Before you do your shopping this weekend, and you overload on cheese and dairy products please read this.
Casein protein is found in dairy products.
Many studies have found casein to be the most relevant cancer promoter ever discovered. Because casein digests so slowly, natural morphine-like substances in casein known as casomorphins, act like opiates in the body as they enter the bloodstream. Just minutes after you eat a dairy-based food, the casein protein begins to break down. This releases the drug-like casomorphins, which attach to opiate receptors in the brain, and cause severe addictions to dairy products (hence the reason they keep people coming back for more.) Casomorphins trigger such an addictive response that they’ve been compared to heroine in terms of their strength to cause food addictions and mood disorders.
Caseins slow digestion rate also puts a great strain on your digestive system. Common symptoms of dairy sensitivity due to casein are: excess mucus production, respiratory problems and digestive problems like constipation, gas, bloating, and/or diarrhea.
Dairy intolerance is also known to cause skin issues like acne, rashes, and redness or irritation.