#fatlossnotweightloss 4.236K Posts

Food for today. I'm going to count today as day 1 of counting macros as I had cake yesterday. Very annoyed at myself 😤made my lunch a bit smaller so I could have more snacks! Calories 1968 C205 F63 P104 I'll try post dinner later tonight. Planning on venison sausages and mash 😛going to the gym today to do whole body weight workout too! #iifymgirls #iifym #iifymnewbie #macros #fatlossnotweightloss #flexibledieting #overnightoats
Sweet and Sour Chicken tonight for dinner. Sauce is made, they will add it when they heat it up. Also have some caulirice to eat with it. #paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketoweightloss #ketoweightgain #fatadapted #fatlossnotweightloss
It doesn’t happen overnight. It doesn’t happen in a month. It happens over years of persistence and dedication. We all have our moments of going off track but it’s the people we meet that can make us or break us. The ones that help you push yourself past your limits and don’t accept excuses... yeah those people, keep them close. They won’t let you fail. @mexirican_gymrat @mbalcombe #2019hereicome #keepupthegrind #phantomnutrition #friendsthatlift #whatlimit #biceps #movingforward #fitgirls #cantstopwontstop #lovethegains #fatlossnotweightloss #energypocketscrying
Good morning everyone!!! 5:00am crossfit had me pumped and I decided to do my burpees with a twist. I was inspired to do this when I watched @ca_li14 perform this. I try to incorporate compound movements to my workouts. Not bad for the first time!! #motivated #motivatingbetterwomen #urbanfitness #fitness #fitnessmotivation #fitnessmodelinthemaking #crossfitcardio #hiitcardio #cardio #shreddedingfat #fatloss #burnfat #backattack #fatlossnotweightloss #burpees #cuttingseason #beinspired #keepgrowing
The most gorgeous person to ever walk the earth. And she's all mine ❤️❤️ • • ------------------------------------------- #1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #MytransphormationStartsToday #100to0 #thankfulthursday ---------------------------------------
Perfect I make that a healthy loss of 0.6kg a week, could I make people loose ‘weight’ quicker YES, do I want to NO. My aim is to recommend clients the MOST calories possible that will achieve weight loss(if that’s the goal). That way the loss has the biggest chance of being fat loss, they have good health, energy and strength. With all those things intact the chances of it not feeling like a diet and becoming a healthy long term habit are massively increased. #fatlossnotweightloss #christianbale #whf #pt #Repost @taralouise17 ( @get_repost) ・・・ This has made me very happy this morning 😆 Not seen under 70kg for a while! Still a few kilos to go but it’s working 🙌 thank you @whf_pt for your help so far #crossfit #healthy #nutrition #macros #beinghappy #gettingthisbodysorted #fitness #wherearetheabs
Today's food! Day 2 of counting macros and calories! Calories 1972 C207 F63 P144 Slightly over my protein today. Still trying to get my head around it. Dinners not included in picture but will they upload a photo tonight once it's cooked! Next week I'm going to try and aim to make my meals smaller portions so I can have more snacks! Also plan on doing another Myprotein shop to get some goodies! It's been a while! #iifymgirls #iifym #flexibledieting #weightloss #fatlossnotweightloss #macros #naturevalleyprotein #myprotein