#fit 101.102M Posts

Alright ...throw back to when I could workout 2 hours a day and enjoy my workout without any pain. God I miss it!!! 😢 I can wait to give birth and jump right back at it . Hope I can back in shape again !! 🤰🤗 #veganlife #vegan #vegansofig #flexfriday #workhard #workout #lifestyle #lifting #liftbiglovebigger #crossfit #flex #bodybuilding #fit #fitnessaddict #fitness #gains #training #muscle #muscles #transformation #transformationtuesday #progress #weightloss #healthy #weightlossjourney #getit #motivation #motivated #strong #healthyliving
Had a fun quick hike up to Heybrook Outlook over the weekend. If you’re pinched for time but still want a good workout with great views out near Index, consider this one. ⛰😍🍻 . . . #hopoutside #goodbeer #greatcraftbeer #goodcraftbeer #mountain #mountains #hike #hiking #hikingadventures #pnw #pnwonderland #adventure #explore #fitness #fit #freshair #optoutside #lovelive
🎄Some results from 2017 🎄 2017 has been another great year for me as a personal trainer 🤙 Met so many great new ppl and helped them achieve there goals wither it weight loss, fitness or getting absolutely shredded. Thanks to evry1 who came to me for training and advice over the course of this year means alot 😁👍 Ill also be running another 8 week pure shred programme AKA PURE SHRED 2 midway through January keep your eyes peeled for details. Great results last time round 💪 1 more cracker transformation coming at the end of this week to wrap up the year so keep an eye out 😃 Have a great Christmas folks 🎄🎁💪 #es_training #puregym #fitness #muscle #training #gym #gymlife #abs #core #ripped #fitfam #bodybuilding #ripped #transformation #results #sixpack #toned #puregym #fit
Chyba każdy kocha jeść 🤔 A bynajmniej ja 😁 Tylko nie zapominajmy że jemy by żyć a Nie żyjemy po to by jeść!! #wellness #fit #zdrowie #mama #motywacjajest #zdrowienajwazniejsze #jaglanka #drugiesniadanie #zona #brunetka💋🙆🏻
On the good days, we work hard. On the bad days, we work harder. On the worst days, we work the HARDEST💪🏽✨ 🙌🏼🖤 I’d be a fake if I didn’t admit how difficult these past 4 weeks have been for me mentally. Coming off this last prep was the first time I’ve experienced a list of things introducing all new challenges. Although at first there was no end in sight & I beat myself up over the mistakes I made, I forced myself to keep pushing one day at a time and I’m so glad I did!! I’m finally back into a whole new routine & feeling like myself again. If you EVER feel you’ve fallen off your path, whatever that may be, remind yourself daily of how far you’ve come!! Thankful everyday for my God and my guardian angels 💖💙 So ready to CRUSH this week!!! LETS GET IT FAM!!! 👊🏽💋👟 #mondaymotivation #faith #love #fitness #fit #fitgirls #fitnessmotivation #therapy #myconstant #npc #npcbikini #bikini #npcbikinicompetitor #bikinigirl #bodybuilding #fitnessmodel #dreamchaser #authenticlife #DTCfitness #TBBposing
Despachamos mais um projeto! O próximo campeonato, agora #internacional, está definido e o apoio da minha querida @caaes é essencial!!! Obrigada, + 1x, presidente @gutoalledi! 👏🏼 #Atleta OAB/ES • CAAES! ⚖❤️ #OAB #OABES #Advogada (( #Lawyer & #Athlete #Fitness)) #Direito #AmoDireito #Healthy #LawyerLife #LifeStyle #Fé #Foco #Força #Fit #GirlPower #Gratidão #WCW
Will you hold me tight and not let go? 🙈 #hi #me #polishgirl #girl #fit #hockeygirl #sport #icehockey #hockeyplayer
Mais um vídeo liberado! Vamos nos deliciar um uma torta de banana caramelada e muito saudável😁 LINK DO VÍDEO:https://youtu.be/0xqWsBxiwRk 😍😉SE INSCREVA PARA RECEBER NOVOS VÍDEOS: www.youtube.com/c/hellenmac/?sub_confirmation=1 #receita #tortadebanana #fit #saudável #semglúten #semlactose #bolodebanana #culinária #diy #receitasaudável #vidasaudável #dieta #semglúten #semlactose #vamoscozinhar #docesaudável #vidasaudável
Def the cycle of thoughts I went through today while lying in bed...workout won of course but it’s not always easy to get up early and workout esp on work days (12 hour shifts and 1.5 hour drive one way) but those are the days it really counts! #girlsgotgoals . . . . . . . . #nevereasy #butworthit #fit #fitmind #instafit #shaunweek #fitnurse #nevermissamonday #grind #goals #worthit
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تمرين الديدليفت هو تمرين مهم ومفيد جدا يقوي الساقين ، الارداف والظهر والذراعين والساعدين والكتفين والترابيس، وعضلات المعده (يشغل الجسم بأكمله) ويمكن أن يؤديه أي شخص، وهو آمن للجميع، ولكن بشرط أن يحافظ المتدرب على الوضعيه السليمه للتمرين ؛ شخص مرن بما فيه الكفاية لأداء هذا التمرين العظيم "تمديد الورك" ويؤديه بشكل صحيح لتعمل عضلات أسفل الظهر. ملاحظات مهمه لاداء التمرين 🏋️ 1. لا تقوس ظهرك (أو تحنيه في الاتجاه الآخر) 2. حافظ على البار قريب منك قدر الامكان (ابقيه ملامساً لقدميك) 3. عند تخطي البار لركبتيك , لا تفكر بسحب البار لاعلى باستخدام يديك بل دع تركيز الحركه يأتي من الخصر 4. إبقاء الرأس معتدل والصدر بارز للخارج اثناء حمل الوزن 5. اثناء رفع البار لاعلى قم بفرد الركبتين بشكل كامل وقم بتحريك خصرك للأمام. #fit #fitness #squats #fitnessmodels #healthcare #healthylife #workout #crossfit #bodybuilding #beach #gym #gymlife #weightlifting #muscular #deadlift #lowerback #exercises #healthylifestyles #كمال_أجسام #لياقه #صحه #مكملات_غذائية #تضخيم #عضلات #تغذية #حياه_صحيه #تمارين #العاب_قوى #تمارين_شد #تمارين_بطن_خصر
Hoy no fué un buen día en general, y tampoco tuve buenas sensaciones en el "Metcon"... Pero bueno, siempre se puede salvar algo no? Aquí dejo un poco de trabajo Gimnastico en paralelas, transiciones para equilibrio y trabajo de Core Y Power Clean + Push Jerk con parada por debajo de la rodilla. 🏋️‍♂️ @paleoethics.europe @goprimal.eu @effitience @33gra2 _________________________________ #iam33gra2 #poweredbypaleoethics #nature #effitience #33GRA2 #crossfit #performance #protein #box #wod  #beastmode #athlete #workout #lift #nutrition #fitness #fit #fitfam #abs #weightlifting #bodybuilding #goals #gains #motivation #apparel #endurance #shredded #strenght #gym #madrid
Monday evenings: Post gym selfie & homemade quorn fajitas topped with avocado, cheese and cherry tomatoes-. . . . . . . . . . . . . . . #healthy #lifestyle #motivation #monday #healthychoices #natural #green #healthyeating #healthyfood #london #love #fit #foodie #food #photography #photographer #photooftheday #picoftheday #raw #fitnessmotivation #fitspo #insta #foodporn #instalike #instagood #instagram #healthychoices #dinner #travel #fitness pic from quorn.com.au
✌️heute wieder 12k Standrad gefahren🚴🏻‍♂️💪🏻weil draußen leider sehr kalt und eisig ☃️laufen war nicht möglich🏃🏻😅✌️ #motivation #fitness #fitnessinspiration #sport #laufen #running #run #fitfam #fit #top #wow #style #nice #mode #workout #gesundessen #selfie #fun #love #nature #asics #work #follow4follow #followforlike #followforfollow #followme
I keep working out till the weights kick my ass. My only focus is improving myself. No one will stick around forever but the gym. So I continue to thrive what keeps me motivated. And what motivates me is what I'm doing now. I don't look forward to goals because what is happening right now (present time on exact moment) is what I enjoy the most. 💪😊 . . #legday #motivation #selfmotivated #workinghard #hardworkpaysoff #gym #life #chuzefitness #fitness #lifestyle #lean #fit #motivationmonday #stayfit #workhard #healthy #lift #thriving
Lunes fuerte en union!!! #UNIONGYM #FORTALEZA #fit #GENTECH #merlosaludd
Quer dicas de nutrição e receitas para auxilar o seu processo de emagrecimento ou encorajar o início de uma nova etapa em sua vida? 📝🍒🍓🍑🍐🍲 Se quer, não deixe de seguir o instagram da minha amiga @YTANAARAUJO 💁. Ela é quase nutri, posta dicas bacanérrimas, diversas receitinhas e muito maissss! Não deixe de seguir 🏃💨: @YTANAARAUJO @YTANAARAUJO @YTANAARAUJO #dieta  #reeducaçãoalimentar #secar #emagrecer #regime #fitness #comidasaudavel #fit #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #dieta #frangocombatatadoce #partiu #mundofit #proteina #lowcarb #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #30tododia #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade
Monday..back to it. Competiton training is no joke. Kicks my ass every single workout. Life of a competitor and prepping for a show is NOT FOR EVERONE!! Takes alot of discipline and self control with the eating, exercising and the meal preparing. I rather pay high grocercy bill with clean healthy foods than a high medical bill. I picked my priorities. . . #competitionready #competition #bikinicompetior #workingononeself #determination #focus #goals #bodygoals #motivate #fitspo #fittips #puttinginthework #bodybuilding #bodygoals #inspiretobefit #fitness #fitnessmodel #fit #fitlife #fitnessaddict #mealprep #swole #strong #eatright #nutritioniseverything
Lunch... or breakfast I guess. 2 burger patties with pepper jack, tomatoes, avocado, sautéed onions, lettuce and a pickle. Not pictured Mayo, mustard and reduced sugar ketchup. 🍔👍🏼😛
Morning shape No pump 3 weeks post competition 👌🏻 trying to stay lean this offseason and add some quality mass because off the weight limit I have in Classic bb 🙈 hope I can stay lean Because dawm I love food 😂 ———————————————————————— Voor korting op super supplementen gebruik WILCO10 op www.time4nutrition.nl ———————————————————————— #wcw #fitfam #fitspo #fitness #gains #workout #ripped #bodybuilding #training #shredded #gym #getfit #photooftheday #exercise #lift #weights #motivation #inspire #competition #bc #bcmovement #love #instagood #fit #follow #happy #strong #fitnessmodel #influencer #time4nutrition
" 12 Days of Christmas Challenge " ends this Saturday!! Highest MyZone MEP points wins 2 tickets ( fanTAStic seats ) to the Phoenix Suns vs. Dallas on January 31st!! . Tonight will be a 20 mile ride at 5:45PM in our heated spin room. Are you willing to ride until we all hit 20 miles?! Lets do this team! . Wednesday is 200 MEP Wednesday. Join @courtney__hughes at 5:45PM and we don't leave until we all hit 200 MEPS! . #recessendurance #12daysofchristmas #challenge #scottsdale #fit #competitive #family #phoenixsuns #basketball #playtowin #spin #strength #myzone #MEPS #heartrate
I have definitely been doing my part in putting on size... it's taken time in the gym and in food intake but it's very possible and a beautiful thing to see your improvement #results. Remember to keep strong on ur goals no matter what they might be☺️ . . . . . . #motivation #aesthetics #Bodybuilding #Bodybuilding #gymtime #gymlife #fitmom #fitness #bikinicompetitor #ifbbpro #ifbb #Npc #shredz #shredded #competitor #vascularity #workout #physique #fit #girlswholift #gym #beastmode #exercise #npcbikini #motivationmonday #fitnessmotivation #fitchicks #mirin #flex #bulking
yo tout le monde ! comme vous le savez j’ai décidé de créer une chaîne youtube ou j’ai déjà poster une vidéo, j’aurais besoin de votre aide toute pub sera rendu sur mon compte @lennypubbzn merci d’avance et le lien de ma chaîne est en barre d’infos voilà merci d’avance je vous kiff ❤️
When people ask "what do you do?" Answer "whatever it takes. ★★★★★★ For international standard online coaching and personal training, Get in touch..... ★★★★★★ Essie Aesthetics, Designing Aesthetics, one rep at a time. ★★★★★★ Proudly Sponsored by: @tnt_hardcore @billiondollarsmile @superfood_nutbutter @lightsculpt @leanercreamerrsa @ciccone_pharma ★★★★ For training enquiries: Email: Stef - stef9essie @gmail.com Tarryn - tarrynz @sherifftraining.co.za ★ ★★★ Whatsapp: Stef - 0835781535 Tarryn - 0711444625 ★★★★ Instagram: Stef - @coach_essie Tarryn - @tarrynzelow_essieaesthetics Essie Aesthetics - @essieaesthetics ★★★★ Facebook: Stef - Stefan Estment Tarryn - Tarryn Heather Zelow ★★★★ Web - www.bodybuildingspecialist.co.za Web - www.teamsts.net ★★★★ #gym #muscle #beastmode #bodybuilding #fitness #fit #fitspo #fitfam #instagood #instagram #inspiration #motivation #training #swole #coachtz #happy #fitwoman #essieaesthetics #diet #eatclean #nutrition #ifbb #coachessie #gymlife #abs #coach #nextlevel #goals -----> Powered By STS and Trainerize