#fitchick 5.646M Posts


Basslantic City on my minddd ๐ŸŒ€๐Ÿ’ƒ๐Ÿป๐Ÿ˜ผโšก๏ธ๐Ÿš€ #basslanticcity
The truth is: I'm freakin' BEAMING!! ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰. Who would have thought an avenue to get healthier and more fit would lead to one of the most EPIC adventures in my life!? . . I'm en route to spend the next 5 days at an all-inclusive resort in Punta Cana, DR with my other boss babes and bros because we all EARNED it by helping others in their health and fitness journeys! ๐Ÿ’ช๐Ÿผ๐ŸŽ‰ WHAT!? Yuuuup just by loving on people and helping them, we get to take such a fun trip ๐Ÿ˜. See, this is the kind of stuff we get to do being Beachbody coaches! . . The beauty of this business is that you get to run it how you want and the sky's the limit ๐Ÿ”. From a side hustle to have supplemental income to a full fledged 6-figure+ salary retiring yourself and your spouse and being as mobile as you want...doing it from anywhere, anytime! Now, it takes work and a lot of heart, nothing worth having comes easily, but let me tell you something, it's BEYOND worth it โคโ˜บ๏ธ๐Ÿ™๐Ÿผ. What's the worst case scenario!? You're getting in shape and becoming a better person๐Ÿคท๐Ÿปโ€โ™€๏ธ...no catch with that, just awesomeness ๐Ÿ‘Š๐Ÿผ. . . Never did I think I'd be doing something like this, but what it's brought into my life is worth that alone! ๐Ÿ™Œ๐Ÿผ I'd love to see even more of us on these trips, so if this has piqued your interest in the slightest, let's chat! โคโค Follow our trip adventures by checking out #fitfoundationtakestheDR. As for me? Excuse me while I go on a trip and lay by the pool/ beach for the next 5 days ๐Ÿ˜‚๐Ÿ’๐Ÿป๐ŸนโœŒ๐Ÿผ. . . . #healthy #health #fitness #fit #fitgirl #fitgirls #fitchick #fitchicks #fitfam #fitspo #fitnessjourney #fitnessmotivation #strongissexy #strongwomen #lift #exercise #workout #strongnotskinny #trip #dominicanrepublic #travel #travelista #wanderlust #wanderlista #incentivetrip #goals #goal #goaldigger
Just uploaded a new @youtube video under our @eggerthfitness channel! Please go subscribe & check it out. Please comment below ๐Ÿ‘‡๐Ÿป any videos you would like to see. #youtube #youtuber #fitness #fit #fitfam #legday #fitgirl #onlinecoach #onlinecoaching #uplpoad #workout #personaltrainer #goals #social #fitchick #npcbikini #bikinicompetitor #motivation #fitnessmotivation
It's #humpday so I decided to work on my own hump. My butt. I'm talking about my butt. AND I did it without my #GPFL @fearlessly_fitthentic10 which was kinda scary at first (I still have that 'I don't belong in the free weights area' mentality sometimes ๐Ÿ™ˆ) but I got it done. AND im up to 3 45 # plates on each side for #LegPress. Little victories! #weightloss #fitness #strongnotskinny #fitchick #iworkout #teacherfitnesstribe #lovelyladylumps #progressnotperfection #buttstuff
Take all my money ๐Ÿ’ƒ๐Ÿป๐ŸŒฎ #5MoreWeeks
Man damn looking cute . I almost lost my life and glasses tonight at practice ๐Ÿ˜‚๐Ÿคฃ. A girl kick a fly ball mannnnnnn that ball hit me so damn hard in face, all I could think about my damn glasses was broke ๐Ÿค“๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿ˜ฉ. . Moral of the story I'm not wear my damn $400 and something damn dollars to practice l, I already can't see ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. . #kickball #fitchick #fitmom #ri28 #humpday #tomboy #fungirl #eatclean #traindirty #whatwaist #blindasshell #goodnight #tiredboss
Win or learn we can only go up from here ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป
Feet are definitely up after a long days work at the office and outdoors๐Ÿ˜”๐Ÿ˜” But it's another step closer to making our property look fab๐Ÿ˜Š #blessed #betterdays #change #movingforward #filipino #filipinopride #filipinogirls #mixedgirls #npc #npc2017 #npcbikini #npccompetitor #bikinicompetitior #bikinigirls #bikini #muscles #bodybuilding #fitness #fitfam #fitchick #fit #fitgirls #fitlife #fitnessjourney
......... One Day Cleanse No Food . . . . #detox #cleanse #cleaneating #fasting
It's going to be nasty๐Ÿ‘…
Leg day! Slow and steady because of the knee but I'm excited to get my left leg back to normal ..and matching my right again ๐Ÿ™„๐Ÿ™„ #legday #legs #knee #injury #kneeinjury #acl #tear #aclsurgery #rehab #gym #gymtime #fit #girlswholift #lift #squats #fitness #motivation #motivated #fitchick #fitgirls
True Life: I eat a salad a day.. #LunchLatergram ๐Ÿค“๐Ÿฅ—
Stellar Shoulders! ๐Ÿšบ๐Ÿ’ช๐Ÿฝ ๐Ÿ“ท @nikaromero Follow her journey from gym to stage! - TAG a Latina ๐ŸŒŽ #liftinglatina #fitness #latina
I'm pretty sure this is one of my classes favorites๐Ÿ˜‰! Throw your @gainsinbulk band on & sit on the steps, lift those feet quick and then jump. The band helps activate your glutes & this is a perfect one to get your heart rate up๐Ÿ’ช๐Ÿผ.
I push my clients to their absolute limits. I must be just as sadistic to myself if I expect them to listen. Maybe I am just really mean, cause this shit sucked. #powerlifter #powerlifting #powereater #fit #fitness #fitchick #girlswholift #girlswithmuscle #fitfam #strongereveryday
All these instructions but not one to tell me how to open this thing without exploding...pressure cookers and grills will always be appliance bombs and I'm terrified to use them๐Ÿ˜‚
@_nicoleeeee putting in WORK ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! She was one of my very first clients and I couldn't be more proud of her progress ๐Ÿ™Œ #girlswholift #fitchick #frenchmontana
Demolish your goals. ๐Ÿ‘Š๐Ÿฝ ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ . ๐Ÿ’ฆ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ๐Ÿฅ #toughmudder #tough #fit #fitness #fitchick #fitmom #fitnessaddict #train #lift #strong #stoked #fitmommy #igfitness #igfitfam #igfitgirls #sweat #focus #goals #inspire #health #squat #gainz #spin
Perfectly summarizes my week ๐Ÿ’ช๐Ÿผ๐Ÿ‘
Eeeeekkkkkkk!!!!! Do you know what's in this box?!?!?!?! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ My COMPETITION BIKINI!! ๐Ÿ’—๐Ÿ’ช๐Ÿผ๐Ÿ‘™ It arrived today and it fits beautifully!! I wanted something that was different than the average competition suit and I believe I got just that! No revealing till show day, sorry! ๐Ÿ˜๐Ÿ’Ž๐Ÿ’—๐Ÿ‘ธ๐ŸผThank you @muscledazzle_stage_bikinis Can't wait to rock this bikini in 6 1/2 Weeks!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #BikiniCompetitor #MuscleDazzle #MyJourneyToTheStage #FitChick #BikiniSeason #BikiniAthlete #MakingDreamsReality #PitBullNation @pitfam1
A big bowl of #proteinicecream ๐Ÿฆ๐Ÿฆ to refuel after today's back and biceps workout! The secret ingredient to super creeeeeamy ice cream is guar gum! Workout below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ recipe in comments! Back/Bis: // = superset 1. 10 unassisted chin-ups 2. Band assisted pull-ups; 3 sets to failure 3. Lat pull down 4x10 // BB bicep curl 4x8 4. Bent over BB row 4x 8-12 // concentration curls 4x10-12 (each arm) 5. Single arm DB row 4x10 // DB hammer curl 4x10 6. Seated cable row 4x10 // rope cable curl 4x10 . . . . #lifting #girlswholift #girlswithmuscle #iifym #healthyrecipe #npc #prep #pescience #macros #flexibledieting #fitness #fitchick #fitstagram #fitnessmotivation #goals #bodybuilding #cleaneating #eatclean #gym #goals #gymrat #health #igfitfam
The many faces of Chrissy. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ’๐Ÿผ #fitfam #fitness #fit #fitchick #fitspo #fitnessmotivation #lift #uglyfaces #newclub #awkwardfaces @fit_shillyyy
Guess what day it is???? Hump day ๐Ÿ‘๐Ÿ‘๐Ÿ‘ . My humps, my humps, my humps, my lovely lady lumps...check it out!!! . True story - that was my jam back in the day. Going to school, thinking I wanted to be a nurse so I'm sitting in the middle of an anatomy class taking an exam...forgot to turn my ringer down...and yep- you guessed it...my humps, my humps, my humps started blaring ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I understand completely, the look on my professor's face ๐Ÿ˜‚ . Ive graduated to a less embarrassing ring tone now ๐Ÿ˜˜ Thank goodness ๐Ÿ˜œ
I love when @lululemon makes too much. Breaking in my new muscle tank. Swipe left to see item on lulu website. . . . #brittfitchick #fitchick #muscletank #lululemon #wemadetoomuch
Officially 36 hours out from weigh-ins for the IPA Powerlifting Worlds! ๐Ÿ˜€๐Ÿ‹๐Ÿผโ€โ™€๏ธ Water load done โœ”๏ธ Carb deplete done โœ”๏ธ Night time weigh-in done โœ”๏ธ Bed time weigh-in 143.8lbs which means I need to drop 11.2lbs in the next 36 hours. ๐Ÿ˜ฌ๐ŸŒฑ Stay tuned for my weight cut updates... and please send all of the positive thoughts my way so I don't die! ๐Ÿ’€๐Ÿ‘ป Hahaha I joke! ๐Ÿคท๐Ÿผโ€โ™€๏ธ Goodnight Instafriends! ๐Ÿ˜ฝ๐Ÿ’– I'll be dreaming of all the... ๐Ÿ”๐Ÿ•๐ŸŸ๐Ÿช๐Ÿฉ๐Ÿฆ๐Ÿซ #ipaworlds2017 #waterloadingistheworst #allthepee #skinnymini #weights #weightlifting #fitfam #fitspo #fitchick #strong #shelifts #strongissexy #powerlifter #powerlifting #fitnessaddict #muscle #girlswithmuscle #girlswholift #sexy #fitgirls #stronggirls #fit #healthy #instagramfitness #picoftheday #powerliftingchicks #igfitness #flex @gregdoucetteifbbpro
Wednesday โœ”๏ธ Today I survived by pure will power. Between fighting off a cold and a 13 hour day, I still pushed through and got in my lift plus cardio. I have my goals in mind and won't let anything come in the way of it. Now it's time for some NyQuil and bed. โœŒ๐Ÿผ . . #npcbikini #bikinicompetitor #contestprep #npc #teammuscletech #gym #fitfam #cardio #fitchick #goals #fitness #muscle #girlswithmuscle #7weeksout
My legs are so dead after climbing 100 floors in the stairclimber at the gym. My bed is definitely calling me, so it'll be an early night for this chicatee! #Fitlife #fitness #BeYourOwnKindOfBeautiful #BeHappyInYourOwnSkin #Healthy #LifeStyle #FitnessChick #FitChick #GirlsThatWorkout #ThisIsMyStory #MyTransformation #MyWeightlossJourney #NeverGiveUp #FightForIt #LoveYourSelf #PostiveVibes #4HourBodyDiet #SlowCarbDiet
A funky Lizard in the garage, which I cleaned and rearranged a bit this morning. ๐ŸฆŽ I already like the vibe better with one of our Rishikesh tapestries hanging up! โœจ๐Ÿ•‰ โ€ข There's a sweet new playlist up on the blog ~ link is in bio! โฌ†๏ธ
#happyhumpday ๐Ÿ‘๐Ÿ’• lil back to basics. Front, reverse & side lunges. *please take note~my posture is strong, I'm driving up through my heel & my knees are behind my toes. Also side w/ side lunges poke that booty out!๐Ÿ˜„๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐ŸผYou have to work in different ranges of motion and work ALL your leg muscles to have a nice round lifted #booty! All squats all the time will not do it! Also if u don't have a big ole booty... so what! Make the most of what you where blessed with! Your #beautiful #amazing #unique ! Own it! #love it! Fitness is about your overall health and well-being. Not a specific size or enlarged body part. Stay focused. And no comparing yourself to others you're more than enough. #fitmom #fitchick #fitmodel #fitissexy #strongissexy #music #humble #loveyourself #motivation #focused #goals #sc #metro #columbiasc #puppy
Happy Thursday !!!! Booty and bicep check ๐Ÿ’ช.... exercising is my feel good injection ๐Ÿ’ฅ. #shredding #fitnessplayground #fitnesslover #fitnessgirl #fitnessmotivation #fitchick #fitlifestyle #fitlife #booty๐Ÿ‘ #mytrainerisbetterthanyours
โฌ†When you trade in ur "thigh gap" for quads!! ๐Ÿ˜ฒ . Thigh gaps are overrated anyways lol. However, fitting into my jeans has become a problem lol. . Also, that is my stomach after a FULL day of eating. I don't always have abs but that's okay. I still working hard on trying to bulk up and gain some muscle!! #bodybuilder #bodybuilding #fit #fitnesslife #fitnessaddict #fitness #girlswholift #girldwhosquat #fitchick #guads #quads #thickthigh #gainz #bestrong #bempowered #girlswithmuscle #squats #motivation #workoutmotavation #liftheavy #homegym #gymlife #biglegs
๐Ÿคฃ The struggle was real during this workout. Chromcast wasn't working, so I played it from my phone. Phone calls interrupted the stream. I wanted to throw my weights....but I didn't. ๐Ÿ˜ณI just kept going. Drenched in sweat and makeup running all over. ๐Ÿ’ช๐Ÿผ
Esto es lo que hacemos !!! Gente fuerte con entrenamientos fuertes chingadamadre ..... #chinups #fitchick #goodcoaching #strongchick #backday #gymrat #beastmode
>Yesterday's whole roasted chicken becomes tonight's Green Thai Curry sliders ๐Ÿ”!! >I had a bunch of macros to fill tonight SO instead of just reheating the leftovers same way I ate them yesterday, I decided to get creative. >The chicken was reheated in a skillet to crisp it back up, then cut into equal slider portions and topped with pickles and cilantro. A little diced ๐Ÿฅ‘ and ๐Ÿฅ’ with sea salt and pepper. All with a little Topo Chico because I love it ๐Ÿ˜ #iifym #iifymwomen #nomnomnom #bossbabe #bossbitch #fitchick #balancednotclean #flexibledieting #intuitiveeating #fitchick #khfitfam #khfitgirls #khspringchallenge17 #bootygains #macros #macrosonpoint
Meant to do this earlier lol but I got side track, if you really want something you're going to work for it. I tell her all the time how BOMB she looks and I mean it. This is what consistency, determination and commitment gets you! #fitwomanwednesday #fitlife #fitgirls #fitchick #fitnessmotivation #fitnessjunkie #fitnessjourney #workoutmotivation #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #beforeandafter #summerready #finewoman #healhylife #healthy #gymrat #workforit #hokufitness #hoku
Peanut butter makes everything Peanut better๐Ÿฅœ
Consistency ๐Ÿ”‘ Just finished pole ... this is the drill I do every class to warm up before I stretch! I have totally hit a plateau but at least I'm still trying ๐Ÿ’ช . . #polefitness #polesport #poledance #pole #polecompetition #Pushyourself #havefungetfit #funfitness #polegoals #challengeyourself #fitwoman #fitgirl #fitspo #fitchick #strongnotskinny #strongissexy #foreverfit #fitandfabulous #Practicemakesprogress #consistencyiskey #thestruggleisreal #struggleisprogress
A little downward dog before those Chatarunga belly push-ups! Loving #day10 of the #lh14daychallenge You think you're in shape until @loriharder gets ahold of you ๐Ÿ˜‚Those high climbers definitely get your heart rate up! Today I finally got the hang of the dumbbell rear delt fly & donkey kick! The key is to not give up on something just because you don't master it the first time. Keep at it. You'll eventually get it ๐Ÿ’ช๐Ÿป #fitchick #betterforit #challengeyourself #loriharderismyfavorite #loriharderchallenge #runner #crosstraining #strength #determination #๏ฌtnessjourney #lorihardertribe #loriharderworkouts #strongissexy #strongisbeautiful #bringonthemuscles
#mommydaughter #workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
Cheezin cuz tomorrow is my birthday and I love birthdays! ๐Ÿ˜๐ŸŽ‰
Super excited to make some recipes out of here! Grain free isn't really hard.... it's just inconvenient, but if I stay diligent with weekly meal prep, it's no biggie! . . What are your favorite grain free recipes? . . #grainfree #lowcarb #fitchick #muscle #musclesaresexy #silverhair #jesus #longlasting #shorthairdontcare #abs #dermatitis #folliculitis #inflammation #mealprep #healthyeating #healthyfood #exercise #gainz #glutenfree #christian #cysticfibrosis
PAIDCASTINGS.COM ID # 4316 ๐Ÿ‡จ๐Ÿ‡ฆ HAIR AND MAKEUP ARTIST AVAILABLE TO BOOK โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € TO BOOK TALENT CONTACT PAIDCASTINGS.COM AT: 702-807-9355 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #paidcastings #model #castingcall #photographer #makeupartist #bridal #acting #fitness #dj #dance #cinematographer #fashion #castingcall #modeling #sephora #bikinimodel #bartender #vegas #twerk #actress #tattooedmodels #personaltrainer #hairstylist #IFBB #bikinimodel #fitnessmodel #fitchick #photooftheday #modelo #photography
take me back pls to looking girly with my honeys and drinking our body weight in shots ๐Ÿฅ‚๐Ÿฅ‚๐Ÿ–ค
Last month I couldn't do one so I'll take ittttt #bodyweighttraining #benchpress
PAIDCASTINGS.COM ID # 4316 ๐Ÿ‡จ๐Ÿ‡ฆ HAIR AND MAKEUP ARTIST AVAILABLE TO BOOK โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € TO BOOK TALENT CONTACT PAIDCASTINGS.COM AT: 702-807-9355 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #paidcastings #model #castingcall #photographer #makeupartist #bridal #acting #fitness #dj #dance #cinematographer #fashion #castingcall #modeling #sephora #bikinimodel #bartender #vegas #twerk #actress #tattooedmodels #personaltrainer #hairstylist #IFBB #bikinimodel #fitnessmodel #fitchick #photooftheday #modelo #photography
And I promised myself I wouldn't let you complete me. And I try to refrain, but you're stuck in my brain. And all I do is cry and complain, because seconds not the same - "Is There Somewhere", Halsey. ๐Ÿฆ‹๐Ÿฆ„๐Ÿž I need some new music, what are you listening to right now? Preferably something not as depressing as what's on repeat for me ๐Ÿ™ˆ๐Ÿ™Š . . . . . . . . #handstand #activewear #active #mum #fitmum #girlswithtattoos #fitchick #ootd #fitness #fitspo #uniteinmotherhood #motherhood #motherhoodrising #vegan #vegetarian #veganfitness #yoga #ocean #yogi #yogapants #bikini #sun #heartopener #inversion #inversionjunkie #hollowback #handstand #inversionaddict #vitaminsea #blonde #music
Back to business after two weeks of travel in Cali! ๐ŸŒดโ˜€๏ธ The summer Shred10 is on!!!! Cannot wait to look better, feel better, and perform better at the gym. ๐Ÿ’ช๐Ÿป Anyone else out there shredding for summer? You should totally join me on Shred10!
Wedneday Wisdom ๐Ÿ’• Doing what is right is so much better than doing what others want and caring their thoughts. โœจ
#outfitoftheday โ–ซ๏ธโ–ซ๏ธThe NEW Vintage Teal set is flying off the shelf and is the perfect match with our Boston Tank white/gold, don't miss out!! SHOP the LOOK online ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปwww.dsflex.com.au
Yum yum.. Low Carb Stir-Fry featuring Shiritaki Noodles, Egg White & Japanese Eggplant in Spicy Garlic Sauce๐ŸŒถ
Done. ๐Ÿšด๐Ÿฝโ€โ™€๏ธ #cycle #spin #numberthree #lync #FITchick ๐Ÿ˜ต
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No gym? No time? NO EXCUSES. ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅHere's a few clips from my home workout today using just bands and body weight ๐Ÿ‘Œ๐Ÿปโžก๏ธkickbacks โžก๏ธglute bridges โžก๏ธbanded squats, pop squats, and side lunges. Do 5x12-15 with no rest between exercises and really squeeze the glutes with each rep. #bootyworkout