#fitforlife 2.717M Posts

Who's hitting the gym?........this lady is!! Winter break means hitting it twice a day 😊😊💪🏋️‍♀️ #fit #fitness #fitforlife #fitat40 #weightloss #weightlossjourney #gym #muscle #muscles #gains #gainz #workout
It's Friday! Tell us some of your holiday goals. Comments below👇 hi-performance ActiveShape skirt with hi-compression in the waistband is available now at Tangofit.com LINK IN BIO . . https://www.tangofitusa.com/ #tangofitusa #fitforlife #womenempowerment #fitwomen #activeshapewear #tangofitusa #fitlifestyle #yogagear #activewear
#Repost @_ivettcantu ( @get_repost) ・・・ Recuerda la importancia de incluir #bcaas de cadena ramificada en tu suplementación @musclefit.official ✅ Contribuye a la recuperación muscular ✅ Incrementa el rendimiento deportivo ✅ Reduze las “Doms” Entre muchos más beneficios ... 📸 @casasusfotografia Locación 📍 @onealfitness_gym 🏋️‍♀️ 🥇 🥇 #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessmotivation #fit #fitgirl #fitforlife #nopainnogain #nogutsnoglory #gym #motivacion #motivation #goals #monterrey #mexico #bikinifitness #bikinicompetitor #npc #npcbikinicompetitor #girl #beautiful #ladies #latina #hardcordladies #inspire #beastmodebarbie #beastmode
⚡️Flash back to last week where I last stepped into my home gym. This week has been rubbish. Fall sick earlier this week and I just feel so low energy. And whenever I feel that shitty, it reminds me not to take health for granted because it’s not fun when your health is in a funk. Always be grateful with what you can do with your body when you are healthy and in good condition. 💪🏼 Fortunately I’m feeling much better now after 2 days of total rest. Hopefully to come back to this space tomorrow for a sweat session or next week, whichever feel right for the body. Otherwise, yoga is already back in the practice. 😌 Happy weekend people ! . . . . . . . . . . #flashblack #homegym #homeworkout #workoutathome #sweatlife #fitnesslife #fitforlife #takecareofyourhealth #gratitude #fitnesswoman #fitnessmom #igfitness #fitnessjourney #girlwholift #weighttraining #strengthtraining #yogamom #yoganewbie #yogaforlife #yogaathome #yogadaily #foodforthought #keepingitreal #lifehappens #healthandwellness #keepfit #healthiswealth #swissfit #swissfitness
An earlier in the week run past a wooden 3 legged unicorn 😁 #fitness #beachrun #fitforlife #fitgirl #fitmom #fitmum
Favorite quote. Random bathroom selfie. I can’t tell you how often I’m shocked when I look in the mirror. When I remember that I’m 197lbs. I am shocked that I got myself here. But I worked so hard for it. I worked 6 days a week nearly every week for the last 4 years (in January). This month has been testing me with holidays and sick kids and all kinds of plans. But I’m doing my best to get it done. I’ve also been doing a lot of mental work this week. And feeling proud. And kind of like a badass. I’ve lost 138lbs. That’s insane. I don’t really see myself as an inspiration...or as someone who has accomplished much...I really don’t see myself very positively at all to be honest. But I’m trying. Because if someone else told me that they have been consistently working hard to lose weight for 4 years, through 2 full term pregnancies and kept going and had lost 138lbs, I would think that was incredible. I’m just trying to figure out how to give myself as much credit as I would give someone else. Self love is a journey y’all. 😬
Take a light pill an you will be enlighted forever. #fitforlife #nextchance #lightasalight-saver #lightart #energypill
Миллион лайков нашим спортивным мамочка❤️😘...Наша служба и опасна, и трудна, и на первый взгляд как будто не видна... Эту песню легко можно спроектировать на профессию «БЫТЬ МАМОЙ», правда же? Мало кто замечает наших «должностных обязанностей», предполагают , что в декрете отдыхаешь и занимаешься ерундой... Возможно, у кого-то так и есть😅 Но все же , наибольший процент мам постоянно с детишками: накорми, убери, спать уложи, поиграй, выполни домашние дела, погуляй, сходи в магазин, приготовь покушать, ещё и отдельно ребёнку, отдельно себе и мужу, мужа встреть с счастливым и свежим лицом, обо всех делах доложи, в кроватку «уложи»😅🙈Это сколько ж у одной мамы профессий?!!😱 Но что поделать?! Благо нынешнее время всё же даёт нам возможность быть с детками весь декрет, ну или хотя бы половину. Не смотря на то самое денежное вознаграждение в 50₽🤦🏼‍♀️ после полутора лет... Так вот, пока ты находишься в декрете, сложно тебе или легко, надо развивать себя! Мы , команда @fitness_s_baby_volgograd предлагаем тебе ЗАНЯТЬСЯ СВОИМ ФИЗИЧЕСКИМ РАЗВИТИЕМ! Но! Помимо физических , мы предлагаем массу других: Изменить вкусовые привычки на более правильные! Научиться контролировать своё тело и возможно даже избавиться от многих проблем со здоровьем или физиологией!☝🏻Завести много подруг! Внести красок в свою декретную жизнь! Если ты «За», то я ЖДУ ТВОЮ ЗАЯВКУ 25.12 на новый 12 сезон в новом 2018 году! Сезон длится 4 недели! Мы предлагаем вам обширный «набор инструментов» для построения своего тела, а так же мотивацию в виде призов от ЛУЧШИХ ПАРТНЕРОВ ГОРОДА😽 ЗАНЯТИЯ С МАЛЫШАМИ ОТ 3 месяцев! 👶🏼 За подробностями 🔜пиши в личку! Или звони мне 89375547008 Анна - организатор проекта @fitness_s_baby_volgograd 👌🏻 #vlg #volgograd #volgograd34 #volgograd_34 #fitness #fitnessgirl #fitjourney #fitfoodie #fitnessbody #fitnation #fitnesslifestyle #fitchick #fitmodel #fitwomen #fitnessmom #fitforlife #мама #мамыволгограда #волгомама #волжский #мамыволжского
You are stronger than you think. You can do anything you put your mind to. Dream big, work hard and make those dreams come true! 💙
Sounds very simple and basic, but this is the core (and at times may well feel difficult): 1.) Nourish your body well. 2.) Be aktive. 3.) Alcohol in moderation. 4.) Don't smoke (cigarettes😜). #nourishme #fitforlife #nourish #nutrition #nourishment #who #fitfamilly #nutritionist #healthylifestyle #health #ernährungsberatungonline #ernahrungsberatung #ernährungsberatung #gesundernähren #gesundheit
I’m still not sure why they call it Hollywood cause there’s nothing glamorous about it, although it does make me sparkle. It’s always tough going to a new studio I get so nervous but I feel the fear and do it anyway. I figure no one knows me if I make a fool of myself lol. One things for sure my F45 family get the best out of me xx #f45pakenham #8weekchallange #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife #f45sydneycbd #f45junkie
@creamsleicester has got the best mirrors to show off your post #cookiedough bloated belly ! Loving it but cannot not celebrate my sisters birthday with a 🍰cake . ! 🙄👀🙄👀🙄👀🙄👀🙄👀🙄👀🙄👀🙄👀🙄👀🙄👀 #gains #polishboy #ink #tattoo #gymshark #muscle #muscles #gymselfie #biceps #abs #grind #motivation #physique #inkedup #tattooflash #fitnessfreak #fitforlife #poser #dreambody #biceps #diet #teambeachbody #fit #hotboy #grind #inked #natty #transformation @gymmotivation #polskichlopak #workselfie #przystojniak
RepostBy @annas_weightloss_secrets: "Linseed Today a local lovely man dropped of some local Linseed grown were l live and love. Add linseed to homemade baked goods to boost fiber. Ground linseed, also called ground flaxseed, may help lower your blood sugar and cholesterol levels, the seed is also helpful for weight loss and the prevention of obesity. I love to eat with yogurt, smoothies,salads @lively_linseed is an amazing local brand Australia owned and Grown #Weightloss #motivation #cooking #smoothie #food #localfarmers #australia #australianowned #healthyfood #healthyeating #gift #love #farming #fitforlife #walk" (via #InstaRepost @AppsKottage)
I don’t hate any fat people. I was fat too. I know how it felt when someone say that you’re fat. I know that well. I sometimes admires how people can eat and don’t care about how they look because whenever I eat when I was fat back then, I felt ashamed and sad. I’m okay with whatever anybody want to think about this weight loss stuff. I’m here just to congratulate and support anybody that have decided to lose weight for good. I’m sorry if any of my posts is too harsh. Most of the time, I just wrote it to blame myself. So yeah, no hate okay 😉😉 #weightloss #fatloss #fit #fitness #fitnessmotivation #fitnessquotes #fitforlife
It’s not Tuesday but I am throwing a transformation post out here anyway. It’s been a rough week for me and finishing it off with the insults I received this morning (about not only me but my daughter) was the icing on the cake. I post on here to inspire and motivate others on their fitness journey. I am here to support others in their journey as well. Most were appalled by what was said to me this morning, and then some say “well you shouldn’t have everything hanging out and maybe you wouldn’t get those comments...”. Seriously... there are people out there with far less clothing on than me and they are not getting harassed so don’t tell me to change who I am and what I do. This is a transformation post or you can say it’s a progress post because I haven’t reached my goals yet. If you don’t like it or it makes you uncomfortable then you don’t have to follow me. I am here to share my weight loss journey and hopefully help others on their journey. Plain and simple. That’s it. Stay or go...that’s your call but I am gonna stay here and keep doing what I’ve been doing. ❤️💪🏻❤️💪🏻 ************************************************************ #transformation #progress #friday #beforeandafter #workhard #fit #fitness #fitspo #fitmom #fitfam #getfit #fitlife #fitforlife #momlife #nevergiveup #dontstop #goals #journey #fitspiration #instafit #neverquit #trainhard #fitgirl
Sprinting into the weekend.....The boys hitting the 400m run with some serious intensity. Awesome to watch! @markgainsmith 📷 @anthony_rogers_photography #crossfitdiamondvalley #intensity #sprinting
Saluted or nah? #nobubbleguts
In honor of back training tonight, here’s a clip of one of my favorite back movements to improve the lower lat thickness! 🔥🔥 Hammer Strength machine but I am standing and doing a fully supinated (underhand) grip. This allows me to keep the elbow tight and pull hard through the lower portion of the lat (essentially the hardest part to build). 🔹Warm up🔹3x10 heavy (video)🔹then finish with a drop set from 3 plates down to one going to failure at each drop. 😅💪🏼 Give it a try guys!! #bodybuilding #bodybuilder #gains #grow #getbig #grind #fit #fitfam #fitforlife #fitness #fitnessfreak #back #train #traininsane #trainharderthanme #nofilter #npc #ifbb
FRIDAY PROMO CODE 15KAG150 valid on my website .... keitharize.Goherbalife.com (link in profile ) D.M FOR DETAILS • Lose weight - reduce Body fat -gain lean Muscle mass - Gain Healthy weight .. #fitforlife #herbalife #herbalifeindependentdistributor #herbalife24 #loseweịght #gainleanmuscle #healthyeating #fitforlife -let me help you be a healthier stronger you Phone :3473583285 Email: arize75 @gmail.com - #regrann
Wait whhaaatt!? Another kick butt team did my workout from yesterday! Look at these two strong ladies who tackled those 18 minutes family style 💪🏻😅 I hope you love these reviews as much as I do and use them as motivation and validation that YES YOU CAN do these workouts too, no matter what your fitness level may be! You got this!! . . If you live in the Santa Cruz, CA area, you absolutely have to check out @minorsan! This studio offers martial arts, kickboxing, self defense and fitness classes and focuses on getting you to “cultivate your #badasscourage” 😎 Definitely worth a visit!! . . . #fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitspo #fitfam #instagramfitness #fitnessjourney #fitnesslifestyle #fitlife #fitchick #fitfamily #fitforlife #fitstagram #fitstagram #fitjourney #igfitness #igfit #igfitfam #workout #workoutmotivation #workouts #workouttime #workoutathome #workoutoftheday #workoutroutine #workoutflow #workout
HEY ANYTIMERS! We are so excited to announce our New Year New Me campaign! We can get you to the body of your dreams with our new program small group training! This affordable and time flexible bootcamp class style will whip you into shape, educate you in the gym, and challenge your weaknesses! Who likes $$$?🤑I think it's safe to say we all do.. so for this January 2018 we are giving away BIG prizes here at our club. Burn the most Body Fat % and win back ALL your money you paid for small group training, AND $10 of each participant in the group. Like the competition? We challenge you this Jan 2018 to make BIG moves and feel amazing in your new body. Small group training includes bootcamp training for ALL fitness levels (BURN, BUILD, MAINTAIN), fitness assessment, nutrition guidelines , AND the opportunity to make $$$🤑🤑🤑🤑 What better way to start off the new year than a new you?! #motivationmonday #motivated #anytimefitness #anytimefitnessmississauga #mississaugafitnessbootcamps #bootcampworkout #smallgrouptraining #classes #fitforlife #fitness #goals #hardwork #newyearnewme #jan2018 #newyears2018 #personaltrainer #training #trainer #bleedpurple #fitfam #afnation #weightloss #muscles #build #base #burnfat #bodytransformationmississauga #mississaugagym
🎉C O M I N G•S O O N 🎉 Like, in the next few days, soon. I’m so excited I can’t hardly stand it. 😁 I teamed up with the coolest Certified Nutrition Consultant (who also happens to be a Counselor and Yoga Instructor) for an awesome program to JUMPSTART your New Year. 🙌🏼 STAY TUNED! @wholehealthwithholly#fit #fitness #healthyhabits #health #workout #fitgirls #fitfam #activeliving #completelystrong #fitmoms #fitchicks #hiit #strengthtraining #loveyourbody #loveyourself #healthyeating #doitforyou #fitnessmotivation #fitnessjourney #fitnessgirl #personaltrainer #exercise #fitspo #girlswithmuscles #mentalhealth #fitforlife #fitlife #nutrition #wellness #twotherapists
One thing that separates those who want from those that have is the fact that one stopped and the other kept going. Which one are you going to do? #LevelUp #results #getafterit #legday #snapfitnessandover #snapnation #andovermn #yougotthis #wegotthis #beastmode
My other love/hate relationship.....hills #run #jog #walking #exercise #fitforlife #mutdapilly
Happy Friday!! So glad it’s almost the weekend! — I want to share a #fridayfavorite with yall- headband edition! I have always had a hard time finding a hand band that fit right and didn’t give me a headache but I finally have! — This headband is from @thebebrand and they have so many cute ones to choose from! This is a must for my workouts and just thought I’d share with my fitness frands ❤️
Christmas wrapping inspo 🎁 via @thesweettoof #beFaceWell #LookWellFeelWellBeWell
Erwarte von niemandem Hilfe, gehe dein Weg selbst ... das ist eine Lektion die ich sehr oft lernen müsste ...leider !!! #gorantraining #herbalife24 #herbalifenutrition #gymjunkie #fitforlife #fitnesslifestyle #calisthenics #freeletics #nevergiveup #nodoping #
Dreams
Not the best lighting but progress is happening. Jamaica in two months, Mediterranean France in three. #fitforlife #gym #instagay #instamuscle #muscle #fitfam #gym #guyswholift #xsportfitness #wannabebodybuilder
Happy fridaay!! - Forever working on 🍑 just sharing some of my favorite glutes exercises. Save and try them on your next booty workout🔥 - ▪️Kneeling squat 4x 10 reps ▪️Kick back 3x 12 reps each leg ▪️Seated squat 4x 10-12 reps - 🎵 @manhimselff pretty girl team • • • • • @fitblackgirlsinc @lyfestylegains @sexyblackfitness @buttworkoutvids @glutesworkout
It breaks my heart day in day out to see all you lovely people going to the gym knowing that I can't afford that right now. I miss lifting I miss the pump I miss the toning up and strength building. I'm hoping I will be able to afford it in the new year. Until then I'll just keep eating clean and trying to maintain my current weight. Get me back to training!! -------------- #fitfam #misstheweights #missingthegains #missthegym #fitlife #fitforlife #winterblues #gymblues #getmeback #newyear #shortofcash
Need breakfast and a quick post workout recovery shake? Why not add your protein to your overnight oats? It is so delicious 😋 and gets in the protein and carbs you need after a hard session! Here is what you need; -dry rolled oats ( 1 cup) - 1 cup almond milk or proffered substitute -whey protein (I used @dotfit chocolate whey smooth) -1 tbsp chia seeds Using a mason jar or sealable container, pour ingredients in and shake it up! Leave overnight. Next morning when you’re ready to eat, add toppings and enjoy! I topped mine with blueberries, almond slices and 🥥 coconut flakes! ————————————————— #overnightoats #preworkout #postworkout #dotfit #wheysmooth #recovery #nutrition #trainer #fitmom #fitforlife #eatforhealth
Just want to give a shout out to our beautiful and strong woman who stayed back to strike a pose 💪😍 after our total body conditioning class @fitnessworksphl 🌹great class today and don’t forget yoga tonight at 6:00 ❤️😘❄️ @fitnessworksphl"># @fitnessworksphl #totalbodyconditioning #fitover50 #fitwomen #workout #cardio #strength #endurance #fun #healthylifestyles #fitforlife #gym #fityoga #love #peace🎅🏻❄️💙🎄☃️
It's Christmas season but no reason not to get off your butt and work out! 🏋️‍♀️🏋️‍♂️🏋️️ Visit pimdgymwear.com for our latest collection of gym wear! #nothingwillstopme
When your kids complain you seem to love the dog more than them, and you find yourself cuddling the dog while stretching. 🆗. Guilty. As. Charged. But in fairness he never ever asks for 💰💰💰. And he’s super cute❣️🐾. Besides I could argue I was using a 9lb counterweight to balance. 😺
Training ist fertig 💪🏼 Jetzt gibts essen 🥘 😂
Can’t tell where my beard stops and sweater starts #beardproblems #nycgay #gayselfie
I know, I know, another review post?! But you guys, these messages seriously make my world shine with happiness and I can’t even tell you how incredibly proud I am of each and every one of these awesome people that do the FitnessFrivolity workouts and post about it! If you ever do any of our workouts, please, please be sure to tag me in it so I can see your pump 💪🏻 . . Like I’ve said before, even if you only do 1 round, ½ the reps or sub most of the movements, if you’re doing your best that’s all that matters and you deserve a big pat on the back, so post and tag FitnessFrivolity..I’m super excited to follow your fitness journey! . . This particular post was made by my amazing blogger friend from Zurich, Switzerland @sabrina_healthy_happy ! If you haven’t already done so, definitely check out her page for the most amazing and beautiful smoothies and recipes I’ve EVER seen 😍😋 Just today she posted a creamy vegan chocolate banana smoothie and it looks divine! 😱 . . . #fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitspo #fitfam #instagramfitness #fitnessjourney #fitnesslifestyle #fitlife #fitchick #fitfamily #fitforlife #fitstagram #fitstagram #fitjourney #igfitness #igfit #igfitfam #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutathome #workoutoftheday #workoutroutine #workoutflow #workout
Who is with me? I am so ready to let go of what doesn't work and embrace new things and new ways of being for 2018. I'm tired of playing small; I'm tired of people pleasing, I'm tired of holding back, and being what I'm not. One of my mantras is, "Her way is not my way. " Instead of buying into shit that doesn't feel good...selling rather than helping, I'm doing it my way. Finally getting to the root of what it feels like to be authentic. ..on fire, and living my truth. Yes I have offended people along the way. I'm not for everyone and that is AWESOME knowing who exactly my tribe is, aka niche, and who I can serve best. I am for the inspired, the ones that are ready to level up, step up, and get out their own fucking way.