#fitmama 1.018M Posts


So I'm trying to take some nice pics together with @flicca92 for some great workout programs and this is the result 😂😂😂
Workout with my kiddo ☺ Idag låter vi barnet välja redskap och så improviserar vi träningspasset därefter 👌🏼👍🏼 har ni också små hjälpredor på era pass? ☺🙏🏻
Do YOU want to eat for a day or for a lifetime? Contact me to join my team and learn how to be healthy and fit for life. #support #accountability #youareworthit #nutrition #healthychoices #fit #fitfam #fitmama #coach #beachbodycoach #beachbody #shakeology #challenge #challengeyourselfdaily
Meal prep meal 1: turkey link, bacon, eggs and roasted sweet potatoes. Meal 2: pulled BBQ buffalo pork with sweet potatoes. Meal 3: zucchini noodles, with oven roasted turkey meatballs with organic marinara sauce. Meal 3: Brown rice with grilled chicken breast marinated with spicy teriyaki sauce. Meal 4: jumbo size stuffed sweet potato with ground beef marinated in old school sloppy Joe style sauce. Used all our favorite @flavorgod seasoning. No matter how tired you are or how sick you may feel, dedication is key if you want to see results. Continue the week strong 💪🏻. Let's do this! #joinme #fitmom #fitnurse #paleo #healthyfood #healthyrecipes #healthyeating #fitlife #fitgirls #fitness #macros #gymlife #gymrat #gymmotivation #gymready #priorities #itsalifestyle #ificandoitsocanyou #fitmama #fitfam
Today I did a spin class...😐😐 my ass is done. Seriously how it went... Warm up: oh I got this...it won't be too bad. 5min into workout: damn...my legs are burning already? 10mins: ok I'm gonna die...ain't gonna be able to walk or stand after this.... 15mins in: we should be getting close to done....F*ck it's only been 15 minutes?!?! Ok Sarah, you got this, your mind will give up before your legs.... 😂😂😂 I made it the entire hour and LOVED every second even tho I hated it and I didn't die. 😂😭😭 #gome #dedication #hardwork #motivation #cantstopme #cantstopwontstop #fitness #fitnessjourney #fitfam #fitsisters #fitmama #weightloss #weightlossjourney #trusweat #trusweatlife #overcomingobesity #fightingobesity #overweight #obese #obesetobeast #gains #muscle #musclegain #gymlife #gymislife #gymrat #ilovegym #imdatinggym #liftheavyshit #weightlifting
Urlaub!!! Das tut so gut jeden tag frühs sport, dann Frühstück und heute gehts an den Strand 🌊 das wetter ist herrlich und die kleine maus wird auch bespasst! #daslebengenießen #urlaub #fitness #fitmama #riukayapalazzo #sommer #sonne #strand #meer #nofilter #leidergehtsbaldwiederheim #urlaubmitdenliebsten
Healthy snack 🌟
👉🏼 You never know how much mental strength and perseverance you really have until problems or troubles arise in your life 💪🏼 And Remember .. The longer you let a tea bag set in hot water, the stronger the flavor of the tea will become ❤️👌🏼 #strongwomen #strongwoman #superwoman #supermom #fitmama #fitmom #hormones #fitat40 #40andfit #fortyandfit #fitatforty #over40andfit #50andfit #fitat50 #pregnancy #pregnantbelly #baby #belly #momtobe #fiftyandfit #fitatfifty #fiftyandfab #perimenopause #menopause #ageisjustanumber
Jag vill bara ta den här tisdagen till att hylla kroppen - hylla oss! De är ju helt fantastiska på att anpassa sig. De senaste åtta åren har min kropp genomgått så fruktansvärt mycket, men den är ändå underbar som bara hänger med och anpassar sig efter varenda val jag gjort. Valet att skaffa barn gjorde att våra liv förändrades helt, trots att min kropp har varit gravid åtta gånger känns den återigen stabil. Efter varje missfall har den repat sig och utstått att vi försökt igen och igen. Den har pendlat i vikt flertalet gånger och nu senast blivit av med 10 kg. TJOHO kroppen vad du är fantastisk på att starta om. TJOHO kroppen vad du orkar när jag tar i under träningen. TJOHO kroppen, vi är ett grymt team!
$10 #MomlifeMonday SALE!!!! $10 $10 $10 😁<3 <3 MOTHER'S DAY IS JUST AROUND THE CORNER! Time to stock up on some LuxLidz for that favorite Mama in your life!!! ALL MAMA HATS JUST $10 today at www.LuxLidz.com (offer valid til 11pm pst tonight!) no Code necessary! #luxlidz #sale #mothersday #gift #hat #hats #mamabear #momlife #fitmama #momswithtattoos #momswholift #canyonlake #motherhood #momblogger #mommyhood
Running on an empty stomach – yes or no? 🤔 What do you prefer? ❓ It's considered, that exercising soon after waking up gives your metabolism the swift kick in the butt it sometimes needs ☝🏻🙈😉😂 Let's kick it up 💪🏻😁Good morning ☀️☀️☀️ #morning #morningcardio #morningrun #running #exercises #bikinimodel #bikinigirl #bikinifitness #fitcoach #photoshoot #fitlife #fitnessgirl #fitnessmodel #fitmama #bodybuilder #bodyfitness #inspiration #motivation #stayinshape #stayinshape #cardio #bodypositive #bodytransformation #personaltrainer #sport #sportlife #fitnessmotivation
Motivation >> #fitmama @nazyracnoer 💪🏿 • #FitMom always motivated me >>> skinny not my goals but getting fit and stronger body yess! •yess i love #playoutside much i love #playinside with some awesome drill from @ways.to.fit #everydayigetbetter I love every class they had 30-45 minute intense @jnfitlete #warriorlady #mwmindset #mightywarrior
God morgon! Vaknar och det är vinterlandskap ute🙈. Svep åt sidan ❄❄❄. Mannen var uppe och satt tillbaka mina vinterdäck kl 04.30 imorse. Tack 🙏! Läskigt ändå med alla sommardäcksförare som jag antar kommer vara ute och slira idag 🙈❄. Kör försiktigt! Idag dag 16 med #effectivehandstands #dolphinpose #forwardfold #framåtfällning @kinoyoga @beachyogagirl @omstarsofficial #yoga #yogaeverywhere #strikeapose #getonyourmat #yogapractice #yogi #träning #yogapose #gratitude #yogaeveryday #yogamama #yogaeverydamnday #yogalife #yogalifestyle #yoga #instayoga #yogalove #yogapose #gratitude #mindfulliving #dailyyoga #yogamamma #fitmama #asana #yogaeveryday #yogajourney
Soooo tired this morning but ready to start. At least I only have 30 minutes of jumping around today! 🙌🏼😂 Coming up is Max Out Sweat followed by Upper Elite! Let's goooooo! 💦💦💦💦😉🙌🏼💪🏼 #fitmama #fitfam #fitspo #fitlife #fitnessaddict #fitnessmotivation #fitspiration #justdoit #noexcuses #nopainnogain #goals #weightlifting #beachbody #exercise #fit #girlswithmuscle #workout #fitness #ripped #abs #muscle #shredded #physique #strong #sweat #lift #hiit #gains #getfit #gymlife
#mealprepMonday better late than never! Made some yummy lean meats with veggie and healthy fats! #nomnomnom preparing for success is key to smashing goals!!!! Let's do this!!! #prepareforsuccess #healthisfirst #letsdothis #fitmama #powermama
Teach your daughters to worry les about fitting into glass slippers and more about shattering glass ceilings.. 💪🏼⚡️💥⛈strong women live strong lives.. wees jezelf en feel comfortabel in your own body.. doe wat goed voelt voor jou.. niet wat je denkt dat anderen willen.. vandaag dag twee van de vakantie.. wat zijn jullie plannen? Vandaag weer twee Beauties voor mijn camera .. Maar zo eerst me time.. fysio en daarna bakkie bij @divam1982 Shoot bespreken en gelijk Mn nagels doen.😍😍😍vandaag geen training.. my ass 🍑is still on fire van gisteren😜deze foto is van een paar weken terug.. in Mn bulk. Vind Beiden shapes wel wat hebben. Wat vinden jullie mooier ? Fijne dag vandaag!!! Foto by Lukas Martin Thanks to @plumeriaswimwear voor dit mooie setje.. 😍😍😍shop jouw setje via de link #bodyafterbaby #fitnessmodel #fitgirl #bikinifitness #bodybuilding #bodyshape #workout #gymjunkie #shapecheck #fitfam #fitmom #fitjourney #bodytransformation #fitcouple #pbp #bbg #playboy #gym #gymqueen #muscles #gainpost #gainz #girlswholift #trainhard #model #fitmama #curvygirl #boudoirshoot #booty #bulkr
🥁 DRUM ROLL 🥁 . . One more sleep till our.... AFRO NIGHT OUT! . . DETAILS 🥁This Wednesday 26th of April 🥁6:30PM TYGA® 🥁Kiara college 368 Benara Rd (Old Lockridge high school) 🥁 Live DJ 🎶 @lucavmagri and DRUMMER @africanozdrumndance Purchase your ticket NOW online for $10 Link in bio ⬆️ Tickets can be purchased at the door on the night for $15 muisc by @eddykenzo 🙌🏾 #thejunglebody #tyga #twerkwithshereice #🥁
Ready for some fun! *Stomp, stomp, clap, clap, hoooooooowwwwllllll!!!!* 🐺
LEG DAY!! It was a long day at work and little man kept me going for awhile tonight. By the time he was asleep and in his crib it was almost 11PM. I had fallen asleep while nursing him in bed. I didn't think I'd be able to get my workout in, but I knew it was LEG day. It was a shorter workout only 38 minutes. All day I had intended to do tomorrow's longer workout tonight, and today's workout tomorrow because I have plans tomorrow night and a 50 minute workout in the morning before work might not get completed without interruption by my waking little man. However, the best laid plans... Even coaches have their days where they struggle with desire and drive to get their workout done. I don't have endless energy despite what people think. I get tired, more so than not! However, I know that exercise always makes me feel better. I get a second wind, or perhaps it's my 3rd or 4th for the day. I know it lifts my mood and helps kick negative self talk down. When my little man is watching me, I know I am setting a good example and that he is learning the benefits of including exercise and clean eating in your daily activity. When I talk to my teammates, challengers, patients, and loved ones about health I don't feel hypocritical cause I am walking the talk. I might not have the energy to throw on my socks, sneakers, or headband, but I got the job done! 🤣 Now time to get as much sleep as I can before my little man wakes me to nurse. And nope, still don't regret a workout! 💪🏼❤️👍🏼 #whenthestruggleisreal #fit2defylimitations #legday #fitmama #postpartumjourney #postpartumfitness #toddlermom #fitfam #fitlife #fitmama #healthyliving #healthymomsinspire
Only after making this video i realized that my "tabletops" are nowhere near ehat they should've looked like. It was more like a "sinking table" abd even then, the move was so hard! But it reminded me to check my form more often to make sure i do the exercises right. Anyways, day 19 done!! Day 17 down! This time around i did the bonus moves!!!!! Great workout today! #makefatcrychallenge #fitnesschallenge #igfit #igfitness #fitmama #fitmommy #fitmom #fitmamasita #fitmomsofig #fitnessblogger #wellnessblogger #healthylifestyleblogger #posteriorchainworkout #posteriorchain #balanceisbliss #stronger #noexcuses
Guys!! Summer is less than 6 weeks away! And I don't know about you, but I want to be able to throw on a swimsuit, shorts or the super cute new sundress I got at Old Navy and not give it a second thought or be self-concious. Luckily - I have the Holy Grail of health and fitness at my fingertips! And luckily for any of you who have been looking for something to help you look and feel amazing by the time all those bbq and pool parties hit - I can offer it to you at an amazing discount!! For less than $200 you get: *A full year of every Beachbody workout ever as well as any new releases *30-days of a nutrient dense superfood shake in so many yummy flavors (also available in Vegan) *Access to any of my challenge groups all year  for support, accountability, prizes, personal growth and tons of FUN!! *An easy to follow portion control nutrition plan that makes clean eating a cinch *Recipes, meal-planning ideas, shake recipes and more! I have room for 5 peeps who are ready to start May 1 and rock their life to be summer ready by Memorial Day - deal ends this week so don't wait!! Comment below "I'M IN" so I can get you the details! You won't regret committing to yourself, I promise! Once your cup is full it can only spill over into the rest of your life and family!
So much going on in Auckland City with world masters games action! Who's competing?? And what sport?? 🎖🏊🏃⛹🏋 • • • This amazing mama @staceylorrainehuston made her comeback over the weekend 5mnths post baby podium for her age group too! #WMG2017
I had the sniffles and sneezes all day but didn't let that stop me from working out! In fact I even went for a quick 15 minute run before the girls went to bed and then Total Body Chisel + 10 Min abs Chisel! Feeling good! #hammerandchisel, #totalbodychisel, #10minabchisel, #running, #healthyliving, #fitmama, #loveyourself, #committed, #results, #stronger, #chisel, #beachbody, #beachbodyondemand, #youhavetowantit, #workforit, #busymoms, #noexcuses, #whynotyou
Alright ladies... who else is feeling like their booty needs some work before swimsuit season is here🙋🏼 (just me, okay that's cool too) this is one of my favorite exercises for lifting and shaping my backside because it works it all in one killer movement-glutes, hamstrings, calves, inner and outer thigh and even some core! Remember these tips when trying the step up to reverse lunge .. •step up with all the weight in your heel, not your toe, to target glutes .. •stand straight up, don't rock forward .. •keep your knee inline with your ankle on the reverse lunge .. •try with or without weights! I do these a lot with my son on my back👍🏻 and yes.. that's my garage, which I converted half of into my gym😊
#lestweforget 💕 Aussie Hero WOD "Sher" to remember the fallen. We had 110 STRICT burpee chin ups to do, amongst other fun things, like this squat clean for example. 😂👊 So, strict chest to ground burpee and strict FULL extention chin up, which I normally don't practice and actually found them harder than pull ups! (Over hand) Anyway, today wasn't about me. Very thankful for what we are able to do everyday, because of our hero's. 💕💕💕 . . . . . . . #CrossFit #CrossfitContessa #aussieheros #anzacday2017 #crossfitter #wod #metime #crossfitcoach #squatlife #fitmama #discipline #workoutdaily #workingonme #wodbox #fitnessgoal #fitnesstrainer #noexcuses #workout #doitforyou #setgoals #bethebestyou #maketime #priorities #livefree #positivemindset #selfimprovement #yougotthis
Szybkie śniadanko i do pracy 💪 coraz jaśniej już jest, kiedy wychodzę. Szkoda, że nie również coraz cieplej... 😏😒 Śniadanko: półtorej bułki (wypiek własny) z krakowską suchą z indyka, serem żółtym, pomidorem i szczypiorkiem, kakao z mleka koziego i ciemnego kakao 👌 --------------------------------------------------- #zdrowejedzenie #zdroweodżywianie #zdrowojem #wiemcojem #zdrowojemyzdrowozyjemy #fitmama #fitfood #lidlpolska #healthyfood #healthy #mniam #instafood #instafit #śniadanie #breakfasttime #breakfast #früstück #goodmorning #dzieńdobry #energia #na #cały #poranek #dietabezdiety #followme #activemom #activelife #smacznie #zdrowo #kolorowo
Day 1️⃣ of the #tiubikiniseries done ✅ Got the 5 DMs 💪🏻 in while baby girl played and then went on a family walk later.👟 Haven't had the chance to go shopping/meal prep yet so that's next on my list! 🥒🍊🥗🍑 #tiuteam #tiucheckin #tiumom #bikiniseries
I always feel so good when I get super sweaty during a workout! Core de Force has had me sweating up a storm! Today was day 15/30, halfway there and going back for more tomorrow! I'm going to smile too! What did you do to sweat today? . . . . #fitness #fitlife #fitmama #fitat46 #fitmom #teambeachbody #coredeforce #sweatitout #sweattherapy #fightforit #fightlikeagirl #momworkouts #getfit #goforit #girlmom #getstrong #getmoving #smile
Monday workout kicked in the face! Core De Force, MMA Plyo 💪🏼✅👊🏼
Sexy pace always feels like family. Sorry we took the pic after and missed a couple people. It's good to be home after not running for a month. #sexypace #fitmama #healthiswealth #running #jackrabbitruns @nyrunningco
I think something is wrong with my HR monitor???? My heart either exploded out of my chest or stopped beating during HIIT today. Seems unlikely. Anyone seen this before? #fittribe #fitmama #fitness #fitnessjourney #fitnessmotivation #jessiesgirls #bb2crew
#leg day was rough on me today. I really didn't want to do it. My kiddo is sick and had to run out to get him meds. I'm so tired after seeing 20 patients at work today. But I reminded myself that I'm in this, #allornothing. I'm in a good deal of pain but it's the kind that #hurtssogood. Nothing can compare to the #cardio rush of adrenaline that I feel after a solid HIIT #workout which you can read about below. Try it AFTER a solid #weightraining session, not before, to get the best result. It will have you dripping in #sweat! #legday #glutes #nopainnogain #hiit #hiittraining #weights #weightloss #weightlifting #fitmama #fitmoms #momswholift #girlswholift #strongwomen #fitspiration #fitspo #fitlifestyle #cantstopwontstop Weights: curtsy lunge transition to leaning squat, if you can, carry a weight in each hand (15 each side), glute bridges (20), single leg glute bridges (20), side lying leg lifts (20, with leg weights), wall sits (carry a weight, hold 30 seconds), deadlift pulses (20). Repeat 2-3 times. HIIT: 30 seconds each of alternating side to side squats, burpees, double time jumping jacks, and mountain climbers. Perform set 3-5 times.
Back day with my handsome #swolemate today. 😍😍 I love when we get to kick ass together. They're my favorite days ! #fitcouple #fitnessaddict #fitnessfreak #fitspo #getmoving #fitpregnancy #fitmom #momsofinsta #gymrat #gymlife #fitmama #fitdaddy
Day 1 in the books! 100% on point with my plant based cleanse and NO I did NOT drink that glass of wine. Just my husbands cruel sense of humor setting it down next to my Shaker cup as I was making my final Vanilla Refresh of the day! He thinks it's funny to tease me and tempt me when I'm cleansing...I on the other hand do not! 🙄 I was a bit hungry throughout the day and had a slight headache but would feel better once I drank more water when I started feeling that way. So if you start feeling hungry or your head starts to hurt drink more water! Like chug at least 8oz and it will hopefully help! Green tea helps too! I feel like dinner is SO much food at once compared to the rest of the day so I split that up a bit too. I have the vegetable broth as an appetizer while I am preparing dinner then did the spinach salad for my main course and then about an hour later the final vanilla Refresh shake with some coconut extract for dessert! Yes I said dessert on a cleanse! There is a healthy way to lose weight, feel lighter and less bloated, gain energy, and be rid those junk food cravings! It's a vegan plant based cleanse that will help you feel refreshed after just 3 days! If you want more info just let me know! You shouldn't do any crazy high intensity workouts while cleansing so I Got Centered with my On Demand Yoga Studio today and it felt great! Already feeling lighter after day 1! One down 2 to go!
Thanks for the amazing class tonight @peri_lyn so wasn't looking forward to seeing how much harder the classes would be pregnant but sure glad to be back at it again! 💪🏻 #fitpregnancy #fitmama #fitspo #fitness #rowing #weights #pregnant #healthypregnancy #ilovethegym #doingitforme
Check out these adorable ears for Disneyland!! My niece is making them!! Go like her page and give her love! ❤ I'm pretty sure a pair of these are in my future! 🍩🍩🍩 #mickeymouseears #donuts #donutlove #soadorable #love #disneyland #mouseears #socal #ineedthese #fitmom #fitfam #fitlife #mealprep #donuts🍩 #donutslover #donutworry #fitmama #deadliftsanddonuts #donutsmademedoit @hunnyears
R1D1 of 21 day fix...TB Cardio Fix ✔ I've decided to commit myself to 12 rounds of this program & I'm going to focus on upping my strength/weights as well as eventually not having to use any modified moves. Right now I'm not able to do surrenders because the 1st time I tried I tore my front thigh muscles in both legs & was out for 4 days. So my 1st goal is to achieve surrenders! After completing the 12th round it will be January 1st, 2018! Here's to being a hot, fit mama by 30! #june9th2018 #dirty30coming2018 #progress #progressnotperfection #fitgoals #fitmom #gotgoals #fitminded #fitmama #hotmama #iwillbeahotmama #makemysonproud #weightloss #weightlossjourney #transformation #igotthis #nevergiveup #ican #iwill #imust # #commit2fit #backontrack #hustleforthatmuscle #beastmode #fitisthenewskinny #21df #21dayfix
Found this a little too funny 😂😂
$10 #MomlifeMonday SALE!!!! $10 $10 $10 😁<3 <3 MOTHER'S DAY IS JUST AROUND THE CORNER! Time to stock up on some LuxLidz for that favorite Mama in your life!!! ALL MAMA HATS JUST $10 today at www.LuxLidz.com (offer valid til 11pm pst tonight!) no Code necessary! #luxlidz #sale #mothersday #gift #hat #hats #mamabear #momlife #fitmama #momswithtattoos #momswholift #canyonlake #motherhood #momblogger #mommyhood
Today I walked the park with my boys, and jumped on the trampoline... if you haven't jumped on a trampoline in a while, I invite you to try it. It's a great workout! A few things I learned: A: why was a flip so easy when I was a kid? B: when did I get so old? C: don't jump on a full bladder. 🙈 #momlife #bethedifference #doterra #exercisetime #fitmama #boymom #alwaysonthego #momflow #doterraischanginglives #oilamor #lovemyboys
Totally annoyed a 17 year old patient today by being myself. Literally- she asked me why I was being all buddy-buddy. I smiled and said this is me, you don't have to like it. So be yourself. And because I am being myself- here are more things about me 1. I LOVE stove popped popcorn, but not movie popcorn (and I make pretty great stove top popcorn) 2. I love boxed brownies- the dense gooey kind, not cakey brownies 3. I don't like spots on my bananas- just yellow with a tinge of green. #beyou #imannoying #apparently #fitmama #fitphysician #balancingactfitness #highlandsranchfitmama
We got to test drive a brand new workout today and it was insane! @shiftshop is coming soon to a home gym near you! It's releasing in July but you can get your hands on lots of other programs to get you ready for this one NOW....cause we're probably gonna need some prep work! @chrisdowningfitness is incredibly motivating and inspiring, and he will make you want to make a SHIFT. It's gonna be great!! #sweatingbuckets #shiftshop #puntacana #successclubtrip2017 #irockpuntacana #madeformore #madetocrave #athomefitness #frazzledtofit #fitmom #fitmama #fitmomof3 #healthymama #momswhoworkout
Called the brother @kmboles73 on the way to my gym to see if he had worked out yet, assuming he had. He ended up being on his way too! So I drove the extra way to my beloved "home" gym and got a good workout in with the brother 😀😀 legs- more so highhhhhh rep plyo & HIIT. HIIT was hard as shit. I just did it. Don't over think it or count the time down. Literally JUST DO IT. That's all there is to it. Otherwise your mind will win everytime. Train that thing!! 💪🏻💪🏻💪🏻💦👌🏼 #hiitworkout #hiit #hiitcardio #hiittraining #girlswithmuscle #girlswholift #gymmotivation #gymlife #gymselfie #weightloss #weightlossjourney #fitgirls #fitmom #fitmommy #fitmama #postpartumfitness #trainhard
One of the most fulfilling things about being a health and fitness coach is getting messages like this 😍 Before and after pictures that represent health, confidence and hope ❤️❤️❤️ This particular friend did two nutrition programs totaling 24 days (a 3 day cleanse which led her into a 21 day cleanse) and it totally transformed her body! She has finally learned the importance of consistent nutrition and a big life changer, she's sleeping SO much better (what mama couldn't use that?!). It makes me so proud and also gives me that extra urge to continue my mission of helping people lead healthier lives because it's the foundation of our day-to-day! How we feel affects everything! I'm going on over two years of leading monthly health and fitness accountability groups and I'm not stopping! May 8th is our next group and it's going to be energy filled as we head into summer ☀️ I know we all want to look great in shrinking clothes, but more importantly, I want you and I to FEEL great in those clothes and while we're at the pool and park with our kiddos this summer! So who's with me?! Three weeks of accountability, a fitness and nutrition plan, meal plans, superfoods, community and fun 💖 Like this post, comment here or message me for more info! #summeriscoming #whatareyougoingtodoaboutit #whynotyou #feelgreat #youdeserveit
Monday means starting your week strong and get moving. Got my fasted cardio and core with just enough time. No heavy weights today. 👍🏻 Did some core workout cos am guilty of forgetting to work on my abs. 😂🙄 TRX Knee Tuck with push up x8x4 # . . . . #workout #workforit #workinprogress #gymrat #gymlife #gymtime #absworkout #coreworkout #fitspo #fitmom #fitlife #fitness #fitmama #instalikes #instavideo #instagood #igers #circuittraining #trxworkout #getlean #getitdone #noexcuses
🌿What is your motivation for your health journey? If it is not for this, what is it for? And why? I spent too many years fueling my fitness and eating habits with pictures of women with nearly perfect bodies, and denied my body the food I needed in the hope that I would look like them if I just pushed a little harder and ate a little less. Do you know what happened? My contentment plummeted and my anxiety accelerated. But I have learned that my health habits are directly tied to my spiritual walk and when one is out of balance the other is too. But when my focus is on Christ? And my desire is to please Him with my mind + soul + body? THEN my priorities for my fitness and nutrition fall into proper alignment. And yours can too. Because exercising and eating for the right reasons? Well, it's simply freeing.🌿 #motivationmonday
Happy Monday! I saw this and had to share! #motivationmonday
4 weeks into my pilate's program and I see a tiny little line! Yay! #fitmama #noexcuses #flattummy #progress #pilates #werkforit
Just another day of living & overcoming challenges of life! Just gotta push through & dip deep! 👊🏽💥Planned on some #21dayfixextreme upper fix but lil miss baby girl wasn't having it sooooo here we are again with baby in tow & some light weights/high reps shoulder & back exercises + a 10 min Hiit with concentration on upper body (lots of pushups) 😁😓💦 #getitdone #makeitcount #momlife #fit #fitmom #fitmama #fitmomof4 #fitlife #fitness #fitnessmotivation #momswholift #postpartumjourney #postpartumweightloss
The Live Your Passion sale is still on! Until April 26 at 11:59pm you can get 15% off: 2 pack of Ningxia Red 30 packets of Ningxia Red Thieves Spray Thieves Waterless Hand Purifier (3-pack) Thieves Laundry Detergent All of these products are incredible and some of my favorites! The Hand Purifier is a must have. It works amazing and smells sooooo fresh. Get them while you can! If you don't have a wholesale membership yet, I will be glad to help you get started! Details for this promo: - Quick orders only - US only Promo - Can't redeem ER points for these promo items - No purchase Limits
It's not about perfect. It's about effort. . And when you bring that effort EVERY SINGLE DAY, that's where transformation happens. . That's how change occurs. 👊🏼👊🏼💯
👊 love that feeling! Yaaaaaasssss 🙌 Try it - 1 minute of each: Squats Plank Lunges Pushups Y lifts THEN Squats with legups Planks up & down Charlie's Angels lunges Alternating staggered pushups Y-T-I lifts THEN do it all again! 👊 . Recently I read a quote about when you get to the point where you've had enough, that's when your workout begins. That is so true! . Once you hit 40 your body's muscles start to deteriorate (at an alarming rate), unless you target them 😊 and that's what I've been working on ☺ I'm feeling happy and content where I am right now body-wise 🙌 This didn't happen overnight, it took a lot of time and strategy to get here 😀 Now to continue that 😆 . Never give up, take a break, rest, but never give up ✌❤ . Age is just a number: 42, four babies 💖 💖 💖 💖 #exercise #fitgirl #fitspiration #mum #fitnessaddict #fitmama #fitover40 #workout #fit #fitchick #fitfam #fitness #healthy #fitnessmotivation #instafit #fitmom #fitafter40 #ageisjustanumber #fitspo
💪💪💀💪💪 Chest, Shoulders, Tri's....Now for that cardio💦
Just danced 💃🏼 in my last 30 minutes, not disco dance but country dance...yeah Polish girl was country dancing 🤣 I wish I could share a video with you, but let's say I'm no so coordinated 🙈😅. But check @mihimelissa girl has some dance moves 💃🏼🤠 #pregnancy #pregnancyproblems #pregnant #pregnancystreching #maternity #fitmama #momofgirls #stayathomemom #postpartum #postbabybody #postpregnancy #postpregnancybody #baby #babybump #fit #businessgoals #familygoals #family #traveltoseetheworld #loveicecreamsandwiches #polish #midwest #shoelover #homedecor #bliss #blissstudio #foodporn
Мое #доброеутро выглядит примерно так)) Элина у мамы, очень заботливая девочка. Встала пол шестого, покушала и решила больше не спать...пока мама не сделает зарядку 😄Следит за маминой фигурой. А то ведь если бы она сразу уснула, ленивая мама завалилась бы рядом 😄 Вот такие дела. Теперь Лина спит, а мама бодрится кофе ☕️ #инстамама #фитоняшка #фитнесмама #fitmama #спорт #фигурамечты #худеемклету #худеемпослеродов #пп #правильноепитание #дваждымама #мамадочкиисыночка #happimom #supermama #счастьеесть 💗