#fitgirl 16.505M Posts


Dei uma queimadinha no jantar que é meu pós-treino mais tudo bem 😱😂 (omelete de 2 ovos com batata doce com casca e uma colher de creme de queijo minas frescal sem lactose, orégano e alface) 😉💪 #instafood #instafit #fitness #fitnessgirl #fitgirl #alimentaçãosaudável #comidasaudavel #comidadeverdade #postreino #dietasemsofrer #dieta #trincar #nopainnogain #foco #foconadieta #foconotreino #bodygirl #jantarmaromba
Wellllll this was my secret "try to get healthy" profile but somehow it became linked with my other accounts and real life friends started following me. I guess it's time to stop hiding and be really accountable for my healthy vs non healthy choices. It's so much easier to share with people you don't really know, time to woman up and share with people in my every day life too! #selflove #confidence #nomorehiding #healthy #fitgirl #progressnotperfection #dontquit #bellpeppers #eatmorecolors #friends #bereal #loveyourself #motivation #timetotransform #fitgirls #fitgirlsguide #strongisthenewskinny
"quand, dans la vie, on s'arrange pour se tenir éloigné de tout ce qui nous fait peur, on s'empêche de découvrir que la plupart de nos peurs sont des créations de notre esprit. La seule façon de savoir si ce que l'on croit est erroné ou pas, c'est d'aller le vérifier sur le terrain ! " Laurent G. Car, "Il faut regarder le néant en face pour savoir en triompher.” Louis aragon #quote #of #the #night #goodnight #everybody #resist #fear #brownhair #fitgirl #selfie #eyes
Ok now for #Wildthing day 22 😃 #rollingintoapril The struggle is real but once the calf on the wheel it really help deepen the pose. Swipe to see the vid. Host @workoutwithchr1s Sponsor @yogaprowheel #Yogawheel #Fitgirl #Fitfemale #Fitstagram #Onziegear #slinkii
Breakfast Inspiration from @alenafoodphoto 💕💕💕 #Wakeup💤 & Blend 💥 Start a beautiful day with a beautiful bowl! Loving this berry and coconut #smoothiebowl 🍓🍌 #Repost @alenafoodphoto ・・・ Creamy Berry Coconutty Smoothie Bowl💕 Ingredients: * 2 frozen sliced ripe bananas. * 1 cup frozen strawberries. * 1 cup frozen raspberries. * 1 cup coconut milk. * 1 cup coconut water. * 1 scoop of protein. Blend all the ingredients until smooth and enjoy! . . . #healthynut #eatclean #breakfast #breakfastcriminals #goodmorning #foodie #delicious #beautifulcuisines #bbcgoodfood #foodgawker #vegan #veganlifestyle #tasty #healthyfood #fitgirl #wakeup #veganos #breakfastlover #thefeedfeedvegan #f52gram #greenqueenhk #hkig #hongkong #hongkongfood #instaasia #meatfreeathlete #plantprotein
"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." 🤸‍♂️GOING FOR A HANDSTAND on this sunny #trytuesday! Feels exhilarating to take a chance and try this intimidating pose...and get it done! 👍👍👍I love how the beach calms me down and gives me a little extra something to try new things. You never know if you can do something unless you try. So go ahead and try this upside down #exercise to clear your head, work your abs/ hips/ hamstrings/ inner thighs, and challenge balance. 💪Here's to that and going for what you want this week! ✌️🙃🙏 #goforit #confidence #believeinyourself #californiagirl #californialove #beachgirl #beachyoga #yogachallenge #namaste #positive #positivevibes #exercise #fitness #springishere #bikiniseason #fitnessinspiration #fitspiration #fitnesschallenge #yogagirl #fitgirl #fitmom #fitlife #fit #fitfam #instafitness #instafit #sweatforsmiles
Just finished week 5 #GFG Legs. What a great leg session! And to think, I desperately wanted to skip my workout tonight. So glad I didn't, cuz I'm feelin' pretty great right na 👍🏼✅
This has got to be one of my favourite breakfast ideas tbh, it's French toast made with bread and honey, with sliced banana and fresh blueberries and I promise it is so yummy😋 #colourful #fitness #photography #healthy #health #workout #workforit #workoutmotivation #exercise #yummy #fitfam #fitspo #fitlife #fitgirl #healthyfood #healthymeals #healthysnacks #healthyeating #healthybreakfast #healthychoices #healthybody #healthyrecipes #
WOW ❤️ Schau/t mal heute habe ich was ganz schönes für dich/euch, und zwar das der perfekte Samt-Kleid für den Sommer. Bei @poppyapparelshop bekommt ihr 10% Rabatt + kostenloser Versand "Weltweit" - einfach beim Einkauf diesen Code eintragen: "letiskleinewelt" Klickt euch durch, sie haben einfach so tolle Kleidungsstücke/Taschen/Schuhe - bzw. Schätze. Haut rein 👀, es lohnt sich! #sponsored #poppyapparelshop #love #lifestyle #lifestyleblog #lifestyleblogger #amazing #liebe #wonderful #dress #onlineshop #zuvieltollesachen #munich #münchen #089 #germany #saarbrooklyn #saarbrücken #fitnessaddicted #fitgirl #transformation #freeleticsfemme #freeleticstransformation
Preparation is Key 👉🏻grilled chicken 👉🏻beetroot salad 👉🏻broccoli salad 👉🏻boiled Egg 👉🏻green salad + tomatoes #healthyfood #limitlessliving #fitspo #fitgirl #fitfoodie #freedom #preparation #foodprep #salad #chicken
Leg day✔️ 30 minute cardio session✔️ Felt super strong and motivated today which made me kill my workout🔥💪🏼
We use IASTM (instrument assisted soft tissue mobilization) to provide direct manipulation of irregular tissue. In this case, Ian's quad. By using the Rockblade we're hoping to elicit a neurological and fascial change in the soft tissue, speeding up his healing process. @rocktape 💪 #correctiveexercise #mobilization #rockblade #fascia #softissue #manualtherapy
By Chloe 🌾🌎 vegan restaurant here in ny, When I arrived it was one of the things I had to do to before I go, and the truth was delicious, I'll go back for a hamburger😩❤️🍃☘️🌻🌎 . #vegan #vegano #veggie #veganism #vegangirl #newyork #nyc #health #healthy #healtyfood #healthydiet #diet #fit #fitfood #fitlife #fitness #fitgirl #saludable #sweets #cupcakes #travel #trip #bychloe
After LISS workout, my legs are killing from yesterday's leg day🏋🏼‍♀️ love that feeling💪🏼 #bbg #bbggirl #bbgcommunity #bbgweek1 #kaylasarmy #kaylaitsines #fitgirl #fitness #sweatwithkayla
Here's my game night dinner! Cheddar sweet taters with a few Buffalo Wild Wings. Yes, not the best FitGirl protein but it's better than the alternative of me sitting AT BWW with ALL the wings and ALL the fries and ALL the beers. These taters are so good I'm actually thinking about making them as a snack food for my next tailgate party! Now let's go Rockets!! 💙❤️🚀 #fitgirllovesthegym #fitgirl #fitgirlvarsity #fitgirlsguide #TXfitgirl #Houstonfitgirl #fitness #Fitkini #Day9 #NotSoPerfectStorm @fitgirlsguide
When I'm not training myself sometimes I get to jump in and train my amazing bootcampers @orlandofitbodybootcamp 💪thank you to all the ladies and gents tonight for working SO hard! I don't get in to train too often - but I absolutely LOVE seeing all the hard work and effort from you guys, especially seeing my first timers! You guys always inspire me to push my body to the next level 💗I'm so thankful to do what I love every day!!! ✨ #orlandofitbodybootcamp #strongnotskinny #fitgirl #fitnessmotivation #bootcamp #orlando #followyourdreams #tuesdaymotivation #fitness #empoweringwomen #fıtbody #peaceloveburpees
Can't find my earbuds...maybe tomorrow! STOP THE EXCUSES LW🎧🎧🎧
I'm saucyyyyyyyy🍝🤤 ......... OMGEEEEE, made my first ever homemade kidney bean spaghetti sauce🙂feeling like a big girl today👩🏻‍🍳 . . #foodporn #foodheaven #carbsoncarbs #healthy #healthyfood #healthyeating #healthyrecipe #vegetarianrecipes #veganrecipes #vegetarian #fitspo #fitfood #fitness #fitgirl #fitfoodporn
. 모닝 운동 💦 지방신경쓰지말고 근육붙이는데 힘쓰래서 하긴하는데.. 오히려 살찌는 느낌.. 😩 #모닝운동 #혼운
Workout number 3 today! HIIT. 🏃🏼‍♀️🏋🏼‍♀️ Oh my... I wonder how many of my homemade chocolate chip cookies I've earned?!?! 🤔 I seriously only workout to eat! 🙋🏼❤️🍪 #hiit #workout #weightloss #getfit #gains #fitnessmotivation #gymmotivation #goals #girlswholift #strongwomen #girlswithmuscle #fit #fitgirl #fitfam #fitspo #lift #run #runner #athlete #fitnessaddict #fitness #bodygoals #fitbody #buildyourbody #muscle #gym #workout #beyourbest #strong #transformation
Very late start to the day. A day which started out with an attack of depression and didn't get much better from there. . This photo is from this morning. I was dealing with a massive and sudden attack of depression. Rob picked this mug out for me for my superfoods shake to try to cheer me up. . It did and it didn't. . On one hand the mug made me cry. So, there's that. On the other hand, the crying was cathartic. . What did make me feel a bit better was knowing that even though I didn't have enough time to workout this morning (don't worry, I'm not skipping it) I was still at least doing something good for myself by way of superfoods. If I do good for my body, my emotions will follow. 💜 . . . #fitlife #fitgirl #hypothyroid #hypothyroidism #hypothyroidismweightloss #Irish #celtic #IrishProverb #vegetariansofig #vegetarian #naturegirl #naturelover #doglover #dogmom #altgirl #spookygirl #misfit #Misfits #mermaid #mermaidhair #operagirl #tattooedgirl #piercedgirl #dyedhairdontcare #pagan #paganism #pagangirl #pagansofig #pagansofinstagram
Ⓗανє α gσσ∂ ∂αу❤️📸 - #헬요일준비😱
Uau, tantas frases que te motivam, e que fazem tanto sentido em determinados momentos 😮😮 . Quem nunca se olhou no espelho e recitou alguma frase de efeito para você mesmo?!? . Aposto que muitos realizam ancoragem todos os dias, em algum momento. Mas, cuidado 🚫🚫 a nossa mente tem poder, tanto para o bem, quanto para o mal.🚫🚫 . Hoje, voltei aos treinos e confesso que enquanto realiza os exercícios olhava no espelho e martelava "está tudo bem, você está bem..." . Quem acredita no poder da mente 🙌🙌🙌 levanta a mão. Eu super acredito e sou prova viva desse poder incrível. . Comecei o treino com fortalecimento tranquilamente, agachamento até o chão, stiff, afundo e nada de sentir o joelho. . Finalizei com um trote de leve, senti uma pontadinha fraca no joelho, mas, tenho certeza que se deve ao fato de estar parada há 15 dias 🙏👐 . E para todos que torceram por mim, que foram solidários e que me mandaram mensagens de otimismo, tenham certeza, lembrei de cada um de vocês hoje. . Meu treino hoje foi coletivo 😂😂😂 Estou voltando 👊💪 Devagar, mas, sem desistir jamais 😉😚😚 . . . . . . . . . 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Vid by: @amandaarrigo Ladies this triceps workout is SO good that it must be done✅😤 💥Tag Yo girly🙋🏻Save & Smash this one💥 . Tricep burn outs Barbell Skull crusher to close grip press Close grip push ups on each notch of the smith machine up and then back down Standing skull crushers 10 half reps and 10 full reps 🎶Cyrus- Mama . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Follow 👉 @squat.gram for daily motivation! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👍Everyone needs inspiration👍👍 💪 Like & Share 💪 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 📷 Credits to: @amandaarrigo 📷 Please tag
Our Warrior Lesh Leggings are 🔥. Experience Girls Who Lift activewear. Click the link in our bio to shop! #GirlsWhoLift
U know u went hard on sprints when u started off with a high ass ponytail and ended with this ☝️☝️☝️ #fitgirl #squatbooty #cardio #gym #gymrat #fitness #ilovethegym #workout
2nd part of today's #workout and #personaltraining tip .. lean back into squat emphasizes on one side .. great follow up to toe up warrior lunge that I posted earlier. Try 20 reps each side. 3sets. #getfit try virtual #fitness #training with me. #gym #personaltrainer #goals #body #eatclean #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitgirl #fitnessaddict #motivation #fitnessmotivation #cardio #abs #active #aesthetics #instafit #physique #ripped #shredded #muscle #exercise #yoga
happy eating y'all! Today I got an arugula salad with avocado, broccoli cheese and of course a baguette...always gotta get some carbs, good no matter what! Stay beautiful instagramers, love you all😈
We are so excited for #BBST Ambassador @pghfitnesspro on becoming a pro with the OCB!!! So proud of you!! 💋 #Repost @pghfitnesspro with @repostapp ・・・ So exciting!! I'm an official OCB Bikini Pro 🏆
@Regrann from @mrscc86 - Blessed with a beautiful evening for a run, although it was border line too hot.. right before this I'd carried Chloe so we took a break for an "action" shot lol.. Today was one of those days where I just wanted to shake people. Health is a gift and a large percent of people take it forgratted. I've been in health care for years and it can be so frustrating, especially now that I work for a plain clinic where 80-90% of patients are severely over weight. Our bodies aren't made to carry 50-100+ pounds of extra weight (and that's being kind).. Spines cave to the pressure, joints are destroyed; and I'm not talking exercise.. 80+% is food choices alone. And I get it! I once was in a mind set where I rewarded a stressful day with food or just didn't care to fix something healthy because it required effort. I now constantly scan pain patients my age, my husband's age, my parents age where with education and effort their pain could greatly be improved!.. We all have options, @aimeejfitness used this today and I loved it ! "Not one day but day one!" If you have questions or don't know where to start DM me, I love to talk fitness lol 😉(says the girl with a knee brace lol) #healthy #fitgirl #fitspo #fitfam #strongnotskinny #strongisthenewskinny #run #furmom #onedayatatime #progressnotperfection #selfloveadvocate #fitfrenchie #frenchbulldog #frenchie #frenchiesthatrun