#fitlife 21.939M Posts

A little peak into a back session! I usually switch a couple exercises now and then, but always stick to the big compound lifts, like pull-downs/pull-ups and bent over rows 💪😉 #personaltrainer #bodybuilding #body #training #back #body #focus #focused #gym #gymshark #gymsharkmen #gymmotivation #fitfam #fitfam #fitness #fitnessworld #fitnessmotivation #achievement #workout #fitnesslife #blessed #success #gym #back #living #fitlife
🚨THE BEST FAT LOSS SUPPLEMENTS🚨 • Working at a supplement store there’s one question that I hear come through the door over and over again, “what supplements do I take to lose weight and FAST?”. And I’ll repeat myself time and time again....So I’ll say it once and say it again. • • There’s not a single pill, capsule, lotion, drink, wrap, detox mix, tea, product, or whatever that’s going to magically melt fat from your body. • • The only way, and I’ll keep repeating, THE ONLY WAY you’re going to lose fat is through creating a calorie deficit, eating sufficient protein, eating REAL food, exercising (preferably strength training), and the secret sauce...BEING PATIENT!!! • • ....no surprise tho right?😉 • • 99.9% of the people know that the fat burner pills and wraps they see on social media through fitspiration posts don’t actually work. But it’s also true that it’s super easy to be persuaded into thinking they do. • • Eating well and exercising is never going to be as appealing as “14 day detox cleanse” or taking some “fat burner” pill from a shiny bottle, but as the cold hard truth is that what gets the results isn’t always sexy. • • Just remember if something sounds too good to be true, especially when it comes to losing fat, it probably is. • • Want to get started? Have questions? Comment ⤵️ or DM me for help! • • #progress #fit #fat #fatloss #diet #dietfood #fitfam #exercise #health #wellness #muscle #improvement #personaltrainer #desmoines #dsm #bodytransformation #transformation #fitness #fitlife #fitchick #fitgirl #fitspo #gym #gymtime #workout #laskofitness #strength
This right here 🙌🏼 I craved this stuff my entire pregnancy and now that I can finally have it again I think I'm already on my third bag😳. My absolute favorite way to mix it👇🏼 1/2 C black coffee 1 C unsweetened vanilla almond milk 1 TBS cocoa powder 1 scoop @completenutritionutah coffee protein powder in medium roast. . . . #coffee #completenutrition #utah #protein #fitness #cheatclean #gains #fitlife #girlswholift
🍗🍗 LEGDAY 🍗🍗 1 semaine que j'ai pas touché au squat ça me manque déjà :( ! Donc aujourd'hui on a remplacé par la presse à cuisse inclinée! C'est pas pareil quoi ! Brefffff il est sympa mon parking souterrain pour les photos me suis amusé tout seul comme un sans ami 😂 #legday #leg #nike #shoulders #fitgame #fitlife #teamnass #weekend #sport #musculation #muscu #fitness #diet #french #fit #fitness #teamshape #shape #arms #biceps #tattoo #triceps #superdry #photo #selfie #evolution #transformation
Ladymuck: Ella conoce todos mis defectos. Aprende a comer con Fran Susín. Hoy comida Raw..... pero comida de verdad, sin avena de sabor a pizza ni hamburguesas sabor unicornio tibetano.QUE MÁS DA SI DESAYUNO, MERIENDA O CENA.... #NOMorePOLLOYARROZ #nomaspolloyarroz #healthy #muscle #shredded #physique #bodybuilder #picoftheday #food #instalike #fitness #bodybuilding #eatclean #catlover #paleo #lowcarb #fitnesslife #realfood #eatclean #healthyfood #webstagram #instagramers #picstitch #cleaneating #healthyeating #workout #instafit #fitlife #instafood #eat #cardio #realfood
Uma pausa na sociedade para suportar essa gostosura: 😋 Panquecas funcionais de espinafre com frango e queijo, e com sabor "pizza". Tudo sem glúten e sem lactose. Testando receitas novas, porque cozinhar é uma arte, é uma forma de demonstrar amor e qualidade de vida! 💞 #asminapira #pornfood #marombeiraconvicta #teste #fitlife #comidasaudavel #comidadeverdade
🏝 T R O P I C A L 🏝 • ☀️ Island sun had me channeling my inner model ☀️ • #MussBeFit
Think it’s time to start showing some love for bracelets. Will be reinventing everything this next few months 🤘 ________________________________ #instaart #creativebusiness #style #fitlife #makersvillage #solopreneur #handmade #photographylife #alwaysgo #adventurethatislife #style #photooftheday #fashion #nofilter #skulls #custom #dailybadass #paracordbracelet #paracord #ig_paracord #bracelets
Train insane or remain the same! Join us and find out how F45 can give you the results you’ve always dreamed of!
Just killed an upper body workout and was shaking too much to take a flexing pic, so a flexing boomerang will do! I’m feeling really strong after this workout. Today was my last workout in the school gym until January, and I’d say I went out on a high note 💪🏼. Tomorrow morning before going home, I’m going on a run with my roommate 👯‍♀️🏃🏻‍♀️ #fitness #fitlife #exercise #running #lifting #fitnessjourney #boomerang
Shopping and lunch date with my mini-men🛍🍰💙
What's your favorite and least favorite gym equipment to use? 🤷🏻‍♀️
To dare is to do
Been rather miserable lately for various reasons some my own doing and some not so it’s been time to increase my cardio and release some good endorphins. We all have a drug we choose. When life gets stressful or I find myself unhappy I always turn to cardio my natural drug. #positivemind #positivebody #cardiomondays #fitlife #fitness #mentalstate #goodendorphins
Bulk going well, abs non existent 😂
Showing Off some amazing Results💪🏻 From our weight-Loss Challenge!🙌🏼 it feels amazing to not only that you get to help them lose results but give them that energy they did not have before! And now more results!! . . . . 🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Follow my road to my first marathon on my instagram @fit_by_jo and on youtube pjejohan18 and let me inspire you or others to do the same. https://m.youtube.com/watch?v=4PJTPHwg3Vg #sport #run #running #training #athlete #fitness #instarun #instagood #instapicture #sports #soccer #marathon #marathontraining #40km #hardtraining #runningboy #fast #love #goal #holland #fitboy #model #models #picoftheday #film #shoes #china #fitlife #strong #fitlife #netherlands
. 💥 MONDAY 💥 Training legs/booty & abdos ce matin 🏋️‍♀️ et après-midi paperasse 📝😤 Et vous mes loups vous avez passé un bon début de semaine ?? . . . #training #workout #hot #gym #squat #healthy #bodybuilding #bootybuilding #instafit #fit #fitnessgirl #fitspo #fitbody #fitlife #fitgirl #fitchick #fitfrenchies #fitfam #fitness #muscu #musculation #sport #shredded #pump #physique #blonde #girlswholift #weightlifting #weightloss #muscles
🔥🧡 ❗️Tag & comment❗️ @mariipvzz
Follow my road to my first marathon on my instagram @fit_by_jo and on youtube pjejohan18 and let me inspire you or others to do the same. https://m.youtube.com/watch?v=4PJTPHwg3Vg #sport #run #running #training #athlete #fitness #instarun #instagood #instapicture #sports #soccer #marathon #marathontraining #40km #hardtraining #runningboy #fast #love #goal #holland #fitboy #model #models #picoftheday #film #shoes #china #fitlife #strong #fitlife #netherlands
Favorite post workout meal 🍴 Fettuccine pasta with tomato sauce, mushrooms and grilled chicken breast. Great combo of protein and carbs for a well recovery 👌🏼😉 What’s your BEST post-workout meal? #pasta #postworkout #nutrition #foodporn #protein #fitspo #getfit #food #foodie #fit #fitness #fitfam #fitnessaddict #fitlife #gym #workout #foodpics #foodgasm #fitfood #eatclean #healthychoices #gainpost #diet #iifym #bodybuilding #instafood #healthyfood #cleaneating #healthy #gains
Follow my road to my first marathon on my instagram @fit_by_jo and on youtube pjejohan18 and let me inspire you or others to do the same. https://m.youtube.com/watch?v=4PJTPHwg3Vg #sport #run #running #training #athlete #fitness #instarun #instagood #instapicture #sports #soccer #marathon #marathontraining #40km #hardtraining #runningboy #fast #love #goal #holland #fitboy #model #models #picoftheday #film #shoes #china #fitlife #strong #fitlife #netherlands
Never skip armday 💪
😈😈. WORKOUT DONE! Y pensar que cuando te hacías estas fotos tu cabeza solo pensaba en fallos, esto asá esto así. La verdad que no hay como ver estas cosas para motivarte y saber donde puedes llegar (y MÁS😈). Ahora, cuando tienes un punto de vista OBJETIVO, y OBSERVAS la realidad de tu trabajo y constancia. Muchas veces perdemos la OBJETIVIDAD por SUBJETIVIDAD➡️ ERROR, No nos permite disfrutar, ni de ti, ni de ellos, ni de nada ni nadie. FULL de energy!🙌🙌 con ganas de BIGGER, BETTER & STRONGER!!! ARSA💃🏻💃🏻💃🏻💃🏻💃🏻. #fitness #fit #fitgirl #fitfam #fitlife #muscle #eat #eatclean #food #foodporn #diet #healthyfood #healthy #gym #training #train #bodybuilding #body #workout #work #progress #lifestyle #life #girl #girls #protein #fitnessmodel #fitnessmotivation #follow4follow #instagood
Séance énerver avec mon frero un grand plaisir de l’avoir revu le sang jusqu’au bout @youssef_avbt 🇲🇦🇲🇦 #training #nopainnogain #basicfit #fitness #fit #fitfrenchies #fitnessmotivation #instagramfitness #fitbody #workout #muscle #fitlife #selfie #fitnessaddict
#mondaymotivation You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." -Les Brown Here's a few clips of my grind last week💪 ✴Personal Record of 95 lb Dumbells for 2 sets of 5 ✴530 deadlift for 2 reps ✴380 squat still work on form and mobility @outlawlaboratory #Outlawlife #bootybuilding #bethebest #toostrong #beats #armday #flex #bulkingseason #hulk #believeinyourself #hulkingseason #like4like #fitlife #dontgiveup #hardworkbeatstalent #gymswag #hardbody #allthegains #firedup #therock #limitless #relentless #addicted #tshirt  #freshkicks #musclesonmuscles #newday #goodvibes #highcarb
My cheat meal This week is blackened chicken over dirty rice!!!!! Woo whoo!!!!!!!! Hope you are having a great monday so far!! . . . #fit #fitness #fitfam #fitspo #fitlife #fitpeople #instafit #healthybody #healthy #cheatmeal #realfood #foodie #tibbys #ritaschicken #healthyliving #gymlife #gymgrind #eatbig
Everybody check out my dude @get_big_gymwear coming out with the dopest gear! Use promo code tc_leber10 for discounts on this holiday sale!!! #gym #gymlife #gymtime #gymmotivation #gym💪 #fit #fitness #fitlife #fitspo #fitfam #bodybuilding #bodybuilder #npc #lift #gains #holidays #gear
MOTIVATION MONDAY🙏🏾 I turned my “flab into abs” I remember I used to not think it was possible for me to really see abs or get them. I used to get so frustrated and disappointed, and sometimes I would give up. As I look back I’m so glad that I never gave up and I trusted the process. My advice to you is to keep going and never quit! It’s possible and it will happen for you 🙂 press the link in my bio for advice and help with your journey 🙏🏾 . . . . #weightloss #weightlossjourney #motivation #gains #abs #herbalife #fitnessmotivation #healthy #diet #fitness #bodybuilding #fitfam #gym #fitspo #beforeandafter #fitlife #entrepreneur #transformation #gymrat #workout #instagood #motivation
Day 8 on our Challenge we have one of my favorite Move! Skaters! 😍 Hey! So if you didn't know we Have a FREE DECEMBER 21 CHALLENGE that we started last week and you Can Still join US by going to our website and SUBSCRIBE Rosenjeri.com =) I know it's the holiday but we have to KEEP MOVING! . . . . . . . . . . . . . . . . . . #fitlife #keepmoving #holidayworkout #dontstop #cardio #stronggirl #fitgirl #entrepreneur #entrepreneurlife #workhard #skaters #jump #fitness #workoutmotivation #workoutoftheday #instagood #instacool #follow #followme #love #fitgoals #goals #christmas #christmastree #kenyan
The FEAR of the scales!!! — When people want to drop body fat they assume the scales should be dropping all of the time! So when it doesn’t drop they perceive this as failure and results in dropped calories, more exercise & increased stress!! Then....it didn’t drop again, and they repeat the same process over again which leads to eating nothing and huge amounts of exercise. — You could very well have lost bodyfat but the scales maybe up for several reasons: 1. Stress 2. Bad sleep 3. Menstrual cycle 4. Digestive issues 5. Time of the day 6. Weight of food in your stomach 7. If you have worked out hard that week 8. Eating out for a meal or two 9. Eating a high carb meal — There is much more in you body than just fat and muscle so don’t panic if the scales isn’t dropping every week. #weightloss #fitness #diet #fitlife #training #workout
Completed three kickboxing classes in the row - December 9th!! 👊🏻🥊♥️ Side note - I though I was going to pass out, but honestly I felt amazing the entire day! Refreshed and full of energy!! Tap tap on my back!!! 😆👊🏻💪🏻🥊 🥊🥊 #fitnessaddict #fitlifestyle #fitlife #dreams #strongwomen #wonderwoman #catchyourdreams #goals❤️ #ilovekickboxing #intermittentfasting #determination #love #taekwondo #martialarts #wonderwoman #nofilter #NoStoppingMaja #kickboxing #boxing #nofilter #happytuesday #femalemodel #leanmuscle #glutes🍑
Ogni tanto ritorno con qualche check da 🐋 contenta di come sta procedendo nonostante tutto! La prossima volta spero di poter condividere qualche cm in più tra petto e dorso. Goodnight 🌙 °top @myproteinit #bodybuilding #check #bodycheck #fitnesslife #fitness #fitlife #healthyfood #healthylife #workout #bikini #bikinibody #bikiniprep #gym #fit #fitfood #biceps #shoulders #abs #chest #fitnessmotivation #bodytransformation #goodnight #lead2fit #lead2fitteam #myproteinit #girlwithmuscles #girlwithabs #girl
Hadi hadi biliyorum hepimizin içinde bir garfield yatsa da aslında istersek dağları deviririz bi karın hareketi bi Squat mi yapamicaz allasen? Bugün kendin için ne yaptım diye sor.. Belki hiç bir şey kendine bi iyilik yap ve hareket yap :) Mesela yarım hava çalsana şarkısıni aç sadece zıpla 😂 ya bu ara bu roman sarkisina takıldım. . Seviyorum ya kültürümüzü her bölgesi ayrı bi tat ! Hadi hadi konu çok dağıldı ..bırak buzdolabinin kapağını yap hareketini iç sonra suyunu , sonra dua et, hayal kur yat ve uyu iyi geceler canimlar :) . . . . .. . .. . #diet #diyethesaplari #detox #instafood #bloggers #instablog #diye #motivasyon #instagood #zayiflama #sağlik #saturday #meat #fitlife #lifestyle #followforfollow #beslenme #healthy #healthychoices #diyetteyiz #kilovermek #sağlik #meltemoneriyor #likeforlike #photooftheday #instafit #diyethesaplaritakiplesiyor #instagood #takip #foods #foodsshot