#fitforlife 2.249M Posts

Może dzisiaj nie do końca czysta micha i białkowo-tłuszczowe śniadanie, ale za to sentymentalnie :) Gdy mieszkałam tu jako maturzystka i potem wczesna studentka to zawsze w weekend na któreś ze śniadań była kaszanka. Ale taka wiecie. Przez duże K. Wiejska, tłusta taka, że nie trzeba było oleju by ją podsmażyć. Pamiętam jak po poprawkowym egzaminie ze statystyki który opijałam setkami wiśniówki pieszczotliwie zwanymi "superchujami" wstałam na ultrakacu, a w lodówce kaszanka ♥️ Szczęście ♥️ Takie szczęście poczułam raz w życiu jeszcze potem, gdy w Koreii po całonocnym piciu poszliśmy na śniadanie na podwójnego ćwierćfunciaka do Maka 😂😂 Miłej niedzieli :) P.S Połowę zeżarł jak zwykle Julek 😂 ☕️ #hello #igers #breakfast #weekend #fitmama #fitnation #fitwomen #fitstagram #fitfood #fitfreak #fitmoms #fitspiration #fitforlife #fit #fitjourney #fitlife #fitgirl #fitness #fitmom #fitchicks #fitlifestyle #cleaneating #eatcleantraindirty #shesquats #strongnotskinny #paleo #paleofriendly #czystamicha #polskadziewczyna #polishgirl
Good morning 🐶
Throwback to a couple days ago when I felt human 😂😂 I'm feeling so rough this morning it's unreal I remember now why I don't drink!!!! Lol! I hope everyone is having a good weekend!! Stay safe and don't drink 😂😂😂😂
Bom dia #FitFam! Depois de um dia inteiro sem cá vir, temos para pequeno almoço: pão shape 🍞 + queijo -30% de gordura 🧀 + banana 🍌 + canela + café com leite original da alpro ☕️ Ontem correu tudo pelo melhor, SOU CAMPEÃ NACIONAL 🏆🥇 A alegria e orgulho próprio não podia ser maior! E agora é lutar para ser campeã nacional!!! 😁🤗 . . . . . #UmaFazTudo #EatWell #EatClean #GetStrong #WomensHealthPortugal #WomensHealth #HealthyFood #HealthyGirl #HealthyMind #HealthyChoices #HealthyLifeStyle #FitnessPortugal #FitnessGirl #FitnessLifestyle #FitForLife #LoveYourLife #LoveYourBody #LoveYourself #EmagrecerBem #Nutrição #MinhaMelhorVersão #MeuDiárioFitness #TreinoEDieta #FocoNaDieta #FocoNoTreino
Guten Morgen 💕 Tag 16 geschafft! 💪🏻 Gott sei Dank fällt mir Level 2 mit jedem Mal leichter 💦 Jetzt gibt's eine schöne Dusche, Frühstück und dann wird das traumhafte Wetter genossen ☀️❤️ {So, 30. April 2017} #sonntagmorgen #sundaymorning #shredded #fitness #fitgirl #30dayshred #workout #fitnessmotivation #fitnessgirl #fitness #fitforlife #workouttime #jillianmichaels #workoutmotivation
Dead Bug - Keep your back on the floor with your lower back behind the naval not having a gap of more than 1 finger with the floor and knee bent at 90 degree. Benefits: Better control on lower back, helps reduce lumbar hyper lordosis, train your core. #deadbug #lumbar #lordosis #spinal #correction #postural #fitnessguru #floor #exercise #mat #pilates #movement #movementlifestyle #fitforlife #fitnessmotivation #fitfam #concentration #anamaya
Perlis International Marathon 2017 Syukur alhamdulillah dapat selesaikan my first full marathon sub 5. Memang tak sangka & sepanjang lari dari start sampai kilometer 33 follow jer pacer sub 5. Route flat & banyak u-turn betul2 menguji ketahanan mental. Thanks kepada penduduk Perlis sebab beri sokongan kat pelari2 sepanjang jalan. Dapat jumpa ramai member2 yang sanggup datang jauh semata2 nak berlari kat Perlis. Takde rezeki harini sebab tak menang cabutan bertuah kereta. #firstfullmarathon #FMV #perlismarathon #sub5 #fitforlife #fitmalaysia #perlis #fullmarathon
Besok kita tetap buka seperti biasa ya guys. Ada kelas pagi dan sore seperti biasanya. Daripada besok bengong di rumah, mendingan olahraga bareng temen2. Jangan lupa ajakin temen, saudara, pacar, calon pacar, atau calon suami/istri juga boleh 😁 . GRAFITY BODYWORKS Gedung Kartika Lt. 2 (Ex. Sinar Supermarket) Jalan Raya Sukomanunggal Jaya 33 Line @ : @grafitybodyworks WA : +6281333003769 . #grafitybodyworks #fitforlife #calisthenicssurabaya #calisthenics #streetsport #wco #trx #kettlebell #medicineball #crossfit #hiit #streetlifting #functionaltraining #strengthandconditioning #strength #endurance #komunitassurabaya #fitness #privateclass #fitcoach #certified #training #gohardorgohome #fatloss #weightloss #bodygoal #transformation
Hey ho liebe #fitnessfreaks 💕 Geht es euch allen gut? Oder hat der ein oder andere ein Kater von gestern? 😂🙈😎 Mir geht es ganz gut. Ich bin zwar noch etwas müde, kann mich aber ansonsten nicht beklagen 😝 wie feiert ihr heute in den Mai? Oder gibt es ein paar unter euch, die sich daraus nichts machen? 😂🙈💁 Ab morgen kann man dann wieder die ganzen #maiherzen und Bäume in allen Variationen sehen 😂😂 wer freut sich schon? 😂😂 zum Glück mache ich mir aus all dem nichts. Ich sage mir immer, entweder zeigt man das ganze Jahr über, dass man jemanden liebt oder lässt es ganz sein. Ich brauche nicht solche Tage wo alles hochgepuscht wird ✌🏽😌😎💁 wie seht ihr das? Habt alle einen schönen Sonntag und genießt das schöne Wetter heute 💕☀️😎 💕🎀🌷 #healthylifestyle #fitfam #fitbody #fitgirl #followme #fitforlife #fitcouple #fitnessmotivation #me #workout #workhard #weightloss #healthyweightloss #bodytransformation #nevergiveup #workhardorgohome #bodygoals #gym #gymlife #sportswear #loveyourself #greeneyes #brownhair #brownhairdontcare #smile #inkedgirl #genughashtags #overandout
#chicken pesto with zoodles 👌 #thewomancancook 🤗 80% diet 20%exercise ✔✔
If I'm going push my clients through sweat and dedication then I'm going be doing exactly the same thing, to prove we can do this when things become hard but we keep pushing through FitFam 💪🏻💪🏻💪🏻
Eeee domingueira e eu aqui com bolão de banana de dois andares (que tenho uma penca aqui em casa), café com leite e Power Ranger para acompanhar. To mal né ♥ Bom dia!!
What an amazing turn out today 😍❤️Was so great seeing so many families out supporting a very special cause. It's amazing what a small community can do to help a local family. 💰$4330 raised today💰 Thank you soo much to all the local businesses that got involved, this day could not have happened without you. And to all my AMAZING members, thank you so much for stepping up and helping today ❤️ love you all. Mia x #bossfundraiser #bossgym @smartamusements @saki_souvlaki @celebratepartyhire @bakersdelight @baysidesweets @noomibeanbags @yardparty @whitneylee_facepaintme
Follow us for daily motivation here @fitness_guru4all
Bon dimanche Ig😘! Good Day Ig 👍😘!!! Session #hiit à jeun ce matin de 40 mn avec alternance round de corde Done 👊Besoin de casser la routine sportive maintenant que je suis accroc à la musculation 😂😂 Donc je vais reprendre les sessions de #fitness et diminuer les #training muscu quelQues temps ... on ne lâche rien on casse juste les habitudes 💪👊😘 #ropeskipping #cordeasauter #fitnessbody #staymotivated #stayfocused #burncalories #detox #detoxday #cardiotime #meal #getmotivated #fitaddict #fitinspo #fitnessmotivation #fitgirl #fitforlife #fitlifestyle #fitlife #focus #gainz #goodvibes #stayfit #bodypositive #hiitworkout #focusonthegood #teamfit #teamshape
...иногда обвиняя других,мы ищем оправдание себе,обвиняя себя в поисках оправдания других,только никто не в чём не виноват,всё так как должно быть❗Принять решение может не каждый,тот кто принял,пошёл дальше,а многие скажут "Всё,что не делается,к лучшему"👈это произносят,когда полный пи @ @ец🙄😂 Никогда не пытайся выяснять отношения с людьми, которые Вас разочаровали. Молча оставь их вместе со всем их дерьмом наедине🙄🤕они всё равно не поймут,что Вы им скажите🖖🏿 Если все сложилось не так, как Вы ожидали, не расстраивайтесь. Божьи планы всегда лучше наших.🤗Всё будет хорошо🤗 #селфи #top #body #motivation #gym #training #muscle #abs #squats #squat #protein #swag #gymgear #gymlife #followme #progress #fitforlife #fitnessmodel #fitnessaddict #fitnessbody #girlswhosquat #girlsthatlift #girlsthatsquat #fitchicks #bikinigirl #bikinigirl #позитив #позитивныйнастрой #gm #белгород
Its Match #10 | #SRHvKKR Our man @gautamgambhir55 takes the field at 8 PM today, which means he is playing with a very special bat. 1) Spot NMAMI.in on the back of his Bat, 2) Take a pic or screenshot, 3) Upload it and tag #SpotNmami and stand to win big! You can also tag us on Twitter: www.twitter.com/NmamiLife & FB: www.fb.com/NmamiLife #Nutritionist #HealthIsWealth #HealthComesFirst #NmamiLife #Contest #CleanEating #HealthyLifestyle #TheBodyCoach #HealthyFood #SportsNutrition #SportsNutritionist #FitforLife #Instanutrition #HealthandWellness #NourishYourBody #FitFluential #NutritionTips #HealthyIndia #cricket #cricketfever #IPL #IPL2017 #kolkataknightriders #KKR #gautamgambhir #sports
Nice relaxing after 11 km morning run in 1 hour 4 minutes 💪💪 new personally best since I started my body transforming, after my Heart failure ❤ it has been 13 month and 64 kilo since now 💪 I am right now in the best physical form since I was in military service 20 years ago 💪💪. Now a couple of hours Sunday relaxing before my wife an I will take a good long ride on our bikes 🚲🚲 Have a super good Sunday everybody, and remember spread love an not war ❤ #vægttabsrejse #vægttab #elskerminkone #elskerlivet #heartdisease #heartcondition #hjertepatient #atlevemedhjertesvigt #fitfam #fitforlife #rideshimano #ridespesialized #duraace #roadbike #bicycle #bikeforlife #trætteben #løbeben #under80k
Now do you believe me when I say be careful of what you wish for ?? Picture of the left was taken last night. Picture on the right was taken 5 minutes ago and less than 12 hours ago from the picture on the left! My last Insta post I took on Friday morning, I just took to make people aware of what intolerances really look like . Being naive I thought I was just having a little flare up (even though I couldn't work out why as I hadn't eaten anything ) . Little did I know I would end up in Hospital for over 24hrs with the threat of going back under the knife and opening my whole tummy back up to see what was really going on! Thankfully they didn't and I seem to be ok this am (well let's see what happens after I eat). Most people would be shocked that I would post such a butters pic of me or 1 that if I was tagged in I would for sure delete that tag! 😂🙈. However I'm doing this to show people the reality of what it's really like to live with an intolerance and how severe it can be if not treated or controlled! Trust me when I say I would do ANYTHING not to be GF, to have it constantly hanging over my head and to eat a dirty dominos that isn't GF and tastes and smells like cardboard!! Anyway I'm sorry about the essay. HAPPY SUNDAY AND BANK HOLIDAY PEOPLE . 💋🤸🏻‍♂️ 😍🤸🏻‍♂️💋
@befitlondon_ thank you for putting together this amazing fitness show🙌Had such a great time yesterday😁met interesting people, did some fun new fitness classes(I'm aching today😂), listened to a couple of inspiring talks, sampled some yummy food and all that in a company of my lovely girlies @chantal_desire, @tl_fit and many more incredible women who were there! Fit Girl power⚡I will definitely be back again! #befitlondon2017 #fitnessshow #London #fitnotskinny #fitnessaddict #fitforlife #activelife #fitnessmotivation #passion #fitfam #instafit
Here is another great mobility exercise I like to do🦍🦍 try to keep your as down and do it slow and with control🙌🏼 📽 @allimacl 🙏🏽 @ocr_trainingcamp @skinssverige @action_run @signsupply @smellwell.se @noccobcaa @bodylab @bodylab.se @worldclassarena
Winning is knowing when to throw the right move. My War Never Ends www.mywargymwear.com | Coming soon 📸 @ladeuxo
Easy like sunday mornings 😊 kicking off with a #leanin15 chunkie monkey smoothie 🐵🍌🌰 What's not to love about chocolate and peanut butter for breakfast...tastes just like a snickers 🍫 full of goodness and energy to see me thru #bbg #fullbodyworkout 🙈 I normally do fasted workouts but today I'm changing it up a bit. #bbg #bbgcommunity #bbgfriends #workout #kaylaitsines #sweatwithkayla #kaylasarmyuk #strongnotskinny #fitforlife #wayoflife #positivity #pearandproud #loveyourself #bodybeautiful #bodygoals #balance #healthy #healthybodyhealthymind #healthychoices #wayoflife #beyourself #fitgirl
MOJA WERSJA B-READY 😍 Tylko 4 składniki. Ostatnio na Instagramie królują fit zamienniki i myślałam, że nic takiego nie wstawię, ale smak oryginału wyjątkowo nie przypadł mi do gustu, więc postanowiłam że zrobię swoją wersję. Oczywiście mój przepis bazuje na idei, czyli bardzo słodkie wnętrze w neutralnym cieście 😊 Przepis: 🍴szklanka mąki (ja pomieszałam ryżową z kukurydzianą, ale możecie dodać owsianą czy w ostateczności pszenną)🍴3 pełne łyżki masła orzechowego lub zwykłego🍴łyżka ksylitolu lub brązowego cukru🍴krem do nadzienia (u mnie @womensbest.pl) lub kostki czekolady🍴 Masło orzechowe mieszamy z cukrem- łyżką lub ręką (jeśli jest to zwykle masło to najlepiej robić to mikserem). Dodajemy mąkę i wyrabiamy ciasto. Odstawiamy na godzinę do lodówki. Teraz nadziewamy ciastka jak pierogi 😂 czyli robimy okrągłe placki i do środka wkładamy łyżeczkę kremu lub kostkę czekolady, zamykamy. Ja formowałam kulki, które i tak się spłaszczyły w piekarniku. Także kształtem się nie przejmujcie. Wykładamy na blachę wyłożoną papierem do pieczenia i wkładamy na 10-15 minut na 180 stopni. Ciastka powinny się zarumienić pilnujcie, żeby się nie spaliły!🍴❤ #happiness #cookies #chocolate #cookiemonster #healthylifestyle #nuts #nutella #fitforlife #fitfood #cheatmeal #instafood #trainhard #eatcleantraindirty #eatclean #healthyfood #foodporn #food #happy #instagood #poland #polishgirl #baked #fitsweet #fitdeser #zdrowo #zdrowejedzenie #like4like #likeback #womensbest
The human body is the higher self to its soul.If the soul had to live on it would but instead it choose you"The Body,The Heart and The Soul" as 'One' and not just to live and die but to Grow into its Immortal Self. #immortalsoul #beyourself #handofgod #thebody #theheart #thesoul #nevergiveup #fitforlife
Workouts with your bestie are the best kind of workouts 📷 @argeli_bolivar
Ultimate macronutrients- super foods. Pomegranate, kale, watercress, beetroot and poached chicken in olive oil dressing 💪 #transplantlife #womenwholift #ptlife #bethebestyoucanbe #fitforlife
Outstanding effort from everyone at yesterday’s BootCamp training session at the Arundel Lido and with Arundel Castle as the back drop, if you missed it, you missed out! Every Saturday morning from 8:45am, start your weekend off like a boss! . . . #activearundel #arundel #arundellido #arundelcastle #bootcamp #fitness #peaklifestyle #peakperformancesussex #circuits #functionalfitness #functionaltraining #everydayfitness #fitforlife