#fitforlife 2.500M Posts

Clothes are laid out and I am ready for shine new week! Week 2 of Round 2 of Shift Shop starts tomorrow! πŸ’ͺ🏻 Bring it on!
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Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. #flexprojek #bodyengineering #coachkidd #personaltrainer #fitforlife #fitmalaysia #fitnessmalaysia #fitnessfreaks #gymrats #husbandandwife #coupleworkout #relationshipgoals #healthylifestyle #bodyunderconstruction #sixpackcomingsoon #streching #pnf #flexibility #innerpeace #relaxing
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Most people have no idea how good their body is supposed to feel. So many are living with nagging health issues and chronic aches and pains that they have lost touch with what a normal human condition feels like. Pay attention to the conversations you have with others and you will instantly understand what I am talking about. Everyday I spend hours talking with people and these conversations typically revolve around how generally worn out people feel. Read the entire article in my blog at: https://eviefatz.com/idea-good-supposed-feel/ ⬆️link in bio⬆️ πŸ“·: @crystalmadsenphotography Makeup: @makeupbyevelynmauro @evie_fatz
How to Eat your vitamins πŸ‡πŸˆπŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸπŸ‘πŸ’πŸ“πŸ…πŸ₯πŸ₯‘πŸ†πŸ₯”πŸ₯•πŸŒ½πŸŒΆπŸ„πŸ₯œπŸŒ°πŸ₯πŸ₯–πŸ₯žπŸ§€πŸ–πŸ—πŸ₯“πŸ³πŸ€πŸ₯› . . . . . . . #fitness #fit #fitfam #gym #fitnessmotivation #workout #fitlife #fitspo #bodybuilding #fitgirl #healthy #fitnessmodel #instafit #gymlife #fitgirls #training #abs #lifestyle #fitforlife #fitnessaddict #fitchick #fitjourney #muscle #sport #cardio #strong #photooftheday
#BackMuscles poppin! #BackGains πŸ’ͺ😝πŸ’ͺ Mixed it up... #back #shoulders #biceps and #triceps ... Putting in the work... Getting results... Ain't nothing for free! #EarnThatShit #Gains #Gainz #SwoleGoals #FitGoals #FitFam #FitForLife #AddictedToFitness #AddictedToThePump
Happy active Sunday #Fitfam. . Today I finished #BBGStronger week 11!. Can't believe I am so close to finishing BBG stronger!. I trained arms today. I still dread negative pushups and cable bicep curls. It is always empowering to work a new muscle in your body that you didn't even know existed!. I ended my session with 10 mins Handstand practice against a wall. . I got a facial and a massage this evening. My expensive monthly wellness program is going great πŸ™ˆ. #selflove and #selfcare is winning.πŸ™ŒπŸ½ . I strongly believe that Target is the second happiest place on earth. I have so much fun wandering the aisles of Target. There is never a shortage of food, things to waste money on or magic.πŸ’–βœ¨ . . I hope you had a great weekend! I am meal prepped and ready to take over a new week. . . . . . . . . . #bbgcommunity #bbggirls #bbgtexas #bbgstrongerweek11 #strongnotskinny #fitgirl #fitness #fitnessaddict #fitties #girlswhosquat #girlswhoworkout #girlswithmuscle #girlswholift #hustleforthatmuscle #trainandtransform #armsworkout #sundayfunday #activesunday #nonsweatyselfie #austinfit #fitnessmotivation #flex #fitforlife #fitnessfreak
SMILE. . Smile everyday. Push through the hard days, stay strong on the weak days, stay humble on your good days, and always be thankful for everything you have. . . God is so good. πŸ’œπŸ™πŸΌ . . . #smile #smilemore #smileeveryday #behappy #lovelife #behumble #staystrong #staypositive #godislove #godisgood #blessed #blessedlife #blessedmama #bethankful #momlife #momstrong #momoftwo #womenoffaith #selfie #momselfie #fitfam #fitmom #igfitness #fitforlife #happy
#BackMuscles poppin! #BackGains πŸ’ͺ😝πŸ’ͺ Mixed it up... #back #shoulders #biceps and #triceps ... Putting in the work... Getting results... Ain't nothing for free! #EarnThatShit #Gains #Gainz #SwoleGoals #FitGoals #FitFam #FitForLife #AddictedToFitness #AddictedToThePump
Making sleep a priority... * You may be aware of my worst health habit - lack of sleep. I have never had problems sleeping, I just never prioritised it. I thought I was above needing sleep and to be honest, I can function on very little and have done so for most of my adult life. (But did I function optimally?). * All the research says that I am wrong. I have read extensively on this topic and I now realise that to live my best and longest life (and also look my best), then adequate sleep is a necessity for rest, repair and rejuvenation - especially as I age. * So, I have commenced seriously trying to create better sleep habits. Overall, I am improving and I do have to admit, I'm feeling much better and if I am consistent, then I wake up looking much better as well (bonus!). (If you saw my story yesterday, then that wasn't one of those days - not enough sleep...). I still have a way to go to ever achieve a regular 8 hrs a night but I am working on it. * One thing that has been a challenge, is the approx 2-3hrs less time I have in my waking hours. That's 14-21 hrs a week! And, that's a bit of an issue when your goal is to train for a full ironman in between other responsibilities. Finding time to train has been hard. * But, I am gradually readjusting my life and priorities - as always, it's a work in progress!. * #sleep #positiveageing #fitforlife #ageist #healthylifestyle #healthiswealth #messyhairdontcare #midlife #disruptingage #ageisjustanumber #redefiningage #fitat48
Getting ready to send out more!! Everyone who's tried it loved it. If you want in say "spark me". #sparkme #fitforlife #sparkitup