#fitjourney 737.962K Posts

Disclaimer: I do not own the rights to the original track playing in this video. Song artist: @troubleman31 f. @ceelo Song title: "Hello" This is a snippet of a dope move we did in our toning class, which is held weekly at 7pm. The move was done in a total of 10 reps, each leg. Movement: side lunge, basic squat, then a curtsy lunge. This is how you build a natural, firm booty and build muscle in those gams, while building stability, ladies! Get you some! #fitjourney #bodyweighttraining #lightresistancehighreps #tonethosethighsgirl #liftthatdonkup #squatsnoshots #curvyfit #bodypositive #yesirecordmyselfregularly #itsaTEACHINGtool
Love when there is no one else around.
It's that time again!! πŸŽ‰ FREE GROUP πŸŽ‰ Who wants to tone up that tush?! βœ‹πŸΌπŸ‘ I'll be hosting a free 7 day group focusing on the booty! If you're interested in joining, comment below! β€’ β€’ (Must have a Facebook, cannot be a coach or actively working with one.)
My legs were feeling extra sore tonight before class and I was afraid I would not be able to workout. Glad to say our warm up run helped to ease the pain. Muscle Maxx is a must for me. I can't just do cardio, we need weights. Thanks to @athenamussenden for a great class. #workoutmotivation #workout #workitout #naturalhair #teamnatural #exercise #getfit #gettinglifeready #getyours #fitnessmotivation #fitjourney #losentonefitness #fitgram #fitspiration #fitlife #fitgram #makeithappen #MakeFitHappen
Enjoying this sunny evening with some homemade booch ⭐️ hibiscus with lime 🌺 seriously my favourite way to get in those probiotics - amazing for digestion and tastes so damn goodπŸ‘ŒπŸΌ
When your momma helps you take a few loads over to the new casa, you treat her to Sushi!!! BUT, I have 1 more meal on this cleanse. β€’ β€’ β€’ {DILEMMA} What to do to stay on track and see this through? YOU order miso soup and a cucumber salad!!! β€’ β€’ β€’ But a sushi date is in my VERY NEAR future!!! #sushi #movingday #cleaneating #3dayrefresh #detox #vacationcleanse #stayingstrong #committed #fitjourney #healthybalance #healthyeating
Rain or shine, we don't care as long as we are together! So grab your gym buddy and give these workout moves a try! Powered by one of our favorite @womensbest products, their Peach Iced Tea BCAAs! #womensbest πŸ’•
Summer is here and Abs are very hard to come by!! We have something that can help you get rid of that unwanted body fat. LEAN CUT is a vital component in support of overall body fat reduction. Our product is gluten free, stimulate free, and also caffeine free. LEAN CUT comes in capsule form and uses natural ingredients to maximize body fat reduction for our athletes and consumers. www.gonaturalathlete.com
Summer is here and Abs are very hard to come by!! We have something that can help you get rid of that unwanted body fat. LEAN CUT is a vital component in support of overall body fat reduction. Our product is gluten free, stimulate free, and also caffeine free. LEAN CUT comes in capsule form and uses natural ingredients to maximize body fat reduction for our athletes and consumers. www.gonaturalathlete.com
*Day Two* Battle Rope Series ----------------------------- 1. Lateral shuffle alternating slams 2. Linear short step alternating slams 3. Step up + power slam _________________ #spiceitup #change #battlerope #fitness #transformationtuesday #workout #fit #fitlife #fitjourney #gymlife #athlete #cantstopwontstop #shredz #fitnessmotivation #beastmode #healthlylife #instafit #fitspi