#fitguy 685.074K Posts

CG workout done!! ✅ Big shout out to Sandy , her son and nephew for showing up and putting great work! You didn’t die! 😂 thanks Marion Jones for killing it with a Workout! You never disappoint. ☺️ #cg #workoutmotivation #workout #endurance #endurancetraining #battlebuddy #fit #fitspo #fitguy #fitness #fitdad
@danni.r.largeWhen you and your little sister were both gymnasts, you can’t get together and not do “handstand contests” 😂 plus we’re both matching, so naturally a picture?🤷‍♀️ • • • • #savagebarbell #fitfam #girlswholift #fitspo #fit #fitness  #bodybuilding  #quads #fitnessjourney #workout #body #noexcuses #gym  #motivation #fitnessmodel #workout #fitgirl #fitnessfreak #girlsthatlift #squats #gymrat #fitguy  #ig_fitness_freaks #eatclean #sixpack #fitpeople  #fitnessaddict #muscle #instagramfitness #tattooedgirls
Mijn lunch vandaag! 2 volkoren broodjes. 1 met: Sausje van soja yoghurt en bieslook Gegrilde kipfilet Alfalfa Losse bieslooksprietjes 1 met: Sausje van soja yoghurt en bieslook 20+ kaas Komkommer Alfalfa Beetje peper erop en... Eet smakelijk!! 😋😋😋👏👏 #food #healthyfood #lunch #bread #energy
Mijn lunch vandaag! 2 volkoren broodjes. 1 met: Sausje van soja yoghurt en bieslook Gegrilde kipfilet Alfalfa Losse bieslooksprietjes 1 met: Sausje van soja yoghurt en bieslook 20+ kaas Komkommer Alfalfa Beetje peper erop en... Eet smakelijk!! 😋😋😋👏👏 #lunch #weekend #foodporn #food #healthyfood #bread
Happy weekend Smoothie4fit followers! ☀️ 🌊 🌴 Time for a sweet treat for your weekend 🍌 🔥 Boost your health with this protein packed recipe 💪🏼🔝👀 Recipe below: 1/2 cup oats 2 🥄 chia seeds 2 bananas 🍌 1 glass of soya milk 1/2 cup plain Icelandic/Greek yogurt 1 cup of almonds 2 🥄 unsweetened cocoa powder 1 🥄 honey 🍯 (optional) 1/4 🥄 pure vanilla extract Half cup of date (optional for more sweet taste) #fit #healthy #fitguy #fitgirl #smoothie #fitlife #vitamin #flf #raspberries #smoothie4fit #protein #proteins #strong #stayfit #fruit #seeds #gym #beastmode #exercise #eatclean #fitfood #almond #cardio #fitnessaddict #fitness #nutrition #vegan #paleo https://goo.gl/c8n4Aa
WHEN YOU DISCOVER THANKSGIVING FOOD A COUPLE DAYS BEFORE THANKSGIVING...
I am trying to go to the gym... really I am trying... #lazy #saterday #homesweethome #picoftheday
Managed to train some #calves today😉 #legday was good💪😎... #dontskip #pillarsofstrenght
A rare sight of trev_son putting on a shirt lol 🔥😂🔥 Morning everybody thought I’d put a shirt on after the #gym to start the day 🤷🏻‍♂️✌🏼😎
__________________________________ 🇫🇷 pecs-triceps-abdos. Si vous me suivez depuis un petit moment, vous avez dû remarquer que j’aime bien aller à la salle de #muscu le samedi matin. Il y a plusieurs raisons à cela: - en semaine je ne peux y aller que tard le soir et donc quand je peux y aller en journée j’en profite - Comme j’y vais tôt cela permet de ne pas trop empiéter sur la vie de familles ainsi que sur le week-end - En revenant, il m’arrive d’en profiter pour faire deux trois courses Bon week-end à vous les amis 😉💪💪 _________________________________ 🇺🇸chest-dips-abs. If you follow me since a while, you’ve probably noticed that I like going to the #gym on Saturday morning. There are many reasons to that: - during the week I’m going there very late so when I can go there during day i enjoy this opportunity - As I go there early it allows to enjoy as lush as possible family life and week-end after training - Back from there, time to time I do some shopping at the supermarket Have a good week-end my friends ___________________________________ #workout warm_up. #rowing 5min 80kcal 1277m✅ . #pecs #chess_press 5x15 [65,65,70,75,75]kg✅ +1x15 @50kg very slow motion #Butterfly_pectoral 5x15[60,50,35,40,40]kg✅ écartés couchés 3x15[2x14,2x14,2x14]kg✅ . #dips Poulie haute 4x20 @20kg✅+1x15 @15kg with rope Seated_dip arm extension 5x15 [60,60,70,70,80]kg✅ . #Lower_back 5x15 @75kg✅ . #Abs #Abdominal_crunches 5x30 [60,60,55,55,50]kg✅ #gainage 4x[1'30''elbow+1'pedalage] = 10min✅ __________________________________ #fitguy #fitfrenchies #fitness #instarun #musculation #nopainnogain #instafit #trainhard #npng #instarunners #sueur #instarunfrance #igrunners #sweat #muscles __________________________________ Photo: les photos prises avec l’iPhone me paraissent toujours beaucoup moins bien que ce que je vois en direct. Sur celle ci, on dirait que j’ai même pas de triceps alors que je viens de les bosser et que pour le coup on les voit super bien en vrai 😤
Another awesome Saturday spent with my Team Reebok SG fitfam. Started the day with metcon at Crossfit Tanjong Pagar with the legendary @forged.by.dyl . in the afternoon went for @menshealth_sg Fitguy challenge. Came in 3rd for my session. Thank you @superfit.global for the opportunity. Ended the day by meeting le fitfam for a chill out session at @tanjongbeachclub . Now to go home and rest my body. #teamreeboksg #fitfam #Reebok #reeboksg #bemorehuman #Crossfit #metcon #endurofit #crossfittanjongpagar #menshealth #Fitguy #superfit #chillax #tanjongbeachclub #sentosa #spartanintraining #Spartan #spartanrace #spartanracesg #spartanracemy #reebokspartanrace #Saturday #Singapore #fitness #roadtofitness