#fispo 19.027K Posts

Une nouvelle choré en cours d'élaboration, sur la musique de "la planète au trésor "! Une bonne excuse pour avoir un costume de Pirate 😁😁😁 . . . . . . . . . #pirate #treasurplanet #pole #poledance #polefit #polefitness #poleflex #poleflexy #polelove #polelovers #poleswiss #poleaddict #fit #fitness #fitgirl #fispo #fitnessmotivation #fitfrenchies #fitswisspole #poledance #polefit #polefitness #poleaddict #fit #fitness #fitgirl #fispo #fitnessmotivation #fitfrenchies #fitswiss
Guten Morgen ihr Granaten 😀 Ich starte mit Joghurt,Himbeeren und Müsli in den Sonntag 😊 ☀ Gleich gehe ich eine Runde laufen. Was habt ihr vor? #breakfast #breakfastlovers #frühstück #frühstücksliebe #healthyfood #rasberry #sunday #fitfam #fispo
This was a little sweeter than the one with #CoconutMilk but it was lower in fat! #DairyFree #icecream
🔥DOS ABONOS FULL PASS GRATIS🔥Lo único que tienes que hacer es decirnos ¿QUIÉN ES EL NUEVO ATLETA INVITADO EN @thefitweekend ? (Pista: es internacional🤣😎) La primera persona en responder correctamente ¡se llevará las dos entradas para ser parte del fin de semana más fit del año! Súper fácil. ¡Participa ahora! - #live4liftmx #fitness #fitnessshop #fitlife #fitnessaddict #fitnessgirl #fitnessman #bodybuilder #bodybuilding #bodybuildingmotivation #gainz #supplements #fitstagram #fispo #follow4follow #instafit #fit #cdmx #lean #ripped #shredded #shredz #fitspo #expo #training #health #fashion #dinamica #freetickets #fullpass
Talk to me about that shoulder to waist ratio. Always been a major aspect of my training building up a well balanced v tapered physique. I plan all my workouts around proportions and building the shape I want. To achieve a great v taper you must be hitting a lot of the medial lateral and rear head of the deltoids. My go to movements for building back width are wide grip chins till failure and high rep sets of lat pull downs around 5 sets of 20. Really enjoying not fully tracking macros at the moment but stuck between bulking and cutting ... what do you think? 🤔 .... all supplements I use are from @proteinempire 🤙 vest from my other sponsor @jymklothing 💪
Before you do your shopping this weekend, and you overload on cheese and dairy products please read this. Casein protein is found in dairy products. Many studies have found casein to be the most relevant cancer promoter ever discovered. Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream. Just minutes after you eat a dairy-based food, the casein protein begins to break down. This releases the drug-like casomorphins, which attach to opiate receptors in the brain, and cause severe addictions to dairy products (hence the reason they keep people coming back for more.) Casomorphins trigger such an addictive response that they’ve been compared to heroine in terms of their strength to cause food addictions and mood disorders. Caseins slow digestion rate also puts a great strain on your digestive system. Common symptoms of dairy sensitivity due to casein are: excess mucus production, respiratory problems and digestive problems like constipation, gas, bloating, and/or diarrhea. Dairy intolerance is also known to cause skin issues like acne, rashes, and redness or irritation. #StayWoke
S/o to today's participants at our 8am #HITT class. Rain ☔️ or Shine 🌤these individuals made a choice today to put in work!🎯 #thewarehousecanton #noexcuses