#fitchicks 4.418M Posts

It’s a crappy weekend. Not a crappy life. #fitchicks #crossfit #mediclife #medicchicks #nevermissamonday #progressnotperfection
Naβ€’maβ€’slay // ˈnΓ€mΙ™ΛŒslāy 1. The Badass in me honors the badass in you. β€’ β€’ β€’ #happymonday #mondaymotivation #monday #fitness #fitchicks #fit #namaslay #fitgirls #girlswhotrain #whywait
The love of my life and my #1 supporter right here! I believe it's so important to have a good support system, whether it's people you know in real life or ones you connect with on social media. @bbsmth46 is so amazing because he doesn't just agree with everything I want to do, he gives me his honest opinion and genuinely good advice. I'm so thankful to have him in my life.
Happy Monday! πŸ€— - Wake up this morning with the mentality of Killing it this week! Having a good day starts with having a good mindset. This weeks challenge is all about self-care. Be on the look out for a challenge post from me tonight! 🌟🌟🌟🌟🌟🌟🌟 - #mondaymotivation #refreshed #mondayvibes #mondayflow #yoga #yogaposes #mobility #selfcare #selflove #fitchicks #fitlife #kettlebells #kettlebelltraining #kettlebellhardstyle #strongfirst #strongwomen #strengthandconditioning #strengthtraining #flexibility #workoutmotivation #fitnessmotivation #nikewomen #lululemon #yogagirls
You've heard it before but why wait until the New Year to start tackling your goals? Start now and you'll be well on your way by time January 1st hits #brainsandbrawnathletics #mondaymotivation
β€’ Never be ashamed of setting the world on fire with your truth. You never know who needs your light, you’d warmth, or your raging courage. β€’ πŸ’ŽπŸ‘‘πŸ’Ž #bossbabes #motivationmonday #entrepreneur #impact #mindset #dallas #fitchicks #brainsandbeauty #weightlossjourney
New boots from my mom, keeping me cozy this winter πŸ™‚ . . I can't believe I'll be in Peru in 3 days!!! 🌞
Starting tomorrow! Gonna post one workout everyday till Christmas Eve! Best way to make it thru the holidays is to keep going with your workout! Find yourself an accountability partner if you need to! Get sweaty everyday! #hotfortheholidays #merryfitmas - - - #fitfam #fitgirls #fitchicks #sweat #workout #motivation #gymrat #befit #weightloss #weightlifting #noexcuses #fitfluential #movemorefitness #physique #personaltrainer #carlsbad #sandiego
Rain or Shine, Hot or Cold. No excuses! Let's do this! #ultimatelhigh
Never miss a Monday! πŸ‘ŠπŸΌ Running on little sleep but still crushed an early morning workout πŸ’ͺ🏼 We are getting ready for our 80 Day Journey starting in January!! πŸ˜πŸ™ŒπŸΌ Did y'all see those before and after pics I posted last night?!?! 😱 They have got me all types of motivated!! Seriously cannot wait to do this brand new program!! I have been getting so many messages from people wanting to do it with us!!! πŸ‹πŸΌβ€β™€οΈ Which is awesome!! I want us to all go on the epic journey together!! πŸ’— Packages go on sale this week!! And I'm getting every one set up BEFORE Christmas!! πŸŽ„πŸ‘ŒπŸΌ Shoot me a msg if you want more details!! πŸ“² #workout #fitfam #fitlife #goals #flex #morningmotivation #fitchicks #nike #lululemon #slaytheholidayz #monday #fitnurse #fitpharmacist #fitness #health #progress #fitspo #fitspiration #goodmorning #babes #progressnotperfection #newyear #justkeeppushing
Ok so I apologize that this might be a little much but I sat in the locker room and laughed for about 15 minutes.... so thank you @instagram for making this a new thing. That music is πŸ‘ŒπŸΌ
On the eleventh day of ZYIA 🎢 Get 50% off a pair of our Charcoal Joggers with a $100 purchase. Regularly $79! These make a great addition to any wardrobe! SHOP my link ⬆️and DM me with any questions. Happy Monday!! . . . . #12daysofchristmas #11 #joggers #halfoff #getsome #zyiaactive #athleticwear #fitness #fitlife #fitmom #fitchicks #zyiafitlife #shopsmall
Ready to play in the snow ⛄❄
Happy Monday! On vaycay with my family but got up early before them for a little quiet stretching and personal development. Make it a great day! πŸ’™
A dude DM'd me recently and told me I wear these shorts too often like ???? Mind ur business Chad. Let a bitch in super flattering booty shorts live. #blockedaf
There’s still time to enter our giveaway that ends tonight! One lucky lady will win a set that’s perfect for warding off the winter blues and that features our amazing new booty shorts. These shorts have a wide, flattering contoured waistband, 3” inseam and vibrant 100% non-transparent fabric! Check out our post three entries back & tag your girl friends for extra entries! #crossfitgirls #girlswholift #booty #fitness #gymlife #strongereveryday #girlgang #shesquats #gymanstics #barre #yoga #running #fitchicks #staymotivated #femaleathletes #dothework
Though I'm still a work in progress... can we just take a moment to appreciate this transformation πŸ˜«πŸ™ŒπŸ» . . . . . . . . . . . . . . . . . . . . . #fitmom #girlswholift #girlswithtattoos #fitnessmotivation #fitfam #fitnessjourney #like #love #follow #doubletap #purplehair #workout #curvygirl #bΓΆΓΆty #jj #fitchicks #motivationmonday #latenight #mood #instamood #unique #workinprogress #smile #armywife #militarywife #momof2 #lit #sweat #transformation
Waking up on the right side of the bed is a choiceπŸ’“ 🍳🐢
Experimenting with my no leg climb. Kinda looks like I had to take a break but really it’s way hard to start and stop.... need some better spinny shapes πŸ™ˆ #tobecontinued #train #practice #inspire #beinspired #needsomecreativityplease #pole #polefitness #fitchicks #forthelove_ofpole #spin #dance #ids #invertthis #inversiondancestudios #hairflips #bodyrolls
Not strong but stronger! Keep on practising πŸ‘πŸ’ͺ✌️
Monday β˜€οΈβ„οΈπŸ’™ cest le vie. Too many school finals coming up. #Ootd and new @keds from my @stitchfix #stitchfix 😘 ...DM me for a link to get your first styling for free #fallfashion #follow #f4f #l4l #fashion #followforfollow #followme #follow4follow #followshoutoutlikecomment #like4like #likeforlike #likeforfollow #likesforlikes #girl #girls #like4likealways #blondehair #bloggerlife #ootn #fitness #style #selfie #fitchicks #blogger #model #polishgirl #outfit
‼️14 Minute Abs‼️ . . Need a quick Ab workout?? My favorite way to sneak abs in every (other) day is doing a 14 minute an circuit. Typically, I do two rounds of BBG abs, or combine some of my favorite Ab moves on my own! WORKOUT: - Weighted Bent Leg Sit Up (20) - Russian Twists (40) - Heel Taps (40) - In and Outs (20) - Mountain Climbers (60) Complete as many rounds as you can in 14 minutes! πŸ’ͺ🏻πŸ’ͺ🏻
Wheeeee!! So excited to have my pole buddy @aimschanner back in class! It’s been ages since we danced together so still finding our groove but I think she just needs to wear smaller pantsπŸ€” #bootybuddies
Pictures from over the weekend. I usually reserve selfies for my insta story... but I waited to long to post 🀬 #PMADC
Tanpa batas
I started my Monday and week off with a go-to healthy breakfast! β˜•οΈπŸŒ β€’ Did you know that hemp seeds are an easy way to add protein and omegas to your everyday foods? I’m thrilled to be teaming up with @manitobaharvest to share different ways you can use them to add nutrition and a nutty taste to meals and snacks! πŸ˜‹ There’s no need to grind or cook Hemp Hearts - I often enjoy them in smoothies and sprinkle them on my salads and bowls of yogurt and cereal. πŸ₯™ In fact, I use them the most in the mornings, and almost always include them on what Scott deems my β€œHeather waffles” [grain waffles, Greek yogurt, sliced banana or berries, and seeds]. 🌰 If you’re a fan of hemp seeds and want to give Hemp Hearts a try, use the promo code HempAmbassador to receive 1️⃣5️⃣% off your order until 12/31! πŸ™ŒπŸΌ #ad #mhhempambassador #lifeinleggingsblog
I love when I start seeing muscle definition! My trainer took this and it made my morning. And I got my @humanbeingkind BRAVE [not fearless] shirt on to top it off. 😍 #bravenotfearless #humanbeingkind #muscledefinition #teamearly #startingtheweekoffstrong #chestflies #fitness #exercise #liftingweights #babylifter #fitchicks #girlswholift #vegangains
New rear delt contraption I implemented into my shoulder workoutπŸ’ͺ🏻 πŸ‘‰πŸ»Slight bend in the elbow πŸ‘‰πŸ»Slow negative portion of movement (no momentum) πŸ‘‰πŸ»To FAILURE on every set
Just Keep Shining πŸ‘‘β˜€οΈβ˜€οΈ Happy Monday!!
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