#fitlifestyle 1.408M Posts

Sunday morning cardio. 3 miles on the bike, a two mile run and ten minutes on the stair master. Still hate cardio. . . . . #gym #gymmotivation #gymtime #gymlife #gymrat #fitness #fitnessmotivation #fitlifestyle #fitlife #fit #cardio #bodybuilding
Boulder Swole-der day!!! Plates side lat raises superset it with front raises. #unknownyourlimits #movement #fitlifestyle #fuckaverage #fuckyocouch
Almoção de domingo 🙌🏽😋😁 saladona (alface, rúcula, tomate cereja, palmito e azeite) + carne assada + legumes assados (abobrinha com um tico de sal e abóbora 7 min na airfryer - nem coloquei azeite) = 😍😋👏🏽👌🏽👍🏽 #foodlovers #geraçãosaúde #fitlifestyle #lowcarb #foco #gostosoesaudavel #delicia #vidasaudavel #vamosquevamos #fit #amigomenu #amocomer #tudodebom
Dag 2, workout/fietsen/zonnen
🌺Pasto sostitutivo a base naturale: fibre proteine e pochi grassi. Pasto completo, leggero e sazia!! Quello che ci serve per tornare in forma!!🌺 Info e ordini Ramona📲 whatsapp 3280819474 😘😘😘 📦 spedizioni Italia e Estero #perderpesocongusto #fitline #estateinarrivo #provacostume #fitnessmotivation #fitlifestyle #fitness #metterepeso #bikini #maremare #andiamoalmare #perdere5kg #perdere10kg
FR 💫 Courrir au-delà des mers, c’est changer de climat, mais non changer de coeur! 🗺🏝 . EN 💫 They change their sky, but not their soul, who run away across the sea! 🗺🏝 . #france #marseille #mer #sea #french #fit #fitness #frenchfit #frenchgirl #frenchvegan #vegan #frenchfitgirl #fitgirl #fitlife #fitlifestyle #fitjourney #fitfam #fitnessgirl #fitnesslife #fitnesslifestyle #fitnessjourney #fitmotivation #fitnessmotivation #healthylifestyle #healthandfitness #healthy #travel #traveling
...Тем временем в зале тишь да благодать ! 😎😌 Сегодня была лёгкая тренировка ног с акцентом на квадрицепсы , которые , аллилуя , я начала ощущать 🔥😂🙃‼️ Правда ,под конец ,на фазе усталости , все равно включается ,родная 🍑😤 В последнее время делаю только с классической постановкой ног , смещая центр тяжести на середину стопы и максимально концентрируясь на квадрах🙇🏽‍♀️ На второй части видео - широкая постановка ног - с акцентом на заднюю поверхность бедра и ягодицы 👐🏽👐🏽👐🏽 Девочки ,кто ходит в наш зал😌 , на этом тренажере 📍важно прижать копчик к скамье и не отрывать таз !) Колени не переразгибаем и не сводим вовнутрь !)📍 И "фишечка " (или не ново ?😅) - при выжимании платформы напрячь таз и максимально сдвинуть его на себя ; опуская же (в негативной фазе) - медленно возвращать вес пятками (не отрывая ступни) и разводить колени . Кому актуально , поймёт !!😉😌😜
I see this happening so clearly in my mind. I have no doubt that I will break 100,000 subscribers. #roadto100k
*insert clever Memorial Day caption here.* But really... When you find a friend who is as motivated, business minded, & thoughtful as you are- you love them hard. I'm thankful for you @katiednewton! • • • • #SajeCoxFitness #flexibledieting #bikinibod #bikinibody #iifym #beachbunny #memorialdayweekend #bootyfordays #fitfam #fitsporation #girlswithmuscles #latergram #bodybuilding #abs #aesthetics #fitlifestyle #personaltrainer #businesswomen #bossbabes #redwhiteandblue
Damn! 1 week has gone since you was here with me.😝 I love you because you have taught me the true meaning of love. Some people search their whole lives to find what I found in you.❤ I miss you, and I still crazy in love🙈
A primeira promessa, nada me faltará!!. #blessed #mansphysique #fitness #fit #fitlifestyle
Sometimes you win sometimes you learn. Ok I won the event that had more than 1 participant but most definitely this was a learning kinda day. Out of the 4 P's (power, pace, position and pray) you need to master in 400m and 400m hurdles the only one I nailed today was praying 😅 #tracknation #competition Well next week we try again 💪
Sem filtro, nem edição para mostrar a lindeza desse café da manhã de hoje: mingau de aveia e cacau (receitinha da @igthaisoliveira ) ❤️amei amei amei!!!!! ❤️Domingo a gente não tem hora p tomar café, né? 🤗Foi esse mingauzinho acompanhado de ovos cremosos 🍳😂 #desafio40diaspormim #healthyeating #healthylifestyle #fitnessmotivation #fitgirl #fit #fitlife #fitlifestyle #healthybreakfast #oatmeal #oatmealwithchocolate #emagrecer #emagrecercomendo #vidasaudavel #saudeemdia #saudefortaleza #healthyme #deliciousfood
I see you 👀
Got in my Sunday morning arm workout and I'm feeling great and energized! I always forget about these overhead tricep extensions so may have to add them in weekly. I tend to run out of bis and tris exercises so I'm always looking for new ideas and tips 😀! Hope everyone is enjoying their weekend and hope the sun ☀️ is shining wherever you are! #armday #sundayfunday #fitnessjourney
Tak piękna pogoda za oknem, a jakaś nieznana siła zaciągnęła takie zbłakane duszyczki jak moja na siłownie 😂 efekt był taki, że siłownia była prawie pusta 😁 czasami fajnie w takim spokoju zrobić trening 😊🏋💪 #fitbody #gymtime #gym #training #muscle #bodybuilding #fitlifestyle #weightlifting #strongnotskinny #fitgirl #gymfreak #gymaddict
Team #abarzz had a great weekend training under the scorching sun!💪😎 How did you guys spend your weekend? We wish you a good start into the week tomorrow! 😉👍 . A-BARZZ is a team that combines different training methods to take body and mind to the best possible level: ✔Calisthenics (incl. heavyweight) ✔Street Workout ✔Freeletics Our goal is to inspire other people through our training methods and to broaden the fitness horizon. The world has much more to offer than dumb bells and benches… Body and mind are promoted and challenged through a diverse training (holistic approach) – this is our very belief. Our workouts are based on this principle. No old training methods. Our training is creative, diverse and smart. Train with us. Take your body and your mind to the next level! BODY. MIND. CONTROL. #health #fitfam #calisthenics #streetworkout #training #traininghard #fitlife #fitlifestyle #bodyweight #gymjunkie #plantbased #vegan #plantpower #instafit #cleaneating #shredded #freeletics #instagood #gymaholic #freeleticsgermany #healthylifestyle #abgerechnetwirdamstrand #gesundleben #nomeatathlete #veganathlete #machdichwahr #pullups #pushups #derspeckmussweg
It was a Beautiful morning to get a run in!!
We are SO excited and SO thankful to have reached the Supervisor level in this amazing company. Thank you to our coaches and mentors for introducing us to this amazing company and this incredible nutrition. The best is yet to come. 💚👏🏻🤣🙌🏻 Want to lose weight? Contact me now 📲 (863) 722-8134 ENTIRE PRODUCT CATALOG LINK IN BIO. GET PRODUCTS DELIVERED TO YOUR DOOR! • • • • #Activelifestyle #Hardworkpaysoff #LetsGetFit #Healthandwellness #Healthyactivelifestyle #Nutrition #Changingpeopleslives #Healthylife #Nutritionforlife #Entrepreneur #Healthyliving #Nutritious #Herbalife #Herbalifefamily #Fitfam #HerbalifeNutrition #Fitlifestyle #Fitness #WeDoHerbalife #Fitnessgoals #Weightlossjourney #Getfit #Workhard #Greatnutrition #inspire #motivation #mdw #Weightlossjourney
Lol gotta get a pump so we used Kali Muscle's garbage bag routine. S/O to the Jedi Master @jonskywalker you savage. 🤙🏻💪🏻
Started Sunday Funday strong and sweaty and then rehydrated with some Manmosa's!!
Último longão pra maratona do Rio! Hoje não acordei muito disposto, me senti um pouco cansado, mas nessas horas temos que ser fortes e determinados pra não perder o foco. Durante os treinos, principalmente os mais pesados a gente precisa aprender a vencer vários obstáculos que possam surgir, principalmente os mentais. Aprendi valiosas dicas após ler o livro "12 dicas para vencer a sua batalha mental na corrida" do @brunozanuto #drun #correr #trail #instarun #trailrunning #run #running #fitboys #workout #ultratrail #maniadecorrida #corrida #amocorrer #happyrunner #lifestyle #fitness #instafit #fit #fitlifestyle #trail #cardio #runhappy #runtoinspire #runitfast #correrecompartilhar #brasilrunners #runner #instarunners #maratonadorio #corredoresderua #runningman
✨It's not about being the best, it's about being better than you were yesterday✨ Yearly Memorial Day Murph Workout in honor of Michael Murphy at my local Crossfit gym. Workout: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run I have completed this workout four years in a row and while I am ALWAYS one of the last people to finish, I personally improve every year. This is the first time since training for this workout that I was able to complete the whole workout without a pull-up band. It was also the first time I was able to complete the entire workout in order without partitioning the sets. I truly believe insanity workouts have prepared me for this workout more than any training I have done in the past. 200 strict push-ups in a row is NO JOKE but I do so many as an insanity instructor and using the workout at home that it didn't seem nearly as hard as years past!! Yes, I was still the last one to finish today but I am stronger and better than I was last year and that's what matters most. 👊🏻🙌🏻 Always set a goal for yourself and aim to be a stronger and better version of the person you were yesterday!❤️ #beastmode
Happy Memorial Day weekend! 🇺🇸 Don't forget to stay hydrated while celebrating these next few days!💧☀️ BCAA's are great to use around your workout or just throughout the day for better hydration & faster recovery! Stop in anytime to try a sample of our Ignite Series BCAA which also have 3 grams of Glutamine & electrolytes! #memorialday #family #thankyou #poweredbycompletenutrition #BCAA #hydrate #recovery #outdoors #sun #fitlife #fitlifestyle #competition #CompleteHero #travel
Day 13 of #ShreddingwithSteve Weight:179, Low carb today! P:198/F:44/C:143 My body tends to want to stay around this weight. But you have to trust the calories intake and keep going. The body tends to do the break through on its Owen trust your body! ☺💪⚡ @stevecook #shredwithsteve #Summershredding #mensphysique #asthetics #fit #fitfam #fitness #food #faith #Blessed #hope #love #bodybuilding #foodie #fitlifestyle #swoldier #motivate #inspire #persistence #healthyfood #iifym #lvft #gymshark #process #gym #transformation #gainpost #l4l #fitjourney
Getting to the gym on my whirlwind trip to see my husband after we stayed out far far to late. #dowhatyougottado #cardio #fitlife #230am #imnot20anymore #travel #fitlifestyle #tiredeyes #mojito #nosleep #upearly @brookstreetott
If you ate poorly this weekend don't let that ruined the rest of the week! get up and start fresh tomorrow, Don't let one day or one weekend define how the rest of the week has to go! • • If you're constantly falling back into the bad eating pattern because you don't know what you should be eating, or how my much, you lack motivation, and you need encouragement? Send me a message we can work together to get you where you want to me! • • I have a challenge group starting June 1st comment below if you're ready to make a change!
Un seul numéro 1... deuxième c'est dernier 💭💭
I was looking for something quick and easy for lunch .... my mind is constantly thinking ahead. This chicken stir fry is literally 2 steps. You can add in your own additional seasonings 🤗🤗 #healthyfoodblogger #weighlossblogger #fitnessjourney #fitlifestyle #foodie #foodtips #foodlover #weightlossjourney #weightloss #losingweight #losinginches #fitnessjourney #fitnesslifestyle
Who has a husband like me that loves potatoe salad with summer meals! 🙋🏼. You can still make it for them just a little healthier by mixing in green beans and a few ingredients! Comment below for the recipe!
🌱HOME MADE ICE-TEA!✖️✖️ ik maakte dit weekend home made ice tea! Healthy, en zonder teveel toegevoegde suikers! How to do; 🌱 Neem een liter gekookt water en hang hierin 3-4 zakjes rooibosthee. 🌱 Laat dit minstens 20-30 minuten trekken, en ben niet te bang dat hij te donker wordt. Door het afkoelen verliest hij de helft van de smaak!!! 🌱 Doe er 1-2 eetlepels honing bij en roer door 🌱 Doe er vervolgens nog wat Citroen schijfjes in 🌱 Laat de thee goed afkoelen alvorens hem in de koelkast te zetten! Enjoy!
Fit Lifestyle problem #1!! 😅😅👌🏼🥕🥒🍎🍗 #healthylifestyle #fitlifestyle #mealprep #tupperware #problem #mealprepsunday
Offseason in vollem Gange. Ab Ende des Jahres geht's wieder in die Diät und bis dahin müssen noch 3-4 kg drauf 😈. Es ist nicht ganz leicht im Aufbau und erfordert viel Mühe, sogar 3-4 Cardioeinheiten pro Woche, da mit meiner Schilddrüse irgendwas nicht passt und ich bei 2800 kcal aus allen Rahmen platze😅😂 Dafür geht's bald zum Doc um genaueres sagen zu können und dann geht's hoffentlich noch besser ab 😇👌🏽. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #potd #like #gains #fitnesslifestyle #fitone #fitonenürnberg #fitonestuttgart #fitonehamburg #fitonepaderborn #fitness #workout #bodybuilding #fit #physique #ifbb #german #ink #tatted #fitlifestyle #fitnessfreak #tattoo #tagsforlikes #instalike #lifestyle #pump #grind
"Vamos correr na areia amanhã?" "Eita, não sei se dou conta na areia não!" "DÁ SIM" Uma vez pacer, sempre pacer 💚 #running #runnergirl #riodejaneiro #beachrun