#firfam 5.151K Posts

Nunca he posteado una transformación y está es la primera ... a 1 me de cambiar mi alimentación y ser mas consiente de como combinar la comida! . . #firfam #gymlife #balance #stayontrack #youcandoit #doit #relieve #lean #leangirl #Wright #focused
First time at @zooculture and my squats felt.....NOICE!💥 225➡️245 • • • • @maggiedeee & @jorge_ruthlesspowerlifting wit dahhh hype!!!😎
Currently lying in bed thinking and planning my cardio “funday” for tomorrow morning 😂🙌🏻 Actually can’t wait 😂🙌🏻 Do you have any favorite cardio exercises or workouts in general? I looooove HIIT 😭😎 - - - #pushday #chest #tricep #shoulders #gym #firfam #fitness #freshfitness #nike #girlswholift #girlswhoworkout #highonlife #train #progress #weightloss #bodybuildingmotivation #bodybuilding #ifbb #dreaming #body #motivation #enjoy #healthylifestyle #dinner #carbs #protein #party #weekend
All smiles, working hard, eating healthy, and stress free workout! Come join a Class 😮 Trainer: @halli_fit @titleboxing_miamibeach @titleboxing_hallandale @titleboxing_fortlauderdale @titleboxingclub
I was searching for a fitness tracker over a yer ago and really struggled because a lot of them despite having brilliant technology looked rather clunky. Having tiny wrists I felt that wearing a big chunky watch/tracker was not going to work for me. Then I found Bellabeat which is made specifically with women in mind, looks beautiful and has amazing technology and I fell in love. Much to my dismay you could only get them overseas until now that is, yes ladies Bellabeat is finally in SA!!! @bellabeatsa I am so proud to be an ambassador for this amazing brand, I continue to learn and grow with help from my Bellabeat and strengthen my health and wellness journey. #bellabeat #bellabeatleaf #fitnesstracker #rosegoldleaf #healthandwellness #forwomenbywomen
Happy Friday and happy push day to me! 🙌🏻 Chest, triceps and shoulders are crying this afternoon after my workout and I couldn’t be more excited! Had to cut it short but I enjoy every single minute I was there! 😎 Knowing that I was short on time due to a busy schedule made me go hard and heavy 💁🏻‍♀️🤷🏻‍♀️ Lovely! 👍🏻💪🏻 - - - #pushday #chest #tricep #shoulders #gym #firfam #fitness #freshfitness #nike #girlswholift #girlswhoworkout #highonlife #train #progress #weightloss #bodybuildingmotivation #bodybuilding #ifbb #dreaming #body #motivation #enjoy #healthylifestyle #dinner #carbs #protein
Some day for it lads 😏👌🏼☀️ #few #wee #cheeky #ones #after #training
Throw back 💫 one year ago! ☝🏼 consistency 👉🏼 the right nutrition for your body 👊🏼 Hard Work!!! #throwbackthursday #womensphysique #ifbbpro #athlete #coach #healthcoach @aesthetic_syndicate #fit #bodybuilding #firfam #lasvegas #californiagirl #shredded #leanmuscle #aesthetic
#fitness #fit #fitnessgirl #fitnessmotivation #yoga #instayoga #yogaforeveryone #yogafam #pilates #pilatestododia #pilatesreformer #pilatesfit #nature #firfam #fitfam #fitfamuk #lif #ispanya #barcelonacity #messi #protein #body #self #mylove #wb #wbc #motivation #kas #friday #ispanya #women(Ne zaman daha hızlı kilo aldığınızı biliyormusunuz.) Hızlı yemek yediğinde. Öğün atladığında.Egzersizler azaldığında.Atıştırmalar çoğaldığında.4/9 yaş arası.Ergenlik.Hormonal sorunlar (Menapoz )Hamilelik.Emzirme.Andropoz.işe başlama iş değişikliği. Psikolojik sorunlar artığı dönemler. Gece atıştırmalar.Şehir değişikliği. Ülke değişikliği.Mevsim değişikliği. Az hareketli olduğumuzda.Az veya çok uyku ( (KiLO) alma hızı artar.Sağlık spor bu sitede takibe devam.
Banana, peanut butter and off to the gym💪 shoulders are calling me today🙈 let's go! #motivation #gym #gymrat #motivated #fitspo #firfam #fitgirl #shoulders #gymsesh #gymshark #happy #goodday #fitness #gym #upperbody #keeppushing
😂 always looking for food!
(DONT LET MY current FLUFF FOOL YOU) Funny story, I am one to hate when people post the same old photos or damn videos 🤦🏽‍♀️ but today I looked at myself and was shocked. Shocked on what I can achieve when my heart and FULL mind is on a mission/Goal. Life comes hard man, and sometimes that shit hit you so hard you fall on your face and stay down for a while. As long as you find you're motivation to get up, and start again it will be worth it. My goal for myself is to BEAT THIS GIRL. You have nooooooo idea what I am about to do, the monster that I will unleash will scare even me. Use pain to drive force, drive it into motivation. We all have shit going on, but never use it as a distraction but motivation. It's okay to fall down. Just make sure to roll face up, because if you can LOOK up you can GET up. Zuly's back, and hungrier than ever... watch me Grow😈
Throwback!! I found this photo at the bottom of my IG feed . This was taken in 2014 at the UCF gym back when I thought 10 lbs was a work-out. I'm flexing so hard too 😂😂 my twizzler arms crack me up! Gurrrll sit back down... It's amazing what one year of dedicated weight lifting can do to my body. @worstershire I miss you, girly! #firfam #gym #motivation #workoutmotivation #bodytransformation
I done did a workout and internetted some shirts. It's true what they say, you never have to leave your house. Probably workout again sometime next year #gettingdoughy #fattymcfatfat #nachosarelife #fitaf #firfam
Performance Meals 350g Thai Style Chicken New arrival at fitnesshealth.co 💪💪♨ #eatthis #musclemeals #musclefoood #cleanfoods #foodtogo #firfam http://crwd.fr/2AB51u4
Para ser el número uno, tienes que entrenar como si fueras el número dos.-Maurice Green😊 #training #transformation #trainday #gym #gymwomen #gymgirl #gymgirls #firgirls #firgirl #fitnessgirls #fitnessgirl #firfam #motivation #instagramfitness #sportgirl #sport #instapic
We try random things here and there 😂 it's always a laugh 😋 I can't wait for our next pole class @aike.vonk !! #polefitness #polejourney #pole #poleduo #duotrick #firfam #fitness #training #poletrick #poleathlete #polegirl #attempt #trialanderror #laugh #doubles #balance #olympos #utrecht #stronger #plank
Im currently waiting for my potatoes 🥔 to finish cooking but it takes forever😂 I’m so impatient sometimes 💁🏻‍♀️ But see you guys later! It’s dinner time 😎 carbs, carbs baby ✨✨ • Also.. What is up with my hair? 🤷🏻‍♀️ Maybe I’m half lion, half human? 🦁 🙆🏻‍♀️ - - - #pushday #chest #tricep #shoulders #gym #firfam #fitness #freshfitness #nike #girlswholift #girlswhoworkout #highonlife #train #progress #weightloss #bodybuildingmotivation #bodybuilding #ifbb #dreaming #body #motivation #enjoy #healthylifestyle #dinner #carbs #protein
Chest, tricep and shoulders done and I made a few twists to my routine because everything I wanted to to was either taken or broken.. so it was time to get creative 😎😊 but I’m happy about it and will for sure be so sore tomorrow 🙆🏻‍♀️🤙🏻 - - - #pushday #chest #tricep #shoulders #gym #firfam #fitness #freshfitness #nike #girlswholift #girlswhoworkout #highonlife #train #progress #weightloss #bodybuildingmotivation #bodybuilding #ifbb #dreaming #body #motivation #enjoy #healthylifestyle
"Earn it, so no one can ever say they GAVE it to you"🙏🏽❤️🙆🏽 one day closer... 💪🏽🤳🏽 (when she squats on a bike, that's talent🤣🤷🏽‍♀️ also a damn death sentence. Never stay to long on the Sattle get lost in the music)my mothers song 🙏🏽🙏🏽🙏🏽 @timeisoftheessence2014 @kittycat0570 yah lucky I do t have a camera person, I promise you I will spin that ass out 😈🚲🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️
Today was a biceps, triceps kind of day. Check out my 👶 (baby) 🔫🔫(guns) 😂 🔹20 min stairmaster 🔹4sets 40sec battle ropes with leg raises 🔹dumbbell and cable machine exercises 4 sets each of 12 to 15 reps 🔹core exercises during in between exercises #girlswholift #biceps #triceps #gymrat # #workoutmotivation #workout #strength #strongissexy #motivation #dedication #tryingtogetgains #thisisjustthebeginning #firfam #fitig #fitfreak #neverquitting
How's the ladies of GenFit looking! @renee.jayne_ @felicityamberrr @annalisethurlow all teaming up with #TeamGenFit to tackle 2018! . . . Competing in 2018 and not sure where to start 🤔? Send us a message on Instagram or email at generationfitaustralia @gmail.com to kick start your prep for 2018. . . . Not looking at competing but wanting that extra help to achieve your fitness related goals! We are here to help with multiple trainers and coaches from all aspects of the fitness industry! We are here to deliver profession help at affordable prices. Enquire now positions filling up quickly! **Limited Positions only**
Just about stage ready!! 🙏🏽✅💯💎 - - Huge shout out to @braidsbykrysstal for the braid up @tra.glenn @theheadquarters.ca for the fresh fade && @machadomel @bodyrayz for the killer spray tan. Thanks to them, the boys all done up && prepped for the show!! 🙌🏽🔝 Less than 24 hours out and I’m ready to kill this shit 😤💪🏽🏋🏽 - - #IDFA2017 #BodyBuilding #Physique #MensPhysique #ClassicPhysique #Competition #Competitor #Braids #Fades #SprayTan #Tan #FirFam #FitSpo #LetsGetIt #GameDay
Just to name a few ...digestion, focus, energy, skincare..I have tried others and nothing has compared to the results I see with these amazing little oils 🌿 The purity and quality is what's up! What are you wanting oils to support? #lovemyoils #thebestoilsontheplanet
Don't you promise me the world All that I've already heard This time around for me baby Actions speak louder than words. 🥀🌙 Tattoos: @arni714
Happy FriYay! Sooo nice down at the beach this morning. Great way to start the weekend. Have a great weekend everyone!! 😁 #beachbootcamp #fullbodyfitness #buddina #funfitness #sunandsurf #firfam #workoutandswim #summer #sunshinecoast ❤️
Full house last night! @acarr1008 @plumbingmytruelove @lsmitty112 @mnatali3 @julicollg @lnwaz @sfrank4613 #thrusters #lotsofreps #metcon #firfam #fitness #happy #community #motivation #solonfitness #twinsburg 🏋🏻‍♀️🏋🏻‍♂️click the link in our bio for a free trial! 🏋🏻‍♂️🏋🏻‍♀️
Training mit dem einzig wahren SIR MAX PAIN 💪!! #training
7 weeks post comp, no kitchen so I’ve been eating out a lot for lunch and dinners making it really hard to track my macros but making sensible choices. Looking forward to next week when I have a fully functional kitchen so I can get back to my much needed routine 😩. No excuses for blow outs! @bodybyleon #happybody 😊 #fitnessmotivation #gym #bodybyleon #fitrig #reversedieting #eatsmart #futmum #fitover40 #instafit #firfam #training #muscles #bbl #exercise #noexcuses #happy #atbefit 💗xx
Anybody got any good suggestions what to do about this? My hands hurt from the bar... any suggestion is welcome. . . #fitness #motivation #fitmom #fitdutchies #question #fitlife #firfam #fitnessmotivation #pain #nopainnogain
Bored 😐 or hit a plateau? Try using exercise progressions to challenge yourself. Explore movement patterns and be mindful of the muscles you are working.
One of my favorite forearm / grip strength exercise combos! 🔥50 yard bottoms up DB carry 🔥50 med ball grip catches 🔥3 rounds #SanctuaryStrong #CoachedByPlez @sancfit #motivation #strong #healthy #exercise #firfam #fitlife #athletes #forearm #grip #hands
Flex bowl ◾️ Well this was all the cookie-ness I had on #nationalcookieday (4dec) ◾️ Chocolate 🍫 @musclemoosehq topped with @weightwatchersuk cookies & a @hersheycompany cookie crunch bar 😋
It’s beginning to look a lot like.... #noother #healthyandhappy #resolutionstartsnow
Lige om lidt har jeg et børnehave barn. Tiden går ufattelig stærkt, jeg syntes ikke at det er mange dage siden Liam startede i dagpleje. Før han startede der, blev jeg ringet oplagsplads anvisningen fordi vores ønske om tider ikke passede sammen med den ønskede dato for opstart da de ikke kunne tilbyde os en DP inden for det tidsrum på daværende tidspunkt. Jeg blev tilbudt en plads på det ønskede tidspunkt men resten kunne de ikke opfylde. Jeg sagde ja tak og da vi skulle op og sige hej til Anja var Liam begejstret med det samme og det samme var jeg. Nu står vi her og skal sige farvel til Anja om 14 dage. Hun har været der i medgang og modgang. Har været en god støtte for Liam og for mig, så afskedsgaven blev en willow tree figur "the guardian angel" det er sådan jeg ser hende både for mig og for Liam. Heldigvis er vi et lille lokal samfund så vi render jævnligt ind i både Anja og hendes mand (som Liam også er ufattelig glad for) i brugsen, søde slipper ikke helt for os ❤️ #snart3år #snartbørnehavebarn #farveltildagplejen #skytsengel #guardianangel #willowtree #afskedsgave #dagpleje #livetsommor #mitliv #kærlighed #fitmom #firfam #livetsomdrengemor #mortildreng
Started the morning off with a 6 mile run. I hope you all get a good workout in today 😁🏃🏽‍♂️
Vi fortsätter kampen mot chinsen! Sjuuukt långt ifrån, men en vacker dag så är jag nog stark nog att dra upp mig själv ☺️ betade av ett riktigt powerpass idag med bästa @sundvallll . 5x100 kilo kronlyft med två andra superset övningar som benpress och jumpingsquat va en del av det. Kände mig svag, men ändå stark! Är det ens möjligt ?😂🙊🤦🏻‍♀️ #fitnessjourney #motmintoppform #letsgetfit #focusonyourgoals #eyeontheprize #justdoit #motivation #inspiration #letsbuildsomemuscles #letsgetthisbodyinshape #strongmindstrongbody #healtylifestyle #healtychoices #todaysworkout #firfam #instadaily #workhardtrainhard #winnersneverquit #imafighter #legdandbackworkout