#fiercefit 3.098K Posts

• | Confession: | _ My game this week has been weak. I'm busy packing us up for a move 📦 and feeling overwhelmed from it; missing my hardworking Husband (he's been at work for 45 days with another 10 to go) and I'm taking care of our two Mastiffs myself. I haven't been on top of my training lately and I've had a few too many lattes ☕️ and my scale is showing it today (and not in a good 'weigh' LOL). • Have no fear, Nutritional Cleansing is here! 🥃 One thing I love about our system is how effective and easy to use our Cleanse is. It's like pushing the reset button 🕹and ridding your body of the bad to allow for more good. • So, because Sunday's are for fresh starts, I say "Cheers!" to better choices this week and to strength to take on and tackle the challenges ahead, head on and game strong! 💪🏻 • #NutritionalCleansing #Isagenix® #Recharge #Reset #Refocus #FierceFit 👊🏻 #FierceFitFam
New #fitness #blog alert! This time we talk about why #PersonalTraining is worth every penny. Visit www.iamfierce.co.uk/blog to read our latest post. #FierceFit #Manchester #Fitness #PersonalTraining #Motivation #Inspiration #YouAreFierce
When women you didn't really know 6 months ago now feel like family...well, that's just the best. And it's what happens with Beachbody. Fitness brings people together in ways nothing else can and now, I can't imagine my days without these #fiercefemales in them. From #FierceFit challengers to now Beachbody coaches on our team, they've actually had the power inside themselves all along...they just needed to find our tribe to realize it. Btw....this pic?? Highlight of my day. 💙💙
“The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller ⚠ Sadly I'm not as fit anymore...this is a pic from last year...I'm trying to work my body back to this and then beyond it. Unfortunately I went through some stuff and got demotivated and stopped working as hard. unfortunately I'm not quite as strong anymore....the more recent pics are the ones with the short braids and shades...those are from last week. But we fall and rise again... It's not called a journey for nothing! #itsnotcalledajourneyfornothing #Eatclean #fiber #fiercefit #fitblackgirlsinc #booty #booty🍑 #instafit #instafitness #fitnessjourney #gymlife #gym #gymshark #gymlifestyle #fitness #fitmotivation #fitnessmotivation #fit #fitfam #fitfamily #fitfamsa #gains #weight #fatloss #fatlossjourney #ebonyfitness #melaninpoppin #blackfitness #blackgirlsworkouttoo #fitrachel_za
Want to get into shape but have a busy schedule? At #FierceFit we work around you! The first session is free. To book follow the link - www.iamfierce.co.uk/free #FierceFit #Manchester #Fitness #PersonalTraining #Motivation #Inspiration #FierceFitIntensity #FierceFitBody #FierceFitSquad #IamFierce
I have a hot date with my running shoes ☀️👟 #saterday #weekend #goodmorning #morningrun #feelgood #instagood #fitgirl #running #fiercefit
Well done Kris Sahetapy on making weight easy. Fighting tomorrow on Ignition #ekkelboommuaythai #fierce #fiercefit #muaythai #boxing
#FitTip Friday: Get active!!! It doesn't matter WHAT you do - gym, no gym - just MOVE! Inactivity kills almost as much as smoking! 💀Scary stats! • Go for a walk🚶🏼‍♀️ • Put on some music and dance 💃🏼 • Clean the house 🏡 • Garden 🌻 or do yardwork 🍃 • Go for a bike ride 🚴🏼‍♀️ • Play a game with family or friends 🏸 • Just get ACTIVE! The possibilities are endless when it comes to increasing activity, all you need to do is MOVE MORE! Have fun and get healthy at the same time! • #ActiveLifestyle #HealthyLifestyle #InactivityKills #LoveYourBody #MoveYourBody #FierceFit 👊🏻 #FierceFitFam
**So far in 2017, I have paid off $52,000 in debt all. by. myself!!!** {{HAPPY DANCING!!}} Debt is gross & suffocating and we just shouldn't have that much debt, unless it's a house or something... Period. {feel free to judge. I am judging me too.} I was an idiot and made dumb decisions. It seemed like everything was under control and then, all of the sudden, it's a slippery slope in the WRONG direction...like WAY wrong direction. I'm not going to make a long list of excuses, but between going from 2 incomes to 1, moving from state to state several times, surgery & other out-of-pocket medical bills, travel, kids, divorce, starting over, etc... and well, trying to BUY our happiness (the ex & I), it just happened. Spending was out of control. Honestly, lots of things were out of control. It's humiliating to post this but I'm not afraid to talk about the hard stuff if it can help. I've shared my battle with depression, weight loss, motherhood trials, divorce, and other things, so why not this. MOST Americans have tens of thousands of dollars in debt!! WHAT?? MONEY is the #1 reason why couples fight. Think about how STRESSED you are when you're living pay check to pay check. "..and CRAP! Now, the kids are back in school and need winter clothes, want to start Karate, and Christmas is coming. UGH. How am I going to pay for that?" {takes out VISA} I get it. I've been there. And I did something about it. I've reined in a lot of my spending, I have a clear/strict budget, and used this awesome opportunity I have as a Fitness Coach to CHANGE MY LIFE and attack this pile!!! Yes. I have paid down $52,000 in debt this year & it feels awesome...and I didn't live on ramen noodles. ;0) I also was able to travel to Australia, Vail, Punta Cana, Idaho, Costa Rica, Houston (10-15x), Universal Studios, Vegas, etc... so I am still LIVING. Taking an HONEST look at my life in all areas has allowed me to take control, form a plan, and CHANGE what I needed to in order to live a life I LOVE!! Now.... I've never been more at P E A C E. (Cont in comments...)
Friday got me like 👊👊👊 Love kickboxing cardio in the morning to put a sassy spring in my step for the rest of the day! Look out work, errands and house chores, I'm a fierce one today 💥😜 #Fiercefit #jabcross #rockywannabe #adrian #sahm #wahm #firecracker #fitmama #shadowboxing #cardioday #fightforit #mmaspeed #goalgetter #fitfoodie #busymom #thisis40 #momof3 #sweatismagic #sweatitout #homegym #athomeworkout #tgif #friyay
Yoga pose challenge day 22...if at first you don't succeed try again. One benefit if this challenge is that I have to take pics of myself and evaluate them to see if I'm doing the poses correctly. Oftentimes I feel like ive done it after giving what I feel is my all, just to look back and see that there was room,for improvement. [Note the improvement from pic 2 to 1...the goal is an upside down V]. So I try again pushing a bit more and eventually I get it, most times. I tell my daughter that I dont expect her to be perfect and get perfect grades, but I do expect perfect effort...giving the bare minimum just to get by is not acceptable. And such is life.... #keeppushing #practicemakesprogress #yoga4growth #yoga4life #yogachallenges #stronger #fitnessbosses #fit40s #blessed🙏 #strength #workout #fiercefit #fitness #fitmomsinspire #fitmom #namaste #yoga #strong #fierce #unlimited #perseverance #disciplineandconsistency
When you get a late-night craving for KALE CHIPS and nothing else will do! 👩🏼‍🍳 A little eevo and a sprinkling of seasoning salt make these the perfect light, crispy and healthy snack! 👌🏻 • What do you crave late at night, sweet or savoury? • #Cravings #HealthyEats #KaleChips #LateNightSnack #FierceFit 👊🏻 #FierceFitFam
• A little thought (but a lot) for #ThoughtfulThursday... • Find your #FitFam - seek those who share your passions, for it is who we surround ourselves with most that make us or break us. Don't waste your time or energy on those who are not adding to your personal growth. ✌🏻 • #Applicable #FitLife #FitTribe #LessonsLearnedInLife #Mindset #WeAreWhoWeSurroundOurselvesWith #WordsToLiveBy #YourVibeAttractsYourTribe #FierceFit 👊🏻 #FierceFitFam
We make flipping tires look easy 😉💪🏽 #FierceFit #FiercePack
Dinner: a Caesar salad with lemon pepper chicken and the best pickles in the world. The salad and chicken are from trader Joe's. :) I have found it freakishly difficult to lose weight while being vegan/vegetarian. I'm not saying it cannot be done, but I am saying that I was too weak to do it. God bless y'all that do. #weightloss #weightlossjourney #nocarb #lowcarb #losingweight #fitsquad #fit #diet #veggies #fattofit #dietplan #fiercefit #losingweight #plussize #ashmogetsfit #obesetobeast #fitspo #fitsagram #girlswholift #fitsquad #imperfectlyhealthy #dinner
• 💭Think positively • 🏃🏼‍♀️Exercise daily • 🍏Eat healthy • 👩🏼‍💻Work hard • 💪🏻Stay strong • 😦Worry less • 💃🏼Dance more • ❤️Love often • 😊Be happy • • • #LiveAGoodLife #Manifesto #FierceFit 👊🏻 #FierceFitFam
One of the secrets to a flat stomach (flatsomach)- eat more fiber. Not only is fiber great for overall weight loss (it fills you up so you don't eat as much), it also prevents constipation, which can cause your tummy to bulge, says Lawrence J. Cheskin, MD, a gastroenterologist and director of the Johns Hopkins Weight Management Center in Baltimore. #Eatclean #fiber #fiercefit #captainmorgan #fitblackgirlsinc #booty #booty🍑 #instafit #instafitness #fitnessjourney #gymlife #gym #gymshark #gymlifestyle #fitness #fitmotivation #fitnessmotivation #fit #fitfam #fitfamily #fitfamsa #gains #weight #fatloss #fatlossjourney #ebonyfitness #melaninpoppin #blackfitness #blackgirlsworkouttoo #fitrachel_za