#fitfamuk 866.130K Posts

Comfort food that doesn't add to your waistline? Heck ya!! 🙌🏼🙌🏼🙌🏼 This skinny Veggie Crockpot Lasagna is packed with good-for-you veggies and super easy to make. Just put it in the crockpot and you’ve got dinner! INGREDIENTS (2) 24 ounce jars or cans of Italian tomato sauce (see notes) 9 thick lasagna noodles with wavy edges (mine were called bronze cut) 24 ounces part-skim ricotta cheese OR cottage cheese 3-4 cups chopped vegetables of choice (I used kale) 2 cups shredded Mozzarella or Provolone cheese Parmesan cheese for topping fresh parsley for topping INSTRUCTIONS Spray the crockpot with nonstick cooking spray. Spread 1/2 cup tomato sauce to the bottom so the noodles don’t stick. Break noodles so that they fit and mostly cover the bottom. They will probably be awkward looking – not a big deal. Cover with about one third of the ricotta, veggies, sauce, cheese, and end with noodles. Repeat layers two more times for a total of three complete layers. End with a layer of noodles on top, covered with a thin layer of sauce and a little bit more shredded cheese. Cover and cook on high for 3 hours or on low for 5-6 hours. Turn the crockpot off completely and let the lasagna sit for at least one hour. This allows all the moisture to get soaked into the lasagna, and if you don’t do this it will probably be more like lasagna soup – still good, but not pretty. Depending on how long you let it sit, you can either scoop pieces out or just cut with a knife like normal lasagna.
Steak rice and egg, in Vietnam they call it broke rice #culturedasfuck
Simple Triceps & Biceps workout 💪 Triceps - •V-bar push down 5 x 10 •skullcrushers 5 x 10 •overhead extensions 5 x 10 •Bar pushdown 7 x 10-12 FST Biceps- •Ez bar curls 5 x 10 •Incline seated curls 5 x 10 •preacher curl 7 x 10 - 12 FST ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymmotivation #muscles #fitnessmotivation #workout #fitness #bodybuilding #aesthetics #trainhard #gymlife #weights #instafit #likeforfollow #like #instagym #gymwear #gymshark #personaltrainer #protein #fitfamuk #gymgrind #instafitness #follow #physique #biceps #triceps #puregym
#WhenYouAreCheckingYourselfOutInTheMirror 😂🤷🏾‍♂️ Anyone That Knows Me Knows I DON’T Do Abs! Maybe Once A Year Lmao.... But One Of My Goals Has Always Been To Never Let My Belly Become Bigger Than My Chest,In A Relaxed Position.... I Think I’m Still On Track 💪🏾 #HappyFlexFriday #noabszone #noflexzone #nobubblegut #gymrat #swole #ripped #teamlowbodyfat #veins #vascularity #pecs #arms #tattoos #beardgang #bodybuilding #weights #weightlifting #fitfamuk #abouthatlife #winning #stayfocused #stayontrack #stayawesome #muscles #ilovelifting #flexfriday
Chocolate truffles...this is how we're celebrating Friday! 🍫💖
Connor well on his way with his online training and transformation. . . 4 weeks in, 3 x weighted sessions a week and 2 x conditioning sessions mixing cardio and resistance training. . . Looking forward to the outcome of this 12 week transformation 👏 #personaltrainer #personaltraining #gym #instafit #fitfam #fitfamuk #workout #exercise #training #cleaneating #physique #healthy #healthandnutrition #nutrition #diet #gymmotivation #motivation #igfitness #fitspiration #fitnessjourney #bodytransformation #transformation #fitnesslifestyle #lifestyle #healthyeating
Yoghurt, banana, goldenberries, green raisins, blueberries & cranberries 😋 #Team365Motivate www.365Motivate.co.uk
🏋🏻 170kg single on the Trap Bar 🏋🏻 ➖ Feeling so chuffed with this, haven’t pulled anything remotely heavy on any deadlift variation since the tear in 2015. To pick a weight up and throw it back down (even if it isn’t that much weight for a lot of people) felt so satisfying 💪🏻😃 ➖ I’ve been told the bar may be 30kg which would make it 180kg, but I’d rather call it 170kg and stick with that line of progression. It’s 20kg more than I’ve ever done on this lift put it that way 📈 ➖ Zone in and execute 💪🏻 . . . #powerlifting #powerbuilding #deadlift #squat #bodybuilding #pb #pr #gains #gymshark #liftheavy #getbig #getstrong #pump #gymshark #fitnessmotivation #fitnessinspiration #gymlife #flexfriday #natty #ukfitfam #tflers #fitfamuk #fitness #iifym #macros #transformation #fitnessblog #strengthandconditioning #aesthetics
BIGGER biceps⁉️ ~ Follow these routines in the gym for BIGGER biceps 💪🏽🔥 ~ Finally I can clear my inbox of bigger biceps requests ✅😄 ~ Credits: @factsoftraining ~ . . . . #quote #quotes #inspiring #motivation #fitnessquote #pumpingiron #justbringit #dreambig #success #strong #fitness #denimjacket #fitfamuk #motivator #bicepworkout #fitfamnl #mcm #wcw #fitfam #fitspo #personaltrainer #fit #getfit #justdoit #fashionist #gains #fitnessaddict #fitboy #fitnessmodel #fitdutchies
New blog post alert! 🚨🚨🚨 . This one is Pumpkin Spice Errrrthing!! I provide a couple of my favourite bomb ass recipes for getting your pumpkin spice fix this autumn! As well as a few links to great recipe blogs and platforms I follow 🎃🎃🎃🎃 PUMPKIN SPICE LIFE ✌🏼 . . Check the link in my profile ^^^ . . . . #pumpkinspice #pumpkinspicelife #pumpkinspiceeverything #lecturerwholifts #lecturerswholift #theliftinglecturer #foodblogger #fitnessblogger #fitfood #macros #macrocounting #macrofriendly #iifym #iifymgirls #iifymmeals #girlgains #strongnotskinny #strengthfeed #fitnessjourney #fitspo #fitstagram #iifymlifestyle #myprotein #fitfamuk #ukfitfam #fitfam #flexibledieting #
Stop giving a fuck about what everyone thinks about you. It doesn't matter! It robs your joy and purpose. Go be amazing and most importantly be yourself! That's why you're here. 😎✌🏼 . . . . . . #wanderlust #beachlife #beachday #happyfriday #peaceful #rockyshore #girldad #stoicism #beachbodyuk #fitfamuk #followme #inspired #motivated #successstory #successquotes #unfuckyourself #nofucksgiven #millionairemindset #crushit #chicagobeach
I haven’t been posting regularly recently, but you best believe I been killing it in the gym 🤷‍♀️😈