#firfam 4.341K Posts

IT'S OFFICIAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! UK residents will have the opportunity to incorporate shakeology into their health and fitness AND sign up for the coaching opportunity as well. THIS IS HUGE you guys! Join my private group on Facebook to stay informed of all the exciting updates at https://www.facebook.com/groups/297077194071113/ #UK #UnitedKingdom #England #Scotland #Wales #NorthernIreland #Britain #GB #GreatBritain #Beachbody #Fitness #UKFitness #UKfitnessBlogger #UKFitnessFood #Firfam
Early am cardio session w @lucrobi โค๏ธ and nothing like @stephenamell #fuckcancer sweater to motivate yourself. Both our families have and still continue to watch as the people close to us suffer from cancer. Losing them and watching it take over the other loved ones. Be grateful for what you have. I am grateful everyday for having my health, for having two supportive families and a great support system #motivationmonday #fitspo #firfam #cardio #healthy #cancersucks #snapnation #personaltrainer #fitchick #gymlife #sweat #waisttrainer #positivepeopleonly #instagood #train #fattofit #underarmour #instafit
Dirty chuck, knee sleeves, and my @umoro makes for a great workout until you get down to business and squat barefoot. ๐Ÿ˜ #iifym #staymotivated #staypositive #healthylife #BuildABetterBody #BuildABetterYou #Goalz #Fitness #Firfam #Workout #LadiesWhoLift
Bringing a little variety into my breakfast. Sautรฉ carrot and choy sum. Cool bamboo shoots and two fried eggs. Went with coconut oil habanero chilli and merguez seasoning. Warming, nose clearing and tantalizing. Heavenly #eggs #carrot #raypeat #thepowerkitchen #fitness #fitspo #fitnessjourney #fitnessmotivation #fit #firfam #fitfood #foodie #food #brisbanefood #foodbrisbane #fitnessgirl #fitgirls #fitdad #fitmom #health #healthyeating
"She knew it was time.. what for, was a mystery. focused; she remained. She turned her back on anything that no longer served her strengths nor taught her vital lessons with her weaknesses. She said no without explanation & assigned validation back just to parking spots. She was fierce but gentle and authentic in her approach to live even if it meant standing alone. She knew the hard days weren't over but stood proud that she had already survived some of the worst. She laughed in the midst of a mindfu** & gathered her worth with all the pieces of herself that have held her together throughout the years. She knew it was time.. What for was the mystery, but focused; she remained. She learnt that motherhood provided unconditional love doesn't have boundaries, it's pure in all its forms. Family are rare connections. Friendships are like shoes, not all will fit but when some do it's like you have won the lotto. She learnt that every love was different and how important it was to keep her heart open for the possibility of being able to experience it just one more time." -Nikki Rowe ๐Ÿ˜ญ๐Ÿ˜ญ this quote is everything! Betrayal and mislead trust from ones you love can break you. Sometimes you just gotta walk away and start a new chapter. Let go of the hurt and make room for the ones who won't hurt you. #fitgirls #motivation #LongHairDontCare #Blonde #Mountains #Utah #UtahFitFam #FirFam #QuadGameStrong #Strength #Life #Love #ChristaCox #Quotes #Value #SelfWorth
Beastingโšฝ๏ธ 5 year old vs 7 year old. Fia killed it! . . . . . . #soccer #soccermom #soccergirl #firfam #herbalife #happiness #proudmom #dedication #focus #instakids #thatsmygirl #oneonone #fitness . .
When the people you are so lucky to work with are the same people you love #blessed !a Thank you so much @kimschaperfitness and @owenryan79 for this birthday gift, wishes and taking the time to celebrate with me...you are awesome! @lifefitalec #birthday #firfam #friends #fitsquad #workout #fitness #blessed #muscle #personaltrainer #workflow #bodygoals #workoutmotivation #saturday
Go the extra mile - it's never crowded โ˜๐Ÿฝ
Always moving forward ๐Ÿ˜†๐Ÿ˜†shoulders, cardio and abs not happy that @andrewebbfitness out camo'd me on the stepmill ๐Ÿ˜…๐Ÿ˜…๐ŸŒด๐ŸŒณ๐ŸŒฒ #camoflauge #camo #fitnesslifestyle #gym #training #bikinishow #ifbb #firfam #nike #thegymgroupbedford #pt
Hammies and Quads are sore today! We finished with some lunges, step-ups, box jumps, and lateral shuffles. Our baby girl workout partner #ellabella fell asleep on us today. Guess she was exhausted too!! #ificandoit #firfam #fitfriends #runhappy #homegym #roguefitness #lifefitness #run419
Body blade squats on physio for balance and core. Spontaneous rest and recovery day as I began to feel some aching in my plantar fascia. #run #runner #runners #balance #squat #squats #physio #exercise #firfam #cardio #instarunners #running #restday #recover #lift #training #marathon #marathontraining #fitness #healthy #gym #fitspo #sports
A force of nature ๐Ÿƒ @meliniseri featured in our Nana t-shirt and Kimi leggings. ๐Ÿ“ท by @dtufino_photo #nokaoi
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๐Ÿ‘†THIS GIRLโ€™S EP drops tomorrow!!!!! OMG!!! OMG!!! Freaking out!!! Photo by @justhephotog #excited #happy #singer #songwriter #babesofmissguided #instagood #instamood #love #beautiful #fashion #igers #firfam workout #personaltrainer
Connection through Movement ! _ The calm before ..... I mean after the storm.... the K bell ๐Ÿ”” storm ๐Ÿ‘Œ๐Ÿฝ _ Inspired everyday by the commitment demonstrated by the crew regardless of colour , hobbies , likes , dislikes .... we all move together and that's the common thread !
๐Ÿ˜ณEverything hurts. I have not had DOMS in ages. I blame the thrusters. ๐Ÿ˜ณ
Redefine the way to accessorize your yoga flow. #nokaoi #ss17
The correct version ๐Ÿ‘๐Ÿป๐Ÿ‘Œ๐Ÿป
Sometimes I feel as though I have plateaued and am not making progress in where I think I should be, then I quickly realize, we are all EXACTLY where we are meant to be and that it is all in the journey that makes the destination so desirable. Plus - when I look back at where I was to where I am now, I think, "damn this life feels good." #allthefeels
@cjack4fitness at the @floridagrandprix along with an appearance from 3rd place @chris_luke25 and special appearance from @flex_lewis #new #Content #Comingsoon #promo #Bigtime #Facts #BigSis #HolditDown #Fitness #Firfam #gains #genetics #aesthetic #aesthetics #shred #build #believe #noexcuses #Follow #like #share #comment ๐Ÿ‘Œ๐ŸพโœŠ๐Ÿพ๐Ÿ’ช๐Ÿฝโœ๐Ÿพ
Travel to and from class in the Nuha top. #nokaoi
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
Such a crazy Monday it's been, But couldn't have gotten through my workout without my burn by @motiv8performance It gives me a such great pump and helps boost metabolism and burn fat during my workout ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ USE MY DISCOUNT CODE "CHANTAL30" for 30%OFF ENTIRE PURCHASE๐Ÿ‘Š๐Ÿผ #iammotiv8 #motivationmonday
Getting in a little pond side workout with this gal. ๐Ÿ‘Œ๐Ÿผ surround yourself with people that lift you up and support your goals. #tribevibes
Oh My Gaawwd ๐Ÿ˜ฑ... I Marinated These Baby Backs OverNight In A ๐Ÿฏ Honey Glaze I Found here on IG.. ๐Ÿƒ Burnt Ends & Falling Off The Bone! ๐Ÿ‘Œ #BBQ #Ribs #foodporn #foodie #goodeats #nomnom #yum #sauce #omg #sogood #texasbbq #igfoodie #askmehow #photooftheday #FirFam #dinner #grill
Trying out #extremegym2 tonight for some back and chest with @alan_bilton18 great exercise to finish and if @gav2188 try's to tell you he showed me this he's a liar and jealous ๐Ÿ˜‚๐Ÿ˜‚ #bodybuilding #aesthetics #aestheticsarmy #flexfit_activewear #weightlifting #heworksout #guyswholift #igfitness #gymlife #firfam #gymmotivation #ditnessfreak #gymalpha #igdaily #UKaesthetics #motovation #bnbf2016 #ukdfba2016 #dfac #ishotagency
Circumstances may cause interruptions and delays, but never lose sight of your goal. Prepare yourself in every way you can by increasing your knowledge and adding to your experience, so that you can make the most of opportunity when it occurs.
Hier unseren neuen Sommer Shirts fรผr Herren ๐Ÿ˜sind die nicht schรถn geworden!? Wer Interesse an einem hat, einfach bei uns melden. #firststep #nevertrainalone #firfam #rot #shirt #sommer #new #trendlabel #mike #fitness #neuesshirtfรผrstraining #ilike
Bodypowerexpo at home๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฃ ๐Ÿ˜‚๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿš€๐Ÿš€ #firfam #nutheads #bodybuilding #toned #bodypositive #fitnessmotivation #runner #fitcouple ๐Ÿ’ช๐Ÿผ๐Ÿ˜ป๐Ÿ #fitforlife ๐Ÿ˜† #pt #nike
Happy Mother's Day from the Pitts Fam!!! โค๏ธ๐Ÿ˜ƒ๐ŸŒดโ˜€๏ธ๐ŸŒธ #momlife #mothersday #fitmom #firfam #familygoals #family #love #blessed #healthylife #happylife #lovethem
There's a bit of an ongoing joke with some people at my expense. Because I have a lot of shoes they'll say that I must be half man and half woman. I reply by saying I was raised by superwoman, so you can just say that I'm half man and half amazing ๐Ÿ˜Ž Love you Ma. There were people who doubted you as a young 19 year old mom. You were told that you werent good enough to raise a successful child and that he or she would grow up to be nothing. You didnt believe that for one second. I have no idea where you got that kind of courage, but I'm thankful that you believed in me right from the start ๐Ÿ˜. Those stories have motivated Jenn and I to helps others, so we can make you look like the greatest coach of all time ๐Ÿ˜โค๏ธ #ThankYou You are my true means of motivation ๐ŸŒน Happy Mother's Day to all you moms who are new to the game of motherhood, and to the ones who have been going it for a decade, or two, or three or even four ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ Hardest Job in the world. You're all legends . . . . . . . . . . #mothersday #momlife #mom #sunday #blessed #fit #fitness #goals #lifestyle #love #passion #thankful #motivation #health #firfam #grateful #personaltrainer #momma #inspiration #fitspo
Happy Sunday world ๐ŸŒŽโ˜€๏ธ Such a beautiful day in Austria - enjoying this summer weather with the family ๐ŸŒบ #mothersday - Aaaaand I also noticed the separation on my quad ๐Ÿ˜ training legs more often is definitely paying off ๐Ÿ’ช๐Ÿฝ
Trying everything to make these shoulders grow 2nd shoulder workout this week giving this super set a go straight bar side raise super set with front plate raises #bodybuilding #aesthetics #aestheticsarmy #flexfit_activewear #weightlifting #heworksout #guyswholift #igfitness #gymlife #firfam #gymmotivation #ditnessfreak #gymalpha #igdaily #UKaesthetics #motovation #bnbf2016 #ukdfba2016 #dfac #ishotagency
Flex Friday! ๐Ÿ’ช Flex with your facial muscles!!! #beachbody #flexfridays. Who's doing the new ShaunT program with me? Starts June 12!!!! ๐Ÿ™Œ
I may be off from work but I still need my Friday afternoon at @powerflowyoga! Look! I'm learning to play in forearm stand! ๐Ÿ˜ƒ @samiyogi Leggings: @lineagewear Photo: @domkekongcountry
When you demand more of yourself, you will get more. โœจโœจ @aria.official featured in our Kalia leggings. #nokaoi
#Breakfast ๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ˜๐ŸŒธ cottage cheese/yogurt / 3types of mixed seeds ๐Ÿ‘Œ๐Ÿง #instafood #fitnessgirl #firfam #bodypositive #pt
Rehab tactic! Kneehab rehab followed by protein pancakes, not a bad way to start a Friday #gymlife #kneerehab #rehab #firfam
Several things in life today come instantly. We all yearn for that instant gratification or satisfaction that when something takes time and effort people easily become discouraged. The things in life that mean the most take time: relationships, growth, love, trust and discipline. Instead of choosing to look way down the road and become intimidated at how much room there is for error or how long the process may take, be present to today! I felt God challenged me with the words "be present" at the beginning of this year and man has it been tough, but I am continuously reminded that so much of TODAY is so good. Tomorrow will come. Stay the course- because sometimes staying the course is harder than walking away.
@shiftshop Shop Test Group Day 4โœ… Today was 25 minutes of strength and then 10 minutes of Core! My body wanted to quit, but my mind kept pushing! Today those weights represented emotional eating! I have been an emotional eater for years. It is something I have always struggled with, but have gotten so much better at over the last three years. I am fully committed to the nutritional plan. I am learning that I can overcome food. I am learning g that food doesn't have to control me. I am stronger today than I was yesterday. @chrisdowningfitness You make be better, stronger, and tougher! Shift Shop allows you to make the shift mentally and physically! Drive Your Life! #ShiftShop #ShiftShopTestGroup #ShiftShopWithAshleysTribe #MakeTheShift #driveyourlife #fitmom #firstgradeteacher #firstgraderocks #prekteacher #momteacher #momofboys #boymom #miscarriagesurvivor #depressionisreal #infertilitysucks #firfam #healthylife #healthylifestyle #onedayatatime #iusedtobe200lbs #mylifemydream
Today I used my tribal gelometric G_LOVES for elbow support!! Thanx Sarah for capturing this very quick elbow moment ๐Ÿ˜‚๐Ÿ˜˜ thanx G_LOVES the cushioning!! #g_loves #gelometric #yoga #elbowstand #firsttime #try #namaste #yogazone #strength #firfam #live #energize
My protein shake has marshmallow charms and is the Bomb! Yummy to my tummy. #luckycharms #womenwholift #tastytuesday #proteinlucky #snackattack #strong #fit #firfam #type1diabetes