#fitjourney 672.678K Posts

Es wird, es wird 🏃🏼‍♀️ Mit Mama wieder fleißig gewesen heute und nun haben wir uns noch eine türkische Pizza gegönnt 😊 Schönes langes Wochenende 😙 #friyay #weekend #berlin #sportforum #running #runtastic #runninggirl #laufen #joggen #fitfam #fitgirl #fitlife #instadaily #instagood #sportlife #sport #healthylife #healthy #fitnessmotivation #fitnessgirl #fitjourney #rungirlrun #potd #girl #shape #diet #diät #lifestyle #nofilter #wwmädels
Phew buddy. First time doing #lowerfixextreme and it was rough. But I got it done! Whoop. And I even squeaked in a shower before baby girl woke up! #legworkout #21dayfixextreme #21dfx #beachbody #fitmom #fitness #fitjourney #pushplay #keepgoing #naptimeworkout #feelinggood #legsonfire
WHAT THE FUCK? Ja, ik weet ook niet waarom ik zo keek. Misschien omdat ik teveel chalk op mijn handen had. Misschien omdat ik niet aan het flexen was, of misschien omdat ik baalde dat mijn ellebogen te rusty waren voor stricte muscle ups. Het lag in ieder geval niet aan @barbellphotography die hele sicke platen heeft geschoten die jullie binnenkort langs zullen zien komen!
Last workout for the week. ✔💯 Next up - Pro Football Hall of Fame Half Marathon. #Canton #Ohio Peace out, ATL. 🛫🛫🏃🏻🗯💭🏅 #fitness #fitjourney #fitgoals #fitlife #fitlifestyle #fitmom #fitchick #getfit #girlswhoworkout #girlswholift #gym #gymaddict #healthy #healthylifestyle #workout #irun #ilift #ijusthavefunwithit
Stay positive, work hard, and make it happen 💪🏼✨ #happyfriday
everyday mantra💫 this stuck with me, hope it does with you too.
I wish i could eat meals like this every day ☹ i would be constantly broke haha but when i get the chance to treat myself, i tuck into the Whole Foods deli section 😏 so yum! Going hiking with my boyfriend tomorrow, cannot wait! #bbg #bbggirls #thekaylamovement #workout #gym #exercise #kaylaitsines #kaylasarmy #sweatwithkayla #gym #progress #bbgprogress #cardio #hiit #fitness #fit #fitlife #healthy #healthyliving #cleaneating #health #fitjourney #fitgirl #motivation #justdoit #abs #legs #weightloss
Post leg day frizzy sweaty ball of 💀💦 - - Feels good to bust your ass (literally😪) them endorphins are my kinda 'high'. 😈✌ #legday #bootypump #pwo #flex #Flexfriday #glutes #booty. ----------------------------- 🚨NEW VID 🚨YouTube👉 IronCurls --------------------------------- #workout #fitjourney #iifymgirls #TeamHammer #HammerFitness #igfitness #fitspo #fitspiration #girlswholift #ripped #igfit #ontariomuscle #opa #aroundtheopa #bikinicompetitor #noexcuses #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle #fit
Pasta and yes it is healthy and fills me up and still have leftovers lol😂 Today's lunch 🍴 This one is made of vegetables so yes, it is totally possible to eat healthy and enjoy tasty foods. You just got to get creative! #documentingmyjourney #workingout #eatingright #eatinghealthy #eatingclean #girlboss #fitnessjourney #fitnessjourney2017 #fitjourney #stayingmotivated #stayfocused #staystrong #dontgiveup #keeptrying #wantresults #gottowork #tryharder #gettingtoned #trackingfood #caloriecounting #vegetablepasta #vegetarian #vegetariangirl #vegetarianlifestyle
Simon feels the same way about cardio that I do!😂haha I took him out for an hour this morning hes been passed out for 5 hours now. When he was a puppy I use to have to drag or carry him awe I miss those days he was boob sized haha now he has 20 pounds on me the lug. . . #fitchick #fitness #fitnessmotivation #myfitnessjourney #myweightlossjourney #grind #health #fit #gym #girlswholift #fitwoman #training #fitfam #fitforlife #fitnation #lovefitness #strongwoman #dedicated #accountability #fitjourney #cantstopwontstop #fattofit #fatloss #keepgoing #fitfam #gymlove #cardio #dogsofinstagram #naps #cardiohate
Because you are the one who decide you wanna be. So decide to be the best version of yourself and love your decision and just go for it🔥!
So obsessed with my new favorite Summer salad. It's just the right mix of "omg this is good" and "seriously it's good for me too" that you won't realize you're eating just a salad. #momfuel #fuelyourbody #nomnom
Raw. Real. #sorrynotsorry We don't know the future. And there will be things and struggles that we have ZERO control over. Things that will knock us down HARD. Really change you. Do this because right NOW because you CAN. And you could ultimately give yourself a better chance down the road. Maybe not? But what IF you're wrong? Fight. To LIVE eat to LIVE workout to LIVE. Not everyone CAN. Do it for those that CAN'T. Do it because you CHOOSE LIFE. You and me are in control of what we CHOOSE. We need to CHOOSE wisely. So today I didn't want to workout, but today I did because I CHOOSE to LIVE. That's was my reason. Not to look a certain way. But because I want this body and this life for as long as it lets me. #becauseican #choose #fitmom #postworkout
Quick lunch today is leftover burger with some veggies and cheese mixed in! So good!! . . #fitjourney #fitnessmotivation #fitness #fitnessmeal #fitmom #fitgirls #fitchick #healthyeating #foodislife #food #lunch #friday
COLORFUL HEALTHY FOOD!🥗 Making a coco's curry with sweet potato and chicken! It was delicious and very good. I like the taste and the structure and like the idea of getting healthier with my inner body.. now it's time to herstart the fitness and mountainbiking.. I can do this... this time it's time!!
Another #sweatyselfie after mine and Odins 6.3km walk/jog this morning. Feeling more ready for the the #fiestaole5k in 8 days! #fitjourney #5k #fitmama #weightloss #weightlossjourney #momsofboys #momsofinstagram #momlifeisthebest #babyweight
I never really want to go these last couple of weeks but I have the best motivator @mammaboyz #fitcouple #fitparent #fitjourney #dedicated who keeps me on task. In fact we keep each there on task, her more than me. Ps: while working out today I looked across the gym and was like who is that lady and damn it was my #fitcouple #workoutbuddy @mammaboyz !!! Keep it up!! #beardgang #beardlife #goodlifefitness #Winnipeg
Last Chance!! Sign up for the Better Body Fitness Challenge! 4-man teams! Don't have friends to join with you? Not a problem! We can place you on a team.... #NoExcuses Sign up at https://www.mdfitnessconsulting.com/challenges.html #TeamMD #BetterYOURbody #fitnesschallenge #fitjourney #fitspiration #motivation #weightlifting #wellness #fitfriday
COLORFUL HEALTHY FOOD!🥗 Making a coco's curry with sweet potato and chicken! It was delicious (after picture comes later) and very good. I like the taste and the structure and like the idea of getting healthier with my inner body.. now it's time to herstart the fitness and mountainbiking.. I can do this... this time it's time!!
✖️C H E S T DAY✖️ •Salut mes spartiates 💥💥 Aujourd'hui PECS /BIBI 😍😍! J'ai eclaté les petits pecs après une semaine sans les avoirs fait 💪🏼! •J'ai trooooop mal au booty 🍑 d'hier 😂 Bon weeeek end la team ! 🔥🔥 =============================== #fitboy #fitfam #fitlife #fitmodel #fitstagram #fitness #fitfrenchies #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitjourney #fitspiration #fitfluential #fitnesslifestyle #fitnessjourney #teamshape #teamgallice #tiboinshape #musculation #motivation #follow #frenchboy #bodyfitness #bodybuilding #fitgirl #bodyfitness #shape
These red trainers just make me smile after a dreary day at work. You can't help but want to work out until you actually are working out and then you wonder why the hell you bought them in the first place because it still bloody hurts!!😩Bring on the bank holiday weekend #fit #fitspo #fitlife #fitjourney #fitness #fitnessgirl #fitnesjourney #bbg #bbgcommunity #bbglife #bbgjourney #bbggirls #bbgfam #fitfam #bbgsisters #bbgmums #bbgmotivation #femalemotivation
It's been a crazy day so far. The look on my face pretty much sums it up. Went to therapy, had a meeting with my husband about finances, dishes need to be done and other stuff around the house...I did not get up early enough to do personal development OR workout. I'm fitting it in...NOW!
🙌🏻🙅🏼📚 MIJN BOEK IS NAAR JE ONDERWEG!! 📚🙅🏼🙌🏻 Woooooow, na wederom een dag kei hard doorbikkelen, heel veel boeken signeren (early ninja presale bonus!), goodies op de juiste plek en bij de juiste bestelling, enzovoort.. is het gelukt om alle bestellingen vandaag nog net op tijd af te leveren bij Bpost en PostNL! Applaus ook voor Hoofd Logistiek (the boyfriend) voor al zijn hulp! 👏🏻👏🏻👏🏻 Bijna 200 boeken zijn momenteel onderweg en liggen morgen bij alle ninja's in de brievenbus!! 😎😎😎Whhhhaaaaaaaaaa! Té gaaf en onwerkelijk tegelijk! 😆 Het boek waar ik zolang en hard aan gewerkt heb, wordt vanaf morgen door jullie gelezen!! 😍 Wat een bizar en gaaf gevoel is dit!! Spannend ook!! 🙅🏼🙅🏼🙅🏼 Ik kijk zooooo uit naar al jullie reacties!! En natuurlijk kick ass POWER resultaten straks!! ❤️Whoohoooooo!!! #blijei #weightlossninja #boek #afvallenmetPOWER #uitgever #weightlossninjapublishing #afvallen #mindsetchange #weightlossjourney #afvallen #afvallenzonderdieet #mindsetcoach #lifestylechange #influencer #health #healthylifestyle #fitjourney #obese #obesitas #byebyefat #overgewicht #losingweight #byebyefat #gezondheid #gezond #afslanken #geendieet #mindsetchange #goedevoornemens #succesverhaal #weightlossjourney #fitfamnl #transformationthursday #transformationtuesday
Okay top Pick I took exactly 3 weeks ago starting off my journey at 40% body fat and according to the scale I'm obese 😂😂😒 ANYWAY !! I took the bottom pick today and I'm down a total of 3% body fat ! My goal is to get down to at least 20-25% ! I'm trusting the process , staying consistent, drinking plenty of water , eating super clean and of course working out hard af ! I just gotta kick my cardio up a bit ! #fitjourney #fitmoms #progress #gym #gymlifestyle #fitlifestyle #workout #bodyfatpercentage
"Commitment is doing the thing you said you would do long after the mood you said it in leaves you" 💫 #foodforthought
It's a beeeautiful day in the Bay Area and it's supposed to be an even more beautiful weekend (this could not be more welcome after the moody, angsty weather of the last few weeks). Anyway, I woke up feeling grateful, warm, and full of energy, so went on a run before work. Feeling so invigorated and accomplished an it's only 10:30am! Gonna enjoy this apple + yogurt breakfast and plow through my to-do list, busy day ahead. Happy Friday, beauties! Have gorgeous days. ☀️☕️🍎 - - - #fitgirl #fitgirlsguide #fitjourney #fitnessjourney #runner #runnergirl #sweatyselfie #postworkoutselfie #sweaty #getoutandsweat #cardio #cardioday #notsoperfectstorm
Oops!! Wrong leg 😄 . No @shauntfitness , I'm not done for the day I still have Ab Intervals for today 😊😊 . Will I be able to do planks after Lower Focus? My legs are crying lol Uff!!! . I've been on my workout clothes since 9:30am And I just did my workout at 12:30pm 😒😆... . . . . #T25 #LowerKillerFocus #momabs #momtummy #fightforit #shauntfitness #igfitmoms #motivation #healthy #fitjourney #sweatitout #momlife #Friday #DoubleFridays
Day 5 of week 3 of #LeapintoFitness. . I had a blast during this challenge. Today strings together past moves,to end the challenge with a Super Leap combo. . . Have fun! . . . . @kariofitness @movemorefitness @rockmyrun
Hello Friday 👀💪🏽
Feel free to tag 💪 ===== Click on my bio url for a zero cost guide on building bigger biceps! ===== Follow 👉 @gym_meme 👈🏾
Hammered two live workouts first thing this morning like champs and what a hot beautiful mess that was! 😜💦 . Coming down here, I didn't know a single soul, but this #fitfam is just beyond welcoming and supportive. We all have a story, and we're all looking to continue to better ourselves and pay it forward and make a difference in this world. The positivity and love here is honestly addicting! . I really can't imagine who I would be or what my life would be like if I hadn't taken a leap of faith. All I know is, I'm so glad I did! 💕
Pannenkoeken. Een lekkernij voor de kids en misschien ook wel voor jou! Als jij op een FITJOURNEY bent, kun je je geen pannenkoeken veroorloven. Wél deze eiwitpannenkoeken van Body en Fitshop! Maak het extra lekker met deze topping: Magere kwark 1 scoop chocolade Whey Aarbeien 85% Chocolade #fitmoms #dutchfitmoms #bodyenfit #eiwitten #fitjourney #food #dutch
Озадаченная🖤🤘🏼 Цели, цели , цели. Нами движут только цели. Я в принципе и не должна тут рассуждать о спорт пите, ведь многие профи могут просто посмеяться с Того, что я здесь напишу... Так вот почему же аминокислоты #Weider ? Начнём с азов... Ань, ну вот зачем тебе спорт пит, тебе что с твоим творогом плохо живётся ?Почему не протеин, почему именно аминокислоты? Протеин - это сахар. Для меня он такого качественного результата как аминокислоты или BCA не даёт.. Аминокислоты - это искусственно выделенный белок, который участвует в строении мышц и хрящевой ткани.( там ещё много +++) В свою очередь, аминокислоты делятся на заменимые и незаменимые (BCA☝🏼) Почему именно жидкие ? Все просто - они лучше усваиваются (80%). Почему именно Weider? Я им доверяю , вот честно - это качество + экспериментировать со своим здоровьем не люблю и пью только посверленные вещи ( хотя про эксперименты вранье 😂👊🏼) И да, хорошая форма🌰🙈достаётся тяжким трудом!!! Заказывала я их тоже на проверенном сайте. Вот 👉🏼 @bodymarket.ua Быстро и качественно. Два моих любимых критерия. 💪🏼 #аняиспортпит #Weider #fitness #gym #power #tired #bodybuilding #workout #kharkov #fitnessmodel #girlsstuff #beauty #inspofit #ass #healthylife #goals #fitjourney #goodlife #best #loveit
Que folga é essa não saiu da piscina nem pra almoçar! 😱😂🔝👌🏻 #top #shake #lunch #almoco #ferias #beach #floripa #dialindo #costaodosantinho
Not as big as I'd like to be. Got to keep putting in that work and the gains will come. If you think you train hard enough, you don't. We can all continue to improve 💯 - - - - - - - - - - #gorillaaf #flexfriday #instaflex #bodybuilding #aesthetic #guyswithtattoos #inked #guyswholift #vascualrity #instafitsociety #instafitness #fitjourney #fitnessaddict #gymaddict #ironaddict #fitguys #fitfam #fitspo #fitcops #fitness #fitnessmotivation #gymmotivation #gymlife #barbelllife #workout #workhard #noexcuses #instadaily #picoftheday
Another @kaisafit inspo. Why hasn't I ever thought to do this? This is my 3rd set. #kaisa #dips #movemorefitness #movemorefitnessambassador
〰P-ersist • U-ntil • S-omething • H-appens〰Starting Friday off right with my workout!!! I am also super excited for Monday because I am starting my first round of Insanity Max 30👊🏼 If you're interested in joining me email me at emma.malherek @gmail.com We can crush the next 60 days together!!!
Today's evening cardio - A Boxing Circuit. Details below 🥊 . Exercises : Jump Rope - 5 mins Bag work - 4 mins Shadow Boxing - 1 min . That's 1 circuit. Completed 3 circuits in total. . Stats : Time - 32 mins Cals Burnt - 470. . Unseen effects - Arms are shaking like crazy 😅 . . . . . . . . . . . . . #workout #workoutmotivation #fit #fitspo #fitfam #fitjourney #dailyworkout #fit4life #forthegloryofthegame #homeworkout #bodyfat #mio #miofuse #heartrate #heartratemonitor #heartratetraining #fitnessmotivation #fitnessgoals #fitnessjourney #jumprope #hiit #fatburn #boxing #boxinglife #shadowbox #bagwork #punchingbag #boxingbag
Aujourd'hui c'est mon training préféré vraiment! Épaules et dos! J'adore travailler ce groupe musculaire! C'est mon grand kif! D'autant plus que c'est vraiment un point faible. Enfin pas vraiment point faible mais je les travaillais pas du tout avant parce que je jugeais ça "pas important" et pourtant je me suis bien tromper! Il est important de tout travailler pour avoir un bon équilibre ! Ne négligez pas certains groupe musculaire, travaillez tout! #fitnessmodel #fitnessbody #fitnessforlife #fitjourney #fitment #fit💪 #fitness #fitnessgirl #fitnessmotivation #fit #nike #myprotein #mymuscle #athlete #ifbb #wbff #fitnessgoals #fitnessbody #booty🍑 #epaule #dos #cardio
This morning was Friday Fight from insanity max. It was not my favorite but I did like this move and x jumps into x plank. Tomorrow is a recovery workout and then rest on Sunday. So far, I'm liking this program.
I have just got home from work and I am ready to start the bank holiday weekend 💪 Here's what I had for lunch today... 🌽 sweetcorn 🍏 apple 🌱 asparagus 🌱 broccili 🌱 carrot 💚 giant cous cous 💚 lentils 🍩 cinnamon and raisin bagel 🍶served with an icy pint of water. Just about to do a quick afternoon #meditation 🙏 I'll be back for a #nutritious #delicious dinner 💚 #healthyfood #veganfood #healtheating #fitjourney #healthyeating #healthybody #mindbodysoul #spiritjourney #healthkick #fitfood
Weer-even-normaal-doen-voedsel 🍴
Brown eyes and big dreams . These 5am shifts at the new job have the bags under my eyes coming out to say hellooooo . but my body will adjust, and life will go on :) . . . . . . . . . . . #fitnessquote #fitjourney #fitfam #follow #love #smile #selflove #selfie #flexfriday #friday #happy #strongissexy #npc #npcbikini #bikini #prep #eathealthy #eatclean #health #mentalhealth #ms #msawareness #girlswholift #fitspo #mssucks
Lost 5 more as of today ❤️ • • • #friyay #fitnessjourney #fitbodyguide #fitness #fitjourney #fitnessjourney #fbggirls #annavictoria • • • My journey started in the fall of 2015 I started using my fitness pal again after I had already lost about 10lbs from working out for a month and I've had ups and downs and quit working out a total of about 8-10 months since then but I've picked up and started again and now I'm even closer to my goals ❤️ • • #motivation #fitnessmotivation #goals #weightlossjourney #weightloss
▪M a r a t h o n ▪Jullie vragen ons vaak: "Kan ik iets voor jullie doen". Ja dat kan nu!!! Trek je wandelschoenen uit de kast en loop 17 mei met ons de 42km (of 15km of 2km)!! Wij hebben namelijk de eer om voor het KWF samen met überheld @bibianmentel De Wandelmarathon mee te doen. En nog vetter we mogen tijdens de hele tocht vloggen voor het KWF en allerlei mensen interviewen😃😄! Als je meedoet wacht je een fantastisch onthaal tijdens de live-tv show😀! Het doel is natuurlijk om zoveeeel mogelijk geld💰💰 op te halen. Ik doe mee, omdat ik hoop dat in de toekomst niemand hoeft te zien hoe zijn of haar geliefde moet vechten tegen kanker. Zie link in bio voor onze actiepagina en alle info over hoe je mee kunt doen!! #fuckcancerentrekjewandelschoenenuitdekast #daisysmarathon
Gearing up to start Whole30 on Monday May 1st!💪🏽😋 Have any of you done it? Want to join me? comment below or dm me!🤗 #whole30 #fitnessmotivation #healthyfood #health #fitness #fitjourney #bbgcommunity #bbggirl #bbg #kaylaitsines #kaylaarmy #sweatwithstella
Amazing 💯❗️❗️. . Follow for more daily Motivation! 💢
Fome pós treino é assim ♥ prato fundo de legumes, proteína em abundância e de sobremesa teve coco fresco! #fitnessmotivation #fitjourney #cross #crossfitgirls #crossfitter #lowcarb #instafit #30tododia #lchf
I used to be so afraid of these muscles. -- They aren't feminine. Guys think they're unattractive. I just want to be skinny & look good in a bathing suit. I'm sure many of you have had similar thoughts. -- I was so afraid of strength because I thought it made me less of a woman. So I avoided it. I stuck to cardio to slim my waist & barely ate a minimum 1200 calories per day. Guess how that turned out for me? -- 4 years ago, I discovered CrossFit. Everything changed. I envied the girls with strong legs and arms, who could easily throw close to 100 lbs over their heads with ease. These women didn't look like men, they weren't less feminine. In fact, they were some of the most confident women I'd ever met. -- Strength isn't just physical. The freedom & empowerment you feel when you push yourself out of your comfort zone and allow your body & mind to show you what it's made of...there's nothing else like it. -- So what's holding you back?
The Champ @hotvmalloy is always on point 💪 #gnastrong
Wiehoeeee laatste werkdag zit er gelukkig op en nu...vakantie😍 dinsdag eindelijk naar de zon toe. Dat vieren we met een workout 👊🏻 Fijn weekend schatjes!💕
Homemade sushi😍 Sushi is one of my favorite meals, but unfortunately not so healthy. These cauliflower sushi are a good alternative. It tastes better than I expected😇
New journey, new challenges. Embracing every moment...
I am not perfect. I am not where I want to be. I use light weights. I modify. But I'm better than I was yesterday. And I'm better than the person sitting on the couch. Wherever you are in your journey, the most important step is to get up and move! It doesn't matter where you start, it matters where you take yourself. • If you are ready to start, there is still time to join my 5 day Get Up and Move Group on May 1st. Oh and did I mention it's FREE? Now you don't have any excuses. I'm so excited to start on Monday with my group of ladies. Comment below or message me if you want me to add you 👇🏽
Fredag aften og det er tid til lidt selvforkælelse 😁 Vi spiser en portion Reje med pasta og grøntsags potpourri 😋⠀ ⠀ Smager skønt med et lille glas hvidvin 😇⠀ ⠀ Har du også har lyst til lækker mad og spare tid på madlavningen?⠀ Så bestil din fitnessboks i dag på www.fitnessboksen.dk #fitnessphysique #healthybody #bodybuildinglifestyle #workoutmotivation #fitjourney #healthychoice #gymjunkie #healthyfoodporn #Bodyfuel #probroarmy #leangains #fitsporation #eatcleangetlean #eatcleantrainmean #getfitordietrying #activeliving #activelifestyle #healthylifestyle #fitnessblogger #gymlifestyle #fitnesslife #fitnesslifestyle #fitmotivation #fitlifestyle #getlean #repeatfitness
Depois de uma piscininha, 🏊‍♀️ tomar aquele Solzinho ☀️ nesse lugar #mara #ferias #dialindo #beach #floripa #costaodosantinho
Zo dat viel weer even tegen na al die biertjes!! Maar we zijn weer der weer bij!! Weer helemaal het mannetje!! #fit #fitness #chestworkout #chestday #fitjourney #purepowergym #gymlife #declinebench #verzuren #derbij #instagram #instalike
No one ever said pizza wasn't healthy and that medium I bought last night can't go to waste! So I decided to have it for lunch today. Had a lot of cleaning to do today which is done ✅ and going to go get the new two weeks of food in a little bit then gym afterwards. In honor of a so sorry late #humpday my 🍑is growing more! And my quads are growing too ❤️ Good thing lol the boobs are shrinking though ☹️give some take some...... #sacrifice lol 😂but the day is going good had a dental cleaning this morning and they still can't seem to find out what's wrong with my tooth and why it's causing me so much pain.....kinda looking into extracting it atm I hate to cuz it's in my smile line but this isn't something I can put up with every day.....up side to my day is I have lost five lbs! I know don't go by the scale but I do it every few weeks and I'm happy 😊 • • • • #friyay #myjourney #healthyjourney #fitnessjourney #fitness #fitjourney #fitbodyguide #annavictoria #fbggirls #fbggirlsstrong #fbgfamily #fbgcommunity #health #macros #macrocounter #macrocounting