#fitmama 1.074M Posts

✔️Done!!! Com a minha Princess e o Mestre!!! Vamo q vamo! 😊👊🏼💪🏼🔪☠👊🏼💪🏼😃🎀💗 #summer #fitmama #muaythai #fitmoms #oss #amordemae #hotmama #hotbaby #talmaetalfilha #happybaby #brancoteam #coachRS #montanhateam #lovekickboxing #lovekickboxing❤️ #kickboxing
You want gains? You have to EAT!!
Set my alarm for early time, excited to get the week started with energy, motivation, drive to appreciate the beauty in the ordinary and give this week a more vibrant start. In my mind, Monday, had nothing on me 💪🏻 Then I realized it's Tuesday.😂 Still better now than never!
I look pretty rough in this picture but Aurelia sure looks cute. Her stroller felt like a sail yesterday everytime the wind blew. I try to wait and run in the afternoon so Aurelia doesn't get to hot I also give her a popsicle, snacks, and extra water when we run to keep her occupied and cool. #Active #cardiovascular #endorphins #strava #emeraldisle #Pushing30lbsOfSugar #endurancetraining #fitmama #progress #Fitness #keepingupwithAurelia #puckettupbuttercup #hannahpuckettfitness #llc #cantstopwontstop
Z nami wrócisz do formy ☞MARTA KALIŃSKA TEAM. Zapraszam na treningi #martakalinskateam #trening #personalny #forma #w #ciąży #i #po #wroc #do #formy #fitnessmotivation #fitmama
We tackled household projects over the long weekend. One of those limited our access to our kitchen which meant lots of takeout. Let's just assume that I didn't always pick the healthy takeout options. #sorrynotsorry I'm getting back on track today with a treadmill run and my superfoods! #balance #fitmom #motherrunner #fitmama #shakeology #fitfam #fitforlife #backontrack
For YEARS, I've been trying to perfect a healthy lemon poppyseed recipe but it was always never sweet enough or not "lemony" enough but this time I think I nailed it! Finished it off with some vegan butter and homemade lemon blueberry compote!
A gentle reminder today: things don't always go according to plan. And sometimes the best parts happen after the plan goes to shit. #makeagreatday
Stronger than you were yesterday! Snag our Spring Specials (good thru June 18): one month of unlimited classes for $179 (a $225 value) OR 5 reformer group classes for $99 (a $150 value). Sign up online at: www.pilatescoralgables.com (link in bio) or call us on 305.444.4000. And remember your first class is always complimentary! #PilatesCoralGables #IMXPilates #IMXPilatesCoralGables #MiamiPilates #GetFitFast #PilatesFit #LoveYourself #LoveYourBody #LoveYourLife #PilatesBody #PilatesLife #PilatesMiami #PilatesStrong #FitLife #FitMama #FitChicks #FitGirls #TransformationTuesday #BeachReady #BikiniReady #BeachBody @carla.oreilly @jbircann @alchemymassagemiami
Week 4 of PiYo (Pilates yoga) and I'm enjoying the workouts. Low impact but challenging. Best part so far, there are a lot of dynamic moves that are great for strengthening the core, legs and glute muscles for running. 👍🏾 . . . #homefitness #homeworkouts #piyo #piyohardcoreonthefloor #morningworkout #fitmomstrongmom #igfitfam #fitmama #motherrunner #crosstrain #strengthen #strong #beachbodyfitness #fitmomsofig #blackfitnesswomen #blackfitnessnow #movemorefitness #mmfitfam #movemorefitnessambassador #fmsmrunningteam #fmsmambassador
Day 2 of Shift Shop prep group....I started my journey with 21 day fix so revisiting Autumn today doing ABC Extreme brought back some great memories. This was a hard one but I pushed myself and didn't let myself get away with any slacking. Just when I wanted to stop I kept saying to myself I'll just do a few more reps or :10 seconds more and before I knew it I was done. I am challenging myself to 21 days of consistency. Consistency in nutrition, fitness and mindset. I am making the shift. It's not too late to join me. Comment below "I'm in" or send me a private message. #maketheshift #fightforit #brawler #committogetfit #positive mindset #80lbsgoneforever #cdf #coredeforce #21df #hammerandchisel #summerbodiesmadenow #momofgirls #fitmama #lovecoffee #iloveshopping #traveltheglobe #bostonterriermom #bodybeast
#Running is funning! 🏃🏽‍♀️🏃🏽‍♀️ #runchat #findyourstrong #motherrunner #fitmama #run816 #RUNchKC
• Jedną z najbardziej odważnych rzeczy, które możesz zrobić, to określić siebie, wiedzieć kim jesteś, w co wierzysz i co chcesz osiągnąć. Cokolwiek robisz bądź inna niż wszyscy! ° Cudownego ☀️ popołudnia ❤ ______________________________________ #polishgirl #polishbeauty #woman #kobieta #polskadziewczyna #body #fit #gymlife #fitness #fitmama #fitnessgirl #germanygirl #fitmodel #healthy #fitfreak #makeup #fashion #outfit #ootd #cute #lipstick #makijaz #makeuplover #style #moda #ddobinsta #instagood #picoftheday #selfieofday
The best thing I ever did for myself was to work on my own personal growth, to clarify exactly what it is that I want to do with my time here on Earth, because everything makes so much more sense and is so much easier once you know your purpose. Every action is then either in alignment or it's not. Creating a truly happy and fulfilling life becomes fun and full of momentum 💕🙏
Don't EVER give up ! __________ What keeps you going? Drop a comment and share how to stay motivated and power through . ___________ Need a fit and fab G3FitGirl to buddy with and help you meet your goals ? No motivation to get started? No motivated to keep going ? Getting married? Post baby body? __________ Sign up yo be a G3FitGirl 💕🙌🏾💃🏾👊🏾 #weightloss #womenshealth #weightlossjourney #weightlosstransformation #weightlossmotivation #weightwatchers #weightlosscoach #weightlosstransformations #weightlifting #weightgoals #weightlossplan #fitgirlsguide #fitgirls #fitmom #fitpregnancy #fitnessmotivation #fitcouple #fitfamily #fitbody #fitjourney #fitmama #fitfreak #postbabybody #postpartumbody #healthyeating #healthyrecipes #healthyeating #workoutmotivation
Buddy Daryl coachte me over alle hindernissen heen 💪🏻🙏🏻 #strongviking #fitmum #fitmama #personalbodyplan #gainz #crossfitleiden #thankfull
Holy heat stroke, Batgirl!! 84° and 74% humidity at 8:30 a.m. in SoFlo, but I made it. What doesn't kill you makes your evening Rosé taste even better, right? #realwomenmove #morningrun #skirtsports #haloheadband #soflo #ijustwanttorunanddrinkwine #fitmama
Yummy breakfast... gluten free waffle with fruit and walnuts plus a Starbucks americano that hubby got me (he is the best). Delicious way to fuel my body. #mamaswaffles #glutenfree #starbacks☕️ #starbucksaddict #americano #iloveexpresso #healthyeating #healthjourney #fitmama
#dayone of #p90x3 and I am excited to see where this program takes me! 🌺🌸🌺🌸 I was supposed to start yesterday, but I got caught up with #riding and #mealprepping and hanging with my #family It's ok though, #monday is NOT the be-all end-all that people hype it up as. 🎀🎀🎀🎀 I used to be the same! Planning diets and lifestyle changes to "start fresh" on a Monday. But seriously...why not #today ?? Why not #now ??? ⭐️⭐️⭐️⭐️ So I started today, on a #tuesday and on the 30th of the month as opposed to the 1st of the month ::queue #bonethugsnharmony :: 🌺🌸🌺🌸 So I took my own advice and #recommitted myself...TO myself...to a better me. It is not too late to work on that summer body or on those health goals😘. . . . #thisisme #realshit #nofakezone #thickthighs #thickthighssavelives #tattooedmom #tattoos #fitmom #fitmama #healthylifestyle #healthychoices #progressnotperfection #onedayatatime #onestepatatime #workingonmysummerbody #workingonmygoals #workforit #healthy
Progress NOT perfection ___________ Need a fit and fab G3FitGirl to buddy with and help you meet your goals ? No motivation to get started? Not motivated to keep going ? Getting married? Post baby body? __________ Sign up to be a G3FitGirl 💕🙌🏾💃🏾👊🏾 #weightloss #womenshealth #weightlossjourney #weightlosstransformation #weightlossmotivation #weightwatchers #weightlosscoach #weightlosstransformations #weightlifting #weightgoals #weightlossplan #fitgirlsguide #fitgirls #fitmom #fitpregnancy #fitnessmotivation #fitcouple #fitfamily #fitbody #fitjourney #fitmama #fitfreak #postbabybody #postpartumbody #healthyeating #healthyrecipes #healthyeating #workoutmotivation
I'm 22 weeks into this pregnancy thing. Working out has never been so challenging, or as rewarding! Read about it here ------> http://wp.me/p8Ft1d-43 #pregnant #pregnancy #22weeks #22weekspregnant #secondtrimester #fitness #exercise #workout #prenatalfitness #blog #blogger #wordpress #lifestyleblogger #lifestyleblog #mommymummy #mommymummyuk #fitmama
Do you carb cycle? Try it! ___________ Need a fit and fab G3FitGirl to buddy with and help you meet your goals ? No motivation to get started? No motivated to keep going ? Getting married? Post baby body? __________ Sign up yo be a G3FitGirl 💕🙌🏾💃🏾👊🏾 #weightloss #womenshealth #weightlossjourney #weightlosstransformation #weightlossmotivation #weightwatchers #weightlosscoach #weightlosstransformations #weightlifting #weightgoals #weightlossplan #fitgirlsguide #fitgirls #fitmom #fitpregnancy #fitnessmotivation #fitcouple #fitfamily #fitbody #fitjourney #fitmama #fitfreak #postbabybody #postpartumbody #healthyeating #healthyrecipes #healthyeating #workoutmotivation
Widzę coraz lepsze efekty ćwiczeń i mądrego odżywiania 😊teraz czas pomyśleć o trenerze który by mnie dalej poprowadził ✌️💪💪 #me #girl #polishgirl #polskadziewczyna #fitgirl #fitmom #fitmama #fitfood #fitnessmotivation #mybody #bodybuilding #transformation #lovely #widze #efekty #pracy #szczesliwakobieta #instafit #instagirl #instalike #instapic #selfie #followme
#gym day done!! I didn't want to go. With some #motivation from #xxfitness #fam I was convinced to go in and do my hour! I tried to do some #weights and focus on my #abs . I always neglect my abs because they're so weak. 😣 Gotta start somewhere though! Upped my #kettlebellswings too because I'm obsessed with them. 🤗💪🤘 #fitmama #fitmom #fitness #sweatingtodeath #planetfitness @planetfitness #sunrise #morning #ineedcoffee #gymshoes #accountability
CHEGA DE MI-MI-MI E BORA TREINAR "E no inverno que se constrói o corpo do verão" Macacão deuso da @zeroacucarfitness
Action is the difference between a wish and an I can do it.✨
I do love a 3-day weekend but man it's hard to get up and get moving especially when the countdown is on for summer vacation! The kids are ready and so am I!
A shoutout to teammate Marissa! Well done! ・・・ Marissa R. lost 35 lbs. in 14 months while drinking Shakeology and working out with 22 Minute Hard Corps. “Shakeology is convenient. I’m busy and always running late, but I refuse to compromise my health and progress. Shakeology gives me my time back and fuels my body year-round!” Congrats and way to put in the hard work, Marissa! Click the link in my bio to learn more about Shakeology. ⠀ ⠀ #shakeology #transformationtuesday #GetFit2StayHealthy #HealthyLiving #motivational
Life is such a gift. Yesterday as Donnie and I were driving to my parents we were holding hands and talking. Talking of many things, war, death, tragedy and how SHORT this life God gives us. We see all these people out and about headed to the lake, ENJOYING life. And that brought a light to our hearts that God gives us the gift of JOY! So live your life with joy and purpose my dear 💗don't let you be the one to hold you back.
Настроение лето☀️☀️☀️ у @iqbeauty 😍 Подписывайтесь на нас в ВК vk.com/iqbeauty 🙌🏻 Тренды, обзоры, советы по уходу за собой, здоровый образ жизни и просто летнее настроение🤗✨😉 #iqbeauty
I really thought my butt had disappeared with my weight loss. This picture just proved to me that it's definitely still there! Mama got back 💪🍑 #booty🍑 #squats #postpartum #postbaby #weightlosstransformation #weightloss #bbg #bbgmums #gains #tattoos #postpartumbody #embraceyourcurves #butt #myhumps #bigbootybitches #workout #fitness #fitspo #fitnessmotivation #fitmama
Headed off on the 1st grade field trip with my eldest little for the day. A few necessities for this 70 degree, ☀️sun-filled day ... my hat, Beautycounter's Dew Skin No. 2, and Protect Sunstick. Two things not pictured, my sanity, and luck. 🤣 #gratefulmama
We are still taking orders for delivery tomorrow !shop fruits and vegetables on mariesveg.com OR send a whatsapp message to order (09083512203)
Feel free to like, tag, share & comment 🌟 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Don't know about you but my little guys got extra dirty over #mdw .. this @bloomingbath makes it super easy to give your newborn an easy + safe scrub down. Don't forget to use your @honest bath soap! #cateandila #mamaskeepinitreal
#DAILYFITKICK2017 #DAILYFITKICK START TODAY! Small 2 words but damn if they don't have a heavy weight! Why? Because it's our nature to skirt the hard stuff and starting or boosting your fitness regime is hard stuff...unless you jump in when you don't expect it, have someone to be accountable to, and work a plan. Just today, START a new health program or kick. Like what? Drop adding salt, sprint every 4 minutes for 30 seconds, push your reps by 10 more, start training virtually or video with me! I can keep you pretty darn accountable (just message me to know how!) You can do anything for a day! xo #YOUCANDOANYTHINGFORADAY #FITLIKEAMOTHER #FITMAMA #healthyliving2017
Well here it is... Lately I'm up and down with my weight because my food isn't always great. I've been sneaking in a few too many yummy treats and my body is paying for it. So today is my DAY ONE of sticking to my plans. I know I can do this. I wrote my daily, weekly, and monthly goals down and I'm ready to be able to cross them off my list. Be stronger than your excuses!! . . : #busyfitmama #mommylife #momofthree #insanity #week4day2 #tuesday #fitness #fit #nevermissaworkout #shauntkickedmyass #fitlife #fitfilled #fitmama #goals #behappy #stayingontrack #strongerthanyourexcuses #basementworkout #earlyriser #energize
This is what you call getting a head start on your day! My mornings are always hectic so by the time I had time to sit down and have breakfast it was almost lunch. . . . Now I just blend up my shakeology (I like to add banana) and get my day going. I get all of my nutrients in the morning and I'm on my way. So with that being said Goodmorning to everyone and I hope you have as much energy throughout your day as I'm going to have. 😄😋🤗😇 . . . . . . . #fitness #active #workout #workhard #fitnessmotivation #fitnessaddict #fitnessgirl #motivation #healthylifestyle #healthy #goals #lifestyle #weightloss #weightlossjourney #yummy #instadaily #beachbody #fitmom #fitmama #healthychoices #healthyeating #breakfast #protein #fruit #shake #shakeology #healthyfood #morning #goodmorning #motivationmay
A great tutorial by @docjenfit. This is a continuation of yesterday's post. ・・・ ✨SI JOINT DYSFUNCTION - advanced✨ If you're still following along this week, yesterday I showed the relationship between the transverse abdominis and the pelvic floor muscles. Very important! So start there before progressing. If yesterday was a drag, here are some progression exercises to really kick up the notch on that transverse abominis and pelvic floor (TA & PF) motor control and strength! 💪 The glutes have a strong connection to fire and activate that pelvic floor. One of the best proven exercises to activate that pelvic floor is the bridge with a ball squeeze! When engaging the inner thighs (adductors), glutes, TA and PF, it all combines for a stronger overall contraction around the pelvis. We don't want to throw out kegels all together. They're still working throughout the entirety of all these exercises. They're just working BETTER when combined with surrounding muscles to help support and make everything more functional. A couple cues to remember when turning on the pelvic floor throughout these exercises: 🔷 Women: draw someone's finger deeper into the vagina or act as if you're carefully picking up blueberries with it 🔷 Men: tuck your balls up as if you're walking into really cold water I didn't make these up 🤷‍♀️ They're real cues and I've found they work! Throughout all the videos I show, keep these cues in mind, keep the cues for the TA (draw ribcage down and in while tightening hip bone to hip bone), and make sure the hip bones and spine remain neutral and level! Tag a friend to remind them how to activate their pelvic floor. Men - you have a pelvic floor as well!! Learn how to use it! Your significant other will be thanking you later on in life when things are still working properly! 😜👌🔥 #GetFit2StayHealthy #HealthyLiving #fitnesstips
I know God sent you in my life To make me stronger To give me hope To make me kinder To give me something to fight for To teach me determination To show you dreams can come true It's Monday, time to make dreams come true. PS ~Join us in the gym or online #trainertaryn #onlinetrainer #fitstart #fitness #joinusonline #joinusatthegym #fitmom #fitmama #fitnessmotivation #fitnessjourney #makesomethinghappen #whatisypurpurpose #stronger #findyourwhy #healthystart #dreamsdocometrue #cleaneating
Wish I could blast this on repeat. Restricting calories and food may allow you to drop a few pounds in short term but you'll be feeling hangry, unbalanced, and it's a short term solution. Focus on being healthy and creating habits of sufficient H20 intake, regular intervals of the right kinds of food, and exercise. Your brain and body will thank you and I promise you'll still have your results long after the others have packed back on weight and are stuck again. #tuesdaytip #transformation #healthyeating #exercise #longtermgoals #marathonnotsprint #gotgoals #fitmama #bearolemodel
Discipline. Doing what needs to be done... When when you don't want to. Honesty, I haven't worked out yet. I turned off my alarm and when I woke up, I didn't feel (and don't feel) line working out! I just don't want to. But... I'm disciplined and will get it done. Because that's how I get results. Do it when when you don't want to. #runnermamafitness #insanitymax #insanity #maxout #runner #runnermama #morningrun #motherrunner #nurse #flightnurse #fitmama
No to dziś też dałam sobie w palnik Widocznie takie zapotrzebowanie mam 😂 Dziś spokojniej , nie do porzygu ... Mam straszne zaległości na ig - będę nadrabiać 🤗 Miłego tygodnia ig 👊 #biegambolubie #lubiebiegac #runnmom #runforlife #running #run #bieganie #polskabiega #mamyruszamy #mamybiegamy #vegerunners #mamtemoc #jogging #wybiegana #kobietabiega #fitforfun #mojewyzwanie #mamabiega #biegi #pobiegane #laufen #fitmama #laufenmachtglücklich #nieodpuszczaj #niepoddawajsie #nopainnogain
Fit Mama 💪🏻🎖🤸🏻‍♂️ wieczorem pierwszy trening poza domem, dzieci zostają z Tatą jupiiiii!!! 💗
Little man got to meet his Great Grandpa "Gramps" this past weekend!! I'd say they hit it off!! . The relationship between a great grandfather and his great grandkids is amazing and we were glad we were able to get north to let our little guy meet him. . Hopefully this is just the first of many trips and time spent together. . #boymomlife #greatgrandpa #wisconsinroadtrip
Gimme all the spice to get my Monday FIRED UP!🌶 This spicy avocado toast definitely started up my engine. Mmm!!!😋 1 slice of toasted Ezekiel bread topped with ---> 1/2 avocado Sriracha Crushed red pepper Trader Joe's Everything but the Bagel seasoning . 🍴❤️. #GetFit2StayHealthy #HealthyLiving #healthybreakfast
Does this cycle look familiar to anyone? I know it looked very similar for me before I found my love of nutrition, fitness and wellness. Too many times, "health" is deemed to be physical, and people rarely look to see the important mental component that goes with it. A healthy mind is the most important thing; try these tips to practice mindful eating/living, and see how it can help break had cycles. 🌞before meals drink 2 glasses of water or a cup of tea to hydrate your body and prepare it for digestion 🌞 go in the sunshine and get some vitamin D! Sometimes being amongst nature is enough to break a bad thought pattern 🌞eat when you are feeling hungry and stop when you are satiated, instead of eating at certain times just because 🌞eat foods that you know will nourish and fuel your body, instead of eating foods you will make you feel sluggish and slow
The biggest factor to changing body composition is consistency! Proud of her for pushing through when the diet has gotten tough! 💪👙 #ageisjustanumber #fab50s #fitmama #motivate #determination #youthful #healthy #cleaneating #balance #fitnessrxstudios #flexibledieting #onlineclient #onlinetraining
I'm a sweaty mess and you can't tell I'm purple but I love tabata Tuesday #fitmamas #fit #healthylifestyle #weightlosstransformation #myjourney #over100lbslost #fitmama #tabata #kickedmyass
This. 💯
Did a 45-minute cardio stint this morning. 5-minutes on 3 mph, 5-min on 5 mph, 10-min on 6 mph, 5-min on 7 mph, 10-min on 6-6.2 mph, 5-min on 5 mph, and finally 5-min on 3 mph. I did this easily without breakfast - running in stored liver glucose and ketones. Innotnonly got through, but had energy to burn in the end. Feeling invigorated! I will fast all day and eat all of my calories between 7-9 pm tonight. #fitmama #keto #ketogenics #intermittentfasting #fastedtraining #momsoninstagram #momoffour #loveit
Its never too late to start on being the healthiest YOU! Lets start today! Its as simple as tightening up your shoelaces and pushing play. You can do it! 💪🍴❤️. #GetFit2StayHealthy #HealthyLiving #motivational. #inspirationoftheday
Denim tuxedo action with a little flare 👕👖on this Tuesday -- which totally feels like a Monday! Thank goodness for the short work week ahead... 🙌🏻
Good morning loves! Today I wanted to share this simple, yet eye-opening #truthbomb from one of the most amazing people on this Earth. I hope it causes you to reflect a bit and maybe start exploring better ways to deal with situations that might typically bring about feelings of anger for you. Have a great, JOY-filled day! 😘