#femalefitness 578.864K Posts

Put the work in and you will see the results. @jacodbruyn πŸ™ŒπŸ» Follow our new page @bikiniaddct for more! #gymaddct
Few exercises from my workout this afternoon! Explosion and strenght first, 5x400m sprints to finish it! Tonight For dessert some boxing technique πŸ‘ŠπŸ» #exercices #strenghttraining #explosionexercise #modifiedburpee #femalefitness #femalefirefighter #boxinglife #boxer #femaleathlete #femaleboxer #trainer #boxingcoach #speed #strength #fitgirl #workout #teamcanada #boxemtl
A well rounded fitness program includes 7 different elements that we should all have one way or another incorporated into our routines: ~ ~ ~ *Agility *Balance * #flexibility *CV endurance * muscular endurance *strength *coorindation *POWER \ \ \ And not just lower body explosive moves and plyo but also upper body explosiveness. \ \ \ \ Why incorporate power training? 1.it improves your reaction time. 2. Improves your CV function 3. Gives you lots of strength 4. Elevates calorie burn during AND after your workout. 5. You learn to move more efficiently. Your body learns to produce more force with less effort. \ \ \ \ AND AS ALWAYS. IT'S FUN. I have neglected myself upper body power training this year. Done little every now and then but never regularly as it didn't fit into the plan. Have smashed most of my goals this year so can pick this up now more often. Not the most clean and strong just yet but all at the right time πŸ˜ŠπŸ˜‹ \ \ \ Wall ball throws are amazing for it. Really good way to start. Finished with some sled push to burpee fun- video to follow later. Have fun and build some epic power. #powertraining #explosivetraining #upperbodyworkout #upperbodypower #plyometrics #plyopushups #clappingpushups #plyometriccardiocircuit #wallballs #armstrength #bodyweighttraining #agility #agilityladder #femalefitness #strengthandpower #strengthandconditioning #personaltrainer #femalefitness
My third fastest 10k. This is the shortest race for me this year! Happy thanksgiving!🍁 #thankful #healthy #runner #femalefitness #thanksgiving
It’s all about that time away. Give your self a break sometimes. @adrianajuicy #bikiniaddct
BLACK FRIDAY 2 DAY STOREWIDE SALE (Friday November 24th & Saturday November 25th): BUY ONE, GET ONE 50% OFF - MIX & MATCH your favourite products STOREWIDE! Find a store near you: www.gnc.ca/stores
Tag a workout buddy who would do this with you 🍻🍷
#tbt #throwbackthursday bring back the adult baby bouncer πŸ˜‚
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