#fitchick 5.818M Posts

50 jumping jacks, 15 squats, 10 pushups, 10 jump squats, 10 mountain climbers, 10 back lunges, 10 sumo squats. Repeat 7* #cardio #squats #imwinning #nevergiveup #dontstop #workoutathome #workout #fitness #fitchick #fit #healthylifestyle #herbalife #summergoals #gymlife #igotthis #sweat
I have anxiously been awaiting this email for a couple weeks!! ๐Ÿค— words can't even describe how excited and thankful I was accepted!!! ๐Ÿ˜€ I've been hearing about this IDEA convention and how great it was. Then I heard about the blog fest- which of course I was stoked to learn from the best!! ๐Ÿค“ @katrinapilkington once again you've helped me in my fitness career. I didn't know too much about it until she mentioned it! After hearing it I knew I had to be there! Thank you @ideafit and @blogfest for accepting me ๐Ÿ˜Š I can't wait to learn about fitness, health and blogging...eeek!!! #personaltrainer #lasvegas #vegastrainer #dowhatyoulove #fitnessismypassion #fitnesscommunity #fitchick #ideaconvention #blogfest #2017ismyyear #thankful #healthyandhappy #healthylifestyle #careerchange #happy #wickedexcited #fitnessprofessional #foundmycalling #fitnessfamily
Guten Morgen ihr Lieben โค Jetzt sind wir schon wieder am Flughafen in Frankfurt angekommen und der wundervolle Urlaub ist zu Ende ๐Ÿ˜ซ. Mit einem eher weinenden ๐Ÿ˜ข als lachenden ๐Ÿ˜€ Auge fliegen wir jetzt nach Berlin. Wir hatten eine wunderschรถne Zeit und haben neben Bangkok und Koh Samui eine Insel erkundet die uns vรถllig in ihren Bann gezogen hat, Koh Tao. Ich habe ja schon ein paar Orte gesehen auf dieser Welt, aber kein Ort hat mich bisher so gefesselt ๐Ÿ˜ wir werden bestimmt wieder kommen! @tommy_fit4life Danke fรผr unsere unglaublich schรถnen Flitterwochen und danke dass du mich รผberzeugt hast einen Tauchkurs zu machen๐Ÿ‘Œ! Ich werde diesen Urlaub niemals vergessen โค #homeiscalling #honeymoon #paradise #travel #beautiful #sonnestrandundmeer #liftinggirls #fitchick #strongnotskinny #strongisthenewskinny #strongwomen #instafamily #redhair #fitfam #fitnessaddict #fitspiration #fitspo #fitnesslover #fitnessfreak #fitlifestyle #lifesztyle #girlswithmuscle #girlswhosquat #girlswholift #lifting #fitandcurvy #fitnessmodel #gymgirl #muscles #lifting
Had an amazing 2.5 mi walk today and caught the sunset. I'd say thats a win! Win! #NOFILTER #sunset #hercules #fitchick
A little yoga goes a long way with this anxious pitcher. They call him Strike Out Sam. That's a lot for a little guy to live up to! #baseball #baseballmom #yogaforbaseball
Last nights delicious dinner consisted of a big ol salad, one and a half Swai filets, sautรฉed zucchini and yellow squash, and a cup of tea. โ€ข โ€ข โ€ข #iifymgirls #iifymwomen #iifym #flexibledieting #flexibledietinglifestyle #fuelyourbody #fitchick #foodisfuel #fitlifestyle #fitfam #fitgirl #fitliving #salad #๐Ÿฅ— #๐ŸŸ #โ˜•๏ธ
Lil booty deserves some love too๐Ÿ™†๐Ÿป Also I'm starving but Dear White People is so good and my bed is so comfy๐Ÿ˜ฉ I'll get up eventually๐Ÿ˜… โ€ข โ€ข โ€ข โ€ข โ€ข #bodypositive #gains #flex #workouts #workout #health #healthy #fit #fitness #fitnessmotivation #bootybuilding #fitchick #fitnesslife #abs #physique #girlswholift #legday #igfit #progress #booty #glutes #posiwomen #health
Tonight's moment of relaxation is brought to you by #theseaweedbathco ๐Ÿ›๐Ÿƒ๐ŸŒน โœ– After 14 hours at the hospital today, it's time to truly rest my mind and body. Never underestimate moments of silence and relaxation. ๐Ÿ’— โ€ข โ€ข โ€ข โ€ข #exerciseeveryday #newlyweds #strongereveryday #fitcouple #strongwomen #workoutgirl #fitnessgirl #wifey #sandiegolife #armworkout #shortbutstrong #shortgirls #bubblebath #bathtime #relaxation #quiettime #metime #lavendarbath
Throw back Thursday! In a few weeks will be my 1 yr anniversary on my first day of my journey. I hated the way I looked even though the hubs always told me I was beautiful. . ๐Ÿ’ฅMy confidence and self esteem was shot. . ๐Ÿ’ฅMy life now has changed not only for me but for my hubs and kids. I've learned so many things and not only lost weight for the summer or a special events but decided to live a healthy life style. . ๐Ÿ’ฅMaintaining NOW is my goal and I'm doing a great job and just getting stronger every single day. . ๐Ÿ’ฅCoaching and empowering woman to do the same is my goal also. . ๐Ÿ’ฅ Message me to join my challenge group in June!!
If you wanna waste a minute of your life watching me ride the struggle ๐ŸšŒ here you go. Conditioning after lifting and lord I was dead. My goal for tonight was to get at least one connected double-under and I got 3! So that's pretty exciting! ( @nwillydubs58 is just casually playing putt putt in the background) #cardio #cardioishardio #help #struggle #lift #chickswholift #healthy #happy #strong #fit #fitchick #fitfam #dead
New blog post is LIVE and I'm highlighting the SWEATIEST workouts in Austin, TX! Let's get real, it's already summer time down here and that means all the pool parties, all the Lake days, and none (or very little) of the clothing ๐Ÿ˜œ So to get you feelin' ๐Ÿ’ฏ and in tip top shape, I've narrowed it down to a few of my favs! Link in bio ๐Ÿ‘ˆ๐Ÿ’ฆ Who do YOU think ranks #1 in ATX? Comment below! . . . . . #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessapparel #fitnessblogger #fitnesslife #fitnessfreak #fitspiration #workoutmotivation #instafit #bbg #girlswholift #lifestyle #team38 #fitspo #fitspiration #fitgirl #fitfam #fitchick #fitstagram #fitnessinspiration #austinblogger #austinfitnessblogger #atx #atxlife #austintexas #keepaustinfit #blogger
Accurate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ๐Ÿ’๐Ÿป #fitchick #truthoftheday #myhappiness #gymmemes #gymoholic #girlswholift
Goodmorning peeps๐Ÿ™‹๐Ÿ™‹ #coffeeandcardio #tgif
Dinner tonight! This is my go to here at work. Im vegetarian and work at a steakhouse ๐Ÿ™„but this is damn good! #vegetarian #giantsalad
Handstand practice with Sam Bones. This kid. โค๏ธโค๏ธโค๏ธ
#MCE!! Check out my AMAZING husband and his insane gains!!!!! There are no words..... ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Go follow his page for great motivation and inspiration!! @ryantaylor35 Guaranteed he will make you want to get your butt in the gym!! #thoseveins #husband #mine #insane #traininsane #justwow
Be on the look out for a nutrition post maรฑana! Got a good one for absolutely everyone to use everyday in their life. For those of you who don't know I have a double degree in Bachelors of Science in Biology and Nutrition from the University of Houston. I had every intention to pursue medical school and during the application process that's when I started my fitness journey. Little did I know it would change my ENTIRE life. Super uber grateful to have found my passion! Time to catch some much necessary zzz's! #Nutritionist #GoodnightFolks #MayTheGainsBeWithYou -------------- Www.livelovelift.net Dmg.livelovelift @gmail.com -------------- #Killyourgoals #BeFitGymHouston #Selflove #progressnotperfection #macros #flexibledieting #flagnorfail #Truestrength #Passion #hustle #fitnesslifestyle #Loveyourself #girlswithmuscle #NASMpt #Personaltrainer #Houstonpersonaltrainer #fitchick #gymrat #gymlife #fitspiration #fitspo #fitfam #trainharderthanme #FitnessSavedMyLife #LiveLoveLift
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Obligatory gym selfie to prove that yes I do sometimes still strength train! I've really enjoyed the process of getting ready for the San Diego 100 but after I've achieved my buckle I'm looking forward to getting a little down time from running and focusing on my strength training goals again. #sandiego100 #sd100 #ultrarunner #ultrarunning #fit #fitfam #fitchick #girlsthatrun #girlsthatlift #wbff #wbffbikini #100milerun
SCROLL TWICE TO THE RIGHT TO SEE MY LOVE/HATE RELATIONSHIP WITH APPLE CIDER VINEGAR ๐Ÿ’•๐Ÿคข๐Ÿ˜‹๐Ÿ˜‚ I see a lot of people are drinking apple cider vinegar for reasons such as metabolism/weight loss, to detoxify the liver/other organs, balance pH, blood sugar balance, lower blood pressure, improve heart health, aids digestion, and apparently slowing the aging process ๐Ÿ™Œ๐Ÿฝ so I figure I'll giver a go! It tastes AWFUL lol. Scroll to see my reaction ๐Ÿ˜‚ #applecidervinegar #shots #fitness #personaltrainer #fitchick #fitgirl #gym #fitspo #fitfam #fitspiration #personaltrainer #flex #girlswholift #girlswithmuscle #girlswithtattoos #tattoo #cleaneating #healthy #macro #bodybuilding #gains #shredz #selfie #gymlife #gymrat #igfitness #weightloss #training #muscle
The strength starts in your mind !!! #flexfriday And here's something that I totally stand by - Work for strong not skinny โ˜บ๏ธโค๏ธโค๏ธ
I was so tired after this last cycle, but I got in the gym and started slow but ended up having a really good training sesh! I hit a 1rm bench and ended with 160 plus about 40lbs of chains! @mr_nfp @zia_nfp @totalnutrition_abq @teamdarkhorse #figure #fitfam #powerlifting #instafit #crossfit #fitspo #cleaneating #healthy #fitchick #strong #npc #bodybuilding #instafitness #tntakeover #ziastrong #powerbuilder #girlswholift #firefighter #teamdarkhorse
Hello (first) century ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ #100miles #ironmantraining
My friend @m_k_z_a_m took this photo of me a few years ago. It's one of my favorite action shots of all time. We were at a local track, the sun was going down on an already gray day. The strobe lighting really aided in catching the speed and power. #athlete #speed #power #strength #workout #inknburnambassador #inknburn #run #runnersofig #trackandfield #tracknation #sprint #skills #fitness #fitchick #fitnessmotivation #fitnessinspiration
Some girls "glow" at the gym๐Ÿ˜‡...not me, I shine. And by shine I mean I'm soaked ๐Ÿ˜‚๐Ÿ˜ I don't mess around I'm here to do werk๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š๐Ÿ”ฅ #ISweatAwesome #FueledByIsa #SculptedByEffort #FitChick #LoveItOrLeaveIt
#flashbackfriday to a few weeks ago out at Bungendore for my mothers birthday celebrations with (almost) the whole family. Such a good day!!! Moment like this feed the soul ๐Ÿ˜โญ๏ธ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š . . . . . . #family #familygoals #familyisforever #mums #birthdays #familystyle #style #australia #canberra #bungendore #weekendout #ootd #kidstyle #bigfamily #love #fitfam #fitness #fitchick
Let's start our day in the south east in the land of the Georgia peach ๐Ÿ‘ . This gal is officially down 20 lbs and still sitting 7 weeks out from stage. Couldn't be more proud of this gal as she gets ready for her first contest ever. You're doing awesome! Keep up the awesome work Terrie R ๐Ÿ† #fitchick #flex #fitnessjourney
#HipThrust #Thursday! Happy Friday Eve! So glad this week is almost over, it's been so insanely busy at work but I still crawl my tired ass into the gym. ๐Ÿ˜…๐Ÿ’ช๐Ÿผ #StayThirsty
๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ #pattyjenkins #wonderwoman #galgadot #girl #hollywood #monster #batman #justiceleague #zacksnyder #manofsteel #fitchick #fitgirl #fitwomen #girlswithmuscle #martialartsgirls #suicidesquad #superheros #cosplay #comic #comicbook #wonderwomancosplay
60lb x 100 reps completed 9:16 ๐Ÿ‘Š๐Ÿฝ Dumbbell Goblet Squat Challenge from @finishstrongfitness #gobletsquats #challenge #finishstrongfitness #fitchick #goodnight #hardwork #fitspo #fitfam
Throwback Thursday It wasn't all that long ago - though in many ways it feels like a lifetime - that I thought it was impossible for me to really change. There was no way that in my late 30s (now early 40s) I could lose weight The weight I was constantly struggling with. ๐Ÿ‘‰๐ŸปI'd have to workout way more than I already was ๐Ÿ‘‰๐ŸปI'd have to go on a crazy diet - not just eat healthy like I already was. And I just didn't have the time, mom, wife, full-time job, etc, etc. Wow, how wrong I was!! โœ…Yes I've changed the workouts I do. But I don't workout any MORE than I did. In fact since I do my workouts at home now if you count the time I spent travelling before I probably spend LESS time. โ“And diet? I eat MORE now than I did before. I eat smarter than I did. I eat the right amounts of the right foods for MY body. โ“Am I deprived? No way. Since this is a lifestyle, not a diet there's lots of room to enjoy your favourite, if not healthiest, foods - in moderation of course. ๐Ÿ‘‰๐ŸปAnd as for changing in my late 30s, the dress I wore to my brothers bar mitzvah when I was 16 fits me better now than it did then - yes I still have it. I couldn't find a pic of me in the dress from back in the day but here I am in it today. ๐Ÿ˜‚ ๐ŸŒŸWant to see what you can accomplish, how you can prove your beliefs wrong? Join me on this amazing journey - my next challenge group starts June 5! Message me today - spaces are limited!! #makeachange #fitness #fitmom #fitmommy #motivation #workout #workoutmotivation #healthyliving #healthyhabits #healthylifestyle #healthandfitness #fitchick #fitover40 #challengeyourself #girlboss #strongwomen #strongereveryday #womenliftweights #liftweights #girlpower #empowerment #empoweryourself #challengegroup
๐ŸŒŠ๐Ÿฆˆ๐Ÿ’ฆ #KILLER @nance.chloe
Because a new phone case to match your new @xcyclelv pop socket is something worth posting about. #xcyclemerch #matchinggameonpoint @popsockets
Lily loves having her photo taken ๐Ÿ˜‚ #shehatesme
This workout was supposed to happen this morning! ๐Ÿ˜‚ My anxiety today went into high gear which meant a chunk of today was working on getting it under control. . Finally managed to make it in this evening for delts, abs and a bit of cardio ๐Ÿ˜ซ Glad I made it! Feeling ten times better! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Getting back into that squatting groove 3x8 @230lbs , 3rd set. One of the major key points when squatting is breathing, you want to breath into your abdomen below your belt, not into your chest. Check out that pooch๐Ÿ‘Œ๐Ÿผ
Tried a couple things with just a dumbbell and mat today. These are 2 of the 5 exercises. 5 sets of each #liftheavykickass #gettingdinosore #cleanandpress #girlswholift #girlswithmuscle #dumbbellworkout #thickandfit #fitchick
Focus on what you want, what's working and what makes you happy. Be done with the rest. Both eyes forward ๐Ÿ‘€ Distractions zero ๐Ÿ™…โ€โ™€๏ธ
Today was the most PERFECT rooftop patio-sittin' weather in Austin, and after work I wanted nothing more than a beer on top of my favorite downtown restaurant. But I resisted. Then I didn't want to workout, but I went. I wish I could tell you that I'm all-in every single day but...I'm not. I can be a whiny little lazy human, but thank goodness I have a saint of a boyfriend who tells me to suck it up. ๐Ÿ˜˜๐Ÿ’ช๐Ÿผ I hope everyone has someone who doesn't always tell them what they want to hear, but rather what they need to hear. #suckitupbuttercup
๐Ÿ’ฆ #HIIT and #LISS treadmill #workout done โœ… . That's 5/5 #gym workouts done this week. Hell yeah! I'm not going to lie, today was hard. My shins were sore for my first few rounds of sprints, but there was #no_bitching and #no_moaning. In fact, instead of doing 10 rounds of sprints I did 15. I figure, there is always the weekend to recover and give my #legs a #rest โœŠ๐Ÿป.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Busy day ๐Ÿ˜Ž I never leave my house without protein.....๐Ÿ’ช๐Ÿ’• @colosseumnutrition @biotechusa
So I decided to challenge myself to something I hadn't done in years the other morning! โ€ข I usually just stick to body weight pull ups but I wanted to see how many I could do with a 45lb plate... โ€ข #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #instafit #fitspo #fitfam #acroyoga #yogaeverydamnday #fitchick #goddess #wellness #workout #workoutmotivation #inspiration #motivation #success #determination #positivity #strength #power #drive #focus #dailymotivation #warriormindset
I was really feeling this freestyle tonight! I've never played with this style before. I even threw in a variation of the little kick to head throwback thing that @oobadazzoo taught us in this weekend's floor workshop! :) #pole #poledance #poledancing #poledancer #polefitness #polefit #poleart #poleplay #polelife #aerial #aerialist #polewear #girlswithmuscle #fitchick #poledancenation #aerialnation #poledancersofinstagram #unitedbypole #aerialistadventures #fit4polers #freestyle #findyourfreestyle #findingyourfreestyle #badazz #rap #hiphop #dance #music Outfit: @radpolewear #radpolewear #rad
Discipline is doing what needs to be done, even when you don't want to do it! Today was one of those days when I really wasn't feeling my workout, but I talked my self out of that mindset and got my ass straight to the gym and did my thang! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ญ๐Ÿ‘Š๐Ÿฝ. #MindOverMatter #JustDoIt #INeverRegretTheWorkoutsIDo #IAlwaysRegretTheWorkoutIDontDo #TheGymBeLife #StayConsistent #HardWorkPaysOff #Chest #Biceps #Back #Abs #StayMotivated #LookForTheLittleChanges #EyeOnThePrize #MissMyWorkoutPartner #GainzGetter #FitLife #FitChick #GirlsWhoLift #StrongIsTheNewPretty
Our brutal legday with my #legday partner @kauabanga15 We began with giant sets of Reverse Box Lunges, straight into Box Squats, Walking Lunges holding 2-45lb plates, then right into Reverse Walking Lunges with 2-45lb plates, finishing with Double Dumbbell Squats. 4x12-15, Then we went into a Tri-Set of Glute Squats holding 35lb plate, Leg Extensions, and outside Stair Sprints. Final set a sprint around the gym complex.. AWESOME! Thanks you to my partner Crystal who keeps my creative juices flowing for our workouts and keeps me on my toes while I keep her in hers.. Win, Win partnership..
#tbt to Monday because my tear drops and sweep are still feelin fire ๐Ÿ”ฅ from that workout! That makes me happy!๐Ÿ˜๐Ÿ’ฏ #quads #fire #squats #happy #legs #throwbackthursday #photooftheday ************************************************* #muscle #girlswithmuscle #gymlife #fitnessmotivation #love #fitness #womensphysique #instagrambodybuilding #shredded #strong #physique #lifestyle #fitspo #instagood #inspire #fitchick #weightlifting #bodybuilder #fit #igfitness #progress
Flashback Friday to my lean back, I wish I had kept this condition for stage day, but hey it was all a learning process. I now know not to alter my macros or cals too much otherwise my body doesn't respond well. Forever learning, forever improving. #fit #fitbit #fitspo #fitness #fitchick #fitchick #chickswholift #bikinimakeup #bikinifitness #bikiniathlete #bikini #gym
We all start some where. Don't be afraid to let yourself be a beginner. . When I signed up with @texasfitchicks back in 2015 I couldn't do a push up, wasn't even gonna try a pull up. I believed in myself. I knew if I kept going I would be capable of so much. . It's not about strength. Fitness is my therapy. My passion. . I am so much healthier now. I owe it to all my beastie @kittyswagner for asking me to try out her Bootcamp. She believed in me. . I believe in you. Do you believe in yourself? .