#fit4less 28.224K Posts

Back to the gym after illness takes baby steps. I took it easy on the treadmill and did my Kindobody Goddess Program weight training program. Thankful I have that program to follow 3 times a week cuz I really love it. . Building back up to where I was before the cold kicked my ass. I’m ready for the challenge! . @goodlifefitness @gregogallagher . . . . . . #knottreality #workout #fit4less #milton #miltonontario #goodlife #fitness #exercise #cardio #weights #freeweights #weightloss #weightlossjourney #eatclean #cleaneating #eat #health #healthy #healthylifestyle #intermittentfasting #fasting #feast #fast #mentalhealth #goddess #kinobody #instahealth #weightraining #nojudgement
1st week results...Down 4lbs! I’m very proud of myself and I know I have many weeks to go but I’m in this for the long haul. Healthy lifestyle goals are what I’m really after. #dontmindmydryfeet #fitnessmotivation #fitspo #lifestylechange #fitgoals #goals #fitspiration #fitness #motivated #healthfirst #water #sweat #workout #exercise #eatcleantraindirty #cleaneating #fit4less #gym #lovingme
Let’s go!
Gainz will be made.
Little bit of calisthenics. Been training this for awhile. Want it to look more smooth in the upcoming weeks. 💪🏾🏋🏽‍♂️
D-10 남은 10일 대나무 말리듯 수분 쫙 빼자!!! Follow only God's way and methods #Godbless #ThanksGod #Toronto #토론토 #workout #fitness #healthylife #daily #efforts #gym #modivation #muscle #allkindsofgainz #fit4less
1122 I just start to workout and this is my weight now at #fit4less I'm gonna make this to 65kg after one year half 😏 #먹스타그램 #먹방 #다이어트그램 #다이어트 #워킹홀리데이 #워홀 #eat #food #healthylifestyle #weightloss #diet #workout
Class tomorrow (Thursday) @fit4lessmainstreet at 7.45pm Class cost £4 All welcome See you there 💪🏻 #fit4lessdundee #fit4lessdundeetown #fit4less #burlexercise #dundee #gym #fitness #gymclass #getfithavefun
Started my day with lots of snuggles with Isla, protein pancakes and borderline rotting berries (still good doe😂) and now at the gym💦 first I did this core set x4! 🤩30 sec regular plank 🤩10 up n down 🤩30 running man 🤩20 side to side - -Then a push up set! 4x5 of each 🤩regular push up 🤩push up to finger tips 🤩push up with 10 pound weight 🤩elevated push up - - I was struggling to do 3 in a row a few weeks ago so I’m glad I’m making progress😊 • • #fitspo #fitgirl #fitmama #mddfit #postpartumbody #postpartumjourney #10weekspostpartum #upperbody #core #workout #fit4less
New offseason supplement stack for those who want to know what im currently using. Going to smash some quads/hams tonight gotta grow god damn it! #bodybuilding #bodybuider #supplements #kagedmuscle #kagedmusclesupps #intraworkout #preworkout #fit4less #fitnessmotivation #fitfam #supplementstack #offseason #trainharderthanme #fitness #gains #whateverittakes #gymmotivation
*Meet the team personally” @leebyrne97 here! My typical Wednesday Diet ! Training on wed” Can range from an easy morning run, to 2 double hard 20min tempos & core twice in a day 😬🏃 Diet is fuel, & your body is the machine! Meal plans Completed with the add on of way too many protein/nutrigrain bars😌 I do not diet & exercise, I eat & Train 💪🏼 >Breakfast< Always Cereal based! High grade , slow digesting carbohydrates for sustained energy, Fruit for fiber & quick carb fix Full “Fat” milk! >Mid-Morning< High protein fix if after training for recovery or maintenance! You can throw in some porridge oats too! >Lunch< Turkey! (Cleanest , leanest , Highest ) protein animal product! Brown whole meal pasta for slow carbs! The body’s 1st & main supply of energy is carbohydrates, stored in the muscles & Liver as “Glycogen” During exercise, especially aerobic / anaerobic training the Glycogen stores become depleted so it is very important to quickly replace what you have lost & also to make sure your body is fully stocked as a runner! >Dinner< Salmon! High protein 23G each! High in Essential omega 3+6 important for joint care/mobility. Broccoli! An absolute superfood! Contains high levels of digestive friendly fibre, Has disease fighting constituencies , Immuno support! If I have done a double training day , I always finish my last meal with more protein! I like to have an easy digesting protein in my system while sleeping to aid with muscle recovery ! -Whey Protein digesting time 0.5-1.5 hours -Casein Protein(by product of whey) 3/5 hrs! Multi-Vits>> important to make sure the body is not deficient in any mineral or vitamin as this could lead o illness that affects performance ! Iron>> Balanced levels of iron in the body aid production of red blood cells that carry oxygen throughout the body! Vit C! Undermined supplement , As you train your body’s immune system drops down slightly when recovering, To stay fit is to stay performing at my best. I would always make sure to have good Vit C levels daily to help myself stay illness free!! Stay tuned for the next video “Strength training for The Track athlete” 😁😁
It’s true 💎💎💎
It all starts with a 3 day trial 🙌🏼 . Congratulations to all the new kings and queens completing their 3 day challenge and getting amazing results 🔥🔥🔥 — 👉🏻Helping 5 more people this month starting their 3 day challenge. DM me to get started 🤗 #TakeAction