#femalefitness 490.163K Posts


E amanhã...leve sua preguiça para dar aquela corridinha🏃🏻‍♀️ Regatão dry fit 98,00 Vestido com shorts 189,00 Óculos 100% de proteção e garantia por 3 meses 98,00 Bolsa academia 39,90 _______________________ 📱Compras on-line: (48) 99268295 💳 Parcelamos em até 5x 📦 Enviamos para todo o Brasil 📬FRETE GRÁTIS a partir de R$300* #lookfitness #treinocomestilo #style #malharlinda #academia #acreditabonita #marombeira #femalefitness #fitness #academia #ficafitness #girl #female #lifestyle #maromba #bumbumnanuca #workout #fitsgirl #30tododia #foconotreino #ingleses #floripa
ANZAC DAY - We started with 1 minute of silence to remember, appreciation and commemorate those who fought for the future we have. #anzac #dcptproject #fitness #training #crossfit #bootcamp #lululemon #femalefitness #melbourne #yarraville #health #strength #fitspo #fit #groupfitness #instafit #amrap #abs #gym
#protein #frenchtoast #breakfast or #lunch or #dinner 👌🏼😛🥚🍞 I used 6 tbs of the @ieatprotein chocolate PB fit mix mixed with water to make the spread. Then I whisked together 2 eggs, cinnamon & @sweetleafstevia vanilla creme drops. Topped with real maple syrup🍁 makes 6 pieces of French toast🤰🏼 #monday #cleaneating #cheatmeal
Hace frío hoy y afuera debe estar congelado , hoy con las calzas y las zapatillas - botas de mi Beba para irse a la casa después de un lunes de glúteos hay Señor !!! Ven que mi flaca , no era tan flaca ni tan pequeña jejeje me encanta usar su ropa !!! #lunes #losmansostutos #love #piernas #hermana #juntasporsiempre #bodyfitness #instalatino #instalike #femalefitness
SWIPE SWIPE SWIPE!!!!!!! Y'all today was such a good day!!! It was testing day for me for my Max's to see where I'm at. And boy was it empowering!!! My bench press went from 70lbs to 100lbs!!! Then my deadlift (first time testing max) was 165lbs! And then my squat went from 145lbs to 165lbs!!!! So um yeah.... feeling pretty strong today! What what?!?! 💪🏼💪🏼💪🏼 Oh and watch the last video (slightly sped up to fit) till the end to see me fail trying to add the final 5 pounds.... 😂😂😂
"You shouldn't be kicking a ball around, you're an Afghan woman!" "You shouldn't be running around in front of other men, that's not what Afghan women do!" . The list goes on and on and on! I've heard every excuse and every line possible to make sure that I didn't continue to do what I always wanted to. At that moment they won! I gave up! But I have now grown, and realized the strength within me to continue and fight for what I love and for my goals. And now I have won! 💪 . #fit #fitgirl #fitnessmotivation #femalefitness #gym #workout #training #dedication #fitlife #inspiration #exercise #progress #lifestyle #gymlife #soccer #keepups #success #fitandstrong #newgoals #afghanwoman #afghanistan #empowerment #fightback #dontgiveup #domesticsurvivor #iwillheal #strength #passion #strongwoman #strong
Que almoço mara foi esse produção?? Almoço/pós treino de hoje 😍😋 #almoco #almocofit #postreino #almoço #almocosaudavel #almocolowcarb #lowcarbbrasil #lowcarb
Abs- all day @rubberbanditz . . . # * I don't have a photographer or someone to follow me around .. I put out things I feel are different for you to try maybe to switch up routines* . . Dm or email for programs ! . #bootybootybooty #buttworkout #bootybuilding #fitnessgirl #peach #pose #bodygoals #instahealth #bikinibody #girlswhosquat #fitlifestyle #squats #gymmotivation #igfitfam #girlswithmuscles #fitnesslife #bikinibooty #thickfit #leggings #curvygirl #fitfam #booty🍑 #bootyfordays #toned #peachy #legday #femalefitness #bootyyy #mondaymotivation
Tranquility
Monday vibes! 😍
Want to build muscle? Want to burn fat? Want affordable fitness classes? Want to surround yourself with empowered women? Look no further! Our Fit and Fabulous movement is launching in EAST ORLANDO! Learn more at our Grand Opening on Saturday April 29th! Free fitness classes, free body fat analysis, free raffles prizes, and more! Space is LIMITED so RSVP to learn more and reserve your spot today! Simply click the link in our bio! | #FitandFabulous #iamfitandfabulous #wakeupandworkout #exercise #weightloss #fitnessmotivation #fitnessclasses #fitnessdaily #instafit #love #fitnessgoals #fitgoals #girlswholift #women #femalefitness #orlandofitness #womenempowerment #womenworkout #girls #boobsweat #teamalkafine #vegan #alkaline #orlando #eastorlando #baldwinpark
First of all, I wanted to thank you my mother @nong.u_sa in Thailand for giving me life, raising me well and for loving me unconditionally ❤️ Secondly, thank you Mum and Dad in Spain for their love and supports, Pam and Brian who I love and respect like my substitute parents for everything they have done for me and all my best friends for always being there for me, also for being you and letting me be me and accepting me as I am (you know who you are). Lastly, I just wanted to thank you all for the heartwarming birthday wishes, presents, cards and everything that everyone has done for me. You have all made this day so memorable for me and I truly appreciate all of it. 😊 Honestly it means a lot ☺️ Much love 🤘😘
Go Rachel! @missrlin was the first person to show me a little bit of New York when I moved here in 2006, and here we are smashing pads over 10 years later! She's killing it, only her second time #boxing and it's coming along quickly. #femalefitness #actress #getit
Élaaaaiaaaa 22 aninhos 🎉☺️( pra quem sempre me pergunta🙋🏻) Meus queridos 22 anos de muita mais muitaaa muita saúde graças a Deus 🙌🏼🙏🏼 muito amadurecimento, de muita benção, conquistas, e de muitos aprendizados entre erros e acertos... Essa sou Eu, Andressa Gil 22 anos 🙈 De muita teimosia rsrsrs (Touro né 💁🏻) , mas tbm de muita persistência 💪🏽, essa menina mulher 💁🏻 , de opinião própria, de muitas lutas, sonhos, metas, objetivos, foco e determinação, e de muita musculação tbm 😂💪🏽 HaHa haja massa muscular 😛 22 anos... de um caráter que tenho orgulho de falar🤜🏼💥🤛🏼 de sempre pensar no próximo, de ser e querer sempre o melhor , de ir a luta sempre , de sorrir, chorar, dar muita risada (alta até demais rsrs bem eu🙋🏻), de amar e ser amada, de ter as melhores pessoas do lado, de ter amigos (as) verdadeiros, por ser Eu mesma em tudo e com todos , por ser verdadeira é fiel com a minha pessoa 🙆🏻 !!! Desses 22 🎈🎉🎊 realmente só tenho a agradecer 🙏🏼 AGRADECER muitooo pela vida, saúde, e pessoas queridas que tenho ao lado e na vida 🙌🏼!!! De ser realmente muito abençoada por Deus 💙 Obrigadaaaaa de ❤️ a cada um por cada msg de carinho aqui no insta/ face/ Whats/ 💋💋💋💋 MuitooooO Obrigadaaa ❣️ #HappyBirthday #22aninhos #FicandoVelha #happyday #happybirthday #happybirthdaytome --------------------------------------------------- #fitgirl #fitness #fitnessmodel #garotafitness #gym # # #fitnessaddict #fitnessmotivation #lifestyle #mylifestyle #gym #motivation #instagood #determined #inspiration #model #corpoesaude #musasfitbrasil #mulheresquetreinam #girlswithmuscle #femaleworkouts #aesthetic #femalefitness #femalemodel
Scrolling thru IG and found someone who looked vaguely familiar 😳😂.....I never wear makeup so it's strange seeing myself like this. Thank goodness for @amandasentermua for keeping things clean, simple, and photoshoot ready! Anyone looking for a local makeup artist, Amanda is your gal! She is so incredibly down to earth and pleasant to talk to. We had a great time nerding out about all things fitness and nutrition! #Repost @amandasentermua with @repostapp ・・・ Loved working with Lisa recently! She's badass and super smart 😉🤓 hair and makeup for her photo shoot to promote her training business. #crueltyfreemakeup #crueltyfreebeauty #hairandmakeup #fitness #trainer #portlandmakeupartist #pdxmua #amandasenter
So eh..... This was harder than I anticipated 😐my glutes cramped up 😁🍑 🔸perform as a superset making sure you complete both exercises on the same side (as shown) BEFORE repeating on the other side, this would be 1 set aim for 3 sets each side I'm using a 10kg dumbbell for reference
Start me up 🎆🎉
O hai - look who shows up on the same day to #train ! #actresses #friends #fitfriends #getit #femalefitness
Yes. I am red. Took this like a minute after my cardio session for a good reason (I do about a 20-minute one at the beginning of EVERY workout- before lifting weights //even after a leg day 😅😏) Y'all, you're not in the gym to look "cute" while working out. Okay, but if you have a nice outfit that motivates you to work hard, go all out 😂😅. But, if you don't look or feel like a sweaty tomato at the end, did you really challenge yourself? 🤔😆 . . . . #challengeyourself #notcute #gym #fitness #doyourthing #grind #femalefitness #workhard #sweat #raw #nofilter #motivationmonday #achieveyourgoals #questionoftheday #cardio #workout
May your booty get bigger and your hair get longer 💁🏻 #TeamHerbalife #Natural #WorkinProgress
She had it all. And she gave me that thang. THA best thang. BIRTH. ⭐️ I am beyond grateful. Happy tears mainly today, for you. F. A. I. T. H. 4•24•17 2 years ago this month. Follow my gangsta'S and the story behind #TheMandyBlank 🏆 It's a story of inspiration. It's a story of hope. It's a story about faith. It's a story about love. And this story is spewing .... With a romantic strand of devotion, that will never dissipate or let go, or ever be muted, the frequency is way to high " MUSIC " 🎵 !!!!!!!!!!!!!!!!! #BLANKSTAWARRIOR #BELIEVE #mandyblankfitness #mandyblank #bodybyblank #latrainer #2017 #mommie #latrainers #badass #femalefitness #blankstabooty #fitmotivation #girlswithmuscle #ootn #bootyworkout #booty🍑 #girlswholift #ootd #bootyfordays #womenthatlift #bootybootybooty ~
How to get a small waist 👉 build your back and glutes 😍 So proud of this photo 💪 @asnhunter #asnfuelled @icn_nsw
If you’re new to a class at your gym and are wondering whether you should speak up about a current injury or body issue, it’s always best to mention it ! This way your trainer can modify movements for you, and be sure not to push you too hard in certain areas! 💪🏼Who’s coming to my @burn60 classes this week ?! I love love seeing everyone one of you each week and of course love having new people join in !
Reality check time. This is me right now. It's not where I want to be. I'm hesitant to post full body shots because you know unhappy but then I remember that I'd be the first to tell you that self love is the only answer. That you need to take pictures of your journey all the time not just when you feel like you look good. So in the spirit of full disclosure I decided to post this today. It could be worse I'm aware. Especially considering all the awful awful crap I've ate. But I'm also not happy. But being open and transparent is the first step. So hello my beautiful fitness world. I'm ready for you finally. Ps black is way more slimming than the reality of what's going on underneath those compression body fitted garments 😂 also I'm kind of stuffed in there like a sausage oh well I said it's truth time. ❤❤❤ #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswhorun #girlswholift #girlswithmuscle #muscles #marathonrunner #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl
Spent the morning with these beautiful ladies!! Thanks for coming along girls, I love that even on a day off you prioritize your health and fitness! #abagirls #brisbanebootcamp #femalefitness #sweatitout #getoutdoors #committobefit #dailymotivation #getoutdoors #sunshineandsmiles
Feeling motivated... only 16 sleeps until I can get back to training properly again, it's like counting down to Christmas I'm so excited!! Finally got my head back in the game with my nutrition, already 16 days into my no junk food pledge! Surviving Easter chocolate free wasn't easy!! 6lbs down with another 6 to go 💪 #throwback #beastmode #motivationmonday #femalefitness #musclebuilding #strongwomen #fitmum #cleaneating #fitfam #traininsane #goals #letsdothis #fitnessmotivation #fitnessjourney #fitnessaddict #physique #skipping #crossfitgirls #muscle #transformation #fitnessmodel #gains #gainz #shredded #fitmum #fitgirl #stronggirl #dumbbells #bodygoals #workout
Today's sweat brought to you by high volume bench + high volume squats + cardio Fun fact: I watch Netflix while I do stair climbers and I am currently obsessed with #rulesofengagement But... I am almost done with the series. What is on there that is funny and the episodes are shorter than 30 minutes? #suggestions #pls #thankyou #netflix #cardio #cardioishardio #also #sayhitoginger #dogsofinstgram #femalebodybuilding #femalefitness #strongwomen #flexing #backsweat #legdaybestday #bench #squat #benching #internationalchestday
The Real Results No Gimmicks PODCAST EPISODE 16 How To Diet & Still Enjoy Your Favorite Foods #GetFit #LearnTheWay NEW EPISODES EVERY MONDAY This Is A PODCAST SHOW Hosted By FitnessWithFlex & FitnessWithFlexHERS Where You Will Learn The Truth About Fitness. The Tittle Says It ALL Real Results No Gimmicks, You Will Learn What REALLY Works Instead Of Continuing To Fall For Fitness Scams, Misconceptions & Gimmicks. *LEARN THE WAY NOW & GIVE YOURSELF A SHORTCUT TO REACHING YOUR FITNESS GOALS WHILE SAVING YOURSELF LOTS OF TIME AND MONEY* http://www.fitnesswithflex.com/real-results-no-gimmicks-podcast https://m.soundcloud.com/realresultsnogimmickspodcast/real-results-no-gimmicks-podcast-episode-16-how-to-diet-and-still-enjoy-your-favorite-foods https://itunes.apple.com/us/podcast/real-results-no-gimmicks-podcast/id1183646858 http://www.stitcher.com/s?fid=125765&refid=stpr https://play.google.com/music/podcasts/portal/ #p:id=playpodcast/series&a=101272825 347-531-8891 ~ Text ONLY ~ Flex713 @gmail.com FitnessWithFlexHers @gmail.com http://www.FitnessWithFlex.com http://www.YouTube.Com/Flex7132012 #FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #realresults #nogimmicks #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #Skinny #Abs #NYC #fitnesspodcast #Lunges #BodyFat #Squats #fatburner
I had a great training session this afternoon (my favorite time to train). Arms and a quad focused leg workout plus 10 minutes of HIIT after. Starting this week I'm gonna be doing 10 min of HIIT 3x a week. I've been doing zero cardio til now lol. Here I'm doing smith machine split squats off an aerobic step. Super light weight and just focusing on the depth and squeeze.
If it scares you.. DO IT ✌🏼 Don't live the same monotonous day years over and call it a life..... Find that thing that you really, truly love and enjoy, that thing that makes you feel alive 💭 #3WeeksOut #2WeeksOut #Motivation #MyJourney #Progress #ProgressNotPerfection #PrepLife #Physique #BikiniCompetitor #TonedBikini #BodyBuilding #PCAArmy #GirlsThatLift #FemaleFitness #Aesthetics #GirlsWhoWorkout #Mindfulness #HigherFrequency #Mindset #Goals #Achieve #Strength #Motivational #PMA #PositiveVibesOnly #WorkHard
My man crush always😘 had to sneak this screenshot of hubby lookin cute😋 even though you're thousands of miles away I love how you make sure I can still sleep right next to you😚 #mymarine #myhome #myheart #myhero #mcm - - - - - - - - - - - - - #femalefitness #fitgirls #itsnevertoolate #investinyou #beyoutiful #femalefitspo #getmotivated #fitgirls #fitness #fitfam #fitnessaddict #fitcouple #justdoit #livefit #health #nutrition #itworks #summerstrong #bombsquad #fitchicks #girlswhosquat #squat #progressnotperfection #brokecollegestudent #milspouse #marinewives
Be bold enough to use your voice, brave enough to listen to your heart❤ and strong enough to live the life you've always imagined 🙃🙏💪 As long as it makes you happy make sure you don't care what other people tell you about your life decisions🌏 Start living your life the way you want, not them 👊😏 . Miss Pennine @ibfauk . #mondaymotivation #abs #selfies #fitfam #fitspo #fitness #gym #femalefitness #bodybuilding #muscle #fashion #style #fashionista #stylish #inspiration #outfitoftheday #accessory #likeforlike #beautiful #moda #brunette #instagood #follow #polishgirl #makeup #smile #curlyhair #hairstyle #aesthetics #goodnight
Listen to your body and stop when you need to. Zone-out whatever is going on around you & go at your own pace. 🏃🏽‍♀️ . . . . . . . . . . . . #hisandhersfitlife #lovelife #selflove #progress #journey #fitlife #womensfitness #fitgirlsguide #fitnessgirl #femalefitness #process #girlswithgains #fitinspo #girlswithmuscle #workoutvideo #weightloss #Herworkouts #workoutsforher #squats #lunges
Cauliflower PIZZA THE BOMB ON SALE NOW! ***FitnessWithFlexHERS From JUNK FOOD To GOOD FOOD Recipes, E-BOOK!*** A Healthier Alternative To Some Of Your Favorite Foods! http://www.fitnesswithflex.com/fitnesswithflexhers-ebooks #RealResults #NoGimmicks #LearnTheWay #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Great Tips On Dieting & Exercising, Client Challenges & interviews *LEARN THE TRUTH ABOUT FITNESS & START ON THE RIGHT PATH TOWARDS REACHING YOUR FITNESS GOALS TODAY!!!!* 917-396-9574 ~ Text ONLY FitnessWithFlexHers @gmail.com http://www.FitnessWithFlex.com ***http://www.YouTube.Com/Flex7132012*** #FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #IWantToBeFit #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #fitnesspodcast #Health #Fat #HomeWorkouts #Motivation #WeightLoss #MuscleGains #fitnessPodcast #Abs #NYC #fastworkout #Lunges #BodyFat #Squats #fatburner #healthyrecipes
Today, I had every excuse to not go to the gym, but when you're committed to something, you accept no excuses, only results. You can have results or excuses, NOT both! Thanks to @enfinitytowing for the motivating words, I made it through my workout! 😍💜💪🏾 #me #mondaymotivation #noexcuses #fitness #fitnessaddict #fitfam #instagramfitness #losangeles #fitlife #calilife #fitspiration #glutes #livelaughlove #happy #LongHairDontCare #LoveMe #positivevibes #fitmom #squats #iifym #aesthetics #zyzz #fitgirls #femalefitness #girlswithmuscle #motivation #weightlifting #bodybuilding #fitnessgoals #calisthenics
When the eyes tell a story ❤ never felt this connection or raw emotion while shooting! A whole new thing for me ☺️ - 📸 @insta__bram
Not everyday will be perfect...but everyday can be as perfect as you make it. You are in control, say a prayer, take a deep breath and attack each day. Happy Monday 💜 ==================================== #motivationmonday #controlyourmind #faith #attack #passion #gratefulheart #fitchick #femalefitness #athlete #musclemania #fitnessuniversetour #fitnessmodel #fitfam #athleticbody #athleticwear #nike #justdoit #motivation #inspire #personaldevelopment
BEND SO YOU DONT BREAK // (down and cry because it's your final time teaching the same slot you've had for 2 years straight). 🙈😭 ....The journeys I have witnessed over this time, I'd be here all day listing them all. I've had the same faces show up week in, week out for me and I am beyond grateful for each and every one of you. Your love, your energy, your support, your hard work and overall awesomeness is simply mind blowing. 💛⚡️ #gymbox #londonfitness #bendsoyoudontbreak
"the wound is the place where the light enters you" -rumi ✨ #findyourmotion
Was excited to compete at the OCSD female fitness comp this weekend with some of my favorite women. I am really inspired to take my crossfit and fitness more seriously again. It's been a challenge with baby and single mom life but it's about finding balance and enjoying the journey. #CFT #crossfittustin #crossfit #crossfitgirls #fitmommy #fitness #chubbyfitgirl #postbabybody #workinprogress #weightlossjourney #bodypositive #squats #WOD #metcon #noexcuses #goals #squats #lifting #barbells #deadlifts #OCSD #femalefitness #strong women #ocsdwfc17
💥CLIENT SPOTLIGHT💥 My client Hailey has just finished up a 12 week cycle with me. In that time she learnt how to track her intake and know what works for her body. We got her eating a pretty decent amount of food upwards of 2300 calories. -------------------------------------- Here's what Hailey had to say...... " Ella's program was incredibly useful to me in terms of both nutrition and training. I gained an insight into how much protein fats and carbs my body requires in order to gain and maintain muscle and I walk away with the simple tools required to monitor and adjust food intake to suit my goals in the future. Not only have I learnt how to activate my glutes, overall my technique has improved immensely through Ella's detailed and easy to understand feedback on my workout videos. The Facebook group was informative and supportive and was particularly helpful in regards to mindset. I would definitely recommend Ella's 12 week program!" ----------------------------------------- It's important for me as coach to not just provide information but to educate, so that you can achieve your goals without me. I have a few spaces open for online coaching or maybe you want to train face to face (sydney) send me an email 💌ella @ellamartyn.com
GET fit for life, NOT just for the summer. Don't be a yo-to dieter {worse thing you can do to your body} Speaking of summer ☀️I will be weighing it at my heaviest since my first cut 😳 trying to gain muscle and that metabolism back 👍🏼👊🏼
Oh the accuracy😅 The number of clients who tell me they want to 'tone up' is ridiculous. 'Toning' is not a thing. Building muscle and reducing overall body fat on the other hand is👍🏻
Just 6 days until I get to lay around in a bikini for a whole week 👙☀️ had such a good session today, feeling strong and so happy my abs have come back 💪🏼
#doyouevenyoga? 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ clearly i do not yoga. My facial expression is constantly set to WTF and how do i wiggle my body into that position?! Not my thing! There must surely be another way to become flexible? #loseitwithtash #yoga #poweryoga #waytoomanydogs #downwards #upwardfacing #theyallsuck
Step one: put on the workout clothes. That's a big step for me. Well not the clothes totally but the commitment behind it. I'm not going to lie. I'm miserable and unhappy about where I am at right now. I've cried far to many times about what I look like which is vain and stupid. I'm unhappy and the only way to change that is to take the steps that I've taken so many times and actually do it. I have been so unhappy. A cloud of doom and gloom. But I know what path fixes it. I know what I need to do. I also need to not get overwhelmed by being where I was before the car wreck. That's not possible. I'm not the same woman anymore either. So we restart yet again. Fresh starts are nice to. All I know is I'm tired of the misery. I want to be happy again. And I know it's entirely within my power. #gym #training #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict #girlswhorun #girlswholift #girlswithmuscle #muscles #marathonrunner #strong #strength #strongnotskinny #victoriassecret #weightloss #weightlossjourney #weightlossmotivation #fitlife #femalefitness #fitgirl
3 x 1 Deadlifts @ 100kg 👍🏻