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One of the keys🗝to a successful and happy life is the ability to have great relationships - at home, at work, and in your social life. ✔Be a good listener And show a sincere interest in what's happening in the other person's life. Remember that we have one mouth but two ears👂👂- use this as a reminder of how much talking to engage in versus how much listening. ✔Put yourself in the other person's shoes👞👟👠 As a good listener momentarily step into the other person's world🌎(without being sucked into their negative states). Being in the other person's world requires that you listen with openness. In other words, while you are listening you do that and only that - you listen. This may take a bit of practice since most people tend to partially listen, while internally preparing or rehearsing what they are going to say next. ✔Empathy rather than sympathy Empathy means understanding and having a feel for their difficulty without trying to get involved unless asked. Sympathy, feeling sorry for them, is disrespectful and indicates that you believe that they, on their own, do not have the resources to handle their own difficulty. ✔Look for the other person's good points✴ There will be plenty of these and you have a choice in whether you pay more attention to their good points or their imperfections. The more you discover a person's good points and focus on these the more your respect for them increases. ✔Keep in touch Even if you last were together a few hours earlier, at breakfast perhaps, how about a one-minute phone call📞 to ask how their day is going or to tell them you are thinking of them? Or a one-line email or text-message? Keep in touch with those far away, too. Long-distance ?relationships can endure for decades if nourished. The occasional letter📝,card, phone call or email will nourish and maintain the relationship.
As if the food & family time wasn’t enough, the weekend just keeps getting better n better. The BIGGEST sale of the year 🎁 is happening meow . Link in the bio . #NubreedNutrition
🚨🚨✈️FREE SHIPPING ON ALL ORDERS OVER $99🚨🚨 Start your Transformation Today!! Take advantage of this exciting event and stock up on all your favorite Pharmaceutical Grade Supplements!! Don't forget to subscribe to our newsletter for 💥Promos💥Discounts💥 Diet & Training Tips💥🆓 Supps💥 Www.NutritionLabZ.com #nutritionlabz #supplements #sports #health #weightloss #fatloss #muscle #gainz #gym #diet #freeshipping #fitfam #fitfamtexas #fitfamsa #npctx #npc #ifbb #nfl #nba #mlb #soccer #sports #la #ny #runyoncanyon #mcallen
.❤ When you really want to reach a goal you put all your effort into getting it 💪 A positive mindset is the key, remember this always 👊 . .🍐 The mission of our page is to give all people the best tools and advice to reach their goal of losing weight, in the last weeks we have recommended to all our followers a new diet, very effective and healthy, and we are very happy that it has given such good results for all those who have decided to try it. If you are interested in getting this diet just follow the link of our biography ➡ @healthylife.weightloss⬅ . .📷 The photo that inspires us today belongs to @kayla_gotfit Great Job! ❤️👏🏻 .💪 Follow us to stay motivated and inspired every day @healthylife.weightloss . . . #training #fitness #fitnessmotivation #diet #weightloss #transformation #weightlossjourney #beforeandafter #getfit #slimmingworld #weightwatchers #healthyliving #healthylife #healthyeating #fatloss #dietfood #weightlossmotivation #losingweight #bodytransformation #weightlosstransformation #healthydiet #healthybody #fattofit #dieting #burnfat #weightlossinspiration #weightlossgoals #weightlosstips #weightlosssuccess
⏪FEB-2017•••NOV-2017⏩ I wouldn’t be where I am today if it wasn’t for @danniicrosspt .Not only is she my nutritional coach, my mentor and my trainer... but she’s also my SISTER!! She has taught me to LOVE food and now.... she has even gotten me to LOVE TRAINING/WORKING OUT. Thanks so much sis for your continuing support. You’re truly amazing. I’m super lucky to have you in my life and to have you help ShapeMyLife. 💜💛💙💚 #fitness #body #training #photooftheday #weights #cardio #nutrition #food #beforeandafter #weightlossjourney #weightloss #fatloss #muscle #tone #fitnessmotivation #journey #motivation #2017 #love #life #blogger #fitnessgirl #weights #gains #confidence #strength #training #positive #photography @yeahthegirlsapparel ‘HIGH WAISTED LEGGINGS, EGGPLANT’
Given the fact we see ourselves in the mirror everyday, it's hard to see the changes in our bodies due to our workouts that everyone else sees. Now personally I am not a huge fan of a weight scale determining if we're making progress our not - instead I prefer to use pictures. So, I scrolled back through our 100's of IG posts to find the pic I posted last Thanksgiving morning during my workout and tried to emulate the pose to see if I could really see a difference when it comes to 365 days of nutrition and working out. I know the scale says I'm up significantly from last year, but I wanted to see the visual changes. What do you see? Even as someone who identifies openly that I battled with body dysmorphia in my my early 20's I'm pretty damn pumped! Actually, I am SUPER depleted, dehydrated, and 16 hours plus FASTING in this year's pic so any bodybuilding fan knows what that means. But I digress...the point is for the majority of this year I made my nutrition and fitness a priority in my Recovery and my life. It totally paid off - not in one day, not in one month, but working hard did pay off. Remember...each person's definition of fitness (and potentially recovery) is going to be different from the next person's...so while this may not be your definition of what you want your fitness to entail, it absolutely shows what being consistent more often than not can accomplish in a given year. - - Ready to start working on your fitness just One REP at a Time? Click our bio link to redirect to our "Newcomers" page to learn more about our vision and purpose. - - #flex #transformation #thanksgiving #lift #lifting #gym #gymlife #gymlifestyle #workout #exercise #muscle #buildmuscle #fatloss #losefat #personaltrainer #onerepatatime #odaat #nutrition #mindset #fit #getfit #fitness #fitfam #health #healthy #healthylifestyle #bodyimage  #biceps #chest #arms
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💥The Best Health, Fitness, & Nutrition Accounts To Follow💥 . There’s so much misinformation in the world right now that it’s difficult to sort through them all.😩 . Let me help you with that.😳 . These are the Top 10 accounts that I follow everyday to make sure I stay on top of everything that’s related to health, fitness, and nutrition, minus the BS.💩 . I can personally vouch for every single one of them.☝🏼 . They’re not bots or people looking to make a quick buck on the latest fitness trends.🧐 . Each and everyone of them genuinely desire to give you information everyday to help get you where you want to be in your fitness journey with absolutely no strings attached.😃 . Don’t believe me? Check them out.🙃 . It’s important to surround yourself with the RIGHT people and information that aligns with your goals whatever they may be.💃🏻🕺🏼 . I’m thankful and grateful that I can call each one of these people on this list as family.❤️💙💚 . I’m not getting anything in return for mentioning their names here.🤫 . This is just my way of spreading the love and gratitude while we celebrate Thanksgiving today.🦃 . Do you follow these people already? Have someone else in mind that should belong in this list?🤔 . I’d love to hear. Comment below!🙌🏼 . Happy Thanksgiving! 🦃🦃🦃 . #topten #health #fitness #nutrition #syattfitness #susanniebergallfitness #family #thanksgiving #gratitude #givethanks #thankyou #fatloss #coach #fatlosscoach #information #knowledge #wisdom #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilder #sanjosebarbell #sjbb #sjbbfamilia #familia #friends #grateful
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Testimoni teman tentang program TR90 Dulu saat saya belum ikut program TR90.. BIG is beautiful...yes itu menurut saya dan beberapa teman saya bahkan jika saya tanya pasangan saya dia pun ikut jawab yes BIG is beautiful Sampai suatu ketika saya mengalami susah bernafas dan berakhir di center of orthopedic, RS Omni dan di vonis Obesitas oleh dr Albert padahal angka timbangan saya saat itu hanya 78 kg Sehingga saya pun setengah rela ikut program TR90. Ternyata program nya cukup menyenangkan. Hasilnya, kesehatan saya jadi lebih baik bonus nya bentuk tubuh lebih ideal dan awet muda Jika ada program yang menyenangkan untuk mengubah kehidupan dengan mengikuti program hanya 90 hari, terbuka kah kamu untuk mengikuti program ini? Jika ada program yang bisa memberi solusi dari permasalahan mu dan dibantu oleh mentor yang sudah berhasil melakukan program ini serta bersedia membantu kamu supaya mencapai targetnya, terbuka kamu melakukannya sebelum terlambat Info:082148076680 #hidupsehat #hidupsehatalami #tr90 #tr90nuskin #ageloc #marineomega #lifepack #r2 #like4like #infosehat #shake #shakenuskin #langsingsehat #jakarta #jakartashop #jakartafood #medan #medanshop #medanfood #bandung #bandungshop #bandungfoodies #jogyakarta #jogya #jogyakartashop #jogyafood #fatloss #lemaktubuh #obesitas #darahtinggi