#finessaddict 7.287K Posts

Don't forget to train your legs! While I mostly do bodyweight exercises for upper body there really is not a whole lot of bodyweight leg exercises. Obviously the best way is bilateral squats with barbells, but if you have no access to a squat rack then split squats are a great replacement. Unilateral movements with your legs create a large amount of muscle activation and torque, with little spinal loading. I recomend alternating both if you can, keep things interesting. #BodyBuilding #Calisthenics #LegDay #Squats #Hypertrophy #Gains #Fitness #FitFam #FitLife #Fit #FinessAddict #GetStrong #Workout #Gym #Strength #FitnessMotivation #FitnessGoals #Fitspo #GetFit #PersonalTrainer #TrainHard #NoExcuses #Progress #Muscle #Health #HealthyLiving #HealthyLifestyle
. . Sexy and #fitness Over 70's??? GOT IT!!!!! 😱😱 👏👏👏👏 Your daily choices determine how your future will unfold . . . Check my Bio @bellyfitchallenge and  Start losing weight now 🙌⚡ Find out the simple way to eliminate body fat at lightning speed❎You don't have to take pills to lose weight🍎Not have to eat boring food💪 . . #noexcuses #nopainnogain #fitgirl #fitmom #fitspo #fitnation #fit #inspiration #motivation #motivated #weightloss #girlpower #lifestyle #finessaddict #girlswholift #fitnessmotivation #nevergiveup #instahealth #healthylifestyle #progress #gym #crossfit  #weightwatchers #weightlifting #exercise #workout #strong #dedication #awesome
Zucchini-Hackauflauf mit Vollkornnudeln 😋. Hatte mich dezent in der Menge verschätzt🙈. So hat das Ganze 2 Formen gefüllt und war gleichzeitig noch ein Mealprep für 3 Tage😅🤷🏼‍♀ #foodporn #fitfam #fitnesslifestyle #finessaddict #fitgirl #eatclean #eathealthy #eatfresh #mealprep #auflaufliebe
Je ne suis sûrement pas aimé de tout le monde et j'ai énormément de défauts mais personne pourra m'enlever ma mentalité de guerrier et mon mental d'acier. À travers tous ces posts que je mets en avant depuis l'époque de "Garde à Vous" , j'ai toujours suivis ma ligne de conduite qui combinait le travail et la persévérance et je ne compte clairement pas m'arrêter la. Désormais , toute ma vie est basée sur cette discipline , maintenant la seule question, c'est de savoir si vous êtes tous prêts à me suivre ou pas ?.. pic by @pixelandcom #fitness #finessaddict #abs #training #bodybuilding #dedication #nolimits #beastmode #shredz #pumped #frenchboy #teamAD #motivation #physique
I have graduated to not using the wall for my handstands! 😀 Been getting some really good 10s holds after training my legs more. The key aspect I was struggling with was tensing my legs properly, especially my butt. But no more, check out that ass! The fun just keeps on going! . . . . . #Handstands #BodyBuilding #Calisthenics #CalisthenicMovement #Gains #Fitness #FitFam #FitLife #Fit #BodyWeightTraining #FinessAddict #GetStrong #Workout #Gym #Strength #FitnessMotivation #FitnessGoals #Fitspo #GetFit #PersonalTrainer #TrainHard #NoExcuses #Progress #Muscle #Health #HealthyLiving #HealthyLifestyle
Good morninggggg guys!! Have a great day 🤓
Para hacer las cosas bien hay que asesorarse de los mejores hace un mes estoy con la #nutricionistadeportiva @justfit.cl y nos propusimos metas las cuales al día de hoy, ya vemos resultados!!!! se redujo grasa y se ganó masa muscular seca!!!! 💪🏽 la recomiendo 💯 #healtyfood #fitfood #nutricion #chilefit #vidasana #running #runforfun #fitnessgirl #fitnessmotivation #girlspower #motivation #workhard #happyme #happyday #happygirl #instafit #instarun #instahappy #instahealth #finessaddict #fitnesslifestyle #runnerschile @adidasrunning @garmin_chile @skullcandycl
Keep crushing it! There are no real excuses! There is no reason you should not have abs all year long. This is as fluffy as I will let myself get while lean bulking. Sitting around 14% bodyfat at 216lbs, going to dial it in before new years. #nofilter #BodyBuilding #Calisthenics #CalisthenicMovement #Hypertrophy #Gains #LeanBulk #Fitness #FitFam #FitLife #Fit #BodyWeightTraining #FinessAddict #GetStrong #Workout #Gym #Strength #FitnessMotivation #FitnessGoals #Fitspo #GetFit #PersonalTrainer #TrainHard #NoExcuses #Progress #Muscle #Health #HealthyLiving #HealthyLifestyle #Keto
Have a great week my friends!! #bepositive
Grandes homens não foram moldados no conforto. Eles foram moldados na dor e no sofrimento! Por isso, faço da dor minha aliada e do sofrimento meu progresso. Nós escolhemos com qual dor iremos conviver na vida; a dor em busca do sucesso ou a dor do arrependimento. Com qual dor você aguentar conviver?? . Great mens were don't molded in confort. They were molded in the pain and suffering! Because of this, I make the pain my allied and the suffering my progress. We choose the pain that we live; the pain in search of sucess or the pain of repetence. What pain can you live with?? . Eu JAMAIS tive esses detalhes nas costas. Eu sempre tive dificuldade no desenvolvimento do dorsal e das pernas, barra pronada sempre foi minha dificuldade... Mas, com treino excelente que o meu treinador Edson @thecholi vem aplicando sobre mim e também com todo o apoio que ele tem me dado isso está mudando! . Curtiu o espaço da academia? A @sp_academia é uma academia gratuita patrocinada pelo @santanderbrasil com excelentes profissionais! Vem treinar com a gente! 💪👊 #spacademia #santander #fit #fitness #finessaddict #fitnessbody #fitboy #gymnastics #gym #gymtime #gymmotivation #motivation #fitmotivation #motivacao #workout #backmuscles #shredded #nosteroids #shapenatural #tumblr #tumblrboy #beauty #dietaflexivel #bodybuilding #bodyfit #bodyfiness
Yoga is the Key to Flexibility.
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" .-Bruce lee . . . . . . . . . . . . . . . . . . . . . . . . . #eatcleantraindirty #health #fitmodel #finessaddict #fitness #fitspiration #workout #bodybuilding #cardio #gym #training #photooftheday #instahealth #instagood #healthychoices #active #strong #motivation #determination #lifestyle #diet #powerlifting #exercise #thegrindneverstops #grinddontstop #gohard #beyou #selfie #selfienation #fattofit
Decline ring pushups are so much stronger then before, haven't even attempted these in months. So did a !8 down series today to finish off a heavy volume pushing day. That's 36 reps total in 5 minutes. My pushing endurance is getting better and better, regular pushups feel like nothing now. Finish the week strong everybody! 👌💪 #BodyBuilding #Calisthenics #CalisthenicMovement #Hypertrophy #Gains #LeanBulk #Fitness #FitFam #FitLife #Fit #BodyWeightTraining #FinessAddict #GetStrong #Shredded #Workout #Gym #Strength #FitnessMotivation #FitnessGoals #Fitspo #GetFit #PersonalTrainer #TrainHard #NoExcuses #Progress #Muscle #Health #HealthyLiving #HealthyLifestyle