#fitfamuk 644.311K Posts

Wet hair ๐Ÿ’ฆ
@thebutchersdaughter_official, where it's permissible to eat even French toast in mass quantities. No, honestly ๐Ÿ˜๐Ÿคค #Nothatisnoticecream #burntitearntitinnit
Life is like an ice cream. Enjoy it before it melts ๐Ÿฆโ˜€๏ธ๐ŸŒŠ Today's motivational quote is sponsored by Kinder Bueno ice cream ๐Ÿ˜ #kinderbueno #helado #wanderlust
#repost @brad_thorpe_the_isophit_guy Check out the best muscle prep for....well... anything.
Robbing marines for fun, did stick a fiver in his collection pot though so fair deal right? ๐Ÿ˜‚ wouldn't fit over my bun properly โœŒ๐Ÿป #noshame #bootneck #royalmarines #royalmarinescommando #sandypark #exeterchiefs #rugby #davidlloydexeter #neverunderestimate #fitfam #fitfamuk #fitspo #naughty #tealeaf #cantcatchme #daredevil #healthy #healthybody #gym #gymlife #gymrat
Leg day yesterday ๐Ÿ‘ consisted of... โ€ขLeg press 4x12 โ€ขNarrow press 5x12 โ€ขWalking lunges 4x12 โ€ขCable RDLs 3x10 superset with Cable squats 3x10 ๐Ÿ‘ (Ps.love these leggings๐Ÿ˜) โ€ข โ€ข โ€ข โ€ข #fitness #fashion #gymlife #gymversus #workhard #fitspo #gains #everybodyisbeautiful #bodypositivity #loveyourself #girlswholift #trusttheprocess #progress #love #strengthfeed #fitsporation #inspo #summerbody #motivation #bodybuilding #bikini #fitfamuk
Eat, drink & be merry ๐Ÿ’ƒ๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ € I've had so. much. fun today at @tough_mudder - cannot recommend it enough ๐Ÿ‘๐Ÿผ (and I've probably done enough cardio for the next month ๐Ÿƒ๐Ÿผโ€โ™€๏ธ). I'm heading north to spend the long weekend with my no.1 gal and to celebrate with lots of food and drink. I hope everyone has some nice things planned for the bank holiday weekend - spend it with loved ones or doing something fun & enjoy all the fooooods (with NO feelings of guilt plz ๐Ÿ™…๐Ÿผ). Just remember one weekend of enjoying yourself won't undo all your hard work. Happy Saturday Chickas, sending you all big love and positive vibes โœŒ๐Ÿผ๐Ÿ’›
Guess he's more than made up for me having to rescue him throwing up everywhere last friday๐Ÿ˜‚ and no I definitely am not calorie counting today๐Ÿ‘ ๐ŸŒน๐Ÿจ #girl #boy #cute #couple #lunchdate #scoops #fererorocher #waffle #flowers #roses #suckup #forgiven #portsmouth #shopping #food #sweetteeth #9months #blonde #brunnette #fitness #fitnessgirl #fit #fitfam #fitfamuk #fitnesslover #paragonfitwear #teamparagon #drivenfromwithin #paragonambassador
๐Ÿ‘Œ๐Ÿ‘€โœจ
Yes lad tear through that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป
May be my birthday weekend but still time to train, slight variation on @smith.julian 's exercise I did the other week, the raise platform adds a touch more difficulty ๐Ÿ”ฅ Just sets of 5 on this to begin as o had been doing the other variant before. #old #3๏ธโƒฃ0๏ธโƒฃ #birthday #calisthenics #gymnastics #muscle #gym #igers #instagood #fitfamUk #ukfitfam #love #training #fitfam #bodybuilding #aesthetics #grind #fitness #motivation #instafit #fit #tattoo #tattooed #inked #focus #gymlife #grind
Rest day today after the Oxford Brookes ball last night, this was this mornings recovery milkshake - reeses peanut cup flavour ๐Ÿ˜๐Ÿ˜ CANNOT describe how good this was from the covered market!! โ€ข โ€ข #fitfamuk #girlswholift #cardio #iifym #cheatday #bbguk #londonfitfam #goals #motivation #sweat #gains #instafitfam #foodporn #run #cardio #london #fitfamlondon #iifym #g4gg #g4ggirls #lift #thegains4girlsguide #weekend #oxford #ball #coveredmarket
Have an awesome weekend beautiful people๐ŸŒน
Progress is progress๐Ÿ‘Œ๐Ÿผ
Hog roast sandwich ๐Ÿ˜ came in at well under 1 k calories as well
" ...but because you don't grind hard enough. " "Everybody has a dream. But not every one has the grind. You are where you are because of how you think. If you'd change your thinking you'd change the world." NO DAYS OFF ๐Ÿ’ช โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #grindnowshinelater #grind #dreambiggrindhard #workinprogress #personaltrainer #fitfamuk #knowledgeisthenewmoney #bodybuilding #womenwholift #weightlifting #fitwomen #squats #liftheavy #eathealthy #functionaltraining #londonpt #fitnessmotivation #fit #carbaddict #fitnessjourney #aocffs
Find the link in my bio ! Help me raise money to prevent or diagnose cancer earlier !! I HATE running and I will be doing a 10k which is a big deal to me. But cancer is a big deal, so I'll suck it up and do my best ๐Ÿƒโ€โ™€๏ธ please copy and paste the link to help ! #cancerresearch #cancer #cancerresearchuk #fundraising #running #runninga10k #10k #run #fit #fitness #health #instamotivation #fitfamuk #instadaily #slimmingworld #slimmingworlduk #newcastle #newcastleupontyne #studentlife #student
Today's sess was a half an hour fun jumpy bouncy intense hiit style cardio on the treadmill, followed by an intense leg sess and a bit of cycling to cool down. Photos are of some of the leg exercises ๐Ÿ™ƒ Thanks @r_greenaway for the leg workout suggestion ๐Ÿ‘๐Ÿ˜Š It was a lot of fun with the added weights ๐Ÿ™ƒ #workingoutismydrug #homeworkout #happy #legsess #legday #weights #keepgrinding #trainingismylife #passion #hobby #destroyeit #loveit #enjoyit #havefunwithit #feelingsore #feelingalive #doyouevensquat #beast #shebeast #instamagyar #edzรฉs #testรฉpรญtรฉs #ukfitfam #fitfamuk #fitnessgirl #gymrat #weightlifting #fitnesslife #strongisthenewskinny
Spending the afternoon relaxing and reading up on core conditioning relating to my sport of swimming. Also spending a little time doing crosswords for a change. I love weekends ๐Ÿ’•
B e F i t ๐ŸŒน I had a beautiful day eating my way round @befitlondon_. It was such an amazing atmosphere to have so many likeminded women in one place. It was lovely finally meeting people who I've know on Instagram for a while and seeing the fabulous girls at @wheyheyofficial. I really enjoyed listening to @clean_eating_alice talk and bumping into some fitness bloggers who have been MAJOR inspirations to me! I will most certainly be there next year.
My daughter was showing how to draw a dogs head, so I changed him into a dog body builder ๐Ÿ˜œ #dogs #weights #daddydaughtertime #fitfam #ukfitfam #fitfamuk #stopexercising #starttraining #liftweightsgetdates #topdog #bodybuilding #fun #drawing
I am excited to start working on my YouTube video for @befitlondon_ ๐Ÿค—I covered @fitconuk last weekend and the video for that is live on YouTube now! You can find a link to it through my blog โžก๏ธ Link in bio. Who else went this weekend? What did you think? โ€ข โ€ข โ€ข โ€ข โ€ข #befitlondon #befitlondon2017 #london #fitnessexpo #fitnessevent #fitfam #fitfamuk #ukfitfam #fitnessblogger #vlog #vlogger #fitnessvlog #fitnessvlogger
I kept them, as my wardrobe is missing a blue pair of leggings ๐Ÿ’™ I had such a good legs and glutes workout, I'm just chilling for the rest of the day so it was nice to take my time. Finished with 35 mins LISS & caught up with some YouTube ๐Ÿ˜€ #workout #exercise #fitfamuk #fitness #weights #girlgains #gains #girlswholift #girlsthatlift #muscle #girlswithmuscle #strongnotskinny #strongisthenewskinny #fatloss #hardwork #dedication #weightloss #healthy #healthyliving #healthyselves #gymlife #gymgirls #keepgoing #motivation #iifym #iifymgirls #macros #cardio #weightlossjourney
Got traps!!! Ohh my gooooooddddddd! Serious shoulder murder today!! All coming together now!! Next year I'm gonna make a statement!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ also serious faces!!! - - #gym #armday #swolfie #beastmode #chestday #delts #shouldersesh #shoulders #traps #nopainnogain #progression #biceps #triceps #gaintrain #gainz #stringer #lv2lft #fitfam #fitfamuk #back #thickback #bodybuilding #healthandfitness #gymrat #riseandgrind #watchthisspace #swolemates #asthetics #superherostrong @goodbodysgym @lv2lft @olly_h1989
Birthday Offer No 1 All this month we are offering a massive 25% OFF all #TPMActive #MovementScreen Take this opportunity to find out how well you use your body, where your #weaklinks are and the best way to improve and avoid future pain. To take advantage of this, please call 01454 854466. Quote "Birthday 1" to receive a 25% discount at the end of your session http://ow.ly/S7hZ30b0Wi2 #sportsmassage #physiobristol #runninginjury #strength #fitfam #fitfamuk #ukrunchat #londonmarathon #marathontraining #runner #running #stravarun #runnersofinstagram #instarunners #runchat #strenghandconditioning #igrunners #SandC #TrainToPerformNotForInjury #Physio #TPMActive #MovementScreen #MovementControl #MovementReTraining #RunningScreen #CompexUK
Post shopping snack... (meal 3) a @fulfil_nutrition bar! Took all of 2 minutes to eat, was starving and not so prepared for meal 3 opps! Least #fulfil were there to keep me more or less on track ๐Ÿ‘ #fulfilnutrition #protein #proteinbar #cookiesandcream #snack #instafood #food #fitfam #fattofit #fitfood #healthyeating #healthylifestyle #healthyliving #nutrition #diet #eatwell #fitfamuk
Day 3 #UnderArmour50 challenge completed! Another run on my own today since my friend is doing a 16 mile hike today! Was a bit of a struggle again today, but have a relaxing day to recover and watching the fight with some friends later.
When @anyalahiri says squat low & hold, you do it & with a smile ๐Ÿ™ƒ Loved it with @barryslondon at @befit today! Now super pumped to teach a triple of classes at Barry's central! Woo #fitnessfun #fitnessinstructor #squatlow #Repost @anyalahiri with @repostapp ใƒปใƒปใƒป That was epic and insane and EVERYTHING in between! @befitlondon_ you destroyed that @barryslondon class. All 400 of you!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bebrave
My idea of fun on a Saturday ๐Ÿค™๐Ÿป getting royally beasted under the red lights by the machine that is @alexcastropt at @barryslondon ๐Ÿ’ช๐Ÿป . And today I was joined by the Barry's virgin that is @its_spacey!!!!! Nailed it ๐Ÿ‘Š๐Ÿป . Time for some well earned grub ๐Ÿ˜ . Have a great weekend all ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Mock peak week complete, what'd you guys think?๐Ÿ‘€ Today's workout was a bit of a 'bro' workout as I tried to replicate what it'll be like on show day so a lot of bodyweight exercises or using bands or light dumbbells and just hitting really high reps to get the muscles pumping! Now for an afternoon of chilling, enjoy the weekend people!๐ŸŒž ------------------------------- YouTube - Aled Hopkins Snapchat - aledhopkins
Run done โœ… ๐Ÿป earned โœ… Now off to #Wembley for the boxing ๐ŸฅŠ #JoshuavsKlitschko #run #fitfamuk #ealing #running #boxing
๐Ÿ”นN O F I L T E R F O O D๐Ÿ”น This bowl didnt need a filter ๐Ÿ˜† @cauldronfoods smoked tofu with Uncle Bens five grain, nutritional yeast, kale, broccoli and courgette ๐Ÿ˜ super quick and tasty ๐Ÿ˜† ----- #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #bbgscotland #khfitfam #khfitgirls #fitlife #gymlife #nofilter #nofilterfood #kale #cauldronfoods #smokedtofu #veganrecipes
Happy Saturday everyone!!! Burgers pre AJ Klitschko fight ๐Ÿ˜ป๐Ÿ˜ป mine was the 'Hot Mess' - Jalapeรฑos, Monterey Jack Cheese, Double patty... anyone else watching the boxing tonight!? -------------- #iifym #flexibledieting #proats #protein #oats #oatmeal #dessertforbreakfast #foodporn #reeses #hersheys #chocolate #oreo #nutella #nutbutter #peanutbutter #poptarts #macros #eat #eats #flexbowl #fitfam #fitfamuk #f52grams #foodpornshare #ukfitfam #myprotein #gym #instafood #burger #burgerporn
Saturday session with the awesome @gpettsfitness from Digme Oxford putting us through our paces in today's 75 minute performance ride @digmefitness ๐Ÿ˜… โ€ข Great work from all the riders and amazing class, but those Avg Watts challenges at the end were just cruel!!! ๐Ÿ˜ฑ๐Ÿ’ฆ๐Ÿ’ฆ โ€ข #endurance #spin #instafit #cycling #fitnessmotivation #weekend #workout #motivation #spinning #fit #richmond #oxford #getitdone #performance #fitfamuk #sweaty #saturday #sweatitout #summerbody #power
Porridge ๐Ÿง๐ŸŒฟ So this is mixed spice porridge, topped with banana๐ŸŒ, sultanas, cashews, peanut butter by @wholeearthfoods ๐Ÿฅœand linseeds! โœŒAdd some honey or blackstrap for extra sweetness! . . . . . . . . . . . . . . . . . . . #breakfastbowl #breakfast #recipe #newrecipe #porridge #oatmeal #veganrecipe #banana #cinnamon #peanutbutter #nutbutter #balancednotclean #cashewa #chocshot #quickbreakfast #easymeal #healthymeal #cheapmeals #foodmatters #flexitarian #foodiegram #eeeeats #budget #lovefood #healthyfats #veganshare #whatveganseat #balance #balanceddiet #breakfastloversmagazine
๐Ÿ”นP U B G R U B๐Ÿ”น Went to the pub after work yesterday but i didnt really feel like more pub grub after having it at lunch ๐Ÿ˜‚ so i went for hummus, pitta and side salad at @mashtunedinburgh ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Gav had the Edinburger ๐Ÿ” Food was really nice though, ill deffo be back๐Ÿ˜†๐Ÿฅ‚ ----- #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #khfitfam #khfitgirls #fitlife #gymlife #hummus #houmous #orhoweveryouspellit #sidesalad #pubgrub #mashtun #mashtunedinburgh
Back in Henley for the last @henleyhawks @henleyhawkswomen for the last game of the season. Testing the out the kids jump height as well!
How do these look to you guys now? 190kg x 1 single 180kg x 2 singles 170kg x 3 reps 140 x 3 paused reps 140kg x 5 reps Camera is knee height but looking up slightly. Working on technique at higher weight to make sure I'm hitting depth. Took everyone's advice and started breaking at the hips and burying every rep ๐Ÿ‘๐Ÿ˜Š Squats shown in reverse order performed.
Greece has lots of gluten free options. I like! #healthyfood #glutenfree #organic #eatclean #greens #greenfood
BABY BACK MUSCLES ๐Ÿ’ช๐Ÿป . Seeing small changes is motivating me to keep pushing hard! ๐Ÿ™Œ๐Ÿป . "A dream doesn't become reality through magic; it takes sweat, determination and hard work" ๐Ÿ’ซ .
Quick lunch earlier before my driving lesson was BBQ rice cakes topped with beetroot & mint dip, soft boiled egg, sautรฉed spinach & courgette ๐Ÿ™Œ๐Ÿป _ #gymgirls #bbggirl #bbgarmy #fitfamuk #bbggirls #bbg1 #girlgains #girlswholift #carbs #nutrition #iifym #weightlifting #foodisfuel #strengthfeed #fitfood #ukfitfam #instafood #iifymgirls #eattogrow #micros #macros #healthyeating #starfoodpick #eatforabs #strongnotskinny #proteinpancakes
Well it's been highly emotional... But I've completed my first week of cutting and heavy cardio... ๐Ÿ™„ Going to demolish a few well earned beers and some naughty, sexy carbs tonight ๐Ÿ‘ #diet #weightloss #cardio #beer #carbsafterdark
Baked a soft #glutenfree bread with @sweetfreedomuk and sprinkled cinnamon + xylitol on top ๐Ÿ˜๐Ÿ˜‹ True love ๐Ÿ’™ #getfitrecipes Quem รฉs tu na fila do pรฃo? Eu sou do tipo sem noรงรฃo๐Ÿ˜‘ Nunca como, mas qdo quero coloco um molinho #semgluten no forno, passo um melado de frutas #semacucar dps enrolo a turma numa canela com xylitol e acho que tรก certo ๐Ÿ˜ Seria mais fรกcil pedir um pretzel, mas nรฃo seria euโœŒ๐Ÿผ๐Ÿ™ƒ #getfit4fun
Haven't seen three in ages! Managed to find them in @asda almost make the stair mill workout worth it ๐Ÿ˜‚ #iifym #iifymgirls #flexibledieting #chocolate #fitspo #fitfamuk #fitfam #cadbury #dairymilk #food #foodporn
Making do at gym without a reformer. Thanks for the inspo insta friends ๐Ÿ‘๐Ÿ‘ I might have to use the rowing machine more often ๐Ÿ˜€ Ps: (please don't look at my wobbly knee's ๐Ÿ˜ฑ) . . . . . #Pilates #pilateslovers #fitlondon #fituk #fitness #fitfamuk #London #londoners #happiness #happineslondon #reformerpilates #reformer #rowing #rowingmachine #londonlife
Dog walking and knee rebuilding ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ the biggest pooch decided to get tuck in mud! Good job he had his handle life jacket on ๐Ÿ˜‚ #gains #earth #mud #trees #nature #fitfam #fitfamuk #fitchick #healthy #healthylady #rehabilitation #training #walks #walking #dogsofinsta #lovethem #daughter #love #england #lancashire #lancashirelass #motivation #dontwastetheday
0% yoghurt with heated blueberries & raspberries! ๐Ÿด๐Ÿ˜‹๐Ÿ“ #life #fitfamuk #ukfitfam #fit #fitfam #food #fruit #greentea #weightloss #motivation #myprotein #protein #flavdrops