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So it's 8:15 pm my kids finally fell asleep after s long hot day on the sun / I think indef got a sweet tan . Maybe even heat stroke lol BUT I'm just jumping on the treadmill now gotta get in my 3 miles NO TIME LIKE THE PRESENT 😍👌🏼😊 ps I'm on week 9 day 1 bbg today... and I'm down 22lbs!!! What whattttt!!!! . . . #transformation #fit #foodie #cook #strong #fitness #mom #fitmom #momlife #motivate #motivated #motivation #workout #liss #bbg #sexy #sweat #work #walktillyourassfallsoff #goals #family #health #healthy #fitspo #firfam #kaylasarmy #kaylaitsines #geterdone
After the workout of today, my personal trainer @stevengr87 gave me a quick lesson on how to pose. I'm really not that good at it but it was fun to try :) Shout out to everyone who participate in competitions. You have gained my full respect! #pose #abs #ripped #model #instafit #firfam #naturalmuscle #ineverquit #fitnessmotivation #livehealthy #gymlife #dedication
14/100 #100daysofhappiness spontaneous night with the hubs makes me happy. We went to this cool Italian place with awesome food but I'm super proud of myself for not eating the whole massive serving of lasagna and only ate a fitgirl portion. . . . #100happyday #fitgirlsguide #spreadpositivity #grateful #notsoperfectstorm #progressnotperfection #firfam
For all you unicorns out there.... 76g of sugar.😭😭
Brought home raw shrimp and scallops from work, covered them in #tumeric powder, spicy chili and fresh garlic and sautéed them in #coconutoil and grass feed butta 😉 over some greens with #strawberry and #pumpkinseeds #fuel #cheflife #truecook #girlswhoeat #girlswholift #firfam #healthy #noc #protein #carbs #fat #macros #boom
So the holidays are finished and now it's time to train and to work again 💃🏼 This weekends - workshops in Pink Pole Studio, Toulouse 🇫🇷 See you soon! #olenaminina
Not to be missed!!! Omg!!! 😎😎😎 What a treat I have for you all!! 💪 Yo Yo Yo!! ❤️❤️❤️❤️ Myself & Stephen Jeffers!!!! Will be going LIVE @6pm Monday night!! 23rd!! Don't forget and tune in!! Ingredients to be uploaded!! Keep your eyes peeled #lovecooking #lovefood #lovewhatyoudo ❤️❤️ #cantwait #cookerylesson #bestofthebest He will be , cooking up a healthy meal for you all!! #keepingitclean #cleanfoodmadeeasy #tunein #tooexcited #healthylifestyle #healthylifestyle #firfam #fitjourney #superfood #happyfriday💋 #happygirl #healthyfood #healthymind #forestsidecookeryschool
✨ Lord of the Dance / Natarajasana ✔️Stretches the shoulders and chest ✔️Stretches the thighs, groins, and abdomen ✔️ Strengthens the legs and ankles ✔️ Improves balance #namaste #yogapose #yoga #lordofthedance #natarajasana #dancerpose #dancepose #firfam #yogafam #yogaflow #yogagram #yogapants #yogaeverydamnday #yogaoutside #yougaoutdoors #yogaposes
CrossFit always has a positive effect, be it mentally or physically. Find out more about the benefits with CrossFit in this blog: https://crossfitforeverybody.wordpress.com/2017/04/17/michaels-story Interested to give a try at Dragon CrossFit? Feel free to sign up for a taster session here: http://www.dragoncrossfit.com/getting-started-crossfit/ Don’t forget to follow Dragon Crossfit on Facebook ( @dragoncrossfit) and Twitter ( @Dragon_CrossFit). · #cardiff #crossfit #dragoncrosfit #dclife #dccommunity #dcchange #motivation #inspiration #firfam #dcfam #fitness #everybody #community #crossfittraining #tellyourstory #foreverybody #makeitcount #squatwithmysquad #whatsyourwhy #crossfitmen
Just tell you a secret~ Read Michael’s story here: https://crossfitforeverybody.wordpress.com/2017/04/17/michaels-story For more about Michael on Facebook ( @dragoncrossfit) and Twitter ( @Dragon_CrossFit). · #cardiff #crossfit #dragoncrosfit #dclife #dccommunity #dcchange #motivation #inspiration #firfam #dcfam #fitness #everybody #community #crossfittraining #tellyourstory #foreverybody #makeitcount #squatwithmysquad #whatsyourwhy #crossfitmen
CrossFit has brought joy in my life since there’s something special about community where everyone makes a point of getting to know you. It’s never too late to join, simply click away from signing up for a FREE taster session here: http://www.dragoncrossfit.com/getting-started-crossfit/ For more about Dragon CrossFit community on Facebook ( @dragoncrossfit) and Twitter ( @Dragon_CrossFit). · #cardiff #crossfit #dragoncrosfit #dclife #dccommunity #dcchange #motivation #inspiration #firfam #dcfam #fitness #everybody #community #rings #crossfittraining #tellyourstory #foreverybody #makeitcount #squatwithmysquad #whatsyourwhy #crossfitmen
It's amazing: today I changed my attitude and decided to look as my time off as a nice and enjoyable vacation. I had a great day. It's been a week since surgery. I'm sure the worst is over as long as I take it easy. . . . #attitudecheck #checkyourself #postsurgery #health #firfam #wellness #surgeryisdone #health #happiness #healing #recovery #nomorefibroids #sisilvericingbaseballtee #sugarrae
Lidt mad efter en god træning 👏🏼 Knækbrød fra @sigdalbakeridanmark med ost, æg med karse og et par ramsløg ved siden ad , elsker dem 😋 #træning #hardetsågodt #ost #knækbrød #sigdal #ramsløg #æg #karse #sunderelivsstil #firfam
When I’m working out, Andy trains me, guides and protects me. I feel lucky to have him at my time here at Dragon CrossFit. Read my story to find what all has CrossFit given me: https://crossfitforeverybody.wordpress.com/2017/04/17/michaels-story Want to see more of Michael? follow on Facebook ( @dragoncrossfit) and Twitter ( @Dragon_CrossFit). · #cardiff #crossfit #dragoncrosfit #dclife #dccommunity #dcchange #motivation #inspiration #firfam #dcfam #fitness #everybody #community # rings #crossfittraining #tellyourstory #foreverybody #makeitcount #squatwithmysquad #whatsyourwhy #crossfitmen
Part of Emily's 1000 rep challenge today 👊🏼 only managed 900 reps unfortunately 😅 still smashed it though 😜
Raw Cacao Protein pancakes 🥞 made with @thatprotein Blissful Raw Cacao Super Protein. While pancakes are yummy breakfast always should be a high protein affair and pancakes will be more carbs so a great way to balance your fav pancake is to add @thatprotein 💪😋 love these made with @thatprotein by @ninasfoodworld 🌱🥞💪 #protein #plants #vegan #pancakes #cleaneating #chocolate #cacao #firfam #irishfitfam #ukfitfam #cleaneating #yummy #monday #breakfast #holiday
We ❤️ our Geo Leggings!! High waisted everything is the way to go when working out!! Pair this with a cute crop or soorts bra and your on your way to lookin FAB!! Only AUD $25.00 available in stock(Perth) Size Medium (10-12) https://www.facebook.com/plutoactive/ Or online at https://www.pluto-active.com/collections/titsOnline shop is cheaper then our Facebook shop. 😃 see our Bio for the link #geoleggings #mesh #fitness #fit #girlswhogym #gymfreak #gymgear #leggingsrule #activewear #perthwebsite #gymrocks #gymtime #fitnessfreak #getintouch #lovefitness #getfit #mondayinspo #getinquick #perthfitfam #firfam #fitsquad #girlswholifts #healthandfitness #activelife #waisttrainingresults #perthnow #perthbusiness #mondayinspo
Good morning my friends, I hope you all had an amazing Easter break filled with the things you love most. I spent mine with family, church and chocolate. So you guessed it, today its back on the gains train. I'm starting my day with this bad boy elixir! What's in the jar? 2 juiced pink grapefruit's, crushed fresh mint, 1 litre of filtered water. Let the mint soak in for about 15 then get it inside you! Love, achieve and believe! #Paleo #Paleoapproved #Paleolifestyle #PaleoAustralia #Primalfoods #Primal #Cavemandiet #bulletproof #eatclean #eatgrean #grapefruit #instadrink #pinkcolor #mint #holistic #foodismedecine #foodislove #juicing #juicingforhealth #firfam #fitspo #hydration #Easter #chillvibes #love
CENITA ✔Tortilla francesa ✔jamón serrano a la plancha ✔ensalada ✔yogur de coco 0% #mercadona . . . Fin de la semana santa... ahora vuelta a la rutina! . . . #healthyandstrong #firfam #fitness #fitnessfood #comidasaludable #facilysano #saludable
Sunday evening .....Tough ride, so tough. That damn 11.8 gradient. Exhausted 😩 This week I will knock it out the park #girlpower #strength #courage #mindivermatter #fitfam m #fromwhereiride #fitgirl
Fun day at the office!! Shot the 💜 number 😂😉 I always enjoy playing with my Pastor, Noah and my partner today in the BIG match, David!!! Thank you @bellacollinaclub for another spectacular day! I always enjoy my time at your incredible facility!! Kudos to the greens keeper some of those pins were TOUGH today with the wind!! It made for a wonderful challenge and a creative day on the course!! • • • • #learning #workingtheball #windy #growth #skins #🏆 #💰 #golf #golfbabes #wewon #firfam #fun #Ilovegolf #Faldo #Faldodesign
Me and my baby girl kick off Good Friday !!! She's's taller than me age 13 and 5/5 in half! But She's knows this 5'3 momma is the boss🙌🏽!!! #raisingteen #mommasgirl #mommyandme #familydayout #bonding #fitlif #firfam #mommasgirl #springbreak #healthykids #godfirst #mybabygirl #fitbody #fitfamily #enspire #coachlife
BENCH!💪🏽 125lbsx1 Slight struggle, but always gotta push through it!!👏🏽👏🏽👏🏽 If you listen closely you can hear me SCOLDING @alexxxthejetfighter & @jorge_ruthlesspowerlifting for always making me laugh right before/during my set😂😒❤ I mean it's not a bad thing and I love those two🙄
Fitness Challenge 2017, for full video footage click the link in the bio. Make sure to hit the like button before leaving don't be a sucka #bodyweight #supersets #fitnesschallenge2017 #getbetter #firfam #outdoorworkout #fitmiami305 #stayhungry #fittrainer #fitinstagram #letswork check out my tags as well @munsonfitness @trainer.ros.g @cristinalamy @paleoworkout_girl @swollinares @whyjose @blood_iron #NY #NJ #Miami #Sweden #Denmark #Norway #Finland
i fell off. can't seem to find motivation these days #needmotivation #getfit #getright #summerbody #fitlife #firfam #fatass #cardio
Meal for my client today. Mango, carrot and banana smoothie with sautéed tofu with zucchini noodles in a light sweet ginger sauce with some sesame seeds on top. #wellnesscoach #healthyfood #firfam #asianfood #personaltrainer #personaltrainer #yoga #foodporn #foodie #cleaneating #workout
On bosse les jambes mais on charge léger pour finir la séance sur des fentes box. Et toi comment tu finis ton training ?? #fentes Rage #abs #eatclean #results #topbodychallenge #tbc #instafit #instamood # progress #program #picoftheday #instapic #photooftheday #diet #fitness #fit #fitspo #fintessgirl #firfam #musculation #goal #workout #insane #cardio #gardeavous @thiam_seyba
CrossFit is for everybody and you should judge it only by experiencing it yourself! http://www.dragoncrossfit.com/getting-started-crossfit/free-taster/ For more about Dragon CrossFit community on: Facebook ( @dragoncrossfit) and Twitter ( @Dragon_CrossFit). · #cardiff #crossfit #dragoncrosfit #dclife #dccommunity #dcchange #motivation #inspiration #firfam #dcfam #fitness #everybody #community #weightlifting #crossfittraining #tellyourstory #foreverybody #makeitcount #squatwithmysquad #whatsyourwhy #crossfitmen
You trying to get sexy by summer? Helping women get snatched and ready for bikini season. You don't want to miss the challenge. 11:30 am EST join the broadcast to find out how to join!!! #weightlossjourney #SexyBySummer #QueensSlay #nutrition #Fit #instafit #transformation #workout #healthyeating #healthy #snatched #goals #firfam #fitspo #motivation #lifestyle #fitmom #challengealert
Getting ready for the Easter Break with @myproteinuk Easter Eggs as you know I'm a chocoholic and this way I won't feel as guilty when I eat all the eggs!!! Plus a half gallon water container and a few other goodies to help me balance out the fun that is going to be had over the next week. Head to the site now as they are having a 60% sale on loads of products and if you use my code HANNAH-R65 you get an Extra 25% off!!! Love a bargain. DM me for recommendations and advice when purchasing @💪🏻👌🏻👍🏻🍫 #chocolate #eggs #Easter #protein #myprotein #discount #myproteindiscountcode #sale #bargain #supplements #hydration #referral #health #fatloss #weightmanagement #buildmuscle #bodybuilding #onlineshopping #firfam #instafit #instagood #instashare
Sometimes the worst place to be is in our own head! Get out of your own way ✌🏻
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