#firfam 4.438K Posts

VACATION WORKOUTπŸ™ŒπŸΏ You can do this in your hotel room, balcony, even bathroom if you're vacation roomies give you a hard time about squeezing in a workout. Get on all fours with hips centered and level, extend the leg straight back holding navel to spine and then bring it out for a side stretch, getting length in the leg the entire time. Keep shoulders and hands in alignment and press your abdomin up supporting your spine. Squeeze your gluts every chance you get. This feels AMAZING!!!!!
Blue sky's β˜€οΈβ˜€οΈβ˜€οΈ The beautiful sun came out to play, my migraine decided to go away. It's a great day to go to the beach! Even though I laid out for only 20 mins, it felt so good to lay out in the sun. I was totally craving some Vitamin D (I wanted the D 😏) and decided that before work I should try and get some. So a nice bike ride to the beach (score for getting a mini workout in) and listened to some bomb music. If only I hadn't listened to all my podcasts, that would of been perfect. Happy hotmess✨ Saturday my friends! . . . . . #yogi #smoothie #blueberry #burkenstocks #beach #fitness #firfam #beachtowel #hotmess #health #cycling
These are delicious and SO easy to make!! Great for a snack. Fat 2.1g/Carbs 9.4g/Protein 10g Crispy Cheese Twists: 1/3 cup grated parmesan cheese 1 tsp paprika 1/8 tsp ground red pepper 11 oz can of Pillsbury pizza dough (the kind that's already flat and rolled up in a can) Preheat oven to 425Β°. Mix cheese and spices in a small bowl. Unroll pizza dough and lay on a flat surface. Spray dough with cooking spray. Spread 2 tablespoons cheese mixture over dough. Fold dough in half, into a rectangle. Spray with cooking spray and spread remaining cheese mixture over it. Using a pizza cutter, cut into 16 shirt strips. Carefully pick ends of strips up and twist, lay on greased baking sheet. Cook for 8 min. Voila! #snack #food #cheflife #instagood #mealprep #fitfood #easyrecipe #firfam
I haven't trained in a week due to me preparing for my vacation. There's a gym here. There's also healthy foods and such. But guess what??? It's my vacation!!! I'm not worried about counting macros. I'm not worried about eating healthy. I'm not worried about training. While I'm here I'm going 2 enjoy my family and friends. I'm eating whatever I want and not letting it get 2 me. Who stressing??? Not me lol. So I'm bout 2 turn up!!! #vacation #stressfree #momof3 #momswholift #girlswholift #norules #fun #poolside #noworries #live #life #fitmom #fit #positivevibesonly #fitness #firfam #family #friends #love πŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ’‹πŸ’‹πŸ’―πŸ’ͺπŸ‘ŠπŸ™
Running in to FriYAY like...
Meal prep grille day. Mmmmm πŸ™ŒπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #macros #thankyou #firfam #livefit #cleaneating #fitnessmotivation #mealprep #grilled #blessed #focus #workout #goals
Last nights work out was seriously amazing. I was drenched in sweat. πŸ’¦ It's crazy how the best work outs I have are the ones at night when I'm alone. I jut started @kinganthonyfitness Booty program & I seriously Can't wait to see progress πŸ’ƒπŸΌπŸ™ŒπŸΌ. - - fitness #trusttheprocess #fitnessmotivation #firfam #backsesh #triceps #girlswithmuscle #girlswholift #fitlatina #workoutvideo #builtapparel #builtnotbought #teamWNC #fitgirlsofig #fitbabes #fitchicks #igfit #fitspo #fitlife #fitlifestyle #fit #livefit #bootywork #legday #sologymsesh #progress #motivated #gains #teaminsanelabz #insanelabz
Guten Morgen ihr Sonnenscheineβ˜€οΈ Startet gut in den tollen Tag und genießt die Sonne, trotz Arbeit etc. 🌴 #tuesday #tuesdaymorning #breakfast #healthy #fresh #fruits #lindt #chia #chiaseeds #me #girl #firfam #firgirl #niceday #summer #sun #warm #instadaily #instagood #instaglam #instacouple