#fattytofitty 9.694K Posts


Finished off leg day with the good/bad girls AKA abductors/adductors today and damn are they burning πŸ‘‘ πŸ‘ πŸ”₯ πŸ’ͺπŸ’© #fattytofitty #legday #powerhousegym #powerhousemenifee #bootygains #notjustfortheladies #lululemon #lockumdown
Tonight's dinner was spicy turkey mince with Broccoli. It was lovely but goodness, I need to remember to stop with so much spice! #eatclean #midgettrees #turkeymince #LeanIn15 #fattofit #fattytofitty #weddingday #weddingdaylooming #fitforwedding
πŸ™ŒπŸ»πŸ‘ŒπŸΌπŸ’ͺ🏻πŸ’ͺ🏻 Only you can change you. An obvious sentence, but one that takes many years to realise. ME INCLUDED! I'm getting excited for the future. Size 10 me shall be here soon!! #fattofit #fattytofitty #beinspired #workhard #painforgain #startstoday #trainhard
Breakfast today came after a 25 minute HIIT session. I thought it was going to kill me. But I live to tell the tale! #goodfood #fattofit #fattytofitty #breakfast #breakfastlover #eatclean
An amazing failed attempt at making a protein shake! I don't understand how or where it went wrong... but it did. Help me! #protein #carnipro @myproteinuk #leanin15 #snacktime #proteingonewrong #fattytofitty #fattofit
Here is today's lunch after a great #HIIT session. Cod and sweet potato mash with all the greens!! #fattofit #fattytofitty #leanin15 #thinkclean #eatclean
I indulged a lot this weekend, and I don't regret it one bit! Put all those extra calories to good use this morning tho. πŸ‹πŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ’¦πŸ’¦ #workoutcomplete #fckbeingfat #diefatdie #fattytofitty #curvynfit #fitmom #fitfam #noexcuses #dowork #dontquit #beconsistent #ilovetolift #gettingstronger #focusontheweightsnotscale #bgwt #joinmeorwatchme #itsalifestyle
Down one pound form last week feels like a failure since I've be under 11:10 every other day this week but I'm still down just over a pound since last weeks official weigh in. Having a rough time with my eating at the minute, still going to the gym and doing yoga and I'm set to pick up ballet Booties this week but i can't out train a bad diet πŸ˜” This next week is crucial to get me back on track and feeling good again because i know part of it is that my mental health is slipping again. #weighin #weightloss #fail #failure #weightlossjourney #fattytofitty #fatgirlgetsfit #fatlossjourney #fatloss
First day back at the gym since getting in from Texas. Felt GREAT to lift again and got fueled up with some n'sane from over @nutrishopmenifee thanks guys πŸ’ͺπŸ’© can't wait to kill my clients tomorrow πŸ‘ŠπŸ’€ #slingshot #gangstawraps #nutrishopmenifee #cellshock #nsane #powerhousegym #backinthesaddle #fattytofitty
I'd say this is our longest run out. Both distance and time wise. I'll definitely sleep well tonight..... nice little water stop, good to take her with me as I can blag a rest that way πŸ˜‚πŸ˜‚πŸ˜‚ Burned 1100 calories too so rewarding myself with some ice cream #tidworth #drivertrainingarea #gate17 #fitbitcharge2 #fitbittraining #weightlossjourney #fattytofitty #knackered #penyfantraining #hiking #sickofbloodyhills #fitnesschallenge #nopainnogain #lookatthosegreens #dailysteps #andthensome #germanshepherd #scenicviews #countryside
Weekend runs! Feel more confident I'll smash this 10k too! Know this is just a crappy pic, but took no photos on today's run, plus in the selfie I took with my dad, my expression wasn't perhaps the best in the world, lol. #makinggainz #running #strava #parkrun #warringtonparkrun #fattytofitty
I've slacked with the gym the last couple of weeks with work and being away. I've been focusing on hiking and walking but today I got my new programme from my trainer. Time to get my body ready for pen y fan. Hotel is booked and 80 days to go πŸ’ͺπŸ‘ #gym #gymprogramme #slacking #timetogetbacktoit #fattytofitty #weightlossjourney #cardio #cardioworkout #resistance #penyfantraining #trynagetabootylikekimkardashian #squats #kettlebells #gymlife #backinthegame #trainer #energiefitness #thiswillkillme #nopainnogain
Excellent session at UTS South Wirral this morning! Heart rate peaked at 172bpm. #cardio #cardioishardio #uts #undergroundtrainingstation #fitfam #circuittraining #fitbit #fattytofitty #fatloss #weightlossjourney
Lunch - not cat food I promise! Spinach, red pepper, tomatoes, half an avocado, two hard boiled eggs and tuna in a lime and black pepper dressing. Mmmmm #food #eat #lunch #diet #lifestylechange #fresh #salad #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #onit #icanimustiwill #fattytofitty #motivated #letsdothis
TBT: before fishing vs after fishing πŸ˜…πŸ˜… For real though..I've come a LONG way..from whenever the 1st phot was taken to get to today in the 2nd photo..it's not easy but we'll worth it..I feel amazing!! #transformation #weightloss #gains #beforeandafter #healthygoals #heavylifting #iworkout #camo #fishingmademedoit #cardio #fattofit #selfie #gym #excercise #healthyfood #isquat #afterfishing #legday #getfit #motivational #goals #justkeepswimming #workingonthatbikinibody #getoutside #thickthighs #fattytofitty #nottohot #crushinggoals
Too the gym. πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘ŠπŸΌ #gym #fitness #trainerlove #fattytofitty #maybeoneday #alwaysoddsocks 🀣🀣
Thank you slimming world for getting me this far but from now on I'm going to concentrate on the gym and my strength! #slimmingworlduk #slimmingworld #gym #fitness #happy #healthy #thisgirlcan #fattytofitty #icandothis
A small snap shot of tonight's session πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ» Dee putting in work with some medicine ball slams πŸ’₯πŸ’₯πŸ’₯ straight into reverse crunches πŸ’ͺπŸ’ͺπŸ’ͺ getting the heart pumping and the blood flowing πŸ‘ŒπŸ‘ŒπŸ‘Œ #fattytofitty - - - - - - - - - - #londonfitness #igfitness #fitnessmotivation #instagood #personaltraining #pt #bexleypt #bexleyvillage #trainerlife #instafitness #cleaneating #healthyliving #southeastpt #healthylifestyle #londonpt #londonfitness #progress #fitness #gym #fitfamuk #training #healthychoices #fitnessmotivation #powerofpositivity #flex #justdoit #abs
It makes me incredibly nervous posting these but this account is keeping me motivated and accountable! Before and during I'm a long way from after just yet but I'm definitely feeling the difference which is spurring me on to keep going and not give up!! πŸ’ͺ 1st pic 01-01-17 2nd pic 18-4-17 #transformationtuesday #weightloss #weightlossjourney #onestonedown #keepgoing #fatgirlgetsfit #fattytofitty #fatloss #fatlossjourney #myfitnesspal #losinggravity #healthy #losinginches #lookatthatbelly
Dinner - quorn steak, Brussels sprouts, broccoli and red onion roasted with garlic, salt, pepper, chilli and Parmesan, plus some cottage cheese and spicy hummus #eat #food #vegetarian #protein #veg #spicy #fresh #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #onit #healthy #healthierchoices #healthierme #motivated #fattytofitty #letsdothis #icanimustiwill
Transformation Tuesday 😊 The first two pictures are from new year 2012 and I'm holding a drink.....when I was younger I used to drink quite a lot. I still drink now but I've realised that drinking less helps my weight stay more stable. In past years I would have spent most of the bank holiday drinking 🍾🍷🍸🍹🍺🍻 this year I shared one drink on Sunday night whilst watching a film in bed 😊 . . . #vegan #transformation #transformationtuesday #vegansofig #beforeandafter #fattytofitty #weightlosssuccess #weightlossjourney #weightloss #journey #fitfam #fit #fitfamily #fitfamuk #womenrunners #inspiration #progress #motivation #fitspo #inspo #veganfitness #fitvegan #fitvegans #veganrunner #vegansofinstagram #vegansofinsta #plantbased #plantpowered #poweredbyplants #girlswholift
For the first time... my Fitbit recognised my couch to 5k workout as a run! Hurray :-) I'm amazed I've managed to do this and I'm so close to the half way point. It's starting to get difficult but I've never ran for five minutes before! #fitness22 #fitness22apps #slimmingworldmafia #slimmingworld #fattytofitty #gettingfit #that5kismine
Despite eating a whole Easter egg for breakfast I still had room for a late lunch and it was DELICIOUS! Smoked mackerel fillets fried in lemon, salt, pepper and a tiny bit of butter plus spinach, sweet corn, smokey beetroot and cottage cheese. Had to eat both because they were use by today #eat #food #lunch #diet #lifestylechange #salad #fish #protein #yum #yummy #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #healthy #healthierchoices #healthierme #onit #motivated #icanimustiwill #fattytofitty #colour #fresh
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 holiday weight gone and then some! Shows what a bit of focus can actually do. Next mini target is -4lbs to get me to bring down and stone and a half #diet #lifestylechange #motivated #weightloss #weightlossjourney #weighin #weighday #results #happy #yes #slimmingworld #sw #swuk #swfamily #onit #fattytofitty #icanimustiwill #letsdothis #healthy #healthierchoices #healthierme
Sorry for the lack of posts - been too busy having fun! Dinner tonight weird but tasty - kind of a Spanish stir fry with quorn pieces, loads of veg, paprika etc, plus half an avocado and some hot salsa! #eat #food #dinner #diet #letsdothis #lifestylechange #vegetarian #colour #fresh #healthy #healthierchoices #healthierme #avocado #weightloss #weightlossjourney #slimmingworld #sw #swuk #swfamily #onit #icanimustiwill #fattytofitty #motivated
I WILL look like this by the end of the year! #goals #fitness #fattytofitty #thisgirlcan #confidence @gracefituk 😘😘
Like to think I live a balanced lifestyle..... Gym followed by dominoes! #gym #fitness #pizza #fattytofitty #slimmingworlduk #slimmingworld #thisgirlcan #balance #treat
Little finisher to today's session πŸ’ͺπŸ’ͺπŸ’ͺ Lower ab blaster and some wall sits πŸ”₯πŸ”₯πŸ”₯ Putting those Easter calories calories to good use πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ» #fattytofitty - - - - - - - - - - #londonfitness #igfitness #fitnessmotivation #instagood #personaltraining #pt #bexleypt #bexleyvillage #trainerlife #instafitness #cleaneating #healthyliving #southeastpt #healthylifestyle #londonpt #londonfitness #progress #fitness #gym #fitfamuk #training #healthychoices #fitnessmotivation #powerofpositivity #flex #justdoit #abs #wallsit
The beginning of what was a killer leg day. Did 5 sets of these sumos with a 50k kettle bell! πŸ’ͺπŸ‘ followed by a matched superset of box jumps for my warm up. Also tossed in some core work and shoulders to finish it off. PUSH YOUR ASSES PEOPLE! πŸ’ͺπŸ’© #fattytofitty #legday #bootywork #lululemon #powerhousegym #powerhousemenifee
Wasn't happy with just one hike today I went back out this afternoon with dad and the dog and did 2 miles with no weight (to give my back a rest) I'll be sleeping well tonight..... look at those greens!!!! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #fitbitcharge2 #fitbit #fitbitchallenge #weightlossjourney #fitnesschallenge #fitnessjourney #hike #walking #dogwalk #lookatthosegreens #dailytarget #steps #fattytofitty #penyfantraining
A short one today as I'm in a fair amount of pain with a back strain but glad I got out. Some good hills on this route so will be repeating a few times to build up my stamina for pen y fan. I'm really enjoying just being out walking and clearing my head...... #fitbitcharge2 #fitnesschallenge #fitnessmotivation #hike #hillclimbs #penyfantraining #views #countryside #salisburyplain #militarytrainingarea #weightlossjourney #hiking #fattytofitty #walks #clearingmyhead
Be Active. πŸ’ͺπŸΎπŸ‹πŸΎβ€β™€οΈβ›ΉπŸΎβ€β™€οΈπŸŠπŸΎβ€β™€οΈπŸš΄πŸΎβ€β™€οΈπŸ’¦Be Healthy. 🍎🍐🍌πŸ₯’πŸ₯•πŸ₯—πŸ₯šπŸ₯œBe Happy. πŸ€—πŸ€—πŸ€— #workoutcomplete #fckbeingfat #diefatdie #fattytofitty #curvynfit #fitmom #fitfam #noexcuses #dowork #dontquit #beconsistent #ilovetolift #gettingstronger #focusontheweightsnotscale #bgwt #joinmeorwatchme #itsalifestyle
Determined for slimming world to tell me I've lost weight next week, sick of going round in circles now! #slimmingworlduk #slimmingworld #swuk #fattytofitty #thisgirlcan
This will be tomorrow morning for sure! πŸ’―It's a vicious cycle, but just remember that soreness is direct feedback and totally worth the gain in the end! Keep pushing everyone! πŸ’ͺπŸ’© #legday #fattytofitty #norestday #deadarms
Sprints didn't suck as much as they normally​ do!!! 😁 πŸƒπŸ’ͺ Another full on session finished in a very active week or Monday Thursday with jujitsu and self-defence in between. On call tomorrow night so can't plan any out of the house exercise πŸ™ˆ #weightlossjourney #weightloss #fatgirlgetsfit #fattytofitty #fatloss #fatlossjourney #gymπŸ’ͺ #streching #workout