Talk about a transformation!
was the sleeper of the group... He quietly did his work in class and stuck to his nutrition plan..simple, by no means easy tasks.. 6 weeks later he had LOST 19 lbs and 2 inches off his waist. BOOM 💥
James's movement quality, posture and core strength all dramatically improved as well.
James is another example of The Anarchy Abs Workout working if you work it. Check out the link in my bio for more info. @menshealthmag