#fitfoodie 880.250K Posts

Meal prep Sunday! Wanted to keep it super fresh and light this week while making sure I'm gettin in my macros and calories I need. So this week I made quinoa kale salmon salad with a light honey mustard vinaigrette. The salad is a mixture of quinoa, kale, mixed greens, red cabbage, broccoli, edamame, carrots, onions, English cucumber, and grape tomatoes. It was all tossed together to mix thoroughly. I have a seasoned salmon that I baked for my main protein source for my salad. The honey mustard vinaigrette was made from scratch and shaken in a mason jar and portioned out for each salad. For my post workout meal, I made my protein ground turkey meatballs served in a marinara sauce and topped with fat free mozzarella cheese for a bit of added protein. Meatballs are made with super lean ground turkey, eggs, Italian seasonings, salt, pepper, onions, and steel cut oats as my binder but also for my much needed post workout carbs for my meal. Seared the meatballs then finished cooking them with the marinara sauce to soak up the flavor and round of the dish. Overall super clean and healthy meal prep this week but again fresh/light tasting and full of flavor. And who said you can't make gainz in the gym from eating fresh greens. They are missing out! #foodie #fitfoodie #foodporn #foodpic #foodphotography #fitfam #fitlife #gymlife #healthylifestyle #healthyeating #cleaneating #fitnessjourney #fitnessblogger #fitnessfood #mealprep #mealprepping #sundaymealprep #mealprepsunday #mealpreplife #mealprepideas #nutritionisthekey #nguyening #gainz #quinoakalesalad #quinoasalad #salmonsalad #turkeymeatballs #healthycooking #cooking #healthyandtasty
Collards and cauliflower mash with shrimp. 🍤 added ricotta with the mash for added smoothness and flavor = win! #fitfood #fitfoodie #lowcarb #seafood #gulfshrimp #greens #dinner #yum
Tacos 🌮 need I say more?
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มอนิ่งค่ะชาว IG ทุกคน .... ช่วงนี้งานจะยุ้งๆหน่อยนะค่ะ เข้ามาส่งเมนูแล้วก็ไป ว่างๆจะเข้ามาคุยด้วย เข้าเรื่องเมนูวันนี้คะ " ผัดผักใส่อกไก่ " เมนูง่ายๆแต่อยากกินโคตรๆ แซ่บตรงน่ำพริกกระปิฝีมือแม่นี้และค่ะ 😘😘😋 #homecooking #healthy #healthyfood #eatclean #food #foodporn #fitfood #fit #fitfoodie #cleanfood #goodfood #goodhealthy #instafood #sharfood
Natural sweetness✨✨Stew fruit and add to porridge,yoghurt,granola...no need to add sugar. 🍓🍓 #stewedfruit #naturessweets #cinammon
When your boot camp style workout is only 22 minutes long, there's no excuse right? Okay, but #realtalk... I had ZERO 🚫 energy going into this workout. I knew I'd feel better once I started though. Funny how that works 🤔 And sure enough, I'm glad I made it happen. And now... #gameofthrones ❄🔥
I am trying to get my girls more familiar with Asian spices so I made these for the family recently. If you like the overall satay flavors, this is a great recipe without the time consuming skewering part! ***** BBQ Nyonya Satay Chicken Chops, marinated overnight with blended chili, belachan, onions, kaffir lime leaves, lemon grass, salt, sugar and coconut cream. BBQ them (boneless chicken leg thigh) on medium heat on both sides, slightly charred and smoky. Let them rest for 5 minutes before slicing the chops perpendicular. Squeeze some fresh kalamansi over before serving and get ready for the chorus of oohs and ahhs from your guests as they tuck into it. Recipe from Modern Nyonya by Sylvia Tan. ***** #sataychicken #bbq #bbqchicken #asianfood #asianfoodporn #sataychickenrecipe #foodiefitmum #foodporn #foodgasm #familyfeast #asianrecipe #sghomecook #homecooking #sgeats #sgfood #makan #lowcarb #fitmum #postworkoutmeal #sgmummy #lifttoeat #fitmummynation #fitsg #shiok #fitfoodie #modernnyonya #nyonyafood #peranakan
Fettuccini Alfredo with shrimp 🍤 #fitfoodie
Sunday's are for meal prepping - chili cumin lamb patties - hard boiled eggs - Brazil nut protein bites - turmeric quinoa - roasted sweet potatoes and Yams Not pictured: - chickpea and broccoli salad - kelp noodles with almond butter sauce - green smoothie packs . . . #fitfoodie #fitnessmotivation #f52grams #foodgawker #foodblogger #foodblogfeed #feedfeed #mealprep #mealprepideas #mealplanning #healthyish #healthyeats #healthyfood #healthyfoodie #huffposttaste #instafood #instafitness #popsugarfitness #iamwellandgood #mindbodygreen #mbg #thekitchn #tastingtable #seriouseats #buzzfeedfood #buzzfeed #ba #bonappetit #nyceats #nycfoodie
Roasted chicken with sweet potato and Brussel sprouts. #paleodinner #kindaboring
Since today was spent laying by the pool ☀️ and not exercising, here's another clip from yesterday's workout! . The first move is one of my favorite ways to warm up my hips before squats! Maybe it's what helped me hit a new max yesterday 👏🏼 . If you workout at home then I highly recommend you get a dry erase board to write up your workouts. Not only does it keep me organized, but I always feel so accomplished when I get to erase something 👊🏼 . Tank top by @tryabouttime 💚 use code "Morgan15" to get 15% off your order! . . 🔹ONLINE HEALTH COACHING: www.everydaywellnesswithmorgan.com 🔹programs for less than $1 a day! 🔹Macro Tracking eBook for only $9 🔹subscribe to my newsletter for my FREE natural weight loss ebook! 🔹private Facebook group: www.facebook.com/groups/healthyeatinghelp
My go to easy dindin because it is time to go back to school & start classes tomorrow!! 🙈 This is my last year in dietetics, so I'm pretty pumped 🤗 . Made some @eatbanza chickpea cavatappi (one of their new shapes!) mixed with mashed avo, greens, grape tomatoes, salt/pepper, garlic, annnnnd the best part of all... topped with @citriburst.pearls finger limes!! 😍 . Has anyone ever heard of these?!? I usually add lemon juice to my pasta, but the finger limes were perfect for my citrus fix (& more fun 😜). I have one cut in half in the middle of the pasta for you to see - the finger lime is filled with bootiful little citrus pearls (you can see them on the pasta if you look closely) 💚 They are made by a CA family fruit farm called @shanleyfarms - supa cool!!! Hope you all enjoyed your weekend 🙌🏻 #alaynaflan #fingerlimes
When your in the mood for a burger and trying to keep it healthy at the same time...ostrich burger , lite blue cheese, lettuce, tomato, onion on a whole grain bun and sweet potato fries 🍔🍟💪🏻😋👌🏻 #burger #fries #food #ostrich #bigbird #leanmeat #eat #eatclean #eatcleantraindirty #cleaneating #healthyfood #healthychoices #healthylifestyle #fitfood #fitfoodie #fitlife #train #gym #muscle #personaltrainer #personaltraining #nysc #ibuiltthis
It's been about a month since this pic but it seems like yesterday we were sweating it out on the streets of NOLA. This lady inspires the hell out of me. Crazy part is we just met back in July. I'm grateful for our friendship, and I honestly can't thank this fellow Redhawk enough for her big heart and straight talk. There's not enough of either these days, and I'm a better person for having her in my life even though we only talk every so often. Love you hard, @morrists1127!