#fighter 3.616M Posts

Stability ball single arm rows are an advanced progression used to really challenge the posterior shoulder stabilizers. Dynamic movement and stabilization are essential for any elite boxer such as @rj.sweat.magayanes to master. During a fight a boxers base of support is not always solid and the body requires and recruits stabilization from the smaller surrounding muscles and postural muscles for maximal force generation. 🔺The key to this movement is the quality of the reps🔺 🔺Unlike pure strength training where some breakdown in form may occur in order to increase strength, for stability ball work the benefit lies in the increased requirement for quality form which is just like the conditions during a fight.🔺 . #boxing #fighter #training #advanced #challenge #hardwork #champ #camp #floatlikeabutterflystinglikeabee #ali #functional #progress
Yesterday, I reported the rape that happened to me when I was 18 (6 years, 5 months, and 5 days ago) to the police. My case is officially open, the crime lab is going to run tests on the rape kit I submitted the day it happened, and detectives are going to do whatever it is that they do at this point. . Holy fuck. . Skipping all my classes this week and seeing my psychiatrist 4 days in a row and then a therapist on Friday. . Holy fuck. . #sexualassaultsurvivor #rape #rapesurvivor #ptsd #survivor #edrecovery #mentalhealth #mentalhealthmatters #suicideprevention #recovery #hope #holdon #healing #depression #anxiety #itsgetsbetter #itscalledrecovery #eatingdisorderawareness #NEDA #edwarrior #warrior #fighter #mentalillness #bipolardisorder #thistooisachoice #survivor #therapy
We all gotta remember this😂😂. I would be talking to myself in the mirror hyping myself up😂😂💀 what about yall??? #memes #meme #laquisha #funny #laquisha #dankmemes #makesuretofollow #fighter
OPEN INVITE! Come support fello Aussie @jeffhornboxer this Sunday July 2 at 12pm mid day at the @sportingglobe richmond as he takes on pound for pound superstar @mannypacquiao We've reserved an area upstairs for all our members so come down, hang out and support our boy! . . #melbourne #boxing #fitness #fit #fitspo #fighter #nutrition #tributeboxing #nothingsoftcomesoutoftribute
I'm not sure if I'll be able to go back to school next semester but I did get re-enrolled and one of my teachers gave me the syllabus to one of the classes so I can "practice" the readings to see if I'm up to it. My neurological symptoms have improved drastically so what I am mostly worried about is the amount of stamina I would need to go to classes. Have others with chronic illness done grad school? Any tips?
Thank goodness for cute benches on the street so I can give my legs a break from walking before it flares up. 🙏🏻🙌🏻 Also, I just updated on my recent diagnoses on my blog (link in bio). Check it out!
Shadowboxing to end the workout!
Super training à la Gfteam Merci @mathiasbjj pour son accueil et à l'ensemble des gars sur là tatami c'était un bon moment et un grand Merci à @maitre_splinter pour le mini séjour parisien qui continu --------------------💪😜✌️-------------- #purplebelt #ossa #moskova #bjj #bjjlifestyle #igerslille #paris #sport #nevergiveup #jiujitsu #brazilianjiujitsu #france #travel #life #friends #partner #healthylifestyle #familyfirst #ibjjf #master #igersparis #jits #trainingday #trainhard #fitfamily #fitfrenchies #fitfam #fighter #training #grappler
Update for you all on @josecontreras415 and @escobar415 at the Junior National Olympics. Go Jose! 🥊 #Repost @escobar415 with @grabapp My little guy won today against a very experienced kid with 73 fights!!! He's in the top 4 now fights semi finals tomorrow!!!! 2017 JUNIOR OLYMPICS!!!! #boxing #boxeo #health #fitness #fit #fitlife #mitts #mittwork #pads #padwork #sanfrancisco #bayarea #boxinghype #boxingfanatik #boxinglife #mma #mmalife #fighter #pro #mayweather #escobarboxing #manoplas
Join SMCI and Senator Ed Markey in the fight for ME/CFS patients! #mecfs #chronicfatigue #health #wellness #socialjustice #nonprofit #patient #fighter
Id rather confront my fears than live off of false pride. But thats just me. I familiarize myself with the unknown to meet the unknown in myself 💯you feelme #feelthefearandoitanyway #fitness #fitnessmotivation #fitnessjourney #boxing #boxingtraining #fighter #24hourfitness #elite #conditioning #speedkills #summer #motivationalquotes #yayarea