#fit4less 26.376K Posts

πŸ”₯Healthy Snack of the Day πŸ”₯ . Original rice cake, 1 tablespoon of natural peanut butter & 5 slices of banana πŸ˜‹
To all members! Remember this weekend 23rd and 24th of September is an open weekend so bring a friend or family member to try out the gym absolutely free! #fit4less #gym #banbury #Oxfordshire #
. GIFT BAGS ARE READY TO GO!! . HUGE 2 DAY SALE JUMPS OFF TOMORROW πŸŽ‰πŸŽˆ . βœ” FIRST 50 TO SPEND $50 OR MORE RECEIVE FREE GIFT BAG FULL OF SWAG (FRIDAY & SATURDAY) βœ” FIRST 25 TO SPEND $200 OR MORE RECEIVE DUFFLE BAG!! βœ” ENTIRE STORE 15-50% OFF! βœ” DOOR CRASHER DEALS βœ” IN-STORE DEMOS βœ” ARRIVE EARLY QUANTITIES ARE LIMITED βœ”SEP 22ND & 23RD ONLY! βœ” DOORS OPEN AT 9AM!! βœ” 3227 EGLINTON AVE E (BEHIND METRO & NEXT TO GOODLIFE) βœ” EARN UP TO 10% BACK ON ALL YOUR PURCHASE AS A ROYALTY BUCKS MEMBER (FREE TO SIGN UP!!) . . . #tagyourpeeps #bringyourpeeps #supplementking #sportsnutrition #canadassupplementsuperstore #bestselections #unbeatableprices #toronto #scarborough #gta #goodlifefitness #worldsgym #snapfitness #lafitness #fit4less #ontariofitness
Little selfie from today's posing practice πŸ’πŸΌ So some of you might know, I'm doing my first fitness competition in October, which is actually less than 3 weeks away 😳 this means I've been prepping for over 13,5 weeks already. I haven't been updating enough as of my prep. I'm definitely getting very nervous as the Show day approaches but staying motivated and pushing 10000% every single day, every calorie, every rep, every min of cardio counts at this stage. I do have to admit I haven't been able to put in enough effort into my posing as I've been barely able to fit in my training sessions ( still getting it all done πŸ’ͺπŸΌπŸ‘ŠπŸΌ) into my busy work schedule. But gonna put in all the effort I can now! When I decided to do this comp I definitely didn't realise how hard it might be working 40hrs full time job and training pretty much every day, sometimes even twice a day! Some days energy and motivation levels have been extremely low but I'm staying focused πŸ™ŒπŸΌ there's no excuses when you really want to achieve something πŸ’ͺ🏼 no matter what happens, this is my journey, I'm enjoying every second of it and staying positive πŸ™ŒπŸΌ it's also a learning curve, I've learnt so much about my body and nutrition and training and having a balance with my lifestyle and social life in the meantime. Massive thanks to my PT and prep coach @aaroncarrollhealth ! Couldn't do all this without his knowledge, help and support, this guy puts all his heart into helping others become the best version of themselves, both physically and mentally πŸ‘πŸΌ It's been an amazing 3 + months so far and I'm about to smash the last 2,5weeks πŸ‘ŠπŸΌ I've also been so overwhelmed with the support I've been getting from everyone around me, you're all superstars, pushing me through each day ❀️ thank you, so much love X . . . . #3weeksout #prep #bikinifitness #bikinicompetitor #nifma #missbikini #fitness #lifestyle #gym #nutrition #diet #iifym #posing #girlswholift #fatloss #lean #muscle #girlswhosquat #abs #girlswithabs #shredz #fit4less #fitlife #irishfitfam #fitfam #activewear #nike #hm #fashion #strongisthenewskinny
If something is a light blue type colour, chances are I'm gonna love it πŸ˜‡ these shoes only came in kids, but I loved them so I got them anyways. They have very light snowflakes on them- they're my Elsa shoes πŸ€“πŸ˜‚β„οΈβ„οΈβ„οΈβ„οΈβ„οΈ #iam12
New deal just added! Fit4less Cardiff members receive 10% off at Muffin Break Cardiff when using the Energie Fitness App! Download today by following the instructions below. The Γ©nergie fitness app provides class schedules, local discounts, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market. IOS: https://itunes.apple.com/gb/app/Γ©nergie-fitness/id1153758511?mt=8 Android: https://play.google.com/store/apps/details?id=com.netpulse.mobile.energiefitness&hl=en_GB Technical difficulties? Simply contact us on 02038 745 202. #fit4less #gym #cardiff #fitfam #cardiffbay #fitness #muffinbreak #workout #postworkout #gymtime #community
Another 5 star rating ! Thank you to all customers that leave us feedback. We'd love it to always be positive feedback, but we'd much rather you come us about improvements you'd like to see than suffer in silence. #feedback #testimonial #testimonialtuesday #customerservice #members #gym #fitness #fit4less #stevenage #fitspo #bodybuilding #weightwatchers #polefitness #mma #boxing #kickboxing #bootcamp #exercise #nutrition
Lil blurry but we still beasts #bodybuilding #savages #shoulderday #gym #fit4less #natty
Good morning πŸ‘Œ _______________________________________________________ πŸ’ˆ $ 5 BUZZCUT $ 10 TAPER πŸ’ˆ _______________________________________________________ #YEG #TBT #FIT4LESS #FADE #IS #FITFAM #UOFA #NAIT #FOLLOW LIKES #FORTMC #TORONTO #DRAKE #EDMONTON #118AVE #HAIR #YEGDOWNTOWN #BITCOIN #CASH #VISA #403 #FOOD #YEGBARBERS #PHOTO
Tag your friends who would love to win a £20 eye treatment voucher for doll face 😍😍 #winningatlife #giveaway #fit4less #tagandwin #eyesontheprize