ืจืงื•ืช. (ื”ืฉื•ืžืŸ ื›ื‘ืจ ื ื›ื ืก ื‘ืชื•ืš ื”ื‘ื™ืฉื•ืœื™ื ื•ื”ืกืœื˜ื™ื) 5. ืชื–ื›ืจื• ืืช ื”ืžืฉืคื˜ ื”ื‘ื: ืœื‘ื™ืก ืื—ื“ ืฉืœ ืงื™ื ื•ื— ืื• ืœื›ืœ ื”ืขื•ื’ื” ื™ืฉ ื˜ืขื ื–ื”ื” ืื‘ืœ ื”ื•ื ืœื ื™ื’ืจื•ื ืœื™ืฉื‘ืŸ ืฉืœื ื• ืœื”ืชืžืœื! ืื– ืื ื‘ื ืœื›ืŸ ืžื”ืงื™ื ื•ื—, ื‘ื—ืจื• ืื—ื“ ืžื”ืงื™ื ื•ื—ื™ื ืฉืืชืŸ ื”ื›ื™ ืจื•ืฆื•ืช (ืœื ืฆืจื™ืš ืœื˜ืขื•ื ืžื”ื›ืœ), ื—ืชื›ื• ื—ืชื™ื›ื” ืงื˜ื ื”, ืฉื™ืžื• ื‘ืฆืœื—ืช, ืื›ืœื• ื‘ื™ืฉื™ื‘ื” ื•ืชื”ื ื•. (ื•ืจื’ืข ืœืคื ื™ ืฉืืชืŸ ืœื•ืงื—ื•ืช ืืช ื”ืคืจื•ืกื” ื”ื‘ืื”, ื—ืฉื‘ื• ืขืœ ื”ืžืฉืคื˜ ืฉืœืžืขืœื”) ื•ื”ื›ื™ ื—ืฉื•ื‘ ื–ื›ืจื• ืฉืืคื™ืœื• ื“ื‘ืจ ืงื˜ืŸ ืฉืชืฉื ื• ื‘ื”ื•ื•ื”, ื™ืฉืคื™ืข ืขืœ ืื™ืš ืฉื”ืขืชื™ื“ ื™ืจืื”! ื—ื’ ืฉืžื— ืœื›ื•ืœืŸ! **ืžืชื›ื•ืŸ ืœืžืจืง ื›ืชื•ื ืžื•ืฉืœื ื‘ืงืจื•ื‘ ื™ืขืœื” ืœืขืžื•ื“ ืฉืœื ื• @fitsoo_fitness #fitmama #fitness #fitmom #workout #dailyworkout #eatright #homeworkout #weightloss #fatburn #onlineprogram #fitsoo #lifestyle #healthyrecipe #tasty #fitmamarecipe #fitsoorecipe #fitsoo_fitness #fitnessinspiration #fitnessmotivation