#fitfoodie 944.417K Posts

Chia Pots with banana and walnut. πŸ’ž These are so easy, so nutritious and absolutely delicious πŸ€— Great to keep in the fridge for when you feel like a treat - without ruining your game planπŸ’ͺ🏽 Recipe: 1 can coconut milk 1/4 cup chia seeds 1-2 bananas Walnuts. - Just blend the banana and coconut milk together ; pour into a bowl and add the chia- stir to avoid clumping. Allow chia to activate ( swell) - takes about 15-30 mins. Slice some banana and line your serving containers- if you want to be fancy πŸ˜‰ Pour into serving containers , top with nuts and cover while you keep them in the fridge 😍 Ready to eat straight away. - no sugar added !! How good is that!! Perfect summer snacking πŸ’ƒ #chiaseeds #chiapudding #raw #vegan #veganrecipes #coconut #coconutmilk #superfoods #goodfood #sweettreats #healthyfood #followme #fitfood #fitfoodie #crohns #ibs #nosugar #fruit #nuts #leanmuscle #goodfat #edrecovery #muscle #gym #fatloss #weightlossjourney
lately my jaw hurts so im aiming for as many soft foods as possible. i have TMJ and had a few jaw surgeries years ago which helped big time... so I'm over here wondering what's up. who knows??? β€’ β€’ fun fact: the super invasive surgery I had led me into the Boston University's RD office. fast forward to changing my major from English to nutrition (but still, books πŸ“šπŸ“š for life!!) and gaining a lifelong mentor who'd later become my boss (hi Stacey!! πŸ‘‹πŸ») β€’ β€’ another fun fact - did you guys know that #tmj is often seen in people who have #ibs!!!? (also me! πŸ™‹πŸ»πŸ™‹πŸ») this statistic fascinates me and i need to do more research πŸ€”
Digging my new β€œcall me coach” mason jar cup I received as a gift a few weeks ago. It’s the perfect size cup for my on the go superfood shake (aka my secret weapon to fight those afternoon junk food cravings). πŸ‘ŒπŸ»Without it I would probably already be half way through a bag of peanut m&ms. πŸ˜‚ It doesn’t get any easier than this to get a dose of dense nutrition to to fuel not only my body, but that little cutie in the back photobombing me with as well. πŸ‘πŸ‘πŸ‘ #truth #fuelyourbodyright #superfoodshake #ilovechocolate #yum #pediatricianapproved #kidapproved
30 minutes, no weights, no cardio, just this little band and a whole lot of focus = bam πŸ’₯ KILLER WORKOUT! Even if you are spending hours on end in a gym but only going through the motions you won't see the results you want. You need to focus and really put all your effort into what you are doing. When you do that even a simple, 30 minute workout can be super effective ! If you are going to take the time to do it you better make sure you go all in! πŸ’ͺ🏼 #focus #workhard #crushthatworkout
Did you think I started my day with cupcakes? Would've been sweet πŸ˜‹ but instead I fueled for the day with this #dailysiggis bowl 🍎πŸ₯œπŸ₯„ Feeling super productive too because took 2 tests πŸ€“ and FINALLY made it to the gym πŸ’ͺ// EATS: vanilla @siggisdairy mixed with 1 scoop @vitalproteins collagen peptides, honeycrisp slices, & a pool of @traderjoes chia & flax seed PB #breakfastofchampions #honeycrispapple #peanutbutteraddict #lensesandlentils
Yesterday I made some bliss balls that were rolled in pistachio and coconut. The leftover mix made a lovely topping for my breakfast bowl. #sydneynutritionist #paleo #glutenfree #fitfoodie #homemadefood #breakfast
The daily micro bowlπŸ€— freak I love these bowls so much and literally have one almost every single day! 1) because they're super delicious and I craveeee them. 2) super versatile and ya can just throw what ever veggies ya have on hand in there and top it with a runny egg and call it good. 3) you get a LOT of bang for your buckπŸ€‘and 4) bc it's good anytime of day!! Today's lunch bowl consisted of sautΓ©ed Brussels, zucchini, mushrooms, onions, roasted butternut squash, organic chick peas, spinach, and ghee massaged kale. I then mixed it with a little coconut aminios + spices and topped it off with a runny egg + whites and some @traderjoes kale vegan pesto and nooch! Delicious and oh so nutritious!!😜
Currently in an airport eating kale + chicken + veggies for the 18th time this week (yes, I packed tupperware). But really dreaming of this bae of a bowl from weeks back at my favorite spot @maketto1351 || β€œCambodian noodle salad” featuring cold rice noodle + pork shoulder + peanuts + herbs + cucumber + spring roll #typd #maketto #currentlycraving #willyumeatswashington
Old Town, Aarhus 🌺🌿 #denmark #travel
When at the NC State Fair eat a ridiculous amount of crappy food, including Poutine. It’s all about balance people. - - Don't forget to check out my latest YouTube video through the link in my bio! - #statefair #ncstatefair #poutine #fairfood #everythinginmoderation #friedfoodheaven #trifoodies #raleighfoodpics #feedfeed
Have you seen my Instagram stories with these organic, vegan, gluten sweet potato fries? Expires today...Coat with EVOO, nutritional yeast, almond flour, garlic powder, Himalayan salt and pepper and bake at 400 degrees varying from 25-30 min. Super yum warm!
#womancrushwednesday for all the tiddies out there! If you're unaware, @firecakes is currently donating procedes from their pink vanilla iced doughnuts in celebration of #breastcancerawareness month! DO IT FOR THE BOOBIES!
Oh hey πŸ‘‹ it’s a second half of vegan #bruschetta πŸŒ±βœ¨πŸ… visit @vegan.in.style to see a full picture! πŸ’­πŸ™Œ . . . . . . . . . 🌱 #tomatoes 🌱 #organic 🌱 #cleaneats 🌱 #eatclean 🌱 #vegan 🌱 #chia 🌱 #vegetarian 🌱 #foodie 🌱 #SuperFood 🌱 #food 🌱 #fitness 🌱 #organicfoods 🌱 #protein 🌱 #raw 🌱 #green 🌱 #greenlife 🌱 #dairyfree 🌱 #glutenfree 🌱 #lifestyle 🌱 #vitamins 🌱 #vegansofig 🌱 #aubergine 🌱 #whatvegansreallyeat 🌱 #vegetariansofig 🌱 #veganfoodshare 🌱 #veganfood 🌱 #rawfood 🌱 #fitfoodie 🌱 #fitfood
Some vegan treats ✨☺️ good night #vegansofig and check the full recipe for these vegan #SaltedCaramel muffins on the website (link in bio) πŸ’­πŸ’­πŸ’­ . . . . . . . . . 🌱 #organic 🌱 #cleaneats 🌱 #eatclean 🌱 #vegan 🌱 #chia 🌱 #vegetarian 🌱 #foodie 🌱 #SuperFood 🌱 #food 🌱 #fitness 🌱 #organicfoods 🌱 #protein 🌱 #raw 🌱 #green 🌱 #greenlife 🌱 #dairyfree 🌱 #glutenfree 🌱 #lifestyle 🌱 #vitamins 🌱 #vegansofig 🌱 #aubergine 🌱 #whatvegansreallyeat 🌱 #vegetariansofig 🌱 #veganfoodshare 🌱 #veganfood 🌱 #rawfood 🌱 #fitfoodie 🌱 #fitfood
A bulker's dream meal😍🍝 Lean ground turkey with red lentil protein pasta and marinara sauce (reduced sugar)🍝 Also sorry I have been SO mia. Balancing school and fitness is a challenge in itself so my social media has definitely taken a back seat. BUT I will try to post more food and workouts soon!🍝 Macros for this meal: 37C 2F 40P