#fitbit 3.020M Posts

Post birthday gift from the hubs #yay #birthdaygift #awesome #fitbit
Well yesterday 8/22 was successful in that I got in my run, got all my goals, but only finished chest in my chest shoulders and triceps workout. I was in a super big hurry, doing a superset got to my last set of flies but apparently I didn't move the set of dumbbells that were below the bench I was on...soooooo somehow I managed to smash the end of my left middle finger between the business ends of the dumbbells. My wife insisted we go to urgent care. I of course insisted I would be fine; she won. And she was right! Fractured the end of my finger bone not a big deal, but it also took 6 stiches to sew up the tips in my finger. The doc said that it was good I went to urgent care because with the rip tissue and the fracture in the bone if it were to get infected the bone could get infected. So I now have stitches, antibiotics, wraps and a protective brace thingy. I will be taking today off but I will be hitting it as normal as I can again starting Thursday. I guess this will be testing of my grip strength. ;) #nopainnogain ? (There are pictures! Ha ha) #cardioacceleration #calorieburn #workingout  #fitness #fitlife #functionalworkout #functionalmobility  #weightlifting #weights #fitforlife #fitover50 #fitfor56 #gettinginshape #gymlife #healthylifestyle #fitbit #stats #measuementsforcomparison #watchwhatyouaredoing #workoutinjury
I am so in love with black label! It gives me that extra push and the mood boost is just😍 I'm all smiles this morning even though I have a long day of landscaping ahead! #landscape #landscapepro #thrive #Thriver #leVel #blacklabel #fitbit #whatsstoppingyou
not a bad effort. #fitbit #touchfootball
Holllaaaaaaaa les 🐥 Ce matin bon training: - 25 min de cardio 💦💨🏃 - 17 min tabata : corde à sauté + burpees + pompes 💦💪🔥 - et la séance #TBC 👌 Cette après midi ce sera shopping ! 💸 Bonne journée !!!! La bise 😘🐥 #TBC #Run #cardio #workHard #motivation #transformation #muscu #training #objectif #crossfitgirls #chaudpatate #NoPainNoGain #instasport #fitnessgirl #sportaddict #heatlylife #fitbit @fitbit #enjoy #ilikeit #burn #EnBombe #followforfollow #followme
• TEAM RESULT • Bim bam BOOOM ! 💥 Charline se met plutôt bien après être rentré d'Australie elle à juste choisi de se remettre en forme et adopter un style de vie saint et actif 😎💪 20% sport 80% Nutrition et le résultat est la ! 😜 La photo parle d'elle même ! 😉 Big UP pour ce résultat magnifique poulette !! 😁 You are Amazing 🤗 --------------------------- ⭐️ On avance ensemble ⭐️ 🌎Fb : As Rody ✉️ mail : rodycoaching24 @gmail.com #nutrition #sport #bienetre #challenge #objectif #instafit #instasport #abs #abdos #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #fitgirl #Perpignan #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #PyrénéesOrientales