#fitfood 7.525M Posts

Quem gosta de grão de bico🙋 Na sopa, feito salada, cozido com espinafre ou com outras verduras, frio ou quente é super saudável. Uma porçao de 100gr cozidos sem sal contém hidratos de carbono( criador de energia) fibras dietéticas ( boa para a saúde do coração e disgestivo) proteínas e também oferece as vitaminas A, B6, C, E e K, cálcio, fósforo, potássio, zinco, magnésio, ferro e sódio. Ao conter fibra dietética o grão de bico serve para reduzir os níveis do colesterol ruim, também ajuda a diminuir a pressão alta e triglicérides. Os diabéticos podem consumir o grão de bico e aproveitar os seus benefícios, porque devido a sua grande quantidade de Zinco, permite o corpo assimilar e armazenar insulina. Grão de Bico um dos principais ingredientes da gastronomia do Oriente, Oriente Medio e Espanha é o país europeu onde se mais consomem. #sopadegraodebico #comersaudavel #alimentesebem #fitfood #fitsempre #graodebico #lifestyle #cuidedasuasaude #cuidedoseucoração
Und hier das Rezept zum Bild eins weiter vorne 😊 Alle unsere Rezepte findet ihr unter #jennypiorezepte Wenn ihr was nachkocht verlinkt mich gerne oder benutzt #jennysrosawelt 😊 dann kann ich es mir anschauen! Würde mich sehr freuen. #wirwerdenfitin100tagen #abnehmen #abnehmen2017 #ernährungsumstellung #fitfood #fitfam #fit #fitness #fitcouple #foodblog #foodblogger #instafood #instafit #weightloss #weightlossjourney #gesund #gesundabnehmen #rezept #rezeptebuch #ichliebefoodblogs
Banana, seeds and toffee yogurt 😍 I actually decided today to take account of the *ish* 'syns' I have in a day now that I've stopped slimming world. It was a lot more than I'd anticipated but it was a good way to check in with myself! And know what I need to cut back 🙈 . . . . . . #health #healthyeating #healthyfood #healthyrecipes #recipes #slimmingworld #sw #fitgirls #fitfood #foodphotography #foodie #instafood #foodblog #foodbloggers #fitandwell #fitandwellfood #swblogger #vegetarian #eatclean #foodporn #oats #gymgirls #fitness #breakfast #toffee #peanutbutter #banana #granola #seeds
•LOOK MA, NO HANDS 🙌🏼• I posted a similar video on my story a while back, but I figured I'd post another (with added weight!) & explain the "why?" 🤷🏼‍♀️ • Hands-free squats don't really add purpose in squatting, other than adding an extra element of balance (& looking kind of cool! lol). 🤸🏼‍♀️ My wrist was hurting one week & holding the squat bar was too much, so I gave these a go! 💁🏼 • I have felt a greater emphasis in my quads when doing these, however, as I am relying less on holding the bar & more on just driving the weight 🆙 with my legs. No scientific evidence, just what I feel when comparing these to normal squats. • Hands-free squats are tricky, so don't try them unless your form & balance is 👌🏼.
Have to give a quick shoutout and thanks to @thenutritionfactory for buying me lunch today! They sure do know the way to my heart. Not only are their meals nutritious, healthy, and convenient, but their customer service is 👌🏽 #healthylifestyle #fitfood #waytomyheart
Végre péntek!😀 Mai ellátmányom alapját a tegnap beszerzett kedvenc gyümölcseim alkották. Paradicsomos-csicseriborsós pulykaragu bulgurral,gyümölcsökkel ebédre. Kora délutánra pedig egy komplex minden makrót a megfelelő arányban tartalmazó (40% Ch, 30% F, 30% Zs) epres-meggyes-málnás vaníliás ízű fehérje turmixot készítettem egy kis kanál kókusztejszínnel. ☺ #instafood #balancingdieting #healthy #instafit #flexibledietinglifestyle #kajapakk #mealprep #healthyeating #healthyfoodporn #hungarianblog #instahun #mutimiteszel_fitt #fruitlove #girlswholift #fittkozosseg #magyarinsta #fitfood #fitgirl #gesundessen #egeszsegeseletmod #dietas #etrendem #fittkaja #wholefood #egeszsegestaplalkozas #mik #hunfitsquad #gasztroblogger #mikgasztro #fitfam @fitsnackhungary @fitfoodhungary @fitneszhu @eatcleandiethungary
Recipe inspo from the book #whole30 - #cauliflour rice with coconut curry sauce and chicken steaks - hubby was very satisfied 😅👍👌 Day 5 was hard - sugar cravings were not nice, headache even less.. after I did my #bbgweek4fullbody workout I just wanted to sleep.. but i am a mom, i only dream of sleep 😅😂😵 buuuut, not hungry at all.. i really expected to be hungry all the time 😜 #whole30day5 #whole30life #whole30diet #whole30food #whole30dinner #dinner #healthy #healthydinner #fitfood #fitmoms #fitlife #fitnessfood #foodinspo #foodinspiration #instafood #curry #chicken #lowcarb #bbgmoms
Hello 🍓Just got home from a exhausting workout so it's time for something Quick & Satisfying ~ Pan toasted tortilla with #almondbutter & banana, topped with hemp hearts, coconut & berries 🍓 Hope you're having an adventurous day 🍓....... . . #vegangirl #veganlife #veganfood #postworkoutmeal #plantbased #plantstrong #plantprotein #yum #fitfood #fitlife #eatolive #eatclean #healthybody #healthylifestyle #LdnOnt #shoplocal #bemindful #nodairy #canada150 #change #happygirl #mylife #beyou #hygge #rt
Merienda deliciosa y bien fresquista para un día caluroso😊😊 Heladito fit: 🔹100 gr de fresas congeladas 🔸25 gr de proteína del sabor que prefiráis 🔹una cucharada de yogur griego Batimos todo en la batidora hasta que quede con buena textura, si hace falta añadimos un poquito de agua. Ponemos en él bol y le ponemos los toppins que mas nos guste y 👌👌 Ahora a dar un paseito 👏👏 . ¿Como llevais el dia? . #gymlife #workout #gymfreak #recetas #salud #saludable #bikinifitness #gymtime #gymrat #bodybuilding #health #fitness #fit #fitfood #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #fitfam #estilodevida #vida #nutricióndeportiva #comesano #sano #foodporn #addict