#fitchick 5.972M Posts

#Repost @kristinjoni ・・・ So... going to reveal my age because I don't really care. I look better now than when I was 20. THIS is what 39 looks like. At age 20 I was sick in the hospital. I had a pacemaker. I had anorexia and weighed 50lb (at 5'4"). I had been struggling since 9th grade with this disorder. I could barely walk and couldn't go up steps or even a curb on the sidewalk without trying to lift my leg with my hands. I was miserable but stuck. By the grace of God I overcame that nightmare and had my daughter in my mid 20s. I went back to school and got my double masters. I was running marathons - still afraid of getting "fat" (which I never was) and running daily. Finally I switched to lifting. My trainer @fitnesspoynters taught me how to lift and eat to gain muscle. Weight gain became a goal rather than a fear getting bigger became a positive thing. I developed a healthy mindset and have now competed in .. I don't even know how many figure competitions. I'm nationally qualified but don't feel ready to spend a lot on a national show when I still have progress to make. It's a wonderful thing to be comfortable in your own skin and proud of how you look. It's a relatively new feeling for me. I'm not boastful or thinking I am the greatest- but I am MY greatest and that's where it counts. I know I post many pics here. Don't think for A moment that I'm stuck up or conceited. The pics are more for me to have to look back on than anything. I'm a work in progress. I don't know it all but I am blessed and I am thankful. Thank you to my wonderful friends and to @fitnesspoynters for making my dreams a reality and changing my life. #tinybutmighty #fitnessmotivation #gains #strongnotskinny #liftheavy #npcfigurecompetitor #npcfigure #figurecompetitor #fitnesspoynters #teampoynter #fp_female_juggernauts #neversettle #norwegian #muscle #noexcuses #weightlifting #bodybuilding #fitchick #fitspo #workhard #excellence #dedication #flex #strong
YOU NEED TO CUT IT! Lol. Wake up and knock the crumbs out of your bed. Look in the mirror and make a commitment tho call Iman the Personal Trainer TODAY (770)882-4541 AND LEY HER COACH YOU TO BETTER HEALTH. #ICANHELP #itsyourtime #ineedthis #personaltrainer #Decaturga #weightloss #bootcamps #AtlFalcons #Dirtybirds #stopplaying #fitchick
I had the pleasure of connecting with @the.fitness.fish around September 2015. We met in March 2016 and completed @rawchallenge together. Although we don't talk that often or see each other, I know she is only a message away and always there to support me. I look forward to September when we do Miss Muddy together and hope to make a Brisbane trip soon. Thanks social media for giving me a wonderful and inspiring friend ❤️ . #strongzvd #iifym #iifymwomen #healthyliving #healthyeating #cleaneating #lifestylechange #fitchick #fitness #fitspiration #fitspo #fitfam #beastmode # #girlswholift #girlsthatlift #chickswhorun #thisisactiveliving #powerlifting #strongnotskinny #girlswhopowerlift #powerlifter #chickswithmuscle #girlgains #powerliftingwomen #plantbased #vegan #veganlifters
Remind yourself as many times as necessary ✌🏼 #successisearned #beyourownmotivation
🤣🤣🤣 this mug cracks me up. Regram inspired by @healthyendeavorsrd thank you for this! A little #fridaymotivation to get us all going this morning. And friendly reminder that if we spend too much of our energy focusing on small imperfections, we won't have the time or energy to help what really matters. Focus on the positivity and what you are passionate about and great things will happen. #fridaymood
One of my favorite hamstring exercises 👌🏼 💥focus on stretching your hamstrings 💥keep your back flat 💥look at the floor about 6 feet in front of you, not in the mirror
Gosh I'm missing those beach work outs... but it's crunch time, time to focus on killing it! Happy Friday fam ❤️
Looking for a little Friday fun? Try these ‘pass throughs’ using #paralettes and a pair of #HAVYKsliders! #wholebody #burn 💪🏼🔥👍🏼 . ⚡︎ HAVYK ⚡︎ greater ⚡︎ training ⚡︎ tools crafted with pride in the USA 🇺🇸 . REPOST @tinytiff97: My quads didn't get the memo that it was upper body day. 🙋🙋 quads. This little push up core dip variation was fun. Fun day of training with @jackie585 and @poison_ivee93 thanks for doing the ultimate super set with me. #girlswhopowerlift #girlswithmuscle #hviiibrandgoods #powerwodprincess #havyk @havykgear . #girlswholift #igdaily #igfitness #fitchick #chestday #inspire #strength #instafit #shelifts #fitgirls #weights #strong #strength #howmuchyabench #fitness #jackedandtan #pushups #quads #dips