#fitgram 326.008K Posts

Many would ask..what is the secret to having a great physique? Well.. the truth is that there is no secret, you just have to work really hard to achieve it. Result only comes if you're willing to pay the price. #Hustle #Motivation #Workhard
That natty lighting tho 🔥🔥🔥
If I tell you how I feel, you’re gonna take advantage -Kodak
Functional workout today. I love pushing myself! Circuit 1 DB deadlifts (30kgs) DB goblet squats (20 kgs) DB push press (20 kgs) Circuit 2 DB Rev lunges with deficit (16kgs) Trx under row (feet in box) KB Turkish getup (8 kgs) Circuit 3 Plank transfer (1.25 x 3) Hanging leg raises Standing Russian twist (landmine BB) (20kgs) Circuit 4 Pullup / push up Decending ladder 8 till 1 Completed in 36.26 minutes #circuit #functional #functionaltraining #joelenept #itnevergetseasieryoujustgetstronger #exercise #personaltraining #healthyliving #fitness #fit #ichooseme #fitmum #fitmom #fitfam #fitgram #fitspo #instafit #weights #newzealand #gym #nabba #novice #bodybuilding #bodyscultping #strongisthenewskinny #strength
PROGRESS! Here’s a comparison of me deadlifting 585. First video is me currently @bw: 187 lifting with hookgrip. Second video is me barely completing the lift @ 200 with straps. Time difference is almost a year with me weighing ~13 lbs less now. #bodybuilding #powerlifting #powerbuilding #fitness #fitgram #fitspo #fitfam #aesthetics #periodization #sbd #iifym #flexibledieting #natty
Holiday workout plan. (When you have no access to the gym!!! Ever missed the gym when out on a vacation or on a pubic holiday? Follow this simple exercise routine to stay in track. 1. Pushups (10x3sets) 2. Pullups (10x3sets) 3. Squats (10x3sets) 4. Lunges (10x3sets) 5. Tricep dips (10x3sets) 6. Ab crunches (15x3sets) 7. Plank (60sec x 3sets) after this go out for a 10-20mins. Or “Do at home cardio workouts” (My next post). Happy Sunday. Stay fit. 💪🏻😄 #flex #muscle #strengthtraining #fitnessimotivation #fitness #gym #gymmotivation #transformation #fat #fattofit #athlete #athletictraining #bodybuilding #bodytransformation #doyouevenlift #health #healthylifestyle #healthyeating #nutrition #dietplan #instafit #fitgram #fitdoctor #india #fitindian #indiafitness #ironandreps
Striders NEVER SURRENDER ⭐️- first long Sunday run since th marathon - feels good to be back out there but definitely felt it in my knees since I have been terrible with stretching and rolling lately 🤦🏼‍♀️ #sydneystriders #sydrunners #sydneyinstarunners #star #sundayrun #sundayrunday #nosleepinstoday #fitfam #fitgram
#workout #motivation #fit #fitness #fitfam #fitfood #fitgram #healthy #igfit #instagit #iphoneonly #foodporn #筋トレ #ワークアウト #トレーニー #減量 #増量 #gains #fitfreak #fitlife #fitforlife #healthy #healthyfood #healthylifestyle #health #preworkout Preworkout breakfast: Teriyaki chicken 🍗 Rice 🍚 Salad Miso soup Donut🍩 Black coffee ☕️ Have a great weekend everyone 🤗 おはようです😄 昨日は筋トレ予定してだけど体調悪かったので早く寝ました😷 なので今日はちゃんと筋トレしなきゃです😁 てなことでトレ前のご飯 若干チート気味になっちゃった😂 照り焼きチキンとご飯 あとはサラダと味噌汁とブラックコーヒーを めっちゃ食べたかったけど休み前の昨日まで我慢してたドーナツも食べちゃった🍩😝 これ5こ入りなんだけど1人だから消費するの大変かも😧 カロリー高いから一個づつ食べたいから冷凍したいけど出来るのかなぁ⁇🤔 では脚トレ頑張ってきま〜す 寒いので風邪引かないよう良い週末を🤗