The Happiness Prescription
Happiness is a choice. What it takes is a decision to feel happy. We all know. We heard or read that
many times. If your reactions to these popular slogans or songs were similar to mine, it went something
like this: “Ok, ok fine. BUT how on earth do I get there?” This workshop offers you some really good
answers to this question.
In fact you can learn some super effective tools that are guaranteed to make you feel happier in
minutes. In this workshop you get to know researched based techniques developed by the HeartMath
Institute in California to reduce stress. We will also practice Laughter Yoga together. And you learn
laughter exercises that you can integrate into a busy life and do alone at home or while driving your car.
The HeartMath system helps you to shift into uplifting emotions on the spot. Just like you can learn to
laugh for no reason, even when you don’t feel good. The ability to shift out of negativity has been an
empowering discovery for me. It will be - for you too.
Emotions are what make us move forward. They also determine most physiological processes in our
bodies. Negative emotions, such as frustration, irritation, anger or sadness deplete our vital energy and
even shut down our immune system. The knowledge of how to shift into uplifting emotions and how to
create more emotional balance is therefore vital for health and wellbeing. The result: more positive
emotions, more vital energy, more happiness.
Learning how to consciously manage your own energy levels and building resilience to stress is the most
intelligent step you can take to perform and feel at your best. The daily reality for millions of people on
this planet is that constant stress leads to depleted vitality, decreased productivity and depression.
However, it doesn’t have to be like that for you. The proven techniques presented in this unique training
reverse the body’s physical response to stress and help you to produce and maintain a joyful state.
5pm - 9pm Price 400le #osanawellness #community #happiness #workshop #4hours #fun #joinus #happy #feeling #positive #emotions #laugh #peace #decision #maadi #cairo #egypt