#fitbod 89.678K Posts


Check out my YouTube channel (link in bio) for a FULL core workout, plank workout, and sexy legs workout! 💙 ・・・ REVERSE PLANK combo (with a foam roller!) - great #exercise for working the #legs #glutes #core and #arms 👍🏼 Really engage #abs as you roll back and pull your navel to your spine. Then when rolling out to your #reverseplank really squeeze the glutes and feel your #body in a nice straight strong long. Challenge your #balance as #strength and repeat with one leg up! 😎 #plank #planking #foamroller #abexercises #coreexercise #fitbod #fitgirlvideos #pilatesinstructor #pilateslovers #fitgirlsguide #fitgirl #pilates #pilatesmat #pilatesbody #pilatesvideo #homeworkout #homeworkouts_4u #fit #fitnessbody #girlswithabs
As we most know when the muscle is actually repairing & growing. Let me guess you said in the gym?? Not exactly people, muscle recovery & repair occurs while you're sleeping ! I try to get atleast 6-8 hours of sleep every night, rest is very important for the body. There's been plenty of times I couldn't sleep and the following day my thinking wasn't sharp and I wasn't on top of my game in the gym! Night-T has relieved it all for me, I don't have trouble falling asleep & I stay in a deep sleep throughout the whole night (no interruptions). 😴 INVEST IN YOUR SLEEP 🔥Reduces Stress Levels 🔥Promotes deep natural sleep 🔥Speeds up recovery - DM me if any questions For purchase of any supplements 🔥link in bio🔥 - #1stphorm #fitness #fitbod #bodybuilding #motivation #Dedication #abs #commitment #muscles #physique #dynamic #believeInYourself #courage #healthy #justdoit #makeitcount #neverquit #neversettle #relentless #MilitaryMuscle #Live2Dominate #MensPhysique #MeVsMe #USA #IronAddict #ArmyStrong #Win #Attitude #Success #mytransphormationstartstoday
Music can have a big motivational affect on your training - find the right beat, then beat your previous bests! Add to the comments below your favourite training music 👍🏋💯🏅✅😊🎧🎧🎧🎧🎧🎧⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
So proud of this amazing woman! It was so incredible to watch your journey and see all your hard work and dedication come together on stage today. Your first bikini comp and you nailed it. 3rd in all your classes! ❤👠👙🏋🏽‍♀️ @lauren_copping #soproud #admiration #inspirational #fitmumma #fitbod #bikinicomp #icn #icn2017 #dedication #trainhard #girlsthatlift #bikinimumma #bestie #bodybuilding #amazingachievement
Bad Posture Vs Posed 👯 . . I definitely don't walk around like either of them ➡️ one hip propped up to the side or with both hips pushed forward. How uncomfortable!! 🤷🏼‍♀️ but this is merely to show you the difference a pose Vs a bad posture can make. Lately, I have come across these photo comparisons in my Instagram feed... I find them so fulfilling and reassuring that we're all human and we all have our perfect imperfections💚 . . I hope I inspire someone by sharing this journey the way I do😘 My page is about being honest, showing the strong, the vulnerable and just being real & myself 🙏🏼 xox . . . . . . . . #fitnesstransformation #fitjourney #bikinibabe #loveyourjourney #weightlosstransformation #bodytransformation #inspiration #fitspiration #progressphoto #beforeandafter #screwthescale #weightlossjourney #weightloss #beachbody #fitnessmotivation #fitnessprogress #healthylifestyle #fitbod #transformation #motivationsunday #fitnessaccount #throwbackthursday #fitnessjourney #bbgaustralia #transformationtuesday #thebodresults #progresspic #weightlossmotivation #fitchick #transformationjourney
DAY 66...Transformation from a beer belly and flat chest to this...never give up...if I can do it so can you!!! Now for a good football tournament...not bad for a dad.... #fitbod #fitmind #fit #body #leanbody #athlete #running #run #transformer #nevergiveup #dontgiveup #confidence #justdoit #66days #66 #nomorebeer #healthy #football #footballer
Two more beautiful ladies get to join my other gals. Not a bad start to my season, if I don't say so myself. Thank you everyone who came and cheered us all on! #fitmom #shelifts #allnatty #figure #fitbod #wnbf #silver #bronze #trophies
When the going gets rough, kick Its ass. 😇 another passion some may not know about. Boxing, judo, and karate practice for cardio 😇 #fitbod #dedication #passion #passion #instagood #work #workout #passion #abs #box #selfie #fitfam #fitness #fight #success
I'm a girl who does what people tell me I can't. #icandoboth #befierce Shot by @andrewjefferisphotographer
That Bathroom selfie 😅 just me and my body wash 😂 #couplegoals @jemmaodonoghue . ➖➖➖➖➖➖➖➖➖➖➖ #bikini #fitnesswear #fitnessmodel #fitfam #lovingtan #bikinimodel #transform #fatloss #muscles #diet #abs #motivation #inspiration #fitness #gym #shedz #wbffpro #tone #weightloss #vegan #model #beauty #fitnesslifestyle #fitnessandhealth #health #fitnessmotivation #wholefoods #fitbod 👻 snapchat: mish341990 📽 YouTube: WBFFPROMichelleHodgson ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Lemon water. Sometimes you just need a pick me up and a pep first thing in the morning 👌kick starts the system and awakens the body. Works a treat! #thisisnotadetox #ijustlikelemonwater
My girl 💪🏼❤️Heidi wearing her Little Beasty Fit tank top and looking strong and beautiful as she is! 💃🏼I admire this girl so much! She's not only extremely talented, but hard worker, unique, she is just herself 👌🏼✨ Check out her page! 🙌🏼👏🏼 @buffbuns_ @buffbuns_ @buffbuns_ #slaybeasty #teambeastyrevolution #TeamBeasty #Repost @buffbuns_ with @repostapp ・・・ About to go hit the cardio room with some of little beasty fit clothing line. Love it!😍 @littlebeastyfit (Shorts are not littlebeasty) #fit #exercise #happy #nutrition #littlebeastyfit #cardio #lift #lifestyle #booty #abs #gains #gym #arms #sticktothick #q #workout #work #tryhard #instagood #passion #selfie #dedication #fitbod
Sunday feels ✌🏼️☀️👙 Soaking up every moment the sun is shining and it's still warm enough to feel it hit my skin! Happy Sunday peeps! 😘 #beachlife #weekendfeels #sundayvibes #sunshine #blueskies #newcastle #whitezebra
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️▫️CAN EXERCISE HELP US LOOK YOUNG?▫️▪️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stronger muscles, prevent chronic illness, manage your weight and help you look and feel much better.😊 . Can exercise help us to look younger and reverse aging? Studies show that it can! So maybe it’s time to ditch those expensive ant-aging creams and serums and start working out. 💁🏻 . Research found that even people who started working out later in life can achieve younger looking skin. Scientists discovered that regular exercise can play a key factor in reversing the skin’s aging process.🙎🏻 . To read this blog in full go to my link in my bio and search 'Can Exercise Help Us Look Young?' in the search box on my website ________✍🏼 . .
I was in my happy place this morning. The gym is the perfect place to go to collect yourself. It remains constant as other things around you may change. You may lose friends, family, relationships. But a 45 lb plate is always going to be a 45 lb plate. #happy #fitbit #inspiration #gym #gymrat #fit #fitness #weight #weightlifting #training #fitbod #changes
About to go hit the cardio room with some of little beasty fit clothing line. Love it!😍 @littlebeastyfit (Shorts are not littlebeasty) #fit #exercise #happy #nutrition #littlebeastyfit #cardio #lift #lifestyle #booty #abs #gains #gym #arms #sticktothick #q #workout #work #tryhard #instagood #passion #selfie #dedication #fitbod
16 years old vs 22 years old. Picture on left was my first show ever. I had no idea what I was doing as I prepped for the show and I weighed in at 114lbs. The picture on the right is 6 years later of consistently putting in work at the gym and having a somewhat clean diet. Weighing in at 185lbs now. --- Results don't come as fast as you'd like them to, but they will come as you consistently grind towards your goals. One thing to keep in mind, it does not happen overnight. #transformation #TUF
Pretty excited to announce I bought a Sony a6000 for videos and point and shoot pictures! Better quality coming soon!
This BEAUTY tho!!! 😍 thanks for the shoutout @keakealanii 😘 MAHALO for #SupportLocal! 💚 REPOST #ilikope organic skincare! WWW.ILIKOPE.COM
Stand tall like a tree, no matter what's going on. ♡♡ Go outside and soak up the sun, breathe the air, stare into the sky, and enjoy the sounds of the birds.♡ #outdoors #sunshine #Love #beauty #nature #birds #trees #exercise #moveyourbody #fitbod #fitgirl #lovelife #strength #flex #legs #yogaart #yoga #handstands #motivate #inspire #standtall #succeed #workouts #instagood #fitspiration #instaquote #healthyisbeautiful
This is four months, a lot of ups and downs but few people are as dedicated as my boy @jhonnnnnnnnnn. We are learning together but I think we figured out what he responds to best! Nothing but positivity from my crew! 👏🏼👏🏼👏🏼👏🏼
Forearm Blast! To really get the veins popping and the forearms burning I do this little workout - 14 barbell wrist rolls, 10 wrist raises followed by 14 dumbbell wrist rolls. 5 sets of this will get your forearms pumped to the maximum! 💪🏋💯🏅✅
Who lives sees... but who travels sees more. 💙 #itsathai #homeinphuket #hubaderotravels
Vegan pancakes 🥞 Ingredients: 1. 2 ripe bananas 2. 1-1/2 cup of oats ground to make a flour 3. Add 1/4-1/2 cup of almond milk 4. Cinnamon ( 1-3 tsp) 5. 1/3 tsp of vanilla 6. Optional vega protein powder Start by mashing the 2 ripe bananas in a bowl. Then after you can use whole oats or I like to grind them up and make a flour which I then add to the ripe bananas. After I mix the two together I add cinnamon, vanilla and vega protein .In a skillet on medium heat lightly oil the pan and pour about 1/4 cup of the mixture for one pancake and let it cook till you see little bubbles and then flip ( should be around 30 seconds to a min if your heat is right) And there you have it amazing vegan pancakes !!! Top with bananas, blue berries and peanut butter for optimal yummalishousness lol made that word up 🙌🏼🙌🏼 - Btw u can also add vegan protein and turn them into protein pancakes! #vegan #pancakes #healthy #fitbod #sotasty #simpleingredients #lean #healthy #loveit #makeitasap #vega #veggie #vegandailyrecipies
Leg days, love hate days! Intense session today try it out! Squats - 12,12,10,8,6 Leg extensions - 5 sets of 30 Seated leg curls- 5sets of 20 Hack squat- 12,10,8,6 Lunges- 30(15eachleg) super set w/sumo squats Abductor/Adductor - 20/20,20/20,20/20,20/20 - DM me if any questions For purchase of any supplements 🔥link in bio🔥 - #1stphorm #fitness #fitbod #bodybuilding #motivation #Dedication #abs #commitment #muscles #physique #dynamic #believeInYourself #courage #healthy #justdoit #makeitcount #neverquit #neversettle #relentless #MilitaryMuscle #Live2Dominate #MensPhysique #MeVsMe #USA #IronAddict #ArmyStrong #Win #Attitude #Success #mytransphormationstartstoday @1stphorm @mindbodysoul_athletics @blackmanfit @latinos_n_chocolate
This week Lee @snc_lee was the #ShredKing. Standing on #SHRED Rock However, ensure you come to the new shred class scheduled tomoro at 9:00 with habi @happy_habi and really get those bodies ready for the #summer. . #StrandMade . 💪🏾😎👍🏾 💪🏻🤓👍🏻 💪🏼🤠👍🏼 . : . : . : . #fitfam #fitnessfirst #gym #shred #speed #hiit #resistance #endurance #dynamic #strong #lookgoodnaked #clean #muscle #burnfat #beachbody #fit #fitspo #fitbod #instafit #instafitness
After a long hrs of work.......a treat from my boss Mr Drach Ong from @cmtalentsph sportswear. THANKS for the yummy shawarma. Please visit Jack's Point and follow @jacks.joint ❤❤❤ #healthyfood #jacksjoint #shawarma #fitbod #mobiletruckadvertising #transsportshow2017 #transsportshow #mobiletruck #lifeoftia #nganga #kainpamore #workdone #dinner #goinghome #thankful #blessed #bestleggings #sportswear
7 months after the baby and my wife @hussyl is lighter than I've ever known her. But this only tells half the story because she is also hitting prs in squat 150x2, deadlift 215x1, and bench, 95x4
Now's the time to start working for that #FitBod and #SummerBod! why not let #OmegeFitness help you with that? 💪🏻💦 For enrollment inquiries follow them @omegafitnesscenter and Like their Facebook page Omega Fitness 👍🏻 hope to see you all there! 😉 ❤💋
Saturday afternoon swims and high waisted bather ✌🏽 🏝 ➖➖➖➖➖➖➖➖➖➖➖ #bikini #shredz #Travel #fitnesswear #fitnessmodel #fitfam #lovingtan #bikinimodel #transform #fatloss #muscles #diet #abs #motivation #inspiration #fitness #gym #shedz #wbffpro #tone #weightloss #vegan #model #beauty #fitnesslifestyle #fitnessandhealth #health #fitnessmotivation #wholefoods #fitbod 👻 snapchat: mish341990 📽 YouTube: WBFFPROMichelleHodgson ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Repost @seanpsx ・・・ Hello #igers 📷✌ I am attempting to raise some money to do a #photoshoot in Myrtle Beach for my birthday on the 1st! My first beach photoshoot ever! Life's definitely been tough lately financially as I'm sure many of you understand so I'm trying to raise a little cash to make this trip happen any way I can! Anyone wanting to support can visit PayPal.me/seanpsx Any questions or comments just toss me a #DM I'll be doing #skype soon for personal training tips and dieting consulting if you're​ interested! Stay tuned for that! Oh & that is natural light! You're all #awesome 😄🔥 #nofilter #support #paypal #trip #modellife #abs #fitbod #tat #instagood #phonepic
I look terribly tired, but it's leg day, and I'm still sore from Monday 😩 Enjoy your Friday night !
I was nominated a while ago to do 10 non-fitness related facts about me but I didn't have a fitness Instagram so I was scurred.. 🙈 Thought it might be helpful for some of my new followers to get to know me 🤗 👇🏻👇🏻 1. I began college as an opera vocal performance major.. yes I sing 🎤 😏 2. I'm the first generation to be born in the U.S. my whole fam is from Ireland 🍀 3. I have never tried a bean. Like any bean... so have I ever really had a burrito? Idk. 4. I can walk with my toes.. think about it 😏 5. No I cannot tan. My Irish skin reflects the sun so @glowprotans is where it's at 🙌🏻🙌🏻 6. I lived in AZ for 5 months but college prices happened and here I am ✌🏻 #MT 7. I have RBF (resting b**ch face) but I'm actually super friendly so never be afraid to say hi I love people ❤❤ 8. My hair is naturally curly but I feel sleek and classy when I straighten it 🙈 9. Unlike most girls, I'm not a huge fan of gooey texts/pick up lines.. they make me feel weird hahaha. But I appreciate the effort!! 😂 10. I'm a girly girl at heart and love shopping, makeup, fashion, and chick flicks. Don't let my gym life fool ya 😜 Comment any fun facts about you because I wanna get to know ya'll as well 😘😘 if I tagged you, you have to share 10 non-fitness facts too! ILYSM Photo taken by @csandison
#selfie #fitbod #fitness #caliboy #guys #. I swear I'm the worst at coming up with a caption. Fuck it..🤷🏻‍♀️😝
Use your smile to change the world, don't let the world to change your smile. 😘 . . My name is Simone Hendry and I am the face behind my Instagram page. I love sharing my inspiration with you all and connecting with all of you lovelies. This is what im all about - sharing the good vibes🍀 I hope one day to be sharing and speaking about self love, self confidence, how to have a better relationship with yourself and being open about anxiety instead of hiding it in the dark. So many people experience anxiety. 🌸 "My ideal world" would be chatting to teenagers at high schools. That would be amazing🙌🏼 . . . Bali has been an amazing experience this time ... we changed it up from Villa food to eating at some funky places🥗 We have been so lucky with the gorgeous weather, loved the company & we have also eaten at some very delicious places💛 (food comas & baby belly's definitely!!!😝) . Back home tomorrow. . . ➡️Looking forward to getting back in to routine & exercising ...... And I may just be starting a new exercise & nutrition program!!😉😉😉 . . . . . . . #fitnesstransformation #fitjourney #smile #loveyourjourney #weightlosstransformation #holiday #inspiration #fitspiration #seminyak #beforeandafter #screwthescale #glowingskin #weightloss #beachbody #fitnessmotivation #fitnessprogress #healthylifestyle #fitbod #transformation #motivationsunday #fitnessaccount #happiness #fitnessjourney #bbgaustralia #transformationtuesday #thebodresults #progresspic #skincare #fitchick #transformationjourney
Day 178 of 365 Days of Prep 💪 Low carb, low cal day had me like 🙈😴 no, seriously, Zzzz bedtime was 930pm, because I couldn't stay awake. Sometimes that's good for the body though. You've got to listen. No training on low cal days (that would be torture!) - so a good night's rest for me and a good sleep knowing I gave it my all, did not deviate just because I was hungry and have made it through to another normal cal/carb day 😁 #365DaysOfPrep #WhenTezShredz ======================= 👻 snapchat : tezshredz 🎥 youtube : teeghan louise . . #fitnessdiva #iifymouth #healthyAF #fuckstressbenchpress #musclefordays #goalchaser #fitmodel #fitnessbodies #wbffbikini #instahealth #wbff #ifbbbikini #selflove #fitfashion #gymlife #oxygenmagau #fitnessbody #fitbod #fitnessathlete #bossgirls #befit #livefit #irondiva #lovefitness #strongnotskinny #dailygrind #fitnessmodel
What happens when you fast, 8 eggs, 8 slices of bacon, copious amounts of veggies. 66 fat 72 protein, preworkout meal!
Summer is coming... but the weekend is here now. I know what you're thinking though right now, and it's probably something like "I'm going to start on Monday". ⠀⠀⠀⠀⠀⠀⠀⠀ If that is your mentality right now with only a few weeks til pool season begins, then you are not going to have the body you want in time. Quit fucking pushing things off. ⠀⠀⠀⠀⠀⠀⠀⠀ There is always going to be a weekend, a friend's birthday, or holiday... but until you start making some sacrifices, you're going to be in exactly the same spot this time next year, wishing you started today. ⠀⠀⠀⠀⠀⠀⠀⠀ Fitness is way more mental than physical. It's a choice to be out of shape... not your genetics, the supplements you use, or the busy schedule you have. Quit making excuses, quit procrastinating, and start making the right choices today. And if you need help making those decisions our advice is always free. #iam1stPhorm
1 week out. #npcprep #bikinicompetition #fitbod #fitness #journey #nike #justdoit s/o to my brother for my bday photoshoot 📸 @becks200
What's on the menu for the beautiful spring weekend! #healthy #happy #love #healthyfood #fruit #weekend #fitbod #losangeles
8 days!!! I can not wait to see the transformations of those who have joined my #body #connection challenge!!! There is still time to be the first to have this before anyone else. Drop a 1 for more information! Thank you for your #support