#fitdad 954.111K Posts

Limited gym time this week means I turn my attention to my nutrition. Focusing on the 80%! It’s the one thing I continue to struggle with. Looking forward to a normal routine next week. #nutrition #yycnutrition #healthyeating #yyc #yycfitness #fitness #fat2fit #healthyliving #feelgood #lookgood #goodlife #accountability #thanksforallyoursupport #fitdad #onedayatatime #weightloss #iwill #ican #idid
Who needs a traditional sledgehammer and tractor tire? Grab "The Hammer", Grab a pad, give 'em a target and get all the rotational/core benefits of a sledgehammer or axe exercise...plus it helps everyone release some steam. We call this one of our #angermanagement stations. 😁 ___ #StrengthAtWorkStrong
Since the #pullforchristy event, I've decided to no longer use my versagrips while deadlifting, and just go with chalk instead. I hadn't realized how much of an advantage those things gave me until I got rid of them. But I want to build some real pulling power, so now it's just wrist wraps and chalk. #trainerdad #squeeze #trainer #training #trainerlife #deadlift #legday #exercise #workout #chalkitup #grip #fitness #fitfam #fitdad #kcco
Nice little morning piece to wake up the body. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #TeamOBS #OBS #payhim #paytheman #hwpo #functionalfitness #constantlyvaried #garagegym #crossfit #wod #squat #muscle #workout #hiit #fitdad #fitfam #noexcuses #ryourogue #fitness #teamrichey
Breakfast of Champions! πŸ’“ Absolutely love the Vanilla Shake with Chocolate Greens. So creamy and delicious. Amazing energy! Have you tried the Chocolate Greens?? #mygoto #yourwrapangel #fitmom #fitdad #system #bossbabefood #fitgoals #shake #chocolate #greens
Gave up weights for a week. Decided to try this cardio BS. #TeamChamberlain #FilipinoThor
Time isn't on my side this morning since I woke up later then planned. Protein shake to the rescue! #healthy #proteinshake #fitguys #fitdad #wheyisolate #perfectsports #healthysnack #cashewmilk #mornings
Back at it!!! The Mend... After three weeks of no training I'm finally on the other side of the lens. #fitnessmotivation #fitdad #goodtobeback #gainsco
Had a burn off the holiday run today and got an unexpected 10k PB #gettingitdone #gettingfitter #pb #10k #10kpb #run #running #fitness #fitdad #relive #cardio #garmin #fitbit #postholidayrun
When life, people, and trials whisper and yell in your ear that you can't withstand the storm......REMIND THEM YOU ARE THE STORM! UNBREAKABLE!πŸ’Ž βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 80%N U T R I T I O N 20%F I T N E S S ⬇️Lose Weight ⬆️Gain Weight πŸ”‹Increase Energy πŸƒπŸΎImprove Athletic Performance πŸ’ͺ🏾Get Ripped πŸ€ΈπŸ½β€β™€οΈLive Fit _____________________________________________ πŸ“‹ Free Wellness Profiles πŸ“Customized Nutrition Plan βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸƒ15 Day programs πŸƒ30 Day programs _______________________________ πŸ’ΌPart-Time/Full Time Business Partner Opportunities πŸ’°Ask me How βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“© HarmonFIT @gmail.com πŸ“₯DM me or Call πŸ“±302-521-3395 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #HarmonFit #herbalife #herbalifenutrition #herbalife24 #24fit #GetHarmonFit #Fitness #fit4Life #fitdad #fitmom #functionalfitness #trusttheprocess #shredded #ripped #loseweight #gainmuscle #flex #muscles #workout #train #fitnessmotivation #motivation #delaware #batteryparknutrition #bpn #newcastle #jointhemovement