#fitgirl 17.254M Posts

Namaste Yogis, today's pose was a bit challenging because of the brutal leg day I had this week, but it is all about how you come into the pose and it's okay to take your time . Come to half pigeon, bring the right foot towards your right shoulder. You can stay there, or bring the opposite hand to meet the other and deepen the stretch. Remember to keep breathing even when it gets tough. The universe with you. 🌌 #yogis #yoga #yogapose #health #healthy #fit #fitness #workout #fitspo #fitspiration #exercise #eatclean #train #training #legday #gainz #cardio #lift #lifting #loseweight #buildmuscle #fitchick #strength #muscles #physique #fitgirl #protein
Se paciente y eventualmente pasará lo que tenga que pasar🏻🌸🔝 #summer2k17 #pretty #nomakeup #sunset #lfl #fitgirl
Life is short. Buy the bikini. Especially if it's hot pink. And then rock it.👙💕😎
The moment when you're not a surfer, and you just have to pose on the board🏄🏻‍♀️😁
They said you can be anything.... Hmm so I became a 🦂 for the day 😏! The scorpion push up is a fun and intense variation of the plain-jane push ups ....they work on the usual chest,shoulder and triceps, while also engaging your glutes and lumbar spine! #pushup #calisthenics #pushupvariation #falldown7timesstandup8 #getmoving #homeworkout #workoutanywhere #fitnessaddict #fitlife #igers #like4like #instalove #instadaily #health #friyay🙌 #friyay #gymrat #chasinggains #fitnation #fitwomen #fitgirl #fitstagram #bangalore #fitindian #india
After work hike with my mom!! The fresh air felt so goood!!!! Even if we got sprinkled on the whole way down! 🌧 I wanted to take a nap or lay down after working out this morning and then a long day of subbing, but I knew that I would feel so much better if I got fresh air and my heart rate up! 💥
Totalny brak czasu! Jutro chyba zdechnę! 5h snu przede mną, masa załatwiania wielu spraw, szybki trening i wyjazd do Sosnowca. Plus jutrzejszego dnia - w końcu idziemy na "strażników galaktyki"! 😊😊😊 #yoga #yogathe #penyogastar #legpress #neverstoplearning #fitness #personaltrainer #strengthandconditioning #gym #personaltraining #fitnessaddict #exercise #workout #bodybuilding #training #strengthtraining #pilates #weightloss #joga #inspiration #happiness #love #goodvibes #yogapoland #fitmotivation #fitmotywacja #gymgirl #fitgirl #trenerpersonalny
VEGAS WAS SO LIT Y'ALL! 🔥💯 The company I work for truly put together an experience I will not soon forget. Swipe for pics! ➡ Negative side effects: I gained 7.3 # on my vacay. But I got to stand right next to DJ Khalid so it was totally worth it! #Fitness #FitFam #Fit #FitGirl #WorkOut #BeastMode #YouCanDoIt #DontGiveUp #PushYourself #Fitspiration #WeightLoss #Determination #Motivation #Inspiration #HardWork #GettingIntoShape #LosingWeight #NoFilter #Fitspiration #Vegas #LasVegas #Vacation #WeightLossJourney #WeightLoss #WeightLossSupport #WeightLossCommunity #WeightLossStory #ConsistencyIsKey #BetteringMyself #Health #Healthy
#milestone in my #fitness journey! Today was the first day I actually did a full work out in just a sports bra! My confidence was at an all-time high so I just took the opportunity! To anyone that knows me, self confidence has always been an issue, I've never really had it, so this is a big deal for me 🤗 #progress #progressnotperfection #fitnessjourney #fitfam #fit #fitgirl #gym #gymrat #gymlife #gymgirl #gymtime #gymselfie #gymaddict #goals
❗️❗️❗️Остался последний костюм камуфляж 😉🙌 Цена: 1200₽ @showroom_pepel Красный проспект 29 Тел.8983-304-23-33. Работаем пн-пт с 11-20 выходные дни с 11-19 Для заказа доставки по Новосибирску или в другой город пишите Директ/What's App 8983-304-23-33 #showroom_pepel #одеждановосибирск #like4like #tv #fitgirl #москва #modeling #спб #model #actor #продвижение #cocktail #nhl #подписка #actress #фнл #spb #тв #хк #фк #самбо #squat #inspiration #actress #relax #beautiful #model #nsk #nsktv #взаимнаяподписка #moscow #modeling #спб #model #actor #girls #продвижение #cocktail #nhl #nsk
🚓 Please no form police! I might be performing some of the exercises wrong, so contact me and you can show me the proper way! 🚓 Anywaaaayy, chest & tricep workout... 1️⃣ Cable fly bent over the standing up 2️⃣ Alternate arms then press both..I was using 25lbs 3️⃣ Close grip press 4️⃣ Assisted tricep dips 5️⃣ Rope pushdowns (idk) 6️⃣ Tricep push down backwards..? 7️⃣ Overhead tricep action.. 8️⃣ Skull crushers Burn out: PUSH-UPS (not the best at them) I performed each exercise 4 times with 12-15 reps! • 📸: @lx_brayan
Partiuu treino de basquete 🏀😍💪🏻👊🏻 #foconoobjetivo #fitgirl #treinoedieta #vemmonstro #sports #basketballplayer
#bodytoningbootcamp arms workout by @blogilates done! Brekkie Spanish omelette with bacon on the side. Green tea unsweetened! Lunch: fish salad, dinner: fish salad! Eating to lose and my post from this morning is just going through 🙈 #pcos #fitfam #fitgirl #cleaneating #healthy
Shoe game strong! 💎👟💪🏼 Custom Swarovski Nike Air Zoom Pegasus 33 - in many colors- by Jezelle Designs! 🔝Link in Bio to Shop🔝
Everyday I am working to love and embrace the body I was given. It is so hard to accept the way you are, but once you do it is the best gift you can give yourself ❤️
My feeling allllllll day. Another productive work day and I managed to hit 13 #splatpoints on the bike at OrangeTheory today (I struggle getting my heart rate up for the short intervals. Endurance day is much better 🙌🏻) My boyfriend is home tonight from a three day work trip and leaves in the morning for a long weekend so we're making the most of it and took the dogs for a long walk and now #mastersofsex ❤️❤️❤️ #happyalmostfriday
We had a BUSY day today. Petting zoo, breakfast at the coffee shop, hike to a beach (which was just mud so we stuck to the trail) bike riding, 3 toddler snack times and a bath for them -- all by 11am! 😱😱 Trust me, after the zoo & the hike they were in desperate need of a bath. The coffee shop doesn't open until 8!! Tomorrow I'll bring my own ☕️ Exploring a new neighbourhood is so much fun! #fitgirl #fitgirlsguide #fitgirlvictoria #iamtheperfectfit #toddlerlife #getoutside #explore #beautifulbc #islandliving It wasn't quite a #fitgirl5k but we did eat fruit! Strawberries, watermelon, honeydew, banana & pears - yum!
Good morning beautiful friends💋♥️Shoulder pain won't stop me from working out my booty😃肩の怪我してるけど、足のトレーニング やるやる💪❣️ #workout #booty #leanmuscle #fitgirl #followme #instafollow #gym #healthylife #motivation #nevergiveup #ワークアウト #筋トレ #腹筋 #モチベーション #インスタフィット #ジム
Day 25: Urdhva Dhanurasana, Wheel Pose. Love how good this pose feels on my spine and shoulders now. Such a great big release and opening! I've certainly come a long way! Another cool and rainy day outside today, so staying warm and dry indoors. Almost to the weekend, yay! Have a beautiful day! #urdhvadhanurasana #wheelpose #Yoga4Growth @koyawebb @ladydork @aloyoga @toesox @sunwarriortribe @liforme @getlovedup #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #dance #dancer #fitgirl #flexibility #lovewhatyoudo #loveeverymoment #inspire #stretchrevolution
Working on dat rear view. Putting extra focus on the shoulders and triceps as well as the hams and glutes and quads. Lots of work to do but pretty happy to see some progress. . . . . #fitmom #momswithmuscle #postpartum #bodybuilding #npc #npcbikini #compprep #bikiniprep #bikinicomp #fitfam #fit #fitgirl #fitness #girlswholift #igfit #instafit #instafitness #diet #workout #weightloss #bodybuilding #fitspo #iifym #macros #gains #muscle #weightlifting #NGA #NGAbikini #bootybuilder
🙈 I swear this is me but when there are other people around me at the gym I always feel so lame recording myself. So I rushed this recording. However I saw @gabunion do this on her IG story yesterday and I wanted to try it! 😂💣 not too bad for a first try. Word on the #fitness streets is core strength is the most important strength and ya girl is pretty strong in that area, flat tummy or not 😋 🙊✊ (more on my IG story) . . . . . . . #fitwoman #fitnessjourney #fitness #gymrat  #fitgirl #inspire #motivation #gym #workout #fitbody #physique #encouraged #encouragement #inspire
이날 해변에서 이태리 사진작가를 만났음.. 아저씨가 급 나에게 포즈를 알려주셨다ㅋㅋㅋㅋ 진심 난감했지만 열심히 따라했다는거...🤔 . . #agentprovocateur #bikini #수영복 #비키니 #운동하는여자 #다이어트 #운동복 #fitgirl #헬스 #fitgirls
Posting this while doing cardio..lol cardio is hardio 😭 On the bright side look at how cute my little baby is sitting for the picture 💙 • • • #asethetic #fitlife #bikinimodel #bikini #bikinifitness #bikinicompetitor #cardio #cardioishardio #fitness #fit #fitgirl #selfie #mirrorselfie #pitbull #pitbullsofinstagram #puppy #girlswholift
#bbgstronger week 1 legs was a workout I didn't think I'd be able to get it. It was one of those days where time kept getting away from me and next thing it was 8pm and I was faced with the choice of going to the gym or going home. Well, I made it to the gym and smashed out #bbglegs! I ended up doing the leg press as a superset and then doing the other three moves as the circuit. Made it through each circuit twice and used a 40lb barbell for the squats for an added bit of work. Looking forward to full body tomorrow!
I always bust my a** in the gym. I'm not going there to look cute 💪🏼🏃🏻‍♀️🏋🏻‍♀️ #girlswholift #liftheavy
KIKI giveaway reminder time! For your chance to win your very own KIKI one piece, follow the below easy steps; - repost the above giveaway image on your insta page - tag two friends (and YANA) - hashtag ' #MYKIKI' That's it! Competition closes 31/05/2017 at midday AEDST. Good luck 🖤 xo
They say we're wasted. But how can we waste it if we're loving every day? 😌🌿 @jonasblue 📸: @yeyeria
Currently craving - homemade poke/sushi bowl 😝🍱🍣 made with tuna, crab, cucumber, white rice (for bulking, could swap brown rice), avocado, cilantro, lime juice, and hot sauce 💪🏼 #fit #fitness #eat #eatclean #eathealthy #macros #protein #carbs #gains #fitnessfood #fitnessgirl #fitnesslife #fitnessaddict #girlswholift #girlswithmuscle #fitnessjourney #fitnessmotivation #fitgirl #fitchick #fitfam #fitspo #train #trainer #workout #exercise #npc #npcbikini #bodybuilding
Dia de treinar pernas com @diegofernandopersonal significa que amanhã é dia de trabalhar sentada 😂😂😂 mas eu adoooooro e não largo esse parceiro de treino por nada!! Haha #missaodadaemissaocumprida #vaifranga #maisumaserie #esmagaquecresce #bumbumnanuca #correrdebikinibranconapraia #nopainnogain #nopainnomusa #nopainnoglory #fitgirl #instagirl #instafit #picoftheday #sixpack #hardcoreladies
Hoo yes! Definitely coming out of a down past couple of weeks... I'm gonna be honest ( @libbysearlefitnesspt stop reading now! 😂🙈) I have done little to zero exercise the last couple of weeks... However I had a minor surgery on my arm, mentally gave myself a few days to get over that then got hit with the flu, so I think I have pretty decent excuses haha yesterday was still a struggle to walk out to the washing line, that was a workout in itself! What I have done today tho, is reassess where I'm at with my health/life goals and sat down and planned out my goals for the rest of the year. All achievable and very reasonable. I am so ready to get stuck into the second half of twenty seventeen!! 🎉 #libbysearlefitness #hiittofit #strongwomen #teamlsf #strongissexy #tiu #toneitup #tiuteam #tiukiwi #tiuaunz #karenakatrina #ashybines #bootytribe #fitgirl #fitfam #fitspo #girlsthatlift #girlsthatsquat #myhealthylife #workingonthatrevengebody #hoesbeforebros #nomoreboys #whereareallthemenat #life #goals #goaldigger💪
I'm not a fan of yoga. It's excellent for your body and mind, but I just don't like it. I've tried it in different times in my life, a lot of different places, but nope! I have no desire to make it a habit. What I can get through is @ROMWOD it's short, sweet and to the point. I can do it! #wodlife #roguegym #instacat #fitfamily #getstrong #instafit #instasphynx #fitfam #fitvid #fitgirl #fitness #fitspiration #fitnessaddict #fitnessmotivation #gymtime #likeagirl #crossfit #crossfitgirls #fitnessfreak #getfit #strong #fitnessgirl #hairlesscat #fitnessjourney #fitnessaddict #athlete #sphynxcat #getstrong #romwod #swoleandflexy
😂😂😂 don't get it twisted ! #fitmom
Witch, they call me. But this is more than magic 💫 #poleart #remisit
❗️❗️❗️Остался последний костюм камуфляж 😉🙌 Цена: 1200 ₽📍Красный проспект 29 Тел.8983-304-23-33. Работаем пн-пт с 11-20 выходные дни с 11-19 Для заказа доставки по Новосибирску или в другой город пишите Директ/What's App 8983-304-23-33 #showroom_pepel #одеждановосибирск #like4like #tv #fitgirl #москва #modeling #спб #model #actor #продвижение #cocktail #nhl #подписка #actress #фнл #spb #тв #хк #фк #самбо #squat #inspiration #actress #relax #beautiful #model #nsk #nsktv #взаимнаяподписка #moscow #modeling #спб #model #actor #girls #продвижение #cocktail #nhl #nsk
This journey has been rough on me. I have had so many set backs that I felt like giving up. I got to the point a couple of times that I just wanted to say fuck it and I am done. But I keep going back to my pictures from 2012 and I never want to get that big ever again. I was not in a good place then. #weightlossjourney #weightlifting #weightloss #bodyunderconstruction #fitnotskinny #fitmom #fitness #fitgirl #instafit #instafitness #gym #gymrat #gymlife #gymshark #gymsharkwomen #gymsharkflexleggings #strong #strongwoman #strongissexy #strongnotskinny #strongisbeautiful #strongisbeautiful #momswholift #momswhosquat #momswithmuscle #momswhoworkout #momlife #girlswholift #girlswhosquat #girlswhoworkout #girlswithmuscle
Follow @immortalmuscle AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team! @immortalmuscle @immortalmuscle @immortalmuscle @immortalmuscle Honoring the past, celebrating the present, building the future. Bodybuilding, Physique, Figure & Bikini. Featuring: @hardcoreainsley #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
This was taken yesterday after LEG DAY 😌🍑 I often do a lot of supersets as I don't do much cardio other then the stair master so I was definitely sweating during this workout. (DONT FORGET: squeeze at the top) 1. Cable kick backs -> cable side kicks -> kneeling hip thrusts with resistance band. 2. Cable split squats -> cable hip thrusts. 3. Smith machine one leg deadlift -> SM deadlift 4. Traditional hip thrusts (135lbs) -> 40 walking lunges (30lbs) For all these exercises I did 3 sets of 10 reps. .** Also if you don't like these posts, or don't care that's cool, I'm doing this and tracking my progress for MYSELF** . . . . . #fitness #fitgirl #fitnessmotivation #positivevibes #healthymind #happiness #gofindyourhappiness #fitnessinspiration #girlswhoworkout #girlswholift #nodaysoff #worldgymhamilton #gymhairdontcare #fitspo #fitfam
FAM🌸❤️